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@alayshahvlogs Alay ShahAlay Shah posts on YouTube about fitness, calories, high protein, peak the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.
Social topic influence fitness #1066, calories #194, high protein #69, peak #1108, if you 7.14%, grams #21, loading 3.57%, loaded 3.57%, level 3.57%, gain XXXX%
Top posts by engagements in the last XX hours
"Full day of eating XXX grams protein and 1200 calories PEAK WEEK Diet (Carb depletion)"
YouTube Link 2025-10-22T06:35Z 237K followers, 228.5K engagements
"High Protein SOYA CHILLA #highprotein #recipe #gym"
YouTube Link 2025-08-04T13:30Z 237K followers, 150.5K engagements
"140 grams protein Fat loss Full day Vegetarian Diet (2000 calories)"
YouTube Link 2024-05-28T13:25Z 237K followers, 1.2M engagements
"High Protein Soya Tikki Recipe XX Grams protein Soya chunks tasty recipe"
YouTube Link 2025-09-29T06:33Z 237K followers, 739.7K engagements
"150 grams protein Muscle building diet Full day Vegetarian Diet (2200 calories)"
YouTube Link 2024-07-27T13:30Z 237K followers, 311.5K engagements
"Full day of eating XXX grams protein and 2500 calories PEAK WEEK Diet (Carb Loading)"
YouTube Link 2025-10-24T13:25Z 237K followers, 535.7K engagements
"Full Upper Body HOME WORKOUT NO Equipment - Resistance band only #gym #bodybuilding #homeworkout"
YouTube Link 2025-12-09T13:33Z 237K followers, 19K engagements
"BICEPS WORKOUT X Biceps Exercise for Bigger Arms"
YouTube Link 2024-12-27T13:30Z 237K followers, 1.1M engagements
"Calorie calculation - One thing that can transform you"
YouTube Link 2025-01-28T13:30Z 237K followers, 76K engagements
"Best Warmup before Legs Workout Complete Step by step warmup"
YouTube Link 2025-01-16T13:30Z 237K followers, 336.3K engagements
"3 Low Calorie Foods that saved my life (Part 1) Helps in Fat loss #diet"
YouTube Link 2025-09-26T06:37Z 237K followers, 592.5K engagements
"Lean bulking vs dirty bulking How to Lean Bulk"
YouTube Link 2024-08-30T13:30Z 237K followers, 1.4M engagements
"How i complete my XXX grams Protein Intake. #bodybuilding #protein #diet #motivation"
YouTube Link 2024-04-12T12:59Z 237K followers, 2.6M engagements
"High protein Soya Paneer rice Recipe XX grams of Protein - Vegetarian diet"
YouTube Link 2024-09-18T13:30Z 237K followers, 3M engagements
"How to make a HIGH PROTEIN and HEALTHY DIET for lean BULK Full day of eating #gym #diet"
YouTube Link 2025-12-06T12:55Z 236K followers, 26.3K engagements
"High Protein Chocolate Oats Recipe Healthy Breakfast"
YouTube Link 2024-09-14T13:30Z 237K followers, 1.6M engagements
"High Protein Soya chunks ki Sabji XX grams of protein #diet #highprotein #vegetarian"
YouTube Link 2025-08-03T13:30Z 237K followers, 248K engagements
"3 Best Ways to PROGRESSIVE OVERLOAD in the GYM The Key & Only Way to build muscle"
YouTube Link 2025-04-23T13:30Z 237K followers, 24.2K engagements
"CREATINE VS WHEY PROTEIN Which One Should You Buy as a Beginner #gym #creatine #bodybuilding"
YouTube Link 2025-09-04T13:30Z 237K followers, 122.9K engagements
"How to Use Creatine For Growth (3 Steps)"
YouTube Link 2024-07-12T13:07Z 237K followers, 1.3M engagements
"BULKING DIET How much protein carbs fat you need to make perfect diet #diet"
YouTube Link 2024-11-28T14:19Z 237K followers, 126.4K engagements
"The Best Time to Take CREATINE"
YouTube Link 2024-07-24T13:30Z 237K followers, 1.5M engagements
"Vegetarian Diet 🌱 without supplement How to complete protein intake without whey #gym"
YouTube Link 2025-08-30T13:30Z 237K followers, 592.5K engagements
"My Fat loss Supplement Stack Best supplements for fat loss and muscle building #gym"
YouTube Link 2025-09-07T09:09Z 237K followers, 80.7K engagements