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@jeffnippard "How To Build Muscle (Explained In X Levels)"
@jeffnippard on YouTube 2021-07-22 15:59:07 UTC 7.4M followers, 8.6M engagements

"Can You Build Muscle In a Calorie Deficit / Lose Fat In a Surplus (Science Explained)"
@jeffnippard on YouTube 2018-11-17 18:57:00 UTC 7.4M followers, 1.1M engagements

"MEN vs WOMEN Sex Differences in Training Science Explained (12 Studies)"
@jeffnippard on YouTube 2017-03-15 13:01:54 UTC 7.4M followers, 6.2M engagements

"How Much Training Volume Do You Really Need (Science Explained)"
@jeffnippard on YouTube 2018-07-11 19:45:41 UTC 7.4M followers, 1.5M engagements

"The Ultimate PULL Workout For Muscle Growth Back Biceps Rear Delts (2023)"
@jeffnippard on YouTube 2023-02-12 16:02:21 UTC 7.4M followers, 2.9M engagements

"The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)"
@jeffnippard on YouTube 2021-08-19 14:59:52 UTC 7.4M followers, 7M engagements

"Understanding Your Genetics Muscle Genetics Science Explained feat. My Mom"
@jeffnippard on YouTube 2017-08-26 12:56:09 UTC 7.4M followers, 983.1K engagements

"Do Fitness Influencers Actually Know Fitness"
@jeffnippard on YouTube 2024-06-10 15:11:00 UTC 7.4M followers, 18.1M engagements

"How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)"
@jeffnippard on YouTube 2020-10-26 18:06:10 UTC 7.4M followers, 3.9M engagements

"How To Deadlift With Perfect Technique (Step By Step)"
@jeffnippard on YouTube 2024-03-24 15:09:17 UTC 7.4M followers, 8.2M engagements

"How To Train Like A Minimalist (More Gains In Less Time)"
@jeffnippard on YouTube 2022-10-16 16:00:03 UTC 7.4M followers, 3.3M engagements

"Best Push Workout For 2025 (Chest Shoulders & Triceps)"
@jeffnippard on YouTube 2024-11-27 18:29:04 UTC 7.4M followers, 9.1M engagements

"The Best And Worst Back Exercises (Ranked By Science)"
@jeffnippard on YouTube 2024-02-05 16:00:25 UTC 7.4M followers, 8.4M engagements

"SARMS: What's All The Hype About (Worth Taking Side Effects Legal)"
@jeffnippard on YouTube 2018-05-21 14:29:08 UTC 7.4M followers, 1.7M engagements

"Build A Bigger Deadlift With Perfect Technique (Conventional Form)"
@jeffnippard on YouTube 2019-02-19 15:59:03 UTC 7.4M followers, 3.1M engagements

"Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)"
@jeffnippard on YouTube 2019-01-08 17:53:02 UTC 7.4M followers, 3.5M engagements

"4 Amazing Chest Builders Youre Missing Out On"
@jeffnippard on YouTube 2024-01-22 15:30:25 UTC 7.4M followers, 10.7M engagements

"How Does ALCOHOL Impact Fat Loss Muscle & Testosterone (What The Science Says)"
@jeffnippard on YouTube 2018-05-28 15:13:58 UTC 7.4M followers, 1.3M engagements

"HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique"
@jeffnippard on YouTube 2019-09-10 17:35:55 UTC 7.4M followers, 3.5M engagements

"Do You Have A Perfect Lat Pulldown (Find Out)"
@jeffnippard on YouTube 2024-08-20 16:00:34 UTC 7.4M followers, 11.8M engagements

"How To Maximize Gains and NOT Overtrain Overtraining Science Explained"
@jeffnippard on YouTube 2017-09-30 18:07:36 UTC 7.4M followers, 1M engagements

"Everyone Is Confused About Progressive Overload"
@jeffnippard on YouTube 2024-07-11 13:10:22 UTC 7.4M followers, 13.9M engagements

"Effective Reps: Does Training To Failure Matter For Muscle Growth Science Explained"
@jeffnippard on YouTube 2019-09-02 15:30:01 UTC 7.4M followers, 2.9M engagements

"The Smartest Way To Get Lean (Shredding Science Explained)"
@jeffnippard on YouTube 2021-02-01 16:59:34 UTC 7.4M followers, 12M engagements

"How To Increase Your Metabolism (Eat More Lose More)"
@jeffnippard on YouTube 2023-06-11 17:00:04 UTC 7.4M followers, 4.8M engagements

"The $100000 Before & After Winner (INSANE RESULTS)"
@jeffnippard on YouTube 2025-06-10 14:00:05 UTC 7.4M followers, 1.1M engagements

"Build Bigger Glutes With Perfect Training Technique ft. Stephanie Buttermore (Glute Kickback)"
@jeffnippard on YouTube 2019-01-22 15:08:05 UTC 7.4M followers, 1.7M engagements

"Get NOTICEABLY BIGGER Calves With This Technique"
@jeffnippard on YouTube 2025-02-13 14:30:37 UTC 7.4M followers, 6M engagements

"How To Build An Amazing Butt Advanced Glute Training Science Explained"
@jeffnippard on YouTube 2017-10-31 13:00:03 UTC 7.4M followers, 1.7M engagements

"Before Your Next Leg Day Watch This (5 Tips)"
@jeffnippard on YouTube 2025-06-14 14:04:33 UTC 7.4M followers, 1.5M engagements

"The Upper Body Workout I Followed For My X Year Transformation"
@jeffnippard on YouTube 2025-05-27 14:00:19 UTC 7.4M followers, 3M engagements

"The Ultimate Push Workout For Muscle Growth Chest Shoulders Triceps (2023)"
@jeffnippard on YouTube 2023-01-02 17:00:04 UTC 7.4M followers, 3.1M engagements

"The Best Full UPPER BODY Workout For Max Muscle Growth (Science Applied)"
@jeffnippard on YouTube 2019-05-04 14:59:40 UTC 7.4M followers, 2.9M engagements

"How To Build A V-Tapered Back: Lat Training Dos and Donts"
@jeffnippard on YouTube 2019-09-17 17:14:20 UTC 7.4M followers, 4.4M engagements

"Natural Testosterone: What Everyone Gets Wrong"
@jeffnippard on YouTube 2025-07-29 17:47:02 UTC 7.4M followers, 997.6K engagements

"The Leg Workout I Followed For My X Year Transformation"
@jeffnippard on YouTube 2025-06-09 14:58:26 UTC 7.4M followers, 1.4M engagements

"THIS Is Optimal Technique For Muscle Growth"
@jeffnippard on YouTube 2024-01-18 15:30:26 UTC 7.4M followers, 10.8M engagements

"How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises)"
@jeffnippard on YouTube 2019-11-05 15:56:56 UTC 7.4M followers, 5.8M engagements

"The Most Effective Science-Based Shoulder Focused Full Body Workout"
@jeffnippard on YouTube 2020-09-16 18:00:39 UTC 7.4M followers, 1.7M engagements

"How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)"
@jeffnippard on YouTube 2019-10-19 18:25:32 UTC 7.4M followers, 10M engagements

"Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools"
@jeffnippard on YouTube 2021-05-21 16:30:00 UTC 7.4M followers, 2M engagements

"Are These Influencers Lying About Steroids"
@jeffnippard on YouTube 2025-07-23 13:46:38 UTC 7.4M followers, 6.1M engagements

"These Are The Exercises I Use Partial Reps On"
@jeffnippard on YouTube 2024-10-08 13:31:27 UTC 7.4M followers, 1.8M engagements

"The Smartest Push Pull Legs Routine (Fully Explained)"
@jeffnippard on YouTube 2021-06-14 14:59:42 UTC 7.4M followers, 9.6M engagements

"How To Get Lean & STAY Lean Forever (Using Science)"
@jeffnippard on YouTube 2023-01-23 15:30:13 UTC 7.4M followers, 7.6M engagements

"Cheat Vs Strict Technique (My New Study Results)"
@jeffnippard on YouTube 2025-01-26 17:10:44 UTC 7.4M followers, 4.6M engagements

"The Best And Worst Chest Exercises (Ranked By Science)"
@jeffnippard on YouTube 2024-03-11 18:03:50 UTC 7.4M followers, 6.8M engagements

"The Worst Nutrition Mistakes Every Lifter Makes"
@jeffnippard on YouTube 2023-03-27 15:00:04 UTC 7.4M followers, 3.7M engagements

"Everything I Wish I Knew About Dieting XX Years Ago (Avoid These Nutrition Mistakes)"
@jeffnippard on YouTube 2020-03-07 17:00:04 UTC 7.4M followers, 2.4M engagements

"The X Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)"
@jeffnippard on YouTube 2020-01-11 18:01:39 UTC 7.4M followers, 4.3M engagements

"How to Grow a Huge Neck and Traps Science Explained (14 Studies)"
@jeffnippard on YouTube 2017-06-21 13:00:04 UTC 7.4M followers, 3.7M engagements

"4 Amazing Lat Exercises Youre Missing Out On"
@jeffnippard on YouTube 2023-12-07 17:08:06 UTC 7.4M followers, 13M engagements

"How To Build A Better Core & Six Pack Abs: Optimal Training Explained"
@jeffnippard on YouTube 2019-08-13 15:30:38 UTC 7.4M followers, 1.8M engagements

"The Post-Workout Anabolic Window (MYTH BUSTED with Science)"
@jeffnippard on YouTube 2018-01-09 03:14:56 UTC 7.4M followers, 882.7K engagements

"Is Dorian Yates HIT (Low Volume) Training Good For Size"
@jeffnippard on YouTube 2019-03-10 20:46:45 UTC 7.4M followers, 451.9K engagements

"Is The Sumo Deadlift Cheating (Response To CBum)"
@jeffnippard on YouTube 2022-04-25 15:59:38 UTC 7.4M followers, 2M engagements

"How HARD Should You Train To Build Muscle"
@jeffnippard on YouTube 2020-10-03 17:00:01 UTC 7.4M followers, 2.1M engagements

"Are Energy Drinks Bad For You (What The Science Says)"
@jeffnippard on YouTube 2018-02-26 18:54:15 UTC 7.4M followers, 1.7M engagements

"Does CRYOTHERAPY Actually Work (Increase Gains and Recovery)"
@jeffnippard on YouTube 2018-03-13 16:01:59 UTC 7.4M followers, 228.9K engagements

"Is Workout Volume Actually Killing Your Gains (Athlean-X Response)"
@jeffnippard on YouTube 2019-11-30 18:57:00 UTC 7.4M followers, 1.9M engagements

"Turkesterone Explained: What's All The Hype About"
@jeffnippard on YouTube 2022-01-28 16:59:49 UTC 7.4M followers, 3.6M engagements

"Do Fitness Influencers Actually Know Fitness (Ep. X - Mike Israetel)"
@jeffnippard on YouTube 2025-03-11 13:43:01 UTC 7.4M followers, 10.7M engagements

"The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)"
@jeffnippard on YouTube 2019-07-03 21:27:53 UTC 7.4M followers, 1.4M engagements

"Is Viagra Better Than Steroids For Muscle Growth (New Research) Science Explained"
@jeffnippard on YouTube 2018-08-18 17:22:25 UTC 7.4M followers, 1.2M engagements

"CARBS BEFORE BED: Are They Making You Fat (What The Science Says)"
@jeffnippard on YouTube 2018-02-13 03:30:02 UTC 7.4M followers, 479.3K engagements

"What I Eat To Get Shredded (Grocery Haul For Fat Loss)"
@jeffnippard on YouTube 2020-02-01 18:29:35 UTC 7.4M followers, 3.3M engagements

"Full Body 5x Per Week: Why High Frequency Training Is So Effective"
@jeffnippard on YouTube 2020-01-02 16:59:10 UTC 7.4M followers, 7.3M engagements

"When And How To Deload (Science Explained)"
@jeffnippard on YouTube 2022-03-03 15:59:33 UTC 7.4M followers, 1.2M engagements

"The Ultimate Science-Based Leg Day For Muscle Growth (2023)"
@jeffnippard on YouTube 2023-02-21 16:00:26 UTC 7.4M followers, 4.6M engagements

"The Ugly Truth About Getting Shredded (Science Explained)"
@jeffnippard on YouTube 2022-08-24 15:00:02 UTC 7.4M followers, 2.8M engagements

"How Fast Do You Lose Muscle When You Stop Working Out (& Ways To Avoid It)"
@jeffnippard on YouTube 2020-05-17 14:59:13 UTC 7.4M followers, 1.6M engagements

"The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)"
@jeffnippard on YouTube 2019-01-01 20:33:40 UTC 7.4M followers, 1.8M engagements

"How To Make Gains At Every Fitness Level (ft. Picture Fit)"
@jeffnippard on YouTube 2022-05-29 15:00:07 UTC 7.4M followers, 1.1M engagements

"The Best Pre & Post-Workout Meals (According To Science)"
@jeffnippard on YouTube 2024-01-06 15:31:23 UTC 7.4M followers, 14M engagements

"3 Things I Wish I Knew When I Started Lifting"
@jeffnippard on YouTube 2025-06-20 16:15:42 UTC 7.4M followers, 1.9M engagements

"Rep Ranges and Training Intensity The Fundamentals Series: Chapter 3"
@jeffnippard on YouTube 2018-08-04 13:30:48 UTC 7.4M followers, 726.6K engagements

"Do Fitness Influencers Actually Know Fitness (Ep. X Will Tennyson)"
@jeffnippard on YouTube 2025-01-19 15:57:19 UTC 7.4M followers, 7.5M engagements

"How To Prevent Muscle Loss When Dieting (Science Explained)"
@jeffnippard on YouTube 2019-02-24 18:50:24 UTC 7.4M followers, 1.7M engagements

"What To Eat Before During & After Training For Max Muscle Growth"
@jeffnippard on YouTube 2021-10-21 14:59:59 UTC 7.4M followers, 3.7M engagements

"TOP X SUPPLEMENTS SCIENCE EXPLAINED (17 STUDIES) WHEN AND HOW MUCH TO TAKE"
@jeffnippard on YouTube 2017-04-08 14:13:14 UTC 7.4M followers, 3.1M engagements

"How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)"
@jeffnippard on YouTube 2019-11-02 17:01:01 UTC 7.4M followers, 16.7M engagements

"YOKED: The Ultimate Trap Neck and Delt Workout (Science-Based)"
@jeffnippard on YouTube 2019-12-07 19:01:15 UTC 7.4M followers, 1.6M engagements

"How To Get Jacked For $10/Day (Healthy Meals On A Budget)"
@jeffnippard on YouTube 2025-02-15 16:00:01 UTC 7.4M followers, 3.2M engagements

"Top X Glute Exercises For A Shelf-Like Butt"
@jeffnippard on YouTube 2025-03-29 15:42:40 UTC 7.4M followers, 4.7M engagements

"This One Habit Cuts Your Risk Of Death By XX% (Its Not Lifting)"
@jeffnippard on YouTube 2025-05-24 15:20:56 UTC 7.4M followers, 5.3M engagements

"7 Things I Wish I Knew When I Started Lifting"
@jeffnippard on YouTube 2019-08-18 16:48:49 UTC 7.4M followers, 3.7M engagements

"Junk Volume: Why You Must Avoid It For Max Muscle"
@jeffnippard on YouTube 2022-02-14 16:59:30 UTC 7.4M followers, 3.5M engagements

"How To Build Boulder Rear Delts: Optimal Training Explained"
@jeffnippard on YouTube 2019-04-30 16:17:05 UTC 7.4M followers, 2.3M engagements

"How Much Muscle Can You Gain In XXX Days (No Steroids)"
@jeffnippard on YouTube 2025-05-16 14:47:10 UTC 7.4M followers, 5.5M engagements

"KIWI FRUIT: THE ONE TRUE SUPERFOOD Nutritional Science Explained"
@jeffnippard on YouTube 2017-09-09 14:02:12 UTC 7.4M followers, 3.1M engagements

"The Perfect Leg Day (According To Science)"
@jeffnippard on YouTube 2023-08-07 17:00:16 UTC 7.4M followers, 2.4M engagements

"The Most Ridiculous Attack On Science-Based Lifters"
@jeffnippard on YouTube 2024-07-07 13:30:20 UTC 7.4M followers, 8.9M engagements

"The Smartest Way To Use Protein To Build Muscle (Science Explained)"
@jeffnippard on YouTube 2022-04-07 14:59:56 UTC 7.4M followers, 10.1M engagements

"How To Re-Build Muscle After A Training Break"
@jeffnippard on YouTube 2020-05-31 14:59:04 UTC 7.4M followers, 1.6M engagements

"The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program"
@jeffnippard on YouTube 2019-11-24 16:48:32 UTC 7.4M followers, 3.5M engagements

"How To Force New Chest Growth (Using Integrated Partials)"
@jeffnippard on YouTube 2023-09-20 14:00:15 UTC 7.4M followers, 4.4M engagements

"How To Build Great Glutes with Perfect Hip Thrust Technique (Fix Mistakes)"
@jeffnippard on YouTube 2019-02-05 18:20:54 UTC 7.4M followers, 4.2M engagements

"How To Build A Thicker Neck Fast (Simple Science-Based Training)"
@jeffnippard on YouTube 2019-04-23 18:26:04 UTC 7.4M followers, 4.8M engagements

"How To Use The Mind-Muscle Connection for Growth (What The Science Says)"
@jeffnippard on YouTube 2018-09-25 00:46:00 UTC 7.4M followers, 595K engagements

"Why You Shouldn't Eat Clean: How To Lose Fat More Effectively"
@jeffnippard on YouTube 2020-08-16 15:04:46 UTC 7.4M followers, 5.1M engagements

"How To Train Back WIDTH vs THICKNESS (Close vs Wide Grip Rows or Pullups)"
@jeffnippard on YouTube 2019-07-27 15:31:33 UTC 7.4M followers, 3.9M engagements

"Best Pull Workout For 2025 (Back Biceps Rear Delts)"
@jeffnippard on YouTube 2024-11-25 17:06:06 UTC 7.4M followers, 8.9M engagements

"Top X OVERRATED Exercises (Do These Instead)"
@jeffnippard on YouTube 2024-05-19 15:00:03 UTC 7.4M followers, 12.4M engagements

"Training Basics & Theory Chapter 1: The Fundamentals Series"
@jeffnippard on YouTube 2018-01-21 13:55:35 UTC 7.4M followers, 1.1M engagements

"Best Scientific Arm Day In 2025 (Biceps Triceps Forearms)"
@jeffnippard on YouTube 2025-07-08 13:31:14 UTC 7.4M followers, 1.7M engagements

"The Best & Worst TRICEPS Exercises (Ranked Using Science)"
@jeffnippard on YouTube 2024-05-24 15:09:51 UTC 7.4M followers, 6.4M engagements

"HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat"
@jeffnippard on YouTube 2019-03-26 17:58:01 UTC 7.4M followers, 1.8M engagements

"How To Get A Huge Squat With Perfect Technique (Fix Mistakes)"
@jeffnippard on YouTube 2019-01-15 19:12:03 UTC 7.4M followers, 5.3M engagements

"How To Build Muscle For $8/Day (Budget Friendly Meal Prep)"
@jeffnippard on YouTube 2025-02-18 14:39:36 UTC 7.4M followers, 9.2M engagements

"How Much Protein Do You Need For Muscle Growth"
@jeffnippard on YouTube 2023-09-05 15:41:35 UTC 7.4M followers, 8.7M engagements

"How To Tell If You're Training Hard Enough (Using Science)"
@jeffnippard on YouTube 2021-04-26 15:59:30 UTC 7.4M followers, 4M engagements

"How Much Muscle Can You Build With & Without Steroids"
@jeffnippard on YouTube 2023-07-31 15:00:03 UTC 7.4M followers, 5M engagements

"How Much Muscle Did I Gain In XXX Days (Scientific Experiment)"
@jeffnippard on YouTube 2025-05-04 14:00:06 UTC 7.4M followers, 5.2M engagements

"How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes)"
@jeffnippard on YouTube 2019-03-05 18:04:16 UTC 7.4M followers, 2M engagements

"The Most Effective Science-Based Chest & Back Workout (Full Upper Body) Science Applied"
@jeffnippard on YouTube 2019-06-15 16:03:34 UTC 7.4M followers, 1.6M engagements

"My New Science-Based Full Body Workout For Pure Bodybuilding"
@jeffnippard on YouTube 2023-11-11 15:18:46 UTC 7.4M followers, 6.6M engagements

"Stop Messing Up Lateral Raises (Easy Fix)"
@jeffnippard on YouTube 2024-02-19 15:29:57 UTC 7.4M followers, 8.2M engagements