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Bryan Johnson @bryan_johnson on x 626.4K followers
Created: 2025-05-07 20:45:31 UTC
my current morning routine... am I weird?
start: 4:30am. finish: 10am.
- wake up (bedtime 8:30pm)
- measure inner ear temp
- BP hair serum + BP red light cap
- 10k lux light in eyes
- shower, wash out hair serums
- BP . Longevity Mix . Longevity Protein + collagen + EVOO + berries . supplement stack
- Workout . strength + balance + flexibility . Zone X or HIIT
- XX min sauna (200°F) w ice diaper for balls
- X min of Red and NIR light
- shower
- breakfast (veggies, fats, proteins)
- XX min HBOT
BP = Blueprint.
XXXXXXX engagements
