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@MuscleandMotion
"Avoid this KETTLEBELL SWING mistake 📢"
YouTube Link @MuscleandMotion 2022-12-24T16:00Z 1.3M followers, 1.1M engagements
"Hip Thrust vs. RDL: Which is Best for Your Glutes 🍑💪"
YouTube Link @MuscleandMotion 2025-06-02T14:30Z 1.3M followers, 17.4K engagements
"Explore Cervical and Head Extension Like Never Before"
YouTube Link @muscleandmotion 2024-09-30T12:30Z 1.3M followers, 3.7M engagements
"Bench Press: Are You Doing It Right 🧐"
YouTube Link @muscleandmotion 2025-07-24T14:30Z 1.3M followers, 24.3K engagements
"Gluteus Maximus Muscle"
YouTube Link @muscleandmotion 2016-09-06T09:12Z 1.3M followers, 220K engagements
"ACL Anatomy and function 🤓"
YouTube Link @muscleandmotion 2023-04-27T15:00Z 1.3M followers, 332.8K engagements
"Concentric / Eccentric contraction"
YouTube Link @muscleandmotion 2017-02-08T17:53Z 1.3M followers, 150.4K engagements
"Pain from Sitting Too Long The Anatomy behind Prolonged sitting"
YouTube Link @MuscleandMotion 2020-06-17T16:45Z 1.3M followers, 2.4M engagements
"5 Single-leg Glute exercises Watch all active muscles"
YouTube Link @muscleandmotion 2021-04-06T21:30Z 1.3M followers, 159.9K engagements
"How To Lift Heavy Weight Safely"
YouTube Link @muscleandmotion 2018-09-04T08:23Z 1.3M followers, 1.6M engagements
"The Rotator Cuff Force Couples"
YouTube Link @muscleandmotion 2024-06-06T16:09Z 1.3M followers, 56.6K engagements
"Master Functional Training & Elevate Your Coaching Skills 🎯"
YouTube Link @muscleandmotion 2025-10-14T17:00Z 1.3M followers, 4414 engagements
"CONDYLOID JOINT"
YouTube Link @muscleandmotion 2023-01-14T16:00Z 1.3M followers, 116.1K engagements
"The anatomy of movement by Muscle and Motion #shorts"
YouTube Link @muscleandmotion 2023-05-22T10:15Z 1.3M followers, 503.2K engagements
"Test Your Movement Analysis Skills 💥"
YouTube Link @muscleandmotion 2024-12-04T16:00Z 1.3M followers, 205.8K engagements
"COMMON PROBLEM ALERT ❌ Knee Valgus During Lunge"
YouTube Link @muscleandmotion 2022-12-30T16:00Z 1.3M followers, 4.5M engagements
"CAT-COW POSE (Marjaryasana-Bitilasana)🐮 😺"
YouTube Link @muscleandmotion 2023-04-07T15:00Z 1.3M followers, 12.1M engagements
"Piriformis stretch"
YouTube Link @muscleandmotion 2023-02-04T16:00Z 1.3M followers, 7.3M engagements
"Small Adjustments Big Impact: Shrug Variations 🔹"
YouTube Link @MuscleandMotion 2025-04-03T14:30Z 1.3M followers, 59K engagements
"SPONDYLOLYSIS 🧽"
YouTube Link @muscleandmotion 2023-04-11T15:00Z 1.3M followers, 415.4K engagements
"Boost Your Strength with Split-Stance Good Mornings 🔥"
YouTube Link @muscleandmotion 2025-10-11T14:30Z 1.3M followers, 23.4K engagements
"Seated Leg Lifts I Anatomical View"
YouTube Link @muscleandmotion 2022-02-21T19:00Z 1.3M followers, 76.6K engagements
"Teaching the Hip Hinge"
YouTube Link @muscleandmotion 2017-11-29T08:23Z 1.3M followers, 161.3K engagements
"3- TYPES OF SYNOVIAL JOINTS: PLANE JOINT"
YouTube Link @muscleandmotion 2023-01-18T16:00Z 1.3M followers, 122.7K engagements
"Unlock the Power of Dips: Chest Dips vs. Triceps Dips #muscleandmotion"
YouTube Link @muscleandmotion 2023-11-21T13:17Z 1.3M followers, 161.8K engagements
"HALF STANDING FORWARD BEND (Ardha Uttanasana) ☯"
YouTube Link @muscleandmotion 2023-04-19T15:00Z 1.3M followers, 644.7K engagements
"TRADITIONAL SIT-UP Vs MODIFIED BENT-KNEE SIT-UP"
YouTube Link @muscleandmotion 2023-05-05T15:00Z 1.3M followers, 3.4M engagements
"Stability Challenge of the Month: Can You Nail X Perfect Reps of the Single-Leg RDL"
YouTube Link @muscleandmotion 2025-07-01T14:30Z 1.3M followers, 28.2K engagements
"Hip Thrust vs. RDL: Which is Best for Your Glutes"
YouTube Link @muscleandmotion 2024-10-07T14:00Z 1.3M followers, 49.8K engagements
"SLED PUSH 🛷"
YouTube Link @MuscleandMotion 2022-11-23T15:50Z 1.3M followers, 103.8K engagements
"The trapezius muscle #anatomy #strengthtraining"
YouTube Link @muscleandmotion 2024-06-04T06:50Z 1.3M followers, 727.3K engagements
"Back Day with the Lat Pulldown #BackDay #Muscleandmotion"
YouTube Link @muscleandmotion 2024-02-25T11:31Z 1.3M followers, 77.1K engagements
"What is the best squat variation for gluteus maximus and hip adductor hypertrophy 💪"
YouTube Link @MuscleandMotion 2025-06-23T14:30Z 1.3M followers, 23.7K engagements
"The Single Arm Row Like Youve Never Seen Before 💥"
YouTube Link @MuscleandMotion 2025-10-16T14:30Z 1.3M followers, 15.6K engagements
"Bird Dog Exercise Improve Your Core and Balance"
YouTube Link @muscleandmotion 2021-07-14T19:15Z 1.3M followers, 335.5K engagements
"Planes of movement"
YouTube Link @muscleandmotion 2021-08-09T19:15Z 1.3M followers, 1.8M engagements
"What is the best squat variation for gluteus maximus and hip adductor hypertrophy"
YouTube Link @muscleandmotion 2024-08-19T07:00Z 1.3M followers, 67.2K engagements
"Prone PPT with Spinal Flexion📣"
YouTube Link @muscleandmotion 2023-05-01T15:00Z 1.3M followers, 55.1M engagements
"Gluteus Maximus: HOME VS GYM"
YouTube Link @muscleandmotion 2024-06-24T13:20Z 1.3M followers, 296.9K engagements
"Pec Deck Fly: Watch Your Chest Muscles in Motion 🔥"
YouTube Link @MuscleandMotion 2025-01-26T15:30Z 1.3M followers, 27.9K engagements
"Medial Collateral Ligament (MCL) #mcl"
YouTube Link @muscleandmotion 2024-04-25T10:18Z 1.3M followers, 18.5K engagements
"Single Leg vs. Split Stance Romanian Deadlift (RDL) #muscleandmotion #RDL"
YouTube Link @muscleandmotion 2023-10-26T07:38Z 1.3M followers, 230.2K engagements
"Type of muscle contraction"
YouTube Link @muscleandmotion 2023-08-24T22:30Z 1.3M followers, 122.3K engagements
"The Anatomy behind Prolonged sitting Part 2"
YouTube Link @muscleandmotion 2023-03-26T15:30Z 1.3M followers, 128.8K engagements
"Enhance Your Core with the Bird Dog Exercise"
YouTube Link @muscleandmotion 2024-09-12T12:30Z 1.3M followers, 431.3K engagements
"The Anterior-Posterior Rotator Cuff Force Couple"
YouTube Link @MuscleandMotion 2024-04-15T10:02Z 1.3M followers, 173.9K engagements
"T-BAR ROW - Common Mistake"
YouTube Link @muscleandmotion 2018-07-29T08:30Z 1.3M followers, 211.3K engagements
"THE GARLAND POSE (Malasana) 📣"
YouTube Link @MuscleandMotion 2022-11-24T16:00Z 1.3M followers, 20M engagements
"Meet the gluteus maximus - the largest muscle in your body"
YouTube Link @MuscleandMotion 2025-02-15T15:30Z 1.3M followers, 37.4K engagements
"Kneeling Squat - Rights & Wrongs"
YouTube Link @MuscleandMotion 2021-03-27T16:33Z 1.3M followers, 117.5K engagements
"Types of Synovial Joints"
YouTube Link @MuscleandMotion 2021-05-06T19:15Z 1.3M followers, 316.2K engagements
"Upright Rows vs. Close Grip Overhead Press"
YouTube Link @muscleandmotion 2024-10-31T15:00Z 1.3M followers, 68K engagements
"SPIRAL LINE (SPL)"
YouTube Link @muscleandmotion 2022-06-14T13:25Z 1.3M followers, 120.4K engagements
"THE BIRDDOG 🐦🐶"
YouTube Link @muscleandmotion 2022-11-22T16:00Z 1.3M followers, 356.9K engagements