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Bryan Johnson @bryan_johnson on x 627.7K followers
Created: 2025-07-15 22:42:03 UTC
Ppl asking for my icing protocol.
- ice the boys during sauna
- use a non-toxic, reusable ice pack material
- I wear cotton boxers and shorts
- place ice packs in-between boxers/shorts
- keep in place for the entire session
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Related Topics protocol