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@jeffnippard Avatar @jeffnippard Jeff Nippard

Jeff Nippard posts on YouTube about science, if you, fitness, what is the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.

Engagements: XXXXXXXXX #

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Mentions: XXX #

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Followers: XXXXXXXXX #

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Social Influence

Social category influence technology brands #6464 finance #3702 stocks #1248 social networks XXXX%

Social topic influence science #169, if you #3423, fitness #915, what is #123, influencers #54, $googl #163, level #991, target #203, build a #387, all the #1442

Top accounts mentioned or mentioned by @voguesfashionvault @gainsformen @fitnesswithsaif07 @theeditorjosh @renaissanceperiodization @mindpumpnation @gmailcom @stephaniebuttermore @philion @jessejameswest @augustuszero @curein60_nt @willtennyson @w2sixpackchef @hypertrophycoach @buckeyemailosuedu @jessejameseast @solomon_nelson @brettjosh @bonytobeastly

Top assets mentioned Alphabet Inc Class A (GOOGL) Noble Corporation (NE)

Top Social Posts

Top posts by engagements in the last XX hours

"The Problem With Ab Workouts"
YouTube Link 2024-02-03T15:55Z 8M followers, 10.7M engagements

"How To Build A Better Core & Six Pack Abs: Optimal Training Explained"
YouTube Link 2019-08-13T15:30Z 8M followers, 1.9M engagements

"I Cut My Workouts In Half (The Results)"
YouTube Link 2025-10-27T15:04Z 8M followers, 1.7M engagements

"How Fast Do You Lose Muscle When You Stop Working Out (& Ways To Avoid It)"
YouTube Link 2020-05-17T14:59Z 8M followers, 1.7M engagements

"Do Fitness Influencers Actually Know Fitness (Ep. X - Mike Israetel)"
YouTube Link 2025-03-11T13:43Z 8M followers, 13.9M engagements

"What Happens If You Only Do X Rep"
YouTube Link 2025-05-19T14:34Z 8M followers, 7.8M engagements

"How To Increase Your Metabolism (Eat More Lose More)"
YouTube Link 2023-06-11T17:00Z 8M followers, 5.3M engagements

"The Worst Nutrition Mistakes Every Lifter Makes"
YouTube Link 2023-03-27T15:00Z 8M followers, 4M engagements

"I Lost Muscle"
YouTube Link 2024-09-30T14:01Z 8M followers, 19.8M engagements

"A Better Way To Train Rear Delts"
YouTube Link 2024-04-15T17:16Z 8M followers, 11.6M engagements

"I Watched Every Sam Sulek Video (A Scientific Analysis)"
YouTube Link 2024-03-06T17:00Z 8M followers, 36.6M engagements

"THIS Is Optimal Technique For Muscle Growth"
YouTube Link 2024-01-18T15:30Z 8M followers, 13.3M engagements

"Get Abs In XX Days (Using Science)"
YouTube Link 2024-01-15T16:30Z 8M followers, 10.2M engagements

"I Built The Most Scientific Gym In The World"
YouTube Link 2025-09-08T16:01Z 8M followers, 2.9M engagements

"Everyone Is Confused About Training To Failure"
YouTube Link 2024-06-14T14:53Z 8M followers, 6.5M engagements

"How Much Do You Know About Training (Easy Genius)"
YouTube Link 2025-10-25T14:46Z 8M followers, 4.9M engagements

"The Ultimate Push Workout For Muscle Growth Chest Shoulders Triceps (2023)"
YouTube Link 2023-01-02T17:00Z 8M followers, 3.3M engagements

"Natural Testosterone: What Everyone Gets Wrong"
YouTube Link 2025-07-29T17:47Z 8M followers, 7.1M engagements

"Science Nerd Vs Pro Bodybuilders"
YouTube Link 2024-05-05T15:00Z 8M followers, 3.4M engagements

"Top X BICEPS Exercises (Brutal Stretch)"
YouTube Link 2024-03-18T16:30Z 8M followers, 8.9M engagements

"Best Scientific Leg Workout For 2025"
YouTube Link 2024-12-03T18:22Z 8M followers, 15.5M engagements

"How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head)"
YouTube Link 2019-10-08T17:49Z 8M followers, 1.4M engagements

"Whats In My Fridge (For Fat Loss)"
YouTube Link 2025-08-10T14:01Z 8M followers, 5.4M engagements

"IFBB Pro vs Science Lifter: Whos Stronger"
YouTube Link 2024-09-02T17:00Z 8M followers, 28.6M engagements

"Top X OVERRATED Exercises (Do These Instead)"
YouTube Link 2024-05-19T15:00Z 8M followers, 13.9M engagements

"Top X QUAD Exercises (Brutal Stretch)"
YouTube Link 2024-01-27T16:40Z 8M followers, 7M engagements

"The Most Effective Science-Based PULL Workout: Back Biceps & Rear Delts (Science Applied Ep. 2)"
YouTube Link 2018-03-17T17:11Z 8M followers, 4.3M engagements

"How To Bench Press With Perfect Technique (5 Steps)"
YouTube Link 2024-02-08T16:34Z 8M followers, 11M engagements

"The Best & Worst QUAD Exercises (Ranked Using Science)"
YouTube Link 2024-07-02T14:00Z 8M followers, 3.4M engagements

"A Better Way To Grow Traps"
YouTube Link 2025-03-20T14:39Z 8M followers, 5.3M engagements

"Was I Wrong About Overtraining"
YouTube Link 2025-07-03T13:31Z 8M followers, 1.6M engagements

"The Best Back Exercise No One Knows"
YouTube Link 2025-10-07T18:25Z 8M followers, 12.3M engagements

"How To Look Enhanced Without Steroids"
YouTube Link 2025-07-13T16:30Z 8M followers, 2.2M engagements

"What Every Body Fat % Actually Looks Like (50% to 5%)"
YouTube Link 2025-11-09T15:00Z 8M followers, 8.7M engagements

"I Tested MrBeasts Fitness Knowledge"
YouTube Link 2025-06-24T13:30Z 8M followers, 8.7M engagements

"The Worst Triceps Mistake Everyone Is Making"
YouTube Link 2023-08-28T16:24Z 8M followers, 12.9M engagements

"Can You Build Muscle In a Calorie Deficit / Lose Fat In a Surplus (Science Explained)"
YouTube Link 2018-11-17T18:57Z 8M followers, 1.1M engagements

"A Better Way To Do Lateral Raises"
YouTube Link 2024-05-10T15:05Z 8M followers, 17M engagements

"HIIT OR LISS: Which Is Better For FAT LOSS (What The Science Says)"
YouTube Link 2018-03-19T19:54Z 8M followers, 1.5M engagements

"How To Maximize Gains and NOT Overtrain Overtraining Science Explained"
YouTube Link 2017-09-30T18:07Z 8M followers, 1M engagements

"What XX% Body Fat Really Looks Like"
YouTube Link 2025-11-30T14:04Z 8M followers, 2.7M engagements

"The Best & Worst TRICEPS Exercises (Ranked Using Science)"
YouTube Link 2024-05-24T15:09Z 8M followers, 7.4M engagements

"How To Bulk Like A Pro (Using Science)"
YouTube Link 2024-12-01T15:30Z 8M followers, 5.3M engagements

"The Best Way To Do X Sets Of 10"
YouTube Link 2024-05-28T16:10Z 8M followers, 12.9M engagements

"The Most Annoying Bench Press Mistakes"
YouTube Link 2024-08-13T16:00Z 8M followers, 10.9M engagements

"Best Push Workout For 2025 (Chest Shoulders & Triceps)"
YouTube Link 2024-11-27T18:29Z 8M followers, 12.3M engagements

"Low Volume Upper Body Workout (Science-Based)"
YouTube Link 2025-11-15T15:03Z 8M followers, 3M engagements

"The Smartest Way To Get Lean (Shredding Science Explained)"
YouTube Link 2021-02-01T16:59Z 8M followers, 12.1M engagements

"How To Tell If You're Training Hard Enough (Using Science)"
YouTube Link 2021-04-26T15:59Z 8M followers, 4.1M engagements

"This One Habit Cuts Your Risk Of Death By XX% (Its Not Lifting)"
YouTube Link 2025-05-24T15:20Z 8M followers, 7.2M engagements

"99% of people cant hang this long. Can you"
YouTube Link 2025-09-29T14:20Z 8M followers, 4.6M engagements

"Why Natty Or Not Videos Suck 👎"
YouTube Link 2024-01-08T17:06Z 8M followers, 1.1M engagements

"How Much Muscle Can You Gain In XXX Days (No Steroids)"
YouTube Link 2025-05-16T14:47Z 8M followers, 7.3M engagements

"Super HIGH VOLUME CHEST Training with The Mountain Dog (Brutal)"
YouTube Link 2018-06-07T14:38Z 8M followers, 1.4M engagements

"YOKED: The Ultimate Trap Neck and Delt Workout (Science-Based)"
YouTube Link 2019-12-07T19:01Z 8M followers, 1.7M engagements

"4 Amazing Lat Exercises Youre Missing Out On"
YouTube Link 2023-12-07T17:08Z 8M followers, 15.5M engagements

"Why Is No One Doing This Glute Exercise"
YouTube Link 2025-10-21T16:01Z 8M followers, 1.7M engagements

"How To Fix The Upright Row: Avoid Shoulder Pain & Maximize Growth"
YouTube Link 2019-04-09T19:45Z 8M followers, 537.7K engagements

"How To Build Huge Triceps with Optimal Training Technique"
YouTube Link 2018-12-25T20:45Z 8M followers, 2.8M engagements

"The X Most Common Deadlift Errors (& How To Fix Them)"
YouTube Link 2019-02-26T21:41Z 8M followers, 797.2K engagements

"Effective Reps: Does Training To Failure Matter For Muscle Growth Science Explained"
YouTube Link 2019-09-02T15:30Z 8M followers, 2.9M engagements

"You Cant Fix Your Posture (Heres Why)"
YouTube Link 2021-02-25T16:59Z 8M followers, 4.1M engagements

"How to Increase Testosterone Naturally Science Explained"
YouTube Link 2017-06-29T13:00Z 8M followers, 6.8M engagements

"How To Do Cardio (Without Losing Muscle)"
YouTube Link 2024-09-21T13:14Z 8M followers, 8.7M engagements

"Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools"
YouTube Link 2021-05-21T16:30Z 8M followers, 2.2M engagements

"A Persian Cat is Cooking Loco Moco"
YouTube Link 2025-12-04T03:59Z XXX followers, 2218 engagements

"SARMS: What's All The Hype About (Worth Taking Side Effects Legal)"
YouTube Link 2018-05-21T14:29Z 8M followers, 1.7M engagements

"How To Boost Muscle Activation By 25%"
YouTube Link 2024-11-18T15:02Z 8M followers, 2.7M engagements

"MAXING OUT: How My Strength Keeps Skyrocketing"
YouTube Link 2020-10-12T19:01Z 8M followers, 1.3M engagements

"How To Build An Amazing Butt Advanced Glute Training Science Explained"
YouTube Link 2017-10-31T13:00Z 8M followers, 1.7M engagements

"My METABOLISM and BODYFAT % DEXA BIA Ultrasound Calipers"
YouTube Link 2017-02-23T15:38Z 8M followers, 442.8K engagements

"The Best Way To Isolate The Chest For Growth (Upper Chest Focus)"
YouTube Link 2019-04-16T16:57Z 8M followers, 1.8M engagements

"How To Recover From Any Injury (5 Science-Based Steps) Science Explained"
YouTube Link 2019-09-26T16:00Z 8M followers, 574.5K engagements

"The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program"
YouTube Link 2019-11-24T16:48Z 8M followers, 3.5M engagements

"How To FORCE YOUR CALVES To Grow With Smarter Training Methods"
YouTube Link 2019-03-19T21:21Z 8M followers, 3.4M engagements

"Who Gains More Muscle (Nerd vs Bro)"
YouTube Link 2025-01-09T14:34Z 8M followers, 3M engagements

"Whats In My Gym Bag (Not Sponsored)"
YouTube Link 2025-05-11T14:39Z 8M followers, 19.9M engagements

"Rep Ranges and Training Intensity The Fundamentals Series: Chapter 3"
YouTube Link 2018-08-04T13:30Z 8M followers, 739.5K engagements

"4 Amazing Chest Builders Youre Missing Out On"
YouTube Link 2024-01-22T15:30Z 8M followers, 12.9M engagements

"Can You Tell Who Is On Steroids"
YouTube Link 2025-04-06T15:20Z 8M followers, 65.1M engagements

"The Best & Worst Glute Exercises (According To Science)"
YouTube Link 2025-03-17T14:58Z 8M followers, 4.2M engagements

"Do Fitness Influencers Actually Know Fitness (Ep. X Will Tennyson)"
YouTube Link 2025-01-19T15:57Z 8M followers, 9.2M engagements

"Which Workout Split Is Actually Best (Science-Based)"
YouTube Link 2025-08-03T15:00Z 8M followers, 11.3M engagements

"Everyone Is Still Confused About Triceps Training"
YouTube Link 2024-11-10T15:18Z 8M followers, 13M engagements

"Science-Based Lifters Are Mediocre"
YouTube Link 2024-10-20T14:11Z 8M followers, 8.1M engagements

"Training Volume and Frequency Chapter 2: The Fundamentals Series"
YouTube Link 2018-06-30T21:41Z 8M followers, 800.5K engagements

"How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)"
YouTube Link 2019-10-19T18:25Z 8M followers, 10.2M engagements

"The Perfect Leg Day (According To Science)"
YouTube Link 2023-08-07T17:00Z 8M followers, 2.6M engagements

"The Upper Body Workout I Followed For My X Year Transformation"
YouTube Link 2025-05-27T14:00Z 8M followers, 4.8M engagements

"Top X Quad Exercises For Tree Trunk Legs"
YouTube Link 2025-03-15T15:24Z 8M followers, 6.7M engagements

"Did You Know This About Steroids"
YouTube Link 2024-06-26T14:32Z 8M followers, 11.8M engagements

"Is RPE Actually Killing Your Gains (Response to Athlean-X & Critics)"
YouTube Link 2020-12-03T16:59Z 8M followers, 956.7K engagements

"The Best Pre & Post-Workout Meals (According To Science)"
YouTube Link 2024-01-06T15:31Z 8M followers, 14.8M engagements

"Flat Vs Incline (Which Is Better)"
YouTube Link 2024-04-04T15:45Z 8M followers, 5.9M engagements

"Top X Glute Exercises For A Shelf-Like Butt"
YouTube Link 2025-03-29T15:42Z 8M followers, 6.1M engagements

"How HARD Should You Train To Build Muscle"
YouTube Link 2020-10-03T17:00Z 8M followers, 2.1M engagements

"Should You Train When Sick (A Scientific Perspective)"
YouTube Link 2017-12-21T23:07Z 8M followers, 896.7K engagements

"The Perfect Pull Workout (According To Science)"
YouTube Link 2023-07-10T15:00Z 8M followers, 3.9M engagements

"I Cut My Workouts In Half"
YouTube Link 2025-10-13T14:00Z 8M followers, 2.6M engagements

"OVERRATED: The Worst Fitness Advice Ever"
YouTube Link 2023-12-16T15:00Z 8M followers, 5.8M engagements

"What Does RPE XX Really Look Like"
YouTube Link 2021-04-28T13:57Z 8M followers, 333.1K engagements

"Do Bigger Muscles Equal More Sex"
YouTube Link 2024-08-04T14:08Z 8M followers, 4.2M engagements

"How To Make Gains At Every Fitness Level (ft. Picture Fit)"
YouTube Link 2022-05-29T15:00Z 8M followers, 1.2M engagements

"How To Use Muscle Memory To Re-Build Lost Muscle (Science Explained)"
YouTube Link 2018-06-19T19:41Z 8M followers, 726.2K engagements

"Before Your Next Leg Day Watch This (5 Tips)"
YouTube Link 2025-06-14T14:04Z 8M followers, 2.2M engagements

"The Best And Worst Biceps Exercises"
YouTube Link 2024-10-19T14:29Z 8M followers, 7M engagements

"The Ultimate Science-Based Leg Day For Muscle Growth (2023)"
YouTube Link 2023-02-21T16:00Z 8M followers, 5M engagements

"The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique)"
YouTube Link 2019-01-01T20:33Z 8M followers, 1.8M engagements

"TOP X SUPPLEMENTS SCIENCE EXPLAINED (17 STUDIES) WHEN AND HOW MUCH TO TAKE"
YouTube Link 2017-04-08T14:13Z 8M followers, 3.2M engagements

"How To Use The Mind-Muscle Connection for Growth (What The Science Says)"
YouTube Link 2018-09-25T00:46Z 8M followers, 603.8K engagements

"The Best Science-Based Morning Routine"
YouTube Link 2025-08-14T14:22Z 8M followers, 6M engagements

"What I Eat To Get Shredded (Grocery Haul For Fat Loss)"
YouTube Link 2020-02-01T18:29Z 8M followers, 3.4M engagements

"Best Pull Workout For 2025 (Back Biceps Rear Delts)"
YouTube Link 2024-11-25T17:06Z 8M followers, 11.8M engagements

"When And How To Deload (Science Explained)"
YouTube Link 2022-03-03T15:59Z 8M followers, 1.3M engagements

"How To Re-Build Muscle After A Training Break"
YouTube Link 2020-05-31T14:59Z 8M followers, 1.7M engagements

"How Strong Should You Be (Noob To Freak)"
YouTube Link 2021-11-09T16:00Z 8M followers, 6.2M engagements

"The Most Effective Science-Based PUSH Workout: Chest Shoulders & Triceps (Science Applied Ep. 1)"
YouTube Link 2018-02-10T19:23Z 8M followers, 5.9M engagements

"How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)"
YouTube Link 2019-11-02T17:01Z 8M followers, 17.1M engagements

"How I Blew Up My Shoulders (Do These X Things)"
YouTube Link 2025-12-01T15:00Z 8M followers, 1.2M engagements

"Cut Your Workouts In Half (Trust Me)"
YouTube Link 2024-07-23T14:11Z 8M followers, 18.1M engagements

"How To Build Huge Forearms: Optimal Training Explained (5 Best Exercises)"
YouTube Link 2019-11-05T15:56Z 8M followers, 6.1M engagements

"Beat Your Bench Max Win $1000"
YouTube Link 2025-03-07T15:34Z 8M followers, 3.9M engagements

"How To Get Jacked For $10/Day (Healthy Meals On A Budget)"
YouTube Link 2025-02-15T16:00Z 8M followers, 3.9M engagements

"How To Build A V-Tapered Back: Lat Training Dos and Donts"
YouTube Link 2019-09-17T17:14Z 8M followers, 4.5M engagements

"What Is The Best Side Delt Exercise"
YouTube Link 2025-12-07T16:00Z 8M followers, 2.3M engagements

"What To Eat Before During & After Training For Max Muscle Growth"
YouTube Link 2021-10-21T14:59Z 8M followers, 3.8M engagements

"Do You Have A Perfect Squat (Find Out)"
YouTube Link 2024-01-13T15:58Z 8M followers, 13.3M engagements

"How Much Muscle Did I Gain In XXX Days (Scientific Experiment)"
YouTube Link 2025-05-04T14:00Z 8M followers, 6.9M engagements

"The Smartest Way To Use Protein To Build Muscle (Science Explained)"
YouTube Link 2022-04-07T14:59Z 8M followers, 10.4M engagements

"THIS Is The Best Nutrition App"
YouTube Link 2024-06-24T14:58Z 8M followers, 3.4M engagements

"The Best 45-Min Leg Workout"
YouTube Link 2025-11-22T15:01Z 8M followers, 2.3M engagements

"How To Build Muscle For $8/Day (Budget Friendly Meal Prep)"
YouTube Link 2025-02-18T14:39Z 8M followers, 11.8M engagements

"The Science of MILK (Is It Really Good For You) Acne Cancer Bodyfat"
YouTube Link 2018-08-13T23:07Z 8M followers, 761.3K engagements

"Do You Have A Perfect Lat Pulldown (Find Out)"
YouTube Link 2024-08-20T16:00Z 8M followers, 12.8M engagements

"How Much Protein Do You Need For Muscle Growth"
YouTube Link 2023-09-05T15:41Z 8M followers, 9.8M engagements

"My New Diet To Get Shredded (2000 Calories)"
YouTube Link 2025-08-26T15:04Z 8M followers, 6.2M engagements

"How Much Muscle Can You Build With & Without Steroids"
YouTube Link 2023-07-31T15:00Z 8M followers, 5.2M engagements

"The Worst Workout Myth"
YouTube Link 2025-02-03T15:00Z 8M followers, 3.2M engagements

"Science Lifter Vs Worlds Strongest Pro"
YouTube Link 2025-06-02T14:03Z 8M followers, 26.4M engagements

"The Most Effective Science-Based LEG WORKOUT Science Applied (12 Studies)"
YouTube Link 2018-05-31T13:14Z 8M followers, 3.5M engagements

"Exercise Scientists Critique Fitness Influencer Workouts"
YouTube Link 2025-02-27T15:30Z 8M followers, 2.7M engagements

"Do Fitness Influencers Actually Know Fitness"
YouTube Link 2024-06-10T15:11Z 8M followers, 18.6M engagements

"Creatine: Everything You Need To Know"
YouTube Link 2023-08-14T15:07Z 8M followers, 29.6M engagements

"How To Deadlift With Perfect Technique (Step By Step)"
YouTube Link 2024-03-24T15:09Z 8M followers, 10.3M engagements

"I Put MacroFactors AI Calorie Tracking To The Test #ad"
YouTube Link 2025-09-25T16:01Z 8M followers, 948.4K engagements

"Dont Skip These X Biceps Exercises"
YouTube Link 2024-10-28T18:50Z 8M followers, 17.6M engagements

"Are Energy Drinks Bad For You (What The Science Says)"
YouTube Link 2018-02-26T18:54Z 8M followers, 1.7M engagements

"The Most Effective Science-Based Leg Day 2019 (New Upper/Lower Split)"
YouTube Link 2019-04-20T18:29Z 8M followers, 2.7M engagements

"HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique"
YouTube Link 2019-09-10T17:35Z 8M followers, 3.6M engagements

"How Much Protein Can You Absorb In One Meal (New Science)"
YouTube Link 2024-12-14T15:09Z 8M followers, 11.5M engagements

"What Bulking Did To My Body (Not Good)"
YouTube Link 2025-07-18T15:00Z 8M followers, 5.6M engagements

"The Perfect Push Workout (According To Science)"
YouTube Link 2023-07-03T15:00Z 8M followers, 3.5M engagements

"KIWI FRUIT: THE ONE TRUE SUPERFOOD Nutritional Science Explained"
YouTube Link 2017-09-09T14:02Z 8M followers, 3.1M engagements

"Get NOTICEABLY BIGGER Calves With This Technique"
YouTube Link 2025-02-13T14:30Z 8M followers, 8.7M engagements

"The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)"
YouTube Link 2021-08-19T14:59Z 8M followers, 7.2M engagements

"My New Science-Based Full Body Workout For Pure Bodybuilding"
YouTube Link 2023-11-11T15:18Z 8M followers, 8.1M engagements

"The Best Ab Exercise No One Knows"
YouTube Link 2025-10-17T16:12Z 8M followers, 4.6M engagements

"Full Body 5x Per Week: Why High Frequency Training Is So Effective"
YouTube Link 2020-01-02T16:59Z 8M followers, 7.5M engagements

"Junk Volume: Why You Must Avoid It For Max Muscle"
YouTube Link 2022-02-14T16:59Z 8M followers, 3.6M engagements

"7 Things I Wish I Knew When I Started Lifting"
YouTube Link 2019-08-18T16:48Z 8M followers, 3.7M engagements

"HOW TO DO THE GOOD MORNING EXERCISE: Build Your Glutes Hamstrings And Squat With Perfect Technique"
YouTube Link 2019-08-06T13:28Z 8M followers, 1.2M engagements

"Best Scientific Arm Day In 2025 (Biceps Triceps Forearms)"
YouTube Link 2025-07-08T13:31Z 8M followers, 3M engagements

"Stop Messing Up Lateral Raises (Easy Fix)"
YouTube Link 2024-02-19T15:29Z 8M followers, 9.7M engagements

"How To Build A Thicker Neck Fast (Simple Science-Based Training)"
YouTube Link 2019-04-23T18:26Z 8M followers, 5M engagements

"3 Back Training Tips Youve Never Tried"
YouTube Link 2025-02-23T16:27Z 8M followers, 3M engagements

"The Leg Workout I Followed For My X Year Transformation"
YouTube Link 2025-06-09T14:58Z 8M followers, 2.1M engagements

"Stop Messing Up Your Lat Pulldowns"
YouTube Link 2024-04-23T15:29Z 8M followers, 13.5M engagements

"A Tour Of The Smartest Gym Ever Built"
YouTube Link 2025-09-14T14:16Z 8M followers, 10.4M engagements

"How To Build Huge Biceps: Optimal Training Explained"
YouTube Link 2018-12-18T18:47Z 8M followers, 6.5M engagements

"The 6-12 Hypertrophy Rep Range Is A Myth"
YouTube Link 2023-08-22T15:00Z 8M followers, 6.9M engagements

"Is One Hard Set All You Need"
YouTube Link 2024-09-16T13:03Z 8M followers, 15M engagements

"Everyone Is Confused About Progressive Overload"
YouTube Link 2024-07-11T13:10Z 8M followers, 15.2M engagements

"Is Being Fat A Choice (My Response)"
YouTube Link 2022-06-14T16:00Z 8M followers, 1.9M engagements

"What Is The Muscle Ladder"
YouTube Link 2024-08-28T16:40Z 8M followers, 1.2M engagements

"The Ugly Truth About Getting Shredded (Science Explained)"
YouTube Link 2022-08-24T15:00Z 8M followers, 2.8M engagements

"Steroids Are Awesome"
YouTube Link 2024-06-17T15:30Z 8M followers, 7.7M engagements

"How To Build Muscle (Explained In X Levels)"
YouTube Link 2021-07-22T15:59Z 8M followers, 9M engagements

"How To Leg Press With Perfect Technique"
YouTube Link 2024-08-22T16:00Z 8M followers, 5.9M engagements

"The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program"
YouTube Link 2019-10-06T16:08Z 8M followers, 9.5M engagements

"The Most Ridiculous Attack On Science-Based Lifters"
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