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# ![@fitness_ryno Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::6723668777638429701.png) @fitness_ryno Ryan

Ryan posts on TikTok about bacon, turkey, meals, prep the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/tiktok::6723668777638429701/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6723668777638429701/c:line/m:interactions.svg)

- X Week XXXXXXX -XX%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXXX +2,585%

### Mentions: XX [#](/creator/tiktok::6723668777638429701/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6723668777638429701/c:line/m:posts_active.svg)

- X Week XX -XX%
- X Month XX +88%
- X Months XX +1,380%

### Followers: XXXXXXX [#](/creator/tiktok::6723668777638429701/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6723668777638429701/c:line/m:followers.svg)

- X Week XXXXXXX +1.90%
- X Month XXXXXXX +29%
- X Months XXXXXXX +5,721%

### CreatorRank: XXXXXXX [#](/creator/tiktok::6723668777638429701/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::6723668777638429701/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::6723668777638429701/influence)
---

**Social category influence**
[countries](/list/countries)  [finance](/list/finance)  [stocks](/list/stocks) 

**Social topic influence**
[bacon](/topic/bacon) #147, [turkey](/topic/turkey) #168, [meals](/topic/meals) #140, [prep](/topic/prep), [eggs](/topic/eggs), [made in](/topic/made-in), [pickle](/topic/pickle), [sour](/topic/sour), [broccoli](/topic/broccoli), [beef](/topic/beef)

**Top assets mentioned**
[Kroger Co (KR)](/topic/kroger)
### Top Social Posts [#](/creator/tiktok::6723668777638429701/posts)
---
Top posts by engagements in the last XX hours

"Taco Beef & Potato Bowls 🌮 The easiest meal prep Ive made in a while tastes like loaded nachos but fits your macros. Macros (1 of X servings) ➡ XXX cal 38g protein 40g carbs 16g fat Ingredients XXX lbs 93/7 ground beef X bell peppers diced  onion diced X cup corn X lbs potatoes (gold or russet) diced X packet taco seasoning + cup water Salt pepper paprika X cup reduced-fat cheddar X cup Greek yogurt Directions X Dice potatoes toss in salt pepper & paprika and roast at 400F for 2530 min. X Brown beef in a pan drain then add peppers onions corn taco seasoning & water. X When cooked mix in"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7560733079753542943) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-10-13T15:46Z 173.2K followers, 330.7K engagements


"Creamy Bacon Ranch Chicken Pasta 🍝🥓 X high-protein meal preps that actually taste like comfort food. Macros (per serving): XXX cal 45g protein 35g carbs 13g fat Ingredients: X lb chicken breast X cups chicken broth X oz light cream cheese X ranch packets XX oz protein pasta (8 serv) X strips turkey bacon cooked & chopped X cup reduced fat cheddar Optional: X cups peas or spinach Directions: X. Add chicken broth cream cheese and ranch to crockpot. X. Cook on low XX hrs (or high 34). X. Shred chicken stir until creamy. X. Cook pasta separately then mix in. X. Add cheese and bacon. X. Stir in"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7561109373682994462) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-10-14T16:06Z 173.2K followers, 301.6K engagements


"BBQ Chicken Bacon Wrap 🔥 Tangy crispy and packed with proteinthis wrap hits every craving and keeps you full. Macros: P51 C31 F23 XXX cal Ingredients: X oz Just Bare chicken chunks X cup Fresh Express coleslaw X tbsp Hormel applewood smoked bacon crumbles X small dill pickle X Mission carb balance tortilla X tbsp Rays no sugar added BBQ sauce Directions: X. Air fry chicken until crispy X. Add all ingredients to wrap and roll tight X. Toast until golden on both sides #highprotein #macrofriendly #bbqchickenwrap #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7556666099496914206) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-10-02T16:44Z 173K followers, 688K engagements


"🌯 Buffalo Caesar Wrap Spicy tangy and high-protein the perfect lunch wrap with a Caesar twist. Macros are insane with 50g of protein Ingredients (per wrap): X oz Breaded Chicken Breast Chunks (Just Bare) X Carb Balance Tortilla (Mission) X tbsp Creamy Caesar Yogurt Dressing (Bolthouse Farms) XX ml Mild Buffalo Sauce (Sweet Baby Rays) 20g Grated Parmesan Cheese 10g Caesar Croutons (Kroger) Instructions: Toss cooked chicken in buffalo sauce then wrap it up with Caesar dressing parmesan and croutons in a tortilla enjoy hot or cold #buffalocaesar #highprotein #EasyRecipe #macrofriendly"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7562262473466809631) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-10-17T18:40Z 173.2K followers, 1.2M engagements


"Sweet Chili Chicken Wrap 🌯 XXX calories 44g protein 23g net carbs 14g fat Ingredients: X oz Lightly Breaded Chicken Strips (Realgood Foods)  cup Shredded Red Cabbage (Fresh Express) 30g Carrot Chips (Signature Farms) 20g Red Onion X Mission Carb Balance Tortilla 20ml Thai Sweet Chili Sauce (Melindas) 15ml Low Sodium Soy Sauce (Market Pantry) Instructions: X. Bake chicken at 400F for XX mins X. Dice and add to a bowl with all other ingredients mix well X. Load it into the tortilla fold and pan-sear until golden brown X. Sweet spicy crunchy macro-friendly and done in X 💥 #macrofriendly"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7545964861159689503) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-09-03T20:37Z 173K followers, 294.2K engagements


"Chicken Taco Wrap 🌮🔥 A high-protein wrap thats crispy creamy cheesy and loaded with flavor. Perfectly macro-friendly and easy to make. Macros: P50 C36 F21 XXX cal Ingredients: X oz boneless breaded chicken breast chunks (Just Bare) X Mission carb balance tortilla 30g plain Greek yogurt (Kirkland) XXXX cup fat-free shredded mozzarella cheese 40g bell peppers 35g no-salt-added corn X tbsp Ortega mild taco sauce 10g Siete grain-free tortilla chips Directions: X. Air fry chicken at 400F for X minutes X. Dice bell peppers and lightly crush tortilla chips X. Mix all ingredients (except wrap) in a"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7558868939883810078) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-10-08T15:12Z 173K followers, 37.8K engagements


"Beef Enchilada Pasta (Meal Prep Edition) Cheesy hearty and packed with protein your new favorite meal prep pasta dish. Ingredients: X lb XX% lean ground beef XXX cups mild red enchilada sauce XXXX cups mild diced tomatoes & green chilies (Rotel) X medium white onion X medium bell pepper XXXX cups fat free shredded mozzarella cheese X cup XX% less fat light sour cream X servings curly macaroni (Brami) Salt pepper paprika chili powder (to taste) Directions: Add all ingredients to a pan with salt pepper paprika and chili powder. Once the beef is fully cooked stir in cooked pasta cheese and sour"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7563388318096919838) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-10-20T19:29Z 173K followers, 101K engagements


"🍕 High-Protein Bacon Pizza A crispy cheesy protein-packed pizza made with two tortillas and ready in minutes 🔥 Ingredients: X Super Soft Carb Balance Flour Tortillas (Mission) 56g Fat Free Shredded Mozzarella Cheese (Lucerne) XXXX cup Homemade Marinara Premium Sauce (Raos) X serving Turkey Pepperoni (Boars Head) X tbsp Real Crumbled Bacon (Hormel) Italian seasoning (to taste) Directions: Place cheese and seasoning between two tortillas. Top with marinara remaining cheese bacon and pepperoni. Air fry at 400F until golden and crispy. Macros per serving: 📊 55g Protein 15g Net Carbs 22g Fat"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7564090537758690591) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-10-22T16:54Z 173.2K followers, 60.7K engagements


"Biggest tip I have for anyone trying to get into a calorie deficit - high volume low calorie meals. Find foods that have lots of volume (you can eat a lot of it) for a relatively low amount of calories. This will help stay full longer and ultimately help you reach your goals. #nutrition #highvolumelowcalorie"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7499214771053481247) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-04-30T21:03Z 173.2K followers, 1.2M engagements


"$20 Custom 4-week meal plans in bio. Meal v Meal: two equally healthy meal options for breakfast but one is less than half the calories. Both meals are the same amount of volume (you will feel the same level of fullness). When trying to eat in a calorie deficit it is important to find foods that are high volume and low calorie. #nutrition #highvolumelowcalorie"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7499581757189000479) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-05-01T20:47Z 173K followers, 323.9K engagements


"5-Min Buffalo Chicken Wrap 🌯 XXX calories 62g protein 35g carbs 15g fat Ingredients: XXX servings Chunk Chicken Breast (Kirkland) X Mission Carb Balance Tortilla 30g Triple Zero Plain Greek Yogurt (Oikos) X tbsp Buffalo Wing Sauce (365) X tbsp Real Crumbled Bacon (Hormel)  cup 3-Color Deli Coleslaw (Fresh Express) Instructions: Add everything to a bowl and shake until well mixed thats your buffalo ranch slaw mix. Scoop into tortilla fold and toast/sear until golden. High-protein low-effort BIG flavor 💪 #macrofriendly #buffalochickenwrap #highprotein #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7543750470116838686) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-08-28T21:24Z 173K followers, 3.1M engagements


"Chicken Bacon Alfredo Pasta 🍗 🥓 A rich high-protein Alfredo pasta with turkey bacon broccoli and cheese comfort food meets meal prep. Ingredients: XX oz Organic Chicken Breasts (Kirkland Signature) XXXX cups Fat Free Shredded Mozzarella Cheese (Lucerne) X cups Creamy Alfredo Sauce (Classico) XXX ml Organic Chicken Bone Broth (Kirkland Signature) X lb Broccoli X slices Smoked Cured Turkey Bacon (Oscar Meyer) X servings Protein+ Penne (Barilla) Italian seasoning & roasted garlic seasoning to taste Directions: Add chicken Alfredo sauce bone broth and seasonings to crockpot. Cook until chicken"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7564448446241885471) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-10-23T16:03Z 173.2K followers, 123.9K engagements


"Cheesy Taco Beef & Rice Skillet A bold high-protein taco bowl made with lean beef peppers rice and melty cheese. Hearty savory and perfect for meal prep. Ingredients: XX oz Lean Ground Beef (92% lean X% fat) X Green Pepper X White Onion X tbsp Taco Seasoning XXXX container Classic Beef Bone Broth (Kettle & Fire) 300g White Rice X cups Reduced Fat Shredded Sharp Cheddar Cheese (Lucerne) Instructions: Cook beef with diced peppers and onions seasoning with taco seasoning. Once browned add broth and rice and let simmer for XX minutes. Stir in cheese then divide evenly into X meal prep containers."  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7564817022534602015) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-10-24T15:54Z 173.2K followers, 92.1K engagements


"🌯 Buffalo Chicken Wraps (Meal Prep) High-protein tangy and satisfying these wraps make the perfect weekly meal prep. Macros - XXX cals & 55g protein. Ingredients (for X wraps): XX oz Organic Chicken Breasts (Kirkland Signature) X oz Reduced Fat Cream Cheese (Philadelphia) X cup Mild Buffalo Wing Sauce (Sweet Baby Rays) XXX cup Real Crumbled Bacon (Hormel) X cup X Color Deli Coleslaw (Fresh Express) 170g Greek Yogurt (Kirkland Signature) X Super Soft Carb Balance Tortillas (Mission) Ranch seasoning salt pepper paprika (for seasoning) Instructions: X. Season chicken with salt pepper and"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7561843460555148574) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-10-16T15:34Z 172.1K followers, 59.6K engagements


"My cookbook is finally here Thank you all for the support I hope this book helps change lives #cookbook #easyrecipes"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7531125199400406302) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-07-25T20:52Z 173K followers, 62.3K engagements


"Crack Chicken Pasta(6 servings) Macros per serving: XXX cals 60P / 31C / 25F Add the following to your crockpot: - X 1/2 lbs chicken breast - 1/2 cup chicken broth - XX tsp ranch seasoning - X cup cream of chicken Cook on high for XX hrs or low for XX hrs. With XX mins left shred the chicken and stir in: - X oz cooked chickpea pasta (Banza) - 1/4 cup nonfat Greek yogurt - 1/2 cup light sour cream - X cups reduced fat shredded cheddar - X cup real bacon crumbles - Optional: top with green onion - Stir until creamy then divide into X meal prep containers. Give this one a try - its one of my"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7535968169307950367) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-08-07T22:05Z 173K followers, 545.1K engagements


"Microwave Steak & Egg Bowl - XXX cals and 56g of protein This one is seriously good and only take X mins to make. Perfect to take to work or just when you want to get in a lot of protein in a hurry Check out this recipe and almost XXX others in my cookbook - link in bio #highprotein #breakfast #easyrecipes"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7537358991949614366) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-08-11T16:02Z 173K followers, 53.8K engagements


"Favorite fast food hack is the Jersey Mikes X sub - but in a tub. No olive oil and no mayo plus extra meats comes out to XXX cals and 48g of protein. #highprotein #nutrition #fastfoodhacks"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7538868947697831199) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-08-15T17:42Z 173K followers, 141.4K engagements


"Crunchy Honey Mustard Chicken Wrap 🍗 🥓 XXX calories 49g protein 12g net carbs 26g fat Ingredients: X oz Lightly Breaded Chicken Strips (Realgood Foods) X cup 3-Color Deli Coleslaw (Fresh Express) X oz Hamburger Dill Chips (Mt. Olive) X tbsp Applewood Crumbled Bacon (Hormel) X Mission Carb Balance Tortilla 45ml Sugar-Free Honey Dijon Dressing (G Hughes) Instructions: X. Air fry chicken at 330F for XX minutes X. Toss chicken coleslaw pickles bacon & dressing in a bowl X. Load into tortilla wrap it tight X. Toast on a pan until golden & crisp X. Sweet tangy crunchy & protein-packed 🔥"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7547399365812342046) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-09-07T17:24Z 173K followers, 1.4M engagements


"Crunchy Avocado Chicken Wrap 🌯🥑450 cals 57g protein 14g net carbs 22g fat Crispy creamy crunchy and 57g of protein. Add this to your rotation Ingredients: X oz Lightly Breaded Chicken Strips (Realgood Foods) X cup 3-Color Deli Coleslaw (Fresh Express) 30g Bell Peppers XXX tbsp Real Crumbled Bacon (Hormel) X tbsp Cilantro Avocado Yogurt Dressing (Bolthouse Farms) X Carb Balance Flour Tortilla (Mission) Directions: X. Air fry chicken at 400F for 1214 mins X. Chop and toss chicken slaw bacon peppers and dressing in a bowl X. Wrap it up in the tortilla X. Pan-sear until golden and crispy"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7552188196948413727) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-09-20T15:07Z 173.2K followers, 99.3K engagements


"Caramel Apple Cold Brew Protein Smoothie 🍎🧋315 cals 41g protein 30g net carbs 2g fat Cold creamy high-protein fall vibes. Tastes like apple pie in a cup 🤝 Ingredients: X Honeycrisp Apple (frozen) 170g Plain Greek Yogurt (Kirkland) X scoop Cinnamon Cereal Impact Whey (MyProtein) 360ml Cold Brew Coffee (Stok) X tbsp sugar free caramel sauce Instructions: Just toss everything into a blender and blend until smooth. Thats it. High protein. High flavor. #highprotein #smoothierecipe #macrofriendly #easyrecipe"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7554451909780835615) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-09-26T17:31Z 173K followers, 634.5K engagements


"5-min Chicken Caesar Salad Wrap 🌯 XXX calories 66g protein 43g carbs 15g fat Ingredients: X Mission Carb Balance Tortilla XXX servings Chunk Chicken Breast (Kirkland)  serving Romaine Lettuce (Dole) X tbsp Applewood Smoked Crumbled Bacon (Hormel) X tbsp Caesar Croutons (Kroger) 30ml Skinny Girl Caesar Dressing (fat-free & sugar-free) 20g Fage X% Milkfat Yogurt X tsp Parmesan & Romano Cheese (Wegmans) Salt & Pepper to taste Instructions: X. Add all ingredients to a bowl and season with salt + pepper X. Shake it up until well combined X. Wrap it in your tortilla and toast until golden brown 4."  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7545227668749421854) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-09-01T20:57Z 173.2K followers, 348.8K engagements


"Breakfast Casserole 🍳🔥 Cheesy hearty high-protein breakfast casserole with a savory kick perfect for meal prep. Macros (Per Serving): P35 C24 F18 XXX cal (6 servings total) Ingredients: XXXX cups shredded hash brown potatoes (Ore-Ida) XX large brown eggs (Nellies) X cups liquid egg whites (Kirkland) X cups reduced fat shredded cheddar (Lucerne) X white onion diced X bell pepper diced Kinders Cowboy Butter seasoning (to taste) Zero-calorie spray Instructions: Spray a 9x13 pan dice veggies mix all ingredients in the pan with Cowboy Butter bake at 425F for XX mins or until cooked through."  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7560049864906788127) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-10-11T19:34Z 173K followers, 489.6K engagements


"Buffalo Egg Salad Burrito 🌯 A high-protein low-carb twist on your classic egg saladbuffalo-style. Ingredients: X eggs (hard-boiled mashed) 50g plain Greek yogurt (Kirkland) X tsp yellow mustard XXX cup 3-color deli coleslaw X tbsp crumbled bacon (Hormel) XX ml mild buffalo wing sauce (Sweet Baby Rays) X Super Soft Carb Balance Flour Tortilla (Mission) Instructions: Mash your hard-boiled eggs in a bowl. Mix in Greek yogurt mustard coleslaw bacon and buffalo sauce until combined. Spoon mixture into the tortilla wrap it up and toast in a pan until golden brown. Done. Macros: 📊 40g Protein 8g"  
[TikTok Link](https://www.tiktok.com/@fitness_ryno/video/7565141188395814174) [@fitness_ryno](/creator/tiktok/fitness_ryno) 2025-10-25T12:52Z 173.2K followers, 42.6K engagements