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@backinshapeprogram Avatar @backinshapeprogram Back In Shape Program

Back In Shape Program posts on YouTube about spine, learn to, safely, return to the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.

Engagements: XXXXX #

Engagements Line Chart

Mentions: XX #

Mentions Line Chart

Followers: XXXXXX #

Followers Line Chart

CreatorRank: XXXXXXX #

CreatorRank Line Chart

Social Influence #

Social category influence social networks technology brands countries

Social topic influence spine #164, learn to #472, safely, return to, youtube, bob, end the, fear of, bug, life hacks

Top Social Posts #

Top posts by engagements in the last XX hours

"Cracking Your Spine What Is This Doing 😬"
YouTube Link @backinshapeprogram 2022-10-13T09:25Z 55.4K followers, 58.5K engagements

"Have You Tried Bird Dogs For Core Strength - Do this"
YouTube Link @backinshapeprogram 2023-01-05T21:24Z 55.4K followers, 9670 engagements

"Homemade electrolyte drink Hydrate properly"
YouTube Link @backinshapeprogram 2022-07-18T16:25Z 55.4K followers, 980.6K engagements

"Disc Bulge: Can You Fully Heal and Get STRONGER #shorts"
YouTube Link @backinshapeprogram 2025-10-20T20:12Z 55.4K followers, XXX engagements

"Spondylolisthesis Stretch For Back Pain & Sciatica Relief"
YouTube Link @backinshapeprogram 2024-11-06T11:50Z 55.4K followers, 14.6K engagements

"Heal Your Herniated Discs & Trapped Nerves (Sciatica Secret Explained)"
YouTube Link @backinshapeprogram 2025-10-20T17:05Z 55.4K followers, XXX engagements

"Back Pain Rehab and Weightlifting Tips for a Stronger You #shorts"
YouTube Link @backinshapeprogram 2025-10-21T00:25Z 55.4K followers, XXX engagements

"How to Hip Hinge And How To Pick Up Correctly"
YouTube Link @backinshapeprogram 2022-03-14T14:35Z 55.4K followers, 79.6K engagements

"3 tips for lower back pain relief"
YouTube Link @backinshapeprogram 2022-04-04T17:42Z 55.4K followers, 337.9K engagements

"Back Pain X Reasons We LOVE The Lumbar Towel Stretch 💙"
YouTube Link @backinshapeprogram 2022-02-18T21:31Z 55.4K followers, 110.4K engagements

"Back Pain Stop Doing Nothing Here's Your Strategy #shorts"
YouTube Link @backinshapeprogram 2025-10-21T08:55Z 55.4K followers, XXX engagements

"Sleeping positions for neck and back pain 💙"
YouTube Link @backinshapeprogram 2022-02-24T19:52Z 55.4K followers, 508.9K engagements

"Lower Back Pain At Night Or When Sleeping X Tips"
YouTube Link @backinshapeprogram 2022-03-09T16:06Z 55.4K followers, 164.5K engagements

"Back Pain Mattress Advice & The Simple Work Solution #shorts"
YouTube Link @backinshapeprogram 2025-10-19T09:09Z 55.4K followers, 1115 engagements

"Sciatica Pain Doctor Reveals How To Build Strength & Find Relief #shorts"
YouTube Link @backinshapeprogram 2025-10-20T11:45Z 55.4K followers, 1193 engagements

"Why You Fear Squats But Not Feeding Your Dog Mind-Blowing Truth #shorts"
YouTube Link @backinshapeprogram 2025-10-20T16:00Z 55.4K followers, 1114 engagements

"How To Stretch My Middle Back"
YouTube Link @backinshapeprogram 2022-04-02T18:50Z 55.3K followers, 69.4K engagements

"Safe core exercises for lower back pain"
YouTube Link @backinshapeprogram 2022-03-28T18:56Z 55.4K followers, 117K engagements

"Deadlift Back Pain Avoid These Gym Mistakes Right Now #shorts"
YouTube Link @backinshapeprogram 2025-10-21T05:46Z 55.4K followers, 3223 engagements

"Massage Gun For Muscle Soreness #Back Pain #Shorts"
YouTube Link @backinshapeprogram 2022-12-07T19:35Z 55.4K followers, 944K engagements

"Can't Get Out of Bed Do This Simple Morning Routine #shorts"
YouTube Link @backinshapeprogram 2025-10-19T01:46Z 55.4K followers, 1224 engagements

"Kettlebell Squats: Understand Real-Life Load Like Picking Up Your Kid #shorts"
YouTube Link @backinshapeprogram 2025-10-17T11:58Z 55.3K followers, 1092 engagements

"Stop Lower Back Pain NOW: Stabilize & End the Vicious Cycle #shorts"
YouTube Link @backinshapeprogram 2025-10-15T01:34Z 55.3K followers, 1507 engagements

"Fix Your Back Pain 🩹"
YouTube Link @backinshapeprogram 2025-10-18T12:48Z 55.3K followers, XXX engagements

"Back Pain Secrets: Stop Bad Habits & Rehab Your Spine #shorts"
YouTube Link @backinshapeprogram 2025-10-18T20:33Z 55.3K followers, 1971 engagements

"STOP Hugging Knees Back Pain Stretches to Avoid #shorts"
YouTube Link @backinshapeprogram 2025-10-19T21:57Z 55.4K followers, 5836 engagements

"Back Pain Exercise Secrets: Dead Bug vs Bird Dog & More #shorts"
YouTube Link @backinshapeprogram 2025-10-07T01:01Z 55.3K followers, XXX engagements

"Back Pain BE GONE: Rehab Relief and Daily Life Hacks #shorts"
YouTube Link @backinshapeprogram 2025-10-18T16:11Z 55.3K followers, 1530 engagements

"Microdiscectomy: Prep NOW to Avoid Surgery or Recover Faster #shorts"
YouTube Link @backinshapeprogram 2025-10-20T03:18Z 55.4K followers, 1046 engagements

"Back Pain Simple Towel Trick Instantly Relieves It #shorts"
YouTube Link @backinshapeprogram 2025-10-20T07:33Z 55.4K followers, 1006 engagements

"Sciatica & Back Pain Exercises: Your Test & Progress Tracker #shorts"
YouTube Link @backinshapeprogram 2025-10-17T23:16Z 55.3K followers, 2490 engagements

"L5 Herniation Exercises: X Steps To FAST Back Pain Relief #shorts"
YouTube Link @backinshapeprogram 2025-10-18T07:45Z 55.4K followers, 2193 engagements

"Why Does My Sitting Bone Hurt When I Sit #Shorts"
YouTube Link @backinshapeprogram 2022-10-22T09:51Z 55.4K followers, 70.7K engagements

"Sciatica: Why Sitting Feels Good & How It Makes It Worse #shorts"
YouTube Link @backinshapeprogram 2025-10-16T16:33Z 55.3K followers, 1340 engagements

"Bird Dog Tutorial: A Great Core Stability Exercise For Low Back Pain"
YouTube Link @backinshapeprogram 2024-11-14T11:00Z 55.3K followers, 7946 engagements

"Avoid Sit-ups For Lower Back Pain Rehab"
YouTube Link @backinshapeprogram 2022-03-29T19:51Z 55.4K followers, 54.1K engagements

"Quick Back Pain Relief: Follow These Principles for Speedy Recovery #shorts"
YouTube Link @backinshapeprogram 2025-10-18T03:29Z 55.3K followers, 1953 engagements

"STOP Touching Toes Spine Injury Recovery Guide #shorts"
YouTube Link @backinshapeprogram 2025-10-19T14:34Z 55.4K followers, 1261 engagements

"Core Activation Before Squats & Hinges: A Fitness Guide #shorts"
YouTube Link @backinshapeprogram 2025-10-19T18:46Z 55.4K followers, 1181 engagements

"Feeling Hopeless Address Your Weakness It's the Only Way #shorts"
YouTube Link @backinshapeprogram 2025-10-19T05:01Z 55.4K followers, XXX engagements

"Discover How These Small Lower Back Joints Cause Pain Facet Joints"
YouTube Link @backinshapeprogram 2023-12-10T07:56Z 55.3K followers, 15.5K engagements