@jeffnippard Avatar @jeffnippard Jeff Nippard

Jeff Nippard posts on YouTube about how to, science, jeff, fitness the most. They currently have [---------] followers and [---] posts still getting attention that total [---------] engagements in the last [--] hours.

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Social Influence

Social category influence technology brands #7177 finance #4956 stocks #1565 social networks 0.9% celebrities 0.45%

Social topic influence how to #273, science #223, jeff #12, fitness #457, build #128, $flex #289, fat #34, growth #215, fit #617, bigger #23

Top accounts mentioned or mentioned by @theeditorjosh @voguesfashionvault @stephaniebuttermore @jessejameseast @brettjosh @jessejameswest @curein60_nt @gmailcom @renaissanceperiodization @willtennyson @w2sixpackchef @hypertrophycoach @romeoeats @jamessmithpt @bonytobeastly @theplantslant2431 @gainsformen @chrisraynormd @caseykellyfit @jordenshorts

Top assets mentioned Flex Ltd. Ordinary Shares (FLEX) Alphabet Inc Class A (GOOGL)

Top Social Posts

Top posts by engagements in the last [--] hours

"Best Pull Workout For [----] (Back Biceps Rear Delts) This is my new pull day based on science and experience. Exercise 1: Close grip lat pulldown. Here Im getting my torso vertical for a big stretch at the top and then driving my elbows down to engage my lats. Anatomy tells us that the lats contribute heavily to biomechanical shoulder extension which is exactly what were doing with the close grip. Very high lat emphasis here. Exercise 2: Chest-supported machine row. This is to target the mid-back like the rhomboids and mid-traps. Im keeping my elbows higher and more flared while squeezing my"
YouTube Link 2024-11-25T17:06Z 8.2M followers, 12.8M engagements

"The Upper Body Workout I Followed For My [--] Year Transformation Get my new Bodybuilding Transformation System (25% off code TRANSFORM): https://jeffnippard.com/products/the-bodybuilding-transformation-system My Nutrition App: http://bit.ly/jeffmacrofactor (Use code Jeff for a FREE [--] week trial) ------------------------------- Summary: In this video I break down the exact upper body workout I used during my 365-day experiment. Ill explain why I chose each exercise over similar options share key technique cues and highlight common mistakes to avoid. References: Incline Bench Press Hypertrophy"
YouTube Link 2025-05-27T14:00Z 8.2M followers, 5.3M engagements

"I Ranked the Strangest Gym Exercises (One Is S-Tier) Rare and unconventional exercises tier list These are weird and only one is S tier Behind the neck press - D tier It can put strain on your shoulder joint and Id just press to the front. D tier. Jefferson curl - A tier This is a really weird looking deadlift where you curl your back forward on the way down and then uncurl it as you lift. It looks dangerous but its great for preventing back pain as long as you start light and gradually add weight. Jefferson Curls are going in A tier. Reverse Nordic curl - A tier It looks freaky but it gives"
YouTube Link 2026-02-15T15:20Z 8.2M followers, 2M engagements

"How To Maximize Gains and NOT Overtrain Overtraining Science Explained For 10% off your first purchase go to: http://squarespace.com/nippard Check out my friend Pat's channel https://www.youtube.com/pattylifts Get my bodypart specialization programs here: http://www.strcng.com/programs ------------------------------- STEROIDS SCIENCE EXPLAINED https://www.youtube.com/watchv=noTb-. MY ARM TRAINING SCIENCE VIDEO https://www.youtube.com/watchv=x4YNi. ------------------------------- FOLLOW ME INSTAGRAM http://instagram.com/jeffnippard SNAPCHAT http://snapchat.com/add/jeffnippard FACEBOOK"
YouTube Link 2017-09-30T18:07Z 8.2M followers, 1.1M engagements

"The Perfect Push Workout (According To Science) Get the full 12-week Push Pull Legs System here: https://jeffnippard.com/products/the-ultimate-push-pull-legs-system ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor FREE [--] week trial ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements:"
YouTube Link 2023-07-03T15:00Z 8.2M followers, 3.7M engagements

"10 Fitness Myths Busted In [--] Minutes Part [--] of the Myth Bust Monday Season [--] Finale Here are all the topics covered: [--]. Are High Protein Diets Bad For Bone and Kidney Health https://www.youtube.com/watchv=91CxhNLmO_o&t=196s [--]. Is There a Post-Workout Anabolic Window https://www.youtube.com/watchv=tALUxxVxqA8 [--]. Is Sugar Making Us Fat Part 1- https://www.youtube.com/watchv=9JrT84PeTgw Part [--] - https://www.youtube.com/watchv=K_n2L0pBpcI [--]. Does Weight Training Stunt Growth https://www.youtube.com/watchv=6HXIw75JFlE [--]. Can You Only Absorb 30g of Protein in One Meal"
YouTube Link 2018-10-08T22:26Z 8.2M followers, 520.1K engagements

"The Problem With Ab Workouts Most fitness influencers focus on fast-paced fat burning workouts that don't actually build your six-pack. Instead you'd be much better off using progressive overload training with weighted crunches and leg raises. By gradually increasing the weight or reps each week your abs will truly pop the next time you cut down. abs abs workout abs exercise lower abs workout intense ab workout [--] minute abs flat belly exercise flat belly workout flat belly in [--] days flat belly in [--] weeks flat belly program abs workout program abs program workout exercise flat stomach flat"
YouTube Link 2024-02-03T15:55Z 8.2M followers, 11M engagements

"The Perfect Leg Day (According To Science) Big new leg day let's go Get the full 12-week Push Pull Legs System here: https://jeffnippard.com/products/the-ultimate-push-pull-legs-system ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor FREE [--] week trial ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym"
YouTube Link 2023-08-07T17:00Z 8.2M followers, 2.6M engagements

"I Gained Fat Over The Holidays Over the holidays I kind of let go. I ate whatever I wanted my training was off and I barely tracked anything. At first I didnt notice much but before I knew it I was up [--] lbs and now I feel like Ive flattened out too. And I do feel a little bad about it. If youre in the same spot heres what not to do. First dont beat yourself up. Some food guilt is normal but sitting with it doesnt help at all. Notice it then let it go. Second dont think it was all fat. If it was only a few weeks a lot of that weight is just water retention and food waste. So drink plenty of"
YouTube Link 2026-01-19T15:30Z 8.2M followers, 4.4M engagements

"How Much Muscle Did I Gain In [---] Days (Scientific Experiment) Get my new Bodybuilding Transformation System https://jeffnippard.com/products/the-bodybuilding-transformation-system Code: TRANSFORM (25% off) Download MacroFactor [--] weeks free using code JEFF: https://bit.ly/jeffmacrofactor ------------------------------- References: Proximity to Failure https://pubmed.ncbi.nlm.nih.gov/38970765/ Sleep and Mortality https://academic.oup.com/sleep/article/47/1/zsad253/7280269 ------------------------------- Written & Directed by Jeff Nippard & Stephanie Buttermore Filmed by Matt Dziadecki Dal"
YouTube Link 2025-05-04T14:00Z 8.2M followers, 7.3M engagements

"I Watched Every Sam Sulek Video (A Scientific Analysis) I watched every Sam Sulek video so far this year. This is what I found. jeff nippard sam sulek sam sulek sam sulek jeff nippard sam sulek mike israetel sam sulek renaissance sam sulek workout sam sulek training sam sulek diet sam sulek physique sam sulek bodybuilder workout like sam sulek train like sam sulek sam sulek eating sam sulek steroids sam sulek peds sam sulek gains sam sulek legs sam sulek chest sam sulek arms sam sulek back athlean-x athlean x jeff cavaliere jeff nippard sam sulek sam sulek sam sulek jeff nippard sam sulek"
YouTube Link 2024-03-06T17:00Z 8.2M followers, 37.1M engagements

"The Only [--] Exercises You Ever Need Try MacroFactor Workouts for [--] weeks free: https://bit.ly/jeffmacrofactorworkouts (use code JEFF) Here's some more info about the app. There are two main ways to use it: [--]. As a coach. The team and I developed smart algorithms with the help of top researchers in exercise science to customize your program to your specific goals. The coolest part is that the app will learn your performance and fatigue levels over time and adjust your program accordingly. Its just like having a coach but for a tiny fraction of the cost. [--]. The other way to use it is as a"
YouTube Link 2026-01-13T15:00Z 8.2M followers, 2.4M engagements

"The $100000 Before & After Winner (INSANE RESULTS) Check out the top [---] transformations from the $100k MacroFactor Challenge here: https://macrofactorapp.com/challenge/ jeff nippard macrofactor macrofactor review macrofactor vs myfitnesspal macrofactor tutorial macrofactor vs cronometer macrofactor app review macrofactor jeff nippard macrofactor challenge macrofactor vs rp diet macrofactor jeff macrofactor how to use macrofactor tips macrofactor vs carbon jeff nippard macrofactor challenge natural transformation jeff nippard 100k jeff nippard macrofactor macrofactor review macrofactor vs"
YouTube Link 2025-06-10T14:00Z 8.2M followers, 1.3M engagements

"Everyone Is Confused About Training To Failure Learn the art and science of of training to failure. This short will demonstrate how and when to push yourself to failure during your workouts. picturefit picture fit training to failure is training to failure necessary for muscle growth should you train to failure should i train to failure build muscle should you train to failure for muscle growth should you train to failure for hypertrophy training close to failure should you train to failure on every set how often should you train to failure should you train all the way to failure what is"
YouTube Link 2024-06-14T14:53Z 8.2M followers, 6.8M engagements

"How To Build An Amazing Butt Advanced Glute Training Science Explained My Glute Hypertrophy Program: https://shop.jeffnippard.com/product/glute-hypertrophy-program/ My Other Glute Science Explained Video: https://www.youtube.com/watchv=XgekALiC8Ik Check out Abby's videos: https://www.youtube.com/channel/UCSaYCyda-i7enHvQ8Wns8_w ------------------------------- CHECK OUT MY TRAINING PROGRAMS http://www.jeffnippard.com/programs MY BODY RECOMPOSITION SCIENCE VIDEO https://www.youtube.com/watchv=wkBtHOBmpb0 ------------------------------- FOLLOW ME INSTAGRAM http://instagram.com/jeffnippard"
YouTube Link 2017-10-31T13:00Z 8.2M followers, 1.7M engagements

"How To Tell If You're Training Hard Enough (Using Science) Timestamps: 0:00 How To Tell If You're Training Hard Enough 9:14 Jeff Nippard (RPE Oopsie) 10:34 Chris Bumstead (RPE 10) 11:30 John Meadows (RPE 9) 12:11 Kai Greene (RPE 7-8) 12:36 Ronnie Coleman (RPE yeah buddy) 13:34 Alberto Nunez (RPE 9-10) 13:54 Greg Doucette (RPE 10) 14:40 Matt Ogus (RPE 8-9) 15:17 Stefi Cohen () 16:28 Sunny Andrews () 17:01 Jay Cutler () Watch the footnote to this video: What Does [--] RIR Really Look Like https://youtu.be/EHsW37g2uGU ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my"
YouTube Link 2021-04-26T15:59Z 8.2M followers, 4.1M engagements

"Full Body 5x Per Week: Why High Frequency Training Is So Effective Get my new full body program here: http://jeffnippard.com If youve only been in the gym for a year or two Id recommend starting with my fundamentals program instead which has you training full body [--] days a week instead of [--]. https://www.jeffnippard.com/programs/fundamentals More details on the new high frequency program: This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of"
YouTube Link 2020-01-02T16:59Z 8.2M followers, 7.6M engagements

"Top [--] BICEPS Exercises (Brutal Stretch) Here are my top [--] biceps exercises that emphasize a deep stretch: incline dumbbell curls bayesian cable curls flat bench dumbbell preacher curls and seated high bayesian cable curls biceps exercises biceps exercise exercises for biceps exercise for biceps biceps exercises at home biceps exercises home best biceps exercise best biceps exercises exercises for bigger biceps exercise for big biceps dumbbell biceps exercise dumbbell biceps exercises biceps workout exercises biceps workout and exercises how to get bigger biceps how to build bigger biceps"
YouTube Link 2024-03-18T16:30Z 8.2M followers, 9.1M engagements

"Should You Go "Pinkies Up" On Lateral Raises Should you do your lateral raises with your pinkies up Or is it better to do them with your thumbs up If you point your thumbs up youre going to shift tension away from your side delts and onto your front delts. Thats because when you point your thumb up what youre actually doing is externally rotating your shoulder. This places the front delt fibers in the path of resistance and shoves the side delt fibers out to the side. If youre trying to grow wider shoulders I wouldnt do this one. If instead you point your pinkies up youll do the opposite. Now"
YouTube Link 2024-12-18T15:01Z 8.2M followers, 1.9M engagements

"The Best & Worst QUAD Exercises (Ranked Using Science) Ranking [--] quad exercises on a tier list based on the latest science. Here are two things you might find helpful: [--]. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) [--]. My Nutrition App: http://bit.ly/jeffmacrofactor (Use code Jeff for a FREE [--] week trial) ------------------------------- Timestamps: 0:00 - What makes a quad exercise great 1:28 - Combo Squat Exercises 1:43 - Bosu Ball Squat 2:01 - Barbell Back Squat 3:04 - Barbell Front Squat 4:08 - Low-Bar Squat 4:36 - Hack Squat"
YouTube Link 2024-07-02T14:00Z 8.2M followers, 3.6M engagements

"7 Amazing Exercises No One Does (ALL S TIER) Download MacroFactor [--] weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: [--]. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) [--]. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free [--] week trial) In this video I go over [--] amazing exercises that youre probably not doing. Ill talk about why I like each one the science behind them and how to incorporate them into your own routine. References:"
YouTube Link 2025-09-27T15:00Z 8.2M followers, 4.3M engagements

"Was I Wrong About Overtraining Responding to some confusion about overtraining overreaching fatigue and deloads. Overtraining Fatigue Deload Deloads Jeff nippard overtraining Jeff nippard Jeff nipard Rest days Am I overtraining How to tell if you are overtraining Overtraining Fatigue Deload Deloads Jeff nippard overtraining Jeff nippard Jeff nipard Rest days Am I overtraining How to tell if you are overtraining"
YouTube Link 2025-07-03T13:31Z 8.2M followers, 1.8M engagements

"The Worst Supplements Everyone Takes For Muscle Growth (Science Explained) ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor FREE [--] week trial ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- References: Testosterone Boosters:"
YouTube Link 2022-08-03T15:00Z 8.2M followers, 2.5M engagements

"Whats In My Gym Bag (Not Sponsored)"
YouTube Link 2025-05-11T14:39Z 8.2M followers, 22.1M engagements

"How To Look Enhanced Without Steroids Download MacroFactor [--] weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: [--]. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) [--]. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free [--] week trial) In this video I asked strangers to guess which of eight guys they thought were natural and which were on steroids just by looking at them. All eight had varying levels of muscularity and based on the"
YouTube Link 2025-07-13T16:30Z 8.2M followers, 2.3M engagements

"Which Workout Split Is Actually Best (Science-Based) What is the best training split for muscle growth Ranking Push Pull Legs (PPL) Upper/Lower ULPPL bro split and full body best workout split workout split workout splits workout split for building muscle muscle building split total body split bro split full body workouts best split for muscle growth best workout split to build muscle training split training splits push pull legs upper lower upper lower split workout splits for mass my workout split [--] day workout split [--] day workout split workout split for beginners jeff nippard split jeff"
YouTube Link 2025-08-03T15:00Z 8.2M followers, 13.3M engagements

"Top [--] QUAD Exercises (Brutal Stretch) In this short I cover four little-known quad exercises that will take your leg training to the next level These exercises focus on achieving a deeper stretch than more convention quad exercises something new science suggests is important for maximizing muscle growth. From Smith machine squats with a twist to reverse nordics and sissy squats these movements will definitely challenge your quads in a unique way quad exercises quad exercise exercises for quads exercise for quads quad exercises at home quad exercises home best quad exercise best quad exercises"
YouTube Link 2024-01-27T16:40Z 8.2M followers, 7.1M engagements

"How To Use The Mind-Muscle Connection for Growth (What The Science Says) Go tohttp://expressvpn.com/nippard to take back your Internet privacy TODAY and find out how you can get [--] months free. MASS (Monthly Research Review) https://bit.ly/jeffMASS Only $25/month (pre-paid yearly) Watch my last video on the mind muscle connection: https://www.youtube.com/watchv=ZKHAk2D-V7o ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.strcng.com/programs [--]. Buying my channel merch: http://bit.ly/jeffnippardmerch [--]. Checking out what my sponsors"
YouTube Link 2018-09-25T00:46Z 8.2M followers, 607.6K engagements

"How Strong Should You Be (Noob To Freak) Powerbuilding Phase [---] is here https://shop.jeffnippard.com/ Here are a few program highlights: Build muscle AND strength for intermediate-advanced trainees Uses full body and push/pull/legs splits Option to train [--] or 5-6x per week [--] week program (+ signposts to assess progress throughout) Full custom Excel spreadsheet for tracking progress Technique Handbook + coaching cues from me for every exercise Video links from me for every exercise Exercise substitutions included Science-based and field-tested Get Powerbuilding Phase [--] here:"
YouTube Link 2021-11-09T16:00Z 8.2M followers, 6.4M engagements

"What 20% Body Fat Really Looks Like What does 20% body fat actually look like In this video compare different people with the same body fat percentage all measured using DEXA. I look at how body fat percentage can vary significantly based on individual body dimensions regional fat distribution patterns muscle mass and gender. This shows that a number doesn't tell the whole story of someone's physique or health. Try out my smart nutrition app MacroFactor [--] weeks free on the app store or google play Just use code JEFF when you download. fat loss how to get lean body fat getting to [--] body fat"
YouTube Link 2025-11-30T14:04Z 8.2M followers, 3.5M engagements

"How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained) What does the science actually say about how we should train to get bigger and stronger Get my new [--] week Powerbuilding System here: https://shop.jeffnippard.com/product/the-powerbuilding-system/ What's my Powerbuilding System all about my best strength & size program to date designed for intermediate-advanced lifters you have the option to select a 4x/week or 5-6x/week version an Excel spreadsheet for tracking your progress a Technique Handbook explaining exactly how to break through sticking points full [--] week"
YouTube Link 2020-10-26T18:06Z 8.2M followers, 4M engagements

"The Best & Worst TRICEPS Exercises (Ranked Using Science) Ranking [--] triceps exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do them if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There may be better options. C tier - There are better options for most people. Can still have value in some contexts. D tier - Probably not a great option for most people. F tier - Generally not recommended. -------------------------------"
YouTube Link 2024-05-24T15:09Z 8.2M followers, 8M engagements

"Do You Have A Perfect Squat (Find Out) Do you have perfect squat form In this video I'll share my checklist of [--] essential techniques that you must check to pass the test. This includes bar placement (high bar versus low bar squats) your walkout stance width depth and bar path. We'll answer: should you squat high bar or low bar What's the difference between the two Should you squat with a wide stance or a narrow stance How to target the quads versus the glutes on squats And how deep should you go on squats Hope you find it helpful how to squat properly squat squat technique perfect squat form"
YouTube Link 2024-01-13T15:58Z 8.2M followers, 13.8M engagements

"How To Build Muscle For $8/Day (Budget Friendly Meal Prep) People think building muscle is expensive. But you can do it for $8 a day. For Breakfast: Have an anabolic peanut butter smoothie48g of protein for just $1.50. Its cheap because milk and whey are some of the most affordable protein sources. Just blend milk peanut butter whey a banana and oats and youre set. For supplements take 5g of creatine (15 cents) and a multivitamin (5 cents). For Lunch: A pre-workout chicken wrap with brown rice spinach cheese salsa sour cream and a whole wheat tortilla43g of protein for $2.01. For Pre-workout:"
YouTube Link 2025-02-18T14:39Z 8.2M followers, 12.7M engagements

"Build A Bigger Deadlift With Perfect Technique (Conventional Form) In this video we're looking at proper technique on the conventional deadlift. Get my Push Pull Legs (Intermediate-Advanced) Program 25% off: http://jeffnippard.com/pushpulllegs Get my Fundamentals Hypertrophy Program 25% off: http://www.jeffnippard.com/programs/fundamentals My favourite lifting belt: https://www.rise.ca/collections/men-lifting-belts/products/10mm-lever-belt-army-greenref=jeff Discount: JEFF Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can"
YouTube Link 2019-02-19T15:59Z 8.2M followers, 3.1M engagements

"How Much Do You Know About Training (Easy Genius)"
YouTube Link 2025-10-25T14:46Z 8.2M followers, 5.7M engagements

"KIWI FRUIT: THE ONE TRUE SUPERFOOD Nutritional Science Explained Get The Ultimate Guide to Body Recomposition https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: How to set up calories & macros for recomp What foods to eat Nutrient timing (pre/post workout pre-bed etc.) Refeeds/carb cycling Feeding vs fasting Supplementation How to self-coach And much much more If you want to learn how to transform your body by building muscle while losing fat this is the"
YouTube Link 2017-09-09T14:02Z 8.2M followers, 3.1M engagements

"Get NOTICEABLY BIGGER Calves With This Technique The calves are the hardest muscle to grow but scientists recently discovered three solutions to their stubbornness. First the standing calf raise is better than the seated calf raise. The gastrocnemius grew over [--] times more when standing versus seated. And the soleus grew the same. Thats because when you bend your knee you reduce the stretch on your gastroc. But the key isnt that youre standing the key is that you have a straight knee. Moving forward Id just do all your calf raises with a straight knee. Second we all already knew that the"
YouTube Link 2025-02-13T14:30Z 8.2M followers, 9.1M engagements

"APPLE CIDER VINEGAR: What's All The Hype About (Science-Based) The first [---] people to click this link will get [--] months of Skillshare for free: https://skl.sh/jeffnippard5 Subscribe here: http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlistlist=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.strcng.com/programs [--]. Buying my channel merch: http://bit.ly/jeffnippardmerch [--]. Checking out what my sponsors have to offer: MASS (Monthly Research Review)"
YouTube Link 2018-05-14T16:32Z 8.2M followers, 1M engagements

"The Ultimate Push Workout For Muscle Growth Chest Shoulders Triceps (2023) Get the full 12-week Push Pull Legs System here for 30% off (launch week only): https://jeffnippard.com/products/the-ultimate-push-pull-legs-system ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor FREE [--] week trial ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym"
YouTube Link 2023-01-02T17:00Z 8.2M followers, 3.4M engagements

"How To Bench Press With Perfect Technique (5 Steps) Learn the perfect bench press technique with this technique checklist Whether you're a bodybuilder or powerlifter this list will teach you the best bench press form. bench press bench press form bench press technique barbell bench press how to bench press for chest growth how to bench press properly how to bench press bench press workout chest bench press how to do bench press for chest chest press how to do bench press proper bench press workout builtwithscience jeremyethier how to bench proper bench form barbell bench bench press tips"
YouTube Link 2024-02-08T16:34Z 8.2M followers, 11.6M engagements

"Best Scientific Leg Workout For [----] Here's my leg day based on science and experience. The seated leg curl for the hamstrings. This gets my knees nice and warm for squats and I usually pick seated over lying leg curls because this study showed they cause about [---] times more growth. Next I do smith machine squats for the quads and glutes. Here I get as deep as I can and explode out of the hole. Doing these on the smith allows me to push my last set to failure without worrying about dumping the bar. After that its the Romanian deadlift for the glutes and hamstrings. Here I focus on pushing my"
YouTube Link 2024-12-03T18:22Z 8.2M followers, 16.6M engagements

"Whats In My Fridge (For Fat Loss) Try my nutrition app MacroFactor free Get a [--] week free trial by using code JEFF when you download on the App Store or Google Play healthy fridge tour meal prep grocery haul whats in my fridge fridge tour food what's in my fridge clean eating what i eat in a day jeff nippard fridge jeff nippard diet jeff nippard fat loss jeff nippard shredding diet jeff nippard nutrition jeff nippard what i eat in a day jeff nippard meal prep whats in my fridge jeff nippard healthy fridge tour meal prep grocery haul whats in my fridge fridge tour food what's in my fridge"
YouTube Link 2025-08-10T14:01Z 8.2M followers, 6.2M engagements

"The Best & Worst Forearms Exercises Forearm exercise tier list Three will make it into S tier Barbell isometric holds C tier Barbell isometric holds. These are great for building grip strength but theyll also fatigue your back traps core and every stabilizer top to bottom. So if youre simply trying to grow your forearms theyre a very inefficient way to do it. High C tier. Farmers carries B tier Farmers carries are fun since youre moving through space and I love them as an athletic movement but since they're so fatiguing on so muscles I cant say they're the best for forearm growth"
YouTube Link 2025-11-02T15:00Z 8.2M followers, 8.1M engagements

"Are You Overtraining How hard would you need to workout to actually overtrain Lets break it down. If you do too little in the gym you wont grow thats called under-training. Do a bit more and youll maintain. A bit more than that and youre in the sweet spot for gains. Keep pushing and youll hit functional overreaching where performance drops for a few days then rebounds above baseline once you recover. Thats actually good and sometimes I purposely try to functionally overreach. But if you keep pushing more youll eventually hit true overtraining where your performance tanks for weeks or months."
YouTube Link 2025-06-30T15:27Z 8.2M followers, 4.6M engagements

"How To Do Dips For A Bigger Chest and Shoulders (Fix Mistakes) In this video we're looking at proper technique on the weighted dip exercise to maximize muscular development of the chest shoudlers and triceps while avoiding injury. Get my [--] Week Bench Press Program here: http://www.jeffnippard.com/programs/bench-press-program Get my [--] Week Chest Hypertrophy Program here: http://www.jeffnippard.com/programs/chesthypertrophyprogram Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the"
YouTube Link 2019-03-05T18:04Z 8.2M followers, 2.1M engagements

"What Is The Best Rear Delt Exercise Ranking rear delt exercises best to worst on a tier list Saving the S tier exercise for last Rope facepulls dumbbell reverse flyes lying dumbbell reverse flyes wide-grip rows reverse cable crossover reverse pec deck and sideways 1-arm reverse pec deck rear delt exercises rear delts how to build the rear deltoids shoulder exercises rear delt workout gym rear delt fly back deltoid workout shoulder workout posterior delts big rear delts workout for rear delts how to get bigger rear delts how to fix posture how to build rear delts how to grow rear delts jeff"
YouTube Link 2025-09-18T14:28Z 8.2M followers, 6.3M engagements

"How To FORCE YOUR CALVES To Grow With Smarter Training Methods In this video we're looking at optimal training technique on different calf raise variations to maximize muscular development while avoiding injury. Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. Each episode takes 30-40 hours to write produce and edit. If you're learning from these videos every week consider supporting my work by trying one of my science-based training programs that best suits"
YouTube Link 2019-03-19T21:21Z 8.2M followers, 3.4M engagements

"How To Build A Better Core & Six Pack Abs: Optimal Training Explained In this video we're looking at proper technique on the plank ab wheel rollout and endurance based core exercises to maximize muscular development and strength-endurance of the abs (six pack) obliques and TVA. Get my [--] Week Intermediate-Advanced Upper/Lower Training program: https://www.jeffnippard.com/programs/upperlower Get my Fundamentals Hypertrophy Program: https://www.jeffnippard.com/programs/fundamentals Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I"
YouTube Link 2019-08-13T15:30Z 8.2M followers, 1.9M engagements

"Who Gains More Muscle (Nerd vs Bro) Science vs bro lifter Who will make better gains jeff nippard science vs bro build muscle how to build muscle muscle growth build muscle fast how to gain muscle gain muscle muscle building gain muscle fast how to gain muscle fast how to build muscle fast how to lean bulk build muscle faster grow muscles faster athlean x mike israetel how to get muscle fast how to grow muscle bro jeff jeff nippard science vs bro build muscle how to build muscle muscle growth build muscle fast how to gain muscle gain muscle muscle building gain muscle fast how to gain muscle"
YouTube Link 2025-01-09T14:34Z 8.2M followers, 3M engagements

"Rep Ranges and Training Intensity The Fundamentals Series: Chapter [--] Get my new Fundamentals Hypertrophy Program here: http://www.jeffnippard.com/fundamentalshypertrophyprogram More info on the program: Jeff Nippard's Fundamentals Hypertrophy Program is designed for anyone with the goal of building a solid strength and muscle foundation. In the 90+ page Fundamentals Hypertrophy Program you will get [--] separate 8-week programs: 1) Upper / Lower Split (8 weeks [--] gym days per week) 2) Full Body Split (8 weeks [--] gym days per week) 3) Body Part Split (8 weeks [--] gym days per week) You will also"
YouTube Link 2018-08-04T13:30Z 8.2M followers, 745.7K engagements

"Does Weight Training Stunt Your Growth Is there any scientific truth to the idea that weight training stunts growth Is weight training safe for teens Subscribe here: http://bit.ly/subjeffnippard ------------------------------- CHECK OUT MY TRAINING PROGRAMS http://www.strcng.com/programs WATCH ANOTHER MYTH BUST MONDAY VIDEO https://www.youtube.com/watchv=91CxhNLmO_o&list=PLp4G6oBUcv8w7mOuaiouhArVD2J4JMW5Z ------------------------------- FOLLOW ME INSTAGRAM http://instagram.com/jeffnippard SNAPCHAT http://snapchat.com/add/jeffnippard FACEBOOK http://facebook.com/jeffnippard TWITTER"
YouTube Link 2018-01-22T18:01Z 8.2M followers, 243.6K engagements

"How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating) The Ultimate Guide to Body Recomposition IS AVAILABLE NOW https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: How to set up calories & macros for recomp What foods to eat Nutrient timing (pre/post workout pre-bed etc.) Refeeds/carb cycling Feeding vs fasting Supplementation How to self-coach And much much more If you want to learn how to transform your body by building"
YouTube Link 2019-10-19T18:25Z 8.2M followers, 10.3M engagements

"Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ Subscribe to the MASS Research Review here: http://bit.ly/jeffMASS (This is an affiliate link and I earn a commission when you sign up) If you're still in your first 1-2 years of lifting I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ Check out my client Pat's YouTube and Instagram"
YouTube Link 2021-05-21T16:30Z 8.2M followers, 2.2M engagements

"How To Go "BEAR MODE" & Look Enhanced Naturally feat. AlphaDestiny Check out Alex's Channel: https://www.youtube.com/user/TheAlphaDestiny Listen to this interview (and many others) on my podcast: https://itunes.apple.com/us/podcast/icecream4prs-podcast/id905054765mt=2 Get The Ultimate Guide to Body Recomposition https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: How to set up calories & macros for recomp What foods to eat Nutrient timing (pre/post workout"
YouTube Link 2017-11-08T14:36Z 8.2M followers, 2.3M engagements

"Does Foam Rolling Work (Better Recovery and Less Soreness) In this video we look at the history and science behind foam rolling MASS (Monthly Research Review) https://bit.ly/jeffMASS Only $25/month (pre-paid yearly) Subscribe here: http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlistlist=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.strcng.com/programs [--]. Buying my channel merch: http://bit.ly/jeffnippardmerch [--]. Checking out what my sponsors have"
YouTube Link 2018-02-20T07:15Z 8.2M followers, 596.6K engagements

"Did You Know This About Steroids I share my own testosterone levels and discuss the impact of steroids on the body: good and bad. What happens to your body on steroids what happens when you take steroids steroid side effects steroids transformation steroids before and after steroids for beginners what happens when you take steroids and don't workout steroids vs natural how to start steroids steroid cycle steroids results sarms starting steroids mike israetel derek more plates more plates more dates jeff nippard jeff nippard steroids jeff nippard natty or not jeff nipard What happens to your"
YouTube Link 2024-06-26T14:32Z 8.2M followers, 12M engagements

"Top [--] Glute Exercises For A Shelf-Like Butt If I could only do three glute exercises for the rest of my life these are the three Id pick. First walking lunges. I do these every week: [--] steps down [--] steps back. These hit the entire glute: upper middle and lower and theyll also challenge your glute medius for stability. If you take longer strides youll increase the glute stretch and if you lean slightly forward youll make the stretch even deeper. Theyre brutal but thats why I love themyoure actually moving through space which makes them feel more motivating than just grinding out reps on the"
YouTube Link 2025-03-29T15:42Z 8.2M followers, 6.5M engagements

"How HARD Should You Train To Build Muscle I think how hard you should workout is one of the most important topics in fitness. If it turns out that pushing it as hard as possible is actually better for muscle growth then we should just suck it up and do that. But if it turns out that we'd be better off being more moderate with our intensity so we can balance volume recovery and other training then that's what we should do In this video I'm speaking with [--] different experts about this topic and while there is some agreement on certain aspects as you'll see there is some differing of opinion"
YouTube Link 2020-10-03T17:00Z 8.2M followers, 2.1M engagements

"How Fast Should You Lose Weight (To Avoid Muscle Loss) Most people want to lose weight as fast as possible. But the faster you go the more muscle you risk losing. A meta-analysis of [--] studies found that once your caloric deficit goes over about [---] calories per day you start losing more lean mass. And the bigger the deficit the more lean mass you lose. But the subjects who kept their deficits smaller under [---] calories per day not only maintained muscle better many subjects even gained a little muscle while losing fat. For most people a [---] calorie deficit means you should lose about [---] to"
YouTube Link 2026-02-01T16:43Z 8.2M followers, 839.5K engagements

"Should You Train When Sick (A Scientific Perspective) In this video I outline what the scientific literature has to say about training when sick. I'm running a Christmas sale on my Glute Hypertrophy Program (Dec. 21-25th) http://www.strcng.com/glutehypertrophyprogram/ Get channel merch here: http://bit.ly/jeffnippardmerch ------------------------------- CHECK OUT MY TRAINING PROGRAMS http://www.strcng.com/programs MY ARM TRAINING SCIENCE VIDEO https://www.youtube.com/watchv=x4YNi4nRboU ------------------------------- FOLLOW ME INSTAGRAM http://instagram.com/jeffnippard SNAPCHAT"
YouTube Link 2017-12-21T23:07Z 8.2M followers, 907.6K engagements

"OVERRATED: The Worst Fitness Advice Ever In this video Im ranking [--] fitness topics as either overrated or underrated. The topics are split up into three categories: training nutrition and hot fitness topics. This time Ive brought in Dr. Mike Israetel to join me. Subscribe to his channel here: https://www.youtube.com/@RenaissancePeriodization Download my nutrition app for free: http://bit.ly/jeffmacrofactor (2 week free trial) ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App:"
YouTube Link 2023-12-16T15:00Z 8.2M followers, 5.9M engagements

"How To Prevent Muscle Loss When Dieting (Science Explained) For 10% off your first purchase go to: http://squarespace.com/nippard Subscribe here: http://bit.ly/subjeffnippard Watch my most popular science explained videos: https://www.youtube.com/playlistlist=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.strcng.com/programs [--]. Buying my channel merch: http://bit.ly/jeffnippardmerch [--]. Checking out what my sponsors have to offer: MASS (Monthly Research Review) https://bit.ly/jeffMASS Only"
YouTube Link 2019-02-24T18:50Z 8.2M followers, 1.7M engagements

"How To Make Gains At Every Fitness Level (ft. Picture Fit) Breaking down [--] science-based training strategies for building muscle at the beginner intermediate and advanced levels of training experience. Subscribe to PictureFit here: https://www.youtube.com/c/PictureFit If you're still in your first 1-2 years of lifting I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ All my science-based"
YouTube Link 2022-05-29T15:00Z 8.2M followers, 1.2M engagements

"Can You Build Muscle In a Calorie Deficit / Lose Fat In a Surplus (Science Explained) The first [---] people to click this link will get [--] months of Skillshare for free: https://skl.sh/jeffnippard7 Subscribe to James Krieger's Research Review (Weightology) http://bit.ly/jeffweightology Watch my most popular science videos: https://www.youtube.com/playlistlist=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.strcng.com/programs [--]. Buying my channel merch: http://bit.ly/jeffnippardmerch [--]. Checking"
YouTube Link 2018-11-17T18:57Z 8.2M followers, 1.1M engagements

"How To Use Muscle Memory To Re-Build Lost Muscle (Science Explained) The first [---] people to sign up to Blinkist with this link are going to get a [--] week free trial http://www.blinkist.com/jeff - you'll also 20% off if you want full membership What is "muscle memory" Can we take advantage of it to rebuild lost size or add new muscle What does the science say Subscribe to MASS (Monthly Research Review) https://bit.ly/jeffMASS Only $25/month (pre-paid yearly) ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.strcng.com/programs 2."
YouTube Link 2018-06-19T19:41Z 8.2M followers, 733.1K engagements

"10000 Calorie Challenge SCIENCE Explained How Much Fat Gained in One Day Get The Ultimate Guide to Body Recomposition (Nutrition Guide) https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: How to set up calories & macros for recomp What foods to eat Nutrient timing (pre/post workout pre-bed etc.) Refeeds/carb cycling Feeding vs fasting Supplementation How to self-coach And much much more If you want to learn how to transform your body by building muscle"
YouTube Link 2016-11-10T16:33Z 8.2M followers, 2.3M engagements

"The Best And Worst Biceps Exercises I'm sending everyone who pre-orders my new hard copy physical print book a free ebook Pre-order here: https://jeffnippard.com/pages/the-muscle-ladder (then input your order number and email and I'll send you the ebook for free) ------------------------------- Ranking [--] biceps exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do them if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There"
YouTube Link 2024-10-19T14:29Z 8.2M followers, 7.7M engagements

"Is Dorian Yates HIT (Low Volume) Training Good For Size My opinion on Yates style HIT (low volume high intensity) training. Subscribe to the MASS Research Review for the most up to date summaries of the latest exercise science: http://bit.ly/jeffMASS Watch my last Q&A video: https://www.youtube.com/watchv=moslJYVYI10 ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.strcng.com/programs [--]. Buying my channel merch: http://bit.ly/jeffnippardmerch [--]. Checking out what my sponsors have to offer: MASS (Monthly Research Review)"
YouTube Link 2019-03-10T20:46Z 8.2M followers, 479.9K engagements

"3 Things I Wish I Knew When I Started Lifting I wish someone told me these [--] things when I started lifting. First you dont need to do [--] sets of everything. Id much rather see you do one or two sets that you actually push hard than three lazy ones. The last few reps the ones that burn and slow down thats where the real growth happens. Dont stop when it gets uncomfortable. Thats exactly when you need to dig in. Second dont get lost in information overload on social media. Most of the stuff you see just doesnt matter that much especially early on. If youre in the gym doing basic lifts and"
YouTube Link 2025-06-20T16:15Z 8.2M followers, 2.6M engagements

"Does FASTED Cardio Burn More Fat (What The Science Says) Is there any truth to the idea that FASTED cardio burns more FAT Subscribe: http://bit.ly/subjeffnippard Get channel merch here: http://bit.ly/jeffnippardmerch ------------------------------- CHECK OUT MY TRAINING PROGRAMS http://www.strcng.com/programs MY NEW BACK TRAINING SCIENCE VIDEO https://www.youtube.com/watchv=12xHxUnBEiI ------------------------------- FOLLOW ME INSTAGRAM http://instagram.com/jeffnippard SNAPCHAT http://snapchat.com/add/jeffnippard FACEBOOK http://facebook.com/jeffnippard TWITTER http://twitter.com/jeffnippard"
YouTube Link 2018-02-05T23:21Z 8.2M followers, 1.2M engagements

"TOP [--] SUPPLEMENTS SCIENCE EXPLAINED (17 STUDIES) WHEN AND HOW MUCH TO TAKE Jeff Nippard's Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack Use Code JEFF 30% off my signature stack and all PES products Stack Includes: Select Protein (Whey + Casein Blend) Prolific Pre-Workout (Caffeine L-Citrulline L-Theanine) TruMulti (Multivitamin formulated for athletes) Contains: Ashwagandha Other Recommended Products: TruCreatine https://pescience.com/trucreatine Contains: Creatine Anhydrous [----] mg High Volume https://pescience.com/high-volume Contains:"
YouTube Link 2017-04-08T14:13Z 8.2M followers, 3.2M engagements

"4 Underrated Exercises Most People Skip These are four underrated exercises that a lot of people skip I'll cover: deficit pushups smith machine squats lat pulldowns and preacher curls exercises best exercises exercises everyone should do [--] best exercises [--] best exercises strength exercises best exercises for building muscle best exercise for building muscle best exercise for strength lunges pushups rows squats deadlifts bench press pullups face pulls athleanx exercises athlean x exercises athleanx athlean x jeff cavaliere jeff nippard jeff nippard smith machine lat pulldown preacher curl"
YouTube Link 2024-06-29T13:07Z 8.2M followers, 7.9M engagements

"Is Going Bear Mode Worth It (Dirty Bulking Science vs My Experience) Go to http://audible.com/JEFFNIPPARD or text JEFFNIPPARD to [---] [---] to get one free audiobook & a [--] day free trial Get The Ultimate Guide to Body Recomposition https://www.jeffnippard.com/nutrition-plans/nutrition-guide More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: How to set up calories & macros for recomp What foods to eat Nutrient timing (pre/post workout pre-bed etc.) Refeeds/carb cycling Feeding vs fasting Supplementation How to"
YouTube Link 2019-01-26T17:18Z 8.2M followers, 2.5M engagements

"I Lost Muscle I lost muscle in my rear delts 😔 I was looking back at some old photos and the first thing I noticed was wait a minute my rear delts are huge I immediately went to hit a few poses and yeah I think they've gotten smaller. Heres why I think they lost size. I got too focused on the weight I was moving. The thing is the rear delts are a very unique muscle because the second you try to load them up your mid-traps cant help but take over. Thats because your rear delts are so much smaller and weaker than your mid-back. So heres what Im doing to build them back. Im using much lighter"
YouTube Link 2024-09-30T14:01Z 8.2M followers, 20.2M engagements

"When And How To Deload (Science Explained) The first [----] people to use this link or use my promo code JEFFNIPPARD when signing up will get a [--] month free trial of Skillshare: https://skl.sh/jeffnippard02221 Learn about my Powerbuilding System here: https://shop.jeffnippard.com/ If you're still in your first 1-2 years of lifting I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.jeffnippard.com/programs 2."
YouTube Link 2022-03-03T15:59Z 8.2M followers, 1.3M engagements

"How To Re-Build Muscle After A Training Break Get your strength and size back as fast as possible after a break My FREE Bridge Program: https://jeffnippard.com/comeback-program/ Check out my latest blog post for more scientific detail: http://jeffnippard.com/how-to-get-your-gains-back-after-a-training-break/ ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.jeffnippard.com/programs [--]. Checking out what my sponsors have to offer: MASS (Monthly Research Review) https://bit.ly/jeffMASS Only $25/month (pre-paid yearly) PEScience"
YouTube Link 2020-05-31T14:59Z 8.2M followers, 1.7M engagements

"How To Build A V-Tapered Back: Lat Training Dos and Donts In this video we're looking at proper technique on the lat pulldown to maximize muscular development of the back while avoiding injury. My Back Hypertrophy Program: https://www.jeffnippard.com/programs/back-hypertrophy-program Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. Each episode takes 30-40 hours to write produce and edit. If you're learning from these videos every week consider supporting my"
YouTube Link 2019-09-17T17:14Z 8.2M followers, 4.6M engagements

"How Fast Do You Lose Muscle When You Stop Working Out (& Ways To Avoid It) What happens when you stop lifting In this video I break down the science behind training breaks muscle loss and muscle memory. Check out my FIRST blog post https://jeffnippard.com/blog/ Sign up to my newsletter to get my free "back to the gym" bridge program: https://subscribe.jeffnippard.com/ Get my Nutrition Guide To Body Recomposition here: https://jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs:"
YouTube Link 2020-05-17T14:59Z 8.2M followers, 1.7M engagements

"What To Eat Before During & After Training For Max Muscle Growth Get a [--] day free trial with the MactorFactor nutrition app: http://bit.ly/jeffmacrofactor (remember to use code JEFF for the trial) Take my Muscle IQ Test here: http://jeffnippard.com/muscleiq I'll be going over the correct answers in a video once I collect enough responses Your results will be 100% anonymous. Over [-----] people have taken it already Get PEScience Cake Pop Protein here: https://pescience.com/discount/Jeffredirect=/collections/all-products/products/select-proteinvariant=39523531653195 Get my Ultimate Guide To"
YouTube Link 2021-10-21T14:59Z 8.2M followers, 3.9M engagements

"The Best Way To Do [--] Sets Of [--] Is it better to do pyramid sets reverse pyramid sets or straight sets for muscle growth build muscle sets and reps [--] sets of [--] [--] sets of [--] best number of sets to build muscle best number of reps to build muscle how to build muscle how to grow muscle how to build muscle fast set and reps to build muscle sets and reps to build muscle how many sets to build muscle how many reps to build muscle workouts with sets and reps workout workouts workout to build muscle workouts to build muscle athlean x jeff cavaliere how many sets per week build muscle sets and reps 3"
YouTube Link 2024-05-28T16:10Z 8.2M followers, 13.3M engagements

"The Smartest Way To Use Protein To Build Muscle (Science Explained) How much protein should you eat per day for muscle growth How much protein for fat loss How much protein for recomp How much protein can you absorb in one meal Is a high protein diet safe Does post-workout protein matter What are the best sources of protein Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ Use code PROTEIN to save 25% If you're still in your first 1-2 years of lifting I strongly recommend running my Fundamentals Program:"
YouTube Link 2022-04-07T14:59Z 8.2M followers, 10.6M engagements

"The Science of MILK (Is It Really Good For You) Acne Cancer Bodyfat. For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video Subscribe here: http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlistlist=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.strcng.com/programs [--]. Buying my channel merch: http://bit.ly/jeffnippardmerch [--]. Checking out what my sponsors have to offer: MASS"
YouTube Link 2018-08-13T23:07Z 8.2M followers, 765.5K engagements

"Everyone Is Confused About Shoulder Training Most people think the shoulder press targets the front delts. It doesnt do anything for the side or rear heads. But I wanted to test this out for myself by measuring muscle activation with these EMG electrodes on a max effort set of shoulder press on me and my friend Will Tennyson. I expected to see a ton of front delt activation with a little bit of side and virtually no rear. Thats because when you press vertically your anterior delt fibers are lined up with the path of resistance better than the side and rear fibers. So Will was up first and"
YouTube Link 2026-01-07T15:30Z 8.2M followers, 5.2M engagements

"Fast or Slow Reps for Muscle Growth Lifting Tempo Fundamental Series Ep [--] Get my Fundamentals Hypertrophy Program here: http://www.jeffnippard.com/fundamentalshypertrophyprogram More info on the program: Jeff Nippard's Fundamentals Hypertrophy Program is designed for anyone with the goal of building a solid strength and muscle foundation. In the 90+ page Fundamentals Hypertrophy Program you will get [--] separate 8-week programs: 1) Upper / Lower Split (8 weeks [--] gym days per week) 2) Full Body Split (8 weeks [--] gym days per week) 3) Body Part Split (8 weeks [--] gym days per week) You will also"
YouTube Link 2018-10-21T14:16Z 8.2M followers, 422.6K engagements

"How Much Diet Coke Can You Drink A Day How many cans of diet soda do you drink a day [--] [--] [---] And how much can you actually drink before its a problem Well the FDAs acceptable daily intake says you can have [--] mg of aspartame per kilogram of body weight per day every day for the rest of your life with no harmful effects. So if you weigh [--] kilos or about [---] lbs you could eat this much aspartame every day for the rest of your life and youd be totally fine. Thats based on decades of research showing that aspartame doesnt cause cancer infertility brain damage or weight gain when consumed at"
YouTube Link 2025-12-19T15:30Z 8.2M followers, 6.4M engagements

"How Much Muscle Can You Build With & Without Steroids In this video I cover how much muscle most people can build naturally versus how much muscle can be built by using steroids. ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor FREE [--] week trial ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience"
YouTube Link 2023-07-31T15:00Z 8.2M followers, 5.3M engagements

"Science Lifter Vs Worlds Strongest Pro Jeff Nippard vs Larry Wheels strength challenge larry wheels larry wheels jeff nippard jeff nippard larry wheels larry wheels bench press larry wheels curls [---] larry wheels strict curl larry wheels pullup larry wheels bench larry wheels togi larry wheels motivation larry wheels anatoly larry wheels anatoly training larry wheels squat larry wheels pec tear larry wheels pr larry wheels slap larry wheels calisthenics larry wheels laugh larry wheels rock climber larry wheels larry wheels jeff nippard jeff nippard larry wheels larry wheels bench press larry"
YouTube Link 2025-06-02T14:03Z 8.2M followers, 30.7M engagements

"Are Energy Drinks Bad For You (What The Science Says) For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this week's Myth Bust Monday Subscribe here: http://bit.ly/subjeffnippard Watch Stephanie's video on artificial sweeteners https://www.youtube.com/watchv=FKciZz3hfVc Watch my most popular science videos: https://www.youtube.com/playlistlist=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.strcng.com/programs [--]. Buying my channel merch:"
YouTube Link 2018-02-26T18:54Z 8.2M followers, 1.7M engagements

"HOW TO DO ROMANIAN DEADLIFTS (RDLs): Build Beefy Hamstrings With Perfect Technique In this video we're looking at proper technique on the Romanian Deadlift (RDL) to maximize hamstrings development while avoiding mistakes and injury. Watch my Hamstrings Science Explained video: https://www.youtube.com/watchv=0a_fVS2s4Ho Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. Each episode takes 30-40 hours to write produce and edit. If you're learning from these"
YouTube Link 2019-09-10T17:35Z 8.2M followers, 3.7M engagements

"How To Build a Thick Back With Perfect Rowing Technique (Pendlay Row/ Helms Row) In this video we're looking at proper technique on the Pendlay Row and Helms Row to maximize muscular development of the back while avoiding injury. Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. Each episode takes 30-40 hours to write produce and edit. If you're learning from these videos every week consider supporting my work by trying one of my science-based training"
YouTube Link 2018-12-11T19:14Z 8.2M followers, 3.4M engagements

"Best Push Workout For [----] (Chest Shoulders & Triceps) Science-based push day for [----] [--]. Bench press: 3x8-10. Because its a hypertrophy day Im using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells I still love the bench press and I think its a great chest builder. [--]. Machine shoulder press: 3x10-12. I like the machine here because on my last set I can really push my delts all the way to failure without needing to worry about stabilization. [--]. Pec deck: 3x15-20. Because the bench press doesnt give the biggest stretch make"
YouTube Link 2024-11-27T18:29Z 8.2M followers, 13.4M engagements

"The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These) Part of this video is sponsored by Skillshare. The first [----] people to use this link will get a [--] month free trial of Skillshare: https://skl.sh/jeffnippard07211 All my science-based training programs: http://jeffnippard.com Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/"
YouTube Link 2021-08-19T14:59Z 8.2M followers, 7.3M engagements

"The Smartest Way To Get Lean (Shredding Science Explained) In this video I'm asking [--] diet experts about the most effective science-based strategies for losing fat and keeping muscle. We'll cover food quality vs IIFYM getting SHREDDED for a show vs getting "beach lean" metabolism and even fat burners and supplements. Get my Ultimate Guide To Body Recomposition here 📘 https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ Recommended Resources from my expert guests: Eric Helms His amazing Muscle & Strength Pyramid Books: https://muscleandstrengthpyramids.com/ Follow"
YouTube Link 2021-02-01T16:59Z 8.2M followers, 12.2M engagements

"Build Bigger Glutes With Perfect Training Technique ft. Stephanie Buttermore (Glute Kickback) Get my Glute Hypertrophy Program 35% off (Intermediate): http://www.jeffnippard.com/programs/glutehypertrophyprogram Get my Women's Specialization Program 25% off (Advanced): http://www.jeffnippard.com/programs/womens-specialization-program Subscribe to Stephanie: https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information."
YouTube Link 2019-01-22T15:08Z 8.2M followers, 1.7M engagements

"CARBS BEFORE BED: Are They Making You Fat (What The Science Says) New Myth Bust Monday Subscribe here: http://bit.ly/subjeffnippard ------------------------------- CHECK OUT MY TRAINING PROGRAMS http://www.strcng.com/programs WATCH MY SCIENCE EXPLAINED SERIES https://www.youtube.com/watchv=12xHxUnBEiI&list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- FOLLOW ME INSTAGRAM http://instagram.com/jeffnippard SNAPCHAT http://snapchat.com/add/jeffnippard FACEBOOK http://facebook.com/jeffnippard TWITTER http://twitter.com/jeffnippard PODCAST IceCream4PRs on iTunes"
YouTube Link 2018-02-13T03:30Z 8.2M followers, 481.5K engagements

"The Best And Worst Chest Exercises (Ranked By Science) Ranking [--] chest exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do them if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There may be better options. C tier - There are better options for most people. Can still have value in some contexts. D tier - Probably not a great option for most people. F tier - Generally not recommended. Timestamps: 0:00 - What makes an"
YouTube Link 2024-03-11T18:03Z 8.2M followers, 8.6M engagements

"How To Build A Thicker Neck Fast (Simple Science-Based Training) Get the best neck training gear (Neck Flex): https://www.theneckflex.com and use promo code JeffNippard11 for $11.11 off your order Watch more Technique Tuesday videos: https://www.youtube.com/playlistlist=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 Watch my neck science explained video: https://www.youtube.com/watchv=q7MCjaJ02eQ ------------------------------- Check out what my amazing sponsors have to offer: MASS (Monthly Research Review) https://bit.ly/jeffMASS Only $25/month (pre-paid yearly) PEScience Supplements"
YouTube Link 2019-04-23T18:26Z 8.2M followers, 5.1M engagements

"Science Nerd Vs Pro Bodybuilders Will mass monsters take my science-based lifting advice The pros featured in this video: https://www.instagram.com/antoinev87/ https://www.instagram.com/morganmac.bodybuilding/ https://www.instagram.com/dimitri4_265/ https://www.instagram.com/valerieeratelle/ https://www.instagram.com/eirengauley/ https://www.instagram.com/manon.dutilly.ifbbpro/ https://www.instagram.com/hassan_mostafa92/ https://www.instagram.com/quintbeastwood/ ------------------------------- ** My Fundamentals Training Program:"
YouTube Link 2024-05-05T15:00Z 8.2M followers, 3.4M engagements

"The Leg Workout I Followed For My [--] Year Transformation Get my new Bodybuilding Transformation System (25% off code TRANSFORM): https://jeffnippard.com/products/the-bodybuilding-transformation-system My Nutrition App: http://bit.ly/jeffmacrofactor (Use code Jeff for a FREE [--] week trial) ------------------------------- In this video I break down the lower body workout I used during my 365-day muscle growth experiment. I explain why I chose each exercise over similar options share key technique cues and highlight common mistakes to avoid. ------------------------------- References: Seated vs"
YouTube Link 2025-06-09T14:58Z 8.2M followers, 2.3M engagements

"Stop Messing Up Your Lat Pulldowns Want to take your lats pulldowns to the next level Here are three common mistakes I see people make when trying to grow their lats. lat pulldown lat pulldowns how to lat pulldown how to do a lat pulldown how to do lat pulldowns lat pulldown form lat pulldown guide lat pulldown tutorial lat pulldown instructions lat pulldown for back how to build a bigger back with lat pulldowns best way to do lat pulldowns right way to do lat pulldowns lat pulldown proper form lat pulldown perfect form lat pulldown instructional form exercise form athlean x how to athleanx"
YouTube Link 2024-04-23T15:29Z 8.2M followers, 14.1M engagements

"How To Build Huge Biceps: Optimal Training Explained In this video we're looking at proper technique on [--] bicep curls to maximize muscular development of the biceps while avoiding injury. My Arm Hypertrophy Program: https://www.jeffnippard.com/armhypertrophyprogram Watch more Technique Tuesday videos: https://www.youtube.com/playlistlist=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 ------------------------------- Check out what my amazing sponsors have to offer: MASS (Monthly Research Review) https://bit.ly/jeffMASS Only $25/month (pre-paid yearly) PEScience Supplements"
YouTube Link 2018-12-18T18:47Z 8.2M followers, 6.5M engagements

"Do Fitness Influencers Actually Know Fitness (Ep. [--] - Mike Israetel) Testing Dr. Mike Israetel's fitness knowledge. mike israetel mike israetel greg doucette mike israetel jeff nippard jeff nippard quiz jeff nipard quiz dr mike dr mike israetel mike israetel mike israetel greg doucette mike israetel jeff nippard jeff nippard quiz jeff nipard quiz dr mike dr mike israetel"
YouTube Link 2025-03-11T13:43Z 8.2M followers, 14.5M engagements

"What Happens If You Only Do [--] Rep Can you build muscle doing one rep per set Bicep curls One-rep max. Lateral raise One-rep max. Pulldown One-rep max. Think about it: The closer you get to failure the more muscle you recruit especially those big high-threshold muscle fibers. And heres the thing: a single max effort rep will also activate those fibers. So. could you just skip all the earlier reps and hit one all-out rep instead Probably. But theres a catch. One heavy rep creates a ton of tension. And research shows that low-rep ranges like [--] reps can build just as much muscle as [---] as long"
YouTube Link 2025-05-19T14:34Z 8.2M followers, 8.7M engagements

"Is Being Fat A Choice (My Response) The first [----] people to use this link when signing up will get a [--] month free trial of Skillshare: https://skl.sh/jeffnippard06221 ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor FREE [--] week trial ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements:"
YouTube Link 2022-06-14T16:00Z 8.2M followers, 1.9M engagements

"What Is The Muscle Ladder Pre-order The Muscle Ladder on Amazon Barnes and Noble or wherever you buy books the muscle ladder jeff nippard the muscle ladder jeff nippard muscle ladder jeff nipard the muscle ladder jeff nippard the muscle ladder jeff nippard muscle ladder jeff nipard"
YouTube Link 2024-08-28T16:40Z 8.2M followers, 1.2M engagements

"The Worst Nutrition Mistakes Every Lifter Makes Get a [--] week free trial of the MacroFactor Diet App here: http://bit.ly/jeffmacrofactor ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor FREE [--] week trial ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- References: Overfeeding Studies:"
YouTube Link 2023-03-27T15:00Z 8.2M followers, 4M engagements

"The Ugly Truth About Getting Shredded (Science Explained) The first [----] people to use my link to sign up will get a [--] month free trial of Skillshare: https://skl.sh/jeffnippard08221 ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor FREE [--] week trial ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff **"
YouTube Link 2022-08-24T15:00Z 8.2M followers, 2.9M engagements

"Steroids Are Awesome Download the world's smartest nutrition app MacroFactor: https://bit.ly/jeffmacrofactor (2 weeks free using code JEFF) In this video I'm discussing the effects of steroids: good and bad. Check out my two BEST products (my beginner-intermediate training program and my nutrition app) [--]. My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ [--]. MacroFactor Diet App: http://bit.ly/jeffmacrofactor Use code Jeff for a FREE [--] week trial Here's my instagram: https://instagram.com/jeffnippard -------------------------------"
YouTube Link 2024-06-17T15:30Z 8.2M followers, 7.8M engagements

"How To Build Muscle (Explained In [--] Levels) Explaining how to gain muscle in [--] levels of increasing complexity. Download my FREE Comeback Program here: https://jeffnippard.com/comeback-program/ Get my Ultimate Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs:"
YouTube Link 2021-07-22T15:59Z 8.2M followers, 9.2M engagements

"The Science Behind Sam Suleks Training Try the BEST nutrition app MacroFactor for [--] weeks free: http://bit.ly/jeffmacrofactor In this video I take a look at Sam Suleks training from this year so far. Ill break down three mistakes Sam is making and then another three things that Sam does very well. Well cover his technique range of motion volume intensity rep ranges and more and Ill be assigning a grade to each. Ill also be assigning an overall grade to Sams training at the end of the video. ------------------------------- ** My Fundamentals Training Program:"
YouTube Link 2024-02-28T16:00Z 8.2M followers, 5.2M engagements

"How Much Do MICROS Matter For Fat Loss & Muscle Gain As long as we hit our calorie and protein intake how important are vitamins and minerals for losing fat and building muscle Can you just eat junk food hit your macros and get the same results Watch my last Q&A video on ab training: https://www.youtube.com/watchv=N7lDQ1LQ7jQ Follow Cliff Wilson on IG: https://www.instagram.com/cwteamwilson/ Subscribe here: http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlistlist=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the"
YouTube Link 2019-03-08T21:15Z 8.2M followers, 271K engagements

"How To Leg Press With Perfect Technique"
YouTube Link 2024-08-22T16:00Z 8.2M followers, 6.3M engagements

"The Smartest Push Pull Legs Routine (Fully Explained) Get my full [--] week Powerbuilding Program here: https://shop.jeffnippard.com/product/the-powerbuilding-system/ What's my Powerbuilding System all about my best strength & size program to date designed for intermediate-advanced lifters you have the option to select a 4x/week or 5-6x/week version an Excel spreadsheet for tracking your progress a Technique Handbook explaining exactly how to break through sticking points full [--] week program (plus a max test week) including exact warm up sets working sets RPE %1RM and coaching cues for every"
YouTube Link 2021-06-14T14:59Z 8.2M followers, 9.9M engagements

"How Much Training Volume Do You Really Need (Science Explained) Setting the record straight about how many sets you need per week to grow Subscribe here: http://bit.ly/subjeffnippard Check out James Krieger's Research Review: http://bit.ly/jeffweightology Watch my full interview with Dr. Mike Israetel: https://www.youtube.com/watchv=2kwl5LiuCs4 ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.strcng.com/programs [--]. Buying my channel merch: http://bit.ly/jeffnippardmerch [--]. Checking out what my sponsors have to offer: MASS (Monthly"
YouTube Link 2018-07-11T19:45Z 8.2M followers, 1.6M engagements

"Turkesterone Explained: What's All The Hype About The first [----] people to use this link will get a [--] month free trial of Skillshare: https://skl.sh/jeffnippard12211 Listen to my full interview with Dr. Eric Trexler here: https://youtu.be/aWNTq_YDndI All my science-based training programs: http://jeffnippard.com Get my Ultimate Nutrition Guide To Body Recomposition here: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ If you're still in your first 1-2 years of lifting I strongly recommend running my Fundamentals Program:"
YouTube Link 2022-01-28T16:59Z 8.2M followers, 3.7M engagements

"HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat In this video we're looking at proper technique on the front squat to maximize muscular development of the quads and strength development on the back squat while avoiding injury. RECOMMENDED VIDEOS: My video on "should the knees go past the toes" Is it safe https://www.youtube.com/watchv=dCHLUtf--pg My back squat Technique Tuesday video: https://www.youtube.com/watchv=bEv6CCg2BC8 You might also really enjoy this video from Alan Thrall for more on improving mobility and getting in the front rack position."
YouTube Link 2019-03-26T17:58Z 8.2M followers, 1.9M engagements

"The [--] Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These) There are [--] extremely common mistakes people make when they decide to lose fat and build muscle. Get my Ultimate Guide to Body Recomposition: https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ Recommended Resources: MASS Research Review (Affiliate Link) http://bit.ly/jeffMASS Weightology Research Review (Affiliate Link) http://bit.ly/jeffweightology Alan Aragon's Research Review (AARR) https://alanaragon.com/aarr/ Examine.com ERD https://examine.com/store/erd/ -------------------------------"
YouTube Link 2020-01-11T18:01Z 8.2M followers, 4.3M engagements

"How To Build Great Glutes with Perfect Hip Thrust Technique (Fix Mistakes) Get my Women's Specialization Program 25% off: http://www.jeffnippard.com/programs/womens-specialization-program Get my Glute Hypertrophy Program 33% off: http://www.jeffnippard.com/programs/glutehypertrophyprogram Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. Each episode takes 30-40 hours to write produce and edit. If you're learning from these videos every week consider"
YouTube Link 2019-02-05T18:20Z 8.2M followers, 4.3M engagements

"How To Train Like A Minimalist (More Gains In Less Time) My new ESSENTIALS Training Program: https://jeffnippard.com/products/the-essentials-program Lets goo My long-awaited Essentials Program (short and intense workouts that take [--] mins) just launched at the link above 😤📘 Here is a discount code you can use to save 10%: Essentials10 Here is a brief overview of The Essentials Program: [--] - The workouts are designed to take no longer than [--] mins. These are perfect for anyone who wants to make the most of their time in the gym but not spend half their day there. [--] - This program focuses on"
YouTube Link 2022-10-16T16:00Z 8.2M followers, 3.5M engagements

"Effective Reps: Does Training To Failure Matter For Muscle Growth Science Explained Get the MASS Research Review: http://bit.ly/jeffMASS The effective reps theory is the idea that the closer a rep is to failure the more effective it is at building muscle. The concept has been around for ages but was refined by Borge Fagerli formalized by Carl Juneau and expanded on by many others including Dr. Mike Israetel and the reviewers at MASS. In this video we look at the research on training to failure and evaluate the effective reps concept in practical terms: how often should we train to failure Are"
YouTube Link 2019-09-02T15:30Z 8.2M followers, 2.9M engagements

"You Cant Fix Your Posture (Heres Why) In this video I'm discussing the most common myths about posture and pain and offering some more science-based solutions from expert evidence-based physical therapists. Follow Dr. Sam Spinelli: Rebab Channel: https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA Lifting Channel: https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg Instagram: https://www.instagram.com/dr.samspinelli/hl=en Follow Dr. Nick Licameli Instagram: https://www.instagram.com/nicklicameli/hl=en ------------------------------- Download my FREE Comeback Program here:"
YouTube Link 2021-02-25T16:59Z 8.2M followers, 4.1M engagements

"How to Increase Testosterone Naturally Science Explained For 10% off your first purchase go to: http://squarespace.com/nippard ------------------------------- CHECK OUT MY TRAINING PROGRAMS https://www.jeffnippard.com/programs MY SHOULDER TRAINING SCIENCE VIDEO https://www.youtube.com/watchv=KyTAraGimfE ------------------------------- FOLLOW ME INSTAGRAM http://instagram.com/jeffnippard SNAPCHAT http://snapchat.com/add/jeffnippard FACEBOOK http://facebook.com/jeffnippard TWITTER http://twitter.com/jeffnippard PODCAST IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG"
YouTube Link 2017-06-29T13:00Z 8.2M followers, 6.9M engagements

"Why You Shouldn't Eat Clean: How To Lose Fat More Effectively A recent survey showed that 88% of people view clean eating as positive. In this video I lay out [--] reasons why it isn't as great as it seems. Get my [--] chapter Ultimate Guide To Body Recomposition: https://jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ Get MASS (the best research review in the game) https://bit.ly/jeffMASS ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.jeffnippard.com/programs [--]. Checking out what my sponsors have to offer: MASS"
YouTube Link 2020-08-16T15:04Z 8.2M followers, 5.1M engagements

"The Best Way To Isolate The Chest For Growth (Upper Chest Focus) I'm releasing a new Upper/Lower Size and Strength Program THIS WEEKEND Be the first to grab it by signing up for my mailing list: https://subscribe.jeffnippard.com/ In this video we're looking at proper technique on various chest isolation movements to maximize muscular development of the pecs while avoiding injury. Bench Press Technique video: https://www.youtube.com/watchv=vcBig73ojpE Dip Technique video: https://www.youtube.com/watchv=yN6Q1UI_xkE Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday"
YouTube Link 2019-04-16T16:57Z 8.2M followers, 1.8M engagements

"The Best Back Exercise No One Knows Kelso shrugs isolate the traps and rhomboids making them one of the best exercises for back thickness kelso shrugs jeff nippard jeff nipard jeff nippard back workout jeff nippard back exercises jeff nippard back day jeff nippard back and bicep workout jeff nippard back and biceps jeff nippard back and bi kelso shrug t bar kelso shrug tutorial kelso shrugs form kelso shrug row kelso shrugs vs shrugs how to do kelso shrugs t bar row kelso shrugs jeff nippard jeff nipard jeff nippard back workout jeff nippard back exercises jeff nippard back day jeff nippard"
YouTube Link 2025-10-07T18:25Z 8.2M followers, 16.3M engagements

"The Best Full UPPER BODY Workout For Max Muscle Growth (Science Applied) Get my new Upper Lower Size and Strength Program here: https://shop.jeffnippard.com/product/upper-lower-size-and-strength-program-6x/ Get the Neck Flex training equipment: http://bit.ly/jeffneckflex Watch the full lower body workout: https://www.youtube.com/watchv=_kLBi8tF6Kk My "capped delts" technique video: https://www.youtube.com/watchv=v_ZkxWzYnMc All of my technique videos can be found here: https://www.youtube.com/playlistlist=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 My lifting belt and training gear:"
YouTube Link 2019-05-04T14:59Z 8.2M followers, 3.2M engagements

"4 Amazing Chest Builders Youre Missing Out On Let's level up your chest workout with four incredible chest builders that you've probably never tried before From the dumbbell Guillotine press to the three-second paused deficit push-ups these exercises will give you a deep stretch and help you build a bigger denser chest. Song: Ryan Little - Switch https://www.youtube.com/watchv=izBb2EUxwjk chest exercises chest exercise exercises for chest exercise for chest chest exercises at home chest exercises home best chest exercise best chest exercises exercises for a bigger chest exercise for a big"
YouTube Link 2024-01-22T15:30Z 8.2M followers, 13.5M engagements

"Can You Tell Who Is On Steroids Only one of these people have never taken steroids. Can random people spot the lifetime natural jeff nippard jeff nipard jeff nippard natty or not jeff nippard natty or not greg doucette jeff nippard natty or juice natural vs enhanced natural vs enhanced bodybuilding natural vs steroids jeff nippard steroids vs natural jeff nippard side effects of steroids jeff nippard steroids steroids jeff nippard jeff nipard jeff nippard natty or not jeff nippard natty or not greg doucette jeff nippard natty or juice natural vs enhanced natural vs enhanced bodybuilding"
YouTube Link 2025-04-06T15:20Z 8.2M followers, 68.7M engagements

"The Best & Worst Glute Exercises (According To Science) Download MacroFactor [--] weeks free: https://bit.ly/jeffmacrofactor (Use code JEFF) Need help with your training too Take my free training program quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) ------------------------------- Ranking [--] glute exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do them if you can. A tier - Strongly recommend. B tier - I still do these in"
YouTube Link 2025-03-17T14:58Z 8.2M followers, 4.8M engagements

"Do Fitness Influencers Actually Know Fitness (Ep. [--] Will Tennyson) Asking @WillTennyson fitness questions to test his knowledge jeff nippard will tennyson will tennyson jesse james west fitness quiz jeff nipard natty or not lose weight gym motivation fitness motivation workout motivation build muscle natty or not will tennyson weight loss transformation jeff nippard will tennyson will tennyson jesse james west fitness quiz jeff nipard natty or not lose weight gym motivation fitness motivation workout motivation build muscle natty or not will tennyson weight loss transformation"
YouTube Link 2025-01-19T15:57Z 8.2M followers, 9.5M engagements

"What Every Body Fat % Actually Looks Like (50% to 5%) Download MacroFactor [--] weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: [--]. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) [--]. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free [--] week trial) In this video I measured the body fat percentage of a panel of subjects ranging from 50% to 5% using DEXA and BIA. References: DEXA Accuracy: https://pubmed.ncbi.nlm.nih.gov/29581385/"
YouTube Link 2025-11-09T15:00Z 8.2M followers, 11.1M engagements

"Everyone Is Still Confused About Triceps Training Your triceps will never reach their full potential if you only do pressdowns close-grip bench and traditional skullcrushers. You see we used to think that those exercises were best for targeting the medial and lateral heads. Those two heads beef up the triceps from the front and side. And we used to think overhead extensions targeted the long head which beefs up the back of your arm and hangs down on a front double biceps pose. But a new study found that the overhead extension caused the most growth across all [--] heads. It caused [---] times more"
YouTube Link 2024-11-10T15:18Z 8.2M followers, 13.8M engagements

"Science-Based Lifters Are Mediocre Responding to Mike Van Wycks critique of science-based training"
YouTube Link 2024-10-20T14:11Z 8.2M followers, 8.3M engagements

"I Tested MrBeasts Fitness Knowledge I asked Mr Beast and Majd questions about fitness to test their knowledge on fitness topics like calorie deficits best protein sources and cardio mrbeast mrbeast weight loss mrbeast running mrbeast madison beer nolan mrbeast lose [---] pounds mrbeast coach wall mrbeast lose [---] pounds reaction mrbeast reacts mrbeast jeff mr beast jeff nippard mrbeast jeff nippard mr beast mr beast coach wall video mr beast majd mrbeast majd mrbeast workout mrbeast workout challenge mrbeast fitness journey mrbeast before and after mr beast weight loss challenge mr beast weight"
YouTube Link 2025-06-24T13:30Z 8.2M followers, 8.7M engagements

"Top [--] Quad Exercises For Tree Trunk Legs Here are my top [--] quad exercises of all time. In third place the Bulgarian split squat. These are super effective for quad growth and probably would be number one if not for how brutally fatiguing they are. Because theyre so draining I only do two sets per workout. In second place the leg extension. Turns out leg extensions are actually much better for growing the big rectus femoris head of the quads than squats. Thats most likely because your hips are fixed on a leg extension which allows the multi-joint rectus femoris head to actually stretch and"
YouTube Link 2025-03-15T15:24Z 8.2M followers, 7.4M engagements

"The Best Pre & Post-Workout Meals (According To Science) In this video I'm showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts you'll maximize your results in the gym. Download my nutrition app MacroFactor and join our community of [------] MF'ers: http://bit.ly/jeffmacrofactor post workout meal pre workout meal for muscle gain best pre workout meal jeff nipard jeff nippard pre workout jeff nippard post workout meal anabolic window how much protein powder should i take a day how much protein do i need how much protein do i need"
YouTube Link 2024-01-06T15:31Z 8.2M followers, 15.2M engagements

"Flat Vs Incline (Which Is Better) Curious about whether flat bench or incline press is more effective Learn about the study that compared the two for pecs growth. I also share which incline angle I like the best for upper chest growth. Study mentioned: https://pubmed.ncbi.nlm.nih.gov/32922646/ best chest exercises for growth chest exercises exercises for a bigger chest upper chest exercises lower chest exercises how to get a bigger chest how to grow chest best chest exercises with dumbbells chest workout exercises for chest best chest workout chest workout for mass builtwithscience"
YouTube Link 2024-04-04T15:45Z 8.2M followers, 6M engagements

"The Worst Triceps Mistake Everyone Is Making In this video we're going to discuss the tiktok controversy around triceps kickbacks and see whether or not they're actually good for muscle growth. Although they get some criticism triceps kickbacks are actually a great way to target the long head of the triceps in the contracted (shortened) position. tricep workout triceps workout tricep workouts workout for triceps workouts for triceps triceps workout for mass triceps workout for size how to build bigger triceps science based triceps workout how to build big triceps how to gain muscle in triceps"
YouTube Link 2023-08-28T16:24Z 8.2M followers, 13.1M engagements

"The Perfect Pull Workout (According To Science) Big new back and biceps workout let's go Get the full 12-week Push Pull Legs System here: https://jeffnippard.com/products/the-ultimate-push-pull-legs-system ------------------------------- ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor FREE [--] week trial ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review):"
YouTube Link 2023-07-10T15:00Z 8.2M followers, 4M engagements

"I Cut The Number Of Sets I Do In Half Get The Min-Max Program: https://jeffnippard.com/products/the-min-max-program (use code INTENSITY25 for 25% off) Download MacroFactor [--] weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: [--]. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) [--]. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free [--] week trial) In this video I break down my 100-day challenge where I cut my training volume in half."
YouTube Link 2025-10-13T14:00Z 8.2M followers, 2.9M engagements

"Before Your Next Leg Day Watch This (5 Tips) Here are [--] underrated technique tips that will actually help with leg growth. On hack squats: Keep your feet slightly back and let your knees travel forward. This increases knee flexion range of motion and forces your quads to work harder. Dont be afraid of knees over toes its perfectly safe as long as youre controlling the load. On Romanian deadlifts: Rather than shifting your weight to your heels keep it centered over the middle of your foot. Remember: the bar should move straight up and down. This keeps tension on your hamstrings and prevents"
YouTube Link 2025-06-14T14:04Z 8.2M followers, 2.4M engagements

"The Ultimate Science-Based Leg Day For Muscle Growth (2023) Get the full 12-week Push Pull Legs System here: https://jeffnippard.com/products/the-ultimate-push-pull-legs-system ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor FREE [--] week trial ** My Ultimate Guide To Body Recomposition: https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience"
YouTube Link 2023-02-21T16:00Z 8.2M followers, 5.1M engagements

"A Better Way To Do Lateral Raises Should you lean in or lean away when doing dumbbell lateral raises In this short I'll explore three different lateral raise techniques and explain why leaning in during dumbbell lateral raises might be the most effective approach for side delt growth bigger shoulders big shoulders exercise for big shoulders exercises for big shoulders exercises for bigger shoulders lateral raise side lateral raise shoulder exercise shoulder exercises shoulder exercise for big shoulders shoulder workout straight arm lateral raise bent arm lateral raise athlean x athlean-x how"
YouTube Link 2024-05-10T15:05Z 8.2M followers, 17.3M engagements

"The Best Science-Based Morning Routine Try MacroFactor [--] weeks free Download on the app store or google play and use code JEFF best morning routine productivity morning routine andrew huberman productive morning routine andrew huberman morning routine daily routine 5am morning routine andrew huberman morning routines huberman lab podcast healthy morning routine morning routines jeff nipard jeff nippard jeff nippard morning routine ashton hall morning ashton hall morning original video ashton hall [--] minutes in the air ashton hall vs ishowspeed ashton hall meme best morning routine productivity"
YouTube Link 2025-08-14T14:22Z 8.2M followers, 7.1M engagements

"What I Eat To Get Shredded (Grocery Haul For Fat Loss) Showing you guys my full grocery list macros and dieting tips My nutrition guide for everything you need to know about building muscle and losing fat https://www.jeffnippard.com/nutrition-plans/nutrition-guide Many of you have been requesting a "real" grocery haul after my spoof video with Bro Jeff: https://www.youtube.com/watchv=A7tu2fxdLnA Watch Steph's video on artificial sweeteners: https://www.youtube.com/watchv=FKciZz3hfVc Why do I like kiwi's so much https://www.youtube.com/watchv=bMD1he9CMWg A follow up video I did on other"
YouTube Link 2020-02-01T18:29Z 8.2M followers, 3.4M engagements

"How To Boost Muscle Activation By 25% It's true Romanian deadlifts (RDLs) only hit 75% of your hamstrings (3 of the [--] heads) but leg curls hit 100% of your hamstrings (4/4 heads). That's because one head (called the biceps femoris short head) doesnt cross the hip joint. That means it physically CANNOT contribute to hip extension while you do a Romanian Deadlift. It can only bend the knee thats its only function. If you have a straight knee it simply wont be active. And if you skip your leg curls youll never grow this head. Youll only ever hit [--] of the [--] heads. So does this mean you should"
YouTube Link 2024-11-18T15:02Z 8.2M followers, 2.8M engagements

"Build Bigger Arms In [--] Mins (Scientifically) This arm workout only took me [--] minutes. Low-volume high-intensity. Lets go. First up: [--] sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: [--] sets of throat crushers. Some would call these JM presses theyre basically in between a skull crusher and a close-grip bench press: bringing the weight down to your neck. Lower the weight under control and be careful. Then: [--] hard set of preacher curls to failure. All your focus"
YouTube Link 2025-12-11T15:06Z 8.2M followers, 2.4M engagements

"The Most Effective Science-Based PUSH Workout: Chest Shoulders & Triceps (Science Applied Ep. 1) Get my FULL [--] week Push Pull Legs program http://jeffnippard.com/pushpulllegs My Chest Hypertrophy Program: https://shop.jeffnippard.com/product/chest-hypertrophy-program/ My Shoulder Hypertrophy Program (Men's): https://shop.jeffnippard.com/product/mens-shoulder-hypertrophy-program/ My Shoulder Hypertrophy Program (Women's): https://shop.jeffnippard.com/product/womens-shoulder-hypertrophy-program/ Use SCIENCEAPPLIED at checkout to save 30% Subscribe here: http://bit.ly/subjeffnippard"
YouTube Link 2018-02-10T19:23Z 8.2M followers, 5.9M engagements

"How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) Get The Ultimate Guide to Body Recomposition https://www.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/ More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: How to set up calories & macros for recomp What foods to eat Nutrient timing (pre/post workout pre-bed etc.) Refeeds/carb cycling Feeding vs fasting Supplementation How to self-coach And much much more If you want to learn how to transform your body"
YouTube Link 2019-11-02T17:01Z 8.2M followers, 17.3M engagements

"How I Blew Up My Shoulders Download MacroFactor [--] weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: [--]. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) [--]. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free [--] week trial) In this video I break down seven evidence-based tips for building 3D delts moving from the most common strategies to the most overlooked. Youll learn how to train your shoulders more effectively progress your exercises"
YouTube Link 2025-12-01T15:00Z 8.2M followers, 2.2M engagements

"Cut Your Workouts In Half (Trust Me) [--] ways to cut down on your workout time without sacrificing gains [--]. Skip rest time between warm-up sets [--]. Use separated supersets [--]. Use dumbbells jeff nippard minimalism jeff nippard jeff nipard training minimalism jeff nippard volume training volume jeff nippard essentials program essentials program jeff nippard essentials minimalist jeff nippard beginner workouts athlean x athleanx high intensity training dorian yates jeff cavalier how to train like a minimalist jeremy ethier more gains half the time 3/7 method save time fast workouts quick workout"
YouTube Link 2024-07-23T14:11Z 8.2M followers, 18.7M engagements

"How To Get Jacked For $10/Day (Healthy Meals On A Budget) Download MacroFactor [--] weeks free: https://onelink.to/mfjeff Get my hard copy book The Muscle Ladder: https://jeffnippard.com/pages/the-muscle-ladder ------------------------------- Here are two things you might find helpful: [--]. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) [--]. My Nutrition App: http://bit.ly/jeffmacrofactor (Use code Jeff for a FREE [--] week trial) ------------------------------- In This Video: 0:00 - How To Build Muscle For $10/Day (Meal Prep On A Budget)"
YouTube Link 2025-02-15T16:00Z 8.2M followers, 4.3M engagements

"What Is The Best Side Delt Exercise Ranking side delt exercises from best to worst jeff nippard jeff nipard jeff nippard side delts side delt exercises side delts side delt raises best shoulder workout best shoulder exercises jeff nippard shoulder workout jeff nippard shoulders shoulder workout lateral raises shoulder workout jeff nippard lateral raises jeff nippard lateral raises proper form how to train shoulders science based shoulder workout how to grow shoulders how to get wider shoulders delt exercises jeffnippard jeff nippard jeff nipard jeff nippard side delts side delt exercises side"
YouTube Link 2025-12-07T16:00Z 8.2M followers, 4.8M engagements

"I Cut My Workouts In Half (The Results) I cut my workouts in half for [---] days and measured my strength body fat and lean mass before and after. I was pretty impressed with what I was able to accomplish with low volume training jeff nippard low volume jeff nippard jeff nipard i cut my workouts in half mike mentzer HIT training low volume training how much volume to build muscle how much volume for hypertrophy how much volume is too much how much volume per muscle group jeff nippard mike israetel jeff nippard greg doucette greg doucette training volume how to build muscle jeff nippard volume"
YouTube Link 2025-10-27T15:04Z 8.2M followers, 1.9M engagements

"How To Bulk Like A Pro (Using Science) Download MacroFactor [--] weeks free: https://bit.ly/jeffmacrofactor Pre-order The Muscle Ladder (my hardcover book): https://jeffnippard.com/themuscleladder ------------------------------- Here are two things you might find helpful: [--]. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) [--]. My Nutrition App: http://bit.ly/jeffmacrofactor (Use code Jeff for a FREE [--] week trial) ------------------------------- In This Video: I cover how to bulk the proper way. You'll learn how to build muscle while"
YouTube Link 2024-12-01T15:30Z 8.2M followers, 5.5M engagements

"A Better Way To Train Rear Delts How to get more out of your rear delt training By adjusting your position and the angle of pull you can maximize the stretch on your posterior shoulder. rear delt exercises rear delt rear delt workout gym rear delts rear deltoid rear delt dumbbell posterior deltoid exercises rear delt exercise back shoulder workout deltoid workout rear deltoid workout rear shoulder workout back deltoid workout builtwithscience jeremyethier reverse fly reverse flies shoulder workout shoulder exercises how to fix posture how to get bigger rear delts how to grow rear delts rear"
YouTube Link 2024-04-15T17:16Z 8.2M followers, 11.8M engagements

"THIS Is The Best Nutrition App What is the best diet app MacroFactor is number one in my books. It has far better coaching options than MyFitnessPal since it will actually give you science-based nutrition advice. It's also much better suited for serious lifters than Noom. Download your free trial here: https://bit.ly/jeffmacrofactor Use code JEFF for [--] weeks free best calorie calculator app best calorie calculator calorie calculator app best calorie counter app best calorie counter app free best calorie counting app best calorie tracker apps calorie calculator for weight loss calorie"
YouTube Link 2024-06-24T14:58Z 8.2M followers, 3.5M engagements

"The Best 45-Min Leg Workout Get the full low volume high intensity [--] week Min-Max Program on jeffnippard.com quad workout quad exercises jeff nipard leg workout perfect leg workout jeff nippard leg workout jeff nippard lower body jeff nippard low volume jeff nippard low volume high intensity jeff nippard science based leg workout science based leg day science based leg workout jeff nippard quad workout quad exercises jeff nipard leg workout perfect leg workout jeff nippard leg workout jeff nippard lower body jeff nippard low volume jeff nippard low volume high intensity jeff nippard science"
YouTube Link 2025-11-22T15:01Z 8.2M followers, 3.9M engagements

"The Best And Worst Shoulder Exercises Get my new physical print hard copy book: http://linktr.ee/jeffnippard ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor FREE [--] week trial ** Instagram: https://instagram.com/jeffnippard ------------------------------- Ranking [--] shoulder exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do them if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There may be better options. C tier -"
YouTube Link 2024-09-10T13:30Z 8.2M followers, 7M engagements

"Do You Have A Perfect Lat Pulldown (Find Out)"
YouTube Link 2024-08-20T16:00Z 8.2M followers, 13M engagements

"How Much Protein Do You Need For Muscle Growth Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth How many meals should you eat per day What about protein for bulking vs cutting What are the best sources of protein How should you time protein around your workout How much protein should vegans eat Study referenced: https://pubmed.ncbi.nlm.nih.gov/28698222/ protein protein sources post workout protein how much protein protein intake how much protein to build muscle best source of protein best protein food how to get"
YouTube Link 2023-09-05T15:41Z 8.2M followers, 10M engagements

"THIS Is Optimal Technique For Muscle Growth Full technique study here: https://www.mdpi.com/2411-5142/9/1/9 light weight heavy weight slow reps fast reps best way to lift weights how to lift weights how to perform reps how to build muscle best rep scheme best workout best way to gain muscle best way to build muscle how to lift weight best way to lift weight heavy workouts light workouts heavy vs light weight fast or slow reps rep speed how to grow muscle how to get bigger muscles athleanx athlean x jeff cavaliere jeff nipard technique light weight heavy weight slow reps fast reps best way to"
YouTube Link 2024-01-18T15:30Z 8.2M followers, 13.8M engagements

"Get Abs In [--] Days (Using Science) Try my science-based nutrition coaching app [--] weeks free: http://bit.ly/jeffmacrofactor In this video I'm showing you the most effective science-based way to get six-pack abs. We will cover the best ab exercises how many calories you should eat on your six-pack diet how much protein you should eat and what supplements I take. We'll also take a look at some of the most common mistakes people make when trying to get their abs to show. ------------------------------- ** My Fundamentals Training Program:"
YouTube Link 2024-01-15T16:30Z 8.2M followers, 10.9M engagements

"I Built The World's Most Scientific Gym Download MacroFactor [--] weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: [--]. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) [--]. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free [--] week trial) Watch my first new podcast episode with my brother Brad: https://youtu.be/dhqau3OBGbQsi=LeyAPFR1L7rZo-W7 In this video I'm showing you my brand new muscle lab. two gyms plus a legitimate research facility"
YouTube Link 2025-09-08T16:01Z 8.2M followers, 3.3M engagements

"My New Diet To Get Shredded (2000 Calories) What I eat in a day Download MacroFactor [--] weeks free on the App Store or Google Play using code JEFF jeff nippard diet jeff nipard jeff nippard fat loss jeff nippard what i jeff nippard what i eat in a day jeff nippard what i eat jeff nippard full day jeff nippard full day of eating jeff nippard full day of eating cutting full day of eating what to eat to gain muscle what to eat to lose weight what to eat for breakfast what to eat before a workout what to eat to lose belly fat how to lose weight fast how to lose belly fat how to lose weight meal"
YouTube Link 2025-08-26T15:04Z 8.2M followers, 8M engagements

"How Does ALCOHOL Impact Fat Loss Muscle & Testosterone (What The Science Says) For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video Subscribe here: http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlistlist=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: [--]. Trying one of my training programs: http://www.strcng.com/programs [--]. Buying my channel merch: http://bit.ly/jeffnippardmerch [--]. Checking out what my sponsors have to"
YouTube Link 2018-05-28T15:13Z 8.2M followers, 1.3M engagements

"If You Lost Muscle Do This First How to approach your training after a break Get a free two week trial of MacroFactor Workouts and MacroFactor Nutrition using code JEFF when you download on the app store or google play jeff nippard jeff nipard jeff nippard muscle memory what to do after a training break what workout to do after a long break muscle loss how to build muscle how to avoid muscle loss build muscle and burn fat at the same time muscle gain jeff nippard jeff nipard jeff nippard muscle memory what to do after a training break what workout to do after a long break muscle loss how to"
YouTube Link 2026-01-26T15:03Z 8.2M followers, 4.3M engagements

"Do Fitness Influencers Actually Know Fitness Grilling Jesse James West with fitness questions ranking best exercises best exercises worst exercises jeff nippard science based lifitng bro lifitng science based workout chest back workout lift training jesse james west bodybuilding bodybuilder how to build muscle best exercises to build muscle muscle mens health workout program free workout program jeff nippard jesse james west build muscle mike israetel best vs worst exercise mens workout to build muscle worst vs best will tennyson greg doucette ranking best exercises best exercises worst"
YouTube Link 2024-06-10T15:11Z 8.2M followers, 18.6M engagements

"Creatine: Everything You Need To Know In this video we're going to explore the science behind creatine and answer some of the most common questions about the supplement. Creatine is a supplement that has been used by athletes for years to build muscle improve performance and gain strength. In this video we'll explore how creatine works and discuss the best way to take it. We'll also discuss if creatine is safe and whether or not you need to cycle off of it. So whether you're a beginner or a seasoned athlete this video is a great introduction to the science behind creatine how to take creatine"
YouTube Link 2023-08-14T15:07Z 8.2M followers, 30.5M engagements

"How To Deadlift With Perfect Technique (Step By Step) How to deadlift with perfect technique. Here are my [--] steps: First: set your stance. Start with your shins about one inch from the barbell and your feet at hip width. For a sumo deadlift youll take a wider stance but Ill cover that separately. The bar should cross the middle of your foot. Point your toes slightly out. Second: grab the bar. Set your hips back with nearly straight knees. Dont make the common mistake of squatting down. A deadlift isnt a squat. Grip the bar with your hands just outside your shins. An over/under grip hook grip"
YouTube Link 2024-03-24T15:09Z 8.2M followers, 11.1M engagements

"I Put MacroFactors AI Calorie Tracking To The Test #ad How well does MacroFactors new photo AI feature work Download [--] weeks free on the App Store or Google Play using code JEFF #ad CalAI AI calorie tracking MacroFactor Jeff nippard MacroFactor MacroFactor AI Jeff nipard how to track calories how to track macros CalAI AI calorie tracking MacroFactor Jeff nippard MacroFactor MacroFactor AI Jeff nipard how to track calories how to track macros"
YouTube Link 2025-09-25T16:01Z 8.2M followers, 1.2M engagements

"Dont Skip These [--] Biceps Exercises Here are my top [--] biceps exercises of all time. In 3rd place - the EZ bar curl. Compared to a straight bar these put my wrists in a more comfortable position which is important because I hit these with heavier weight in the 6-8 rep range. In 2nd place - the hammer curl. Even though these might target the brachialis a bit more than the biceps per se the brachialis is actually the same size as both heads of the biceps combined. And it pushes the biceps up and out more giving the illusion of bigger biceps. You can probably make these even more effective by"
YouTube Link 2024-10-28T18:50Z 8.2M followers, 19.1M engagements

"My Experience With Full Body 5x/Week Training Split (Good and Bad) For the last [--] months I've been training full body 5x per week. In this vid I explain some of the pros and cons with a high frequency split which may help you decide if it's something worth trying out yourself. Watch my Science Explained video on High Frequency Full Body: https://www.youtube.com/watchv=eTxO5ZMxcsc Check out my science-based training programs including my new full body program: https://www.jeffnippard.com/product/high-frequency-full-body-program/ ------------------------------- Help SUPPORT the channel by: 1."
YouTube Link 2020-01-25T17:59Z 8.2M followers, 1.2M engagements

"The Most Annoying Bench Press Mistakes Top [--] bench press mistakes dumbbell bench press db bench press dumbbell bench press form build chest chest workout chest press dumbbell press vs bench press proper chest workout how to bench db bench press exercise db bench presses dumbbell press form builtwithscience jeremyethier chest exercises dumbbell press how to dumbbell press bench press bench press form chest workout with dumbbells big chest jeff nippard jeff nipard jeff nippard bench press bench press mistakes dumbbell bench press db bench press dumbbell bench press form build chest chest"
YouTube Link 2024-08-13T16:00Z 8.2M followers, 11.5M engagements

"What Bulking Did To My Body (Not Good) I bulked for [--] months straight and gained [---] lbs of lean mass plus [--] lbs of fat. I wanted to see how much of that new muscle I'd retain if I cut back to my starting weight. jeff nippard jeff nipard jeff nippard bulking diet jeff nippard bulk meals jeff nippard bulking on a budget jeff nippard bulk macros jeff nippard bulking cutting dirty bulk jeff nippard bulking meals bulking transformation natty or not greg doucette natty or not jeff nippard jeff nippard steroids vs natural jeff nippard steroids how to look like youre on steroids jeff nippard"
YouTube Link 2025-07-18T15:00Z 8.2M followers, 6.2M engagements

"Low Volume Upper Body Workout (Science-Based) This workout borrows from my new low volume high intensity Min-Max Program Get the full [--] week plan on jeffnippard.com upper body science based upper body workout jeff nippard jeff nipard jeff nippard upper body workout jeff nippard upper body training jeff nippard best upper body best upper body day jeff nippard science based upper body workout jeff nippard jeff nippard perfect upper body upper body workout upper body workout gym upper body workout [--] minutes upper body workout [--] minutes low volume jeff nippard low volume jeff nippard min max"
YouTube Link 2025-11-15T15:03Z 8.2M followers, 4.1M engagements

"I Tried To Do Every Exercise (Brutal Challenge) The filming process for all the technique demos in the new MacroFactor Workouts App Download a free trial on the App Store or Google Play macrofactor workouts jeff nippard macrofactor macrofactor macrofactor workouts app macrofactor workout jeff nippard jeff nipard macrofactor workouts jeff nippard macrofactor macrofactor macrofactor workouts app macrofactor workout jeff nippard jeff nipard"
YouTube Link 2026-01-17T17:37Z 8.2M followers, 2.8M engagements

"My New Science-Based Full Body Workout For Pure Bodybuilding Check out my full 10-week Pure Bodybuilding Program 20% off for launch week: https://jeffnippard.com This video shows one workout from the full body version of the program. There is also a push/pull/legs version and upper/lower version available I specifically designed this program to MAXIMIZE muscle growth and over the course of the next several months we will use brand-new exercises intensity techniques and cues youve never heard of before based on the latest hypertrophy science. All of the popular bro bodybuilding programs lack"
YouTube Link 2023-11-11T15:18Z 8.2M followers, 8.6M engagements

"Who Had The Best Physique Ever Picking my best physique from each decade Special thanks to BarbellFilms on Instagram for helping with the research on this one. Give him a follow His page is amazing. Who had the best physique in each decade 1900s: George Hackenschmidt: [--] [---] lbs The 1900s go to George Hackenschmidt. Ridiculous quads and shoulders with a verified 269lb single-arm overhead press. 1910s: Clevio Massimo: [--] [---] lbs For the 1910s Ive got Clevio Massimo. His lat spread would turn heads at natural pro shows today. Steroids don't come around til the 1950s so this is a verified all"
YouTube Link 2025-12-31T15:45Z 8.2M followers, 5M engagements

"What Is Your Body Fat Percentage (Find Out) What every body fat percentage looks like from 50% to 5% on both men and women Body fat percentage examples can help you understand which level you'd like to aim for but ultimately it is smarter to focus on how you feel and perform low body fat body fat percentage examples [--] body fat body fat [--] body fat to [--] how to lose fat getting to [--] body fat lose belly fat body fat percentage body fat percentage women body fat percentage jeff nippard body fat percentage men body fat percentage examples women jeff nippard jeff nipard jeff nippard body fat"
YouTube Link 2025-12-14T16:30Z 8.2M followers, 4.2M engagements

"The Best Ab Exercise No One Knows How to do dragon flags for abs Dragon flags How to do dragon flags How to do a dragon flag Dragon flag progression Jeff nippard Jeff nipard Jeff nippard abs Jeff nippard dragon flags Jeff nippard dragon flag Dragon flags How to do dragon flags How to do a dragon flag Dragon flag progression Jeff nippard Jeff nipard Jeff nippard abs Jeff nippard dragon flags Jeff nippard dragon flag"
YouTube Link 2025-10-17T16:12Z 8.2M followers, 6.6M engagements

"Natural Testosterone: What Everyone Gets Wrong Does having high natty testosterone do as much for muscle growth as people think jeff nippard steroids jeff nipard jeff nippard natty or not jeff nippard greg doucette jeff nippard greg doucette drama jeff nippard greg doucette beef natty or not julian fitzgerald julian fitzgerald bodybuilder julian fitzgerald greg doucette julian fitness julian fitzgerald larry wheels hussein farhat hussein fht hussein farhat natty or not hussein farhat greg doucette hussein farhat exposed hussein farhat transformation test boosters turkesterone jeff nippard"
YouTube Link 2025-07-29T17:47Z 8.2M followers, 7.6M engagements

"Junk Volume: Why You Must Avoid It For Max Muscle The first [----] people to use this link will get a [--] month free trial of Skillshare: https://skl.sh/jeffnippard01221 Get my new 10-week Powerbuilding Phase [--] program here (15% off this week only): https://shop.jeffnippard.com/product/power-building-phase-3-4x/ If you're still in your first 1-2 years of lifting I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ Full junk volume podcast with James Krieger: https://www.youtube.com/watchv=xL3_Wde7Yto"
YouTube Link 2022-02-14T16:59Z 8.2M followers, 3.6M engagements

"HOW TO DO THE GOOD MORNING EXERCISE: Build Your Glutes Hamstrings And Squat With Perfect Technique In this video we're looking at proper technique on the good morning exercise to maximize muscular development of the glutes hamstrings and back while avoiding injury. Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. Each episode takes 30-40 hours to write produce and edit. If you're learning from these videos every week consider supporting my work by trying one"
YouTube Link 2019-08-06T13:28Z 8.2M followers, 1.2M engagements

"Best Scientific Arm Day In [----] (Biceps Triceps Forearms) My arms and shoulders always flatten out every time I cut down so this time I added a full arm and shoulder day to keep them looking full. So far I think its working All sets to failure First up: bayesian cable curls. [--] sets of 6-8 reps. Both sets to failure. Research still supports long muscle lengths for hypertrophy so make sure you set the cable high enough to get peak tension in the stretched position. I kick the triceps work off with some overhead triceps extensions. [--] sets of 8-10. Again both sets all the way to failure your reps"
YouTube Link 2025-07-08T13:31Z 8.2M followers, 3.5M engagements

"Stop Messing Up Lateral Raises (Easy Fix) Here are three simple ways to level up your lateral raise game and build bigger shoulders Adjust the cable height for more tension in the stretched position use wrist cuffs for a better mind-muscle connection and stretch the cable across your body to get your side delts more stretched. wider delts bigger delts big delts how to get capped shoulders how to get wider delts middle delt exercises wide delts medial delts exercises for middle delts exercises for medial delts how to get big shoulders deltoid workout delt workout deltoid exercises dumbbell"
YouTube Link 2024-02-19T15:29Z 8.2M followers, 10.4M engagements

"How To Increase Your Metabolism (Eat More Lose More) Get a free [--] week trial of MacroFactor here: http://bit.ly/jeffmacrofactor In this video I'm breaking down several potential strategies for "boosting metabolism". We'll discuss drinking more water green tea spicy foods sauna ice baths reverse dieting meal frequency weighted vests gaining muscle mass and cardio. Along the way we will categorize these based on if they work might work or probably don't work. ------------------------------- ** My Fundamentals Training Program:"
YouTube Link 2023-06-11T17:00Z 8.2M followers, 5.5M engagements

"3 Back Training Tips Youve Never Tried Joe Bennett The Hypertrophy Coach gives me [--] back tips back workout best back workout back exercises best back exercises perfect back workout back workout at gym full back workout science based back workout upper back workout back workout with dumbbells complete back workout best back workout at gym best back workouts deadlift back workouts pull ups chin ups back workout dumbbells wider back lat pulldowns how to grow your back big back workout jeff nippard jeff nipard hypertrophy coach joe bennett back workout best back workout back exercises best back"
YouTube Link 2025-02-23T16:27Z 8.2M followers, 3.2M engagements

"This One Habit Cuts Your Risk Of Death By 50% (Its Not Lifting) Theres one thing you can do to cut your risk of death in half. And its not lifting weights. That helpsbut not as much as what Im talking about. Its not your diet either. That matters too but this is even simpler. Its not a special workout. Its not an expensive supplement. Its something you already dojust not enough. Its walking. Most people only get around [----] steps a day. Thats about what I used to average too. Like many lifters I always thought I was doing enough just by training hard in the gym. But it turns out that only"
YouTube Link 2025-05-24T15:20Z 8.2M followers, 7.4M engagements

"99% of people cant hang this long. Can you Test your maximum grip strength training with the dead hang Here I'll show you how to properly execute a hanging stretch for maximum time Improve your grip training and get a great forearm workout by dead hanging. dead hang what happens to your body when you hang everyday for [--] minutes dead hanging swayback posture fitness motivation the bioneer dead hangs dead hang challenge hang on bar everyday dead hang spinal decompression dead hang benefits dead hang pain hang for shoulder pain hanging exercise for beginners dead hang tutorial how to dead hang"
YouTube Link 2025-09-29T14:20Z 8.2M followers, 5.4M engagements

"A Tour Of The Smartest Gym Ever Built Try my smart nutrition app MacroFactor [--] weeks free using code JEFF and help support the science I'll be doing in the new muscle lab: http://bit.ly/jeffmacrofactor jeff nippard gym jeff nippard gym tour dr mike gym tour sam sulek gym jeff nippard muscle lab science based lifting science based lifter science based workout jeff nipard science gym jeff nippard's gym tour jeff nippard's gym jeff nippard lab jeff nippard study jeff nippard experiment how to lose fat home workout will tennyson jesse james west jeff nippard gym jeff nippard gym tour dr mike gym"
YouTube Link 2025-09-14T14:16Z 8.2M followers, 11.7M engagements

"Why Natty Or Not Videos Suck 👎 How I feel about natty or not videos. gym natty or not fitness influencer natural steroids sarms bodybuilding alex eubank shizzy tren twins tristyn lee mike ohearn liver king lexx little jeff seid david laid greg doucette sam sulek jesse james west jeff nippard natty or not sam sulek natty or not natural vs enhanced jeff nippard jeff nipard david laid natty or not liver king natty or not greg doucette natty or not mike o'hearn natty is david laid natural is sam sulek natural gym natty or not fitness influencer natural steroids sarms bodybuilding alex eubank"
YouTube Link 2024-01-08T17:06Z 8.2M followers, 1.2M engagements

"How Much Muscle Can You Gain In [---] Days (No Steroids) My brother and I trained as perfectly as possible for one year to see how much muscle we could gain naturally. These are the results of our [---] day experiment Jeff nippard Jeff nippard brother Jeff nippard experiment Jeff nippard [---] day experiment Jeff nippard [--] year transformation Jeff nippard [--] year experiment How much muscle can you gain in [--] year Jeff nipard Jeff nippard trained perfectly Jeff nippard Jeff nippard brother Jeff nippard experiment Jeff nippard [---] day experiment Jeff nippard [--] year transformation Jeff nippard [--] year"
YouTube Link 2025-05-16T14:47Z 8.2M followers, 8.2M engagements

"The 6-12 Hypertrophy Rep Range Is A Myth In this video we're going to discuss whether or not the 6-12 hypertrophy rep range is a myth. In the world of muscle growth there are a lot of myths and assumptions that circulate. So in this video we're going to discuss the truth about the 6-12 bodybuilding rep range and see if it's really the best rep range for muscle growth. Many will argue that higher reps are the key to growth others say that lower reps and heavier weights are key. Who is right The Best Rep Range For Muscle Growth the best rep range for muscle size how many reps should you do to"
YouTube Link 2023-08-22T15:00Z 8.2M followers, 7.2M engagements

"The Best And Worst Back Exercises (Ranked By Science) Ranking [--] back exercises on a tier list based on the latest science. This is how you should interpret my tier list: All exercises are ranked based on muscle building potential. S tier - My favorite. Do them if you can. A tier - Strongly recommend. B tier - I still do these in certain contexts. There may be better options. C tier - There are better options for most people. Can still have value in some contexts. D tier - Probably not a great option for most people. F tier - Generally not recommended. Timestamps: 0:00 - What makes an"
YouTube Link 2024-02-05T16:00Z 8.2M followers, 10.2M engagements

"Is One Hard Set All You Need Whats the least amount of work you can do and still make gains Most people do [--] sets per exercise. But what if you only did [--] sets Would you cut your gains in half Or. what if you only did [--] set Would you make any gains at all Well theres science to answer this. For strength just one heavy set done two to three times per week will build strength in most people. For health its even less. Just [--] hour of lifting per week is enough to reduce risk of death from all causes by about 30% And for any muscle to grow just [--] hard sets per week can spark measurable growth. Yes"
YouTube Link 2024-09-16T13:03Z 8.2M followers, 15.4M engagements

"4 Amazing Lat Exercises Youre Missing Out On Let's look at four super effective lat exercises that you probably don't know about These exercises all focus on a deep lat stretch something new research shows is great for muscle growth. From neutral grip pull-ups that keep the lats stretched to lat-focused cable rows with lengthened partials this video will show you how to target your lats with some new techniques. lats lat lat exercise lats exercises lat exercises lat workout lat workouts lat muscle back exercise back exercises back workout back workouts build big lats how to build big lats how"
YouTube Link 2023-12-07T17:08Z 8.2M followers, 16.2M engagements

"How To Do Leg Extensions With Perfect Technique (Grow Every Quad Head) In this video we're looking at proper technique to maximize muscular development of the quads while avoiding injury. My Fundamentals Hypertrophy Program: https://www.jeffnippard.com/programs/fundamentals Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. Each episode takes 30-40 hours to write produce and edit. If you're learning from these videos every week consider supporting my work by"
YouTube Link 2019-10-08T17:49Z 8.2M followers, 1.4M engagements

"Why Is No One Doing This Glute Exercise How to do the seated cable deadlift jeff nippard jeff nipard seated cable deadlift jeff nippard glutes glute exercises butt workout glutes jeff nippard glutes workout jeff nippard glutes exercises jeff nippard glute exercises ranked jeff nippard glute day jeff nippard glute medius make glutes rounder jeff nippard leg day glutes workout for women at gym glutes workout for women best glutes exercises glute workouts booty workout glute workout jeff nippard jeff nipard seated cable deadlift jeff nippard glutes glute exercises butt workout glutes jeff"
YouTube Link 2025-10-21T16:01Z 8.2M followers, 2M engagements

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