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Bryan Johnson @bryan_johnson on x 627.7K followers
Created: 2025-05-07 20:39:23 UTC
7/ My protocol…
My sauna protocol:
- Type: Dry sauna (@thecoldplunge)
- Temperature: XXX °F (93° C)
- Frequency: daily, X days a week
- Duration: 20-minute sessions
- Protection: Ice pack applied to the groin area to safeguard testicular and sperm health.
- Rehydration: XX oz mineral-supplemented water to replenish minerals (via Blueprint electrolytes ETA this summer)
XXXXXX engagements
