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@MuscleandMotion Avatar @MuscleandMotion Muscle and Motion

Muscle and Motion posts on YouTube about spine, unlock, safely, lack of the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

Engagements Line Chart

Mentions: XX #

Mentions Line Chart

Followers: XXXXXXXXX #

Followers Line Chart

CreatorRank: XXXXXXX #

CreatorRank Line Chart

Social Influence #

Social category influence finance

Social topic influence spine #237, unlock, safely, lack of, arch, upright, login, over the, arms, concentric

Top Social Posts #

Top posts by engagements in the last XX hours

"Hip Thrust vs. RDL: Which is Best for Your Glutes 🍑💪"
YouTube Link @MuscleandMotion 2025-06-02T14:30Z 1.3M followers, 17.4K engagements

"Gluteus Maximus Muscle"
YouTube Link @muscleandmotion 2016-09-06T09:12Z 1.3M followers, 220K engagements

"ACL Anatomy and function 🤓"
YouTube Link @muscleandmotion 2023-04-27T15:00Z 1.3M followers, 332.8K engagements

"Pain from Sitting Too Long The Anatomy behind Prolonged sitting"
YouTube Link @MuscleandMotion 2020-06-17T16:45Z 1.3M followers, 2.4M engagements

"How To Lift Heavy Weight Safely"
YouTube Link @muscleandmotion 2018-09-04T08:23Z 1.3M followers, 1.6M engagements

"The anatomy of movement by Muscle and Motion #shorts"
YouTube Link @muscleandmotion 2023-05-22T10:15Z 1.3M followers, 503.2K engagements

"Test Your Movement Analysis Skills 💥"
YouTube Link @muscleandmotion 2024-12-04T16:00Z 1.3M followers, 205.7K engagements

"COMMON PROBLEM ALERT ❌ Knee Valgus During Lunge"
YouTube Link @muscleandmotion 2022-12-30T16:00Z 1.3M followers, 4.5M engagements

"CAT-COW POSE (Marjaryasana-Bitilasana)🐮 😺"
YouTube Link @muscleandmotion 2023-04-07T15:00Z 1.3M followers, 12.1M engagements

"Small Adjustments Big Impact: Shrug Variations 🔹"
YouTube Link @MuscleandMotion 2025-04-03T14:30Z 1.3M followers, 59K engagements

"SPONDYLOLYSIS 🧽"
YouTube Link @muscleandmotion 2023-04-11T15:00Z 1.3M followers, 415.4K engagements

"Teaching the Hip Hinge"
YouTube Link @muscleandmotion 2017-11-29T08:23Z 1.3M followers, 161.3K engagements

"3- TYPES OF SYNOVIAL JOINTS: PLANE JOINT"
YouTube Link @muscleandmotion 2023-01-18T16:00Z 1.3M followers, 122.7K engagements

"Hip Thrust vs. RDL: Which is Best for Your Glutes"
YouTube Link @muscleandmotion 2024-10-07T14:00Z 1.3M followers, 49.8K engagements

"SLED PUSH 🛷"
YouTube Link @MuscleandMotion 2022-11-23T15:50Z 1.3M followers, 103.8K engagements

"The trapezius muscle #anatomy #strengthtraining"
YouTube Link @muscleandmotion 2024-06-04T06:50Z 1.3M followers, 727.2K engagements

"Bird Dog Exercise Improve Your Core and Balance"
YouTube Link @muscleandmotion 2021-07-14T19:15Z 1.3M followers, 335.5K engagements

"Single Leg vs. Split Stance Romanian Deadlift (RDL) #muscleandmotion #RDL"
YouTube Link @muscleandmotion 2023-10-26T07:38Z 1.3M followers, 230.2K engagements

"The Anatomy behind Prolonged sitting Part 2"
YouTube Link @muscleandmotion 2023-03-26T15:30Z 1.3M followers, 128.8K engagements

"Enhance Your Core with the Bird Dog Exercise"
YouTube Link @muscleandmotion 2024-09-12T12:30Z 1.3M followers, 431.3K engagements

"THE GARLAND POSE (Malasana) 📣"
YouTube Link @MuscleandMotion 2022-11-24T16:00Z 1.3M followers, 20M engagements

"Meet the gluteus maximus - the largest muscle in your body"
YouTube Link @muscleandmotion 2025-02-15T15:30Z 1.3M followers, 37.4K engagements

"Kneeling Squat - Rights & Wrongs"
YouTube Link @muscleandmotion 2021-03-27T16:33Z 1.3M followers, 117.5K engagements

"Upright Rows vs. Close Grip Overhead Press"
YouTube Link @muscleandmotion 2024-10-31T15:00Z 1.3M followers, 68K engagements

"SPIRAL LINE (SPL)"
YouTube Link @muscleandmotion 2022-06-14T13:25Z 1.3M followers, 120.4K engagements

"Avoid this KETTLEBELL SWING mistake 📢"
YouTube Link @muscleandmotion 2022-12-24T16:00Z 1.3M followers, 1.1M engagements

"Explore Cervical and Head Extension Like Never Before"
YouTube Link @muscleandmotion 2024-09-30T12:30Z 1.3M followers, 3.7M engagements

"Bench Press: Are You Doing It Right 🧐"
YouTube Link @muscleandmotion 2025-07-24T14:30Z 1.3M followers, 24.3K engagements

"Concentric / Eccentric contraction"
YouTube Link @muscleandmotion 2017-02-08T17:53Z 1.3M followers, 150.4K engagements

"5 Single-leg Glute exercises Watch all active muscles"
YouTube Link @muscleandmotion 2021-04-06T21:30Z 1.3M followers, 159.9K engagements

"The Rotator Cuff Force Couples"
YouTube Link @muscleandmotion 2024-06-06T16:09Z 1.3M followers, 56.6K engagements

"Master Functional Training & Elevate Your Coaching Skills 🎯"
YouTube Link @muscleandmotion 2025-10-14T17:00Z 1.3M followers, 4414 engagements

"CONDYLOID JOINT"
YouTube Link @muscleandmotion 2023-01-14T16:00Z 1.3M followers, 116.1K engagements

"Piriformis stretch"
YouTube Link @muscleandmotion 2023-02-04T16:00Z 1.3M followers, 7.3M engagements

"Boost Your Strength with Split-Stance Good Mornings 🔥"
YouTube Link @muscleandmotion 2025-10-11T14:30Z 1.3M followers, 23.4K engagements

"Seated Leg Lifts I Anatomical View"
YouTube Link @muscleandmotion 2022-02-21T19:00Z 1.3M followers, 76.6K engagements

"Unlock the Power of Dips: Chest Dips vs. Triceps Dips #muscleandmotion"
YouTube Link @muscleandmotion 2023-11-21T13:17Z 1.3M followers, 161.8K engagements

"HALF STANDING FORWARD BEND (Ardha Uttanasana) ☯"
YouTube Link @muscleandmotion 2023-04-19T15:00Z 1.3M followers, 644.7K engagements

"TRADITIONAL SIT-UP Vs MODIFIED BENT-KNEE SIT-UP"
YouTube Link @muscleandmotion 2023-05-05T15:00Z 1.3M followers, 3.4M engagements

"Stability Challenge of the Month: Can You Nail X Perfect Reps of the Single-Leg RDL"
YouTube Link @muscleandmotion 2025-07-01T14:30Z 1.3M followers, 28.2K engagements

"Back Day with the Lat Pulldown #BackDay #Muscleandmotion"
YouTube Link @muscleandmotion 2024-02-25T11:31Z 1.3M followers, 77.1K engagements

"What is the best squat variation for gluteus maximus and hip adductor hypertrophy 💪"
YouTube Link @MuscleandMotion 2025-06-23T14:30Z 1.3M followers, 23.7K engagements

"The Single Arm Row Like Youve Never Seen Before 💥"
YouTube Link @muscleandmotion 2025-10-16T14:30Z 1.3M followers, 15.5K engagements

"Planes of movement"
YouTube Link @muscleandmotion 2021-08-09T19:15Z 1.3M followers, 1.8M engagements

"What is the best squat variation for gluteus maximus and hip adductor hypertrophy"
YouTube Link @muscleandmotion 2024-08-19T07:00Z 1.3M followers, 67.2K engagements

"Prone PPT with Spinal Flexion📣"
YouTube Link @muscleandmotion 2023-05-01T15:00Z 1.3M followers, 55.1M engagements

"Gluteus Maximus: HOME VS GYM"
YouTube Link @muscleandmotion 2024-06-24T13:20Z 1.3M followers, 296.9K engagements

"Medial Collateral Ligament (MCL) #mcl"
YouTube Link @muscleandmotion 2024-04-25T10:18Z 1.3M followers, 18.5K engagements

"Type of muscle contraction"
YouTube Link @muscleandmotion 2023-08-24T22:30Z 1.3M followers, 122.3K engagements

"The Anterior-Posterior Rotator Cuff Force Couple"
YouTube Link @muscleandmotion 2024-04-15T10:02Z 1.3M followers, 173.8K engagements

"T-BAR ROW - Common Mistake"
YouTube Link @muscleandmotion 2018-07-29T08:30Z 1.3M followers, 211.3K engagements

"Types of Synovial Joints"
YouTube Link @MuscleandMotion 2021-05-06T19:15Z 1.3M followers, 316.2K engagements

"THE BIRDDOG 🐦🐶"
YouTube Link @muscleandmotion 2022-11-22T16:00Z 1.3M followers, 356.9K engagements