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@mindmusclepro Avatar @mindmusclepro Mind Muscle Project

Mind Muscle Project posts on X about carnivore, calories, weight loss, india the most. They currently have XXXXXX followers and 1020 posts still getting attention that total XXXXX engagements in the last XX hours.

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Mentions: XX #

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Followers: XXXXXX #

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CreatorRank: XXXXXXX #

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Social category influence finance countries stocks

Social topic influence carnivore #261, calories, weight loss, india, omega, hosted, reversal, air fryer, influencers, people with

Top Social Posts #

Top posts by engagements in the last XX hours

"HbA1C is a marker for Diabetes it is not the phenomenon itself Diabetes is a systemic breakdown of energy regulation on a cellular level. Basically Energy toxicity inside the cells. Elevated Glucose Ketones Lactate Triglycerides are all part of this equation. Insulin resistance Nutrient Deficiency Mitochondrial inefficiency all contribute to this. It is just that the Diagnostic criteria for Diabetes is based on Blood glucose levels (fasting/PP glucose HbA1C.) simply because glucose is easy to measure & they are one of the earliest indicator. HbA1C or Glycated Hemoglobin measures the amount of"
X Link @mindmusclepro 2025-10-19T13:33Z 25K followers, 11.7K engagements

"Metabolic issues are an energy mismanagement problem not an Insulin problem. Insulin is the signal not the problem itself Insulin resistance happens because of metabolic dysfunction"
X Link @mindmusclepro 2025-10-17T03:18Z 25K followers, 17.4K engagements

"Occasionally I come across earlier posts by myself & others like @saaiyer @VegDietCoach @tednaiman @DrEenfeldt etc when we were dogmatic about low-carb being the only approach. Glad were past that phase & now see low-carb as one of many good options. You realize you can truly help more people once you stop approaching nutrition with an if all you have is a hammer everything looks like a nail mindset"
X Link @mindmusclepro 2025-10-21T08:16Z 25K followers, 9062 engagements

"How to Build Your Diet from Scratch: A Step-by-Step Guide ✅ Step 1: Calculate your BMR (Basal Metabolic Rate) What you need - Weight - Height - Age Men: BMR = XX weight (kg) + XXXX height (cm) X age (years) + X Women: BMR = XX weight (kg) + XXXX height (cm) X age (years) XXX ✅ Step 2: Calculate your TDEE (Total Daily Energy Expenditure) aka Maintenance Calories What you need - Your Activity levels TDEE = BMR x Activity Factor Activity Factor: - Sedentary: x XXX - Light activity: x XXXXX - Moderately active: x XXXX - Very active: x XXXXX - Super active: x XXX ⚠ Most people tend to overestimate"
X Link @mindmusclepro 2025-10-09T03:37Z 25K followers, 15.2K engagements

"Uric acid & Gout: What you need to Know Uric acid is a waste product from the breakdown of purines found in foods & the body's own cells. 🩸 Blood Test: Test: Serum Uric acid (Usually part of Kidney function test) Ideal range: Men: XXX XXX mg/dL Women: XXX XXX mg/dL (Less than XXX mg/dL for optimal values) 🧪Diagnosis: - High Uric acid not always equal to Gout - Not all Leg Pain (even if you have high Uric acid) equal to Gout 👨⚕Which Dr to Consult - Visit a Rheumatologist for a Proper diagnosis (not a general physician). 🤧 Symptoms: - Gout: Severe joint pain (commonly in the big toe but can"
X Link @mindmusclepro 2025-10-10T14:12Z 25K followers, 6229 engagements

"Tips to lower Triglycerides - Limit added Sugar & refined Carbs 🥤 🍬 🍩 - Avoid Trans fats 🍟 - Avoid excess Omega X fats 🥓 🌰 - Avoid excess Saturated fats 🧈 - Consume more Omega X fats 🐟💊 - Consume more Mono unsaturated fats 🥑 🫒 - Low to Moderate Carb consumption - Reduce body fat - Avoid Alcohol 🍺 - Increase Soluble fiber intake 🥕 🥦 🫘 - Regular exercise 🏋♂🏃♂🏊♀🚴♀ - Fasting 🍽"
X Link @mindmusclepro 2025-10-12T02:45Z 25K followers, 6086 engagements

"Good joke except we are not affiliated with a single product whatsoever Not Supplements Not Whey Not Courses Not Clothing Not Food products Not Labs . You will not see a Coupon code from us"
X Link @mindmusclepro 2025-10-14T06:01Z 25K followers, 1581 engagements

"Which Diet is Best for Losing Visceral Fat A 2022 randomized controlled trial (link below) compared X different diets for their effect on visceral fat loss the dangerous fat around your organs. 🔬 All groups were given the same calories (2000/day for women 2500/day for men) & equal protein intake (1617%). The X diets they chose: Refined High-Carb Low-Fat Diet 🍞 (4244% carbs mostly from bread pasta etc) Whole Food High-Carb Low-Fat Diet sweet 🍠 (4142% carbs from fruits tubers whole grains) Low Carb High Fat Diet 🥓 (1115% carbs 6670% fat) 👉 Results: The High Carb (refined) Low Fat diet"
X Link @mindmusclepro 2025-10-15T08:47Z 25K followers, 18.2K engagements

"Lets talk about Nutrient density for a moment 100g of Banana is XX Kcal ie 3.66mg Potassium per Calorie 100g of Bacon is XXX Kcal ie 1mg Potassium per Calorie If Bacon were your potassium source compared to Banana you would have to consume XXX times more Calories to get the same amount of Potassium. Can you afford to do that Among Animal food Salmon Oysters & some other fish varieties are the best options. Otherwise Vegetarian food wins hands down"
X Link @mindmusclepro 2025-10-18T01:42Z 25K followers, 14.2K engagements

"Greg Mushen (@gregmushen) on @HealthyXSundays podcast hosted by @mindmusclepro & @VegDietCoach"
X Link @mindmusclepro 2025-10-18T03:02Z 25K followers, 5292 engagements

"How to break a Weight loss plateau ✅ Recalculate your Calorie needs & Track everything for 1-2 weeks ✅ Add refeed days ✅ Add more Lean Protein ✅ Increase your daily Step count ✅ Up your Strength training intensity ✅ Get your hydration on point ✅ Prioritize timely sleep & stress management ✅ Track beyond the scale (you could be gaining muscle) & be patient"
X Link @mindmusclepro 2025-10-19T02:58Z 25K followers, 2190 engagements

"But the problem is that many Low Carbers claiming that they reverse diabetes in X months. Firstly without getting into a normal med free A1C how can someone claim remission let alone reversal. So the time frame is not right. Secondly if diabetes stays off as long as your weight loss is maintained I would personally say it is reversal. But same cant be said if you need to follow a particular diet & even the slightest deviation takes you back"
X Link @mindmusclepro 2025-10-19T04:55Z 25K followers, XX engagements

"@ProfTimNoakes As per this Tracer study only XX% of Liver fat came from DNL"
X Link @mindmusclepro 2025-10-19T18:06Z 25K followers, XXX engagements

"Stuff them with protein of your choice & stick them in the air fryer"
X Link @mindmusclepro 2025-10-20T09:18Z 25K followers, 2177 engagements

"Arvind getting his 24g Protein from dal everyday 🤣"
X Link @mindmusclepro 2025-10-05T02:38Z 25K followers, 105.6K engagements

"Methylcobalamin vs Cyanocobalamin Which form of B12 is Better Both Methylcobalamin & Cyanocobalamin are forms of Vitamin B12 but each have some difference. 🔷 Methylcobalamin (Active Form) - Already active in the body - No conversion needed - Supports brain & nerve health - Better for people with MTHFR mutation - Slightly more costly - Ideal for long-term or high-dose use - Naturally occurring form found in some foods - Available in many therapeutic supplements (like Nurokind MegaNerv) 🔹 Cyanocobalamin (Synthetic Form) - Needs to be converted in the liver - Found in most fortified foods -"
X Link @mindmusclepro 2025-10-11T02:47Z 25K followers, 57.8K engagements

"🔵 Cattle Milk is about 85-87% Water & rest solids (protein fat lactose minerals). 🔵 The protein itself is of X main types: Whey & Cassein 🔵 Cassein makes up around XX% of the total milk protein XX% whey. 🔵 When acid & heat is applied Cassein is the protein that coagulates & solidifies. Whey stays as liquid. 🔵 This liquid when processed & dried is what is your whey supplement. 🔵 Cassein itself is of X types: Alpha Beta Kappa cassein 🔵 Beta Cassein is protein made of a chain of XXX amino acids folded together. 🔵 Again Beta Cassein is subdivided into X types: A1 A2 A3. A1 & A2 are most"
X Link @mindmusclepro 2025-10-12T04:27Z 25K followers, 13.5K engagements

"Most common signs of Nutrient deficiency Hair loss 🔵 There can be many reasons for Hair loss. 🔵 Some of the most common deficiencies associated with it are - Protein deficiency - Vitamin B deficiency (B3 B7 B9 B12) - Iron deficiency - Zinc deficiency - Iodine- Selenium deficiency (& thereby poor thyroid functioning) Poor Oral Health 🔵 Oral health is a direct reflection of the kind of diet you have. 🔵 Common deficiencies associated with poor Oral cavities Ulcers & other common Oral health issues include - Vitamin D deficiency - Vitamin A deficiency - Vitamin C deficiency - Vitamin B"
X Link @mindmusclepro 2025-10-13T02:39Z 25K followers, 12.5K engagements

"Diagnose Anemia using CBC Anemia is a condition where your body doesn't have enough red blood cells or hemoglobin to carry oxygen to the tissues. There are many types of Anemia but the most common ones (deficiency related) are X. Iron deficiency Anemia X. Folate/B12 deficiency Anemia Hemoglobin: Low Hemoglobin is the hallmark of Anemia. It indicates reduced oxygen-carrying capacity. Men: 13.517.5 g/dL Women: 1215.5 g/dL *Ranges may vary by lab. Hematocrit: Hematocrit is the percentage of Red blood cells in the total blood volume. Low Hematocrit can indicate Anemia. Men: 3850% Women: 3645%"
X Link @mindmusclepro 2025-10-15T14:48Z 25K followers, 4761 engagements

"Meal prep for a whole week in advance is such a great way to eat healthy without deviating much. Put in the effort once a week purchase everything prep everything measure & store. & no refrigerated food is not unhealthy"
X Link @mindmusclepro 2025-10-17T01:32Z 25K followers, 7039 engagements

"The common denominator to all diets/ approaches that works is a Nutrient rich Calorie deficit - Low Carb diet - Low Fat diet - Calorie counting - Intermittent fasting . Pick the one that you can sustain in the long run & dont go to the extremes"
X Link @mindmusclepro 2025-10-19T09:49Z 25K followers, 1961 engagements

"What Contributes to Metabolic Risks in Indian Diets A 2025 Nature Medicine study (link below) analyzed dietary patterns across India & their links to cardiometabolic diseases like type X diabetes (T2D) prediabetes & obesity 🔬 What Was Studied Researchers analyzed: - Indias diet focusing on carbs fats proteins their quality/sources & regional differences. - Links between high-carb (especially low-quality) diets & risks like type X diabetes prediabetes and obesity. - Benefits of replacing carbs with equal calories from proteins or fats to lower these risks. - Policy ideas to reduce"
X Link @mindmusclepro 2025-10-19T17:11Z 25K followers, 2851 engagements

"@saaiyer First time ever i managed a sub XXX LDL while maintaining Tg/HDL ratio. The way low Carbers say it its not possible to do both together"
X Link @mindmusclepro 2025-10-19T23:45Z 25K followers, XXX engagements

"We dont thrash low carb. We thrash low Carbers peddling unscientific nonsense like Calories doesnt matter LDL doesnt matter Fiber is harmful. These things are not debatable as they have solid science behind them. If a Vegan made the same claims we would call them out as well but this is not an attack on the diet rather on Rabid followers"
X Link @mindmusclepro 2025-10-20T00:48Z 25K followers, XX engagements

"@typename_nish Lipids are not just about insulin sensitivity. Someone can have risk from lipids irrespective of good metabolic health. Individual variations are present"
X Link @mindmusclepro 2025-10-20T07:17Z 25K followers, XXX engagements

"I agree with the influence of Insulin signalling. But not consuming Carbs will only slow down the traffic jam. Accumulation or clearance still depends on overall energy balance. Without calorie surplus will there be a Jam at all Even with higher carbs a sustained calorie deficit consistently reduces liver fat in studies"
X Link @mindmusclepro 2025-10-21T06:14Z 25K followers, XX engagements

"@AnthunBj Ok what advice would you give @sugarliberated about him gaining weight on higher fat"
X Link @mindmusclepro 2025-10-20T13:02Z 25K followers, XXX engagements

"The secret to improving Non alcoholic Fatty liver is to create a sustained Calorie deficit"
X Link @mindmusclepro 2025-10-21T06:54Z 25K followers, 1978 engagements

"What should your Diet be for Diabetes Your diet should ensure two key things ✅ Calorie Deficit - for fat loss & insulin sensitivity ✅ Reduced Post-Meal Glucose Spikes - for better control & less glycemic variability 🔹 How to Achieve a Calorie Deficit You can create one in many ways: - Counting calories - Low-fat diet - Low-carb diet - Intermittent fasting - Portion control - Combining diet + activity 🔹 How to Reduce Post-Meal Glucose Spikes There are several simple proven strategies that can help: - Choose low-GI carbs - Walk after meals - Eat veggies & protein before carbs (meal"
X Link @mindmusclepro 2025-10-22T06:00Z 25K followers, 4190 engagements

"Firstly Congratulations A1C XX to XXX is amazing. Glad it worked for you I also have found some benefit from his Books & videos of Dr berg etc. For a total beginner any sort of inspiration& direction helps. But i have learnt to put that bias apart & look at their work objectively. I find it totally inaccurate & misleading. That needs to be called out. As for my ideological spiral all i did is Keep it evidence based & scientific. It may not be as appealing on social media as grifter theories"
X Link @mindmusclepro 2025-10-22T10:46Z 25K followers, XX engagements

"We have analysed his work in detail many times just not put it in the form of post yet. There is no predetermined position just evidence based. Keto/Low Carb/Carnivores on X claim to cure Diabetes PCOS Autoimmune Cancer Migraine & what not. If that isnt grifting what is With demonstrable results If you scrutinise closely your opinion may change. CICO is a proven principle that doesnt equate to Calorie counting. Even Low Carb works on that principle"
X Link @mindmusclepro 2025-10-22T11:19Z 25K followers, XX engagements

"These are some of the most Nutritious Vegetarian Food items you should include in your life. Moringa Leaves 🌿 - Rich in Iron Calcium Vitamin A Vitamin C Magnesium Amla (Indian Gooseberry) 🍈 - High in Vitamin C Antioxidants Polyphenols Ragi (Finger Millet) 🌾 - High in Iron Fiber Magnesium Calcium (best plant based source) Fermented Dairy (Greek Yogurt Curd) - Rich in Protein Probiotics Calcium - A small amount of B12 Sprouted Lentils (Moong Chana Matki Horse Gram) 🌱 - Decent source of Protein - Rich in Folate Vitamin B6 Zinc Iron Hemp Seeds 🌿 - Good source of Protein Omega-3 (ALA)"
X Link @mindmusclepro 2025-10-11T12:58Z 25K followers, 38.1K engagements

"B12 Deficiency epidemic 🔵 Vitamin B12 is one of the most important Vitamins for the body. 🔵 B12 deficiency is because of X reasons: X. You are not consuming enough B12 rich food X. Your body is not able to absorb it well 🔵 For Indians it is the combination of both. 🔵 Vitamin B12 is only present in Animal based food 🥩 🍗 🐟 🥚🧀 Best food sources of Vitamin B12 (Per 100g) Clams/Oyster 🦪 - XXXX mcg Liver (ruminant)- XXXX mcg Octopus 🐙 - XX mcg Mackerel 🐟- XX mcg Crab 🦀 - XXXX mcg Sardines 🐟 - XXX mcg Trout - XXX mcg Tuna - XXX mcg Swiss Cheese🧀- XXX mcg Salmon 🐟- XXX mcg Meat 🥩 -"
X Link @mindmusclepro 2025-10-16T14:38Z 25K followers, 20.5K engagements

"The difference between your Obese friend without any metabolic illness & you (skinny) with a lot of metabolic issues is that you have a lower Personal Fat Threshold. In other words your friend has more genetic capability to form new fat cells (Subcutaneous adipose tissue Hyperplasia) & thereby allowing extra fat to be distributed equally among them. You on the other hand have lesser capability to form new fats & extra fat is forced to be overstuffed into the cells. Beyond this capacity you simply start storing fat internally. Your friend will also reach this stage but much later if he doesnt"
X Link @mindmusclepro 2025-10-17T15:39Z 25K followers, 3716 engagements

"Type X Diabetes (T2D): What Really Causes It X. It begins with energy overload. When your body stores more calories than it can handle subcutaneous fat (under the skin) eventually maxes out. X. You cross your Personal Fat Threshold (PFT). Fat cells can no longer expand - excess fat spills into liver pancreas muscles. This is called ectopic fat / visceral fat. X. Fatty Liver causes Hepatic Insulin Resistance. When liver cells fill with fat they start responding less to insulin. This is the livers way of saying no more fat please X. The Twin Cycle kicks in Liver Insulin resistance - keeps"
X Link @mindmusclepro 2025-10-19T07:01Z 25K followers, 31.8K engagements

"Low Carb grifters will start harming themselves & their family with this BS. This is Insanity"
X Link @mindmusclepro 2025-10-19T18:32Z 25K followers, 5355 engagements

"@sugarliberated Me too & a lot of below i have worked with. Some can get away with added Carbs & Fats. Some respond to any calorie overload. Which is why (& research ofcourse) I think its a Carbs & Fats problem than either one (sure someone can overload on either)"
X Link @mindmusclepro 2025-10-20T10:03Z 25K followers, XXX engagements

"Thank you for saying this as well I've been low-carb for XX years but as soon as I add extra fat I gain weight. And quickly. This is the reality with many in the low Carb community especially after that initial weight-loss phase & metabolism adapts. But nobody speaks about this here because Keto- Carnivore community literally heckles them. They will blame it on dairy on glyphosate on blue light on you not doing the diet properly. but never accept high Calories as a possibility. This is where the Low Carb community loses out"
X Link @mindmusclepro 2025-10-20T10:13Z 25K followers, 5566 engagements

"Food Menu in my Gym kitchen. Has put in request for Protein shake Fruit Juice & Diet Coke. Pretty solid options otherwise"
X Link @mindmusclepro 2025-10-21T10:02Z 25K followers, 1587 engagements

"When it comes to Fructose the dose & how quickly you consume it dictates its harm. Ofcourse without a Calorie surplus the effects are negligible. In an Indian diet it is hardly a factor at all"
X Link @mindmusclepro 2025-10-22T15:22Z 25K followers, 1103 engagements

"@Carnket Lucky that you are not a carnivore one of the bigger problem on that diet along with Magnesium Calcium etc"
X Link @mindmusclepro 2025-10-22T15:30Z 25K followers, XX engagements

"Only Alcohol can cause Fatty liver regardless of Calorie excess deficit or maintenance. Saturated Fat & Fructose can cause Fatty liver to a small extent when consumed in excess on a Maintenance calorie diet also. Refined Carbs & added Fats can cause severe Fatty liver when consumed in excess on a calories surplus"
X Link @mindmusclepro 2025-10-12T16:29Z 25K followers, 11.2K engagements

"@Carnket People are different. Trying to fit everyone in a box is a terrible approach. I had similar experience on Carnivore very lean but sleep trouble low libido overall lack of energy"
X Link @mindmusclepro 2025-10-20T17:07Z 25K followers, XX engagements

"Because by Prioritizing Protein & reducing/eliminating Processed food you cut down Calories without conscious effort. Post meal insulin spikes dont have an effect on Fasting/Basal Insulin. If you consistently be in Calorie surplus even with a Low Carb diet (like consume a lot of butter etc) your fasting Insulin will increase"
X Link @mindmusclepro 2025-10-22T05:26Z 25K followers, XX engagements

"@TuckerGoodrich @DesignedNature @ProfTimNoakes Maybe your A1C wont show it much but your fasting Insulin will definitely show. Many on carnivore diet who overdo Fats also have high Fasting Insulin"
X Link @mindmusclepro 2025-10-22T16:34Z 25K followers, XX engagements