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Bryan Johnson @bryan_johnson on x 624.5K followers
Created: 2025-06-23 23:49:20 UTC
X. Water filtration: Install a reverse osmosis water filter in your home with remineralization to remove microplastics and improve water quality.
Pressed carbon blocks also remove microplastics larger than 0.5-1µ, conventional flowthrough activated carbon/ion-exchange “Brita FIltration Jugs, or on faucet filters” are not effective for removing microplastics.
X. Storage: Use non-plastic food storage containers like glass, stainless steel, or ceramic.
X. Takeaway: Bring your own reusable stainless steel mug for takeaway beverages.
X. Canned soup: Avoid canned soups. A randomized cross-over controlled trial found that BPA concentration in urine went up by XX folds to 20.8ug/L after a week of consuming canned soup as opposed to 1.1ug/mL for fresh soup.
X. Cutting boards: Use wooden cutting boards to avoid microplastic shedding.
X. Safety: Avoid heating food in plastic containers to prevent microplastics and chemical leaching. Never heat plastics_Thread
X. Cookware: Use cast iron or stainless steel cookware instead of non-stick pans.
X. Utensils: Use wooden, metal, or silicone cooking tools instead of plastic.
XX. Clothing: Choose natural fiber clothing and home textiles like cotton, bamboo, linen, hemp, wool, or silk to avoid microfibers.
XX. Detergents: Use plastic-free laundry and dishwashing detergents to prevent microplastic contamination.
XX. Cleaning and air filtration: Vacuum with a HEPA filter to trap microplastics in dust; sealed windows whole-hose ventilation systems, and in-room air purifiers can help in polluted areas.
XX. Receipts: Avoid handling thermal paper receipts; opt for digital receipts when possible.
XXXXXX engagements
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