#  @doosifit doosi doosi posts on TikTok about salt, calories, weight loss, milk the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours. ### Engagements: [------] [#](/creator/tiktok::6806469884094022662/interactions)  - [--] Week [-------] -6.40% - [--] Month [---------] +74% - [--] Months [---------] +45% - [--] Year [----------] -51% ### Mentions: [--] [#](/creator/tiktok::6806469884094022662/posts_active)  - [--] Week [--] -15% - [--] Month [--] +19% - [--] Months [--] +39% - [--] Year [---] +100% ### Followers: [---------] [#](/creator/tiktok::6806469884094022662/followers)  - [--] Week [---------] -0.06% - [--] Month [---------] -0.27% - [--] Months [---------] -0.40% - [--] Year [---------] -3.70% ### CreatorRank: [-------] [#](/creator/tiktok::6806469884094022662/influencer_rank)  ### Social Influence **Social category influence** [stocks](/list/stocks) [countries](/list/countries) [travel destinations](/list/travel-destinations) [finance](/list/finance) [social networks](/list/social-networks) **Social topic influence** [salt](/topic/salt) #607, [calories](/topic/calories) #136, [weight loss](/topic/weight-loss), [milk](/topic/milk) #1513, [black](/topic/black) #1852, [pepper](/topic/pepper) #287, [calorie](/topic/calorie) #152, [gnc](/topic/gnc), [oil](/topic/oil) #1339, [in the](/topic/in-the) **Top accounts mentioned or mentioned by** [@gnc](/creator/undefined) [@sousa](/creator/undefined) [@weightwatchers](/creator/undefined) [@isopure](/creator/undefined) [@landonjjj](/creator/undefined) [@danielross234](/creator/undefined) [@officiallydennis](/creator/undefined) [@asmetxd](/creator/undefined) [@lmg3051](/creator/undefined) [@golosina11](/creator/undefined) [@hannyy](/creator/undefined) [@sarraliah](/creator/undefined) [@peoniesandpineapples](/creator/undefined) [@bai](/creator/undefined) [@giantschlong](/creator/undefined) [@big](/creator/undefined) [@healthyfitbella](/creator/undefined) [@auggaaaa](/creator/undefined) [@rspnutrition](/creator/undefined) [@type](/creator/undefined) **Top assets mentioned** [McDonald's Corp (MCD)](/topic/mcdonalds) [Mint Incorporation Limited (MIMI)](/topic/mint) ### Top Social Posts Top posts by engagements in the last [--] hours "#ad HIGH PROTEIN Apple Pie Overnight Oats Meal Prep 🍏 🥧 🤤 TheIsopure Protein Powder I used has [--] grams of 100% pure whey protein isolate with zero carbs and [---] calories This makes it super easy to meet your protein goals Servings: [--] Serving size: [--] bowl Prep time: [--] minutes Recipe for [--] servings [--] cups oats [--] cups almond milk [--] scoops vanilla @Isopure [--] cups vanilla Greek yogurt [--] serving carmelized apples [--] serving granola (optional) [--] tsp cinnamon (optional) [--] tsp vanilla extract ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or overnight. ➡" [TikTok Link](https://www.tiktok.com/@doosifit/video/7447585931810409759) 2024-12-12T17:57Z 1.6M followers, 970.3K engagements "Is [----] really considered Gen Z 😂 #fyp #foryou" [TikTok Link](https://www.tiktok.com/@doosifit/video/6927770294023113990) 2021-02-10T22:47Z 1.7M followers, 52.2K engagements "Mocha overnight oats #oats #oatmeal #overnightoats #rspnutrition #caffeine" [TikTok Link](https://www.tiktok.com/@doosifit/video/6999687423055744262) 2021-08-23T18:02Z 1.6M followers, 1.4M engagements "Tips on how I create low calorie recipes #nutrition #lowcalorie #Fitness #FitTok" [TikTok Link](https://www.tiktok.com/@doosifit/video/7023179109236739333) 2021-10-26T01:21Z 1.6M followers, 46.6K engagements "Pecan Pie Overnight Oats #oats" [TikTok Link](https://www.tiktok.com/@doosifit/video/7033507977558592774) 2021-11-22T21:23Z 1.7M followers, 77.2K engagements "Low Cal High Protein Breakfast Scramble #lowcalorierecipe #highprotein #fyp" [TikTok Link](https://www.tiktok.com/@doosifit/video/7034957875453709574) 2021-11-26T19:09Z 1.7M followers, 369.9K engagements "bet you didnt know I work at Slack #tech #dayinthelife #fitness #nutrition #fyp" [TikTok Link](https://www.tiktok.com/@doosifit/video/7052859113298103598) 2022-01-14T00:55Z 1.7M followers, 122.4K engagements "Reply to @landonjjj Low Calorie Buffalo BBQ Crispy Chicken Tenders #fyp #lowcalorie #protein #chickentenders" [TikTok Link](https://www.tiktok.com/@doosifit/video/7055423971298168110) 2022-01-20T22:48Z 1.7M followers, 3.4M engagements "Reply to @danielross234 highly requested BULKING oatmeal smoothie #fyp #bulking" [TikTok Link](https://www.tiktok.com/@doosifit/video/7058356535994436910) 2022-01-28T20:28Z 1.6M followers, 5.5M engagements "Low calorie shrimp tacos with incredible macros #fyp #SuperBowl #shrimptacos #lowcalorie #nutrition #fatloss #diet" [TikTok Link](https://www.tiktok.com/@doosifit/video/7059542362586041647) 2022-02-01T01:09Z 1.6M followers, 443.2K engagements "Reply to @officiallydennis BULKING smoothie official calorie count #fyp #bulking #nutrition #smoothie" [TikTok Link](https://www.tiktok.com/@doosifit/video/7059878096391916846) 2022-02-01T22:52Z 1.6M followers, 29.2M engagements "Reply to @asmetxd low calorie pizza grilled cheese 😏 #fyp #fatloss #airfryer" [TikTok Link](https://www.tiktok.com/@doosifit/video/7067283307762928942) 2022-02-21T21:48Z 1.6M followers, 504.9K engagements "#duet with @doosifit macro myth buster 🧐 #fyp #lowcalorie #calories #nutrition" [TikTok Link](https://www.tiktok.com/@doosifit/video/7071790286162152747) 2022-03-06T01:18Z 1.7M followers, 2.3M engagements "Reply to @lmg3051 quick and easy lite chipotle #fyp #fatloss #nutrition #Fitness" [TikTok Link](https://www.tiktok.com/@doosifit/video/7076246393823825194) 2022-03-18T01:30Z 1.6M followers, 456.6K engagements "Full Ramadan weight loss guide #fyp #Ramadan #muslim #fatloss #weightloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7077738642889854254) 2022-03-22T02:00Z 1.6M followers, 1.4M engagements "Reply to @golosina11 my ideal suhoor #fyp #Ramadan #suhoor #fasting #Fitness #ArabTikTok #overnightoats #nutrition" [TikTok Link](https://www.tiktok.com/@doosifit/video/7082168603809877294) 2022-04-03T00:31Z 1.7M followers, 702.8K engagements "Reply to @ha.nnyy crispy buffalo chicken snack wraps for fat loss 😳 #fyp #fatloss #iftar #Ramadan #ArabTikTok #tenders" [TikTok Link](https://www.tiktok.com/@doosifit/video/7084792549340171566) 2022-04-10T02:13Z 1.6M followers, 7M engagements "Fairlife caramel frappe 😳 #fyp #fairlife #protein #coffee #Ramadan #ArabTikTok" [TikTok Link](https://www.tiktok.com/@doosifit/video/7086274654091939115) 2022-04-14T02:04Z 1.6M followers, 591K engagements "#duet with @doosifit macro myth buster 🤔 #fyp #lowcalorie #calories #nutrition" [TikTok Link](https://www.tiktok.com/@doosifit/video/7092220798785654058) 2022-04-30T02:38Z 1.6M followers, 364.7K engagements "Reply to @sarraliah crispy chicken snack wraps for fat loss so easy and tasty 🤤 #TikTokTaughtMe #tiktokpartner #fatloss #food #Recipe #justbarechicken" [TikTok Link](https://www.tiktok.com/@doosifit/video/7111143422894951723) 2022-06-20T02:28Z 1.7M followers, 887.3K engagements "Reply to @peonies_and_pineapples chicken parmesan for weight loss 🤤 #chickenparm #chickenparmesan #fatloss #tiktokpartner #TikTokTaughtMe" [TikTok Link](https://www.tiktok.com/@doosifit/video/7111857911080521002) 2022-06-22T00:40Z 1.6M followers, 206.8K engagements "CRISPY chicken salad for weight loss 😏 #fyp #chikfila #salad #tiktokpartner #TikTokTaughtMe #FitTok #fatloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7118199781813652782) 2022-07-09T02:50Z 1.6M followers, 99.7K engagements "#ad caffeinated tropical smoothie with @Bai boost #baipartner #itswonderwater if youre like me and you need some extra energy throughout the day try out this tropical smoothie the perfect combination of fruits and caffeine start out with Bai Boost a full bottle has the same amount of caffeine as a cup of coffee add frozen pineapples strawberries ice and blend that up I drink this pre-workout but you can honestly drink it whenever youd like if youre like me and you need some extra energy throughout the day try out this tropical smoothie the perfect combination of fruits and caffeine start out" [TikTok Link](https://www.tiktok.com/@doosifit/video/7119926085424303402) 2022-07-13T18:29Z 1.6M followers, 5.8M engagements "Replying to @giant._schlong low calorie canned chicken nuggets with a twist 🤔 #fyp #tiktokpartner #TikTokTaughtMe #chickennuggets #fatloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7127102038059552042) 2022-08-02T02:35Z 1.6M followers, 495.4K engagements "Chicken casar salad wraps with spicy crispy chicken 🤤 #fyp #caesarsalad #weightloss #tiktokpartner #TikTokTaughtMe" [TikTok Link](https://www.tiktok.com/@doosifit/video/7127371806855417134) 2022-08-02T20:02Z 1.7M followers, 285.7K engagements "#duet with @doosifit 🧐 calorie myth buster #tiktokpartner #TikTokTaughtMe #calories #lowcalorierecipe #fyp [---] cals total [---] cals/serving ✅ [--] calories [---] calories [---] calories [--] calories [---] cals total [---] cals/serving ✅ [--] calories [---] calories [---] calories [--] calories" [TikTok Link](https://www.tiktok.com/@doosifit/video/7129626627482619182) 2022-08-08T21:52Z 1.6M followers, 120K engagements "#duet with @doosifit 🧐 calorie myth buster #tiktokpartner #TikTokTaughtMe #calories #lowcalorie #fyp [---] calories [--] calories [--] calories [--] calories [--] calories [---] calories [----] cals total [---] cals / serving ✅ [---] calories [--] calories [--] calories [--] calories [--] calories [---] calories [----] cals total [---] cals / serving ✅" [TikTok Link](https://www.tiktok.com/@doosifit/video/7130077693030485294) 2022-08-10T03:03Z 1.6M followers, 236.7K engagements "My favorite weight loss recipesteak enchiladas 🤤 #enchiladas #fatloss [--] low carb tortillas 1/2 of steak mixture 14g reduced fat Mexican cheese 1/4 cup reduced fat Mexican cheese [--] cup enchilada sauce Steak marinade: [--] pound flank steak 1/2 tsp olive oil 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp chili powder 1/4 tsp brown sugar [--] lime juice (after cooking) 30g green chiles (after cooking) Bake [---] degrees [--] minutes Broil for [--] minutes [--] low carb tortillas 1/2 of steak mixture 14g reduced fat Mexican cheese 1/4 cup reduced fat Mexican cheese [--] cup enchilada sauce Steak" [TikTok Link](https://www.tiktok.com/@doosifit/video/7171631182126370091) 2022-11-30T02:31Z 1.6M followers, 661.9K engagements "40g protein hash brown scramble burrito for WEIGHT LOSS 😳 macros (per burrito) [---] calories 40g protein 47g carb 19g fat 25g fiber ingredients (for [--] burritos) [--] carb balance whole wheat tortillas 184g egg beaters (or egg whites) 28g reduced fat colby jack or cheddar air fry [---] degrees 12-16 minutes 168g just bare nuggets 64g frozen hash browns #chickfila #burrito #breakfast #fatloss #EasyRecipe #caloriedeficit" [TikTok Link](https://www.tiktok.com/@doosifit/video/7197626164398312750) 2023-02-08T03:45Z 1.6M followers, 235.4K engagements "Replying to @big.zeke 53g protein sausage egg & cheese McGriddle for WEIGHT LOSS 🤯 macros (per McGriddle) [---] calories 53g protein 35g carb 8g fat ❌ the original McGriddle is smaller has only 19g protein 33g fat 44g carb and [---] calories pancake batter (2 servings or [--] griddle cakes) [--] cup oats 1/2 cup almond milk 1/2 cup egg whites 30g vanilla protein powder [--] tsp vanilla extract 1/2 tsp baking soda [--] tsp baking powder [--] tsp brown sugar 1/2 tsp cinnamon 1/2 tbsp lite syrup turkey patty (2 servings) 1/2 pound 93-99% lean ground turkey 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp black pepper 1" [TikTok Link](https://www.tiktok.com/@doosifit/video/7208347514225904939) 2023-03-09T01:09Z 1.7M followers, 1.4M engagements "44g protein Chicken Al Pastor. Did I make it right macros (with pineapple) [---] calories 44g protein 20g carb 16g fat morita peppers prep de-seed peppers toast on pan [--] minute each side cover in boiling water until soft (save 1/2 tbsp of water) chicken marinade (3 servings) [---] lb boneless skinless chicken thighs [--] tbsp achiote paste [--] tsp achiote powder [--] tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp cumin [--] chipotle pepper with [--] tbsp adobo sauce [--] cloves garlic [--] tbsp brown sugar 1/2 juice of lime [--] tbsp of water saved from morita 1/3 cup pineapple juice [--] morita peppers ➡ blend" [TikTok Link](https://www.tiktok.com/@doosifit/video/7212819231686020394) 2023-03-21T02:22Z 1.6M followers, 175.4K engagements "Air Fryer Garlic Bread Hack 🤯 macros [---] calories 26g protein 40g carb 25g fat 30g fiber ingredients [--] tbsp butter (or butter alternative) [--] carb balance tortillas 56g reduced fat mozzarella garlic powder Italian seasoning ➡ air fry [---] degrees [--] minutes IB by @healthyfitbella #airfryer #garlicbread #easyrecipe #tortilla #macrofriendly #fatloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7220507515832782123) 2023-04-10T19:37Z 1.7M followers, 2.4M engagements "Are fries inherently bad for you No Will they automatically make you gain weight No But will frying them with oil or butter add a ton of calories YES Im so happy with how these crispy sweet potato fries turned out. Give them a try macros [---] calories 4g protein 59g carb 3g fat ingredients [--] large sweet potatoes (300g without skin) 1/2 tsp olive oil [--] tsp salt 1/2 tsp garlic powder [--] tbsp corn starch ketchup (optional) lite chipotle mayo (optional) ➡ air fry [---] degrees for [--] minutes #fries #airfryer #sweetpotato #macrofriendly #weightloss #fatloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7244736818627857706) 2023-06-15T02:39Z 1.7M followers, 2.4M engagements "50g protein buffalo popcorn chicken 🥵 Macros [---] calories 53g protein 17g carb 3g fat Chicken prep (3 servings) [---] pounds chicken breast (cubed) 1/2 cup flour [--] tbsp baking powder [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper ➡ air fry [---] degrees 12-16 minutes ➡ toss in buffalo sauce ➡ (optional) serve with lite ranch #popcornchicken #highprotein #macrofriendly #weightloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7255416436347112747) 2023-07-13T21:21Z 1.7M followers, 284.6K engagements "Are french fries inherently bad for you No Will they automatically make you gain weight No But will frying them with oil and butter add a ton of calories YES Im so happy with how these crispy garlic parmesan fries turned out. Give them a try macros (250g serving) [---] calories 10g protein 50g carb 3g fat ingredients [--] large potatoes (400g without skin) 1/2 tsp olive oil [--] tsp salt 1/2 tsp garlic powder [--] tbsp corn starch 10g parmesan [--] chopped garlic clove chopped parsley ketchup (optional) ➡ air fry [---] degrees for [--] minutes ✅ follow for more low calorie high protein recipes #frenchfries" [TikTok Link](https://www.tiktok.com/@doosifit/video/7256875553364430122) 2023-07-17T19:43Z 1.6M followers, 348.8K engagements "easy 30g protein ricotta stuffed chicken 🤤 Macros per serving (4 servings in the recipe) [---] calories 30g protein 2g carb 5g fat [--] pound boneless skinless chicken breast (4 servings) Marinade (per pound of chicken) [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp olive oil Filling (per pound of chicken) 32g sun dried tomatoes 55g part skim ricotta cheese 28g reduced fat mozzarella chopped spinach chopped basil ➡ air fry [---] degrees [--] minutes flip halfway 💪🏽 plenty of low calorie high protein recipes like this in my weight loss ebook #weightloss #fatloss #macrofriendly #easyrecipe" [TikTok Link](https://www.tiktok.com/@doosifit/video/7262797111807315242) 2023-08-02T18:42Z 1.7M followers, 346.5K engagements "HIGH PROTEIN LOW CALORIE chicken sauasage jambalaya 🍗🥘🤤 Perfect for an easy and quick meal prep Macros (per serving) [---] calories 43g protein 59g carb 20g fat Chicken marinade (4 servings) [--] lb boneless skinless chicken breast 1/2 tsp salt 1/2 tsp creole 1/2 tsp paprika Ingredients (4 servings) ➡ medium low heat pan [--] tsp olive oil [--] (280g) chicken sausages 2-3 medium bell peppers [--] tsp minced garlic [--] tbsp tomato paste [--] cups chicken broth [---] cups jasmine rice 1/2 tsp salt 1/2 tsp creole 1/2 tsp paprika ➡ let the mixture come to a simmer ➡ put on low heat ➡ cover pan and cook for 12-15" [TikTok Link](https://www.tiktok.com/@doosifit/video/7268853832405323051) 2023-08-19T02:25Z 1.7M followers, 1.9M engagements "Here to help you lose weight with these low calorie high protein recipes that actually taste good 🙏🏽 You can reach your weight loss goals AND eat the foods that you love 🤝 #fatloss #macrofriendly #lowcalorie #highprotein #EasyRecipes #healthyrecipes #nutrition #Fitness" [TikTok Link](https://www.tiktok.com/@doosifit/video/7275142575424556330) 2023-09-05T01:08Z 1.7M followers, 155.4K engagements "Macro friendly meals that will help you stay in a calorie deficit and lose weight. They look good and they taste good. Plenty of recipes on my page 🙏🏽 #macrofriendly #weightloss #fatloss #gym #Fitness #nutrition" [TikTok Link](https://www.tiktok.com/@doosifit/video/7287776852977012011) 2023-10-09T02:16Z 1.7M followers, 112.3K engagements "I would actually eat this every day. Recipe coming soon 😏 #macrofriendly #fatloss POV: youre shocked this loaded potato bowl is low calorie high protein and great for weight loss POV: youre shocked this loaded potato bowl is low calorie high protein and great for weight loss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7299158130397695275) 2023-11-08T18:21Z 1.7M followers, 1.6M engagements "EASY 40g protein breakfast 🤤 Low calorie high protein eggs in a bagel Macros (2 bagel halves) [---] calories 40g protein 47g carb 10g fat Total servings: [--] servings or [--] bagel halves Ingredients (for [--] bagel halves) [--] bagels split in half pitted 276g egg whites [--] ounces turkey breast slices [--] tbsp brown sugar 56g reduced fat shredded cheddar cheese salt to taste black pepper to taste ➡ bake [---] degrees 10-12 minutes #bagel #eggs #breakfast #eggsinabagel #mealprep #easyrecipe #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym" [TikTok Link](https://www.tiktok.com/@doosifit/video/7343427926605499690) 2024-03-07T01:31Z 1.7M followers, 278.6K engagements "Buffalo chicken crunchwrap supreme for WEIGHT LOSS 🤯 #crunchwrap #tacobell #buffalochicken #crunchwrapsupreme #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit" [TikTok Link](https://www.tiktok.com/@doosifit/video/7361248870766021930) 2024-04-24T02:05Z 1.7M followers, 1.4M engagements "buffalo chicken snack wraps for WEIGHT LOSS 🤯 🤤 Chicken marinade (8 tenders) [---] lb chicken breast tenders 1/4 cup egg whites [--] tsp salt [--] tsp paprika [--] tsp garlic powder Breading (8 tenders) 64g cheese protein chips 42g corn flakes 1/4 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes ➡ coat in [--] calorie buffalo sauce Assembly [--] chicken tender (3 ounces) [--] carb balance tortilla 14g reduced fat Colby jack [--] tbsp lite ranch shredded lettuce #snackwrap #chickenwrap #mcdonalds #chicken #buffalochicken #EasyRecipe #EasyRecipes #macrofriendly #caloriedeficit #food #healthy" [TikTok Link](https://www.tiktok.com/@doosifit/video/7373107142892555562) 2024-05-26T01:01Z 1.7M followers, 248.8K engagements "3 ingredient healthy air fried cheesy sweet potato puffs. Are they legit 🤔 Instructions & Ingredients Pierce a sweet potato with a fork Microwave for [--] minutes Gut the sweet potato In a bowl mix 300g sweet potato filling 42g reduced fat mozzarella 30g corn starch (optional) 1/4 tsp salt (optional) 1/4 tsp paprika Freeze for [--] minutes and then cut into nuggets Air fry [---] degrees for [--] minutes (give or take) #sweetpotato #puffs #foodhack #cheesy #EasyRecipe #macrofriendly #takeout #airfryer #caloriedeficit #food #healthy #Recipe #EasyRecipe #weightloss #fatloss #lowcalorie #highprotein #gym" [TikTok Link](https://www.tiktok.com/@doosifit/video/7373458762046246186) 2024-05-26T23:46Z 1.7M followers, 148.3K engagements "Comfort Foods Reimagined Episode 1: High Protein Chicken Pot Pie 🍗🥧 For this new series well be making low calorie high protein versions of the most indulgent comfort foods. These foods are historically considered to be unhealthy or bad for you. But with a few simple tweaks well maintain those classic indulgent flavors while increasing the protein content and keeping the calories low. Macros per serving [---] calories 35g protein 36g carb 11g fat Prep time: [--] minutes Cook time: [--] minutes Servings: [--] Ingredients Filling [--] tbsp light butter [--] oz mushrooms [--] tsp garlic paste [--] lb shredded" [TikTok Link](https://www.tiktok.com/@doosifit/video/7378945038421740842) 2024-06-10T18:35Z 1.7M followers, 217K engagements "Comfort Foods Made Healthy Episode 2: Cheesy Deconstructed Beef Enchiladas 🧀 🥩 🌯 🤤 For this series well be making low calorie high protein versions of the most indulgent comfort foods. These foods are historically considered to be unhealthy or bad for you. But with a few simple tweaks well maintain those classic indulgent flavors while increasing the protein content and keeping the calories low. macros (per serving) [---] calories 46g protein 33g carb 21g fat 17g fiber Servings: [--] Serving size: 1/3 of the entire skillet Prep time: [--] minutes Cook time: [--] minutes Ground beef [--] tsp olive oil" [TikTok Link](https://www.tiktok.com/@doosifit/video/7383068176013135134) 2024-06-21T21:15Z 1.7M followers, 159.3K engagements "A McGriddle plate for every day of the week. Recipe coming 🫡 . . . . #mcgriddle #mcdonalds #turkeysausage #eggs #breakfast #mealprep #EasyRecipe #EasyRecipes #macrofriendly #caloriedeficit #food #healthy #Recipe #EasyRecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit POV: you dont want to indulge in big back behavior anymore so you make your own high protein McGriddle meal prep at home POV: you dont want to indulge in big back behavior anymore so you make your own high protein McGriddle meal prep at home" [TikTok Link](https://www.tiktok.com/@doosifit/video/7394607967208803614) 2024-07-22T23:35Z 1.6M followers, 712.1K engagements "Chicken Hibachi Meal Prep for WEIGHT LOSS 🤯 #hibachi #mealprep #fatloss #highprotein #lowcalorie [---] calories 38g protein [--] cup frozen peas and carrots [--] large egg 184g egg whites/beaters 1/4 tsp salt 1/4 tsp black pepper [--] tsp garlic paste cook with [--] tsp olive oil [--] cups cooked jasmine rice [--] tbsp soy sauce [--] tsp sesame oil [--] tbsp sriracha or chili paste 1/2 tbsp oyster sauce 1/4 tsp salt [---] calories 38g protein [--] cup frozen peas and carrots [--] large egg 184g egg whites/beaters 1/4 tsp salt 1/4 tsp black pepper [--] tsp garlic paste cook with [--] tsp olive oil [--] cups cooked jasmine rice [--] tbsp" [TikTok Link](https://www.tiktok.com/@doosifit/video/7399390742906473759) 2024-08-04T20:55Z 1.7M followers, 1.6M engagements "Buffalo Chicken & Bacon Ranch Mac & Cheese Meal Prep🍗🥓🧀 for WEIGHT LOSS 🤯 #macandcheese #mealprep #weightloss #highprotein [---] calories 60g protein [---] calories 60g protein" [TikTok Link](https://www.tiktok.com/@doosifit/video/7410202422372601118) 2024-09-03T00:10Z 1.6M followers, 116.9K engagements "HIGH PROTEIN Cookies n Cream Overnight Oats Meal Prep 🍪 🥛🤤 Comment protein and Ill send you a 15% off discount to shop at @GNC Live Well Servings: [--] Serving size: [--] bowl Prep time: [--] minutes The RYSE loaded protein powder I used only has [---] but packed with 25g of protein. This a great ratio of calories to protein when youre on a weight loss journey and trying to stay in a calorie deficit. I get all of my protein powders from GNC #GNCPartner #TeamGNC Recipe for [--] servings [--] cups oats [--] cups almond milk [--] cups vanilla Greek yogurt [--] scoops RYSE chocolate cookie blast [--] servings chocolate" [TikTok Link](https://www.tiktok.com/@doosifit/video/7416841500593540383) 2024-09-20T21:33Z 1.6M followers, 155.3K engagements "Cut off Chilis 🌶 🤔 . . . . #chilis #crispers #winterarc #highprotein #lowcalorie #weightloss #macrofriendly POV: you took your winter arc too seriously so you made Chilis honey chipotle crispers but for weight loss POV: you took your winter arc too seriously so you made Chilis honey chipotle crispers but for weight loss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7434713117747203358) 2024-11-08T01:24Z 1.6M followers, 54.9K engagements "HIGH PROTEIN LOW CALORIE version of the viral honey chipotle crispers 🍯🌶🤤 Servings: [--] servings or [--] tenders Serving size: [--] tenders Macros (2 large tenders) [---] calories 52g protein 26g carb 4g fat Chicken marinade (8 tenders) [---] lb chicken breast tenders 1/4 cup egg whites [--] tsp salt [--] tsp paprika [--] tsp garlic powder Breading (8 tenders) 64g cheese protein chips (quest atkins etc) 42g corn flakes 1/4 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes Honey chipotle glaze [--] tbsp honey [--] tbsp chipotle adobo sauce (Optional) [--] tsp garlic paste (Optional for extra" [TikTok Link](https://www.tiktok.com/@doosifit/video/7436178646500412702) 2024-11-12T00:11Z 1.6M followers, 309.1K engagements "HIGH PROTEIN Breakfast Meal Prep Sausage Egg & Cheese Waffle Sliders 🧇 🍳 🧀 🤤 I get all of my protein powders from @GNC Live Well Ingredient servings: [--] sliders Waffles [--] cup oats 1/2 cup almond milk [--] eggs 30g GNC AMP vanilla protein powder 1/2 cup nonfat Greek yogurt [--] tsp vanilla extract 1/2 tsp baking soda [--] tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon [--] tbsp lite syrup Turkey Sausage [--] lb 93%-99% lean ground turkey [--] tsp salt [--] tsp garlic powder [--] tsp paprika [--] tsp sage 1/2 tsp black pepper [--] tbsp lite syrup Eggs 552g egg beaters or egg whites [--] tsp salt [--] tsp black pepper" [TikTok Link](https://www.tiktok.com/@doosifit/video/7449841493298269470) 2024-12-18T19:50Z 1.7M followers, 144.1K engagements "HIGH PROTEIN LOW CALORIE cookies and cream cheesecake pudding meal prep 🍪 🥛🤤 Macros (per serving/bowl) [---] calories 26g protein 41g carb 9g fat For this recipe I used gnc amp cookies and cream flavored protein powder but could have easily used vanilla or chocolate I get all of my protein powders from @GNC Live Well Ingredients (3 servings) [--] cup reduced fat milk [--] scoops GNC AMP cookies and cream protein powder ➡ stir [---] cup vanilla Greek yogurt [--] tbsp cookies and cream jello [--] tbsp cheesecake jello ➡ stir [--] tbsp whipped cream 60g crushed sandwich cookies (30g in the mixture 30g crushed" [TikTok Link](https://www.tiktok.com/@doosifit/video/7472831615023058207) 2025-02-18T18:43Z 1.6M followers, 210.9K engagements "LOADED baked potato for WEIGHT LOSS 🤤 Potatoes are NOT the enemy when it comes to weight loss. You can still enjoy a flavorful macro friendly voluminous meal centered around potatoes. This recipe is the perfect example 💪🏽 Macros (for the entire loaded potato) [---] calories 42g protein 37g carb 20g fat Potato cooking instructions Pierce russet potato with a fork (all around) Spray potato with cooking oil spray and season with 1/4 tsp salt Air fry [---] degrees [--] to [--] minutes Ingredients 4oz chicken breast (cooked in 1/2 tsp olive oil and spices of your choice) [--] russet potato 1/2 tbsb butter" [TikTok Link](https://www.tiktok.com/@doosifit/video/7494448532821265694) 2025-04-18T00:48Z 1.7M followers, 66.7K engagements "HIGH PROTEIN Blueberry 🫐 Cobbler 🥧 Overnight Oats Meal Prep 🤤 Servings: [--] Serving size: [--] bowl Prep time: [--] minutes For this recipe I used classic vanilla flavored protein powder I get all of my protein powders from @GNC Live Well #GNCPartner #TeamGNC #gnclivewell Recipe for [--] servings [--] cup oats [--] cup almond milk [--] cups vanilla Greek yogurt [--] scoops GNC AMP Wheybolic vanilla protein powder [--] tsp vanilla extract 34g freeze dried blueberries [--] tsp cinnamon [--] tbsp maple syrup 60g blueberry granola ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or" [TikTok Link](https://www.tiktok.com/@doosifit/video/7494710457576475934) 2025-04-18T17:44Z 1.6M followers, 37.9K engagements "HIGH PROTEIN LOW CALORIE Buffalo Chicken Taquitos 🌮 🤤 Macros (for FOUR taquitos) [---] calories 44g protein 32g carb 9g fat Ingredients [--] yellow corn tortillas (taco size) [--] shredded chicken breasts (1 lb) [--] cup buffalo sauce 1/4 cup lite ranch 70g reduced fat mozzarella (1/2 in chicken mixture 1/2 in taquitos) ➡ air fry 375-400 degrees for 10-12 minutes #taquitos #EasyRecipe #macrofriendly #caloriedeficit #weightloss #fatloss #lowcalorie #highprotein [---] calories 44g protein [---] calories 44g protein" [TikTok Link](https://www.tiktok.com/@doosifit/video/7496530503298796830) 2025-04-23T15:27Z 1.6M followers, 497.8K engagements "Beef & Cheese Empanadas for WEIGHT LOSS 🤤 🥩 🧀 Macros (2 LARGE empanadas) [---] calories 33g protein 60g carb 19g fat Filling (10 empanadas) ➡ medium heat pan [--] tsp olive oil [--] lb ground beef 1/2 tbsp taco seasoning 1/2 tsp salt 1/4 cup taco sauce 42g reduced fat Mexican cheese 1/4 cup nacho cheese 30g diced green chiles (optional) Assembly [--] empanada dough discs (I used Goya) ➡ Air fry [---] degrees [--] minutes #empanadas #empanada #beefandcheese #mealprep #EasyRecipe #macrofriendly #weightloss #highprotein [---] calories 33g protein Beef & Cheese Empanadas [---] calories 33g protein Beef & Cheese" [TikTok Link](https://www.tiktok.com/@doosifit/video/7501505334175911198) 2025-05-07T01:12Z 1.6M followers, 53.8K engagements "Honey sriracha salmon tacos for WEIGHT LOSS 🍯🍣 🌮 Macros (for [--] tacos) [---] calories 43g protein 31g carb 26g fat Servings: [--] servings Serving size: [--] tacos Prep time: [--] minutes Cook time: [--] minutes Ingredients (for [--] tacos) Salmon [--] pounds skinless salmon 1/2 tbsp olive oil [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper Honey sriracha glaze 1/4 cup honey 1/4 cup sriracha (optional) [--] cloves minced garlic or garlic paste ➡ air fry [---] degrees [--] minutes ➡ apply glaze on salmon ➡ air fry [---] degrees 1-2 more minutes Coleslaw [--] tbsp lite mayo [--] tbsp lite sour cream 1/2" [TikTok Link](https://www.tiktok.com/@doosifit/video/7507052753290546462) 2025-05-21T23:58Z 1.7M followers, [----] engagements "Macros [---] calories 40g protein 46g carb 12g fat HIGH PROTEIN honey chipotle beef & potatoes meal prep 🥩🥔🤤 Servings: [--] bowls Prep time: [--] minutes Cook time: [--] minutes Potatoes [--] lb Yukon gold potatoes 1/2 tbsp olive oil [--] tbsp taco seasoning [--] tsp salt ➡ bake at [---] degrees for [--] minutes shake halfway broil for 1-2 minutes Ground beef 1/2 tbsp olive oil [--] lb lean ground beef 1/4 cup honey 1/4 cup chipotle adobo sauce [---] tbsp taco seasoning [--] tsp salt Chipotle sour cream [--] tbsp lite sour cream [--] tbsp chipotle adobo sauce [--] tsp chipotle powder [--] tsp smoked paprika Assemble with Chipotle" [TikTok Link](https://www.tiktok.com/@doosifit/video/7514493083203980574) 2025-06-11T01:11Z 1.6M followers, 76.8K engagements "HIGH PROTEIN Chocolate Chip 🍫 Cookie Dough 🍪 Overnight Oats Meal Prep 🤤 Servings: [--] Serving size: [--] bowl Prep time: [--] minutes For this recipe I used GNC AMP protein powder in the Classic Vanilla flavor #GNCPartner #TeamGNC #gnclivewell Recipe for [--] servings [--] cup oats [--] cup almond milk [--] cups vanilla Greek yogurt [--] scoops GNC AMP Wheybolic vanilla protein powder [--] tbsp peanut butter powder 60g cookie granola 42g chocolate chips [--] tbsp vanilla extract 1/2 tbsp cinnamon ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or overnight ➡ Top with homemade" [TikTok Link](https://www.tiktok.com/@doosifit/video/7520310026259451167) 2025-06-26T17:23Z 1.6M followers, 92.4K engagements "Macros (per chicken breast) [---] calories 63g protein 20g carb 15g fat HIGH PROTEIN Chicken Parmesan 🍗 🧀 🤤 Chicken marinade [--] chicken breasts (about [--] lb) 1/2 tbsp olive oil 1/2 tbsp salt 1/2 tbsp garlic powder 1/2 tbsp paprika 1/2 tbsp Italian seasoning [--] tsp black pepper Wet mixture [--] eggs Dry mixture 1/2 cup flour 1/2 cup panko [--] tsp Italian seasoning 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp black pepper ➡ Cook in the oven on convection setting (or bake) for 20-25 minutes [---] degrees Top with 1/4 - 1/2 cup marinara/pizza sauce 84g reduced fat mozzarella 56g shredded" [TikTok Link](https://www.tiktok.com/@doosifit/video/7524126292652936479) 2025-07-07T00:13Z 1.6M followers, 106.4K engagements "Macros per serving [---] calories 45g protein 32g carb 13g fat One Pan High Protein Spicy Ground Beef & Sweet Potato Skillet🌶 🍠 🤤 Servings: [--] Total ingredient cost: $22.08 Cost per serving (5 servings): $4.42 Ground beef 1/2 tbsp olive oil [--] lb lean ground beef 1/2 tbsp garlic paste [--] tbsp chili powder [--] tsp salt [--] tsp paprika 1/2 tsp cayenne 1/4 cup chipotle adobo sauce Sweet potatoes [--] sweet potatoes peeled and chopped 1/2 tbsp olive oil [--] tsp salt [--] tsp paprika [--] tsp garlic powder Skillet ingredients 28oz fire roasted diced tomatoes 8ozcanned diced green chiles 1/2 tbsp garlic paste 1/2" [TikTok Link](https://www.tiktok.com/@doosifit/video/7530050825335344415) 2025-07-22T23:23Z [--] followers, [---] engagements "Reply to @auggaaaa did America top the list #top5 #unhealthy #health #fitness #easterneurope #russia" [TikTok Link](https://www.tiktok.com/@doosifit/video/6954523863296265477) 2021-04-24T01:04Z 1.7M followers, 589.9K engagements "Start the day off right @rspnutrition #fyp - [---] calories - 31g protein - 8g fiber- Clearer skin - Faster metabolism - Full of micronutrients - Multiple servings of fruits + veggies150g Frozen Strawberries & Bananas45g SpinachFULL SERVING OF FRUITS + VEGGIES25g Vanilla TrueFit Protein10g Collagen75g Vanilla Greek Yogurt16oz Water Wellness Smoothie - [---] calories - 31g protein - 8g fiber- Clearer skin - Faster metabolism - Full of micronutrients - Multiple servings of fruits + veggies150g Frozen Strawberries & Bananas45g SpinachFULL SERVING OF FRUITS + VEGGIES25g Vanilla TrueFit Protein10g" [TikTok Link](https://www.tiktok.com/@doosifit/video/7036162314021637381) 2021-11-30T01:03Z 1.6M followers, 116K engagements "Pick me up protein shake 😏 #fyp #caffeine #proteinshake #lowcalorie" [TikTok Link](https://www.tiktok.com/@doosifit/video/7066198076469579054) 2022-02-18T23:37Z [--] followers, 554.5K engagements "44g protein taco salad 🤤 #fyp #weightloss #tiktokpartner #TikTokTaughtMe #tacosalad" [TikTok Link](https://www.tiktok.com/@doosifit/video/7124125151091838250) 2022-07-25T02:04Z 1.7M followers, 948.4K engagements "Favorite protein bors #fyp #proteinbor #tiktokpartner #tiktoktaughtme #protein [--] favorite protein bors [--] favorite protein bors" [TikTok Link](https://www.tiktok.com/@doosifit/video/7124500811501161771) 2022-07-26T02:21Z 1.6M followers, 124.1K engagements "That @TYPE S Auto underglow be thangin 💅🏻 #mustang #typesauto #driftstang #hotgirldriftingco #scotidiracedevelopment #sn95 #newedge #cargirl Say I drive a sports car and no one bats an eye And society. SOCIETY CALLS ME GAY ✨MUSTANG✨ Say Say I drive a sports car and no one bats an eye And society. SOCIETY CALLS ME GAY ✨MUSTANG✨ Say" [TikTok Link](https://www.tiktok.com/@morgan_drifts/video/7170727302056234283) 2022-11-27T16:04Z 44.9K followers, 29.6K engagements "easy 45g protein breakfast for weight loss 😏 #eggwhitegrill #chickfila #fatloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7188711610922421547) 2023-01-15T03:12Z 1.6M followers, 320.8K engagements "Its not as hard as you think. You can make things lower in calorie without sacrificing taste. All it takes is a few substitutions. For example: ➡ lower fat beef instead of higher ➡ reduced fat cheese instead of full fat ➡ lower calorie alternatives for mayo-based sauces ➡ opting for lower carb breads You can make all these substitutions or just [--] or [--]. It just depends on how low calorie you want to make it. macros [---] calories 61g protein 52g carb 18g fat steak (2 servings) [--] lb flank steak [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper 1/2 tsp olive oil lite chipotle mayo" [TikTok Link](https://www.tiktok.com/@doosifit/video/7202416548659776814) 2023-02-21T01:34Z 1.6M followers, 176.1K engagements "I can eat these chicken gyros for lunch every day 🤤 #macrofriendly #gyro #weightloss #fatloss #lowcalorie #highprotein [--] lb chicken thighs [--] tsp oregano 1/2 tsp paprika 1/2 tsp salt 1/2 tsp olive oil [--] tsp minced garlic [--] tbsp yogurt juice of 1/2 lemon [--] cup yogurt 1/2 tsp minced garlic [--] tsp dried mint [--] tsp fresh parsley [--] tsp olive oil 1/2 tsp black pepper [--] diced cucumber 1/2 tsp oregano 1/4 tsp salt [--] tbsp lemon juice [---] calories 32g protein [--] lb chicken thighs [--] tsp oregano 1/2 tsp paprika 1/2 tsp salt 1/2 tsp olive oil [--] tsp minced garlic [--] tbsp yogurt juice of 1/2 lemon [--] cup yogurt" [TikTok Link](https://www.tiktok.com/@doosifit/video/7234741515925359915) 2023-05-19T04:12Z 1.6M followers, 107K engagements "37g protein [--] pt @WeightWatchers buffalo chicken snack wraps 🤤 #wwpartner macros (per serving): [---] calories 37g protein 25g carb 13g fat Find this recipe on the WW app when you search Idris and get your WW x Jennifer Fisher salt pack at the link in my bio There's a universal spicy and curry salt blend and they're all the perfect garnish #jfsalt #jenniferfisherkitchen #macrofriendly #weightloss #chickenwrap #fatloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7237554475941121322) 2023-05-26T18:07Z 1.6M followers, 200.3K engagements "2000+ calorie strawbery clusters 😱 Ingredients [--] cups strawberries [---] cup full fat yogurt [--] tbsp peanut butter [--] tbsp honey 1.5-2 cups chocolate chips [--] tbsp coconut oil #strawberryclusters #weightgain #highcalorie #easyrecipe #gym" [TikTok Link](https://www.tiktok.com/@doosifit/video/7251815732709723438) 2023-07-04T04:28Z 1.6M followers, 649.8K engagements "HIGH PROTEIN LOW CALORIE Spicy Chicken Nuggets 🤤 w/@The Golden Balance Macros (for [--] nuggets) [---] calories 38g protein 6g carb 10g fat Ingredients for [--] servings (16 nuggets) Marinade [--] lb ground chicken 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp cayenne [--] tbsp hot sauce Dry mixture 100g quest nacho cheese chips [--] tbsp baking powder ➡ crush or blend for better coverage ➡ air fry 8-10 minutes [---] degrees #chickennuggets #macrofriendly #weightloss #fatloss #easyrecipe" [TikTok Link](https://www.tiktok.com/@doosifit/video/7252434448103558446) 2023-07-05T20:29Z 1.7M followers, 1.2M engagements "53g protein crispy orange chicken 🤤 macros (per serving) [---] calories 53g protein 41g carb 5g fat glaze (3 servings) [--] tbsp soy sauce [--] tbsp orange juice [--] tbsp rice vinegar 1/4-1/2 cup brown sugar 1/2 tbsp sesame oil [--] tsp garlic paste [--] tsp ginger paste [--] tsp red pepper flakes [--] tbsp water [--] tbsp corn starch ➡ medium low heat until it starts to thicken chicken prep (3 servings) [---] lb cube chicken breast 1/2 cup flour [--] tbsp baking powder [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper ➡ air fry [---] degrees 12-16 minutes #orangechicken #fatloss #airfry #macrofriendly" [TikTok Link](https://www.tiktok.com/@doosifit/video/7259531005789261099) 2023-07-24T23:28Z 1.6M followers, 181.4K engagements "53g protein sausage McGriddle 🤯 macros (per McGriddle) [---] calories 53g protein 35g carb 8g fat ❌ the original McGriddle is smaller has only 19g protein 33g fat 44g carb and [---] calories pancake batter (2 servings or [--] griddle cakes) [--] cup oats 1/2 cup almond milk 1/2 cup egg whites 30g vanilla protein powder [--] tsp vanilla extract 1/2 tsp baking soda [--] tsp baking powder [--] tsp brown sugar 1/2 tsp cinnamon 1/2 tbsp lite syrup turkey patty (2 servings) 1/2 pound 93-99% lean ground turkey 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp black pepper [--] tsp lite syrup eggs (2 servings) 184g egg beaters" [TikTok Link](https://www.tiktok.com/@doosifit/video/7260322593788448043) 2023-07-27T02:39Z 1.6M followers, 681.5K engagements "HIGH PROTEIN muddy buddies 🍫🥜🤯 Macros (per serving) [---] calories 13g protein 31g carb 5g fat 🗒 if you want them to be lower in calorie you can use a sugar alternative instead of powdered sugar. My macros calculation includes the powdered sugar Ingredients (8 servings) ➡ low heat pan 1/4 cup chocolate chips [--] tbsp peanut butter 1/2 - [--] cup almond milk [--] scoop (60) vanilla protein powder [--] tbsp pb2/pb fit 🗒 if the chocoalte coating consistency is too thick add more almond milk. If the consistency is too thin add more protein powder or pb2 Mix with [--] cups toasted Chex cereal [--] scoop (30g)" [TikTok Link](https://www.tiktok.com/@doosifit/video/7269948153099636014) 2023-08-22T01:11Z 1.6M followers, 480.9K engagements "61g protein LOADED buffalo chicken french fries 🍟 😳 Are french fries inherently bad for you No Will they automatically make you gain weight No But will frying them with oil and butter add a ton of calories YES Im so happy with how these loaded fries turned out. Give them a try Macros (per serving) [---] calories 61g protein 42g carb 9g fat Potatoes (2 servings) [--] large russet potatoes (400g without skin) [--] tsp olive oil [--] tsp salt 1/2 tsp garlic powder [--] tbsp corn starch ➡ air fry [---] degrees for [--] minutes Chicken (2 servings) ➡ cook on medium heat [--] minutes each side 16oz boneless skinless" [TikTok Link](https://www.tiktok.com/@doosifit/video/7293343899567787306) 2023-10-24T02:19Z 1.6M followers, 1.1M engagements "2-ingredient air fried potato chips 🤤🥔 Are potato chips inherently bad for you No Will they automatically make you gain weight No But will frying them with oil and butter add a ton of calories YES Macros (200g serving) ➡ same macros as skinless russet potatoes [---] calories 5g protein 36g carb 1g fat Instructions Peel skin off russet potatoes Using a mandoline or vegetable peeler cut potatoes into very thin slices Transfer to a large bowl with ice water and soak for 15-20 minutes Drain potatoes and place on towels to pat dry Season potatoes with salt and the seasonings of your choice Spray" [TikTok Link](https://www.tiktok.com/@doosifit/video/7303677245493644587) 2023-11-20T22:38Z 1.6M followers, 294K engagements "58g protein chicken shawarma 😋 Macros (FOR [--] WRAPS) [---] calories 58g protein 51g carb 28g fat 30g fiber Chicken marinade (3 servings / [--] wraps) [---] lb chicken thighs [--] juice lemon [--] tsp olive oil [--] tsp garlic paste 1/2 tbsp allspice 1/2 tbsp cumin 1/2 tbsp coriander 1/2 tbsp smoked paprika [--] tsp sumac [--] tsp garlic powder [--] tsp salt 1/2 tsp cayenne 1/2 tsp turmeric ➡ air fry [---] degrees [--] minutes Garlic sauce (3 servings) [--] tbsp low fat yogurt [--] tbsp lite mayo [---] tbsp minced garlic or garlic paste Other ingredients (3 servings) [--] Mission low carb tortillas 168g Ore-Ida fries pomegranate" [TikTok Link](https://www.tiktok.com/@doosifit/video/7304472923597802798) 2023-11-23T02:05Z 1.7M followers, 66.7K engagements "41g protein MEATY Arayes 🥩 🥙 🤤 Macros (2 halves) [---] calories 41g protein 40g carb 10g fat Beef mixture [--] lb lean ground beef [--] tbsp parsley [--] tsp garlic paste [--] tsp salt [--] tsp paprika [--] tsp cumin [--] tsp allspice [--] tsp coriander 1/2 tsp cayenne 1/4 tsp cinnamon [--] tbsp pomegranate molasses Assembly ( Stuff beef filling in [--] large pitas (cut into halves so [--] halves) 1/2 cup reduced fat cheese ➡ Bake [---] degrees [--] minutes #arayes #pita #stuffedpita #macrofriendly #fatloss #weightloss #lowcalorie #highprotein" [TikTok Link](https://www.tiktok.com/@doosifit/video/7309308370756947243) 2023-12-06T02:49Z 1.6M followers, 165.6K engagements "HIGH PROTEIN LOW CALORIE cheesesteak pockets 🧀🥩🤤 [--] major substitutions [--] We air fried instead of deep frying. We saved a ton of calories (from fat) by not using oil during the frying process [--] We used lean ground beef instead of full fat [--] We used reduced fat cheese instead of full fat Serving size: [--] pockets Total servings: [--] servings or [--] pockets Macros (2 large pockets) [---] calories 35g protein 29g carb 11g fat Ground beef mixture [--] tsp olive oil [--] chopped green bell pepper [--] lb lean ground beef [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper [--] tbsp beef broth [--] tbsp" [TikTok Link](https://www.tiktok.com/@doosifit/video/7340084575982439723) 2024-02-27T01:17Z 1.7M followers, 788.5K engagements "HIGH PROTEIN LOW CALORIE creamy chicken & cheese burritos 🤤 🌯 [--] major substitutions [--] We used low carb tortillas instead of regular. This decreases carbs significantly [--] We used a lean protein source like chicken breast high in protein and low in fat [--] We used reduced fat cheese instead of full fat Serving size: [--] burritos Total servings: [--] servings or [--] burritos Macros (for [--] burritos) [---] calories 66g protein 46g carb 13g fat 30g fiber Filling (6 burritos) ➡ medium heat pan [---] lb boneless skinless chicken breast [--] tbsp taco seasoning 1/2 tsp salt 1/2 tsp olive oil 1/4 cup lite sour cream" [TikTok Link](https://www.tiktok.com/@doosifit/video/7341194417304325418) 2024-03-01T01:03Z 1.7M followers, 257.6K engagements "HIGH PROTEIN LOW CALORIE Sweet Potato Breakfast Meal Prep Bowls 🍠 Macros (per serving/bowl) [---] calories 44g protein 22g carb 13g fat Prep time: [--] minutes Cook time: [--] minutes Servings: [--] bowls (video only shows [--] servings) Ingredients for [--] servings Turkey sausage (36 mini discs) [--] lb ground turkey [--] tsp salt [--] tsp garlic powder [--] tsp paprika [--] tsp black pepper [--] tbsp lite syrup [--] tsp olive oil Sweet potatoes [--] sweet potatoes peeled and chopped (600g without skin) 1/2 tbsp olive oil [--] tsp salt [--] tsp paprika [--] tsp garlic powder ➡ bake [---] degrees [--] minutes (monitor closely dont overcrowd" [TikTok Link](https://www.tiktok.com/@doosifit/video/7345631585812663594) 2024-03-13T00:02Z [--] followers, 2.4M engagements "HIGH PROTEIN LOW CALORIE honey chipotle chicken tenders 🍯🍗🤤 Servings: [--] servings or [--] tenders Serving size: [--] tenders Macros (2 large tenders) [---] calories 52g protein 26g carb 4g fat Chicken marinade (8 tenders) [---] lb chicken breast tenders 1/4 cup egg whites [--] tsp salt [--] tsp paprika [--] tsp garlic powder Breading (8 tenders) 64g cheese protein chips (quest atkins etc) 42g corn flakes 1/4 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes Honey chipotle glaze [--] tbsp honey [--] tbsp chipotle adobo sauce (Optional for extra spiciness) blend in 1-2 chipotle adobo peppers" [TikTok Link](https://www.tiktok.com/@doosifit/video/7347092151244803371) 2024-03-16T22:30Z 1.7M followers, 261.7K engagements "High Protein Meal Prep: Garlic Noodles & Teriyaki Meatballs 🤤 Macros (per bowl/serving) [---] calories 45g protein 64g carb 15g fat Servings: [--] Prep time: [--] minutes Cook time: [--] minutes Chicken meatballs [--] lb ground chicken [--] egg 1/4 cup panko breadcrumbs [--] teaspoon garlic paste [--] teaspoons ginger paste [--] tablespoon soy sauce [--] teaspoon salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp Italian seasoning Garlic butter noodles [--] tbsp light butter [--] cloves garlic [--] tbsp oyster sauce [--] tbsp soy sauce 1/4 cup water 1/2 tbsp brown sugar 400g stir fried noodles 1/4 cup Parmesan [--] tbsp parsley" [TikTok Link](https://www.tiktok.com/@doosifit/video/7376815446680407338) 2024-06-05T00:51Z 1.7M followers, 186.2K engagements "HIGH PROTEIN LOW CALORIE creamy beef & cheese burritos 🤤 🌯 One of my all time FAVORITE weight loss recipes #burrito #mexicanfood #tacobell #tortilla #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #mealprep #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit Beef& Cheese Burritos 486calories 47gprotein Beef& Cheese Burritos 486calories 47gprotein" [TikTok Link](https://www.tiktok.com/@doosifit/video/7382388449044745503) 2024-06-20T01:18Z 1.6M followers, 2M engagements "HIGH PROTEIN LOW CALORIE fish and chips 🐟 🍟 🤤 Macros (per serving) [---] calories 39g protein 52g carb 4g fat Fish (3 servings) 1.5lb cod (lightly salted) Dry mixture [--] tsp paprika [--] tsp garlic powder [--] tspsalt 1/2 cup flour Wet mixture [--] beaten egg Final coating 3/4 cup panko breadcrumbs or crushed corn flakes Coat each cod piece in flour ➡ then eggs ➡ then breadcrumbs. Make sure each piece is well-coated and shake off any excess with each step ➡ Air fry [---] degrees for 12-14 minutes (watch closely and flip halfway through if need be) Fries (3 servings) [--] large russet potatoes (400g without" [TikTok Link](https://www.tiktok.com/@doosifit/video/7390549846790278430) 2024-07-12T01:08Z [--] followers, 1.1M engagements "HIGH PROTEIN LOW CALORIE Breakfast Chicken Griddle Bowl Meal Prep 🍳 🧀 🤤 Comment protein and Ill send you a discount to buy high protein items at @GNC Live Well GNC AMP protein powder only has [--] calories but packed with 20g of protein. This a great ratio of calories to protein when youre on a weight loss journey and trying to stay in a calorie deficit. I get all of my protein powders from GNC #GNCPartner #TeamGNC Ingredient servings: [--] bowls Griddle cakes (6 servings or [--] mini cakes) [--] cup oats 1/2 cup almond milk 1/2 cup egg whites 30g GNC AMP vanilla protein powder [--] tsp vanilla extract" [TikTok Link](https://www.tiktok.com/@doosifit/video/7419457025710492959) 2024-09-27T22:42Z 1.6M followers, 1.9M engagements "HIGH PROTEIN LOW CALORIE Beefy Cheesy Lasagna Rolls 🥩 🍝🤤 Macros (for [--] large rolls) [---] calories 40g protein 54g carb 12g fat Serving size: [--] rolls Total servings: [--] servings (or [--] rolls) Ricotta mixture [--] egg [--] cup reduced fat ricotta 28g reduced fat mozzarella 14g parmesan 1/2 tsp Italian seasoning 1/4 tsp salt 1/4 tsp garlic powder 1/4 tsp black pepper Fresh basil (chopped) Ground beef mixture [--] lb lean ground beef [--] tsp salt [--] tsp garlic powder [--] tsp paprika [--] tsp Italian seasoning [--] tsp garlic paste [--] cup marinara Assembly [--]. Lay all of ricotta mixture and half of meat sauce on to 10" [TikTok Link](https://www.tiktok.com/@doosifit/video/7424966690150075678) 2024-10-12T19:03Z 1.6M followers, 198.7K engagements "High protein overnight oats cutting vs. bulking 🤯 Chocolate Peanut Butter Overnight Oats 🍫 🥜 🤤 Macros for weight LOSS recipe [---] calories 44g protein 52g carb 11g fat Macros for weight GAIN recipe [---] calories 48g protein 85g carb 31g fat Almost DOUBLE the calories for the weight GAIN recipe 🤯 I get all of my protein powders from GNC #GNCPartner #TeamGNC @GNC Live Well Some examples of ways we made easy substitutions to increase calories: ➡ full fat milk instead of almond milk ➡ full fat yogurt instead of Greek yogurt ➡ real peanut butter instead of powder ➡ add honey and olive oil to" [TikTok Link](https://www.tiktok.com/@doosifit/video/7431679622267391263) 2024-10-30T21:12Z 1.6M followers, 199K engagements "HIGH PROTEIN LOW CALORIE Chicken & Waffles Meal Prep 🍗 🧇 All the protein powders I use in my recipes (like this one) are BOGO 50% off at @GNC Live Well for Black Friday NOW until December [--] Ingredient servings: [--] bowls Waffles (6 servings) [--] cup oats 1/2 cup almond milk [--] eggs 30g GNC AMP vanilla protein powder 1/2 cup nonfat Greek yogurt [--] tsp vanilla extract 1/2 tsp baking soda [--] tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon [--] tbsp lite syrup Chicken (6 servings) 504g lightly breaded chicken strips ➡ air fry for [--] minutes [---] degrees Eggs 552g egg beaters or egg whites [--] tsp" [TikTok Link](https://www.tiktok.com/@doosifit/video/7441290516295175455) 2024-11-25T18:48Z 1.6M followers, 315.3K engagements "Being consistent on your weight loss journey is way easier when youre actually enjoying the food youre eating. All the meal prep recipes shown are low calorie high protein and portioned for the entire week. But more importantly they taste incredible making it easy to stay consistent and reach all your nutrition goals 💪🏽 [--]. Deconstructed Sausage McGriddles [---] Calories 43g Protein 15g Carbs 12g Fat [--]. Chicken Hibachi [---] Calories 38g Protein 36g Carbs 14g Fat [--]. Chocolate PB Overnight Oats [---] Calories 44g Protein 52g Carbs 11g Fat [--]. Taco Loaded Potatoes [---] Calories 43g Protein 49g Carbs" [TikTok Link](https://www.tiktok.com/@doosifit/video/7446959873583107359) 2024-12-11T01:27Z 1.6M followers, 2.9M engagements "HIGH PROTEIN LOW CALORIE honey sriracha fish & chips 🍯 🐟 🤤 Macros (per serving) [---] calories 40g protein 69g carb 4g fat Fish (3 servings) 1.5lb cod (lightly salted) Dry mixture [--] tsp paprika [--] tsp garlic powder [--] tspsalt 1/2 cup flour [--] tbsp baking powder Wet mixture [--] beaten egg Final coating 3/4 cup panko breadcrumbs 3/4 cup crushed corn flakes Honey sriracha glaze [--] tbsp honey [--] tbsp sriracha (optional) [--] cloves minced garlic Coat each cod piece in flour ➡ then eggs ➡ then breadcrumbs/cornelajes Make sure each piece is well-coated and shake off any excess with each step ➡ Air fry 390" [TikTok Link](https://www.tiktok.com/@doosifit/video/7457608017127689503) 2025-01-08T18:08Z 1.6M followers, 808.6K engagements "HIGH PROTEIN LOW CALORIE banana cheesecake pudding meal prep 🍌 🍰 🤤 Macros (per serving/bowl) [---] calories 26g protein 44g carb 7g fat For this recipe I used classic vanilla flavored protein powder but could have easily used banana milkshake or another flavor I get all of my protein powders from @GNC Live Well Ingredients (3 servings) [--] cup reduced fat milk [--] scoops GNC AMP classic vanilla protein powder ➡ stir [---] cup Greek yogurt [--] tbsp banana cream jello [--] tbsp cheesecake jello ➡ stir [--] tbsp whipped cream 45g mini vanilla wafers (30g in the mixture 15g crushed on the bottom of container)" [TikTok Link](https://www.tiktok.com/@doosifit/video/7460221276653767966) 2025-01-15T19:08Z 1.7M followers, 1.7M engagements "LOW CALORIE HIGH PROTEIN garlic butter steak bites and frites 🥩 🍟 🤤 Macros (per serving) [---] calories 35g protein 25g carb 19g fat Fries (3 servings) [--] large russet potatoes (400g without skin) [--] tsp olive oil [--] tsp salt 1/2 tsp garlic powder [--] tbsp corn starch ➡ Air fry [---] degrees for [--] minutes steak (3 servings) [--] pound grass fed ribeye steak cubed (you can also use sirloin or flank) 1/2 tsp olive oil [--] tsp salt [--] tsp garlic powder 1/2 tsp black pepper ➡ add another 1/2 tsp olive oil on high heat cat iron skillet ➡ cook for 1-2 minutes on high heat ➡ flip ➡ add [--] tbsp butter (or butter" [TikTok Link](https://www.tiktok.com/@doosifit/video/7464776034353679646) 2025-01-28T01:43Z 1.6M followers, 143.9K engagements "HIGH PROTEIN LOW CALORIE Sausage & Sweet Potato Griddle Bowl Meal Prep 🍠 🥞 🤤 GNC AMP protein powder has only [--] calories but is packed with 20g of protein. A great calorie-to-protein ratio when youre on a weight loss journey in a cut or simply trying to stay in a calorie deficit. Ingredient servings: [--] bowls Griddle pancakes [--] cup oats 1/2 cup almond milk 1/2 cup egg whites 30g GNC Wheybolic protein powder [--] tsp vanilla extract 1/2 tsp baking soda [--] tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon [--] tbsp lite syrup Sausage patties [---] lb 93%-99% lean ground turkey [--] tsp salt [--] tsp" [TikTok Link](https://www.tiktok.com/@doosifit/video/7503623740744355102) 2025-05-12T18:12Z 1.7M followers, 252.5K engagements "HIGH PROTEIN LOW CALORIE bang bang shrimp 🍤🤤 Macros (per serving) [---] calories 34g protein 34g carb 11g fat Follow and comment shrimp and Ill send [--] random followers my weight loss recipe ebook for FREE 🫡 Shrimp marinade (4 servings) [--] lb shrimp 1/2 cup buttermilk 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp black paper Dry mixture (4 servings) 1/2 cup flour 1/2 cup panko 1/2 tbsp baking powder 1/2 tbsp corn starch 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp black paper Bang bang sauce (4 servings) 1/2 cup lite mayo 1/3 cup sweet chili [--] tsp rice vinegar [--] tsp" [TikTok Link](https://www.tiktok.com/@doosifit/video/7519995656237223199) 2025-06-25T21:04Z 1.7M followers, 257.7K engagements "SAVE this and give it a try 💪🏽 Macros [---] calories 32g protein 52g carb 10g fat HIGH PROTEIN LOW CALORIE creamy chicken caesar pasta salad chicken 🍗🍝🥗 🤤 Bowl ingredients (6 servings) 12oz fusili pasta 100g romaine 1lb chicken breast 56g parmesan 42g crushed croutons [--] cup lite Caesar dressing (Bolthouse Farms or Kens) Chicken marinade [--] lb boneless skinless chicken breast [--] tsp olive oil [--] tsp salt [--] tsp garlic powder [--] tsp Italian seasoning 1/2 tsp paprika 1/2 tsp black pepper ➡ air fry 12-14 minutes [---] degrees #chickencaesar #pastasalad #highprotein #mealprep Chicken Caesar Pasta" [TikTok Link](https://www.tiktok.com/@doosifit/video/7521528928557731102) 2025-06-30T00:14Z [--] followers, 107.8K engagements "HIGH PROTEIN low calorie ranch chicken snack wraps 🍗🌯🤤 I get my Quest Chips from @GNC Live Well Chicken marinade (8 tenders) [---] lb chicken breast tenders [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper Wet mixture 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 10-12 ounces club soda Dry mixture (8 tenders) 64g ranch Quest chips 1/2 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes Assembly [--] chicken tender (3 ounces) Low carb tortilla 14g reduced fat Colby jack [--] tbsp lite ranch shredded lettuce #chickensnackwrap #snackwrap" [TikTok Link](https://www.tiktok.com/@doosifit/video/7525523254379908382) 2025-07-10T18:33Z 1.7M followers, 135K engagements "60.9 VO Max at [--] years old Yep I shocked myself I couldnt have done it without @Body Tonic RX my secret weapon for longevity and performance. My game changers: [--] Progressive overload training [--] Peptides: MOTS-C BPC-157 TB-500 GHK-Cu [--] Balancing my hormones [--] 12K steps a day [--] Prioritizing protein + cutting seed oils sugar & processed junk Your data is your power and mine says Im aging in reverse. 👉 Go to mybodytonic.com/SHOP to get started. #AgeBackwards #B#BetterAt50p#peptidesB#BHRTantiagingsecrets" [TikTok Link](https://www.tiktok.com/@stacelynrose/video/7567171690531261751) 2025-10-31T00:11Z [----] followers, 15.5K engagements "HIGH PROTEIN LOW CALORIE honey chipotle chicken snack wrap 🍯🤤 Macros (per wrap) [---] calories 35g protein 36g carb 8g fat 17g fiber Chicken marinade (8 tenders) [---] lb chicken breast tenders 1/4 cup egg whites [--] tsp salt [--] tsp paprika [--] tsp garlic powder Breading (8 tenders) 64g cheese protein chips (quest atkins etc) 42g corn flakes 1/4 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes Honey chipotle glaze [--] tbsp honey [--] tbsp chipotle adobo sauce (Optional for extra spiciness) blend in 1-2 chipotle adobo peppers Wrap assembly [--] chicken tender (3 ounces) Mission low carb" [TikTok Link](https://www.tiktok.com/@doosifit/video/7320428104063880494) 2024-01-05T02:00Z 1.6M followers, 2.2M engagements "Plenty of low calorie high protein recipes to help you with fat loss 😏 #fyp #fatloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7064771205139582255) 2022-02-15T03:20Z 1.6M followers, 10.3M engagements "Reply to @aespinal06 chipotle turkey melt for fat loss 😏 #fyp #lowcalorie #recipe" [TikTok Link](https://www.tiktok.com/@doosifit/video/7074689613121604910) 2022-03-13T20:48Z 1.6M followers, 3.7M engagements "53g protein crispy orange chicken for WEIGHT LOSS 🤤 Macros (per serving) [---] calories 53g protein 41g carb 5g fat Glaze (3 servings) [--] tbsp soy sauce [--] tbsp orange juice [--] tbsp rice vinegar 1/4-1/2 cup brown sugar 1/2 tbsp sesame oil [--] tsp garlic paste [--] tsp ginger paste [--] tsp red pepper flakes [--] tbsp water [--] tbsp corn starch ➡ medium low heat until it starts to thicken Chicken prep (3 servings) [---] lb cube chicken breast 1/2 cup flour [--] tbsp baking powder [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper ➡ air fry [---] degrees 12-16 minutes #orangechicken #fatloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7194271650580335914) 2023-01-30T02:48Z 1.6M followers, 517.4K engagements "32g protein [--] pt @WeightWatchers deconstructed enchilada 🤤 #wwpartner ONLY REQUIRES ONE PAN macros (per serving): [---] calories 32g protein 20g carb 9g fat 11g fiber Find this recipe on the WW app when you search Idris and start your wellness journey today by clicking the link in my bio use DOOSI for $10 off your membership *With select plan purch. restr. apply. Offer valid through 7/1. #weightloss #fatloss #macrofriendly #easyrecipe #onepanmeal #enchiladas" [TikTok Link](https://www.tiktok.com/@doosifit/video/7229457521818389806) 2023-05-04T22:27Z 1.6M followers, 1.9M engagements "The simplest guide to weight loss #Fitness #gym #fatloss #weightloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7238751114424798506) 2023-05-29T23:31Z 1.6M followers, 14.2M engagements "40g protein [--] pt @WeightWatchers breakfast sandwich 🤤 #wwpartner Consuming protein is easier than you think This breakfast sandwich is the perfect example. Macros (per sandwich) [---] calories 40g protein 27g carb 9g fat 8g fiber Find this recipe on the WW app when you search Idris and start your wellness journey today by clicking the link in my bio use DOOSI for $10 off your membership *With select plan purch. restr. apply. Offer valid through 7/1. #breakfastsandwich #easyrecipe #macrofriendly #weightloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7249500236215831851) 2023-06-27T22:43Z 1.6M followers, 484.6K engagements "HIGH PROTEIN LOW CALORIE orange chicken 🍊🍗🤤 [--] major substitutions [--] We air fried instead of deep frying. This saves a ton of calories because we dont need to use oil deep frying [--] We decreased the amount of sugar in a traditional orange chicken macros (per serving) [---] calories 53g protein 41g carb 5g fat glaze (3 servings) 1/4 cup soy sauce 1/2 cup orange juice [--] tbsp rice vinegar 1/4-1/2 cup brown sugar 1/2 tbsp sesame oil [--] tsp garlic paste [--] tsp ginger paste 1/2 cup water 1-2 tbsp corn starch 1/2 tbsp red pepper flakes 1/2 tbsp orange zest ➡ medium low heat until it starts to thicken" [TikTok Link](https://www.tiktok.com/@doosifit/video/7342684388502687019) 2024-03-05T01:26Z 1.6M followers, 142.2K engagements "HIGH PROTEIN LOW CALORIE hamburger helper meal prep bowls 🍔 🧀🤤 Macros (per serving/bowl) [---] calories 44g protein 48g carb 11g fat Servings: [--] bowls Prep time: [--] minutes Cook time: [--] minutes Ingredients (5 servings) [--] tsp olive oil [---] lb lean ground beef [--] tsp garlic paste [--] tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp chili powder [--] cups beef broth [--] cup fat free milk [--] tbsp half and half 3/4 cup marinara [---] cups macaroni 1/2 cup reduced fat cheddar cheese ➡ Cook over medium heat ➡ Once it starts boiling add in the macaroni ➡ Cover lower heat and cook for 13-15 minutes ➡" [TikTok Link](https://www.tiktok.com/@doosifit/video/7365675099325877546) 2024-05-06T00:21Z 1.6M followers, 171.7K engagements "HIGH PROTEIN low calorie Korean Fried Chicken Tenders 🌶🍗🤤 Macros (2 tenders) [---] calories 52g protein 37g carb 6g fat Chicken marinade (8 tenders) [---] lb boneless skinless chicken breast [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper Wet mixture 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 6-8 ounces club soda Dry mixture (8 tenders) 64g protein chips 1/2 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes Glaze (Double portion or [--] tenders) [--] tbsp sesame oil 1/2cupsoy sauce [--] tsp garlic paste [--] tsp ginger paste 3tbsp brownsugar" [TikTok Link](https://www.tiktok.com/@doosifit/video/7534086836470222111) 2025-08-02T20:25Z 1.6M followers, 99.9K engagements "High protein pumpkin pie overnight oats meal prep 🎃🥧 Protein packed dessert (or breakfast) for fall lovers Servings: [--] Serving size: [--] bowl Prep time: [--] minutes For this recipe I used GNC AMP protein powder in the Classic Vanilla flavor #GNCPartner #TeamGNC #gnclivewell Recipe for [--] servings [--] cup oats [--] cup almond milk [--] cups vanilla Greek yogurt [--] scoops GNC AMP Wheybolic vanilla protein powder 60g granola 30g pumpkin seeds [--] cup pumpkin puree 1/4 cup maple syrup [--] tbsp vanilla extract 1/2 tbsp pumpkin spice 1/2 tbsp nutmeg 1/2 tbsp cinnamon (optional) top with pecans or walnuts" [TikTok Link](https://www.tiktok.com/@doosifit/video/7547775468477402398) 2025-09-08T17:44Z 1.6M followers, 63K engagements "HIGH PROTEIN Smores 🍫 Overnight Oats Meal Prep 🤤 Servings: [--] Serving size: [--] bowl Prep time: [--] minutes For this recipe I used GNC AMP protein powder in the Classic Vanilla flavor #GNCPartner #TeamGNC #gnclivewell Recipe for [--] servings [--] cup oats [--] cup almond milk [--] cups vanilla Greek yogurt [--] scoops GNC AMP Wheybolic vanilla protein powder 42g chocolate chips 31g crushed graham crackers 1/2 cup marshmallow fluff [--] tbsp cocoa powder [--] tbsp vanilla extract 1/2 tbsp cinnamon ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or overnight ➡ Top with homemade" [TikTok Link](https://www.tiktok.com/@doosifit/video/7543683145137278239) 2025-08-28T17:03Z 1.6M followers, 106.8K engagements "HIGH PROTEIN chocolate chip coffee ice cream 🍫 ☕ 🍨 In honor of national coffee day For this recipe I used Ghost Coffee Ice Cream protein powder that I bought from @GNC #GNCPartner #TeamGNC #gnclivewell Ingredients [--] ounces of fat free milk [--] tsp vanilla extract [--] scoop Ghost Coffee Ice Cream protein powder 1/2 tbsp brown sugar 1/2 tbsp honey [--] shot of espresso 1/8 tsp salt ➡ freeze overnight ➡ first mix with light ice cream setting Mix-ins 20g crushed chocolate covered coffee beans 1/2 tbsp whipping cream (optional) 15g chocolate chips ➡ add in mix-ins and do another mix with the mix-ins" [TikTok Link](https://www.tiktok.com/@doosifit/video/7555562798676331806) 2025-09-29T17:22Z 1.6M followers, 32.2K engagements "Reply to @crispytoeballs tasty low calorie smoothie with so much volume #fyp #weightloss #fatloss #smoothie #gym" [TikTok Link](https://www.tiktok.com/@doosifit/video/7060209490213408047) 2022-02-02T20:18Z 1.6M followers, 2.5M engagements "low calorie spicy chicken sandwich using frozen chicken 😱 #fyp #tiktokpartner #tiktoktaughtme #justbare #chikfila" [TikTok Link](https://www.tiktok.com/@doosifit/video/7124745502565911850) 2022-07-26T18:11Z 1.6M followers, 1.3M engagements "HIGH PROTEIN LOW CALORIE McGriddle Meal Prep Bowls 🍳🥞🤤 Macros per bowl: [---] calories 43g protein 15g carb 12g fat ❌ the original McGriddle has only 19g protein 33g fat 44g carb and [---] calories Ingredient servings: [--] bowls Griddle cakes (6 servings or [--] mini cakes) [--] cup oats 1/2 cup almond milk 1/2 cup egg whites 30g vanilla protein powder [--] tsp vanilla extract 1/2 tsp baking soda [--] tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon [--] tbsp lite syrup Sausage patties (6 servings or [--] mini patties) [---] lb 93%-99% lean ground turkey [--] tsp salt [--] tsp garlic powder [--] tsp sage 1/2 tsp" [TikTok Link](https://www.tiktok.com/@doosifit/video/7395386038098660638) 2024-07-25T01:55Z 1.6M followers, 1.8M engagements "HIGH PROTEIN banana pudding ice cream 🍌 🍨 🍦 For this recipe I used GNC AMP protein powder in the Banana Milkshake flavor to give it that rich banana flavor #GNCPartner #TeamGNC #gnclivewell Ingredients [--] ounces of fat free milk [--] tsp vanilla extract [--] scoop GNC banana milkshake protein powder 1/2 tbsp brown sugar or honey [--] tbsp vanilla pudding mix ➡ freeze overnight ➡ first mix with light ice cream setting Mix-ins 1/2 sliced banana 15g vanilla wafers 1/2 tbsp whipping cream ➡ add in mix-ins and do another mix with the mix-ins setting ➡ enjoy #highprotein #proteinicecream @GNC Live Well" [TikTok Link](https://www.tiktok.com/@doosifit/video/7540030872834100510) 2025-08-18T20:50Z 1.6M followers, 71K engagements "HIGH PROTEIN LOW CALORIE Spicy Chicken and Waffles 🌶🍗🧇 Great for a high protein comfort breakfast For this recipe I used Quest Protein Chips and AMP Wheybolic protein powder in the Classic Vanilla flavor from @GNC Live Well #GNCPartner #TeamGNC Servings: [--] Chicken marinade [---] lb boneless skinless chicken breast [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper 1/4 tsp cayenne Wet mixture 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder [--] ounces club soda Dry mixture (8 tenders) 64g Hot & Spicy Quest protein chips 1/2 cup flour [--] tbsp baking powder ➡ air" [TikTok Link](https://www.tiktok.com/@doosifit/video/7567052699963772191) 2025-10-30T16:29Z 1.6M followers, 11.7K engagements "Less than [---] calories and 45g+ protein in TWO of these burritos 🤯 lmk if you want the recipe #highprotein #burrito POV: youre shocked these grilled cheese burritos are great for weight loss POV: youre shocked these grilled cheese burritos are great for weight loss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7569732738190757151) 2025-11-06T21:49Z 1.6M followers, 33.5K engagements "HIGH CALORIE bulking snack #bulking #highcalorie #nutrition #gym #fyp" [TikTok Link](https://www.tiktok.com/@doosifit/video/7043584572076117295) 2021-12-20T01:05Z 1.6M followers, 3.7M engagements "HIGH PROTEIN LOW CALORIE creamy beef & cheese burritos 🤤 🌯 Macros (for [--] burritos) [---] calories 47g protein 42g carb 23g fat 30g fiber Filling (6 burritos) ➡ medium heat pan [--] lb ground beef [--] tsp salt 1/2 tsp garlic powder 1/2 tsp paprika [--] tbsp lite cream cheese [--] tbsp taco sauce 28g reduced fat Mexican cheese 28g reduced fat mozzarella cheese 30g diced green chiles (optional) Chipotle sour cream (6 burritos) [--] tbsp lite sour cream 1/2 tsp chipotle adobo sauce 1/4 tsp chipotle powder 1/4 tsp smoked paprika Assembly (6 burritos) [--] low carb tortillas beef & cheese filling 1/4 cup nacho" [TikTok Link](https://www.tiktok.com/@doosifit/video/7274015497132444974) 2023-09-02T00:15Z 1.6M followers, 15.3M engagements "HIGH PROTEIN Chocolate Peanut Butter Overnight Oats Meal Prep 🍫 🥜 🤤 Macros (per bowl) [---] calories 44g protein 52g carb 11g fat Servings: [--] Serving size: [--] bowl Prep time: [--] minutes The Isopure protein powder I used only has [---] calories but packed with 25g of protein. This a great ratio of calories to protein when youre on a weight loss journey and trying to stay in a calorie deficit. I get all of my protein powders from GNC #GNCPartner #TeamGNC @GNC Live Well Recipe for [--] servings [--] cup oats [--] cup almond milk [--] smashed bananas [--] cups vanilla Greek yogurt [--] scoops Isopure chocolate" [TikTok Link](https://www.tiktok.com/@doosifit/video/7406050069914373406) 2024-08-22T19:37Z 1.6M followers, 1.6M engagements "It was definitely very hard 😂 [---] calories 20g of protein and 1500mg of electrolytes in every packet @Sousa Supps pre-orders now live on sousasupps.com #founderstory #founders #protein #electrolytes #supplements" [TikTok Link](https://www.tiktok.com/@doosifit/video/7581592806330879262) 2025-12-08T20:52Z 1.6M followers, 15.5K engagements "Rating what @moribyan made for Iftar last night #ramadan #iftar #whatieat #ramadanmubarak #fasting" [TikTok Link](https://www.tiktok.com/@doosifit/video/6952588877748129030) 2021-04-18T19:55Z 1.6M followers, 3.7M engagements "Low calorie high protein recipes that actually taste good. Here to help 🙏🏽 #macrofriendly #weightloss #fatloss please welcome. Grilled Cheese Cheeseburgers Honey Chipotle Chicken Tenders how youre going to lose weight in [----] Buffalo Chicken Snack Wraps Lomo Saltado Steak Enchiladas please welcome. Grilled Cheese Cheeseburgers Honey Chipotle Chicken Tenders how youre going to lose weight in [----] Buffalo Chicken Snack Wraps Lomo Saltado Steak Enchiladas" [TikTok Link](https://www.tiktok.com/@doosifit/video/7183118805290339627) 2022-12-31T01:29Z 1.6M followers, 11.1M engagements "Are french fries inherently bad for you No Will they automatically make you gain weight No But will frying them with oil and butter add a ton of calories YES Im so happy with how these crispy garlic parmesan fries turned out. Give them a try macros (250g serving) [---] calories 10g protein 50g carb 3g fat ingredients [--] large potatoes (400g without skin) 1/2 tsp olive oil [--] tsp salt 1/2 tsp garlic powder [--] tbsp corn starch 10g parmesan [--] chopped garlic clove chopped parsley ketchup (optional) ➡ air fry [---] degrees for [--] minutes ✅ follow for more low calorie high protein recipes #frenchfries" [TikTok Link](https://www.tiktok.com/@doosifit/video/7201329083538476334) 2023-02-18T03:14Z 1.6M followers, 7.6M engagements "This Garlic Butter Shrimp has an ABSURD amount of protein macros [---] calories 56g protein 8g carb 12g fat shrimp marinade [--] lb shrimp (peeled and deveined) 2/3 tsp salt [--] tsp garlic powder 1/2 tsp cayenne 1/2 tsp paprika 1/4 tsp black pepper 1/2 tbsp corn starch garlic butter [--] tbsp alternative butter [--] cloves garlic juice of 1/2 lemon chopped parsley #ramadan #iftar #macrofriendly #highprotein #weightloss #fatloss [--] lb shrimp 2/3 tsp salt [--] tsp garlic powder 1/2 tsp cayenne 1/2 tsp paprika 1/4 tsp black pepper 1/2 tbsp corn starch [--] tbsp alt. butter [--] cloves garlic juice of 1/2 lemon chopped" [TikTok Link](https://www.tiktok.com/@doosifit/video/7215385120499436846) 2023-03-28T00:19Z 1.6M followers, 4.6M engagements "HIGH PROTEIN LOW CALORIE honey sriracha salmon bites 🍯🍣 🤤 Perfect for an easy and quick meal prep Macros [---] calories 30g protein 14g carb 18g fat [--] pound skinless salmon (3 servings) 1/2 tsp olive oil [--] tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp black pepper Honey chipotle glaze (3 servings) [--] tbsp honey [--] tbsp sriracha (optional) [--] cloves minced garlic ➡ air fry [---] degrees [--] minutes ➡ apply glaze on salmon ➡ air fry [---] degrees 1-2 more minutes #salmonbites #highprotein #macrofriendly #weightloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7254320034795851051) 2023-07-10T22:26Z 1.6M followers, 6.9M engagements "56g protein Mexican discada 🤯🤤 Macros (per serving) [---] calories 56g protein 28g carb 28g fat Ingredients (2 servings) 1-2 tsp avocado oil [--] turkey bacon slices [--] chicken sausages [--] oz cubed steak (strip steak) [--] tsp salt 1/2 tsp black pepper 1/2 tsp paprika 1/2 tsp garlic powder [--] orange bell pepper 1/2 jalapeo [--] roma tomatoes 1/2 cup chicken stock 56g reduced fat Mexican cheese chopped cilantro [--] low carb tortillas Instructions Prep and chop veggies/meat Add avocado oil to a medium-low heat pan Add turkey bacon and once it starts to brown a bit move to the edges of the pan Add chicken" [TikTok Link](https://www.tiktok.com/@doosifit/video/7264346751094541611) 2023-08-06T22:55Z 1.6M followers, 309.2K engagements "HIGH PROTEIN LOW CALORIE honey sriracha salmon bites 🍯🍣🤤 Perfect for an easy and quick meal prep Servings: [--] bowls Serving size: [--] bowl Prep time: [--] minutes Cook time: [--] minutes Macros (salmon rice and broccoli included) [---] calories 38g protein 63g carb 19g fat [--] pounds skinless salmon 1/2 tbsp olive oil [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper Honey sriracha glaze 1/4 cup honey 1/4 cup sriracha (optional) [--] cloves minced garlic or garlic paste ➡ air fry [---] degrees [--] minutes ➡ apply glaze on salmon ➡ air fry [---] degrees 1-2 more minutes Spicy broccoli 1/2 tbsp" [TikTok Link](https://www.tiktok.com/@doosifit/video/7426906396802813214) 2024-10-18T00:30Z 1.6M followers, 821.3K engagements "Chipotle Chicken Alfredo Pasta for WEIGHT LOSS 🤤 Pasta is NOT the enemy when it comes to weight loss. You can still enjoy a flavorful macro friendly voluminous meal centered around pasta. This recipe is the perfect example 💪🏽 Macros (per serving) [---] calories 51g protein 64g carb 14g fat Servings: [--] Pasta sauce 1/4 cup light butter [--] tbsp minced garlic [--] cup milk 1/2 cup half and half [--] tsp salt [--] tsp paprika [--] tsp Italian seasoning 1/4 cup cream cheese 42g Parmesan 1/2 - [--] cup pasta water (depending on how thick you want the sauce) 1/2 cup chipotle adobo sauce Pasta 448g bowtie pasta" [TikTok Link](https://www.tiktok.com/@doosifit/video/7455468827611073823) 2025-01-02T23:46Z 1.6M followers, 2.2M engagements "HIGH PROTEIN LOW CALORIE chicken sausage jambalaya meal prep 🍗🥘🤤 Macros (per serving) [---] calories 43g protein 51g carb 10g fat In the first episode of my new series: High Protein Meal Prep From Around the World 🌍🔥 Im taking our favorite cultural dishes and giving them a high-protein weight-loss-friendly twistbecause you shouldnt have to give up the foods you love to hit your nutrition goals. Chicken marinade (5 servings) [---] lb boneless skinless chicken thighs [--] tsp olive oil [--] tsp creole [--] tsp cajun 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika Ingredients (5 servings) [--] tsp olive" [TikTok Link](https://www.tiktok.com/@doosifit/video/7469202483391237406) 2025-02-09T00:00Z 1.6M followers, 220.6K engagements "All of these overnight oats recipes have around 40-45g of protein with only 400-500 calories #highprotein #breakfast #sendy Cookies & Cream Overnight Oats Chocolate Peanut Butter Overnight Oats Apple Pie Overnight Oats I wanna eat more protein in the morning but overnight oats suck Cookie Dough Overnight Oats Cookies & Cream Overnight Oats Chocolate Peanut Butter Overnight Oats Apple Pie Overnight Oats I wanna eat more protein in the morning but overnight oats suck Cookie Dough Overnight Oats" [TikTok Link](https://www.tiktok.com/@doosifit/video/7547481360735227167) 2025-09-07T22:42Z 1.6M followers, 3.8M engagements "HIGH PROTEIN low calorie Cajun butter salmon bites 🍣 🧈 Servings: [--] Prep time: [--] minutes Cook time: [--] minutes Macros (per serving) [---] calories 35g protein 7g carb 23g fat Salmon marinade [---] lb salmon (skinless cubed) [--] tsp salt [--] tsp Cajun seasoning 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp cayenne 1/4 tsp black pepper Lemon Cajun sauce 1/2 tbsp olive oil [--] tbsp butter [--] tbsp honey [--] tsp brown sugar Juice of a lemon [--] chicken bouillon cube [--] tsp Cajun seasoning 1/4 tsp cayenne 1/4 tsp salt 1/2 cup water ➡ air fry [---] degrees [--] minutes ➡ coat salmon in sauce ➡ air fry [---] degrees 1-2" [TikTok Link](https://www.tiktok.com/@doosifit/video/7551450729689419038) 2025-09-18T15:25Z 1.6M followers, 49.5K engagements "Creamy Beef Pasta Meal Prep for WEIGHT LOSS 🤤 Pasta is NOT the enemy when it comes to weight loss. You can still enjoy a flavorful macro friendly voluminous meal centered around pasta. This recipe is the perfect example 💪🏽 ALL IT TAKES IS ONE PAN 🥘 Macros (per serving) [---] calories 51g protein 62g carb 15g fat Servings: [--] Ground beef & pasta sauce [--] tbsp butter [--] tbsp minced garlic [--] lb lean ground beef 1/2 tbsp salt 1/2 tbsp garlic powder 1/2 tbsp paprika [--] tsp black pepper [--] tsp Italian seasoning [--] cups beef broth [--] cups milk 1/2 cup half and half Pasta 448g bowtie pasta (cook according" [TikTok Link](https://www.tiktok.com/@doosifit/video/7565668476749188383) 2025-10-26T22:57Z 1.6M followers, 136.5K engagements "HIGH PROTEIN LOW CALORIE grilled cheese beef burritos 🤤 🧀 🌯 Macros (for [--] burritos) [---] calories 47g protein 42g carb 23g fat 30g fiber Filling (6 burritos) ➡ medium heat pan [--] lb ground beef [--] tsp salt 1/2 tbsp taco seasoning 1/4 cup lite cream cheese 1/4 cup tbsp taco sauce 42g reduced fat Mexican cheese 45g diced green chiles Chipotle sour cream (6 burritos) [--] tbsp lite sour cream 1/2 tsp chipotle adobo sauce 1/4 tsp chipotle powder 1/4 tsp smoked paprika Assembly (6 burritos) [--] low carb tortillas beef & cheese filling 1/4 cup nacho cheese chipotle sour cream more green chiles" [TikTok Link](https://www.tiktok.com/@doosifit/video/7570887771204734238) 2025-11-10T00:31Z 1.6M followers, 70.1K engagements "Healthy Loaf Pan Chicken Gyro 🥙 🤤 Less than [--] minutes to prep 💪🏽 Ingredients [---] lb chicken thighs 1/2 tbsp olive oil [--] lemon (juice only) Lemon zest 1/4 cup Greek yogurt [--] tsp garlic paste [--] tsp salt [--] tsp paprika [--] tsp oregano 1/2 tsp cumin 1/2 tsp coriander 1/2 tsp garlic powder 1/2 tsp black pepper Cook Bake in the oven on [---] degrees for 40-45 minutes or until the chicken is [---] degrees internal (optional) chop and quick sear on the pan for a nice crust If you want to turn it into a wrap like I did I added the chicken gyro tzatziki pepperoncinis and grape tomatoes onto a pita." [TikTok Link](https://www.tiktok.com/@doosifit/video/7579023180484971806) 2025-12-01T22:41Z 1.6M followers, 27.6K engagements "HIGH PROTEIN Cookies 🍪 & Cream 🥛 Overnight Oats Meal Prep 🤤 Servings: [--] Serving size: [--] bowl Prep time: [--] minutes Protein AND Electrolytes in this meal prep making it great for a post-workout meal 💪🏽 Recipe for [--] servings [--] cup oats [--] cup reduced fat milk (or almond milk) [--] cups vanilla Greek yogurt [--] @Sousa Supps Protein + Hydration Packets [--] tbsp cookies & cream jello powder [--] tbsp chocolate jello powder 45g crushed Oreo thins [--] tbsp vanilla extract 1/2 tbsp cinnamon (optional) granola ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or overnight ➡" [TikTok Link](https://www.tiktok.com/@doosifit/video/7583508326336482591) 2025-12-14T00:45Z 1.6M followers, 101.5K engagements "SAVE and give it a try🔒 HIGH PROTEIN rainbow bell pepper rice with ground beef 😋 [--] minute high protein rice meal prep 🤞🏽 Macros (per bowl) [---] calories 29g protein 51g carb 8g fat Ingredients (4 servings) 1/2 tbsp olive oil 1/2 yellow pepper 1/2 green pepper 1/2 red pepper 1/2 orange pepper [--] tsp garlic paste 1lb lean ground beef [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper 1/2 tsp Italian seasoning 1/4 cup tomato sauce 1/4 cup beef broth 1/4 cup light Italian dressing [--] chopped roma tomatoes [--] tbsp parsley [--] tbsp cilantro [--] cups (568g) cooked jasmine rice" [TikTok Link](https://www.tiktok.com/@doosifit/video/7586804729410227487) 2025-12-22T21:57Z 1.6M followers, 16.4K engagements "Had to make a BANANA PUDDING version of the viral japanese cheesecake 🍌🍰 680g vanilla skyr yogurt [--] tbsp vanilla jello 30g vanilla wafers 1/2 of sliced banana #cheesecake #japanesecheesecake #yogurt #bananapudding Banana Cheesecake Pudding Banana Cheesecake Pudding" [TikTok Link](https://www.tiktok.com/@doosifit/video/7598349614697155871) 2026-01-23T00:37Z 1.6M followers, 422.2K engagements "SAVE THIS HIGH PROTEIN MEAL PREP - Chipotle Chicken Taco Rice 🌮 🍚 🤤 Episode [--] of Better Rice - where we turn microwaved rice a into a delicious culturally-inspired high protein meal Macros (per bowl) [---] calories 48g protein 57g carb 7g fat Chicken marinade 1.5lb boneless skinless chicken breast 1/2 tbsp olive oil 1/2 tbsp taco seasoning 1/2 tsp salt Medium heat pan 1/2 tbsp olive oil [--] tbsp worcestershire 1/2 cup chicken broth 1/2 cup taco sauce or red enchilada sauce [--] chopped roma tomatoes 1/2 cup black beans 60g diced green chiles 1/2 tsp salt [--] cups (568g) cooked jasmine rice Chipotle" [TikTok Link](https://www.tiktok.com/@doosifit/video/7600958064052669726) 2026-01-30T01:19Z 1.6M followers, 16.5K engagements "Low calorie high protein recipes that actually taste good. Here to help 🙏🏽 #macrofriendly #weightloss #fatloss please welcome. Grilled Cheese Cheeseburgers Honey Chipotle Chicken Tenders how youre going to lose weight in [----] Buffalo Chicken Snack Wraps Lomo Saltado Steak Enchiladas please welcome. Grilled Cheese Cheeseburgers Honey Chipotle Chicken Tenders how youre going to lose weight in [----] Buffalo Chicken Snack Wraps Lomo Saltado Steak Enchiladas" [TikTok Link](https://www.tiktok.com/@doosifit/video/7183118805290339627) 2022-12-31T01:29Z 1.6M followers, 11.1M engagements "Plenty of low calorie high protein recipes to help you with fat loss 😏 #fyp #fatloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7064771205139582255) 2022-02-15T03:20Z 1.6M followers, 10.3M engagements "The simplest guide to weight loss #Fitness #gym #fatloss #weightloss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7238751114424798506) 2023-05-29T23:31Z 1.6M followers, 14.2M engagements "SAVE THIS HIGH PROTEIN MEAL PREP - Chipotle Chicken Taco Rice 🌮 🍚 🤤 Episode [--] of Better Rice - where we turn microwaved rice a into a delicious culturally-inspired high protein meal Macros (per bowl) [---] calories 48g protein 57g carb 7g fat Chicken marinade 1.5lb boneless skinless chicken breast 1/2 tbsp olive oil 1/2 tbsp taco seasoning 1/2 tsp salt Medium heat pan 1/2 tbsp olive oil [--] tbsp worcestershire 1/2 cup chicken broth 1/2 cup taco sauce or red enchilada sauce [--] chopped roma tomatoes 1/2 cup black beans 60g diced green chiles 1/2 tsp salt [--] cups (568g) cooked jasmine rice Chipotle" [TikTok Link](https://www.tiktok.com/@doosifit/video/7600958064052669726) 2026-01-30T01:19Z 1.6M followers, 16.5K engagements "Had to make a BANANA PUDDING version of the viral japanese cheesecake 🍌🍰 680g vanilla skyr yogurt [--] tbsp vanilla jello 30g vanilla wafers 1/2 of sliced banana #cheesecake #japanesecheesecake #yogurt #bananapudding Banana Cheesecake Pudding Banana Cheesecake Pudding" [TikTok Link](https://www.tiktok.com/@doosifit/video/7598349614697155871) 2026-01-23T00:37Z 1.6M followers, 422.2K engagements "SAVE and give it a try🔒 HIGH PROTEIN rainbow bell pepper rice with ground beef 😋 [--] minute high protein rice meal prep 🤞🏽 Macros (per bowl) [---] calories 29g protein 51g carb 8g fat Ingredients (4 servings) 1/2 tbsp olive oil 1/2 yellow pepper 1/2 green pepper 1/2 red pepper 1/2 orange pepper [--] tsp garlic paste 1lb lean ground beef [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper 1/2 tsp Italian seasoning 1/4 cup tomato sauce 1/4 cup beef broth 1/4 cup light Italian dressing [--] chopped roma tomatoes [--] tbsp parsley [--] tbsp cilantro [--] cups (568g) cooked jasmine rice" [TikTok Link](https://www.tiktok.com/@doosifit/video/7586804729410227487) 2025-12-22T21:57Z 1.6M followers, 16.4K engagements "HIGH PROTEIN Cookies 🍪 & Cream 🥛 Overnight Oats Meal Prep 🤤 Servings: [--] Serving size: [--] bowl Prep time: [--] minutes Protein AND Electrolytes in this meal prep making it great for a post-workout meal 💪🏽 Recipe for [--] servings [--] cup oats [--] cup reduced fat milk (or almond milk) [--] cups vanilla Greek yogurt [--] @Sousa Supps Protein + Hydration Packets [--] tbsp cookies & cream jello powder [--] tbsp chocolate jello powder 45g crushed Oreo thins [--] tbsp vanilla extract 1/2 tbsp cinnamon (optional) granola ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or overnight ➡" [TikTok Link](https://www.tiktok.com/@doosifit/video/7583508326336482591) 2025-12-14T00:45Z 1.6M followers, 101.5K engagements "It was definitely very hard 😂 [---] calories 20g of protein and 1500mg of electrolytes in every packet @Sousa Supps pre-orders now live on sousasupps.com #founderstory #founders #protein #electrolytes #supplements" [TikTok Link](https://www.tiktok.com/@doosifit/video/7581592806330879262) 2025-12-08T20:52Z 1.6M followers, 15.5K engagements "Healthy Loaf Pan Chicken Gyro 🥙 🤤 Less than [--] minutes to prep 💪🏽 Ingredients [---] lb chicken thighs 1/2 tbsp olive oil [--] lemon (juice only) Lemon zest 1/4 cup Greek yogurt [--] tsp garlic paste [--] tsp salt [--] tsp paprika [--] tsp oregano 1/2 tsp cumin 1/2 tsp coriander 1/2 tsp garlic powder 1/2 tsp black pepper Cook Bake in the oven on [---] degrees for 40-45 minutes or until the chicken is [---] degrees internal (optional) chop and quick sear on the pan for a nice crust If you want to turn it into a wrap like I did I added the chicken gyro tzatziki pepperoncinis and grape tomatoes onto a pita." [TikTok Link](https://www.tiktok.com/@doosifit/video/7579023180484971806) 2025-12-01T22:41Z 1.6M followers, 27.6K engagements "HIGH PROTEIN LOW CALORIE grilled cheese beef burritos 🤤 🧀 🌯 Macros (for [--] burritos) [---] calories 47g protein 42g carb 23g fat 30g fiber Filling (6 burritos) ➡ medium heat pan [--] lb ground beef [--] tsp salt 1/2 tbsp taco seasoning 1/4 cup lite cream cheese 1/4 cup tbsp taco sauce 42g reduced fat Mexican cheese 45g diced green chiles Chipotle sour cream (6 burritos) [--] tbsp lite sour cream 1/2 tsp chipotle adobo sauce 1/4 tsp chipotle powder 1/4 tsp smoked paprika Assembly (6 burritos) [--] low carb tortillas beef & cheese filling 1/4 cup nacho cheese chipotle sour cream more green chiles" [TikTok Link](https://www.tiktok.com/@doosifit/video/7570887771204734238) 2025-11-10T00:31Z 1.6M followers, 70.1K engagements "Less than [---] calories and 45g+ protein in TWO of these burritos 🤯 lmk if you want the recipe #highprotein #burrito POV: youre shocked these grilled cheese burritos are great for weight loss POV: youre shocked these grilled cheese burritos are great for weight loss" [TikTok Link](https://www.tiktok.com/@doosifit/video/7569732738190757151) 2025-11-06T21:49Z 1.6M followers, 33.5K engagements "HIGH PROTEIN LOW CALORIE Spicy Chicken and Waffles 🌶🍗🧇 Great for a high protein comfort breakfast For this recipe I used Quest Protein Chips and AMP Wheybolic protein powder in the Classic Vanilla flavor from @GNC Live Well #GNCPartner #TeamGNC Servings: [--] Chicken marinade [---] lb boneless skinless chicken breast [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper 1/4 tsp cayenne Wet mixture 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder [--] ounces club soda Dry mixture (8 tenders) 64g Hot & Spicy Quest protein chips 1/2 cup flour [--] tbsp baking powder ➡ air" [TikTok Link](https://www.tiktok.com/@doosifit/video/7567052699963772191) 2025-10-30T16:29Z 1.6M followers, 11.7K engagements "Creamy Beef Pasta Meal Prep for WEIGHT LOSS 🤤 Pasta is NOT the enemy when it comes to weight loss. You can still enjoy a flavorful macro friendly voluminous meal centered around pasta. This recipe is the perfect example 💪🏽 ALL IT TAKES IS ONE PAN 🥘 Macros (per serving) [---] calories 51g protein 62g carb 15g fat Servings: [--] Ground beef & pasta sauce [--] tbsp butter [--] tbsp minced garlic [--] lb lean ground beef 1/2 tbsp salt 1/2 tbsp garlic powder 1/2 tbsp paprika [--] tsp black pepper [--] tsp Italian seasoning [--] cups beef broth [--] cups milk 1/2 cup half and half Pasta 448g bowtie pasta (cook according" [TikTok Link](https://www.tiktok.com/@doosifit/video/7565668476749188383) 2025-10-26T22:57Z 1.6M followers, 136.5K engagements "HIGH PROTEIN chocolate chip coffee ice cream 🍫 ☕ 🍨 In honor of national coffee day For this recipe I used Ghost Coffee Ice Cream protein powder that I bought from @GNC #GNCPartner #TeamGNC #gnclivewell Ingredients [--] ounces of fat free milk [--] tsp vanilla extract [--] scoop Ghost Coffee Ice Cream protein powder 1/2 tbsp brown sugar 1/2 tbsp honey [--] shot of espresso 1/8 tsp salt ➡ freeze overnight ➡ first mix with light ice cream setting Mix-ins 20g crushed chocolate covered coffee beans 1/2 tbsp whipping cream (optional) 15g chocolate chips ➡ add in mix-ins and do another mix with the mix-ins" [TikTok Link](https://www.tiktok.com/@doosifit/video/7555562798676331806) 2025-09-29T17:22Z 1.6M followers, 32.2K engagements "HIGH PROTEIN low calorie Cajun butter salmon bites 🍣 🧈 Servings: [--] Prep time: [--] minutes Cook time: [--] minutes Macros (per serving) [---] calories 35g protein 7g carb 23g fat Salmon marinade [---] lb salmon (skinless cubed) [--] tsp salt [--] tsp Cajun seasoning 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp cayenne 1/4 tsp black pepper Lemon Cajun sauce 1/2 tbsp olive oil [--] tbsp butter [--] tbsp honey [--] tsp brown sugar Juice of a lemon [--] chicken bouillon cube [--] tsp Cajun seasoning 1/4 tsp cayenne 1/4 tsp salt 1/2 cup water ➡ air fry [---] degrees [--] minutes ➡ coat salmon in sauce ➡ air fry [---] degrees 1-2" [TikTok Link](https://www.tiktok.com/@doosifit/video/7551450729689419038) 2025-09-18T15:25Z 1.6M followers, 49.5K engagements "High protein pumpkin pie overnight oats meal prep 🎃🥧 Protein packed dessert (or breakfast) for fall lovers Servings: [--] Serving size: [--] bowl Prep time: [--] minutes For this recipe I used GNC AMP protein powder in the Classic Vanilla flavor #GNCPartner #TeamGNC #gnclivewell Recipe for [--] servings [--] cup oats [--] cup almond milk [--] cups vanilla Greek yogurt [--] scoops GNC AMP Wheybolic vanilla protein powder 60g granola 30g pumpkin seeds [--] cup pumpkin puree 1/4 cup maple syrup [--] tbsp vanilla extract 1/2 tbsp pumpkin spice 1/2 tbsp nutmeg 1/2 tbsp cinnamon (optional) top with pecans or walnuts" [TikTok Link](https://www.tiktok.com/@doosifit/video/7547775468477402398) 2025-09-08T17:44Z 1.6M followers, 63K engagements "All of these overnight oats recipes have around 40-45g of protein with only 400-500 calories #highprotein #breakfast #sendy Cookies & Cream Overnight Oats Chocolate Peanut Butter Overnight Oats Apple Pie Overnight Oats I wanna eat more protein in the morning but overnight oats suck Cookie Dough Overnight Oats Cookies & Cream Overnight Oats Chocolate Peanut Butter Overnight Oats Apple Pie Overnight Oats I wanna eat more protein in the morning but overnight oats suck Cookie Dough Overnight Oats" [TikTok Link](https://www.tiktok.com/@doosifit/video/7547481360735227167) 2025-09-07T22:42Z 1.6M followers, 3.8M engagements "HIGH PROTEIN Smores 🍫 Overnight Oats Meal Prep 🤤 Servings: [--] Serving size: [--] bowl Prep time: [--] minutes For this recipe I used GNC AMP protein powder in the Classic Vanilla flavor #GNCPartner #TeamGNC #gnclivewell Recipe for [--] servings [--] cup oats [--] cup almond milk [--] cups vanilla Greek yogurt [--] scoops GNC AMP Wheybolic vanilla protein powder 42g chocolate chips 31g crushed graham crackers 1/2 cup marshmallow fluff [--] tbsp cocoa powder [--] tbsp vanilla extract 1/2 tbsp cinnamon ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or overnight ➡ Top with homemade" [TikTok Link](https://www.tiktok.com/@doosifit/video/7543683145137278239) 2025-08-28T17:03Z 1.6M followers, 106.8K engagements "HIGH PROTEIN banana pudding ice cream 🍌 🍨 🍦 For this recipe I used GNC AMP protein powder in the Banana Milkshake flavor to give it that rich banana flavor #GNCPartner #TeamGNC #gnclivewell Ingredients [--] ounces of fat free milk [--] tsp vanilla extract [--] scoop GNC banana milkshake protein powder 1/2 tbsp brown sugar or honey [--] tbsp vanilla pudding mix ➡ freeze overnight ➡ first mix with light ice cream setting Mix-ins 1/2 sliced banana 15g vanilla wafers 1/2 tbsp whipping cream ➡ add in mix-ins and do another mix with the mix-ins setting ➡ enjoy #highprotein #proteinicecream @GNC Live Well" [TikTok Link](https://www.tiktok.com/@doosifit/video/7540030872834100510) 2025-08-18T20:50Z 1.6M followers, 71K engagements "HIGH PROTEIN low calorie Korean Fried Chicken Tenders 🌶🍗🤤 Macros (2 tenders) [---] calories 52g protein 37g carb 6g fat Chicken marinade (8 tenders) [---] lb boneless skinless chicken breast [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper Wet mixture 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 6-8 ounces club soda Dry mixture (8 tenders) 64g protein chips 1/2 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes Glaze (Double portion or [--] tenders) [--] tbsp sesame oil 1/2cupsoy sauce [--] tsp garlic paste [--] tsp ginger paste 3tbsp brownsugar" [TikTok Link](https://www.tiktok.com/@doosifit/video/7534086836470222111) 2025-08-02T20:25Z 1.6M followers, 99.9K engagements Limited data mode. Full metrics available with subscription: lunarcrush.com/pricing
@doosifit doosi
doosi posts on TikTok about salt, calories, weight loss, milk the most. They currently have [---------] followers and [---] posts still getting attention that total [------] engagements in the last [--] hours.
Engagements: [------] #
- [--] Week [-------] -6.40%
- [--] Month [---------] +74%
- [--] Months [---------] +45%
- [--] Year [----------] -51%
Mentions: [--] #
- [--] Week [--] -15%
- [--] Month [--] +19%
- [--] Months [--] +39%
- [--] Year [---] +100%
Followers: [---------] #
- [--] Week [---------] -0.06%
- [--] Month [---------] -0.27%
- [--] Months [---------] -0.40%
- [--] Year [---------] -3.70%
CreatorRank: [-------] #
Social Influence
Social category influence stocks countries travel destinations finance social networks
Social topic influence salt #607, calories #136, weight loss, milk #1513, black #1852, pepper #287, calorie #152, gnc, oil #1339, in the
Top accounts mentioned or mentioned by @gnc @sousa @weightwatchers @isopure @landonjjj @danielross234 @officiallydennis @asmetxd @lmg3051 @golosina11 @hannyy @sarraliah @peoniesandpineapples @bai @giantschlong @big @healthyfitbella @auggaaaa @rspnutrition @type
Top assets mentioned McDonald's Corp (MCD) Mint Incorporation Limited (MIMI)
Top Social Posts
Top posts by engagements in the last [--] hours
"#ad HIGH PROTEIN Apple Pie Overnight Oats Meal Prep 🍏 🥧 🤤 TheIsopure Protein Powder I used has [--] grams of 100% pure whey protein isolate with zero carbs and [---] calories This makes it super easy to meet your protein goals Servings: [--] Serving size: [--] bowl Prep time: [--] minutes Recipe for [--] servings [--] cups oats [--] cups almond milk [--] scoops vanilla @Isopure [--] cups vanilla Greek yogurt [--] serving carmelized apples [--] serving granola (optional) [--] tsp cinnamon (optional) [--] tsp vanilla extract ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or overnight. ➡"
TikTok Link 2024-12-12T17:57Z 1.6M followers, 970.3K engagements
"Is [----] really considered Gen Z 😂 #fyp #foryou"
TikTok Link 2021-02-10T22:47Z 1.7M followers, 52.2K engagements
"Mocha overnight oats #oats #oatmeal #overnightoats #rspnutrition #caffeine"
TikTok Link 2021-08-23T18:02Z 1.6M followers, 1.4M engagements
"Tips on how I create low calorie recipes #nutrition #lowcalorie #Fitness #FitTok"
TikTok Link 2021-10-26T01:21Z 1.6M followers, 46.6K engagements
"Pecan Pie Overnight Oats #oats"
TikTok Link 2021-11-22T21:23Z 1.7M followers, 77.2K engagements
"Low Cal High Protein Breakfast Scramble #lowcalorierecipe #highprotein #fyp"
TikTok Link 2021-11-26T19:09Z 1.7M followers, 369.9K engagements
"bet you didnt know I work at Slack #tech #dayinthelife #fitness #nutrition #fyp"
TikTok Link 2022-01-14T00:55Z 1.7M followers, 122.4K engagements
"Reply to @landonjjj Low Calorie Buffalo BBQ Crispy Chicken Tenders #fyp #lowcalorie #protein #chickentenders"
TikTok Link 2022-01-20T22:48Z 1.7M followers, 3.4M engagements
"Reply to @danielross234 highly requested BULKING oatmeal smoothie #fyp #bulking"
TikTok Link 2022-01-28T20:28Z 1.6M followers, 5.5M engagements
"Low calorie shrimp tacos with incredible macros #fyp #SuperBowl #shrimptacos #lowcalorie #nutrition #fatloss #diet"
TikTok Link 2022-02-01T01:09Z 1.6M followers, 443.2K engagements
"Reply to @officiallydennis BULKING smoothie official calorie count #fyp #bulking #nutrition #smoothie"
TikTok Link 2022-02-01T22:52Z 1.6M followers, 29.2M engagements
"Reply to @asmetxd low calorie pizza grilled cheese 😏 #fyp #fatloss #airfryer"
TikTok Link 2022-02-21T21:48Z 1.6M followers, 504.9K engagements
"#duet with @doosifit macro myth buster 🧐 #fyp #lowcalorie #calories #nutrition"
TikTok Link 2022-03-06T01:18Z 1.7M followers, 2.3M engagements
"Reply to @lmg3051 quick and easy lite chipotle #fyp #fatloss #nutrition #Fitness"
TikTok Link 2022-03-18T01:30Z 1.6M followers, 456.6K engagements
"Full Ramadan weight loss guide #fyp #Ramadan #muslim #fatloss #weightloss"
TikTok Link 2022-03-22T02:00Z 1.6M followers, 1.4M engagements
"Reply to @golosina11 my ideal suhoor #fyp #Ramadan #suhoor #fasting #Fitness #ArabTikTok #overnightoats #nutrition"
TikTok Link 2022-04-03T00:31Z 1.7M followers, 702.8K engagements
"Reply to @ha.nnyy crispy buffalo chicken snack wraps for fat loss 😳 #fyp #fatloss #iftar #Ramadan #ArabTikTok #tenders"
TikTok Link 2022-04-10T02:13Z 1.6M followers, 7M engagements
"Fairlife caramel frappe 😳 #fyp #fairlife #protein #coffee #Ramadan #ArabTikTok"
TikTok Link 2022-04-14T02:04Z 1.6M followers, 591K engagements
"#duet with @doosifit macro myth buster 🤔 #fyp #lowcalorie #calories #nutrition"
TikTok Link 2022-04-30T02:38Z 1.6M followers, 364.7K engagements
"Reply to @sarraliah crispy chicken snack wraps for fat loss so easy and tasty 🤤 #TikTokTaughtMe #tiktokpartner #fatloss #food #Recipe #justbarechicken"
TikTok Link 2022-06-20T02:28Z 1.7M followers, 887.3K engagements
"Reply to @peonies_and_pineapples chicken parmesan for weight loss 🤤 #chickenparm #chickenparmesan #fatloss #tiktokpartner #TikTokTaughtMe"
TikTok Link 2022-06-22T00:40Z 1.6M followers, 206.8K engagements
"CRISPY chicken salad for weight loss 😏 #fyp #chikfila #salad #tiktokpartner #TikTokTaughtMe #FitTok #fatloss"
TikTok Link 2022-07-09T02:50Z 1.6M followers, 99.7K engagements
"#ad caffeinated tropical smoothie with @Bai boost #baipartner #itswonderwater if youre like me and you need some extra energy throughout the day try out this tropical smoothie the perfect combination of fruits and caffeine start out with Bai Boost a full bottle has the same amount of caffeine as a cup of coffee add frozen pineapples strawberries ice and blend that up I drink this pre-workout but you can honestly drink it whenever youd like if youre like me and you need some extra energy throughout the day try out this tropical smoothie the perfect combination of fruits and caffeine start out"
TikTok Link 2022-07-13T18:29Z 1.6M followers, 5.8M engagements
"Replying to @giant._schlong low calorie canned chicken nuggets with a twist 🤔 #fyp #tiktokpartner #TikTokTaughtMe #chickennuggets #fatloss"
TikTok Link 2022-08-02T02:35Z 1.6M followers, 495.4K engagements
"Chicken casar salad wraps with spicy crispy chicken 🤤 #fyp #caesarsalad #weightloss #tiktokpartner #TikTokTaughtMe"
TikTok Link 2022-08-02T20:02Z 1.7M followers, 285.7K engagements
"#duet with @doosifit 🧐 calorie myth buster #tiktokpartner #TikTokTaughtMe #calories #lowcalorierecipe #fyp [---] cals total [---] cals/serving ✅ [--] calories [---] calories [---] calories [--] calories [---] cals total [---] cals/serving ✅ [--] calories [---] calories [---] calories [--] calories"
TikTok Link 2022-08-08T21:52Z 1.6M followers, 120K engagements
"#duet with @doosifit 🧐 calorie myth buster #tiktokpartner #TikTokTaughtMe #calories #lowcalorie #fyp [---] calories [--] calories [--] calories [--] calories [--] calories [---] calories [----] cals total [---] cals / serving ✅ [---] calories [--] calories [--] calories [--] calories [--] calories [---] calories [----] cals total [---] cals / serving ✅"
TikTok Link 2022-08-10T03:03Z 1.6M followers, 236.7K engagements
"My favorite weight loss recipesteak enchiladas 🤤 #enchiladas #fatloss [--] low carb tortillas 1/2 of steak mixture 14g reduced fat Mexican cheese 1/4 cup reduced fat Mexican cheese [--] cup enchilada sauce Steak marinade: [--] pound flank steak 1/2 tsp olive oil 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp chili powder 1/4 tsp brown sugar [--] lime juice (after cooking) 30g green chiles (after cooking) Bake [---] degrees [--] minutes Broil for [--] minutes [--] low carb tortillas 1/2 of steak mixture 14g reduced fat Mexican cheese 1/4 cup reduced fat Mexican cheese [--] cup enchilada sauce Steak"
TikTok Link 2022-11-30T02:31Z 1.6M followers, 661.9K engagements
"40g protein hash brown scramble burrito for WEIGHT LOSS 😳 macros (per burrito) [---] calories 40g protein 47g carb 19g fat 25g fiber ingredients (for [--] burritos) [--] carb balance whole wheat tortillas 184g egg beaters (or egg whites) 28g reduced fat colby jack or cheddar air fry [---] degrees 12-16 minutes 168g just bare nuggets 64g frozen hash browns #chickfila #burrito #breakfast #fatloss #EasyRecipe #caloriedeficit"
TikTok Link 2023-02-08T03:45Z 1.6M followers, 235.4K engagements
"Replying to @big.zeke 53g protein sausage egg & cheese McGriddle for WEIGHT LOSS 🤯 macros (per McGriddle) [---] calories 53g protein 35g carb 8g fat ❌ the original McGriddle is smaller has only 19g protein 33g fat 44g carb and [---] calories pancake batter (2 servings or [--] griddle cakes) [--] cup oats 1/2 cup almond milk 1/2 cup egg whites 30g vanilla protein powder [--] tsp vanilla extract 1/2 tsp baking soda [--] tsp baking powder [--] tsp brown sugar 1/2 tsp cinnamon 1/2 tbsp lite syrup turkey patty (2 servings) 1/2 pound 93-99% lean ground turkey 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp black pepper 1"
TikTok Link 2023-03-09T01:09Z 1.7M followers, 1.4M engagements
"44g protein Chicken Al Pastor. Did I make it right macros (with pineapple) [---] calories 44g protein 20g carb 16g fat morita peppers prep de-seed peppers toast on pan [--] minute each side cover in boiling water until soft (save 1/2 tbsp of water) chicken marinade (3 servings) [---] lb boneless skinless chicken thighs [--] tbsp achiote paste [--] tsp achiote powder [--] tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp cumin [--] chipotle pepper with [--] tbsp adobo sauce [--] cloves garlic [--] tbsp brown sugar 1/2 juice of lime [--] tbsp of water saved from morita 1/3 cup pineapple juice [--] morita peppers ➡ blend"
TikTok Link 2023-03-21T02:22Z 1.6M followers, 175.4K engagements
"Air Fryer Garlic Bread Hack 🤯 macros [---] calories 26g protein 40g carb 25g fat 30g fiber ingredients [--] tbsp butter (or butter alternative) [--] carb balance tortillas 56g reduced fat mozzarella garlic powder Italian seasoning ➡ air fry [---] degrees [--] minutes IB by @healthyfitbella #airfryer #garlicbread #easyrecipe #tortilla #macrofriendly #fatloss"
TikTok Link 2023-04-10T19:37Z 1.7M followers, 2.4M engagements
"Are fries inherently bad for you No Will they automatically make you gain weight No But will frying them with oil or butter add a ton of calories YES Im so happy with how these crispy sweet potato fries turned out. Give them a try macros [---] calories 4g protein 59g carb 3g fat ingredients [--] large sweet potatoes (300g without skin) 1/2 tsp olive oil [--] tsp salt 1/2 tsp garlic powder [--] tbsp corn starch ketchup (optional) lite chipotle mayo (optional) ➡ air fry [---] degrees for [--] minutes #fries #airfryer #sweetpotato #macrofriendly #weightloss #fatloss"
TikTok Link 2023-06-15T02:39Z 1.7M followers, 2.4M engagements
"50g protein buffalo popcorn chicken 🥵 Macros [---] calories 53g protein 17g carb 3g fat Chicken prep (3 servings) [---] pounds chicken breast (cubed) 1/2 cup flour [--] tbsp baking powder [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper ➡ air fry [---] degrees 12-16 minutes ➡ toss in buffalo sauce ➡ (optional) serve with lite ranch #popcornchicken #highprotein #macrofriendly #weightloss"
TikTok Link 2023-07-13T21:21Z 1.7M followers, 284.6K engagements
"Are french fries inherently bad for you No Will they automatically make you gain weight No But will frying them with oil and butter add a ton of calories YES Im so happy with how these crispy garlic parmesan fries turned out. Give them a try macros (250g serving) [---] calories 10g protein 50g carb 3g fat ingredients [--] large potatoes (400g without skin) 1/2 tsp olive oil [--] tsp salt 1/2 tsp garlic powder [--] tbsp corn starch 10g parmesan [--] chopped garlic clove chopped parsley ketchup (optional) ➡ air fry [---] degrees for [--] minutes ✅ follow for more low calorie high protein recipes #frenchfries"
TikTok Link 2023-07-17T19:43Z 1.6M followers, 348.8K engagements
"easy 30g protein ricotta stuffed chicken 🤤 Macros per serving (4 servings in the recipe) [---] calories 30g protein 2g carb 5g fat [--] pound boneless skinless chicken breast (4 servings) Marinade (per pound of chicken) [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp olive oil Filling (per pound of chicken) 32g sun dried tomatoes 55g part skim ricotta cheese 28g reduced fat mozzarella chopped spinach chopped basil ➡ air fry [---] degrees [--] minutes flip halfway 💪🏽 plenty of low calorie high protein recipes like this in my weight loss ebook #weightloss #fatloss #macrofriendly #easyrecipe"
TikTok Link 2023-08-02T18:42Z 1.7M followers, 346.5K engagements
"HIGH PROTEIN LOW CALORIE chicken sauasage jambalaya 🍗🥘🤤 Perfect for an easy and quick meal prep Macros (per serving) [---] calories 43g protein 59g carb 20g fat Chicken marinade (4 servings) [--] lb boneless skinless chicken breast 1/2 tsp salt 1/2 tsp creole 1/2 tsp paprika Ingredients (4 servings) ➡ medium low heat pan [--] tsp olive oil [--] (280g) chicken sausages 2-3 medium bell peppers [--] tsp minced garlic [--] tbsp tomato paste [--] cups chicken broth [---] cups jasmine rice 1/2 tsp salt 1/2 tsp creole 1/2 tsp paprika ➡ let the mixture come to a simmer ➡ put on low heat ➡ cover pan and cook for 12-15"
TikTok Link 2023-08-19T02:25Z 1.7M followers, 1.9M engagements
"Here to help you lose weight with these low calorie high protein recipes that actually taste good 🙏🏽 You can reach your weight loss goals AND eat the foods that you love 🤝 #fatloss #macrofriendly #lowcalorie #highprotein #EasyRecipes #healthyrecipes #nutrition #Fitness"
TikTok Link 2023-09-05T01:08Z 1.7M followers, 155.4K engagements
"Macro friendly meals that will help you stay in a calorie deficit and lose weight. They look good and they taste good. Plenty of recipes on my page 🙏🏽 #macrofriendly #weightloss #fatloss #gym #Fitness #nutrition"
TikTok Link 2023-10-09T02:16Z 1.7M followers, 112.3K engagements
"I would actually eat this every day. Recipe coming soon 😏 #macrofriendly #fatloss POV: youre shocked this loaded potato bowl is low calorie high protein and great for weight loss POV: youre shocked this loaded potato bowl is low calorie high protein and great for weight loss"
TikTok Link 2023-11-08T18:21Z 1.7M followers, 1.6M engagements
"EASY 40g protein breakfast 🤤 Low calorie high protein eggs in a bagel Macros (2 bagel halves) [---] calories 40g protein 47g carb 10g fat Total servings: [--] servings or [--] bagel halves Ingredients (for [--] bagel halves) [--] bagels split in half pitted 276g egg whites [--] ounces turkey breast slices [--] tbsp brown sugar 56g reduced fat shredded cheddar cheese salt to taste black pepper to taste ➡ bake [---] degrees 10-12 minutes #bagel #eggs #breakfast #eggsinabagel #mealprep #easyrecipe #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym"
TikTok Link 2024-03-07T01:31Z 1.7M followers, 278.6K engagements
"Buffalo chicken crunchwrap supreme for WEIGHT LOSS 🤯 #crunchwrap #tacobell #buffalochicken #crunchwrapsupreme #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit"
TikTok Link 2024-04-24T02:05Z 1.7M followers, 1.4M engagements
"buffalo chicken snack wraps for WEIGHT LOSS 🤯 🤤 Chicken marinade (8 tenders) [---] lb chicken breast tenders 1/4 cup egg whites [--] tsp salt [--] tsp paprika [--] tsp garlic powder Breading (8 tenders) 64g cheese protein chips 42g corn flakes 1/4 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes ➡ coat in [--] calorie buffalo sauce Assembly [--] chicken tender (3 ounces) [--] carb balance tortilla 14g reduced fat Colby jack [--] tbsp lite ranch shredded lettuce #snackwrap #chickenwrap #mcdonalds #chicken #buffalochicken #EasyRecipe #EasyRecipes #macrofriendly #caloriedeficit #food #healthy"
TikTok Link 2024-05-26T01:01Z 1.7M followers, 248.8K engagements
"3 ingredient healthy air fried cheesy sweet potato puffs. Are they legit 🤔 Instructions & Ingredients Pierce a sweet potato with a fork Microwave for [--] minutes Gut the sweet potato In a bowl mix 300g sweet potato filling 42g reduced fat mozzarella 30g corn starch (optional) 1/4 tsp salt (optional) 1/4 tsp paprika Freeze for [--] minutes and then cut into nuggets Air fry [---] degrees for [--] minutes (give or take) #sweetpotato #puffs #foodhack #cheesy #EasyRecipe #macrofriendly #takeout #airfryer #caloriedeficit #food #healthy #Recipe #EasyRecipe #weightloss #fatloss #lowcalorie #highprotein #gym"
TikTok Link 2024-05-26T23:46Z 1.7M followers, 148.3K engagements
"Comfort Foods Reimagined Episode 1: High Protein Chicken Pot Pie 🍗🥧 For this new series well be making low calorie high protein versions of the most indulgent comfort foods. These foods are historically considered to be unhealthy or bad for you. But with a few simple tweaks well maintain those classic indulgent flavors while increasing the protein content and keeping the calories low. Macros per serving [---] calories 35g protein 36g carb 11g fat Prep time: [--] minutes Cook time: [--] minutes Servings: [--] Ingredients Filling [--] tbsp light butter [--] oz mushrooms [--] tsp garlic paste [--] lb shredded"
TikTok Link 2024-06-10T18:35Z 1.7M followers, 217K engagements
"Comfort Foods Made Healthy Episode 2: Cheesy Deconstructed Beef Enchiladas 🧀 🥩 🌯 🤤 For this series well be making low calorie high protein versions of the most indulgent comfort foods. These foods are historically considered to be unhealthy or bad for you. But with a few simple tweaks well maintain those classic indulgent flavors while increasing the protein content and keeping the calories low. macros (per serving) [---] calories 46g protein 33g carb 21g fat 17g fiber Servings: [--] Serving size: 1/3 of the entire skillet Prep time: [--] minutes Cook time: [--] minutes Ground beef [--] tsp olive oil"
TikTok Link 2024-06-21T21:15Z 1.7M followers, 159.3K engagements
"A McGriddle plate for every day of the week. Recipe coming 🫡 . . . . #mcgriddle #mcdonalds #turkeysausage #eggs #breakfast #mealprep #EasyRecipe #EasyRecipes #macrofriendly #caloriedeficit #food #healthy #Recipe #EasyRecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit POV: you dont want to indulge in big back behavior anymore so you make your own high protein McGriddle meal prep at home POV: you dont want to indulge in big back behavior anymore so you make your own high protein McGriddle meal prep at home"
TikTok Link 2024-07-22T23:35Z 1.6M followers, 712.1K engagements
"Chicken Hibachi Meal Prep for WEIGHT LOSS 🤯 #hibachi #mealprep #fatloss #highprotein #lowcalorie [---] calories 38g protein [--] cup frozen peas and carrots [--] large egg 184g egg whites/beaters 1/4 tsp salt 1/4 tsp black pepper [--] tsp garlic paste cook with [--] tsp olive oil [--] cups cooked jasmine rice [--] tbsp soy sauce [--] tsp sesame oil [--] tbsp sriracha or chili paste 1/2 tbsp oyster sauce 1/4 tsp salt [---] calories 38g protein [--] cup frozen peas and carrots [--] large egg 184g egg whites/beaters 1/4 tsp salt 1/4 tsp black pepper [--] tsp garlic paste cook with [--] tsp olive oil [--] cups cooked jasmine rice [--] tbsp"
TikTok Link 2024-08-04T20:55Z 1.7M followers, 1.6M engagements
"Buffalo Chicken & Bacon Ranch Mac & Cheese Meal Prep🍗🥓🧀 for WEIGHT LOSS 🤯 #macandcheese #mealprep #weightloss #highprotein [---] calories 60g protein [---] calories 60g protein"
TikTok Link 2024-09-03T00:10Z 1.6M followers, 116.9K engagements
"HIGH PROTEIN Cookies n Cream Overnight Oats Meal Prep 🍪 🥛🤤 Comment protein and Ill send you a 15% off discount to shop at @GNC Live Well Servings: [--] Serving size: [--] bowl Prep time: [--] minutes The RYSE loaded protein powder I used only has [---] but packed with 25g of protein. This a great ratio of calories to protein when youre on a weight loss journey and trying to stay in a calorie deficit. I get all of my protein powders from GNC #GNCPartner #TeamGNC Recipe for [--] servings [--] cups oats [--] cups almond milk [--] cups vanilla Greek yogurt [--] scoops RYSE chocolate cookie blast [--] servings chocolate"
TikTok Link 2024-09-20T21:33Z 1.6M followers, 155.3K engagements
"Cut off Chilis 🌶 🤔 . . . . #chilis #crispers #winterarc #highprotein #lowcalorie #weightloss #macrofriendly POV: you took your winter arc too seriously so you made Chilis honey chipotle crispers but for weight loss POV: you took your winter arc too seriously so you made Chilis honey chipotle crispers but for weight loss"
TikTok Link 2024-11-08T01:24Z 1.6M followers, 54.9K engagements
"HIGH PROTEIN LOW CALORIE version of the viral honey chipotle crispers 🍯🌶🤤 Servings: [--] servings or [--] tenders Serving size: [--] tenders Macros (2 large tenders) [---] calories 52g protein 26g carb 4g fat Chicken marinade (8 tenders) [---] lb chicken breast tenders 1/4 cup egg whites [--] tsp salt [--] tsp paprika [--] tsp garlic powder Breading (8 tenders) 64g cheese protein chips (quest atkins etc) 42g corn flakes 1/4 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes Honey chipotle glaze [--] tbsp honey [--] tbsp chipotle adobo sauce (Optional) [--] tsp garlic paste (Optional for extra"
TikTok Link 2024-11-12T00:11Z 1.6M followers, 309.1K engagements
"HIGH PROTEIN Breakfast Meal Prep Sausage Egg & Cheese Waffle Sliders 🧇 🍳 🧀 🤤 I get all of my protein powders from @GNC Live Well Ingredient servings: [--] sliders Waffles [--] cup oats 1/2 cup almond milk [--] eggs 30g GNC AMP vanilla protein powder 1/2 cup nonfat Greek yogurt [--] tsp vanilla extract 1/2 tsp baking soda [--] tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon [--] tbsp lite syrup Turkey Sausage [--] lb 93%-99% lean ground turkey [--] tsp salt [--] tsp garlic powder [--] tsp paprika [--] tsp sage 1/2 tsp black pepper [--] tbsp lite syrup Eggs 552g egg beaters or egg whites [--] tsp salt [--] tsp black pepper"
TikTok Link 2024-12-18T19:50Z 1.7M followers, 144.1K engagements
"HIGH PROTEIN LOW CALORIE cookies and cream cheesecake pudding meal prep 🍪 🥛🤤 Macros (per serving/bowl) [---] calories 26g protein 41g carb 9g fat For this recipe I used gnc amp cookies and cream flavored protein powder but could have easily used vanilla or chocolate I get all of my protein powders from @GNC Live Well Ingredients (3 servings) [--] cup reduced fat milk [--] scoops GNC AMP cookies and cream protein powder ➡ stir [---] cup vanilla Greek yogurt [--] tbsp cookies and cream jello [--] tbsp cheesecake jello ➡ stir [--] tbsp whipped cream 60g crushed sandwich cookies (30g in the mixture 30g crushed"
TikTok Link 2025-02-18T18:43Z 1.6M followers, 210.9K engagements
"LOADED baked potato for WEIGHT LOSS 🤤 Potatoes are NOT the enemy when it comes to weight loss. You can still enjoy a flavorful macro friendly voluminous meal centered around potatoes. This recipe is the perfect example 💪🏽 Macros (for the entire loaded potato) [---] calories 42g protein 37g carb 20g fat Potato cooking instructions Pierce russet potato with a fork (all around) Spray potato with cooking oil spray and season with 1/4 tsp salt Air fry [---] degrees [--] to [--] minutes Ingredients 4oz chicken breast (cooked in 1/2 tsp olive oil and spices of your choice) [--] russet potato 1/2 tbsb butter"
TikTok Link 2025-04-18T00:48Z 1.7M followers, 66.7K engagements
"HIGH PROTEIN Blueberry 🫐 Cobbler 🥧 Overnight Oats Meal Prep 🤤 Servings: [--] Serving size: [--] bowl Prep time: [--] minutes For this recipe I used classic vanilla flavored protein powder I get all of my protein powders from @GNC Live Well #GNCPartner #TeamGNC #gnclivewell Recipe for [--] servings [--] cup oats [--] cup almond milk [--] cups vanilla Greek yogurt [--] scoops GNC AMP Wheybolic vanilla protein powder [--] tsp vanilla extract 34g freeze dried blueberries [--] tsp cinnamon [--] tbsp maple syrup 60g blueberry granola ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or"
TikTok Link 2025-04-18T17:44Z 1.6M followers, 37.9K engagements
"HIGH PROTEIN LOW CALORIE Buffalo Chicken Taquitos 🌮 🤤 Macros (for FOUR taquitos) [---] calories 44g protein 32g carb 9g fat Ingredients [--] yellow corn tortillas (taco size) [--] shredded chicken breasts (1 lb) [--] cup buffalo sauce 1/4 cup lite ranch 70g reduced fat mozzarella (1/2 in chicken mixture 1/2 in taquitos) ➡ air fry 375-400 degrees for 10-12 minutes #taquitos #EasyRecipe #macrofriendly #caloriedeficit #weightloss #fatloss #lowcalorie #highprotein [---] calories 44g protein [---] calories 44g protein"
TikTok Link 2025-04-23T15:27Z 1.6M followers, 497.8K engagements
"Beef & Cheese Empanadas for WEIGHT LOSS 🤤 🥩 🧀 Macros (2 LARGE empanadas) [---] calories 33g protein 60g carb 19g fat Filling (10 empanadas) ➡ medium heat pan [--] tsp olive oil [--] lb ground beef 1/2 tbsp taco seasoning 1/2 tsp salt 1/4 cup taco sauce 42g reduced fat Mexican cheese 1/4 cup nacho cheese 30g diced green chiles (optional) Assembly [--] empanada dough discs (I used Goya) ➡ Air fry [---] degrees [--] minutes #empanadas #empanada #beefandcheese #mealprep #EasyRecipe #macrofriendly #weightloss #highprotein [---] calories 33g protein Beef & Cheese Empanadas [---] calories 33g protein Beef & Cheese"
TikTok Link 2025-05-07T01:12Z 1.6M followers, 53.8K engagements
"Honey sriracha salmon tacos for WEIGHT LOSS 🍯🍣 🌮 Macros (for [--] tacos) [---] calories 43g protein 31g carb 26g fat Servings: [--] servings Serving size: [--] tacos Prep time: [--] minutes Cook time: [--] minutes Ingredients (for [--] tacos) Salmon [--] pounds skinless salmon 1/2 tbsp olive oil [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper Honey sriracha glaze 1/4 cup honey 1/4 cup sriracha (optional) [--] cloves minced garlic or garlic paste ➡ air fry [---] degrees [--] minutes ➡ apply glaze on salmon ➡ air fry [---] degrees 1-2 more minutes Coleslaw [--] tbsp lite mayo [--] tbsp lite sour cream 1/2"
TikTok Link 2025-05-21T23:58Z 1.7M followers, [----] engagements
"Macros [---] calories 40g protein 46g carb 12g fat HIGH PROTEIN honey chipotle beef & potatoes meal prep 🥩🥔🤤 Servings: [--] bowls Prep time: [--] minutes Cook time: [--] minutes Potatoes [--] lb Yukon gold potatoes 1/2 tbsp olive oil [--] tbsp taco seasoning [--] tsp salt ➡ bake at [---] degrees for [--] minutes shake halfway broil for 1-2 minutes Ground beef 1/2 tbsp olive oil [--] lb lean ground beef 1/4 cup honey 1/4 cup chipotle adobo sauce [---] tbsp taco seasoning [--] tsp salt Chipotle sour cream [--] tbsp lite sour cream [--] tbsp chipotle adobo sauce [--] tsp chipotle powder [--] tsp smoked paprika Assemble with Chipotle"
TikTok Link 2025-06-11T01:11Z 1.6M followers, 76.8K engagements
"HIGH PROTEIN Chocolate Chip 🍫 Cookie Dough 🍪 Overnight Oats Meal Prep 🤤 Servings: [--] Serving size: [--] bowl Prep time: [--] minutes For this recipe I used GNC AMP protein powder in the Classic Vanilla flavor #GNCPartner #TeamGNC #gnclivewell Recipe for [--] servings [--] cup oats [--] cup almond milk [--] cups vanilla Greek yogurt [--] scoops GNC AMP Wheybolic vanilla protein powder [--] tbsp peanut butter powder 60g cookie granola 42g chocolate chips [--] tbsp vanilla extract 1/2 tbsp cinnamon ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or overnight ➡ Top with homemade"
TikTok Link 2025-06-26T17:23Z 1.6M followers, 92.4K engagements
"Macros (per chicken breast) [---] calories 63g protein 20g carb 15g fat HIGH PROTEIN Chicken Parmesan 🍗 🧀 🤤 Chicken marinade [--] chicken breasts (about [--] lb) 1/2 tbsp olive oil 1/2 tbsp salt 1/2 tbsp garlic powder 1/2 tbsp paprika 1/2 tbsp Italian seasoning [--] tsp black pepper Wet mixture [--] eggs Dry mixture 1/2 cup flour 1/2 cup panko [--] tsp Italian seasoning 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp black pepper ➡ Cook in the oven on convection setting (or bake) for 20-25 minutes [---] degrees Top with 1/4 - 1/2 cup marinara/pizza sauce 84g reduced fat mozzarella 56g shredded"
TikTok Link 2025-07-07T00:13Z 1.6M followers, 106.4K engagements
"Macros per serving [---] calories 45g protein 32g carb 13g fat One Pan High Protein Spicy Ground Beef & Sweet Potato Skillet🌶 🍠 🤤 Servings: [--] Total ingredient cost: $22.08 Cost per serving (5 servings): $4.42 Ground beef 1/2 tbsp olive oil [--] lb lean ground beef 1/2 tbsp garlic paste [--] tbsp chili powder [--] tsp salt [--] tsp paprika 1/2 tsp cayenne 1/4 cup chipotle adobo sauce Sweet potatoes [--] sweet potatoes peeled and chopped 1/2 tbsp olive oil [--] tsp salt [--] tsp paprika [--] tsp garlic powder Skillet ingredients 28oz fire roasted diced tomatoes 8ozcanned diced green chiles 1/2 tbsp garlic paste 1/2"
TikTok Link 2025-07-22T23:23Z [--] followers, [---] engagements
"Reply to @auggaaaa did America top the list #top5 #unhealthy #health #fitness #easterneurope #russia"
TikTok Link 2021-04-24T01:04Z 1.7M followers, 589.9K engagements
"Start the day off right @rspnutrition #fyp - [---] calories - 31g protein - 8g fiber- Clearer skin - Faster metabolism - Full of micronutrients - Multiple servings of fruits + veggies150g Frozen Strawberries & Bananas45g SpinachFULL SERVING OF FRUITS + VEGGIES25g Vanilla TrueFit Protein10g Collagen75g Vanilla Greek Yogurt16oz Water Wellness Smoothie - [---] calories - 31g protein - 8g fiber- Clearer skin - Faster metabolism - Full of micronutrients - Multiple servings of fruits + veggies150g Frozen Strawberries & Bananas45g SpinachFULL SERVING OF FRUITS + VEGGIES25g Vanilla TrueFit Protein10g"
TikTok Link 2021-11-30T01:03Z 1.6M followers, 116K engagements
"Pick me up protein shake 😏 #fyp #caffeine #proteinshake #lowcalorie"
TikTok Link 2022-02-18T23:37Z [--] followers, 554.5K engagements
"44g protein taco salad 🤤 #fyp #weightloss #tiktokpartner #TikTokTaughtMe #tacosalad"
TikTok Link 2022-07-25T02:04Z 1.7M followers, 948.4K engagements
"Favorite protein bors #fyp #proteinbor #tiktokpartner #tiktoktaughtme #protein [--] favorite protein bors [--] favorite protein bors"
TikTok Link 2022-07-26T02:21Z 1.6M followers, 124.1K engagements
"That @TYPE S Auto underglow be thangin 💅🏻 #mustang #typesauto #driftstang #hotgirldriftingco #scotidiracedevelopment #sn95 #newedge #cargirl Say I drive a sports car and no one bats an eye And society. SOCIETY CALLS ME GAY ✨MUSTANG✨ Say Say I drive a sports car and no one bats an eye And society. SOCIETY CALLS ME GAY ✨MUSTANG✨ Say"
TikTok Link 2022-11-27T16:04Z 44.9K followers, 29.6K engagements
"easy 45g protein breakfast for weight loss 😏 #eggwhitegrill #chickfila #fatloss"
TikTok Link 2023-01-15T03:12Z 1.6M followers, 320.8K engagements
"Its not as hard as you think. You can make things lower in calorie without sacrificing taste. All it takes is a few substitutions. For example: ➡ lower fat beef instead of higher ➡ reduced fat cheese instead of full fat ➡ lower calorie alternatives for mayo-based sauces ➡ opting for lower carb breads You can make all these substitutions or just [--] or [--]. It just depends on how low calorie you want to make it. macros [---] calories 61g protein 52g carb 18g fat steak (2 servings) [--] lb flank steak [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper 1/2 tsp olive oil lite chipotle mayo"
TikTok Link 2023-02-21T01:34Z 1.6M followers, 176.1K engagements
"I can eat these chicken gyros for lunch every day 🤤 #macrofriendly #gyro #weightloss #fatloss #lowcalorie #highprotein [--] lb chicken thighs [--] tsp oregano 1/2 tsp paprika 1/2 tsp salt 1/2 tsp olive oil [--] tsp minced garlic [--] tbsp yogurt juice of 1/2 lemon [--] cup yogurt 1/2 tsp minced garlic [--] tsp dried mint [--] tsp fresh parsley [--] tsp olive oil 1/2 tsp black pepper [--] diced cucumber 1/2 tsp oregano 1/4 tsp salt [--] tbsp lemon juice [---] calories 32g protein [--] lb chicken thighs [--] tsp oregano 1/2 tsp paprika 1/2 tsp salt 1/2 tsp olive oil [--] tsp minced garlic [--] tbsp yogurt juice of 1/2 lemon [--] cup yogurt"
TikTok Link 2023-05-19T04:12Z 1.6M followers, 107K engagements
"37g protein [--] pt @WeightWatchers buffalo chicken snack wraps 🤤 #wwpartner macros (per serving): [---] calories 37g protein 25g carb 13g fat Find this recipe on the WW app when you search Idris and get your WW x Jennifer Fisher salt pack at the link in my bio There's a universal spicy and curry salt blend and they're all the perfect garnish #jfsalt #jenniferfisherkitchen #macrofriendly #weightloss #chickenwrap #fatloss"
TikTok Link 2023-05-26T18:07Z 1.6M followers, 200.3K engagements
"2000+ calorie strawbery clusters 😱 Ingredients [--] cups strawberries [---] cup full fat yogurt [--] tbsp peanut butter [--] tbsp honey 1.5-2 cups chocolate chips [--] tbsp coconut oil #strawberryclusters #weightgain #highcalorie #easyrecipe #gym"
TikTok Link 2023-07-04T04:28Z 1.6M followers, 649.8K engagements
"HIGH PROTEIN LOW CALORIE Spicy Chicken Nuggets 🤤 w/@The Golden Balance Macros (for [--] nuggets) [---] calories 38g protein 6g carb 10g fat Ingredients for [--] servings (16 nuggets) Marinade [--] lb ground chicken 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp cayenne [--] tbsp hot sauce Dry mixture 100g quest nacho cheese chips [--] tbsp baking powder ➡ crush or blend for better coverage ➡ air fry 8-10 minutes [---] degrees #chickennuggets #macrofriendly #weightloss #fatloss #easyrecipe"
TikTok Link 2023-07-05T20:29Z 1.7M followers, 1.2M engagements
"53g protein crispy orange chicken 🤤 macros (per serving) [---] calories 53g protein 41g carb 5g fat glaze (3 servings) [--] tbsp soy sauce [--] tbsp orange juice [--] tbsp rice vinegar 1/4-1/2 cup brown sugar 1/2 tbsp sesame oil [--] tsp garlic paste [--] tsp ginger paste [--] tsp red pepper flakes [--] tbsp water [--] tbsp corn starch ➡ medium low heat until it starts to thicken chicken prep (3 servings) [---] lb cube chicken breast 1/2 cup flour [--] tbsp baking powder [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper ➡ air fry [---] degrees 12-16 minutes #orangechicken #fatloss #airfry #macrofriendly"
TikTok Link 2023-07-24T23:28Z 1.6M followers, 181.4K engagements
"53g protein sausage McGriddle 🤯 macros (per McGriddle) [---] calories 53g protein 35g carb 8g fat ❌ the original McGriddle is smaller has only 19g protein 33g fat 44g carb and [---] calories pancake batter (2 servings or [--] griddle cakes) [--] cup oats 1/2 cup almond milk 1/2 cup egg whites 30g vanilla protein powder [--] tsp vanilla extract 1/2 tsp baking soda [--] tsp baking powder [--] tsp brown sugar 1/2 tsp cinnamon 1/2 tbsp lite syrup turkey patty (2 servings) 1/2 pound 93-99% lean ground turkey 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp black pepper [--] tsp lite syrup eggs (2 servings) 184g egg beaters"
TikTok Link 2023-07-27T02:39Z 1.6M followers, 681.5K engagements
"HIGH PROTEIN muddy buddies 🍫🥜🤯 Macros (per serving) [---] calories 13g protein 31g carb 5g fat 🗒 if you want them to be lower in calorie you can use a sugar alternative instead of powdered sugar. My macros calculation includes the powdered sugar Ingredients (8 servings) ➡ low heat pan 1/4 cup chocolate chips [--] tbsp peanut butter 1/2 - [--] cup almond milk [--] scoop (60) vanilla protein powder [--] tbsp pb2/pb fit 🗒 if the chocoalte coating consistency is too thick add more almond milk. If the consistency is too thin add more protein powder or pb2 Mix with [--] cups toasted Chex cereal [--] scoop (30g)"
TikTok Link 2023-08-22T01:11Z 1.6M followers, 480.9K engagements
"61g protein LOADED buffalo chicken french fries 🍟 😳 Are french fries inherently bad for you No Will they automatically make you gain weight No But will frying them with oil and butter add a ton of calories YES Im so happy with how these loaded fries turned out. Give them a try Macros (per serving) [---] calories 61g protein 42g carb 9g fat Potatoes (2 servings) [--] large russet potatoes (400g without skin) [--] tsp olive oil [--] tsp salt 1/2 tsp garlic powder [--] tbsp corn starch ➡ air fry [---] degrees for [--] minutes Chicken (2 servings) ➡ cook on medium heat [--] minutes each side 16oz boneless skinless"
TikTok Link 2023-10-24T02:19Z 1.6M followers, 1.1M engagements
"2-ingredient air fried potato chips 🤤🥔 Are potato chips inherently bad for you No Will they automatically make you gain weight No But will frying them with oil and butter add a ton of calories YES Macros (200g serving) ➡ same macros as skinless russet potatoes [---] calories 5g protein 36g carb 1g fat Instructions Peel skin off russet potatoes Using a mandoline or vegetable peeler cut potatoes into very thin slices Transfer to a large bowl with ice water and soak for 15-20 minutes Drain potatoes and place on towels to pat dry Season potatoes with salt and the seasonings of your choice Spray"
TikTok Link 2023-11-20T22:38Z 1.6M followers, 294K engagements
"58g protein chicken shawarma 😋 Macros (FOR [--] WRAPS) [---] calories 58g protein 51g carb 28g fat 30g fiber Chicken marinade (3 servings / [--] wraps) [---] lb chicken thighs [--] juice lemon [--] tsp olive oil [--] tsp garlic paste 1/2 tbsp allspice 1/2 tbsp cumin 1/2 tbsp coriander 1/2 tbsp smoked paprika [--] tsp sumac [--] tsp garlic powder [--] tsp salt 1/2 tsp cayenne 1/2 tsp turmeric ➡ air fry [---] degrees [--] minutes Garlic sauce (3 servings) [--] tbsp low fat yogurt [--] tbsp lite mayo [---] tbsp minced garlic or garlic paste Other ingredients (3 servings) [--] Mission low carb tortillas 168g Ore-Ida fries pomegranate"
TikTok Link 2023-11-23T02:05Z 1.7M followers, 66.7K engagements
"41g protein MEATY Arayes 🥩 🥙 🤤 Macros (2 halves) [---] calories 41g protein 40g carb 10g fat Beef mixture [--] lb lean ground beef [--] tbsp parsley [--] tsp garlic paste [--] tsp salt [--] tsp paprika [--] tsp cumin [--] tsp allspice [--] tsp coriander 1/2 tsp cayenne 1/4 tsp cinnamon [--] tbsp pomegranate molasses Assembly ( Stuff beef filling in [--] large pitas (cut into halves so [--] halves) 1/2 cup reduced fat cheese ➡ Bake [---] degrees [--] minutes #arayes #pita #stuffedpita #macrofriendly #fatloss #weightloss #lowcalorie #highprotein"
TikTok Link 2023-12-06T02:49Z 1.6M followers, 165.6K engagements
"HIGH PROTEIN LOW CALORIE cheesesteak pockets 🧀🥩🤤 [--] major substitutions [--] We air fried instead of deep frying. We saved a ton of calories (from fat) by not using oil during the frying process [--] We used lean ground beef instead of full fat [--] We used reduced fat cheese instead of full fat Serving size: [--] pockets Total servings: [--] servings or [--] pockets Macros (2 large pockets) [---] calories 35g protein 29g carb 11g fat Ground beef mixture [--] tsp olive oil [--] chopped green bell pepper [--] lb lean ground beef [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper [--] tbsp beef broth [--] tbsp"
TikTok Link 2024-02-27T01:17Z 1.7M followers, 788.5K engagements
"HIGH PROTEIN LOW CALORIE creamy chicken & cheese burritos 🤤 🌯 [--] major substitutions [--] We used low carb tortillas instead of regular. This decreases carbs significantly [--] We used a lean protein source like chicken breast high in protein and low in fat [--] We used reduced fat cheese instead of full fat Serving size: [--] burritos Total servings: [--] servings or [--] burritos Macros (for [--] burritos) [---] calories 66g protein 46g carb 13g fat 30g fiber Filling (6 burritos) ➡ medium heat pan [---] lb boneless skinless chicken breast [--] tbsp taco seasoning 1/2 tsp salt 1/2 tsp olive oil 1/4 cup lite sour cream"
TikTok Link 2024-03-01T01:03Z 1.7M followers, 257.6K engagements
"HIGH PROTEIN LOW CALORIE Sweet Potato Breakfast Meal Prep Bowls 🍠 Macros (per serving/bowl) [---] calories 44g protein 22g carb 13g fat Prep time: [--] minutes Cook time: [--] minutes Servings: [--] bowls (video only shows [--] servings) Ingredients for [--] servings Turkey sausage (36 mini discs) [--] lb ground turkey [--] tsp salt [--] tsp garlic powder [--] tsp paprika [--] tsp black pepper [--] tbsp lite syrup [--] tsp olive oil Sweet potatoes [--] sweet potatoes peeled and chopped (600g without skin) 1/2 tbsp olive oil [--] tsp salt [--] tsp paprika [--] tsp garlic powder ➡ bake [---] degrees [--] minutes (monitor closely dont overcrowd"
TikTok Link 2024-03-13T00:02Z [--] followers, 2.4M engagements
"HIGH PROTEIN LOW CALORIE honey chipotle chicken tenders 🍯🍗🤤 Servings: [--] servings or [--] tenders Serving size: [--] tenders Macros (2 large tenders) [---] calories 52g protein 26g carb 4g fat Chicken marinade (8 tenders) [---] lb chicken breast tenders 1/4 cup egg whites [--] tsp salt [--] tsp paprika [--] tsp garlic powder Breading (8 tenders) 64g cheese protein chips (quest atkins etc) 42g corn flakes 1/4 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes Honey chipotle glaze [--] tbsp honey [--] tbsp chipotle adobo sauce (Optional for extra spiciness) blend in 1-2 chipotle adobo peppers"
TikTok Link 2024-03-16T22:30Z 1.7M followers, 261.7K engagements
"High Protein Meal Prep: Garlic Noodles & Teriyaki Meatballs 🤤 Macros (per bowl/serving) [---] calories 45g protein 64g carb 15g fat Servings: [--] Prep time: [--] minutes Cook time: [--] minutes Chicken meatballs [--] lb ground chicken [--] egg 1/4 cup panko breadcrumbs [--] teaspoon garlic paste [--] teaspoons ginger paste [--] tablespoon soy sauce [--] teaspoon salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp Italian seasoning Garlic butter noodles [--] tbsp light butter [--] cloves garlic [--] tbsp oyster sauce [--] tbsp soy sauce 1/4 cup water 1/2 tbsp brown sugar 400g stir fried noodles 1/4 cup Parmesan [--] tbsp parsley"
TikTok Link 2024-06-05T00:51Z 1.7M followers, 186.2K engagements
"HIGH PROTEIN LOW CALORIE creamy beef & cheese burritos 🤤 🌯 One of my all time FAVORITE weight loss recipes #burrito #mexicanfood #tacobell #tortilla #easyrecipe #easyrecipes #macrofriendly #caloriedeficit #mealprep #food #healthy #recipe #easyrecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition #doosi #doosifit Beef& Cheese Burritos 486calories 47gprotein Beef& Cheese Burritos 486calories 47gprotein"
TikTok Link 2024-06-20T01:18Z 1.6M followers, 2M engagements
"HIGH PROTEIN LOW CALORIE fish and chips 🐟 🍟 🤤 Macros (per serving) [---] calories 39g protein 52g carb 4g fat Fish (3 servings) 1.5lb cod (lightly salted) Dry mixture [--] tsp paprika [--] tsp garlic powder [--] tspsalt 1/2 cup flour Wet mixture [--] beaten egg Final coating 3/4 cup panko breadcrumbs or crushed corn flakes Coat each cod piece in flour ➡ then eggs ➡ then breadcrumbs. Make sure each piece is well-coated and shake off any excess with each step ➡ Air fry [---] degrees for 12-14 minutes (watch closely and flip halfway through if need be) Fries (3 servings) [--] large russet potatoes (400g without"
TikTok Link 2024-07-12T01:08Z [--] followers, 1.1M engagements
"HIGH PROTEIN LOW CALORIE Breakfast Chicken Griddle Bowl Meal Prep 🍳 🧀 🤤 Comment protein and Ill send you a discount to buy high protein items at @GNC Live Well GNC AMP protein powder only has [--] calories but packed with 20g of protein. This a great ratio of calories to protein when youre on a weight loss journey and trying to stay in a calorie deficit. I get all of my protein powders from GNC #GNCPartner #TeamGNC Ingredient servings: [--] bowls Griddle cakes (6 servings or [--] mini cakes) [--] cup oats 1/2 cup almond milk 1/2 cup egg whites 30g GNC AMP vanilla protein powder [--] tsp vanilla extract"
TikTok Link 2024-09-27T22:42Z 1.6M followers, 1.9M engagements
"HIGH PROTEIN LOW CALORIE Beefy Cheesy Lasagna Rolls 🥩 🍝🤤 Macros (for [--] large rolls) [---] calories 40g protein 54g carb 12g fat Serving size: [--] rolls Total servings: [--] servings (or [--] rolls) Ricotta mixture [--] egg [--] cup reduced fat ricotta 28g reduced fat mozzarella 14g parmesan 1/2 tsp Italian seasoning 1/4 tsp salt 1/4 tsp garlic powder 1/4 tsp black pepper Fresh basil (chopped) Ground beef mixture [--] lb lean ground beef [--] tsp salt [--] tsp garlic powder [--] tsp paprika [--] tsp Italian seasoning [--] tsp garlic paste [--] cup marinara Assembly [--]. Lay all of ricotta mixture and half of meat sauce on to 10"
TikTok Link 2024-10-12T19:03Z 1.6M followers, 198.7K engagements
"High protein overnight oats cutting vs. bulking 🤯 Chocolate Peanut Butter Overnight Oats 🍫 🥜 🤤 Macros for weight LOSS recipe [---] calories 44g protein 52g carb 11g fat Macros for weight GAIN recipe [---] calories 48g protein 85g carb 31g fat Almost DOUBLE the calories for the weight GAIN recipe 🤯 I get all of my protein powders from GNC #GNCPartner #TeamGNC @GNC Live Well Some examples of ways we made easy substitutions to increase calories: ➡ full fat milk instead of almond milk ➡ full fat yogurt instead of Greek yogurt ➡ real peanut butter instead of powder ➡ add honey and olive oil to"
TikTok Link 2024-10-30T21:12Z 1.6M followers, 199K engagements
"HIGH PROTEIN LOW CALORIE Chicken & Waffles Meal Prep 🍗 🧇 All the protein powders I use in my recipes (like this one) are BOGO 50% off at @GNC Live Well for Black Friday NOW until December [--] Ingredient servings: [--] bowls Waffles (6 servings) [--] cup oats 1/2 cup almond milk [--] eggs 30g GNC AMP vanilla protein powder 1/2 cup nonfat Greek yogurt [--] tsp vanilla extract 1/2 tsp baking soda [--] tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon [--] tbsp lite syrup Chicken (6 servings) 504g lightly breaded chicken strips ➡ air fry for [--] minutes [---] degrees Eggs 552g egg beaters or egg whites [--] tsp"
TikTok Link 2024-11-25T18:48Z 1.6M followers, 315.3K engagements
"Being consistent on your weight loss journey is way easier when youre actually enjoying the food youre eating. All the meal prep recipes shown are low calorie high protein and portioned for the entire week. But more importantly they taste incredible making it easy to stay consistent and reach all your nutrition goals 💪🏽 [--]. Deconstructed Sausage McGriddles [---] Calories 43g Protein 15g Carbs 12g Fat [--]. Chicken Hibachi [---] Calories 38g Protein 36g Carbs 14g Fat [--]. Chocolate PB Overnight Oats [---] Calories 44g Protein 52g Carbs 11g Fat [--]. Taco Loaded Potatoes [---] Calories 43g Protein 49g Carbs"
TikTok Link 2024-12-11T01:27Z 1.6M followers, 2.9M engagements
"HIGH PROTEIN LOW CALORIE honey sriracha fish & chips 🍯 🐟 🤤 Macros (per serving) [---] calories 40g protein 69g carb 4g fat Fish (3 servings) 1.5lb cod (lightly salted) Dry mixture [--] tsp paprika [--] tsp garlic powder [--] tspsalt 1/2 cup flour [--] tbsp baking powder Wet mixture [--] beaten egg Final coating 3/4 cup panko breadcrumbs 3/4 cup crushed corn flakes Honey sriracha glaze [--] tbsp honey [--] tbsp sriracha (optional) [--] cloves minced garlic Coat each cod piece in flour ➡ then eggs ➡ then breadcrumbs/cornelajes Make sure each piece is well-coated and shake off any excess with each step ➡ Air fry 390"
TikTok Link 2025-01-08T18:08Z 1.6M followers, 808.6K engagements
"HIGH PROTEIN LOW CALORIE banana cheesecake pudding meal prep 🍌 🍰 🤤 Macros (per serving/bowl) [---] calories 26g protein 44g carb 7g fat For this recipe I used classic vanilla flavored protein powder but could have easily used banana milkshake or another flavor I get all of my protein powders from @GNC Live Well Ingredients (3 servings) [--] cup reduced fat milk [--] scoops GNC AMP classic vanilla protein powder ➡ stir [---] cup Greek yogurt [--] tbsp banana cream jello [--] tbsp cheesecake jello ➡ stir [--] tbsp whipped cream 45g mini vanilla wafers (30g in the mixture 15g crushed on the bottom of container)"
TikTok Link 2025-01-15T19:08Z 1.7M followers, 1.7M engagements
"LOW CALORIE HIGH PROTEIN garlic butter steak bites and frites 🥩 🍟 🤤 Macros (per serving) [---] calories 35g protein 25g carb 19g fat Fries (3 servings) [--] large russet potatoes (400g without skin) [--] tsp olive oil [--] tsp salt 1/2 tsp garlic powder [--] tbsp corn starch ➡ Air fry [---] degrees for [--] minutes steak (3 servings) [--] pound grass fed ribeye steak cubed (you can also use sirloin or flank) 1/2 tsp olive oil [--] tsp salt [--] tsp garlic powder 1/2 tsp black pepper ➡ add another 1/2 tsp olive oil on high heat cat iron skillet ➡ cook for 1-2 minutes on high heat ➡ flip ➡ add [--] tbsp butter (or butter"
TikTok Link 2025-01-28T01:43Z 1.6M followers, 143.9K engagements
"HIGH PROTEIN LOW CALORIE Sausage & Sweet Potato Griddle Bowl Meal Prep 🍠 🥞 🤤 GNC AMP protein powder has only [--] calories but is packed with 20g of protein. A great calorie-to-protein ratio when youre on a weight loss journey in a cut or simply trying to stay in a calorie deficit. Ingredient servings: [--] bowls Griddle pancakes [--] cup oats 1/2 cup almond milk 1/2 cup egg whites 30g GNC Wheybolic protein powder [--] tsp vanilla extract 1/2 tsp baking soda [--] tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon [--] tbsp lite syrup Sausage patties [---] lb 93%-99% lean ground turkey [--] tsp salt [--] tsp"
TikTok Link 2025-05-12T18:12Z 1.7M followers, 252.5K engagements
"HIGH PROTEIN LOW CALORIE bang bang shrimp 🍤🤤 Macros (per serving) [---] calories 34g protein 34g carb 11g fat Follow and comment shrimp and Ill send [--] random followers my weight loss recipe ebook for FREE 🫡 Shrimp marinade (4 servings) [--] lb shrimp 1/2 cup buttermilk 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp black paper Dry mixture (4 servings) 1/2 cup flour 1/2 cup panko 1/2 tbsp baking powder 1/2 tbsp corn starch 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp black paper Bang bang sauce (4 servings) 1/2 cup lite mayo 1/3 cup sweet chili [--] tsp rice vinegar [--] tsp"
TikTok Link 2025-06-25T21:04Z 1.7M followers, 257.7K engagements
"SAVE this and give it a try 💪🏽 Macros [---] calories 32g protein 52g carb 10g fat HIGH PROTEIN LOW CALORIE creamy chicken caesar pasta salad chicken 🍗🍝🥗 🤤 Bowl ingredients (6 servings) 12oz fusili pasta 100g romaine 1lb chicken breast 56g parmesan 42g crushed croutons [--] cup lite Caesar dressing (Bolthouse Farms or Kens) Chicken marinade [--] lb boneless skinless chicken breast [--] tsp olive oil [--] tsp salt [--] tsp garlic powder [--] tsp Italian seasoning 1/2 tsp paprika 1/2 tsp black pepper ➡ air fry 12-14 minutes [---] degrees #chickencaesar #pastasalad #highprotein #mealprep Chicken Caesar Pasta"
TikTok Link 2025-06-30T00:14Z [--] followers, 107.8K engagements
"HIGH PROTEIN low calorie ranch chicken snack wraps 🍗🌯🤤 I get my Quest Chips from @GNC Live Well Chicken marinade (8 tenders) [---] lb chicken breast tenders [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper Wet mixture 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 10-12 ounces club soda Dry mixture (8 tenders) 64g ranch Quest chips 1/2 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes Assembly [--] chicken tender (3 ounces) Low carb tortilla 14g reduced fat Colby jack [--] tbsp lite ranch shredded lettuce #chickensnackwrap #snackwrap"
TikTok Link 2025-07-10T18:33Z 1.7M followers, 135K engagements
"60.9 VO Max at [--] years old Yep I shocked myself I couldnt have done it without @Body Tonic RX my secret weapon for longevity and performance. My game changers: [--] Progressive overload training [--] Peptides: MOTS-C BPC-157 TB-500 GHK-Cu [--] Balancing my hormones [--] 12K steps a day [--] Prioritizing protein + cutting seed oils sugar & processed junk Your data is your power and mine says Im aging in reverse. 👉 Go to mybodytonic.com/SHOP to get started. #AgeBackwards #B#BetterAt50p#peptidesB#BHRTantiagingsecrets"
TikTok Link 2025-10-31T00:11Z [----] followers, 15.5K engagements
"HIGH PROTEIN LOW CALORIE honey chipotle chicken snack wrap 🍯🤤 Macros (per wrap) [---] calories 35g protein 36g carb 8g fat 17g fiber Chicken marinade (8 tenders) [---] lb chicken breast tenders 1/4 cup egg whites [--] tsp salt [--] tsp paprika [--] tsp garlic powder Breading (8 tenders) 64g cheese protein chips (quest atkins etc) 42g corn flakes 1/4 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes Honey chipotle glaze [--] tbsp honey [--] tbsp chipotle adobo sauce (Optional for extra spiciness) blend in 1-2 chipotle adobo peppers Wrap assembly [--] chicken tender (3 ounces) Mission low carb"
TikTok Link 2024-01-05T02:00Z 1.6M followers, 2.2M engagements
"Plenty of low calorie high protein recipes to help you with fat loss 😏 #fyp #fatloss"
TikTok Link 2022-02-15T03:20Z 1.6M followers, 10.3M engagements
"Reply to @aespinal06 chipotle turkey melt for fat loss 😏 #fyp #lowcalorie #recipe"
TikTok Link 2022-03-13T20:48Z 1.6M followers, 3.7M engagements
"53g protein crispy orange chicken for WEIGHT LOSS 🤤 Macros (per serving) [---] calories 53g protein 41g carb 5g fat Glaze (3 servings) [--] tbsp soy sauce [--] tbsp orange juice [--] tbsp rice vinegar 1/4-1/2 cup brown sugar 1/2 tbsp sesame oil [--] tsp garlic paste [--] tsp ginger paste [--] tsp red pepper flakes [--] tbsp water [--] tbsp corn starch ➡ medium low heat until it starts to thicken Chicken prep (3 servings) [---] lb cube chicken breast 1/2 cup flour [--] tbsp baking powder [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper ➡ air fry [---] degrees 12-16 minutes #orangechicken #fatloss"
TikTok Link 2023-01-30T02:48Z 1.6M followers, 517.4K engagements
"32g protein [--] pt @WeightWatchers deconstructed enchilada 🤤 #wwpartner ONLY REQUIRES ONE PAN macros (per serving): [---] calories 32g protein 20g carb 9g fat 11g fiber Find this recipe on the WW app when you search Idris and start your wellness journey today by clicking the link in my bio use DOOSI for $10 off your membership *With select plan purch. restr. apply. Offer valid through 7/1. #weightloss #fatloss #macrofriendly #easyrecipe #onepanmeal #enchiladas"
TikTok Link 2023-05-04T22:27Z 1.6M followers, 1.9M engagements
"The simplest guide to weight loss #Fitness #gym #fatloss #weightloss"
TikTok Link 2023-05-29T23:31Z 1.6M followers, 14.2M engagements
"40g protein [--] pt @WeightWatchers breakfast sandwich 🤤 #wwpartner Consuming protein is easier than you think This breakfast sandwich is the perfect example. Macros (per sandwich) [---] calories 40g protein 27g carb 9g fat 8g fiber Find this recipe on the WW app when you search Idris and start your wellness journey today by clicking the link in my bio use DOOSI for $10 off your membership *With select plan purch. restr. apply. Offer valid through 7/1. #breakfastsandwich #easyrecipe #macrofriendly #weightloss"
TikTok Link 2023-06-27T22:43Z 1.6M followers, 484.6K engagements
"HIGH PROTEIN LOW CALORIE orange chicken 🍊🍗🤤 [--] major substitutions [--] We air fried instead of deep frying. This saves a ton of calories because we dont need to use oil deep frying [--] We decreased the amount of sugar in a traditional orange chicken macros (per serving) [---] calories 53g protein 41g carb 5g fat glaze (3 servings) 1/4 cup soy sauce 1/2 cup orange juice [--] tbsp rice vinegar 1/4-1/2 cup brown sugar 1/2 tbsp sesame oil [--] tsp garlic paste [--] tsp ginger paste 1/2 cup water 1-2 tbsp corn starch 1/2 tbsp red pepper flakes 1/2 tbsp orange zest ➡ medium low heat until it starts to thicken"
TikTok Link 2024-03-05T01:26Z 1.6M followers, 142.2K engagements
"HIGH PROTEIN LOW CALORIE hamburger helper meal prep bowls 🍔 🧀🤤 Macros (per serving/bowl) [---] calories 44g protein 48g carb 11g fat Servings: [--] bowls Prep time: [--] minutes Cook time: [--] minutes Ingredients (5 servings) [--] tsp olive oil [---] lb lean ground beef [--] tsp garlic paste [--] tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp chili powder [--] cups beef broth [--] cup fat free milk [--] tbsp half and half 3/4 cup marinara [---] cups macaroni 1/2 cup reduced fat cheddar cheese ➡ Cook over medium heat ➡ Once it starts boiling add in the macaroni ➡ Cover lower heat and cook for 13-15 minutes ➡"
TikTok Link 2024-05-06T00:21Z 1.6M followers, 171.7K engagements
"HIGH PROTEIN low calorie Korean Fried Chicken Tenders 🌶🍗🤤 Macros (2 tenders) [---] calories 52g protein 37g carb 6g fat Chicken marinade (8 tenders) [---] lb boneless skinless chicken breast [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper Wet mixture 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 6-8 ounces club soda Dry mixture (8 tenders) 64g protein chips 1/2 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes Glaze (Double portion or [--] tenders) [--] tbsp sesame oil 1/2cupsoy sauce [--] tsp garlic paste [--] tsp ginger paste 3tbsp brownsugar"
TikTok Link 2025-08-02T20:25Z 1.6M followers, 99.9K engagements
"High protein pumpkin pie overnight oats meal prep 🎃🥧 Protein packed dessert (or breakfast) for fall lovers Servings: [--] Serving size: [--] bowl Prep time: [--] minutes For this recipe I used GNC AMP protein powder in the Classic Vanilla flavor #GNCPartner #TeamGNC #gnclivewell Recipe for [--] servings [--] cup oats [--] cup almond milk [--] cups vanilla Greek yogurt [--] scoops GNC AMP Wheybolic vanilla protein powder 60g granola 30g pumpkin seeds [--] cup pumpkin puree 1/4 cup maple syrup [--] tbsp vanilla extract 1/2 tbsp pumpkin spice 1/2 tbsp nutmeg 1/2 tbsp cinnamon (optional) top with pecans or walnuts"
TikTok Link 2025-09-08T17:44Z 1.6M followers, 63K engagements
"HIGH PROTEIN Smores 🍫 Overnight Oats Meal Prep 🤤 Servings: [--] Serving size: [--] bowl Prep time: [--] minutes For this recipe I used GNC AMP protein powder in the Classic Vanilla flavor #GNCPartner #TeamGNC #gnclivewell Recipe for [--] servings [--] cup oats [--] cup almond milk [--] cups vanilla Greek yogurt [--] scoops GNC AMP Wheybolic vanilla protein powder 42g chocolate chips 31g crushed graham crackers 1/2 cup marshmallow fluff [--] tbsp cocoa powder [--] tbsp vanilla extract 1/2 tbsp cinnamon ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or overnight ➡ Top with homemade"
TikTok Link 2025-08-28T17:03Z 1.6M followers, 106.8K engagements
"HIGH PROTEIN chocolate chip coffee ice cream 🍫 ☕ 🍨 In honor of national coffee day For this recipe I used Ghost Coffee Ice Cream protein powder that I bought from @GNC #GNCPartner #TeamGNC #gnclivewell Ingredients [--] ounces of fat free milk [--] tsp vanilla extract [--] scoop Ghost Coffee Ice Cream protein powder 1/2 tbsp brown sugar 1/2 tbsp honey [--] shot of espresso 1/8 tsp salt ➡ freeze overnight ➡ first mix with light ice cream setting Mix-ins 20g crushed chocolate covered coffee beans 1/2 tbsp whipping cream (optional) 15g chocolate chips ➡ add in mix-ins and do another mix with the mix-ins"
TikTok Link 2025-09-29T17:22Z 1.6M followers, 32.2K engagements
"Reply to @crispytoeballs tasty low calorie smoothie with so much volume #fyp #weightloss #fatloss #smoothie #gym"
TikTok Link 2022-02-02T20:18Z 1.6M followers, 2.5M engagements
"low calorie spicy chicken sandwich using frozen chicken 😱 #fyp #tiktokpartner #tiktoktaughtme #justbare #chikfila"
TikTok Link 2022-07-26T18:11Z 1.6M followers, 1.3M engagements
"HIGH PROTEIN LOW CALORIE McGriddle Meal Prep Bowls 🍳🥞🤤 Macros per bowl: [---] calories 43g protein 15g carb 12g fat ❌ the original McGriddle has only 19g protein 33g fat 44g carb and [---] calories Ingredient servings: [--] bowls Griddle cakes (6 servings or [--] mini cakes) [--] cup oats 1/2 cup almond milk 1/2 cup egg whites 30g vanilla protein powder [--] tsp vanilla extract 1/2 tsp baking soda [--] tsp baking powder 1/2 tbsp brown sugar 1/2 tsp cinnamon [--] tbsp lite syrup Sausage patties (6 servings or [--] mini patties) [---] lb 93%-99% lean ground turkey [--] tsp salt [--] tsp garlic powder [--] tsp sage 1/2 tsp"
TikTok Link 2024-07-25T01:55Z 1.6M followers, 1.8M engagements
"HIGH PROTEIN banana pudding ice cream 🍌 🍨 🍦 For this recipe I used GNC AMP protein powder in the Banana Milkshake flavor to give it that rich banana flavor #GNCPartner #TeamGNC #gnclivewell Ingredients [--] ounces of fat free milk [--] tsp vanilla extract [--] scoop GNC banana milkshake protein powder 1/2 tbsp brown sugar or honey [--] tbsp vanilla pudding mix ➡ freeze overnight ➡ first mix with light ice cream setting Mix-ins 1/2 sliced banana 15g vanilla wafers 1/2 tbsp whipping cream ➡ add in mix-ins and do another mix with the mix-ins setting ➡ enjoy #highprotein #proteinicecream @GNC Live Well"
TikTok Link 2025-08-18T20:50Z 1.6M followers, 71K engagements
"HIGH PROTEIN LOW CALORIE Spicy Chicken and Waffles 🌶🍗🧇 Great for a high protein comfort breakfast For this recipe I used Quest Protein Chips and AMP Wheybolic protein powder in the Classic Vanilla flavor from @GNC Live Well #GNCPartner #TeamGNC Servings: [--] Chicken marinade [---] lb boneless skinless chicken breast [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper 1/4 tsp cayenne Wet mixture 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder [--] ounces club soda Dry mixture (8 tenders) 64g Hot & Spicy Quest protein chips 1/2 cup flour [--] tbsp baking powder ➡ air"
TikTok Link 2025-10-30T16:29Z 1.6M followers, 11.7K engagements
"Less than [---] calories and 45g+ protein in TWO of these burritos 🤯 lmk if you want the recipe #highprotein #burrito POV: youre shocked these grilled cheese burritos are great for weight loss POV: youre shocked these grilled cheese burritos are great for weight loss"
TikTok Link 2025-11-06T21:49Z 1.6M followers, 33.5K engagements
"HIGH CALORIE bulking snack #bulking #highcalorie #nutrition #gym #fyp"
TikTok Link 2021-12-20T01:05Z 1.6M followers, 3.7M engagements
"HIGH PROTEIN LOW CALORIE creamy beef & cheese burritos 🤤 🌯 Macros (for [--] burritos) [---] calories 47g protein 42g carb 23g fat 30g fiber Filling (6 burritos) ➡ medium heat pan [--] lb ground beef [--] tsp salt 1/2 tsp garlic powder 1/2 tsp paprika [--] tbsp lite cream cheese [--] tbsp taco sauce 28g reduced fat Mexican cheese 28g reduced fat mozzarella cheese 30g diced green chiles (optional) Chipotle sour cream (6 burritos) [--] tbsp lite sour cream 1/2 tsp chipotle adobo sauce 1/4 tsp chipotle powder 1/4 tsp smoked paprika Assembly (6 burritos) [--] low carb tortillas beef & cheese filling 1/4 cup nacho"
TikTok Link 2023-09-02T00:15Z 1.6M followers, 15.3M engagements
"HIGH PROTEIN Chocolate Peanut Butter Overnight Oats Meal Prep 🍫 🥜 🤤 Macros (per bowl) [---] calories 44g protein 52g carb 11g fat Servings: [--] Serving size: [--] bowl Prep time: [--] minutes The Isopure protein powder I used only has [---] calories but packed with 25g of protein. This a great ratio of calories to protein when youre on a weight loss journey and trying to stay in a calorie deficit. I get all of my protein powders from GNC #GNCPartner #TeamGNC @GNC Live Well Recipe for [--] servings [--] cup oats [--] cup almond milk [--] smashed bananas [--] cups vanilla Greek yogurt [--] scoops Isopure chocolate"
TikTok Link 2024-08-22T19:37Z 1.6M followers, 1.6M engagements
"It was definitely very hard 😂 [---] calories 20g of protein and 1500mg of electrolytes in every packet @Sousa Supps pre-orders now live on sousasupps.com #founderstory #founders #protein #electrolytes #supplements"
TikTok Link 2025-12-08T20:52Z 1.6M followers, 15.5K engagements
"Rating what @moribyan made for Iftar last night #ramadan #iftar #whatieat #ramadanmubarak #fasting"
TikTok Link 2021-04-18T19:55Z 1.6M followers, 3.7M engagements
"Low calorie high protein recipes that actually taste good. Here to help 🙏🏽 #macrofriendly #weightloss #fatloss please welcome. Grilled Cheese Cheeseburgers Honey Chipotle Chicken Tenders how youre going to lose weight in [----] Buffalo Chicken Snack Wraps Lomo Saltado Steak Enchiladas please welcome. Grilled Cheese Cheeseburgers Honey Chipotle Chicken Tenders how youre going to lose weight in [----] Buffalo Chicken Snack Wraps Lomo Saltado Steak Enchiladas"
TikTok Link 2022-12-31T01:29Z 1.6M followers, 11.1M engagements
"Are french fries inherently bad for you No Will they automatically make you gain weight No But will frying them with oil and butter add a ton of calories YES Im so happy with how these crispy garlic parmesan fries turned out. Give them a try macros (250g serving) [---] calories 10g protein 50g carb 3g fat ingredients [--] large potatoes (400g without skin) 1/2 tsp olive oil [--] tsp salt 1/2 tsp garlic powder [--] tbsp corn starch 10g parmesan [--] chopped garlic clove chopped parsley ketchup (optional) ➡ air fry [---] degrees for [--] minutes ✅ follow for more low calorie high protein recipes #frenchfries"
TikTok Link 2023-02-18T03:14Z 1.6M followers, 7.6M engagements
"This Garlic Butter Shrimp has an ABSURD amount of protein macros [---] calories 56g protein 8g carb 12g fat shrimp marinade [--] lb shrimp (peeled and deveined) 2/3 tsp salt [--] tsp garlic powder 1/2 tsp cayenne 1/2 tsp paprika 1/4 tsp black pepper 1/2 tbsp corn starch garlic butter [--] tbsp alternative butter [--] cloves garlic juice of 1/2 lemon chopped parsley #ramadan #iftar #macrofriendly #highprotein #weightloss #fatloss [--] lb shrimp 2/3 tsp salt [--] tsp garlic powder 1/2 tsp cayenne 1/2 tsp paprika 1/4 tsp black pepper 1/2 tbsp corn starch [--] tbsp alt. butter [--] cloves garlic juice of 1/2 lemon chopped"
TikTok Link 2023-03-28T00:19Z 1.6M followers, 4.6M engagements
"HIGH PROTEIN LOW CALORIE honey sriracha salmon bites 🍯🍣 🤤 Perfect for an easy and quick meal prep Macros [---] calories 30g protein 14g carb 18g fat [--] pound skinless salmon (3 servings) 1/2 tsp olive oil [--] tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp black pepper Honey chipotle glaze (3 servings) [--] tbsp honey [--] tbsp sriracha (optional) [--] cloves minced garlic ➡ air fry [---] degrees [--] minutes ➡ apply glaze on salmon ➡ air fry [---] degrees 1-2 more minutes #salmonbites #highprotein #macrofriendly #weightloss"
TikTok Link 2023-07-10T22:26Z 1.6M followers, 6.9M engagements
"56g protein Mexican discada 🤯🤤 Macros (per serving) [---] calories 56g protein 28g carb 28g fat Ingredients (2 servings) 1-2 tsp avocado oil [--] turkey bacon slices [--] chicken sausages [--] oz cubed steak (strip steak) [--] tsp salt 1/2 tsp black pepper 1/2 tsp paprika 1/2 tsp garlic powder [--] orange bell pepper 1/2 jalapeo [--] roma tomatoes 1/2 cup chicken stock 56g reduced fat Mexican cheese chopped cilantro [--] low carb tortillas Instructions Prep and chop veggies/meat Add avocado oil to a medium-low heat pan Add turkey bacon and once it starts to brown a bit move to the edges of the pan Add chicken"
TikTok Link 2023-08-06T22:55Z 1.6M followers, 309.2K engagements
"HIGH PROTEIN LOW CALORIE honey sriracha salmon bites 🍯🍣🤤 Perfect for an easy and quick meal prep Servings: [--] bowls Serving size: [--] bowl Prep time: [--] minutes Cook time: [--] minutes Macros (salmon rice and broccoli included) [---] calories 38g protein 63g carb 19g fat [--] pounds skinless salmon 1/2 tbsp olive oil [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper Honey sriracha glaze 1/4 cup honey 1/4 cup sriracha (optional) [--] cloves minced garlic or garlic paste ➡ air fry [---] degrees [--] minutes ➡ apply glaze on salmon ➡ air fry [---] degrees 1-2 more minutes Spicy broccoli 1/2 tbsp"
TikTok Link 2024-10-18T00:30Z 1.6M followers, 821.3K engagements
"Chipotle Chicken Alfredo Pasta for WEIGHT LOSS 🤤 Pasta is NOT the enemy when it comes to weight loss. You can still enjoy a flavorful macro friendly voluminous meal centered around pasta. This recipe is the perfect example 💪🏽 Macros (per serving) [---] calories 51g protein 64g carb 14g fat Servings: [--] Pasta sauce 1/4 cup light butter [--] tbsp minced garlic [--] cup milk 1/2 cup half and half [--] tsp salt [--] tsp paprika [--] tsp Italian seasoning 1/4 cup cream cheese 42g Parmesan 1/2 - [--] cup pasta water (depending on how thick you want the sauce) 1/2 cup chipotle adobo sauce Pasta 448g bowtie pasta"
TikTok Link 2025-01-02T23:46Z 1.6M followers, 2.2M engagements
"HIGH PROTEIN LOW CALORIE chicken sausage jambalaya meal prep 🍗🥘🤤 Macros (per serving) [---] calories 43g protein 51g carb 10g fat In the first episode of my new series: High Protein Meal Prep From Around the World 🌍🔥 Im taking our favorite cultural dishes and giving them a high-protein weight-loss-friendly twistbecause you shouldnt have to give up the foods you love to hit your nutrition goals. Chicken marinade (5 servings) [---] lb boneless skinless chicken thighs [--] tsp olive oil [--] tsp creole [--] tsp cajun 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika Ingredients (5 servings) [--] tsp olive"
TikTok Link 2025-02-09T00:00Z 1.6M followers, 220.6K engagements
"All of these overnight oats recipes have around 40-45g of protein with only 400-500 calories #highprotein #breakfast #sendy Cookies & Cream Overnight Oats Chocolate Peanut Butter Overnight Oats Apple Pie Overnight Oats I wanna eat more protein in the morning but overnight oats suck Cookie Dough Overnight Oats Cookies & Cream Overnight Oats Chocolate Peanut Butter Overnight Oats Apple Pie Overnight Oats I wanna eat more protein in the morning but overnight oats suck Cookie Dough Overnight Oats"
TikTok Link 2025-09-07T22:42Z 1.6M followers, 3.8M engagements
"HIGH PROTEIN low calorie Cajun butter salmon bites 🍣 🧈 Servings: [--] Prep time: [--] minutes Cook time: [--] minutes Macros (per serving) [---] calories 35g protein 7g carb 23g fat Salmon marinade [---] lb salmon (skinless cubed) [--] tsp salt [--] tsp Cajun seasoning 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp cayenne 1/4 tsp black pepper Lemon Cajun sauce 1/2 tbsp olive oil [--] tbsp butter [--] tbsp honey [--] tsp brown sugar Juice of a lemon [--] chicken bouillon cube [--] tsp Cajun seasoning 1/4 tsp cayenne 1/4 tsp salt 1/2 cup water ➡ air fry [---] degrees [--] minutes ➡ coat salmon in sauce ➡ air fry [---] degrees 1-2"
TikTok Link 2025-09-18T15:25Z 1.6M followers, 49.5K engagements
"Creamy Beef Pasta Meal Prep for WEIGHT LOSS 🤤 Pasta is NOT the enemy when it comes to weight loss. You can still enjoy a flavorful macro friendly voluminous meal centered around pasta. This recipe is the perfect example 💪🏽 ALL IT TAKES IS ONE PAN 🥘 Macros (per serving) [---] calories 51g protein 62g carb 15g fat Servings: [--] Ground beef & pasta sauce [--] tbsp butter [--] tbsp minced garlic [--] lb lean ground beef 1/2 tbsp salt 1/2 tbsp garlic powder 1/2 tbsp paprika [--] tsp black pepper [--] tsp Italian seasoning [--] cups beef broth [--] cups milk 1/2 cup half and half Pasta 448g bowtie pasta (cook according"
TikTok Link 2025-10-26T22:57Z 1.6M followers, 136.5K engagements
"HIGH PROTEIN LOW CALORIE grilled cheese beef burritos 🤤 🧀 🌯 Macros (for [--] burritos) [---] calories 47g protein 42g carb 23g fat 30g fiber Filling (6 burritos) ➡ medium heat pan [--] lb ground beef [--] tsp salt 1/2 tbsp taco seasoning 1/4 cup lite cream cheese 1/4 cup tbsp taco sauce 42g reduced fat Mexican cheese 45g diced green chiles Chipotle sour cream (6 burritos) [--] tbsp lite sour cream 1/2 tsp chipotle adobo sauce 1/4 tsp chipotle powder 1/4 tsp smoked paprika Assembly (6 burritos) [--] low carb tortillas beef & cheese filling 1/4 cup nacho cheese chipotle sour cream more green chiles"
TikTok Link 2025-11-10T00:31Z 1.6M followers, 70.1K engagements
"Healthy Loaf Pan Chicken Gyro 🥙 🤤 Less than [--] minutes to prep 💪🏽 Ingredients [---] lb chicken thighs 1/2 tbsp olive oil [--] lemon (juice only) Lemon zest 1/4 cup Greek yogurt [--] tsp garlic paste [--] tsp salt [--] tsp paprika [--] tsp oregano 1/2 tsp cumin 1/2 tsp coriander 1/2 tsp garlic powder 1/2 tsp black pepper Cook Bake in the oven on [---] degrees for 40-45 minutes or until the chicken is [---] degrees internal (optional) chop and quick sear on the pan for a nice crust If you want to turn it into a wrap like I did I added the chicken gyro tzatziki pepperoncinis and grape tomatoes onto a pita."
TikTok Link 2025-12-01T22:41Z 1.6M followers, 27.6K engagements
"HIGH PROTEIN Cookies 🍪 & Cream 🥛 Overnight Oats Meal Prep 🤤 Servings: [--] Serving size: [--] bowl Prep time: [--] minutes Protein AND Electrolytes in this meal prep making it great for a post-workout meal 💪🏽 Recipe for [--] servings [--] cup oats [--] cup reduced fat milk (or almond milk) [--] cups vanilla Greek yogurt [--] @Sousa Supps Protein + Hydration Packets [--] tbsp cookies & cream jello powder [--] tbsp chocolate jello powder 45g crushed Oreo thins [--] tbsp vanilla extract 1/2 tbsp cinnamon (optional) granola ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or overnight ➡"
TikTok Link 2025-12-14T00:45Z 1.6M followers, 101.5K engagements
"SAVE and give it a try🔒 HIGH PROTEIN rainbow bell pepper rice with ground beef 😋 [--] minute high protein rice meal prep 🤞🏽 Macros (per bowl) [---] calories 29g protein 51g carb 8g fat Ingredients (4 servings) 1/2 tbsp olive oil 1/2 yellow pepper 1/2 green pepper 1/2 red pepper 1/2 orange pepper [--] tsp garlic paste 1lb lean ground beef [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper 1/2 tsp Italian seasoning 1/4 cup tomato sauce 1/4 cup beef broth 1/4 cup light Italian dressing [--] chopped roma tomatoes [--] tbsp parsley [--] tbsp cilantro [--] cups (568g) cooked jasmine rice"
TikTok Link 2025-12-22T21:57Z 1.6M followers, 16.4K engagements
"Had to make a BANANA PUDDING version of the viral japanese cheesecake 🍌🍰 680g vanilla skyr yogurt [--] tbsp vanilla jello 30g vanilla wafers 1/2 of sliced banana #cheesecake #japanesecheesecake #yogurt #bananapudding Banana Cheesecake Pudding Banana Cheesecake Pudding"
TikTok Link 2026-01-23T00:37Z 1.6M followers, 422.2K engagements
"SAVE THIS HIGH PROTEIN MEAL PREP - Chipotle Chicken Taco Rice 🌮 🍚 🤤 Episode [--] of Better Rice - where we turn microwaved rice a into a delicious culturally-inspired high protein meal Macros (per bowl) [---] calories 48g protein 57g carb 7g fat Chicken marinade 1.5lb boneless skinless chicken breast 1/2 tbsp olive oil 1/2 tbsp taco seasoning 1/2 tsp salt Medium heat pan 1/2 tbsp olive oil [--] tbsp worcestershire 1/2 cup chicken broth 1/2 cup taco sauce or red enchilada sauce [--] chopped roma tomatoes 1/2 cup black beans 60g diced green chiles 1/2 tsp salt [--] cups (568g) cooked jasmine rice Chipotle"
TikTok Link 2026-01-30T01:19Z 1.6M followers, 16.5K engagements
"Low calorie high protein recipes that actually taste good. Here to help 🙏🏽 #macrofriendly #weightloss #fatloss please welcome. Grilled Cheese Cheeseburgers Honey Chipotle Chicken Tenders how youre going to lose weight in [----] Buffalo Chicken Snack Wraps Lomo Saltado Steak Enchiladas please welcome. Grilled Cheese Cheeseburgers Honey Chipotle Chicken Tenders how youre going to lose weight in [----] Buffalo Chicken Snack Wraps Lomo Saltado Steak Enchiladas"
TikTok Link 2022-12-31T01:29Z 1.6M followers, 11.1M engagements
"Plenty of low calorie high protein recipes to help you with fat loss 😏 #fyp #fatloss"
TikTok Link 2022-02-15T03:20Z 1.6M followers, 10.3M engagements
"The simplest guide to weight loss #Fitness #gym #fatloss #weightloss"
TikTok Link 2023-05-29T23:31Z 1.6M followers, 14.2M engagements
"SAVE THIS HIGH PROTEIN MEAL PREP - Chipotle Chicken Taco Rice 🌮 🍚 🤤 Episode [--] of Better Rice - where we turn microwaved rice a into a delicious culturally-inspired high protein meal Macros (per bowl) [---] calories 48g protein 57g carb 7g fat Chicken marinade 1.5lb boneless skinless chicken breast 1/2 tbsp olive oil 1/2 tbsp taco seasoning 1/2 tsp salt Medium heat pan 1/2 tbsp olive oil [--] tbsp worcestershire 1/2 cup chicken broth 1/2 cup taco sauce or red enchilada sauce [--] chopped roma tomatoes 1/2 cup black beans 60g diced green chiles 1/2 tsp salt [--] cups (568g) cooked jasmine rice Chipotle"
TikTok Link 2026-01-30T01:19Z 1.6M followers, 16.5K engagements
"Had to make a BANANA PUDDING version of the viral japanese cheesecake 🍌🍰 680g vanilla skyr yogurt [--] tbsp vanilla jello 30g vanilla wafers 1/2 of sliced banana #cheesecake #japanesecheesecake #yogurt #bananapudding Banana Cheesecake Pudding Banana Cheesecake Pudding"
TikTok Link 2026-01-23T00:37Z 1.6M followers, 422.2K engagements
"SAVE and give it a try🔒 HIGH PROTEIN rainbow bell pepper rice with ground beef 😋 [--] minute high protein rice meal prep 🤞🏽 Macros (per bowl) [---] calories 29g protein 51g carb 8g fat Ingredients (4 servings) 1/2 tbsp olive oil 1/2 yellow pepper 1/2 green pepper 1/2 red pepper 1/2 orange pepper [--] tsp garlic paste 1lb lean ground beef [--] tsp salt [--] tsp garlic powder [--] tsp paprika 1/2 tsp black pepper 1/2 tsp Italian seasoning 1/4 cup tomato sauce 1/4 cup beef broth 1/4 cup light Italian dressing [--] chopped roma tomatoes [--] tbsp parsley [--] tbsp cilantro [--] cups (568g) cooked jasmine rice"
TikTok Link 2025-12-22T21:57Z 1.6M followers, 16.4K engagements
"HIGH PROTEIN Cookies 🍪 & Cream 🥛 Overnight Oats Meal Prep 🤤 Servings: [--] Serving size: [--] bowl Prep time: [--] minutes Protein AND Electrolytes in this meal prep making it great for a post-workout meal 💪🏽 Recipe for [--] servings [--] cup oats [--] cup reduced fat milk (or almond milk) [--] cups vanilla Greek yogurt [--] @Sousa Supps Protein + Hydration Packets [--] tbsp cookies & cream jello powder [--] tbsp chocolate jello powder 45g crushed Oreo thins [--] tbsp vanilla extract 1/2 tbsp cinnamon (optional) granola ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or overnight ➡"
TikTok Link 2025-12-14T00:45Z 1.6M followers, 101.5K engagements
"It was definitely very hard 😂 [---] calories 20g of protein and 1500mg of electrolytes in every packet @Sousa Supps pre-orders now live on sousasupps.com #founderstory #founders #protein #electrolytes #supplements"
TikTok Link 2025-12-08T20:52Z 1.6M followers, 15.5K engagements
"Healthy Loaf Pan Chicken Gyro 🥙 🤤 Less than [--] minutes to prep 💪🏽 Ingredients [---] lb chicken thighs 1/2 tbsp olive oil [--] lemon (juice only) Lemon zest 1/4 cup Greek yogurt [--] tsp garlic paste [--] tsp salt [--] tsp paprika [--] tsp oregano 1/2 tsp cumin 1/2 tsp coriander 1/2 tsp garlic powder 1/2 tsp black pepper Cook Bake in the oven on [---] degrees for 40-45 minutes or until the chicken is [---] degrees internal (optional) chop and quick sear on the pan for a nice crust If you want to turn it into a wrap like I did I added the chicken gyro tzatziki pepperoncinis and grape tomatoes onto a pita."
TikTok Link 2025-12-01T22:41Z 1.6M followers, 27.6K engagements
"HIGH PROTEIN LOW CALORIE grilled cheese beef burritos 🤤 🧀 🌯 Macros (for [--] burritos) [---] calories 47g protein 42g carb 23g fat 30g fiber Filling (6 burritos) ➡ medium heat pan [--] lb ground beef [--] tsp salt 1/2 tbsp taco seasoning 1/4 cup lite cream cheese 1/4 cup tbsp taco sauce 42g reduced fat Mexican cheese 45g diced green chiles Chipotle sour cream (6 burritos) [--] tbsp lite sour cream 1/2 tsp chipotle adobo sauce 1/4 tsp chipotle powder 1/4 tsp smoked paprika Assembly (6 burritos) [--] low carb tortillas beef & cheese filling 1/4 cup nacho cheese chipotle sour cream more green chiles"
TikTok Link 2025-11-10T00:31Z 1.6M followers, 70.1K engagements
"Less than [---] calories and 45g+ protein in TWO of these burritos 🤯 lmk if you want the recipe #highprotein #burrito POV: youre shocked these grilled cheese burritos are great for weight loss POV: youre shocked these grilled cheese burritos are great for weight loss"
TikTok Link 2025-11-06T21:49Z 1.6M followers, 33.5K engagements
"HIGH PROTEIN LOW CALORIE Spicy Chicken and Waffles 🌶🍗🧇 Great for a high protein comfort breakfast For this recipe I used Quest Protein Chips and AMP Wheybolic protein powder in the Classic Vanilla flavor from @GNC Live Well #GNCPartner #TeamGNC Servings: [--] Chicken marinade [---] lb boneless skinless chicken breast [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper 1/4 tsp cayenne Wet mixture 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder [--] ounces club soda Dry mixture (8 tenders) 64g Hot & Spicy Quest protein chips 1/2 cup flour [--] tbsp baking powder ➡ air"
TikTok Link 2025-10-30T16:29Z 1.6M followers, 11.7K engagements
"Creamy Beef Pasta Meal Prep for WEIGHT LOSS 🤤 Pasta is NOT the enemy when it comes to weight loss. You can still enjoy a flavorful macro friendly voluminous meal centered around pasta. This recipe is the perfect example 💪🏽 ALL IT TAKES IS ONE PAN 🥘 Macros (per serving) [---] calories 51g protein 62g carb 15g fat Servings: [--] Ground beef & pasta sauce [--] tbsp butter [--] tbsp minced garlic [--] lb lean ground beef 1/2 tbsp salt 1/2 tbsp garlic powder 1/2 tbsp paprika [--] tsp black pepper [--] tsp Italian seasoning [--] cups beef broth [--] cups milk 1/2 cup half and half Pasta 448g bowtie pasta (cook according"
TikTok Link 2025-10-26T22:57Z 1.6M followers, 136.5K engagements
"HIGH PROTEIN chocolate chip coffee ice cream 🍫 ☕ 🍨 In honor of national coffee day For this recipe I used Ghost Coffee Ice Cream protein powder that I bought from @GNC #GNCPartner #TeamGNC #gnclivewell Ingredients [--] ounces of fat free milk [--] tsp vanilla extract [--] scoop Ghost Coffee Ice Cream protein powder 1/2 tbsp brown sugar 1/2 tbsp honey [--] shot of espresso 1/8 tsp salt ➡ freeze overnight ➡ first mix with light ice cream setting Mix-ins 20g crushed chocolate covered coffee beans 1/2 tbsp whipping cream (optional) 15g chocolate chips ➡ add in mix-ins and do another mix with the mix-ins"
TikTok Link 2025-09-29T17:22Z 1.6M followers, 32.2K engagements
"HIGH PROTEIN low calorie Cajun butter salmon bites 🍣 🧈 Servings: [--] Prep time: [--] minutes Cook time: [--] minutes Macros (per serving) [---] calories 35g protein 7g carb 23g fat Salmon marinade [---] lb salmon (skinless cubed) [--] tsp salt [--] tsp Cajun seasoning 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp cayenne 1/4 tsp black pepper Lemon Cajun sauce 1/2 tbsp olive oil [--] tbsp butter [--] tbsp honey [--] tsp brown sugar Juice of a lemon [--] chicken bouillon cube [--] tsp Cajun seasoning 1/4 tsp cayenne 1/4 tsp salt 1/2 cup water ➡ air fry [---] degrees [--] minutes ➡ coat salmon in sauce ➡ air fry [---] degrees 1-2"
TikTok Link 2025-09-18T15:25Z 1.6M followers, 49.5K engagements
"High protein pumpkin pie overnight oats meal prep 🎃🥧 Protein packed dessert (or breakfast) for fall lovers Servings: [--] Serving size: [--] bowl Prep time: [--] minutes For this recipe I used GNC AMP protein powder in the Classic Vanilla flavor #GNCPartner #TeamGNC #gnclivewell Recipe for [--] servings [--] cup oats [--] cup almond milk [--] cups vanilla Greek yogurt [--] scoops GNC AMP Wheybolic vanilla protein powder 60g granola 30g pumpkin seeds [--] cup pumpkin puree 1/4 cup maple syrup [--] tbsp vanilla extract 1/2 tbsp pumpkin spice 1/2 tbsp nutmeg 1/2 tbsp cinnamon (optional) top with pecans or walnuts"
TikTok Link 2025-09-08T17:44Z 1.6M followers, 63K engagements
"All of these overnight oats recipes have around 40-45g of protein with only 400-500 calories #highprotein #breakfast #sendy Cookies & Cream Overnight Oats Chocolate Peanut Butter Overnight Oats Apple Pie Overnight Oats I wanna eat more protein in the morning but overnight oats suck Cookie Dough Overnight Oats Cookies & Cream Overnight Oats Chocolate Peanut Butter Overnight Oats Apple Pie Overnight Oats I wanna eat more protein in the morning but overnight oats suck Cookie Dough Overnight Oats"
TikTok Link 2025-09-07T22:42Z 1.6M followers, 3.8M engagements
"HIGH PROTEIN Smores 🍫 Overnight Oats Meal Prep 🤤 Servings: [--] Serving size: [--] bowl Prep time: [--] minutes For this recipe I used GNC AMP protein powder in the Classic Vanilla flavor #GNCPartner #TeamGNC #gnclivewell Recipe for [--] servings [--] cup oats [--] cup almond milk [--] cups vanilla Greek yogurt [--] scoops GNC AMP Wheybolic vanilla protein powder 42g chocolate chips 31g crushed graham crackers 1/2 cup marshmallow fluff [--] tbsp cocoa powder [--] tbsp vanilla extract 1/2 tbsp cinnamon ➡ Mix everything and distribute evenly amongst [--] bowls. ➡ Refrigerate for a few hours or overnight ➡ Top with homemade"
TikTok Link 2025-08-28T17:03Z 1.6M followers, 106.8K engagements
"HIGH PROTEIN banana pudding ice cream 🍌 🍨 🍦 For this recipe I used GNC AMP protein powder in the Banana Milkshake flavor to give it that rich banana flavor #GNCPartner #TeamGNC #gnclivewell Ingredients [--] ounces of fat free milk [--] tsp vanilla extract [--] scoop GNC banana milkshake protein powder 1/2 tbsp brown sugar or honey [--] tbsp vanilla pudding mix ➡ freeze overnight ➡ first mix with light ice cream setting Mix-ins 1/2 sliced banana 15g vanilla wafers 1/2 tbsp whipping cream ➡ add in mix-ins and do another mix with the mix-ins setting ➡ enjoy #highprotein #proteinicecream @GNC Live Well"
TikTok Link 2025-08-18T20:50Z 1.6M followers, 71K engagements
"HIGH PROTEIN low calorie Korean Fried Chicken Tenders 🌶🍗🤤 Macros (2 tenders) [---] calories 52g protein 37g carb 6g fat Chicken marinade (8 tenders) [---] lb boneless skinless chicken breast [--] tsp salt [--] tsp paprika [--] tsp garlic powder 1/2 tsp black pepper Wet mixture 1/2 cup flour 1/2 tsp salt 1/2 tsp paprika 1/2 tsp garlic powder 6-8 ounces club soda Dry mixture (8 tenders) 64g protein chips 1/2 cup flour [--] tbsp baking powder ➡ air fryer [---] degrees 12-16 minutes Glaze (Double portion or [--] tenders) [--] tbsp sesame oil 1/2cupsoy sauce [--] tsp garlic paste [--] tsp ginger paste 3tbsp brownsugar"
TikTok Link 2025-08-02T20:25Z 1.6M followers, 99.9K engagements
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