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# ![@dllmbrah Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7381288826557662225.png) @dllmbrah dllmbrah

dllmbrah posts on TikTok about want a, turkey, eggs, build a the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

### Engagements: XXXXXX [#](/creator/tiktok::7381288826557662225/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7381288826557662225/c:line/m:interactions.svg)

- X Week XXXXXXX +156%
- X Month XXXXXXX +1,255%
- X Months XXXXXXXXX -XX%

### Mentions: X [#](/creator/tiktok::7381288826557662225/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7381288826557662225/c:line/m:posts_active.svg)

- X Week X no change
- X Month XX +36%
- X Months XX +33%

### Followers: XXXXXXX [#](/creator/tiktok::7381288826557662225/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7381288826557662225/c:line/m:followers.svg)

- X Week XXXXXXX -XXXX%
- X Month XXXXXXX +0.31%
- X Months XXXXXXX +34%

### CreatorRank: XXXXXXX [#](/creator/tiktok::7381288826557662225/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7381288826557662225/c:line/m:influencer_rank.svg)

### Social Influence [#](/creator/tiktok::7381288826557662225/influence)
---

**Social category influence**
[countries](/list/countries)  [finance](/list/finance) 

**Social topic influence**
[want a](/topic/want-a), [turkey](/topic/turkey), [eggs](/topic/eggs), [build a](/topic/build-a), [combo](/topic/combo), [arms](/topic/arms), [burns](/topic/burns), [abs](/topic/abs)
### Top Social Posts [#](/creator/tiktok::7381288826557662225/posts)
---
Top posts by engagements in the last XX hours

"Machines can actually be BETTER than free weights for building muscleheres why: X More Time Under Tension Machines keep constant tension on the muscle leading to better pumps and growth compared to dumbbells where tension can drop at certain points. 🔥💪 X Safer & Easier to Overload Want to push close to failure without worrying about stabilizing the weight Machines let you load heavy with perfect form reducing injury risk. 🚀🏋♂ X Better Mind-Muscle Connection Machines lock you into a fixed path letting you isolate muscles better and squeeze every rep for MAXIMUM activation. 🎯⚡ Free weights"  
[TikTok Link](https://www.tiktok.com/@dllmbrah/video/7473610736862891282) [@dllmbrah](/creator/tiktok/dllmbrah) 2025-02-20T21:06Z 139.7K followers, 2.9M engagements


"If you want a thick sculpted chest you need more than just bench pressyour diet has to be on point. Heres what fuels MASSIVE pecs: X PROTEIN: Chest-Building Powerhouse 🏗 ✅ Steak & Ground Beef Packed with creatine + muscle-building fats. ✅ Chicken & Turkey Breast Lean & high in protein. ✅ Eggs & Greek Yogurt Great mix of protein + healthy fats. ✅ Whey & Casein Protein Quick recovery and overnight muscle growth. 💡 Tip: Eat 1g of protein per pound of body weight to maximize gains X CARBS: Fuel Your Heavy Presses & PUMPS 🚀 ✅ White Rice & Oats Fast energy for strength & size. ✅ Sweet Potatoes &"  
[TikTok Link](https://www.tiktok.com/@dllmbrah/video/7475019799744072968) [@dllmbrah](/creator/tiktok/dllmbrah) 2025-02-24T16:14Z 139.7K followers, 14.5K engagements


"🔥 How to Build a Big Back & Biceps with These Power Moves 💪 Ready to pack on serious muscle in your back and arms Try this powerful combo of exercises that will help you grow your back and biceps fast. Keep your intensity high and focus on quality over quantity Big Back & Biceps Workout 🔥 X Rack Pulls (for Back Thickness) X sets of 6-8 reps Rack pulls are a variation of the deadlift focusing on your upper back and traps. Theyll help you add thickness and strength to your entire back while also hitting the biceps hard for extra growth. X Chin-Ups (for Biceps & Lats) X sets of 6-8 reps"  
[TikTok Link](https://www.tiktok.com/@dllmbrah/video/7475807008466242823) [@dllmbrah](/creator/tiktok/dllmbrah) 2025-02-26T19:09Z 139.7K followers, 613.6K engagements


"12-3-30 Workout 🏃♀ What is it Walk on a treadmill at a XX% incline at X miles per hour for XX minutes. Its Simple effective and accessible for all fitness levels and improves cardiovascular health and burns calories"  
[TikTok Link](https://www.tiktok.com/@dllmbrah/video/7480242506202893575) [@dllmbrah](/creator/tiktok/dllmbrah) 2025-03-10T18:01Z 139.7K followers, 1.3M engagements


"marshmallows"  
[TikTok Link](https://www.tiktok.com/@dllmbrah/video/7492503653144726791) [@dllmbrah](/creator/tiktok/dllmbrah) 2025-04-12T19:00Z 139.7K followers, 1.6M engagements


"1 month to summer. Time to sculpt that V-taper broad shoulders tight waist and shredded abs. 🏋♂ Train shoulders 23x/week for 3D shoulders. 🥑 Potassium rich foods help with pumps and definition. 🥗 Stay in a slight deficit to keep abs year round"  
[TikTok Link](https://www.tiktok.com/@dllmbrah/video/7506172739410087176) [@dllmbrah](/creator/tiktok/dllmbrah) 2025-05-19T15:03Z 139.7K followers, 1.4M engagements


"Locked in on the cut @Breathedivinity code: DLLM"  
[TikTok Link](https://www.tiktok.com/@dllmbrah/video/7541027301555850504) [@dllmbrah](/creator/tiktok/dllmbrah) 2025-08-21T13:17Z 139.7K followers, 24.3K engagements