# ![@adamhoad_coaching Avatar](https://lunarcrush.com/gi/w:26/cr:tiktok::7376766767156380705.png) @adamhoad_coaching adamhoad_coaching

adamhoad_coaching posts on TikTok about salt, high protein, save, fat the most. They currently have [-------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours.

### Engagements: [-------] [#](/creator/tiktok::7376766767156380705/interactions)
![Engagements Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7376766767156380705/c:line/m:interactions.svg)

- [--] Week [---------] -24%
- [--] Month [---------] +33%
- [--] Months [----------] +18%
- [--] Year [-----------] +3,454%

### Mentions: [--] [#](/creator/tiktok::7376766767156380705/posts_active)
![Mentions Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7376766767156380705/c:line/m:posts_active.svg)

- [--] Week [--] -25%
- [--] Month [--] +3.30%
- [--] Months [--] +131%
- [--] Year [---] +2,120%

### Followers: [-------] [#](/creator/tiktok::7376766767156380705/followers)
![Followers Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7376766767156380705/c:line/m:followers.svg)

- [--] Week [-------] +2.20%
- [--] Month [-------] +6%
- [--] Months [-------] +107%

### CreatorRank: [-------] [#](/creator/tiktok::7376766767156380705/influencer_rank)
![CreatorRank Line Chart](https://lunarcrush.com/gi/w:600/cr:tiktok::7376766767156380705/c:line/m:influencer_rank.svg)

### Social Influence

**Social category influence**
[finance](/list/finance)  [stocks](/list/stocks)  [gaming](/list/gaming) 

**Social topic influence**
[salt](/topic/salt) #488, [high protein](/topic/high-protein) #74, [save](/topic/save), [fat](/topic/fat), [pepper](/topic/pepper), [broccoli](/topic/broccoli), [eggs](/topic/eggs) #227, [milk](/topic/milk) #383, [meal](/topic/meal) #375, [onion](/topic/onion)

**Top accounts mentioned or mentioned by**
[@170](/creator/undefined) [@marshalls](/creator/undefined) [@its](/creator/undefined) [@pura](/creator/undefined) [@curlsmith](/creator/undefined) [@james_white_training](/creator/undefined) [@ruthmacfit](/creator/undefined)
### Top Social Posts
Top posts by engagements in the last [--] hours

"SnapInsta.to_AQOT8OYyMY7kmvnMdvUcObISL9LhlUGZdzer7LSEkocVZWdyhUqxvPFo_fE_Ax2OulRki1J9DjHDxKQNwITQ5neg"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7499474488866786582)  2025-05-02T16:10Z [--] followers, [---] engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple tuna pasta meal prep Recipe (each container): 🍝 50g 1/2 cup Pasta 🐠 [--] Tin tuna 🥚 [--] Hard boiled egg 🍚 40g Cottage Cheese 🍼 20g Mayonnaise 🧅 50g Red onion 🫑 50g Green pepper 🥬 Handful lettuce 🧈 [--] Tsp Mustard 🍋 [--] Lime 🧂Salt + pepper [--]. Add in the cottage cheese mustard mayo and the crushed egg. Mix [--]. Add green pepper red onions tuna pasta lettuce Each serving: Calories [---] kcals Protein: 41g Carbs: 47g Fat: 13g Let me know if you try this one below 👇"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7508360372114476310)  2025-05-25T12:33Z 76.7K followers, 920K engagements


"💾 Save this recipe for later HERE ✨ 🥘 Try this easy high protein meal prep Recipe (5 servings): 🍝 250g Pasta 🥩 400g 5% Beef mince 🧀 100g Parmesan 🍥 125g Mozzarella 🧅 100g Onion 🫑 100g Pepper 🍄🟫150g Mushrooms 🥬 Spinach (handful) 🥫2 tins chopped tomatoes 🍶3 Beef stock cubes 🧂Salt + pepper oregano garlic granules [--]. Mix 400ml hot water with [--] beef stock cubes. Add this and all the ingredients into a dish with except the cheese. [--]. Top with mozzarella and parmesan [--]. Foil bake in the oven at [---] degrees c [--]. Optional - Garnish with basil and mild chillies ➖➖➖➖➖➖➖➖➖ Each serving:"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7508364223832018198)  2025-05-27T10:05Z 520.7K followers, 515.5K engagements


"💾 Save this recipe for later HERE ✨ 📕Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in bio)☝ 🥘 Super simple high protein salmon pasta Recipe (4 servings): 🍝 200g Pasta (raw) 🐟 600g Salmon 🧀 150g Light cream cheese 🫘 240g Chickpeas (tinned) 🍅 400g Cherry tomatoes 🫛 100g Asparagus 🥫 30g Red pesto [--]. Combine everything (except for the pasta). [--]. Cover. Bake in a preheated oven at [---] degrees Celsius for [--] mins. [--]. Boil your pasta. [--]. Combine the pasta and into the dish and mix. Enjoy ➖➖➖➖➖➖➖➖➖ [--] serving Calories [---] cals Protein: 41g Carbs: 39g Fat:"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7512516264225492246)  2025-06-05T17:20Z 324.5K followers, 705.6K engagements


"💾 Save this recipe for later HERE ✨ 📕Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in bio)☝ 🥘 Super simple high protein one dish cheesy tomato pasta. Recipe (5 servings): 🍝 200g spaghetti pasta 🥫 400g jar of your favourite tomato sauce 🧀 375g (or [--] balls of mozzarella) 🧀 200g Parmesan 🍅 300g tomatoes 🍄🟫 300g mushrooms 🌿 Basil (optional) [--]. Add spaghetti tomato sauce tomatoes and mushrooms into a dish with 300ml of water. [--]. Add parmesan and mix [--]. Top with mozzarella [--]. Foil and into the oven at [---] degrees for [--] mins Enjoy ➖➖➖➖➖➖➖➖➖ Each"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7513684240865791254)  2025-06-08T20:52Z 143.4K followers, 3.5M engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein one dish. Recipe (4 servings): 🥔 750g Baby potato 🍗 600g Chicken thighs 🫘 240g Chickpeas (one tin) 🫑 [--] Peppers 🫒 25ml Olive Oil 🧄 [--] Garlic Cloves 🍋 [--] Lemons 🧂Paprika rosemary salt pepper (1tbs) *Make sure your oven dish is large enough and the walls of the dish are not too high so everything can throughly cook. [--]. Add potatoes (chopped) chicken thighs peppers and chickpeas into a dish. [--]. Mix olive oil paprika rosemary salt pepper salt and lemon. [--]. Drizzle over the chicken and potatoes. Mix well. [--]. Into the oven at"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7513997623552904470)  2025-06-09T17:08Z 322.3K followers, 1.6M engagements


"💾 Save this recipe for later HERE ✨ 📕Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in bio)☝ 🥘 Super simple high protein chicken pasta salad Recipe (4 servings): (All ingredients portions are raw) 🍝 200g Pasta 🐔 250g Chicken Breast 🥩 150g Bacon medallions 🥚 [--] Eggs 🥛 200g Greek yogurt (0%) 🍯 10g Honey 🍶 [--] tsp Dijon mustard 🍋 [--] Lemon 🌽 200g Sweetcorn (tinned) 🍅 300g tomatoes 🥑 150g Avocado 🥬 Spinach Simply combine your favourite seasoning with your chicken breast and into the oven for 15-20 mins @170 deg c OR any ready made chicken breast"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7514434192944499990)  2025-06-10T21:22Z 76.7K followers, 982.8K engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein one dish. Recipe (4 servings): 🍚 200g Rice 🍗 [---] Chicken breast 🍅 300g Cherry tomatoes 🫑 [--] Peppers 🥒 200g Courgette (1 large) 🥫 150g Red pesto 🧂salt pepper (Better if you wash the rice but you dont have to) [--]. All the ingredients into a dish + 350ml of water. Mix well. [--]. Foiled Into the oven at [---] degrees C for [--] mins. Leave to rest for [--] mins Enjoy ➖➖➖➖➖➖➖➖➖ Each serving (1 serving): Calories [---] cals Protein: 38g Carbs: 56g Fat: 14g Let me know if you try this one below 👇"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7514974281139326230)  2025-06-12T08:18Z 397.7K followers, 849.8K engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein one dish. Recipe (5 servings): 🍝 250g pasta 🐔 350g cooked chicken breast (or 500g raw) 🥩 50g chorizo 🧀 165g cream cheese (1 small Philadelphia) 🧅 [--] Medium onion 🥬 Handful Spinach 🥫 100g sun dried tomatoes 🍅 200g cherry tomatoes 🧀 70g Parmesan 🍶 [--] chicken stocks with 500ml of water 🧂salt pepper garlic powder [--]. All the ingredients into a dish (except Parmesan) [--]. Top with Parmesan [--]. Into a preheated oven at [---] degrees C for [--] mins Enjoy ➖➖➖➖➖➖➖➖➖ Each serving (1 serving): Calories [---] cals Protein: 40g Carbs: 40g"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7516096910403407126)  2025-06-15T08:54Z 183.7K followers, 1.5M engagements


"📉 Why you might look leaner without losing weight This is [--] kilo of fat vs [--] kilo of muscle. Same weight. Completely different volume. 👉 Muscle is denser and takes up less space. 👉 Fat is fluffier and takes up more space. Thats why you can weigh the same but look tighter firmer and more defined if youve built muscle and dropped fat. You cant spot reduce fat But you can build muscle in specific areas and that gives shape tone and structure to your body. And the best part Muscle isnt just for looks. 🧠 For every kilo of muscle you build you can burn up to [--] extra calories a day when you"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7518707399327321366)  2025-06-22T09:44Z 165.2K followers, 302.9K engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein dessert for later Recipe (8 servings): 🍙 450g Cottage cheese (0%) 🥛 60g (2 scoop) Vanilla whey Protein 🍯 20g Honey 🍫 30g Dark chocolate [--]. Combine cottage cheese honey and whey protein. Blend. [--]. Add dark chocolate. [--]. Into silicone moulds. [--]. Freeze 3+ hours ➖➖➖➖➖➖➖➖➖ [--] serving ice cream lolly Calories [--] cals Protein: 10g Carbs: 7g Fat: 2g"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7519264977723624726)  2025-06-23T21:48Z 165.2K followers, 152.9K engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein tortilla tuna quiche Recipe (4 servings): 🫓 [--] Medium wrap 🥚 [--] Eggs 🐟 [--] Tin tuna (120g) 🧀 50g Cheddar cheese 🧀 20g Parmesan 🌽 50g Sweetcorn 🍅 100g Cherry tomato 🥬 Handful spinach 🧂 Salt and pepper [--]. Wrap in a pan. [--]. Combine and mix spinach eggs tomato tuna and sweetcorn. [--]. Top with cheddar and Parmesan. [--]. Bake in a preheated fan oven at [---] degrees celsius for 20-22 mins. Enjoy ➖➖➖➖➖➖➖➖➖ [--] serving Calories [---] cals Protein: 20g Carbs: 10g Fat: 11g"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7519426141120154902)  2025-06-24T08:13Z 165.2K followers, 2.9M engagements


"Same food or is it 👀 From dried fruit to frozen chips these swaps look the same but your body doesnt treat them the same. 💥 Juice vs fruit 💥 Bagged popcorn vs air-popped 💥 Frozen chips vs homemade 💥 Dried fruit vs fresh When food is juiced dried coated in oil or processed it often loses fiber becomes less filling and packs in more calories than youd expect. Thats why its so easy to overeat without even realising. 🎯 The goal Make smart swaps that keep you fuller help you stay in a calorie deficit and actually work with your goals not against them. Save this if youve ever been caught out"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7519591585500122390)  2025-06-24T18:55Z 165.2K followers, 224.9K engagements


"Still not losing fat even though youre tracking your meals Its probably not your metabolism Its the extras youre not accounting for. 👉 A splash of oil straight from the bottle 👉 A couple of spoons while cooking 👉 Leftover fish fingers off your kids plate 👉 Sauces that double your meals calories 👉 Milk sugar or syrups in your coffee (x3 per day) None of them feel like a big deal on their own but they add up every single day. If your fat loss has stalled this is where you start. Not by changing the whole plan just by being honest with the details. Save this rewatch it and start tightening"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7519870182215388438)  2025-06-25T12:56Z 165.2K followers, 41.8K engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein chicken rice and vegetables. Recipe (5 servings): 🍙 250g Rice (uncooked) 🍖 500g Chicken breast 🧀 150g Halloumi 🍅 300g Cherry tomatoes 🥫 80g Sun dried tomatoes (drained) 🫚 80g Jarred artichokes (drained) 🫒 80g Green olives 🥬 Handful spinach 🫘 120g Chickpeas 🥥 200ml light canned coconut milk 🍋 [--] lemon (squeezed) 🧂 Salt pepper paprika 🫗 350ml water [--]. Add all the ingredients into a baking dish [--]. Bake in the oven for 50mins at [---] degrees Celsius Enjoy ➖➖➖➖➖➖➖➖➖ Each serving (1 serving): Calories: [---] cals Protein:"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7519965068340235543)  2025-06-25T19:05Z 165.2K followers, 30.4K engagements


"👆These [--] things will give you a head start with your nutrition and help you make better choices with your food"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7520170795331505430)  2025-06-26T08:23Z 165.2K followers, 26.6K engagements


"Butter nuts salmon olive oil Theyre all high in fat but they each do something completely different in your body. 🧈 Saturated fats: great for hormones + cell function just dont overdo it 🥑 Monounsaturated: reduce inflammation + keep you full 🐟 Omega-3s: boost brain mood + fat burning 🌻 Omega-6s: essential but most people get way too much You dont need to fear fat you need to understand which ones help your body run better. And which ones are just silently pushing you over your calorie target"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7521424458377104662)  2025-06-29T17:28Z 165.2K followers, 286K engagements


"💾 Save this recipe for later HERE ✨ 📕Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in bio)☝ 🥘 Super simple high protein chicken pasta salad Recipe (4 servings): (All ingredients portions are raw) 🍝 200g Orzo pasta 🐔 500g Chicken Breast 🧀 60g Cheddar Cheese 🍅 600g Cherry tomatoes 🧅 [--] Large onion 🥫 70g Red Pesto 🫗450ml Vegetable stock [--]. Combine orzo chicken tomatoes onion and stock. Mix [--]. Cover. Into a preheated oven at [---] degrees C for 35/40 mins. [--]. Then add pesto mix and top with your cheddar cheese. [--]. Back into the oven for 5/10 mins. Enjoy"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7522176133471702294)  2025-07-01T18:05Z 165.5K followers, 301.6K engagements


"💾 Save this recipe for later HERE 📕Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in bio)☝ 🥘 Super simple high protein breakfast Recipe (4 servings): 🥔 700g Potatoes 🐔 600g Chicken breast 🫘 240g Chickpeas 🧅 [--] medium Red Onions 🫑 [--] Medium Red Peppers Dressing: 🫒10g olive oil 🧄 [--] tsp Garlic 🥬 [--] Tbsp Oregano 🍋 [--] squeezed lemons 🧂 salt and pepper [--]. Mix your vegetables with half of the dressing [--]. Put the tray into a preheated oven at [---] degrees Celsius for [--] minutes [--]. Mix your chicken breast with half of the dressing [--]. Put the chicken into a"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7524816377278942486)  2025-07-08T20:50Z 165.2K followers, 2.6M engagements


"You wont need to track calories forever but doing it properly for a short time can teach you more than most diets ever will. Its not about being obsessive. Its about learning what your meals are really made of: 👀 The truth about your portions 🍗 What 3040g of protein actually looks like 📊 Why your weekends could be undoing your progress ⚖ How to stop underestimating (or overeating) without realising Most people quit tracking before they learn anything from it. But if you stick with it long enough to build real awareness"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7525580082950196502)  2025-07-10T22:14Z 165.5K followers, 23.2K engagements


"🥤 Quick high-protein breakfast smoothie What you need (1 serving): 🫐 100g Frozen Blueberries 🥭 100g Frozen Mango 🥛 30g Whey Isolate 🥣 100g 0% Fage Yogurt 🥛 200ml Semi-Skimmed Milk How to make it: [--]. Throw everything into your blender [--]. Blend for [--] seconds until creamy Thats it ➖➖➖➖➖➖➖➖➖ Nutrition breakdown (per serving): Calories: [---] cals Protein: 41g Carbs: 43g Fat: 5g"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7525775117218090242)  2025-07-11T10:51Z 311.8K followers, 375K engagements


"💡 Quick + easy high-protein meal idea youll want to make on repeat 📕Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in bio)☝ 🥙 Baked Egg + Chicken Quiche Tray (makes [--] portions) What youll need: 🌯 [--] tortilla or flatbread 🥚 [--] eggs 🍗 100g rotisserie chicken 🍅 100g cherry tomatoes 🥬 100g spinach 🍄 100g mushrooms 🥫 40g sun-dried tomatoes 🧀 Feta (20g) 🧀 Mozzarella (50g) 🧀 Parmesan (20g) 👩🍳 How to make it: [--]. Add the wrap to the base of a baking dish. [--]. Mix your eggs and pour over the chopped ingredients + chicken. [--]. Scatter cheese on top and bake"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7527356649086913814)  2025-07-15T17:08Z 165.5K followers, 832.7K engagements


"This is exactly why the scale might not be moving Same foods wildly different calories. The healthy rye bread breakfast is [---] cals more than sourdough. That innocent salad becomes a calorie bomb with dressing and nuts. Even homemade burgers vary by [---] calories based on what you cant see. Make just 25% of these swaps daily and youre eating [---] extra calories without knowing it. The invisible additions are killing your progress. Heres how to catch them before they catch you"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7528531766982757654)  2025-07-18T21:08Z 165.5K followers, 255.8K engagements


"💾 Save this recipe for later HERE 📕Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in bio)☝ 🌯 Spicy Chicken Fajita Wraps (4 servings): 🐔 500g Chicken breast 🌯 [--] Medium wraps 🧀 35g Parmesan cheese 🥫 60g Sun-dried tomatoes 🫑 [--] Medium peppers 🧅 [--] Medium onions 🫒 [--] Tbsp Olive oil 🍋 [--] Lemon 🌶 Paprika cumin garlic powder salt & pepper Dressing: 🥛 200g Low-fat Greek yogurt 🥫 30g Sriracha sauce 🌶 Smoked paprika salt & pepper to taste [--]. Add the chicken vegetables and seasoning onto a baking sheet. Top with parmesan. Bake in a preheated oven at 180C"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7530006199719267606)  2025-07-22T20:29Z 165.8K followers, 1.9M engagements


"Same calories same results for your body. 🥩 Protein: Your body burns 25% just digesting it 🍞 Whole carbs: Burns 10% 🥜 Fats: Burns only 3% The crazy part Processed foods require even LESS energy to digest than whole foods. So when you choose chicken over nuts whole grains over white bread and actual food over liquid calories - your metabolism gets a free workout 🔥 This could be an extra 150+ calories burned daily just from better food choices. Your body literally rewards you for eating real food 💪"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7530342836663831830)  2025-07-23T18:16Z 165.5K followers, 178.2K engagements


"💾 Save this recipe for later HERE ✨ 🌯 Super simple high protein chicken tortilla wraps Recipe (4 servings): 🌮 [--] tortilla wraps 🍗 500g chicken breast (350g cooked) 🌽 165g sweet corn 🧀 80g parmesan cheese 🥛 300g 0% Greek yogurt 🫑 [--] smallmedium peppers 🧅 [--] medium red onion 🍋 [--] lime (squeezed) 🧂 [--] tbsp paprika cumin salt pepper 🌶 [--] tsp chipotle paste [--]. Add all of your ingredients and your cooked chicken to a bowl [--]. Mix everything together [--]. Spread evenly onto four tortilla wraps Enjoy ➖➖➖➖➖➖➖➖➖ Each serving (1 wrap): Calories: [---] cals Protein: 51g Carbs: 40g Fat: 11g Let me know"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7540645272360160534)  2025-08-20T12:34Z 472.3K followers, 605.1K engagements


"REALISTIC & SIMPLE [----] CALORIE HIGH-PROTEIN DAY 🍽💪 Let me know if you find these videos helpful 👇 🍓 Meal [--] [---] cal 🌯 wholemeal wrap 🥚 [--] eggs 🍅 [--] tomato 🥬 50g spinach 🧀 100g cottage cheese (0%) Macros: Protein: 31g Carbs: 37g Fat: 13g Fibre: 7g 🍗 Meal [--] [---] cal 🍗 160g chicken breast 🍝 50g pasta 🥄 15g classic pesto 🌶 [--] medium pepper 🥦 80g broccoli Macros: Protein: 45g Carbs: 52g Fat: 8g Fibre: 6.5g 🥩 Meal [--] [---] cal 🍠 170g sweet potato 🥩 150g mincemeat (5%) 🍄 100g mushrooms 🌽 25g sweetcorn Macros: Protein: 37g Carbs: 49g Fat: 8g Fibre: 7g 🍏 Meal [--] [---] cal 🍞 [--] Ryvita"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7542174564424502550)  2025-08-24T15:29Z 360.8K followers, 100.6K engagements


"💾 Save this recipe to try later  🥘 Easy high protein pasta bake Recipe (4 servings): 🧀 [--] Boursin cream cheese 🥚 [--] Eggs 🍝 160g Pasta 🥛 450g 0% fat Greek yogurt 🍅 500g Cherry tomatoes 🍃 100g Spinach 🫘 240g Tinned chickpeas 🧂 Salt + pepper [--]. Roast everything (except the yogurt + pasta) at 180C for [----] mins [--]. Add cooked pasta + yogurt mix it all together Thats it creamy filling and protein packed ✅ ➖➖➖➖➖➖➖➖➖ Per serving: [---] calories 35g protein 53g carbs 15g fat 7.5g fiber"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7549207335135137046)  2025-09-12T14:20Z 520.7K followers, 698.5K engagements


"💾 Save this for later ✨ 🍫 Easy homemade protein bars no oven needed Makes [--] bars: 🍚 110g Oats 🥤 170g Whey protein 🫘 140g Dates (blended) 🥜 50g Peanut butter 🍯 50g Honey or agave 🌱 50g Chia seeds 🥛 A splash of almond milk or water [--]. Blend the dates into a paste. [--]. Stir everything together in a bowl (only add liquid only if you NEED it). [--]. Mix for [--] mins until smooth.h [--]. Shape into bars or press into silicone moulds. [--]. Freeze for 4+ hours. Macros (per bar): ⚡ [---] calories 💪 20g protein 🍞 26g carbs 🥑 8g fat 🌱 4g fibre"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7551023535548845334)  2025-09-17T11:47Z 480.6K followers, 76K engagements


"💾 Save this recipe for later HERE ✨ 🥘 High protein chia & fruit breakfast Recipe (1 serving): 🫘 20g Chia Seeds 🍼 100ml Semi-Skimmed Milk 🍚 150g Greek Yogurt (0% Fage) 🍓 100g Raspberries / Mango / Dates / Banana 🍫 10g Dark Chocolate / Coconut Shavings / Granola [--]. Combine the chia seeds and fruit then mash and mix together well. [--]. Add in the Greek yogurt and semi-skimmed milk then stir until fully combined. [--]. Leave for [--] hours+ (overnight is best). [--]. Add your final toppings and thats it"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7556020940363123990)  2025-09-30T23:00Z 511K followers, 388.7K engagements


"💾 Save this recipe for later HERE 📕 Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in our bio) ☝ 🥘 Sweet Chilli Sesame Chicken Tray Recipe (4 servings): 🥔 800g Sweet Potato 🥦 200g Cauliflower 🥬 150g Broccoli 🥒 200g Courgette 🐔 650g Chicken Breast 🧄🌶 [--] tbsp Garlic Powder + Smoked Paprika Marinade (for the chicken): 🧄 [--] clove Garlic (minced) 🥢 [--] tbsp Soy Sauce 🌰 [--] tsp Sesame Oil 🌶 [--] tsp Papika Veg Drizzle (after baking): 🌶 [--] tbsp Sweet Chilli Sauce 🥢 [--] tbsp Soy Sauce 🍋🟩 Juice of [--] Lime 🌰 [--] tbsp Sesame Oil 🍯 tbsp Honey 🫚 1/2 tsp ginger"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7558945387436920086)  2025-10-08T20:08Z 520.6K followers, 287.4K engagements


"for mild ones #anime #animetiktok #animefyp #animehood #blacklagoon #parasyte #xyzcba #xyzbca"  
[TikTok Link](https://www.tiktok.com/@ajthesenpai/video/6868288366027361541)  2020-09-03T15:46Z [--] followers, 344.7K engagements


"💾 ✅ Sample [----] meal plan Let me know if you would like meal plans for different calories and other meal sample ideas ✨"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7501719242610609430)  2025-05-22T08:20Z 541.1K followers, 110.3K engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple one dish chicken and chorizo high protein meal prep you can try. Recipe (4 servings): 🍚 200g rice 🐔 500g chicken 🍖 100g chorizo 🫑 [--] pepper 🧅 [--] onion 🍅 400g plum tomatoes 🫛 100g peas 🫛 100g runner beans 🥫 Paprika garlic granules salt and pepper 🥛 500ml water with [--] chicken stock cubes and pinch of saffron [--]. Combine and mix all ingredients together. Top with cherry tomatoes. [--]. Bake in a preheated oven at [---] degrees celsius for [--] minutes. [--]. Remove foil for a further [--] mins Leave to rest for [--] mins. Enjoy Each serving: Calories"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7516483875950923030)  2025-06-16T09:56Z [--] followers, 6M engagements


"Same protein. Completely different calories. These foods all give you around 30g of protein but the calorie difference is wild. 🔸 [---] protein bars = 30g protein [---] calories 🔸 150g mixed nuts = 30g protein [---] calories 🔸 [--] tbsp peanut butter = 30g protein [---] calories 🔸 214g uncooked quinoa = 30g protein [---] calories 🔸 150g protein granola = 30g protein [---] calories Now compare that to: ✅ [---] scoops whey = 30g protein [---] calories ✅ 130g tuna (in brine) = 30g protein [---] calories ✅ 340g low-fat cottage cheese = 30g protein [---] calories ✅ 150g lean mince (5%) = 30g protein [---] calories ✅"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7522937919275797782)  2025-07-03T19:21Z [--] followers, 6.3M engagements


"🔥 [---] calories but COMPLETELY different results in your body Marketing tricks you into thinking protein bars are healthy but 310g raspberries have 10x more fiber than that bar 📊 Volume fullness. These tiny chia seeds (35g) will keep you satisfied for hours while a bowl of granola leaves you hungry in [--] minutes 🤯 Your body needs both soluble fiber (apples = stable energy) and insoluble fiber (broccoli = keeps things moving) ✅ Different foods serve different purposes 💯"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7532615397200153878)  2025-07-29T21:14Z 590.3K followers, 632.7K engagements


"💾 Save this recipe for later HERE ✨ 🥘 High protein egg salad spread. Recipe: 🥚 [--] eggs 🥑 [--] medium avocado (100g) 🥛 450g 0% fat Greek yogurt 🧅 50g red onion 🥒 50g cucumber 🫙 [--] tablespoon Dijon mustard 🧂 Salt and pepper 🌶 Optional: Tabasco [--]. Mix and combine everything into a bowl [--]. Mix it together. Ready to go Enjoy ➖➖➖➖➖➖➖➖➖ Per serving (with [--] slices of bread): Calories: [---] cals Protein: 35g Carbs: 32g Fat: 18g Entire bowl: Calories: [---] cals Protein: 73g Carbs: 28g Fat: 35g Let me know if you try this one below 👇"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7538139478511127830)  2025-08-13T18:31Z [--] followers, 7M engagements


"A lot of foods look high protein but theyre really not. [--] eggs a handful of nuts or a spoon of peanut butter wont get you anywhere near what you need. ✔ Build every meal around a 30g protein source ✔ Use the rule of 10g protein per [---] calories ✔ Log it in MyFitnessPal so you actually know where you stand"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7543363252143672598)  2025-08-27T20:22Z [--] followers, 1.8M engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein tortilla ham & veg quiche Recipe (4 servings): 🫓 [--] Large tortilla wrap (170 cals) 🥚 [--] Eggs 🥩 100g Ham 🧀 25g Feta cheese 🧀 100g Cottage cheese (0%) 🧀 62.5g Mozzarella ( ball) 🥦 50g Broccoli (chopped) 🫑 100g Peppers (chopped) 🍅 100g Tomatoes (chopped) 🧂 Salt pepper paprika & garlic powder Method [--]. Place the tortilla wrap into a pan or oven dish. [--]. Whisk together eggs and cottage cheese then mix in the ham and chopped vegetables. Season with salt pepper paprika and garlic powder. [--]. Pour mixture into the tortilla base."  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7544088281604984086)  2025-08-29T19:15Z 634K followers, 4.6M engagements


"Same calories. Different results 👀 One plate = more protein more fibre more food volume = easier fat loss ✅ Other plate = less protein less fibre smaller portions = way harder ❌ 👉 Eat with intent not just healthy choices"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7548930015828757782)  2025-09-11T20:23Z 530.3K followers, 80.8K engagements


"💾 Save this recipe for later HERE ✨ 🥘 One-pan high protein peanut chicken curry rice bake Recipe (4 servings): 🍚 200g Long grain rice 🍗 450g Chicken breast (diced) 🥒 [--] Medium Courgettes 🫑 [--] Medium Bell Peppers (red and yellow) 🥦 100g broccoli 🥜 [--] tbsp Peanut butter (30g) 🥫 [--] tbsp Red curry paste (100g) 🥥 400ml Light coconut milk 🧂 [--] tbsp Soy sauce 🌱 [--] tbsp Sesame seeds (for topping) [--]. Add rice chicken courgettes peppers and broccoli into a large oven dish. [--]. In a jug whisk together peanut butter curry paste coconut milk soy sauce. Pour over the dish and mix well. [--]. Cover"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7554010327717793046)  2025-09-25T12:58Z 576.6K followers, 830.4K engagements


"Realistic & Simple [----] calorie day of eating ✨ High protein ✅ High fibre ✅ [--] easy meals 👇 🥞 Meal [--] [--] slices white bread 30g avocado [--] eggs 80g cherry tomatoes [---] kcal 28g P 5g fibre 🥔 Meal [--] 200g potato (with skin) [--] salmon fillet 100g broccoli [---] kcal 31g P 8g fibre 🥗 Meal [--] 30g feta cheese 100g beetroot 20g olives [--] cals lettuce 120g cooked chicken breast [---] kcal 50g P 9g fibre 🍓 Meal [--] 100g berries [--] scoop whey protein 150g fat-free Greek yogurt [---] kcal 34g P 7g fibre ✨ Daily Totals [----] kcal 143g P 28g fibre"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7557090936711318806)  2025-10-03T20:12Z [--] followers, 532.2K engagements


"Save this recipe for later HERE ✨ 🍳 Super simple high protein breakfast on the go ready in under [--] mins Recipe 🌮 [--] Wrap 🥚 [--] Eggs 🥦 50g Spinach 🧀 20g Feta cheese 🫘 60g Black beans (or any mixed beans) 🧂 Salt and pepper Calories: [---] Protein: 30g Carbs: 41g Fat: 21g Fibre: 9g Steps: [--]. Warm the wrap in a pan for [--] min on lowmedium heat. [--]. Add [--] beaten eggs. [--]. Cover for [--] mins. [--]. Add spinach feta beans salt and pepper. [--]. Flip cover for [--] more mins. Let me know if you try this one below 👇"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7560367232589581571)  2025-10-12T16:06Z 525.3K followers, 149.5K engagements


"💾 Save this recipe for later HERE ✨ 📘 Make your nutrition [--] easier. Get 45+ easy high protein recipes in my eBook link in bio. 🥘 Super simple one dish orzo chicken veggie bake. Try this high protein meal prep Recipe (4 servings): 🥔 160g Orzo pasta 🐔 320g Chicken breast 🫘 180g Chickpeas (canned drained no added salt) 🥦 150g Asparagus 🧅 150g Red onion 🍄 150g Mushroom 🥬 100g Spinach 🍅 80g Sundried tomatoes (in oil drained) 🧀 100g Parmesan 🧄 [--] Garlic cloves 🥫 [--] tbsp Paprika 🧃 400ml Chicken stock (adds protein and flavor) Method: [--] Combine all of the ingredients in a dish. [--] Cover"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7561895170862550294)  2025-10-16T18:55Z 616.7K followers, 640.7K engagements


"Save this recipe for later HERE  🥣 Super simple high protein lunch Recipe (3 servings): 🎃 Butternut squash (400g) 🥕 300g Carrots 🍅 300g Cherry tomatoes 🧅 [--] Medium red onion 🧄 [--] Bulb (nest) of garlic 🫑 [--] Red pepper 🍱 [--] Block firm tofu (230g) 🍗 500ml Chicken stock 🫒 5g Olive oil 🧂 Salt pepper paprika and cumin [--]. Place all vegetables (squash carrots tomatoes onion garlic pepper) on a baking tray. [--]. Drizzle with 5g olive oil season with salt pepper paprika and cumin and roast at 180C for [--] minutes until soft and golden brown. [--]. Add everything to a blender along with the tofu and"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7566723627865935126)  2025-10-29T19:12Z 557.2K followers, 20.1K engagements


"💾 Save this recipe for later HERE ✨ 🥣 Creamy High-Protein Feta & Veg Soup Recipe (4 servings): 🧀 100g Feta cheese 🍚 200g Low-fat cottage cheese 🥦 150g Broccoli 🥬 150g Cauliflower 🥕 150g Carrots 🧅 150g Onions 🧄 [--] Garlic cloves 🫗 600ml-700ml Chicken stock 🍋 Juice of [--] Lime or Lemon 🌿 100g Spinach 🧂 Thyme Salt & Pepper to taste [--]. Combine all ingredients in a baking dish and mix well. [--]. Bake in a preheated oven at 180C for [--] minutes until the vegetables are soft and lightly golden. Enjoy ➖➖➖➖➖➖➖➖➖ Each serving (1 serving): Calories: [---] kcal Protein: [--] g Carbs: [--] g Fat: [--] g"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7569646198009793794)  2025-11-06T16:13Z [--] followers, 818.9K engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein rice and lentil chicken meal prep. Recipe (4 servings): 🍚 [---] g Basmati rice 🍗 [--] Skinless chicken thighs [---] g 🫘 [---] g Cooked lentils 🥕 [---] g Shredded carrot 🥬 [---] g Kale 🧀 [--] g Feta 🥫 [---] g Harissa paste 🫗 [---] ml Chicken stock 🧂 teaspoon cumin and teaspoon turmeric 🧂 Salt and pepper [--]. Add rice lentils carrot kale spices harissa and chicken stock into a deep dish. Mix. [--]. Season the chicken thighs with salt and pepper and place them on top. [--]. Cover and bake at [---] degrees Celsius for [--] minutes. [--]. Uncover crumble"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7572719922288135446)  2025-11-14T23:01Z [--] followers, 112.6K engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein bake Recipe (4 servings): 🥚 [--] Eggs 🧀 100g Zero percent fat cottage cheese 🥓 40g Parma ham 🧀 100g Mozzarella 🧀 20g Parmesan 🫑 100g Peppers 🌿 50g Spinach 🧂 Salt and pepper [--]. Mix all ingredients together in a pan except the mozzarella. [--]. Pour the mixture into a baking dish top with mozzarella and parmesan. [--]. Bake in a preheated oven at [---] degrees C for [--] minutes. ➖➖➖➖➖➖➖➖➖ Each serving (1 serving): Calories: [---] cals Protein: 21g Carbs: 4g Fat: 13g Fibre: 1g If you want me to send you a link to my new recipe eBook"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7576328626384227606)  2025-11-24T16:24Z 584.3K followers, 710.3K engagements


"Great finds at @Marshalls for my curly hair Im excited to try the @Its A [--] Haircare Miracle Shampoo plus Keratin and @PURA D'OR Advanced Theraphy Shampoo. I also picked out one of my favs that I tend to go back to the @Curlsmith US @Curlsmith Double Cream Deep Quencher & Im loving the new look #marshalls #marshallsfinds #marshallshaul #marshallsshopping #marshallshaircare"  
[TikTok Link](https://www.tiktok.com/@dreaacreative/video/7577955825872801038)  2025-11-29T01:39Z [----] followers, [----] engagements


"#robloxadoptme #cutecore🎀🦴🍮🐾 #adoptme #trending #adoptmepets is an untouched cow worth more or less then normal is an untouched cow worth more or less then normal"  
[TikTok Link](https://www.tiktok.com/@bootyeater009/video/7578306500024700173)  2025-11-30T00:20Z [--] followers, [----] engagements


"NEW THE FORGE CODES U MIGHT WANT TO SEE THIS#roblox #theforge #forge #gaming #fisch #fyp #viral The long description for the Roblox game The Forge BETA is a summary of its core gameplay loop and current development status. The description characterizes the game as an RPG and simulation game focused on mining forging and fighting. It highlights that forging different ore combinations results in unique item designs and traits allowing players to create personalized builds. The description also notes that the game is in beta release and is still under development inviting players to report bugs"  
[TikTok Link](https://www.tiktok.com/@iamsharku083/video/7579587839495523591)  2025-12-03T11:11Z [--] followers, 1.7M engagements


"#dontunderreviewmyvideo #foryoupageofficiall #free_fire #labeedxr #viral"  
[TikTok Link](https://www.tiktok.com/@labeedxr/video/7580219616887115028)  2025-12-05T04:03Z [---] followers, 3.1M engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein lemon garlic chicken tray bake Recipe (4 servings): 🥔 700g baby potatoes 🥕 200g carrots 🥬 200g Brussels sprouts 🫘 240g cannellini beans tinned and drained 🍗 600g skinless chicken thighs Lemon garlic honey marinade: 🫒 [--] tbsp olive oil 🧄 [--] cloves garlic crushed 🍋 Juice of [--] lemon 🌿 [--] tsp dried oregano 🍯 [--] tsp honey 🧂 Salt and pepper to taste Method [--]. Add the potatoes carrots Brussels sprouts cannellini beans and skinless chicken thighs to a large oven tray and spread evenly. [--]. In a small bowl create the marinade by"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7588971094061681942)  2025-12-28T18:03Z 634.2K followers, 167K engagements


"💾 Save this recipe for later HERE ✨ 🥣 Creamy Chicken & Vegetable Soup Recipe (4 servings): 🐔 500g chicken breast 🧀 150g cream cheese 🥔 200g potatoes 🥕 200g carrots 🥬 200g celery 🧅 200g onions 🫘 200g chickpeas 🧄 [--] whole garlic bulb 🍗 [--] chicken stock cubes plus 700ml water 🧂 Salt pepper and thyme [--]. Tray bake all the vegetables chickpeas garlic and cream cheese in a preheated oven at 180C for [--] minutes. [--]. Whilst the vegetables are cooking boil the chicken breast in the stock water for [--] to [--] minutes then shred or chop. [--]. Remove the vegetables and cream cheese from the oven and"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7590390347688135958)  2026-01-01T13:51Z [--] followers, 382.5K engagements


"💾 Save this recipe for later HERE ✨ 🥞 High Protein Pancake Bowl Recipe (1 serving): 🥚 [--] egg 🍓 [---] g fruit or berries of choice 🥣 [---] g 0% fat Greek yogurt 💪 [--] scoop protein powder 🌾 [--] g flour 🥛 [--] ml semi skimmed milk 🥄 tsp baking powder Method: [--]. Add half of the fruit along with all remaining ingredients into a glass dish. [--]. Mix until thoroughly well combined (no clumps). [--]. Top with the remaining half of the fruit. [--]. Place into a preheated oven at 160C for [--] to [--] minutes. [--]. Leave to cool slightly enjoy. Macros (approx): Calories: [---] kcal Protein: [--] g Carbs: [--] g Fat: [--] g"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7592371085149031702)  2026-01-06T21:57Z 661.1K followers, 2.5M engagements


"💾 Save this recipe for later HERE 📕Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in bio)☝ 🥗 Super simple high protein salad bowl Recipe (4 servings raw weights): 🥒 [--] medium Cucumbers 🍅 [--] medium Tomatoes (240g) 🫘 [--] tin Chickpeas 🍝 160g Pasta 🐔 400g Chicken breast (280g cooked) 🥓 60g Chorizo 🥑 [--] medium Avocado (100g) 🥬 Handful of Lettuce Dressing: 🍋 [--] Lemons (juiced) 🥛 200g 0% fat Greek Yogurt 🥄 [--] tsp Mustard (20g) 🍯 20g Honey 🧄 [--] cloves Garlic 🧂 Salt and pepper 🌶 Optional: Hot sauce [--]. Divide all ingredients into [--] portions. [--]. Layer in"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7542831383563996439)  2025-08-26T09:58Z 638.8K followers, 1.9M engagements


"Struggling to stay full in a calorie deficit 👀 Here are the lowest-calorie highest-fibre foods that make fat loss so much easier: 🍓 Raspberries & blackberries 🥦 Broccoli & greens 🌱 Chia seeds 🫘 Lentils 🥑 Avocado 🍫 Dark chocolate (high-cocoa) Fibre = fullness steady energy better digestion. 14g of fibre per [----] calories 14g of fibre per [----] calories"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7550323029700513026)  2025-09-15T14:29Z 639K followers, 508.6K engagements


"💾 Save this recipe for later HERE ✨ 🥘 Easy high-protein chicken & sweet potato meal prep Recipe: (4 servings) 🍠 500g Sweet potato 🍗 500g Chicken breast 🧀 150g Feta cheese 🥦 200g Broccoli 🧅 200g Onion 🫒4ml Olive Oil 🧂 Salt garlic granules mixed herbs & pepper Dressing: 🍦 100g Low-fat Greek yoghurt 🌰 10g Tahini 🟤 [--] Tbsp Cumin 🍋 Juice of [--] lemon 🧂 Pinch of salt 💧 50ml Water (to thin) Method: [--]. Add sweet potato broccoli onion and crumbled feta to a baking tray. Season well. [--]. Roast in a preheated oven at 200C for [--] minutes. Then add chicken and cook for [----] minutes. [--]. Mix the"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7535927169223085334)  2025-08-07T19:26Z 643.4K followers, 10.9M engagements


"Save this recipe for later HERE 📕 Make your nutrition 10x easier get 45+ easy high-protein recipes in my eBook (link in bio) ☝ 🥣 Super simple high protein breakfast Recipe (1 serving): 🍓 100g Mixed berries 🥣 50g Oats (dry) 🥄 5g Chia seeds 🎃 5g Pumpkin seeds 🌰 5g Shaved almonds 🥜 10g Peanut butter 🥛 150g 0% Fat FAGE Greek Yogurt (added after baking) 🍯 Optional: drizzle of honey cinnamon or vanilla extract [--]. Put the berries in a glass dish and drizzle with a little bit of honey. [--]. Mix the oats chia seeds pumpkin seeds almonds and peanut butter together in a bowl then layer this"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7566397982216588566)  2025-10-28T22:08Z 643.4K followers, 846.3K engagements


"Most people assume that all healthy foods are high in fibre but the truth is theyre not all created equal 👀 🥦 [---] g broccoli = [--] tbsp cocoa 🍎 [---] g fruit + veg = [--] tbsp psyllium 🥒 A full salad plate = [--] tbsp chia They might look completely different in volume but deliver the same fibre. Some foods fill your plate others quietly fill your goals. You dont need to swap your fruit and veg for powders or seeds just know how they work together. Fibre from volume and fibre from density = the easiest way to stay fuller healthier and more consistent"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7568916501311360278)  2025-11-04T17:01Z 643.4K followers, 1.9M engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein veggie quiche bake Recipe (4 servings): 🥚 [--] Eggs 🧀 250g Cottage cheese 🧀 125g Mozzarella (one ball) 🧀 50g Cheddar cheese 🍠 300g Sweet potato 🥦 150g Broccoli 🥒 150g Courgette 🫑 150g Peppers 🫗 [--] teaspoons Olive oil 🧂 Salt pepper smoked paprika [--]. Roast all the vegetables on a tray with olive oil in a preheated oven at [---] degrees Celsius for [--] minutes. [--]. Once cooked transfer the veg into an oven safe dish. [--]. Whisk the eggs together with the cottage cheese. Season well. Pour the mixture over the vegetables. [--]. Add the"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7580079004456176918)  2025-12-04T18:57Z 643.4K followers, 633.3K engagements


"💾 Save this realistic and simple high protein [----] calorie day of eating ✨ High protein high fibre realistic foods that actually fit into normal life 👇 🍳 Meal [--] Eggs and avocado on toast Ingredients [--] large eggs 70g white bread 30g avocado Total: [---] kcal 29g protein 5g fibre 🧀 Snack [--] Ingredients [--] Babybel Light Total: [--] kcal 10g protein 0g fibre 🥔 Meal [--] Tuna jacket potato Ingredients 250g white potato with skin 116g tuna 80g sweetcorn 30g light mayonnaise 50g rocket leaves Total: [---] kcal 37g protein 10g fibre 🍊 Snack [--] Ingredients [--] medium orange 50g raspberries Total: [--] kcal 2g"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7585307766261058818)  2025-12-18T21:08Z [--] followers, 448.9K engagements


"💬 Realistic [----] Calorie Day of Eating High Protein + Simple If youre looking for easy satisfying meals that hit your goals without overcomplicating things heres what a [----] calorie day can actually look like 👇🏼 🍳 Meal [--] [---] Cals 39g Protein Cottage cheese eggs avocado & sourdough toast Creamy filling high-protein start to the day with solid fats & fibre 🥗 Meal [--] [---] Cals 48g Protein Chicken breast quinoa courgette halloumi & sun-dried tomatoes Mediterranean-style one pan packed with flavour and protein 🍓 Snacks [--] Cals 14g Protein Strawberries & biltong Low cal sweet + savoury"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7523181005772016918)  2025-07-04T11:04Z 660.3K followers, 1M engagements


"🥄 Easy high protein breakfast idea that actually keeps you full Heres what youll need for [--] portion: 🫘 30g chia seeds 🍓 100g fruit 🥛 150g 0% Greek yogurt 🍼 200ml semi-skimmed milk 🍫 10g dark chocolate cocoa nibs or peanut butter Optional bits: honey vanilla cinnamon [--] Mix everything together [--] Chill in the fridge for 4+ hours [--] Add your fave toppings and enjoy [--] pot contains: [---] cals 33g protein 33g carbs 17g fat Drop this in your meal prep rotation if you want something fast filling and high in protein"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7533262192192376086)  2025-07-31T15:04Z 660.3K followers, 15.3M engagements


"💾 Save this recipe handy RIGHT HERE ✨ 🥘 Easy one-pan high protein chicken with rice & veggies. Instructions (serves 4): 🍙 200g Rice (dry) 🍖 600g Chicken breast 🧀 60g Halloumi 🍅 200g Cherry tomatoes 🥫 50g Sun dried tomatoes (drained) 🫚 50g Jarred artichokes (drained) 🫒 50g Green olives 🥬 Handful spinach 🫘 80g Chickpeas 🥥 200ml light canned coconut milk 🍋 [--] lemon (juiced) 🧂 Salt pepper paprika 🫗 200ml water [--]. Combine everything in one baking tray [--]. Cook in preheated oven for around 50mins at 200C So good ➖➖➖➖➖➖➖➖➖ Per portion (1 serving): Calories: [---] cals Protein: 43g Carbs:"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7534406511632698646)  2025-08-03T17:05Z [--] followers, 1.6M engagements


"Not all sugars are created equal 🫐 The blueberries actually have MORE sugar than the Mars Bar but your body handles them completely differently. Natural sugars come packaged with fiber water and nutrients that slow digestion and give you steady energy. Processed sugar Hits your bloodstream like a rocket then crashes you straight after. Try eating [---] calories of blueberries vs [---] calories of Mars Bar - massive difference in how full you feel The takeaway: Include as much fruit as you can in your diet. Its got fiber nutrients and helps kill your sweet tooth. Stop avoiding fruit because"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7535178099936202006)  2025-08-05T18:59Z 660.3K followers, 1.9M engagements


"You think youre eating enough fiber 🤔 Spinach grapes cucumber salad all super healthy ✅ But when it comes to FIBER looks can be deceiving 👀 🍫 [--] square of 100% dark choc = [--] handful of spinach 🍇 Grapes 1g vs Raspberries 7g (10x more) 🥒 Salad (200g) = 1.7g vs [--] tbsp chia = 4g+ 🥕 Courgette 1g vs Carrot nearly 3g 🍉 Huge slice of watermelon = teaspoon of oats ⚡ 90% of people miss the 30g daily target. Fiber = fullness blood sugar control gut health longevity. Dont just add random veg be smart with your portions. More fiber = better results"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7545570087793724694)  2025-09-02T19:05Z [--] followers, 6.5M engagements


"💾 Save this recipe for later HERE ✨ 📘 Make your nutrition [--] easier. Get 45+ easy high protein recipes in my eBook link in bio. 🥘 Super simple one dish gnocchi chicken veggie bake. Try this high protein meal prep Recipe (4 servings): 🥔 500g Gnocchi (fresh or vacuum-packed unboiled) 🐔 400g Chicken breast 🫘 180g Chickpeas (canned drained no added salt) 🍅 300g Plum or cherry tomatoes 🥦 200g Broccoli 🧂 Garlic granules smoked paprika salt pepper 🧀 50g Light cream cheese 🍋 Juice of [--] lemon 🧄 [--] Garlic clove (crushed) 🥄 [--] tsp Dijon mustard Method: [--] Add the gnocchi tomatoes and broccoli"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7564025302108753174)  2025-10-22T12:41Z 660.3K followers, 3.2M engagements


"💾 Save this recipe for later HERE ✨ 🥙 Tray-Bake High Protein Beef Kebab Recipe (4 servings): 🥩 500g 5% beef mince 🧅 50g onion finely chopped 🌶 30g mild chilli or pepper finely chopped 🧄 [--] garlic cloves crushed 🌿 Handful of fresh parsley finely chopped Spices 🧂 [--] tsp cumin 🌶 [--] tsp paprika 🌿 [--] tsp mixed herbs 🧂 Salt and pepper to taste 🌶 Chilli flakes to taste Yogurt Tahini Dressing 🥣 150g natural yogurt 🥄 [--] tsp tahini 🧄 [--] tsp crushed garlic 🍋 Juice of [--] lemon 🧂 Salt and pepper to taste [--]. Combine the beef mince onion chilli or pepper garlic parsley and all spices into a large"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7584875688403029270)  2025-12-17T17:11Z 660.3K followers, 248.7K engagements


"👉 Start every meal with at least 30g of protein and build the rest of your plate around it 👉 Aim for at least 10g of protein per [---] calories 👉 Track this in MyFitnessPal if youre not already doing it If youd like to join my Fat Loss After [--] Masterclass this Sunday at 7.30pm please go to the link in my profile and Ill send you over an invite instantly 💌"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7590773016506731798)  2026-01-02T14:36Z 660.3K followers, 1.9M engagements


"💾 Save this recipe for later HERE ✨ 🥘 High-protein chicken thigh loaf pan bake Recipe (6 servings): 🍗 1kg Skinless chicken thighs 🥣 150g 0% fat Greek yogurt 🫒 [--] tbsp olive oil 🧅 [--] small onion 🧄 [--] cloves garlic 🍋 [--] lemon 🧂 Salt & pepper cumin paprika mixed herbs Method: [--]. Add everything into a large bowl and mix until fully combined. [--]. Transfer the mixture into a loaf pan. [--]. Bake in a preheated oven at 180C for [--] hour. [--]. Drain off any excess water. [--]. Slice or chop into portions and serve. Enjoy ➖➖➖➖➖➖➖➖➖ [--] serving (1 of 6): Calories: [---] cals Protein: 34g Carbs: 2g Fat: 15g Link"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7594150535146523907)  2026-01-11T17:02Z 661.1K followers, 528.9K engagements


"In a [---] daily calorie deficit youd lose: Daily: [--] g fat Weekly: [---] g fat Monthly: [---] kg fat Small daily change big monthly impact. The average person can realistically gain: Daily: [--] g muscle Weekly: [---] g muscle Monthly: [---] kg muscle Slower to build more powerful over time. 📏 Density Fat is less dense than muscle so one kilo of fat takes up more space. This is why you can look leaner with the same bodyweight. 🔥 Energy burn Fat burns about [--] calories per pound per day muscle burns about [--] to [--] calories per pound per day. Two kilos of extra muscle can help you burn up to half a pound"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7572278870963997974)  2025-11-13T18:29Z [--] followers, 4.5M engagements


"All of these foods are healthy. But when portions are eyeballed instead of measured calories can quietly add up and stall fat loss. Awareness beats restriction every time"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7598183639536405782)  2026-01-22T13:53Z 661.1K followers, 1M engagements


"💾 Save this recipe for later HERE 🥩 Super simple high protein beef brisket batch cook Recipe (6 servings): 🥩 1kg Beef brisket 🧅 [--] Onion sliced 🧄 [--] cloves Garlic minced 🫚 [--] tbsp Crushed ginger 🥣 700ml Beef stock or bone broth 🍫 20g Dark chocolate 🍯 [--] tbsp Honey 🥄 [--] tbsp Soy sauce 🥄 [--] tbsp Tomato paste 🍾 [--] tbsp Balsamic vinegar 🧂 Pepper [--]. Combine all of the ingredients in a large baking dish and mix well [--]. Cover and cook in a preheated oven at 150C for [---] to [--] hours (optional: turn and mix halfway through) [--]. Shred or slice then serve and enjoy ➖➖➖➖➖➖➖➖➖ Macros for the whole"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7603093487126465814)  2026-02-04T19:25Z 661.1K followers, 125.8K engagements


"Simple and easy [----] calorie day [---] g protein [--] g fibre 🥣 Meal [--] [--] g oats [---] ml semi skimmed milk [--] tbsp chia seeds [---] g 0% fat free yogurt [--] g blueberries [--] g raspberries [---] kcal [--] g protein [--] g fibre 🍳 Meal [--] [--] eggs [---] g egg whites [--] g sourdough bread [--] g avocado [---] kcal [--] g protein [--] g fibre 🐟 Meal [--] [--] medium salmon fillet 50g broccoli 50g carrots [--] g rice [---] kcal [--] g protein [--] g fibre 🍎 Meal [--] [--] scoop protein powder [--] apple [--] Babybel Light [---] kcal [--] g protein [--] g fibre If you would like access to my free fat loss masterclass I ran last Sunday where I break down my"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7603412704799329558)  2026-02-05T16:04Z 661.1K followers, 224.8K engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein chicken pesto and rice Recipe (4 servings): 🍚 200g Rice 🐔 450g Chicken Breast 🧀 100g Parmesan 🧀 80g Philadelphia light cream cheese 🧃 80g Green pesto 🥦 200g Broccoli (chopped) 🍅 300g Cherry tomato 🫗 400ml chicken stock 🧂 Salt and pepper (to taste) (Wash rice optional) [--]. Combine everything except for the cheese. Mix well. [--]. Top with parmesan and dollop over the Philadelphia cream cheese. [--]. Cover. Bake in a preheated oven at [---] degrees celsius for [--] mins. Uncover for final [--] mins for a crispy cheese finish Enjoy"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7603808984750951702)  2026-02-06T17:42Z 661.1K followers, 2.7M engagements


"💬 [----] Calorie High-Protein Day of Eating Nothing fancy. Just simple meals that hit your goals without the stress. Calories: [----] Protein: 144g Fibre: 23g 🍳 Meal [--] [---] Cals 39g Protein Sourdough [--] slice Cottage cheese (0%) 200g Medium eggs [--] Avocado 30g Spinach 50g 🥗 Meal [--] [---] Cals 48g Protein Chicken breast (raw) 150g Quinoa (raw) 40g Aubergine 100g Halloumi 30g Sun dried tomatoes 40g 🍓 Snacks [--] Cals 14g Protein Strawberries 100g Biltong 25g 🍝 Meal [--] [---] Cals 45g Protein Penne pasta (raw) 50g Beef mince (5% fat) 150g Pesto 20g Mushrooms 70g Broccoli 100g Comment below if you want more"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7604614215776734486)  2026-02-08T21:47Z 661.1K followers, 289.3K engagements


"💾 Save this recipe for later HERE 🍲 Super simple high protein chicken chorizo soup batch cook Recipe (4 servings): 🍗 300g Chicken breast 🥩 80g Chorizo 🎃 300g Butternut squash cubed 🍅 300g Tomatoes chopped 🧅 200g Onions chopped 🫑 200g Peppers chopped 🧄 [--] bulb Garlic 🥣 [--] litre Chicken stock 🧂 Salt pepper paprika oregano 🥬 50g Spinach [--]. Place the chorizo in the centre of a large baking dish add the squash tomatoes onions peppers garlic and spices around it [--]. Loosely cover the chorizo with foil and place in a preheated oven at 180C for [--] minutes [--]. Whilst that is cooking boil your"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7606389784528899350)  2026-02-13T16:37Z 661.1K followers, 140.1K engagements


"💾 Save this recipe for later HERE 🐟 Super simple high protein omega 3s spread Recipe (3 servings): 🐟 300g Sardines 🥣 100g 0% fat Greek yogurt 🍋 [--] whole Lemon (juice) 🧅 [--] Red onion finely diced 🥒 50g Gherkins finely chopped 🧴1 teaspoon mustard 🌿 Fresh dill finely chopped 🧂 Salt 🧂 Pepper [--]. Cook your sardines for [--] to [--] minutes on each side (or use tinned sardines) [--]. Add the Greek yogurt lemon juice red onion gherkins dill salt and pepper [--]. Mash and mix until you get a chunky or smooth spread depending on your preference [--]. Taste and adjust seasoning then serve and enjoy ➖➖➖➖➖➖➖➖➖"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7606092838174002454)  2026-02-12T21:24Z 661.1K followers, 33.8K engagements


"Fat loss is a numbers game. It is the small things done daily that add up. More protein each day. Less oil in your cooking each day. More daily movement. A simple sauce swap each day. None of this is extreme. It just works when you repeat it. If youd like to get access to my free Fat Loss Masterclass to help you with training nutrition and mindset the link is in my bio 💌"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7605720797667396887)  2026-02-11T21:21Z 661.1K followers, 433.7K engagements


"🥔 Lets talk about the potato Same calories. Very different amounts of food. This is why potatoes are such a good carb especially when dieting. More volume for the same calories means you feel fuller and stay more satisfied. They are not empty carbs either. You get fibre potassium vitamin C and vitamin B6. Sweet potatoes are higher in beta carotene; white potatoes are higher in potassium. The potato is not the problem Deep frying and heavy toppings can easily triple the calories"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7605290631291866390)  2026-02-10T17:31Z 661.1K followers, 825.7K engagements


"💬 [----] Calorie High-Protein Day of Eating Nothing fancy. Just simple meals that hit your goals without the stress. Calories: [----] Protein: 144g Fibre: 23g 🍳 Meal [--] [---] Cals 39g Protein Sourdough [--] slice Cottage cheese (0%) 200g Medium eggs [--] Avocado 30g Spinach 50g 🥗 Meal [--] [---] Cals 48g Protein Chicken breast (raw) 150g Quinoa (raw) 40g Aubergine 100g Halloumi 30g Sun dried tomatoes 40g 🍓 Snacks [--] Cals 14g Protein Strawberries 100g Biltong 25g 🍝 Meal [--] [---] Cals 45g Protein Penne pasta (raw) 50g Beef mince (5% fat) 150g Pesto 20g Mushrooms 70g Broccoli 100g Comment below if you want more"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7604614215776734486)  2026-02-08T21:47Z 661.1K followers, 289.3K engagements


"💾 Save this recipe for later HERE ✨ 🥘 Super simple high protein chicken pesto and rice Recipe (4 servings): 🍚 200g Rice 🐔 450g Chicken Breast 🧀 100g Parmesan 🧀 80g Philadelphia light cream cheese 🧃 80g Green pesto 🥦 200g Broccoli (chopped) 🍅 300g Cherry tomato 🫗 400ml chicken stock 🧂 Salt and pepper (to taste) (Wash rice optional) [--]. Combine everything except for the cheese. Mix well. [--]. Top with parmesan and dollop over the Philadelphia cream cheese. [--]. Cover. Bake in a preheated oven at [---] degrees celsius for [--] mins. Uncover for final [--] mins for a crispy cheese finish Enjoy"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7603808984750951702)  2026-02-06T17:42Z 661.1K followers, 2.7M engagements


"Most people are not stuck because they are lazy. They are stuck because they copy plans that do not fit their life train without structure and jump between extreme approaches. If I was starting again I would stop chasing what looks impressive and focus on what actually works. You do not need perfect days or extreme plans. You need a few basics done consistently with a plan that fits your real life. Save this if you feel like you have been stuck in the same loop"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7603490833228172566)  2026-02-05T21:07Z 661.1K followers, 16.3K engagements


"Simple and easy [----] calorie day [---] g protein [--] g fibre 🥣 Meal [--] [--] g oats [---] ml semi skimmed milk [--] tbsp chia seeds [---] g 0% fat free yogurt [--] g blueberries [--] g raspberries [---] kcal [--] g protein [--] g fibre 🍳 Meal [--] [--] eggs [---] g egg whites [--] g sourdough bread [--] g avocado [---] kcal [--] g protein [--] g fibre 🐟 Meal [--] [--] medium salmon fillet 50g broccoli 50g carrots [--] g rice [---] kcal [--] g protein [--] g fibre 🍎 Meal [--] [--] scoop protein powder [--] apple [--] Babybel Light [---] kcal [--] g protein [--] g fibre If you would like access to my free fat loss masterclass I ran last Sunday where I break down my"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7603412704799329558)  2026-02-05T16:04Z 661.1K followers, 224.8K engagements


"💾 Save this recipe for later HERE 🥩 Super simple high protein beef brisket batch cook Recipe (6 servings): 🥩 1kg Beef brisket 🧅 [--] Onion sliced 🧄 [--] cloves Garlic minced 🫚 [--] tbsp Crushed ginger 🥣 700ml Beef stock or bone broth 🍫 20g Dark chocolate 🍯 [--] tbsp Honey 🥄 [--] tbsp Soy sauce 🥄 [--] tbsp Tomato paste 🍾 [--] tbsp Balsamic vinegar 🧂 Pepper [--]. Combine all of the ingredients in a large baking dish and mix well [--]. Cover and cook in a preheated oven at 150C for [---] to [--] hours (optional: turn and mix halfway through) [--]. Shred or slice then serve and enjoy ➖➖➖➖➖➖➖➖➖ Macros for the whole"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7603093487126465814)  2026-02-04T19:25Z 661.1K followers, 125.8K engagements


"💾 Save this recipe for later HERE ✨ 🍗 Lemon & Herb Chicken Thigh Tray Bake Recipe (4 servings): 🥔 750g baby potatoes halved or quartered 🍗 800g skinless chicken thigh fillets 🧅 200g onions sliced 🥒 200g courgettes thick slices 🍅 300g tomatoes Lemon & herb sauce: 🫒 20g olive oil 🍋 Zest and juice of [--] lemons 🌿 [--] tsp rosemary 🌿 [--] tsp thyme 🧄 [--] tsp garlic granules 🧂 Salt and pepper to taste [--]. Combine the potatoes chicken thighs onions courgettes and tomatoes into a large sheet pan. [--]. In a small bowl combine all of the lemon and herb sauce ingredients together. [--]. Drizzle the sauce"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7601290457360092419)  2026-01-30T22:49Z 661.1K followers, 395.7K engagements


"Most people do not struggle with fat loss because of food. They struggle because of what they drink without realising. One coffee choice can be the difference between fat loss maintenance or slow weight gain over time. This is not about cutting out coffee. It is about being aware of the easy wins that stack up daily. Smarter choices most days will always beat extremes. Save this for your next coffee order ☕ And if you would like to join me for my completely free fat loss masterclass this Sunday at 7:30pm where I show you how to lose [--] to [--] pounds with a simple sustainable approach head to"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7601162408316587286)  2026-01-30T14:32Z 661.1K followers, 283.6K engagements


"White bread and brown bread contain almost the same calories carbs protein and fat. Yet one is labelled as bad for fat loss and the other as healthy. Build the meal well with enough protein fruit vegetables and fibre rich foods and a white bread meal can easily hit more of your goals than a poorly built brown bread one. Fat loss is not about demonising foods. It is about total calories protein on the plate fibre across the day and meals you can actually stick to"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7600097984868617495)  2026-01-27T17:41Z 661.1K followers, 1.4M engagements


"All of these foods are healthy. But when portions are eyeballed instead of measured calories can quietly add up and stall fat loss. Awareness beats restriction every time"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7598183639536405782)  2026-01-22T13:53Z 661.1K followers, 1M engagements


"💾 Save this recipe for later HERE ✨ 🥣 High Protein Roasted Beetroot & Feta Soup Recipe (full batch): 🧀 100g feta 🍠 200g beetroot 🥕 200g carrots 🥦 200g cauliflower 🧅 200g onions 🧄 [--] small bulb garlic 🌱 300g silken tofu 🥤 800ml chicken bone broth 🍋 [--] lemon 🧂 Salt pepper cumin coriander [--]. Preheat the oven to 180C. Add the beetroot carrots cauliflower onions and garlic to a large oven dish or tray. Season with salt pepper cumin and coriander. [--]. Place into the preheated oven and roast for [--] to [--] minutes until soft and lightly caramelised. [--]. Transfer the roasted vegetables to a"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7596823593892252950)  2026-01-18T21:55Z 661.1K followers, 418.7K engagements


"Small upgrades to each meal add up fast. Protein fibre micronutrients and healthy fats built into simple balanced plates make eating easier not harder. Thats how you stay full keep energy stable reduce cravings and stay consistent. Last chance if you want to grab my Fat Loss After [--] Masterclass. The link is in my bio to get instant access 💌"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7595352506293751042)  2026-01-14T22:47Z 661.1K followers, 613.2K engagements


"Heres whats in my [----] weekly shop. Nothing fancy just basic convenient ingredients I can turn into hundreds of different meals. This is how I keep food simple flexible and consistent week to week. Whats the one thing you always grab in your weekly shop Let me know below 👇"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7594908682928934166)  2026-01-13T18:04Z 661.1K followers, 74.2K engagements


"💾 Save this recipe for later HERE ✨ 🥘 High-protein chicken thigh loaf pan bake Recipe (6 servings): 🍗 1kg Skinless chicken thighs 🥣 150g 0% fat Greek yogurt 🫒 [--] tbsp olive oil 🧅 [--] small onion 🧄 [--] cloves garlic 🍋 [--] lemon 🧂 Salt & pepper cumin paprika mixed herbs Method: [--]. Add everything into a large bowl and mix until fully combined. [--]. Transfer the mixture into a loaf pan. [--]. Bake in a preheated oven at 180C for [--] hour. [--]. Drain off any excess water. [--]. Slice or chop into portions and serve. Enjoy ➖➖➖➖➖➖➖➖➖ [--] serving (1 of 6): Calories: [---] cals Protein: 34g Carbs: 2g Fat: 15g Link"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7594150535146523907)  2026-01-11T17:02Z 661.1K followers, 528.9K engagements


"People see carbs and think sugar. But all sugars are carbohydrates and not all carbohydrates are sugars. Some carbs digest fast. Some digest slower. Some barely digest at all. The further you move along the spectrum the slower digestion gets the fuller you feel and the harder it is to overeat. Sugar by itself is not addictive. If it was we would be eating it by the bag. What actually matters is how sugar is packaged fibre fat protein and the context of the whole meal. Calories matter. But context matters more. 👇 If you would like access to my Fat Loss After [--] Masterclass to help losing your"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7592732506093407510)  2026-01-07T21:20Z 661.1K followers, 232K engagements


"💾 Save this recipe for later HERE ✨ 🥞 High Protein Pancake Bowl Recipe (1 serving): 🥚 [--] egg 🍓 [---] g fruit or berries of choice 🥣 [---] g 0% fat Greek yogurt 💪 [--] scoop protein powder 🌾 [--] g flour 🥛 [--] ml semi skimmed milk 🥄 tsp baking powder Method: [--]. Add half of the fruit along with all remaining ingredients into a glass dish. [--]. Mix until thoroughly well combined (no clumps). [--]. Top with the remaining half of the fruit. [--]. Place into a preheated oven at 160C for [--] to [--] minutes. [--]. Leave to cool slightly enjoy. Macros (approx): Calories: [---] kcal Protein: [--] g Carbs: [--] g Fat: [--] g"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7592371085149031702)  2026-01-06T21:57Z 661.1K followers, 2.5M engagements


"We all have days where things feel harder than wed like. Eating well moving more training sleeping properly planning ahead. None of it is always easy or glamorous. But the small choices you repeat each day quietly shape how you feel move and live long term. Save this for the days you need the reminder"  
[TikTok Link](https://www.tiktok.com/@adamhoad_coaching/video/7591531450458049814)  2026-01-04T15:39Z 661.1K followers, 34.8K engagements

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