@bryan_johnson Bryan Johnson
Bryan Johnson, founder of Braintree and OS Fund, has been experimenting with taking [--] grams of magic mushrooms, specifically psilocybin, as part of a protocol to explore its effects on longevity. He has been documenting his experience on social media, sharing updates on his physical and mental state, and discussing the potential therapeutic benefits of psilocybin. Johnson's goal is to build a "moral framework" that bridges human and machine biology and intelligence, and he sees his experiments with psilocybin as part of this larger effort.
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Social Influence
Social category influence countries 1.83% finance 1.53% technology brands 1.53% celebrities 0.92% automotive brands 0.31% social networks 0.31% travel destinations 0.31% stocks 0.31%
Social topic influence health #1583, in the 7.65%, food 6.12%, human #2616, brain #1035, min #113, ai 3.98%, this is 3.98%, magic #4114, the most 3.67%
Top accounts mentioned or mentioned by @grok @tbpn @qgravtruth @perel23211 @m4tt808t @adamjoshdotcom @xcommuneicated @apocalypticobs @mofszn @sumcallmemanny @aiaramatstueck @katetolo @steviejoebrown @aaronkandagym @primal_diet @doge_codes @bicep_pump @rahll @ffbbx48695742 @thanksrolf
Top Social Posts
Top posts by engagements in the last [--] hours
"Brush your teeth immediately when you wake up. Overnight your mouth fills with acid-producing bacteria due to lower salivary flow. When you eat or drink carbs or sugars without brushing first you feed this bacteria which immediately producing acids acidity increases beyond the tolerance threshold and immediately starts damaging your enamel. Also an epidemiological [----] study linked poor oral hygiene to higher levels of systemic inflammation and increased cardiovascular risk due to the spread of oral pathogens into the bloodstream. A [----] nationwide study in Korea following [------] subjects for"
X Link 2025-06-24T22:39Z 876.3K followers, 1.3M engagements
"Genetically I should be bald. I started to lose my hair and go gray in my late 20s. Now at [--] Ive got a full head of hair and 70% of my gray is gone. Here how I did it. 🧵"
X Link 2024-10-22T19:31Z 876.3K followers, 6.7M engagements
"On @netflix Jan [--] [----] is the year of dont die Blackfrost - The Long Dark [--] - early access in [----] https://t.co/AObe9xSMxH Blackfrost - The Long Dark [--] - early access in [----] https://t.co/AObe9xSMxH"
X Link 2024-12-11T13:10Z 876.3K followers, 9.4M engagements
"Nighttime erection data from my 19-year-old son @talmagejohnson_ and me. His duration is two minutes longer than mine. Raise children to stand tall be firm and be upright"
X Link 2025-01-22T22:14Z 876.3K followers, 34.7M engagements
"I am no longer injecting my son's blood. I've upgraded to something else: total plasma exchange. Steps: [--]. Take out all blood from body [--]. Separate plasma from blood [--]. Replace plasma with 5% albumin & IVIG Here's my bag of plasma. Who wants it 🧵"
X Link 2025-01-28T18:50Z 876.3K followers, 18.4M engagements
"Moved my office into my hyperbaric oxygen chamber"
X Link 2025-02-21T18:49Z 876.3K followers, 16.4M engagements
"Dear humanity I am building a religion. Wait a second I know what youre going to say. Hold that knee-jerk reaction and let me explain. First heres whats going to happen: + Dont Die becomes history's fastest-growing ideology. + It saves the human race. + And ushers in an existence more spectacular than we can imagine. It is inevitable. The only question is: will you be an early or late adopter"
X Link 2025-03-07T17:27Z 876.3K followers, 3.3M engagements
"Dont choke your partner during sex. A study tested [--] college-aged women: half had been choked during sex 4+ times in the past month the other half hadnt. Women who were frequently choked had significantly higher levels of S100B (brain injury marker p = .002). This marker is often elevated in people with concussion brain swelling or blood-brain barrier damage. Here its elevated after repeated sexual strangulation"
X Link 2025-07-08T18:21Z 876.3K followers, 2.9M engagements
"Genetically I should be bald. But Im not. I've worked very hard to maintain my hair.I've tried a lot of things over the years to stop hair loss and grow strong healthy hair. Ive injected PRP and dutasteride into my scalp way too many times. That hurts like hell and I dont think the PRP helped at all. I tried a lot of other things too and few if any actually work. So my team and I built our own solution. Its the most advanced formulation Ive seen. Its now available if you want to give it a try. Like all things with hair you need to be consistent for at least [--] months. Heres whats in it and why"
X Link 2025-08-20T18:24Z 876.3K followers, 1.5M engagements
"If you're feeling low on energy try this routine: noon - last caffeine [--] pm - final meal [--] pm - screens off 9-10: calm yourself [--] min breath work (4:6) [--] pm - bedtime [--] am - exercise Do daily. Be consistent. Give it [--] days. Adjust times as needed"
X Link 2025-08-24T18:23Z 876.3K followers, 1.2M engagements
"Doing magic mushrooms this Sunday. Protocol + dose: [--] grams + frequency: 1x/mo for [--] mo + objective: exploring longevity effects Measurement + [---] independent biomarkers + [--] vials of blood + brain scans + urine stool saliva fertility + multi-omics profiling (DNA epigenetics metabolism hormones microbiome proteins cognition) Cardiovascular + LDL-C + HDL-C + Triglycerides + Total cholesterol + Apolipoprotein B + Apolipoprotein A-1 + Lipoprotein(a) + LDL-P + HDL-P + Small LDL-P + LDL size + Large VLDL-P + Large HDL-P + VLDL size + HDL size + LP-IR score + Oxidized LDL + Lp-PLA2 activity +"
X Link 2025-11-07T19:46Z 876.3K followers, 18.8M engagements
"What is your recommended playlist for a [--] gram magic mushroom journey"
X Link 2025-11-08T15:33Z 876.3K followers, 1.6M engagements
"5g of magic mushrooms https://x.com/i/broadcasts/1ZkJzZEWMeyJv https://x.com/i/broadcasts/1ZkJzZEWMeyJv"
X Link 2025-11-09T18:27Z 876.3K followers, 38.6M engagements
"it officially hit"
X Link 2025-11-09T19:06Z 876.3K followers, 2.2M engagements
"UPDATE 1: Its around [--] hour since he took his 5g dose of magic mushrooms. Some of his observations so far: + loves the drums music hes listening to. Apparently he started learning this style of drums years ago + described the dose as calm and pleasant. Hes having a REALLY lovely time. + sense of time is definitely warped. He thinks more time has passed than it has. thinks he has peaked + he felt a strong desire to look after the people in the room checking if were ok. He asked me if I had eaten. We told him that were all good and that he can focus on himself and the experience + visual"
X Link 2025-11-09T20:02Z 876.3K followers, 8.2M engagements
"Life feels fresh today. New thoughts are flowing. My mind feels more nimble and curious. Did my normal morning routine: light in eyes nutritious breakfast exercise sauna red light. Completed some tests: brain scan + blood samples. Now going to write"
X Link 2025-11-10T18:16Z 876.3K followers, 652.1K engagements
"Ok here is my trip report from [----] grams of magic mushrooms [----] mg of psilocybin. The dose used in modern clinical trials. First the experience was exhilarating. Positive in every way. I felt like a kid finding and exploring a new playground. My sensory perception was dialed up to levels I must have felt as a kid but have been dulled with time. I experienced sense of touch with awe. Feeling my fingers rub together felt novel. Touching my skin and running my feet over the threaded quilt lit up my brain. It seemed that my mind was insatiably curious and wanted to deploy its sensors into the"
X Link 2025-11-11T02:02Z 876.3K followers, 3M engagements
"the shrooms told me that we need to get our shit together. that humanity is a bundle of bad habits. im headed back in a few weeks and they need a response from us. what do i tell them"
X Link 2025-11-12T22:12Z 876.3K followers, 828.4K engagements
"give your best advice to someone struggling in a rough patch of life"
X Link 2025-11-13T15:53Z 876.3K followers, 3.5M engagements
"First mushroom trip data is out: my brain activity. Dose: [--] g dried Psilocybe cubensis (B+ strain) Containing [----] mg psilocybin Psilocybin longevity experiment. What we see in the brain: + brain activity data mirror my subjective experience + strong decrease in my brains control center (prefrontal + premotor cortex) + strong increase in sensory auditory and speech integration + higher entropic brain patterns: open flexible less predictable exploratory + brain network patterns resembling a youthful state vs aged and rigid Matching what I reported experiencing: + felt like my consciousness was"
X Link 2025-11-15T20:37Z 876.3K followers, 2.2M engagements
"Health is now high status"
X Link 2025-11-17T23:16Z 876.3K followers, 948.1K engagements
"Im going to try and achieve immortality by [----]. One year of time passes and I remain the same biological age. I invite you to join me. The search for the fountain of youth is the oldest story ever told. Its been the dream of dreamers for millennia but always painfully out of reach. For the first time in the history of life on earth in just the past [--] months the window has opened for a conscious being to realistically strive for this goal. It is an absolutely insane moment. We currently do not know how [----] immortality will be achieved. There are new promising therapies that can turn back"
X Link 2025-12-16T22:55Z 876.3K followers, 6.8M engagements
"I think magic mushrooms are a longevity therapy. After seeing the data from two doses psilocybin offers unique longevity effects that complement the best performing therapies Ive done to date including sauna hyperbaric oxygen therapy sleep nutrition and exercise. This was the most quantified psychedelic experiment ever done. It's noteworthy that even though many of my biomarkers are already in the 99th percentile optimal psilocybin still showed multi-system improvements. Something other therapies have not been able to accomplish. Of course my data will need to be replicated and the magnitude"
X Link 2025-12-18T20:43Z 876.3K followers, 832.5K engagements
"Master these [--] habits in [----]. Feel amazing reclaim agency + self-respect. [--]. final food [--] hr before bed [--]. screens off [--] min before bed [--]. avoid blue light 2hr before bed use red/amber [--]. book in hand [--] min before sleep [--]. go to bed same time every night [--]. light in eyes when waking (sun or 10k lux) [--]. walk for [--] min immediately following eating [--]. daily exercise (even if for [--] min) [--]. eat good stuff ditch the junk [--]. foster friends family and love They read as simple. I promise they'll change your life. Make them non-negotiate life habits. Do them every_single_day. Once you establish"
X Link 2025-12-28T22:23Z 876.3K followers, 920.8K engagements
"Its been [--] days and [--] hrs since I last felt Kates warm embrace. She landed [--] minutes ago. The [--] hours of travel no doubt has her rushing to shower. She needs to cleanse herself of a dirtied world incompatible with her sensibilities. The wash doubles as a ritual preparatory for entrance into the symbolic world weve constructed. The time apart has been costly. My bodys electrical signaling betrays the separation. Without her touch my vagus nerves [------] myelinated fibers have dropped their high frequency spectral power squawking distress. An intelligent system broadcasting diminished wave"
X Link 2025-12-30T01:50Z 876.3K followers, 20.2M engagements
"Nearly 40% of dementia cases can be prevented or delayed. These [--] things may lower your risk: [--]. Maintain systolic blood pressure of [---] mm Hg or less in midlife from age [--]. [--]. Use hearing aids for hearing loss and protect your ears from high noise levels starting at [--] decibels. [--]. Reduce exposure to air pollution and second-hand tobacco smoke. The damage goes beyond your lungs disrupting your focus/cognitive performance and damaging your liver. [--]. Avoid head injury (violent sports job safety measures be careful generally). [--]. Limit drinking to less than [--] unit a day (1 unit (8g or 10ml)"
X Link 2026-01-05T20:11Z 876.3K followers, 344.8K engagements
"Discipline and self respect are the most enduring forms of life satisfaction"
X Link 2026-01-13T16:31Z 876.3K followers, 168.7K engagements
"Kindness is peak human performance and high status. Kindness requires metabolic abundance: the capacity to override primal impulses regulate emotions and extend empathy. Meanness is dirty energy: high cortisol inflammation and an exhausted executive function"
X Link 2026-02-07T14:35Z 876.3K followers, 580.2K engagements
"Lifting heavy things is one of the best things you can do for your health"
X Link 2026-02-09T15:33Z 876.3K followers, 974.6K engagements
"The overwhelming joy of getting a blood test result that explains everything wrong in your life"
X Link 2026-02-09T20:35Z 876.3K followers, 283.4K engagements
"Lack of sleep makes people dishonest"
X Link 2026-02-10T16:49Z 876.3K followers, 56.3K engagements
"What do you do in the evenings for good clean fun"
X Link 2026-02-11T23:24Z 876.3K followers, 252K engagements
"Humans and AI share a problem: neither knows how to say I dont know. Which will learn how to do so faster"
X Link 2026-02-12T15:46Z 876.3K followers, 122.6K engagements
"Going Live on @tbpn. Come hang"
X Link 2026-02-12T20:02Z 876.3K followers, 40.1K engagements
"So many of everyones problems would be solved with consistent high quality sleep"
X Link 2026-02-13T14:38Z 876.3K followers, 301.9K engagements
"Healthy people produce 1.3x more than unhealthy. Unhealthy people operate at a degraded 77% efficiency. Now compound that over years. A stable brain increases daily output by 8.3% that's a free extra [--] days of productivity per year. You'll pay a 1-2 month productivity penalty for an imbalanced brain from bad sleep blood glucose inflammation and mental issues. https://t.co/rrCkFZRXnV A stable brain increases daily output by 8.3% that's a free extra [--] days of productivity per year. You'll pay a 1-2 month productivity penalty for an imbalanced brain from bad sleep blood glucose inflammation"
X Link 2026-02-13T19:10Z 876.3K followers, 96.9K engagements
"1566 people have applied for our $1000000 longevity protocol"
X Link 2026-02-14T01:02Z 876.3K followers, 727.9K engagements
"I completed a [--] hr social media fast. Its the longest Ive been off in years. What I noticed: calmed nervous system improved sleep improved exercise performance boosted mental clarity better mood greater presence In short a powerful longevity therapy. Exactly what the evidence predicts. The time away showed me that social media has similar effects on my body and mind as junk food. Watching myself detox from social media the pattern reminded me of overcoming a food addiction. There was a time in my life where food dominated my cognition: the anticipation reward guilton repeat. And no matter"
X Link 2026-02-15T19:18Z 876.3K followers, 236.8K engagements
"Today's morning routine. before bed resting heart rate: [--] bpm [--] am wake water pik floss and brush teeth light in eyes [-----] lux breath work [--] min red light cap for hair growth [--] min pre-work out nutrition . longevity mix + extra creatine . protein w/ complete amino acid profile . extra virgin olive oil + berries exercise [--] min . strength training . balance and stretching . high intensity interval training (2x/wk) hyperbaric oxygen therapy [--] min (5x/wk) . [--] min O2 [--] min break [--] ATA chamber sauna [--] min (5x/wk) . 200F face neck and boys cooled . core temp (ear) 102.4F red/nir light [--] min"
X Link 2026-02-15T20:08Z 876.3K followers, 281.5K engagements
"2/ p-TAU217: A Promising Blood Marker for Alzheimer's Detection and Cognitive Decline Prediction Phosphorylated tau protein (p-TAU217) is a disease marker that accumulates as tangles in the brains of individuals with cognitive decline particularly in Alzheimer's disease. Elevated blood concentrations of p-TAU217 predict faster disease progression. The FDA recently approved the Lumipulse G test which utilizes pTAU217/A42 as the first blood test for early detection of Alzheimer's disease in symptomatic individuals over [--]. pTAU217 also demonstrates strong prognostic value in healthy"
X Link 2025-10-16T20:50Z 876.3K followers, 43.9K engagements
"What I'm eating today"
X Link 2025-11-17T19:42Z 876.3K followers, 677.9K engagements
"At a party youre given a choice: vape or use a nicotine patch. Which do you choose"
X Link 2026-01-10T23:13Z 876.3K followers, 901.1K engagements
"My blood glucose control is better than 99% of healthy 18-25 yr olds. This dramatically slows my speed of aging. Important to remember: I started this five years ago as a broken down [--] yr old. No matter where you're at get started today. What's happening Elite levels of blood glucose control chemically block the structural stiffening (glycation) that makes tissues brittle and preserving cellular elasticity. Data Mean blood glucose: [-----] mg/dL Lower than 98% of healthy 18-25 yr olds Glucose fluctuation/control SD=11 mg/dL Steadier than 99% of healthy 18-25 yr olds Calculated eHBA1c: 4.7%"
X Link 2026-01-23T19:07Z 876.3K followers, 243.5K engagements
"In case you're curious.here's everything I remember unfiltered. I think maybe he was wearing a blue shirt. I dont remember anyone else being with him. He was doing work at MIT neuroscience-adjacent stuff and he knew getting brain data access was a core limitation (which is the exact problem I was working on at Kernel). There was an obvious incentive for him to pursue a connection with me and at the end of the call he wanted to stay in touch. Instead the moment the call ended it was an immediate no. A hard instinctive 'fuck no'. I was genuinely relieved when the call ended. Typically I"
X Link 2026-02-02T15:34Z 876.3K followers, 305K engagements
"Men have a 63% higher risk of mortality than when compared to women. Men: . 96% higher heart disease risk . 90% higher diabetes risk . 68% higher cancer risk . 40% more likely to smoke . 80% more likely to die by suicide What do you make of this Several inherent biological reasons contribute to shorter average lifespans for men including differences in sex hormones and immune response chromosomal factors such as the relative fragility of the Y chromosome and reliance on a single copy of the essential X chromosome and sex differences in metabolism and cardiovascular physiology. These intrinsic"
X Link 2026-02-03T01:26Z 876.3K followers, 130.7K engagements
"The majority of people around me are feeling pretty stressed about life/existence. How are you feeling and what's causing you distress"
X Link 2026-02-03T19:02Z 876.3K followers, 307.3K engagements
"As the world becomes less coherent youll need deep vibrant relationships that help regulate your nervous system and maintain your sanity. Start building and nurturing them now. Learn how to be a great friend partner parent and child"
X Link 2026-02-04T16:50Z 876.3K followers, 126.6K engagements
"My next longevity protocol may be rocking myself to sleep. Lateral rocking at [--] cycles/min can increase memory consolidation by 208% and improve sleep. But.it only works on young people. Older people saw worse sleep due to vestibular decay. I wonder if it will work on me"
X Link 2026-02-07T03:03Z 876.3K followers, 86.2K engagements
"Magic mushrooms did a 'force quit' to my thought patterns. Nothing else has done that before"
X Link 2026-02-07T22:51Z 876.3K followers, 1.2M engagements
"What would happen if they all played while on magic mushrooms"
X Link 2026-02-09T02:21Z 876.3K followers, 134.1K engagements
"Males are at greater risk from microplastics than females"
X Link 2026-02-09T22:39Z 876.3K followers, 62.6K engagements
"@_katetolo Build your Autonomous Self"
X Link 2026-02-12T18:49Z 876.3K followers, 54.3K engagements
"Meanness is dirty energy and low status"
X Link 2026-02-15T23:24Z 876.3K followers, 184.2K engagements
"Even my Face ID is confused. I'm transitioning"
X Link 2024-04-09T20:03Z 876.2K followers, 4.8M engagements
"Starts tmrw 9:30am pacific [---] g dry Psilocybe cubensis (B+ cultivar) Doing magic mushrooms this Sunday. Protocol + dose: [--] grams + frequency: 1x/mo for [--] mo + objective: exploring longevity effects Measurement + [---] independent biomarkers + [--] vials of blood + brain scans + urine stool saliva fertility + multi-omics profiling (DNA https://t.co/BEt9NBRusj Doing magic mushrooms this Sunday. Protocol + dose: [--] grams + frequency: 1x/mo for [--] mo + objective: exploring longevity effects Measurement + [---] independent biomarkers + [--] vials of blood + brain scans + urine stool saliva fertility +"
X Link 2025-11-09T02:11Z 876.2K followers, 1.7M engagements
"UPDATE 2: He needed to pee. Upon returning he stared at this cup for [--] mins. What does it mean"
X Link 2025-11-09T20:53Z 876.2K followers, 4.6M engagements
"GuysI have a girlfriend. Now I know what youre thinkinghow is it possible that anyone would want to be with me I understand where youre coming from. I think the answer is: her puzzle piece fits mine. In my early twenties I read the biography of the American founding father John Adams. He and his wife Abigail had one of the great partnerships in American history; intellectually matched emotionally intertwined and co-architects of something bigger than themselves. I wanted what they had. But it wasnt within reach. Years before Id married in a sort of arranged Mormon marriage. Unsure how else to"
X Link 2025-12-02T20:29Z 876.2K followers, 18.1M engagements
"I cant help but think (and feel) that the world is generally very sad right now. Injured really. Yesterday I was in Utah with family. Three generations. We played sports enjoyed good food saw friends and just messed around all day. One of the best days in recent memory for all of us. This is where I grew up. It took me back to my childhood. Allowing me to embody those psychological states and feel the comparative difference between then and now. The hollowing and sadness of the modern world seems to stem in part from our phones social media and the ferocious need to be seen and relevant in"
X Link 2026-01-11T21:54Z 876.2K followers, 808.2K engagements
"Thank you Singapore for the breathe of fresh air"
X Link 2024-09-24T22:48Z 875.7K followers, 527K engagements
"Be around [---] years from now. The future will be mind-bending. We will surpass all sci-fi imaginations. Do the hard work. Prioritize health. Revolt against Die culture. Dare to believe that now is the very beginning"
X Link 2024-10-13T17:22Z 875.7K followers, 479K engagements
"Friends Im telling you make sleep your number one priority and everything in your life will improve"
X Link 2024-11-12T14:09Z 875.7K followers, 2.3M engagements
"Hello India. Ive been told the only person who believes in Dont Die is @iPoonampandey. Were about to change that. Im in Mumbai Dec 1-3 and Bangalore 4-6. #"
X Link 2024-11-22T01:54Z 874.5K followers, 748.5K engagements
"99.9% of people dont understand the AI situation"
X Link 2024-12-25T00:58Z 875.7K followers, 3.2M engagements
"https://x.com/i/spaces/1LyGBgnPjbEJN https://x.com/i/spaces/1LyGBgnPjbEJN"
X Link 2025-01-12T17:33Z 875.3K followers, 74.4K engagements
"Even if you dont get it your kids will"
X Link 2025-01-17T20:27Z 875.7K followers, 326.6K engagements
"Whos the best mind in tokenomics Were designing rewards for the Dont Die ecosystemearn for hitting health markers buying DD-approved products dining at DD-certified restaurants and more"
X Link 2025-01-31T21:21Z 872.6K followers, 1.3M engagements
"The future is going to be different than the present and even though I dont know what the future will be it gives me hope"
X Link 2025-02-02T14:27Z 869.5K followers, 84.2K engagements
"I injected the horse tranquilizer Ketamine and tracked my brain data for [--] days. It completely scrambled my brain. In a world-first we answered the question what happens to the brain before during and after ketamine treatment We also discovered how long it took for my brain to return to normal. The results surprised me. 🧵"
X Link 2025-02-18T22:23Z 875.7K followers, 7.6M engagements
"Why is it inevitable Four fundamental shifts are happening right now: 1) We are giving birth to superintelligence (AI). 2) No existing ideology solves AI alignment. 3) With AI our species survival is not guaranteed. 4) With AI individual biological death is no longer inevitable. We are at risk of extinction without a unifying framework to solve human alignment and AI alignment"
X Link 2025-03-07T17:27Z 875.4K followers, 288.3K engagements
"When AI can think better than you in every way what are you going to think about"
X Link 2025-03-09T16:20Z 869.4K followers, 395.1K engagements
"Smart people are dumb without sleep"
X Link 2025-03-20T18:56Z 875.7K followers, 454.4K engagements
"Today plan your week out: . what time you'll go to bed . when you'll turn off screens . the days you'll exercise Then achieve 100% of your goals and be proud of yourself"
X Link 2025-04-13T14:01Z 873.2K followers, 232.1K engagements
"Avoid high intensity exercise [--] hours before sleep. It impairs sleep and recovery according to a new study. Study (from @WHOOP) found that late night exercise. - Delayed sleep onset - Shorter total sleep duration - Lower sleep quality - Higher resting heart rate (RHR) - Decreased heart rate variability (HRV) More details Sleep onset Even workouts ending [--] hours before bed delayed sleep if they were high or maximal strain. Maximal intensity at [--] hours before bed = 36-minute delay in falling asleep vs. light exercise. Sleep duration Exercise within [--] hours of bedtime associated with shorter"
X Link 2025-04-22T23:09Z 875K followers, 307.1K engagements
"May the fourth be with you"
X Link 2025-05-04T16:52Z 872.4K followers, 112.7K engagements
"The best advice is to ignore advice. They're just dumping their baggage on you"
X Link 2025-05-19T00:19Z 869.5K followers, 282.6K engagements
"First I shocked my Johnson and performance improved. Then I shocked my sprained ankle and recovered faster. Now Im shocking my entire body 🧵"
X Link 2025-05-20T17:49Z 869.6K followers, 224K engagements
"Throw it in the trash. You're not hungry"
X Link 2025-06-15T22:15Z 874K followers, 376.2K engagements
"Ive reduced the microplastics in my blood by 93%. In October my blood contained [--] particles. My latest sample contained only [--] particle. This is my best result to date. Only 1.6% of tests contain fewer microplastics. This comes from the largest dataset in the world on microplastics in people. Totaling [----] results. New protocols started since October that may have contributed to this reduction: + Sauna (200 F [--] min daily) + Total Plasma Exchange (TPE) + Tried to remove as much plastic from my life as possible"
X Link 2025-06-23T17:01Z 874.7K followers, 1.3M engagements
"Man that y makes all the difference Brian Johnson aka "Liver King" was arrested in Austin after threatening Joe Rogan on social media. https://t.co/r1vhdMbRnY Brian Johnson aka "Liver King" was arrested in Austin after threatening Joe Rogan on social media. https://t.co/r1vhdMbRnY"
X Link 2025-06-25T20:52Z 875.7K followers, 3.2M engagements
"Who is saying something about the future that you think is correct but is not being heard"
X Link 2025-07-26T14:35Z 875.3K followers, 500.3K engagements
"Ive arrived home late. Ive missed my bedtime. Im not sure what happens next"
X Link 2025-08-11T04:37Z 874.7K followers, 1.2M engagements
"New protocol: sauna at sea. @moxie handcrafted this beautiful work of art. A sunset cruise at [---] F"
X Link 2025-08-14T17:52Z 872.1K followers, 112.8K engagements
"0/ What the product has: + [--] biomimetic peptides more than any other product. And in the highest concentrations. + We put every peptide in its own patented delivery system so it reaches the exact receptor its designed to target for maximum impact. + We integrated patented nanofluorosome technology that is activated by the Blueprint Laser Cap (avail in Sept). The serum is water-based lightweight and dries completely residue free. Layers of interventions and actives stacked upon each other"
X Link 2025-08-20T18:24Z 872.8K followers, 135.8K engagements
"Phones carry [--] more bacteria than toilet seats. Wipe your screen daily with microfiber and 70% alcohol. This will cut down on bacteria like MRSA or strep that may live on your phone. Its unclear if these bacteria make you ill. Direct infection trials dont exist. But most experts agree that touching fewer germs is a hygiene win"
X Link 2025-08-25T18:57Z 873.3K followers, 220.3K engagements
"Defeating death would be humanity's greatest accomplishment"
X Link 2025-08-27T16:32Z 875.7K followers, 3M engagements
"Heres how to not smell Antiperspirants are a debated topic. Here are some alternatives for you: + Shower daily + Use soap + Dry off completely (moisture feeds microbes) + Clean trim or remove armpit hair + Wear natural breathable fabrics + Avoid alcohol Body odor is caused by bacteria breaking down sweat. Bacteria metabolize your sweat into volatile sulfur compounds which stink. We appreciate your attention to this matter"
X Link 2025-08-29T00:22Z 875.8K followers, 607.1K engagements
"Grip strength predicts longevity better than being jacked. Muscle size matters but strength matters more"
X Link 2025-09-09T00:03Z 875.6K followers, 393.1K engagements
"Ironically happiness is not the fulfillment of your desires but overcoming them"
X Link 2025-09-09T16:57Z 874.9K followers, 576.2K engagements
"Imagine someone has never experienced anxiety. How would you explain it"
X Link 2025-09-13T17:05Z 875.6K followers, 579.3K engagements
"Am at a hotel. At midnight while in deep sleep someone walks in turns on all lights. Alarming. Its a hotel guest oh weird they gave me this room. Im discombobulated. Turned over and went back to sleep. If I die at least itll be with optimal melatonin production"
X Link 2025-10-15T15:01Z 874.3K followers, 377.7K engagements
"This is exciting.5-MeO-DMT just got FDA breakthrough designation for treatment resistant depression. [---] ppl with moderate-to-severe depression [--] sites [--] countries Patients received either [--] mg (n=73) [--] mg (n=46) or a low-dose comparator of [---] mg (n=74) which served as a placebo control. Efficacy Findings + at day [--] post-dosing a single [--] mg dose reduced depression scores by [----] points (MADRS scale 0-60) compared to a 5.8-point reduction with the low [---] mg dose. + the [--] mg dose demonstrated equivalent efficacy suggesting its potential sufficiency for therapeutic benefit. + effects of"
X Link 2025-10-24T19:35Z 875.6K followers, 415.2K engagements
"UPDATE 4: The best salad Ive ever eaten"
X Link 2025-11-09T23:16Z 874.4K followers, 1.9M engagements
"Was cool to see reversing aging be a topic of discussion in D.C. yesterday. Hosted by @RobertKennedyJr our panel was U.S. Deputy Secretary of Health and Human Services Jim ONeill @HHS_Jim New Limit co-founder @byersblake and Neuralink co-founder and president @djseo. The U.S. is lucky to have someone like Jim in this position. Hes long been deep in rejuvenation science and other related technologies which hold great promise to improve human well-being. Blakes company New Limit is working on biotechnology that may enable us to reverse our age. They may be the GLP-1 equivalent of anti-aging the"
X Link 2025-11-13T12:21Z 873.4K followers, 153.9K engagements
"I'm going to seed something with you right now so you have time to sit with it. Next week I'm going to ask you to go sugar-free for the holidays. Eat all the berries you want. No added sugar. From Nov 21st through Jan 2nd"
X Link 2025-11-15T18:48Z 875.5K followers, 760.4K engagements
"80% of the ocean remains unmapped or unexplored. Only 240k of est 2.2m marine species are identified. Kelp forests use a language we barely understand; hosting hundreds of interdependent species. For all the unknowns it feels deeply familiar. A majestic curious mystery"
X Link 2025-11-16T01:18Z 869.4K followers, 287.5K engagements
"hey guys it's me again reminding you that you're gonna kick ass this week. [--]. final meal [--] hrs before bed [--]. in bed same time every day [--]. screens off [--] min before sleep [--]. read a book [--] min before sleep [--]. block fast food [--]. tell someone u love them [--]. am light in eyes"
X Link 2025-11-17T00:37Z 875.3K followers, 820.5K engagements
"More data from the mushroom trip. Psilocybin produced a large expected cortisol rise at peak effect. Clinical studies show a 100-300% surge in cortisol between 90-120 min after dosing. My data followed the same shape: low baseline sharp mid-day peak full evening normalization. Cortisol is a stress hormone but it's also part of normal circadian biology. My increase wasnt harmful stress. It was the cortisol response that psilocybin produces in controlled studies. This data confirms: + I had a normal adrenal reaction to psilocybin + a fast system reset (healthy HPA function)+ + no prolonged"
X Link 2025-11-22T21:20Z 872.2K followers, 208.7K engagements
"see you on the other side https://x.com/i/broadcasts/1yoKMPkYpYXxQ https://x.com/i/broadcasts/1yoKMPkYpYXxQ"
X Link 2025-11-30T17:23Z 869.5K followers, 317.9K engagements
"5.24g of mushrooms left measurable physiological and emotional fingerprints on my body. This is a first-of-its-kind face and body thermal map of a psychedelic experience. Notes: 1) my core body temp increased 1.5-2F (1C) matching human studies in which [--] mg psilocybin raises temperature by 1.8F (1.0C). 2) my upper chest and throat increased 2.5F (1.4C) producing a thoracic heat bloom visible in the thermal image. 3) my nose and lips cooled significantly showing emotional intensity sadness and arousal. 4) my cheeks warmed showing joy connection happiness and subtle sadness. 5) my forehead"
X Link 2025-12-03T19:29Z 872.1K followers, 625.2K engagements
"A single night of [--] hrs sleep reduces cognition by 2040% drops glucose stability by 3040% increases accident risk by 400% elevates inflammatory markers 50100% impairs memory consolidation by 4060%. Most mental health problems are downstream this system level deregulation"
X Link 2025-12-08T08:43Z 870.2K followers, 858.4K engagements
"We are the first generation who wont die"
X Link 2025-12-11T08:19Z 872.2K followers, 738.1K engagements
"what i'm eating this morning"
X Link 2025-12-23T17:02Z 873.6K followers, 262.5K engagements
"here is the don't die food guide. we reviewed the scientific evidence for the best performing foods for longevity and vibrancy"
X Link 2025-12-23T17:25Z 872.5K followers, 162.2K engagements
"Rebel and refuse to engage in self-destructive behaviors. Be defiant in the face of Big Death as a matter or principle that you will not reward a company for profiting from your demise. Name them as enemies of humanity. Youll need will power to do this. You can mine this resource with sleep. Pick a bedtime and be consistent every single day. Within [--] minutes. Eat your final food four hours before bed. Screens off 30-60 min before sleep. Read actual book in hand for ten minutes before bed. Exercise every day. Even for [--] minutes. Try to eat well but dont get overwhelmed. Make these life"
X Link 2025-12-23T17:48Z 874.8K followers, 93.2K engagements
"the market is currently severely mispricing human life. right now the consensus trade is to spend down biological assets (your body+mind) to acquire fiat currency and status. soon biological persistence will become the most valued asset"
X Link 2025-12-23T17:54Z 874.6K followers, 461.6K engagements
"Demis and I have been friends for a long time. Given the rare character traits required to be trusted with building the most powerful technology in history he is one of the finest representatives of humanity. I trust him. The Thinking Game documentary has just passed 200M views on YouTube in just [--] weeks 🤯Perfect holiday viewing if youre interested in a behind-the-scenes look at how an AGI lab works or what goes into making a Nobel Prize winning project like AlphaFold happen.🧬🚀 https://t.co/gPm4sKriJy The Thinking Game documentary has just passed 200M views on YouTube in just [--] weeks"
X Link 2025-12-29T19:23Z 874.6K followers, 435.8K engagements
"best to skip the alcohol this evening. systematic review of [--] studies: + alcohol consumption is a risk factor for several cancers including breast cancer in 37% colorectal cancer in 21% and liver cancer in 16%. + alcohol associated comorbidities including obesity alcoholic liver disease and diabetes which may further increase long-term cancer risk. + while higher frequency and greater quantities intensify risk dose response relationships were a common finding and for some cancers risk appears to increase around [--] drink/day (or less). + to eliminate alcohol related cancer risk you should"
X Link 2025-12-31T21:45Z 874.3K followers, 267.8K engagements
"My blood results from last week: better blood glucose control than 99.8% of the population and undetectable levels of systemic inflammation. Two of the most important markers of human health. Doesn't get any better"
X Link 2026-01-02T18:14Z 874.9K followers, 168.5K engagements
"build life systems in [----]. people over index on will power as it's perceived to be an admirable characteristic. will power is fickle. it fluctuates with stress fatigue and hunger. nearly half of your daily decisions are autonomous already (you don't think about them). you want to create if-then rules. if 7am work out. if [--] pm no more food for the day. every choice you make taxes your mental energies. you want to make as few decisions per day as possible. saving your mental energy for things that are higher value like professional achievement or relationships. not on the mundane things like"
X Link 2026-01-04T17:53Z 873.8K followers, 164.6K engagements
"Natural daylight exposure significantly improves metabolic flexibility and glycemic control. + an 18% improvement in glucose control: participants spent 50.9% of their time in the normal glucose range (79130 mg/dL) under natural light compared to only 43.3% under artificial light. + shift to fat burning: natural light triggered a metabolic switch during the midday period increasing fat oxidation (lipid metabolism) while reducing reliance on carbohydrates. + daylight exposure improved bedtime saliva melatonin levels by 16%. Melatonin is a crucial hormone for sleep onset and circadian"
X Link 2026-01-13T14:55Z 872.2K followers, 84.7K engagements
"what is bro training for"
X Link 2026-01-13T23:08Z 873.4K followers, 646.4K engagements
"What do you think is the most damaging ingredient in Taco Bell's Crunchwrap Supreme"
X Link 2026-01-17T21:48Z 875.6K followers, 356.3K engagements
"This new study also reports out that youth bounces back but age sticks. When young astronauts returned from the ISS their biological age dropped below pre-flight levels. But for older astronauts http://x.com/i/article/2012672332888698880 http://x.com/i/article/2012672332888698880"
X Link 2026-01-18T03:07Z 872.2K followers, 131.7K engagements
"@nikitabier it seems that we are in a game of thrones"
X Link 2026-01-18T15:38Z 873.5K followers, [----] engagements
"Everything tech is better: faster smarter lower cost. Everything human is worse. The data suggests humans are in an advanced stage of self-termination. Both trends are accelerating. The great decoupling. We need a new north star. A new reason to fight"
X Link 2026-01-18T19:56Z 872.4K followers, 136.1K engagements
"Map out your calendar this week: These are power laws. Habits will power. Never let the mind decide. + final meal [--] hr before bed + phone off [--] min before + read [--] min + to bed same time every night + wake up light in eyes + exercise (strength/cardio/flexibility)"
X Link 2026-01-18T23:40Z 872.3K followers, 186.3K engagements
"The nefariousness of social media: trades the density of being for the thinness of being seen"
X Link 2026-01-19T02:37Z 874.1K followers, 82.7K engagements
"This is a scheduled post. I am in deep sleep. My brain is cleaning itself and muscles are rebuilding. If you're up past your bedtime wrap things up and let your body do its magic"
X Link 2026-01-19T06:32Z 874.3K followers, 118.1K engagements
"Bookmark this. Do it now. The thing youre avoiding. Do it right now. Just kidding. Dont bookmark it. Then youll never do it. So just do the thing right now and forget the bookmark"
X Link 2026-01-19T16:34Z 872.2K followers, 131K engagements
"What I'm eating today. For.reduced systemic inflammation microbiome diversity and gut barrier integrity enhanced mitochondrial efficiency stabilized blood glucose and insulin sensitivity improved cardiovascular health and endothelial function neuroprotection and cognitive support autophagy stimulation DNA repair and genomic stability connective tissue and skin rejuvenation sustained muscle protein synthesis oxidative stress reduction liver detoxification support improved lipid profiles. https://twitter.com/i/web/status/2013317738568077483 https://twitter.com/i/web/status/2013317738568077483"
X Link 2026-01-19T18:28Z 872.7K followers, 184K engagements
"The kinds of things on the minds of Blueprint customers"
X Link 2026-01-19T19:31Z 869.3K followers, 60.6K engagements
"The modern world is trying to kill you. Thats what Ive learned over the past five years building Dont Die. Its been shocking to learn of the insane hostility to life. And theres nowhere to hide. Weve had to build our own safe haven for biological vibrance. My goal is simple: identify that which kills and either minimize or avoid it. My team and I work every day to identify these risks quantify them and then remedy. Its a huge amount of work. We measure my biology and environment via thousands of biomarkers and millions of data points. Assessing how the forces of Die and Dont Die affect my"
X Link 2026-01-20T16:01Z 872.2K followers, 86.3K engagements
"The first thing @balajis said to me when we met was that we both reject what society passively accepts: inflation and aging. The slow death of currency and life. Inflation is the slow death of money through the loss of purchasing power. Aging is the slow death of biology through the loss of functional power. Current culture treats the body as a consumable. A depreciating asset to be used up. Don't Die treats the body as capital. An appreciating asset for compounding gains. https://twitter.com/i/web/status/2013663815888503262 https://twitter.com/i/web/status/2013663815888503262"
X Link 2026-01-20T17:24Z 873.2K followers, 203.6K engagements
"My team and I recently took a deeper look at low dose aspirin for heart health. The data doesn't support it. If you haven't had a heart attack or stroke aspirin likely does more harm than good. The ASPREE trial (70+ adults): aspirin showed no heart benefit increased major bleeding by 38% and raised all-cause mortality by 14%. Other trials confirm: any cardiovascular benefit is offset by bleeding risk. The exception: if you've already had a heart attack or stroke aspirin reduces recurrence. More study details: In ASCEND aspirin reduced serious vascular events by approximately 12% in people"
X Link 2026-01-20T19:36Z 872.1K followers, 111.9K engagements
"New study: you get [--] yrs of healthy life from: Sleep: [---] [---] hrs Exercise: [--] min moderate/vigorous Diet: [----] points (0100 scale) (a C grade) Small wins matter: + [--] min of sleep [---] min exercise and vegetable added one year of lifespan. https://twitter.com/i/web/status/2013731109532770462 https://twitter.com/i/web/status/2013731109532770462"
X Link 2026-01-20T21:51Z 875.6K followers, 383.5K engagements
"makes me thirsty"
X Link 2026-01-22T01:12Z 869.3K followers, 120.3K engagements
"Anxiety people feel about the future is good intuition. They just don't have words for it. The speed of reality is exceeding the speed of the observer. Humans experience this as biological trauma. Creating chronic hyper-vigilance scanning a horizon that refuses to sit still"
X Link 2026-01-22T19:33Z 873.8K followers, 83.4K engagements
"Had a conversation with a friend today who confessed recently seriously considered taking their life. They have it all: wealth power and status. Yet feel empty and hollow. Struggling to find meaning. A note to you who feel the same: you're not alone. Things will get better"
X Link 2026-01-22T21:13Z 872.7K followers, 280.9K engagements
"A theme I see again and again in health: not too little and not too much. Physical activity and the reduction of all-cause mortality from [--] very large prospective cohorts [--]. The relationship is non-linear suggesting a threshold effect for many types of exercise as seen below https://t.co/1uPdOWT0xt Physical activity and the reduction of all-cause mortality from [--] very large prospective cohorts [--]. The relationship is non-linear suggesting a threshold effect for many types of exercise as seen below https://t.co/1uPdOWT0xt"
X Link 2026-01-22T21:23Z 874.5K followers, 172.3K engagements
"In Vegas with Kate. Other people are so weird"
X Link 2026-01-25T19:30Z 872.2K followers, 186.8K engagements
"90% of visible skin age is from the sun. 53% of skin cancers occur on the driver's side"
X Link 2026-01-25T19:39Z 872.3K followers, 151.9K engagements
"Who hallucinates more humans or AI human AI human AI"
X Link 2026-01-25T19:55Z 873.8K followers, 84.8K engagements
"Been measuring CO levels lately: bedroom office cars etc. Elevated CO creates a silent drag on cognitive performance and sleep quality. Feels like brain fog and fatigue. Traveled this weekend and was curious about levels in the hotels and casinos: SF hotel: 479✅ Vegas hotel: [---] ✅ Aria casino: 446✅ Car: 1022❌ 1000+ ppm cognitive function begins to drop. The measurement in the casino was taken in the morning when not many people were there so night time levels may be higher. Both hotels had good ventilation. The car was a surprise find. https://twitter.com/i/web/status/2015956230662140278"
X Link 2026-01-27T01:13Z 873.7K followers, 177.1K engagements
"Instead of destroying our enemies we destroyed the concept of enemies"
X Link 2026-01-28T18:40Z 873.8K followers, 139.4K engagements
"@drink_AG1 Lets be real. You pay influencers $$$$ to promote. Not because its worth $79 but bc you all get rich. Trying to defend a legit science stance is silly. Its disingenuous to people sincerely trying to improve their health. The health benefits of AG1 are worth $30 max"
X Link 2026-01-29T03:34Z 872.2K followers, 73.5K engagements
"@brian_armstrong @newlimit Brian does the number go any lower cuz I'm already under 25"
X Link 2026-02-04T01:24Z 875.7K followers, 73.3K engagements
"@kevinxu @HamptonFounders It's interesting to note that those were models I made of the world years ago. AI has dramatically changed the landscape. Some things are still capital intensive such as biotech or manufacturing but others things such as software builds have plummeted lowing barrier to entry"
X Link 2026-02-08T00:38Z 872.1K followers, 36.5K engagements
"@scottastevenson I feel even more strongly about Don't Die. It seems to me that we're on the cusp of evolving from Homo sapiens and Homo evolutis. And in that transition we may discover that everything we thought to be true is no longer true and emerge in a new world. It's made me more curious"
X Link 2026-02-08T01:57Z 872.2K followers, 35.7K engagements
"@Steviejoebrown You can legally do magic mushrooms in Oregon and Colorado with a licensed professional"
X Link 2026-02-08T01:58Z 872.8K followers, 37.3K engagements
"@rauchg Hey Guillermo really cool to see what youve built at Vercel. Congratulations on all the success"
X Link 2026-02-08T03:26Z 872.3K followers, 91.8K engagements
"@espn After eating that be sure to go on a walk to the Mexican border (130 miles) and back to help with digestion"
X Link 2026-02-09T02:11Z 875.4K followers, 80.4K engagements
"Hey Anna Slatz @Slatzism - the below is ready for you to post. I fucked up. Twice actually. First I slandered @bryan_johnson based upon tabloid headlines. This was foolish of me and I regret it. In that moment it just seemed so much fun to dunk on the guy right The words dripped off my fingertips jaundiced skinwalker. omg banger. How can I not My second fuck up is that I didnt have the courage to apologize to @bryan_johnson and correct the record after learning that his accuser had tried to extort him for $9 million dollars and maybe the tabloids or his accuser hadnt been the beyond-reproach"
X Link 2023-12-24T23:42Z 876K followers, 6.4M engagements
"I didn't realize how terrible my posture was until an MRI showed it was slowly killing my brain. A ticking time bomb of a problem that I've now dramatically improved with these five habits. 🧵"
X Link 2024-10-10T19:05Z 876.2K followers, 7.9M engagements
"Completed my first total plasma exchange (TPE). Removing all the plasma in my body and replacing with Albumin. This is different from what I did last year: removing [--] L of plasma from my body and then replacing it with [--] L of plasma from my blood boy @talmagejohnson_ . I gave my one liter of plasma to my father. This time around there's no blood boy involved. TPE removes all of my bodys plasma and replaces it with Albumin. The therapy objectives are to remove toxins from my body. The evidence is emergent. Others use TPE for autoimmune disorders blood disorders neurological conditions"
X Link 2024-10-14T22:10Z 876.1K followers, 8.5M engagements
"I spent $50000 last month alone testing foods for heavy metals toxins and nutritional density and can confirm what Chamath is saying: the American food supply is egregiously unhealthy. It took us (Blueprint) [--] months to build out an entire food supply chain vetting every vendor and testing every ingredient. All third party lab results are shared publicly. It's such a relief to have knowledge of what I'm putting into my body. It's worth noting that we've been testing "healthy" ingredients not even fast food or junk food which I'm guessing is a lot worse. I am fortunate to be able to spend"
X Link 2024-11-10T20:42Z 876.2K followers, 2.6M engagements
"What I'm eating in the next four days"
X Link 2024-11-12T15:46Z 876K followers, 1.2M engagements
"Conquering death would be humanitys greatest achievement"
X Link 2024-11-23T15:45Z 875.9K followers, 14.2M engagements
"I love the culture of bakchodi in India. It perfectly captures my worldview: take your work seriously not yourself"
X Link 2024-12-05T04:29Z 876.2K followers, 894K engagements
"Sincerity is not the love language of X. That said. You motherfuckers need to get your shit together in [----]. You need to stop being stupid and prioritize sleep. You need to move your lazy ass and exercise daily. You need to overcome your fast food addiction and eat healthy. Your mental health problems stem from the lack of basic self care. Show yourself some respect and stop doing stupid shit that makes you age faster and feel miserable. We have a very serious situation on our hands as a species. It is not clear that we will survive the coming years and decades. Many things threaten our"
X Link 2024-12-25T16:48Z 876.2K followers, 1.8M engagements
"go to bed right now it can wait until tomorrow yes you do need more than [--] hr you are not fine you do have a lot going on and why you need sleep I know your friend only sleeps [--] hrs he also frequently melts down off you go"
X Link 2025-01-06T04:10Z 876.1K followers, 679.1K engagements
"To everyone offering me ill will I offer you goodwill in return"
X Link 2025-01-08T15:55Z 875.7K followers, 510.8K engagements
"a lot of people intensely want me to fail and I appreciate all of you who had my back on this"
X Link 2025-01-13T16:13Z 876.2K followers, 979.3K engagements
"I don't eat red meat. This is why. You can eat meat. I'm cool with that"
X Link 2025-01-16T22:16Z 876.2K followers, 1.7M engagements
"Whatever you have planned for your career goals over the next two years you can probably let it go"
X Link 2025-01-24T04:26Z 876.2K followers, 2.1M engagements
"When in India I did end this podcast early due to the bad air quality. @nikhilkamathcio was a gracious host and we were having a great time. The problem was that the room we were in circulated outside air which made the air purifier I'd brought with me ineffective. Inside the AQI was [---] and PM2.5 was 75g/m which is equal to smoking [---] cigarettes for [--] hours of exposure. This was my third day in India and the air pollution had made my skin break out in rash and my eyes and throat burn. Air pollution has been so normalized in India that no one even notices anymore despite the science of its"
X Link 2025-02-03T17:54Z 876.1K followers, 4.1M engagements
"A firestorm of debate has ignited in India since I walked off a podcast due to the poor air quality. Indians organize yourselves and take action. You will do more to improve Indias health by cleaning up the air than by curing cancer"
X Link 2025-02-07T14:44Z 876.2K followers, 854.3K engagements
"Turn your phone off. Lose yourself in a book conversation or game. Youll feel rejuvenated. The feeling of missing out is an illusion and a trick being played on you"
X Link 2025-02-09T02:13Z 876.2K followers, 859.4K engagements
"I replied with this comment and he hid it and blocked me: Air quality in Haridwar right now is PM. [--] g/m which is equal to smoking [---] cigarettes a day. This raises risks of heart disease by 4050% lung cancer by 3x Chronic Obstructive Pulmonary Disease and early death (57 years lost)"
X Link 2025-02-19T04:35Z 876.2K followers, 1.4M engagements
"Starting methylene blue; protocol and evidence rationale coming soon"
X Link 2025-03-03T21:50Z 875.8K followers, 2.7M engagements
"My life is so bizarre. I go around trying to convince people that dying is dumb and get called a weird motherfucker"
X Link 2025-03-11T17:22Z 876.2K followers, 1.6M engagements
"when its 8:27pm and she invites you to netflix and chill"
X Link 2025-03-12T23:37Z 876.2K followers, 3.4M engagements
"You can start your party at [--] pm instead of [--] pm and be just as cool"
X Link 2025-03-14T13:39Z 876.2K followers, 2.7M engagements
"At a hotel in Austin burning incense in the lobby. Told the staff it's bad for their health and gave data to share with their manager: Toxin increase: . PM [---] by 385% (= to [--] cigarettes) . PM [--] by 408% . PM [---] by 453% Left (outside) right (lobby). Don't burn incense"
X Link 2025-03-14T17:09Z 876.2K followers, 2.1M engagements
"Alcohol makes you sad"
X Link 2025-03-15T17:17Z 876K followers, 3.3M engagements
"always improving my protocol"
X Link 2025-04-06T17:47Z 876.1K followers, 2.8M engagements
"always improving my protocol green light. . reduces migraines by up to 60% . calms chronic pain . improves sleep quality . lowers anxiety"
X Link 2025-04-09T18:52Z 876.2K followers, 1M engagements
"One of the most important things Ive leaned in life is that no one understands whats really going on"
X Link 2025-04-13T00:28Z 876K followers, 805.5K engagements
"Lab Results pages 5-8"
X Link 2025-04-15T18:43Z 876.2K followers, 2.9M engagements
"Starting tomorrow do this with me: + screens off [--] min before bed + final meal/food [--] hours before bed + in bed same time every night Do it for [--] days. Like if you're in"
X Link 2025-04-20T16:14Z 875.7K followers, 611.2K engagements
"Society sells death as pleasure. + fast food + gambling + alcohol + nicotine + social media + porn Rebel"
X Link 2025-04-29T00:27Z 876.2K followers, 1.3M engagements
"This morning I discovered the towel Ive been taking into the sauna is 85% cotton and 15% polyester. In my effort to detox I've accidentally been rubbing plastic on my body. I hope this brings you some joy"
X Link 2025-07-06T17:32Z 876.2K followers, 1M engagements
"Before bed tonight read for [---] min. + reduce stress levels by up to 68% + better than music (61%) tea (54%) or walk (42%)"
X Link 2025-07-17T01:38Z 876K followers, 770.7K engagements
"Most men think the average erect penis is [---] inches. Its not. That data is self-reported. The actual global average is [----] inches (13.61 cm) according to a [----] meta-analysis of [--] studies. Heres how to collect your own penis size data accurately"
X Link 2025-07-31T17:39Z 876.2K followers, 241.5K engagements
"My urine is now blue. Started Methylene Blue today"
X Link 2025-08-05T22:28Z 876K followers, 2.5M engagements
"sorry to report I have a new boner record [--] hr [--] min The Fellowship of the Ring is [--] hr [--] min"
X Link 2025-08-15T17:51Z 876.2K followers, 1M engagements
"ketamine reverses biological age and depression. it might be worth trying. blow not so much"
X Link 2025-08-15T21:41Z 876K followers, 1.5M engagements
"100k likes and Ill eat a fast food meal we need an anti-bryan johnson: someone who sleeps [--] hours lives on fast food drinks heavily smokes never exercises. yet somehow achieves perfect biomarkers through a cocktail of drugs. would be a way more interesting we need an anti-bryan johnson: someone who sleeps [--] hours lives on fast food drinks heavily smokes never exercises. yet somehow achieves perfect biomarkers through a cocktail of drugs. would be a way more interesting"
X Link 2025-08-17T16:52Z 876.2K followers, 2.1M engagements
"Get off sugar for a week and youll realize you dont want it. Sleep well for a week and youll realize its the best performance enhancing drug on market"
X Link 2025-08-19T15:15Z 876.2K followers, 565.5K engagements
"Im thinking of staying up past my bedtime. Any ideas for what I could do"
X Link 2025-08-20T02:10Z 876K followers, 450.1K engagements
"it's my birthday tomorrow"
X Link 2025-08-22T02:19Z 876.2K followers, 3.6M engagements
"If you have anxiety try scheduling your worry time earlier in the day so it doesnt interfere with your sleep"
X Link 2025-08-26T19:34Z 876K followers, 1.8M engagements
"If you're depressed or anxious do this: [--]. asleep at the same time every day [--]. final meal/snack [--] hrs before bed [--]. screens off [--] before bed [--]. eliminate all processed sugars [--]. exercise every day"
X Link 2025-09-22T17:36Z 876.2K followers, 386.4K engagements
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