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Ben Brewster @TreadAthletics on x 71K followers
Created: 2025-07-26 17:46:49 UTC
X. Kikuchi Drill
This drill emphasizes catching the hinge out of leg lift. It's similar to a hop drill, but highly specific to your delivery.
Maintain the same rhythm & tempo as your normal motion, but allow your leg lift to raise the heel off the ground.
XXX engagements
