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@htgmuscles Avatar @htgmuscles How To Grow Muscles

How To Grow Muscles posts on X about compound, eggs, beef the most. They currently have XXX followers and XX posts still getting attention that total XX engagements in the last XX hours.

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Social topic influence compound, eggs, beef

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"4. Cut seed oils and eat real fat. Testosterone is built from dietary fat. Dump the canola soybean and sunflower oils. Cook with ghee olive oil or beef tallow. Whole eggs and red meat feed real T"
@htgmuscles Avatar @htgmuscles on X 2025-07-26 18:28:02 UTC XXX followers, XX engagements

"5. Train heavy not just hard. Lifting to exhaustion isnt the goallifting with intensity is. Focus on squats presses and deadlifts. Heavy compound lifts spike testosterone and tell your body to stay strong not store fat"
@htgmuscles Avatar @htgmuscles on X 2025-07-26 18:28:03 UTC XXX followers, X engagements

"6. Prioritize your post-workout meal. Protein + carbs after training restores glycogen lowers cortisol and tells your body its safe to burn fatnot store it. Timing matters"
@htgmuscles Avatar @htgmuscles on X 2025-07-24 07:36:48 UTC XXX followers, XX engagements

"2. Focus on full-body compound movements. Squats deadlifts presses and rows burn more fat than curls ever will. Bigger muscles = higher metabolism = more fat loss around the clock"
@htgmuscles Avatar @htgmuscles on X 2025-07-24 07:36:45 UTC XXX followers, XX engagements