@TreadAthletics Ben Brewster

Ben Brewster posts on X about mph, arm, how to, in the the most. They currently have [------] followers and [---] posts still getting attention that total [-----] engagements in the last [--] hours.

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[--] Year [---] -36%

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Social Influence

Social category influence musicians 0.95% finance 0.95% countries 0.95% mlb 0.95% celebrities 0.95%

Social topic influence mph 15.24%, arm 9.52%, how to 7.62%, in the 7.62%, leg 7.62%, thread 7.62%, good morning 5.71%, mlb #659, drop 4.76%, this is 4.76%

Top accounts mentioned or mentioned by @pitchingninja @robertstock6 @benjoyce08 @treadhq @paultremlin @lastrom @adamnaliwajko @hessexpress28 @turnergivens @thesavbananas @clayton1andrews @chronoscameras @tigers @willyvest @fortunemagazine @bubbaday2027s @coachsolly10 @foolishbb @zembalarocco @srbrown70

Top Social Posts

Top posts by engagements in the last [--] hours

"Tread's Pro Day weekend has become the destination for MLB teams to snag free agent pitchers each offseason. A behind-the-scenes feature showing what truly makes this event special. So far [--] pitchers have signed affiliate deals"
X Link 2026-02-15T23:38Z 74.4K followers, [----] engagements

"What goes into a Tread assessment: Performance Testing It's important to look at both output and form/technique. [--]. How well does this player produce peak force and power in each direction [--]. Can this player demonstrate adequate form and movement quality such that loading these patterns isn't feeding further dysfunction Examples: -Player A might be limited in peak output and needs to go "meathead" mode in the weightroom to build top-end strength in the foundational lifts for a few months. -Player B might have limited speed/power development and require very little heavy loading. -Player C"
X Link 2026-02-13T23:20Z 74.4K followers, [----] engagements

"95 is the new [--] and it doesnt even guarantee youll have a chance to play professional baseball anymore. Youre competing against players who have finely tuned development plans dialed in 4-6 pitch arsenals and who do nothing but obsess over how to get 1% better each month. Theres a 95-98 mph arm who was an all star last year in Indy ball (ERA 3.00) and cant get signed. Theres a 94-96 mph arm with [--] pitches for strikes who has big league time and cant get signed. [--] years ago I was drafted in the 15th round because I touched [--] with one pitch and average command. I had teammates who didnt even"
X Link 2026-02-11T13:06Z 74.4K followers, 62K engagements

"@paul_tremlin @LA_Strom @AdamNaliwajko @hess_express28 @TurnerGivens"
X Link 2026-02-15T23:43Z 74.4K followers, [----] engagements

"Honorable mentions Shout out to David Hess for working his way back from a cancer diagnosis to ultimately being able to throw in the event. Shout out to Brandon Bielak for literally being at the hospital the night before while his wife delivered their son.then still throwing in the event. Shout out to Will Saxton for pushing through a 3-year shoulder rehab to popping mid 90's for the first time in years. The people and the stories are what matter. We're here to play a role in every one of them. Tread's Pro Day weekend has become the destination for MLB teams to snag free agent pitchers each"
X Link 2026-02-15T23:52Z 74.4K followers, [----] engagements

"Drop and drive and tall and fall are both bad descriptors of [---] mph lower half mechanics. A more accurate description: drift drive/pulse then relax into hip rotation/landing"
X Link 2018-10-23T01:57Z 74.4K followers, [----] engagements

"Throwing gas and pitching with emotion is what its all about. Joe Kelly does both. Be like Joe"
X Link 2018-11-02T17:47Z 74.4K followers, [----] engagements

"Greg Maddux breaks down his perspective on hitting his spots getting away with mistakes and how even he was far from perfect. Photo edit courtesy of @PitchingNinja"
X Link 2019-02-21T23:50Z 74.4K followers, [----] engagements

"Max Scherzer on the importance of having a killer mentality not just on the mound but in the weight room. Courtesy of @PitchingNinja"
X Link 2019-03-07T23:35Z 74.4K followers, [----] engagements

"So much great stuff happening in this clip of Stroman. The center of mass shift during leg lift the drive with a vertical shin angle the rotation down into landing which seamlessly flips the arm up.and of course pitching with emotion. 🔥🔥"
X Link 2019-04-03T15:54Z 74.4K followers, [----] engagements

"Struggling with consistency You've got to be able to go back to your routines as an anchor. Study any truly elite MLB pitcher & they all have incredibly detailed routines. Kluber. Kershaw. Scherzer. DeGrom. We can learn a lot from how they prepare"
X Link 2019-09-16T13:48Z 74.4K followers, [----] engagements

"Things I love about this clip of Cole. 1) I'm seeing at least a 50-50 weight distribution as he comes set to get things moving forward early. 2) He stays inside the back leg during leg lift which sets up. 3) A lateral drive as he holds the hip hinge with his rear glute"
X Link 2019-10-23T22:10Z 74.4K followers, [----] engagements

"Introducing every college pitcher's favorite: The "I deadlift 550+ lbs" trap bar"
X Link 2020-04-22T16:22Z 74.4K followers, [----] engagements

"When it comes to throwing harder we talk a lot about well-timed intensity. One of the most hilariously accurate cues we've come across is "Mozart.Mozart.Metallica." In celebration of baseball coming back we put together a video illustrating this cue. Enjoy. 🔈Sound on"
X Link 2020-06-25T20:09Z 74.4K followers, [----] engagements

"Hard throwers don't: 🚫Push off the rubber 🚫Triple extend 🚫Reach with their front hip/leg Hard throwers do: ✅Hold tension into the back hip ✅Keep a stacked torso + pelvis ✅Maintain back foot connection ✅Hold pelvis closed during linear move"
X Link 2020-10-17T22:05Z 74.4K followers, [----] engagements

"Some people just see a beautiful slo-mo of an upper 90's thrower (Garrett Richards). Here's what myself and the other Tread coaches see: 🔥👀"
X Link 2020-11-14T01:28Z 74.4K followers, [----] engagements

"Overthinking is the enemy of athletic movement"
X Link 2021-01-23T19:39Z 74.4K followers, [---] engagements

"Good morning to everyone except coaches who tell pitchers to just throw strikes on mound visits"
X Link 2021-02-28T15:01Z 74.4K followers, [----] engagements

"Good morning to everyone except coaches who cut throwing short to work on PFPs and bunt D's"
X Link 2021-03-07T15:04Z 74.4K followers, [----] engagements

"Good morning to everyone except college coaches who think 6am workouts build character.""
X Link 2021-03-28T14:00Z 74.4K followers, [----] engagements

"Good morning to all the moms who never really understood baseball but still made huge sacrifices to help us play this game and chase a dream"
X Link 2021-05-09T13:22Z 74.4K followers, [----] engagements

"College baseball is a lot of fun this time of year. But people don't see the 99.9% of what goes into making these moments happen. At the top college level and beyond baseball is a job. It's 95% suck and 5% payoff - if you're lucky. A lot of HS players don't realize this"
X Link 2021-06-20T00:08Z 74.4K followers, [----] engagements

"This is an absolute money variation from Bauer to feel the drop into the back hip. Lots of pitchers try to hinge too soon in the throw. Learn to float through the leg lift and drop into the linear move. Hop back drills are great for this feel as well"
X Link 2021-11-20T21:19Z 74.4K followers, [----] engagements

"Saying "no walks" or punishing walks places failure at the top of a pitcher's mind ("don't walk this guy"). Saying "let's attack this Mf-er" flips that mindset from defensive to offensive.🤔 1/"
X Link 2022-02-07T20:28Z 74.4K followers, [----] engagements

"I throw [--] and so did Greg Maddux. If I spot up Ill be fine. Yeah but does your fastball decide to take a [--] degree turn [--] feet from the plate Greg Maddux Two Seam Sorcery. 🧙♂ https://t.co/TraH5y3Ndm Greg Maddux Two Seam Sorcery. 🧙♂ https://t.co/TraH5y3Ndm"
X Link 2022-02-10T16:06Z 74.4K followers, [----] engagements

"Coaches: your athletes are trusting you with their careers. Dont take that for granted"
X Link 2022-02-19T00:52Z 74.4K followers, [----] engagements

"Be willing to bet on yourself"
X Link 2022-02-26T14:21Z 74.4K followers, [----] engagements

"This is honestly pretty impressive @TheSavBananas"
X Link 2022-03-29T16:03Z 74.4K followers, [----] engagements

"Our dugout in college always got fired up whenever the head coach got tossed. We could tell he had our backs and was going to bat for us. You could always feel the teams energy shift right after. Anyone else have that experience VITELLO WITH THE CHEST BUMP AND TOSSED 👀👀https://t.co/EAjBq8S7m1 VITELLO WITH THE CHEST BUMP AND TOSSED 👀👀https://t.co/EAjBq8S7m1"
X Link 2022-04-17T01:01Z 74.4K followers, [----] engagements

"Most pitching coaches: "you have to dot corners avoid throwing max effort and be afraid of leaving pitches over the plate." Matt Brash: "I have the catcher set up middle and I throw my stuff full effort.I'm throwing it as hard as I can every pitch." 📽 @PitchingNinja 1/"
X Link 2022-04-19T14:52Z 74.4K followers, [----] engagements

"4 out of the following [--] are true about Ben Joyce. Can you guess which ✅He can walk on his hands ✅He can deadlift [---] lbs ✅He benches [---] lbs ✅He can long toss [---] feet ✅He does towel drills. Stay tuned for the podcast dropping soon"
X Link 2022-05-03T19:02Z 74.4K followers, [----] engagements

"Last week I interviewed Ben Joyce and it was full of development gems. Here are my top [--] takeaways for pitchers after talking to @benjoyce08. Thread 🧵"
X Link 2022-05-12T20:56Z 74.4K followers, [----] engagements

"College coaches: "We must spend [--] hours on PFPs and bunt defense because at least [--] game is lost every year by not doing the little things." Also college coaches: "Pitchers get [--] minutes to warm up [---] minutes to throw and hurry up with that arm care PFPs are starting""
X Link 2022-06-13T17:20Z 74.4K followers, [----] engagements

"Spencer Strider - Slow Motion (99 mph) Observations: ✅Pre-sets lead leg closed ✅Drifts without losing back leg ✅Rides a closed pelvis down the slope ✅Creates huge lateral angle off back leg ✅Sticks landing - hip rotation pulls front knee into extension"
X Link 2022-06-27T18:52Z 74.4K followers, [----] engagements

"Command without stuff is just batting practice. - Spencer Strider"
X Link 2022-07-03T19:23Z 74.4K followers, [----] engagements

"I went from throwing [--] mph at [--] to a D1 walk-on to a 15th rounder to throwing [--] mph. Here's a letter to my younger self covering the top [--] lessons I've learned since being a high school pitcher. Thread🧵 1/"
X Link 2022-07-06T21:39Z 74.4K followers, [----] engagements

"Most HS players only want to play for a Power [--] school. While there's nothing wrong with this if you're good enough there are drawbacks especially if your goal is to get drafted. While I was drafted out of the ACC here are [--] reasons I wish I'd considered other options. 1/"
X Link 2022-08-02T14:55Z 74.4K followers, [----] engagements

"Is there anything cooler than a nice guy transforming into a cold-blooded killer the moment he steps on the mound"
X Link 2022-09-01T22:31Z 74.4K followers, [----] engagements

"Spencer Strider: [--] vs [---] mph mechanics🔥 Does he throw hard just because he's a "freak" or is the answer more nuanced than that What mechanical changes do you see🧐 Full breakdown dropping tomorrow"
X Link 2022-09-26T17:42Z 74.4K followers, [----] engagements

"There are a lot of ways to throw [--] mph but far less ways to throw 102+ mph A common theme amongst many of the hardest throwers is deep retraction (i.e. "flip up"). Here's why it contributes to velocity and how to train it Thread🧵 1/"
X Link 2022-10-05T15:50Z 74.4K followers, [----] engagements

"Your pulldown PR doesnt matter. Your squat PR doesnt matter. Your bullpen velo doesnt matter. Your trackman #s dont matter. What matters is what you do with the ball when the lights come on & the game is on the line. Everything else is secondary. Performance is the goal"
X Link 2022-10-09T15:50Z 74.4K followers, [----] engagements

"Hard-throwing pitchers tend to move quicker down the mound than low-velocity pitchers.💡 [--] ideas for pitchers seeking to increase tempo. ✅TRX Drift Drill ✅Leg Lift Crow Hop/2-Step Shuffles ✅Mound Step-Backs ✅Mound Walking Windups ✅Kikuchi Drill"
X Link 2022-10-11T18:52Z 74.4K followers, [----] engagements

"The perfect delivery doesn't exi-"
X Link 2022-10-17T20:42Z 74.4K followers, [----] engagements

"How to Improve Hip to Shoulder Separation🧐 Here are [--] ideas to better segment the pelvis/torso ✅Soft Rolling Pattern ✅Quadruped T-Spine Rotation ✅Dissociation trunk twists ✅Swiss Ball Keiser Chops ✅Rhythm Rocker ✅Drop Step ✅Rotational Step Back"
X Link 2022-10-18T17:50Z 74.4K followers, [----] engagements

"World class athletes deal with anxiety/stress too (elevated heart rate cortisol etc). But when asked they'll say they are excited. Low performers say theyre nervous. This is called anxiety reappraisal- how we interpret this stress makes all the difference. The next time youre feeling fear or anxiety say these [--] powerful words to yourself: BRING IT ON. Its not about not having fear its about having the courage to act in the presence of it. https://t.co/AbmHxGJnWu The next time youre feeling fear or anxiety say these [--] powerful words to yourself: BRING IT ON. Its not about not having fear its"
X Link 2022-10-24T16:35Z 74.4K followers, [----] engagements

"Noah Syndergaard [---] vs [--] mph mechanics🔥 From [----] (left) to [----] (right) he went from averaging [--] to [--] on his fastball. I have my own theories but what differences do you see between these two pitches"
X Link 2022-11-03T19:00Z 74.4K followers, [----] engagements

""Effortless" velocity is really just elite sequencing and deceleration"
X Link 2022-12-06T14:55Z 74.4K followers, [----] engagements

"Good morning to everyone except baseball coaches who use distance running tests to see if you stayed in shape over winter break"
X Link 2023-01-06T14:43Z 74.4K followers, 536.1K engagements

"When an [--] year old steals the show at pro day 👀🔥 (🔈sound on)"
X Link 2023-01-22T19:19Z 74.4K followers, 2.2M engagements

"Whether youre an [--] year old with great mechanics or an MLB pitcher throwing upper 90s in a bullpen somebody will always find something negative to say. Nothing you do will ever be good enough. Eat Arbys"
X Link 2023-01-23T01:31Z 74.4K followers, 331.8K engagements

"A pitcher having a lightning quick arm isn't a sign of a special "arm" per se it's a sign of that pitcher having particularly efficient sequencing. Elite arm speed comes from proper use of the entire kinetic chain. (Yordano Ventura breakdown coming soon 👀)"
X Link 2023-02-01T17:18Z 74.4K followers, 278.3K engagements

"If you played baseball [--] years ago you probably tried throwing like Tim Lincecum at some point. Chances are it didnt work. But why not A thread on individualizing your mechanics.💡 1/"
X Link 2023-02-13T16:53Z 74.4K followers, 324.4K engagements

"Nice guys lose if they don't learn how to flip the switch when they take the mound. Coaches want the nice guy in the locker room. But they want a competitive motherf'er on the mound. Finding your alter ego i.e. "game face" is a powerful tool many young pitchers overlook. 🧵1/"
X Link 2023-02-17T14:14Z 74.4K followers, 348.9K engagements

"Is the pitch clock good for anyone besides casual fans who can't sit through a full game So many subtle aspects of the game are lost as pitchers & hitters rush through their craft to appease the casual fans. Not gonna lie the pitch clock gives me anxiety. https://t.co/TpaAu6si2Q Not gonna lie the pitch clock gives me anxiety. https://t.co/TpaAu6si2Q"
X Link 2023-02-25T15:50Z 74.4K followers, 2.9M engagements

"Masyn Winn throws fuel at 5'11" [---] lbs. How In large part elite sequencing. Watch how LATE he throws the ball. He closes off the hips gets sideways then allows that tornado of energy to work its way up the body finishing with electricity from the arm. Sound familiar"
X Link 2023-03-10T14:52Z 74.4K followers, 310.8K engagements

"I went from being a D1 walk-on to barely pitching for [--] years to getting drafted as a college senior. Here's what I learned about how to become an impact player. Thread🧵 1/"
X Link 2023-04-17T15:31Z 74.4K followers, 545.9K engagements

"Is anyone interested in a breakdown on what Chapman changed mechanically from last year Aroldis Chapman 103mph ⛽ https://t.co/iV25XYfAB8 Aroldis Chapman 103mph ⛽ https://t.co/iV25XYfAB8"
X Link 2023-04-23T18:50Z 74.4K followers, 2.2M engagements

"Worst pitching culture I've been a part of: we sensed the coach's anxiety and lack of confidence in us. Knew if we failed he'd tear us apart. Best pitching culture - we were encouraged to hang our nuts on the mound and keep competing until forced to leave the game"
X Link 2023-05-01T16:10Z 74.4K followers, 385.2K engagements

"Last year I interviewed Ben Joyce and it was full of development gems. Here are my top [--] takeaways for pitchers after talking to @benjoyce08 Thread 🧵"
X Link 2023-05-30T14:47Z 74.4K followers, 496.5K engagements

"Good morning to everyone except coaches who cut throwing short to work on PFPs and bunt D's"
X Link 2023-07-02T14:49Z 74.4K followers, 299.1K engagements

"Jonathan India putting on an absolute mental skills clinic. "If you're results driven if you care about your results and you're losing sleep over results you won't perform in this game." Jonathan India hit .202 in June. But he started July with a grand slam. A good minute with India after today's game. #Reds https://t.co/xguMaNOxnN "If you're results driven if you care about your results and you're losing sleep over results you won't perform in this game." Jonathan India hit .202 in June. But he started July with a grand slam. A good minute with India after today's game. #Reds"
X Link 2023-07-03T12:44Z 74.4K followers, 521.5K engagements

"Congratulations to all of the 86-88 mph pitchers with command who were drafted this year"
X Link 2023-07-14T12:22Z 74.4K followers, 1.6M engagements

"Remote athlete Cole Ragans is throwing absolute piss-rods sitting an easy 97-99 and touching [----] last outing. Last year he averaged [----] mph"
X Link 2023-07-16T14:23Z 74.4K followers, 268.8K engagements

"I was drafted in [----] after being a college walk-on. By [----] I was released. Here are my top [--] pieces of advice for recently drafted players. Thread 🧵"
X Link 2023-07-16T23:23Z 74.4K followers, 695.6K engagements

""When you get the ball on the mound analytics don't mean sh*t.do you get the outs when it counts" Pete Fairbanks everyone"
X Link 2023-07-27T19:12Z 74.4K followers, 175.3K engagements

"Clayton Andrews is listed at 5'6" recently made his MLB debut and is up to [--] mph. What do you see Breakdown coming soon. 📽 @clayton1andrews"
X Link 2023-08-18T14:33Z 74.4K followers, 562.8K engagements

""Early in my career I used to think of players as assets.I used to think of teams as portfolios. The truth.is that a player's character matters The heartbeat matters The player's impact on others matters The tone he sets matters." A beautiful speech by Theo Epstein"
X Link 2023-08-20T19:06Z 74.4K followers, 340.2K engagements

"We are looking for 5+ Performance Coaches Tired of making $20/hour or traveling half the year as a pitching coach🤔 Status: Full-Time Location: Charlotte NC Salary: $54-72k starting $100k Earning Potential Year [--] Benefits: Healthcare 401k Match & more Details"
X Link 2023-10-10T14:59Z 74.4K followers, 379.5K engagements

"Introducing every college pitcher's favorite: The "I deadlift 550+ lbs" trap bar"
X Link 2023-10-11T16:23Z 74.4K followers, 664.5K engagements

"Enjoy this super-slow-mo highlighting some of the mechanical checkpoints we look for. Shot on our @ChronosCameras"
X Link 2023-10-20T15:33Z 74.4K followers, 355.9K engagements

"Don't have an Arm Care routine This targets everything from the scap to the fingertips. 6-Way Forearms I-Y-T-A Scaption Raise 3-Way IR 2-Way ER Pronator/FCU ISO Hold Thumbless Farmer's Carry Bear Crawl Exploration 3-Way Partner Stabilizations KB Waiter Walks"
X Link 2023-11-07T00:02Z 74.4K followers, 372K engagements

"One of our MiLB pitchers recently went to McDonalds for breakfast (smh) and had his car phone and wallet stolen at gunpoint. After filing a report the cops asked if he needed a ride anywhere. He said he needed a ride to Tread he was late for his bullpen slot. No excuses"
X Link 2023-12-12T19:47Z 74.4K followers, 399.3K engagements

"J-Bands are a great pre-throwing tool to prep the tissues of the arm. Here are some of our top moves with them.👇 [--]. Triceps extension [--]. Lat stretch [--]. Forward fly [--]. Chest press [--]. 2-Way Row [--]. YTLA Raise [--]. 2-Way Shoulder IR/ER [--]. Openers [--]. Bicep curls [--]. 6-Way Forearms"
X Link 2023-12-15T15:03Z 74.4K followers, 426.3K engagements

"From 92-94 to 96-101 mph : A thread on Cole Ragans' Transformation 🧵"
X Link 2024-01-02T20:04Z 74.4K followers, 219.6K engagements

"Billy Wagner on using long toss to gain velocity.Courtesy of@PitchingNinja Check out some of my thoughts on the pros and cons of long toss below. 🧵"
X Link 2024-02-05T15:01Z 74.4K followers, 302.8K engagements

"6 Lower Half Drills for Pitchers 🦵🔥 [--]. Janitor Throws [--]. Kikuchi Drill [--]. Darvish Drill [--]. Walking Wind-Ups [--]. Step-Backs [--]. Rotational Step-Backs More info on each one below"
X Link 2024-02-08T14:14Z 74.4K followers, 220.2K engagements

"5 More Lower Half Drills for Pitchers🦵🔥 [--]. Hop Backs [--]. Leg Lift Crow Hops [--]. Drop-In Drill [--]. Half Kneeling Quick Pick [--]. Roll Ins More info on each one below"
X Link 2024-02-20T13:53Z 74.4K followers, 231.5K engagements

"Hip Mobility Favorites for Pitchers 🧐 [--]. Couch Stretch w/ Reach [--]. Hip 90-90s (PAILs/RAILS - ER/IR focus) [--]. Adductor Rock-Backs w/ rotation [--]. Floor Squeezes This hits hip flexors hip rotators & groin. Develop a routine for your specific issues"
X Link 2024-02-28T23:02Z 74.4K followers, 138.3K engagements

"Yoshinobu Yamamoto was up nearly [--] mph in his Yankees start averaging 97+ mph. He reportedly made a mechanical tweak prior to this start. Check the glove arm before/after. Explanation below on why this can increase velo"
X Link 2024-06-08T20:57Z 74.4K followers, 1.1M engagements

"How does Texas A&M RHP Chris Cortez throw [---] mph bowling balls🎳 A closer look at how he leverages insanely efficient lower half mechanics to touch triple digits at just 6'1""
X Link 2024-06-24T20:56Z 74.4K followers, 1.8M engagements

"Drop and drive and tall and fall are both bad descriptors of elite lower half mechanics. While not as catchy here's a more accurate description: Drift hinge rotate block" Let's break it down"
X Link 2024-07-21T02:00Z 74.4K followers, 194.8K engagements

"Who remembers this video from TCU Not ashamed to say this was my alarm clock for nearly a year after it came out. If you haven't seen it strap in"
X Link 2024-07-30T12:56Z 74.4K followers, 236.3K engagements

""You have two options." @tigers pitcher @willyvest on his advice for young players and the conversation with his Dad that changed his career. Must watch:"
X Link 2024-10-11T19:25Z 74.4K followers, 144.1K engagements

"Tom Brady on using failure to succeed: "The reality of your career is overcoming adversity.and the only way to do that is to fail.to me failure is amazing." via @FortuneMagazine"
X Link 2024-11-17T17:21Z 74.4K followers, 219.8K engagements

"Pro Day Highlights Day [--] of [--] Here's Kenny Serwa throwing the world's hardest knuckleball: sitting 87+ touching [----] mph. He also has: -A 2nd knuckleball in the high 70's/low 80's -A 94+ mph fourseam -A low 90's sinker -A low 80's curve Check it out:"
X Link 2025-01-11T21:33Z 74.4K followers, 964.1K engagements

"Here's the [----] mph knuckleball: Pro Day Highlights Day [--] of [--] Here's Kenny Serwa throwing the world's hardest knuckleball: sitting 87+ touching [----] mph. He also has: -A 2nd knuckleball in the high 70's/low 80's -A 94+ mph fourseam -A low 90's sinker -A low 80's curve Check it out: https://t.co/iUmPE8CyLe Pro Day Highlights Day [--] of [--] Here's Kenny Serwa throwing the world's hardest knuckleball: sitting 87+ touching [----] mph. He also has: -A 2nd knuckleball in the high 70's/low 80's -A 94+ mph fourseam -A low 90's sinker -A low 80's curve Check it out: https://t.co/iUmPE8CyLe"
X Link 2025-01-12T15:15Z 74.4K followers, 306.1K engagements

"Bands are one of many ways to help prep the tissues of the arm pre-throwing. Here are some of our top moves with them.👇 [--]. Triceps extension [--]. Lat stretch [--]. Forward fly [--]. Chest press [--]. 2-Way Row [--]. YTLA Raise [--]. 2-Way Shoulder IR/ER [--]. Openers [--]. Bicep curls [--]. 6-Way Forearms"
X Link 2025-01-29T15:58Z 74.4K followers, 163.3K engagements

"There are only a handful of lefty starters to ever throw 101+ mph on record- guys like James Paxton Tarik Skubal Cole Ragans Chris Sale and Garrett Crochet. At [---] it's just Randy Johnson (who reportedly touched it in 2004) and now high school pitcher Jack Bauer. Here he is next to James Paxton"
X Link 2025-04-02T14:02Z 74.4K followers, 339.8K engagements

"Don't have an Arm Care routine This targets everything from the scap to the fingertips. 6-Way Forearms I-Y-T-A Scaption Raise 3-Way IR 2-Way ER Pronator/FCU ISO Hold Thumbless Farmer's Carry Bear Crawl Exploration 3-Way Partner Stabilizations KB Waiter Walks Sound on 🔊"
X Link 2025-07-07T23:04Z 74.4K followers, 136.9K engagements

"I took a call with a [--] year old who wants to pitch in college. Low 80s and weak. No recruiting interest. He asked if he should play basketball this fall or train for baseball. How bad do you want to pitch in college More than anything he said. Theres your answer"
X Link 2025-07-08T12:27Z 74.4K followers, 303.8K engagements

"Here are [--] of my favorite lower half drills🦵🔥 [--]. Janitor Throws [--]. Kikuchi Drill [--]. Darvish Drill [--]. Walking Wind-Ups [--]. Step-Backs [--]. Rotational Step-Backs More info on each one below"
X Link 2025-07-26T17:46Z 74.4K followers, 126.7K engagements

"This might seem crazy to the lower-level player until you realize the absurd level of competitiveness it takes to make it to pro sports. This is a window into the mind-games going on in a lot of guys at this level even if most don't outwardly slap themselves. Much higher % of psychos than the normal population. They're not just coming in to pitch. They're going to battle. Tyler Phillips Entrance https://t.co/V4ifbOE11G Tyler Phillips Entrance https://t.co/V4ifbOE11G"
X Link 2025-08-03T18:59Z 74.4K followers, 796.5K engagements

"In honor of Kershaw's incredible career let's revisit this gem on how you can still "drift" from a slide step. Rather than initiating by dropping into the back leg he first leans/falls to move his body away from the rubber allowing the drop into his hinge to propel him forward.🤯"
X Link 2025-11-04T21:44Z 74.4K followers, 276K engagements

"I grew up in a town where dreams felt pretty far away. You could see them but you dont really know how to get there. Inside @BubbaDay2027s journey to an SEC commitment. This is his story"
X Link 2026-01-06T13:43Z 74.4K followers, 16.9K engagements

"Dominicans realize that velo HRs swagger + athleticism will get them off the island while American kids play for participation trophies"
X Link 2016-12-07T18:38Z 74.4K followers, [----] engagements

"I hated 95% of what goes into college/pro baseball. People don't understand why I still do it. Goggins explains it better than I ever could"
X Link 2017-08-20T00:31Z 74.4K followers, [----] engagements

"Dominicans realize that velo HRs swagger & athleticism will get them off the island while American kids play for participation trophies"
X Link 2018-05-19T14:45Z 74.4K followers, [----] engagements

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