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@Wendi_Irlbeck Avatar @Wendi_Irlbeck Wendi A. Irlbeck MS, RDN, LD, CISSN

Wendi A. Irlbeck MS, RDN, LD, CISSN posts on X about eggs, behind the, ruth, boos the most. They currently have XXXXXX followers and 1382 posts still getting attention that total XXXXXX engagements in the last XX hours.

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Social category influence countries finance ncaa football

Social topic influence eggs, behind the #3247, ruth, boos, turkey, testosterone, youll be, meditation, fried, instead of

Top Social Posts #

Top posts by engagements in the last XX hours

"⛽Early morning training = extra fuel needed Those early sessions demand more energy so dont skip the snacks 💪Be sure to include plenty of carbohydrates before during and after training to stay strong and focused. For every 3060 minutes of activity aim for 3060g of carbohydrates to keep performance and recovery on point ⚡"
X Link @Wendi_Irlbeck 2025-10-14T10:28Z 54.1K followers, 3077 engagements

"Genesis 1:31 And God saw every thing that he had made and behold it was very good"
X Link @Wendi_Irlbeck 2025-10-18T18:16Z 54.1K followers, 2482 engagements

"The loudest boos always come from the cheapest seats. -Babe Ruth Youll never be criticized by someone doing more than you. Never worry about the criticism of those you wouldnt take advice from. 🪓 ♟"
X Link @Wendi_Irlbeck 2025-10-07T23:41Z 54K followers, 2654 engagements

"7 Hydrate to dominate. Dehydration = fatigue cramps slower reaction time. 👍Rule of thumb: your body weight in oz per day + XX oz every X hrs. ☹Check urine color (pale yellow = hydrated ✅)"
X Link @Wendi_Irlbeck 2025-10-15T00:37Z 54K followers, 1845 engagements

"Foods athletes should be consuming regularly -Avocado -Eggs -Sourdough -Rice and beans -Steak -Local honey -Apples -Berries -Greek yogurt -Cottage cheese -Jerky -String cheese -Carrots -Hummus -Coconut H20 -Turkey -Veggies -Grilled chicken -Ground beef -Salmon -Asparagus -Spinach -Bagel -Rice -Sweet potatoes"
X Link @Wendi_Irlbeck 2025-10-20T13:44Z 54.1K followers, 21.5K engagements

"Eat these X testosterone📈 raising foods to increase strength power energy and muscle: X. Red meat X. Egg yolks X. Fatty fish X. Oysters X. Avocado X. Pomegranate A 2021 study found that men who ate whole eggs after resistance training had higher testosterone levels than those who ate just egg whites. So yes eat the entire egg. Eggs are natures multivitamin. ⚠For every decade after XX years old men📉lose X% of muscle mass and it increases to XX% after XX years of age. ✔Choosing to follow a high-fat mod-protein diet is not optimal. ✔Increase protein and titrate carbs & fat based on your"
X Link @Wendi_Irlbeck 2025-10-06T13:03Z 54K followers, 9793 engagements

"Do this for 90-days and you'll be unrecognizable No alcohol X veggies daily X fruits Sleep 7-9 hours/night Hydrate XXX oz daily 5-7g of creatine 10-15K steps 25-40g of protein per meal No ultra processed or fried foods XX min workout (weights yoga swimming tennis running incline walking) Minimum of XX min in nature daily X Minutes of prayer meditation and gratitude Log your nutrition Can you do it"
X Link @Wendi_Irlbeck 2025-10-06T21:40Z 54.1K followers, 23.2K engagements

"-Creatine is safe. -Creatine will help you lose fat. -Creatine will help you build muscle. -Creatine will help your brain function better. -Women should supplement with creatine. -Children should supplement with creatine. -Creatine will decrease your risk of injury illness and reduce time to fatigue. -Yes you should use creatine"
X Link @Wendi_Irlbeck 2025-10-08T13:23Z 54K followers, 22K engagements

"Im a registered dietitian who was raised on the basics meat potatoes veggies butter dairy and fruit. Every Friday we got our treat: granola bars and soda. We ate our fair share of cereal and Nutty Bars and sure we played some N64 but most of our time was spent outside sports chores and staying active year-round. Ive shared this story many times on podcasts because its what sparked my love for nutrition and health. Around age XX I started keeping a food journal and began noticing how what I ate affected how I felt more energy better focus stronger performance. Today I see the opposite pattern"
X Link @Wendi_Irlbeck 2025-10-09T15:43Z 54.1K followers, XXX engagements

"Are you using these X 💊 One of these supplements can help you change the way you train forever"
X Link @Wendi_Irlbeck 2025-10-10T16:02Z 54.1K followers, 2485 engagements

"Reminds me of Tucker Carlson during the All-In Summit in September where Carlson challenged Mark Cuban with the phrase "How about you first". We can all have a big heart for charity work helping others while simultaneously wanting to preserve and protect America. Desiring law and order doesn't make you heartless"
X Link @Wendi_Irlbeck 2025-10-11T00:58Z 54K followers, 33.3K engagements

"Leaders are readers Whether it's the Bible or a new book you should be reading at least 20-min per day. Can't do this 👇 If youre pressed for time try habit stacking read a few pages: ✅With your morning coffee ✅During lunch ✅Before bed (instead of scrolling) Even XX minutes a day = XX hours a year of reading new books or the Bible 🙏 Knowledge is power"
X Link @Wendi_Irlbeck 2025-10-11T21:24Z 54.1K followers, 2433 engagements

"POV Youre tired inflamed and sore most of the time because youre not: -Eating enough quality calories -Drinking enough H20 -Skimping on protein & fiber -Skipping fruits and veggies rich in antioxidants and micronutrients Do simple better. 👇 A colorful meal is a high energy meal ⚡"
X Link @Wendi_Irlbeck 2025-10-12T20:08Z 54K followers, 4265 engagements

"True freedom comes from Jesus. When He sets us free were no longer bound by sin shame or the need to conform to what the world says is good for us. His truth liberates us to live in peace and purpose. So if the Son sets you free you will be free indeed. -John 8:36"
X Link @Wendi_Irlbeck 2025-10-15T15:34Z 54.1K followers, 3459 engagements

"Every X months I strongly recommend: ✅Blood work (hormone and metabolic panel) ✅Dental cleaning (our oral health is connected to our gut and brain) ✅Financials (review investments budget planing and tithing) ✅ Eye exam (especially if youre on screens a lot or drive frequently) ✅ Skin check with a dermatologist (early detection is key) ✅ Review supplements and medications with a dietitian needs can shift seasonally or with training demands ✅ Fitness or performance assessment (strength body composition scan mobility endurance benchmarks) ✅ Nutrition audit update macros hydration grocery needs"
X Link @Wendi_Irlbeck 2025-10-16T17:21Z 54.1K followers, 12.1K engagements

"Bloom where God plants you. 💙 If you see this I hope youre having a good day and if youre not smile anyway. Find things to be grateful for. A grateful heart is a joyful heart. Brighter days are coming Im cheering for you ☀"
X Link @Wendi_Irlbeck 2025-10-16T21:38Z 54.1K followers, 2174 engagements

"People refer to the winter months as "flu season" but it is actually "seasonal affective disorder" season. Why -Less sunlight/less vitamin D exposure -Lower mood and less dopamine -Poor sleep and less hours slept -Less activity due to colder temps & shorter days people want to prioritize comfort -Comfort mood brings wanting to eat comfort food that is low in nutrition and high in calories and sugar How to stay healthy during these winter months: -Increase vitamin D3 supplementation starting with 2000-5000 IU -Try to get at least 30-min of morning sunlight even if it is after you start work"
X Link @Wendi_Irlbeck 2025-10-17T13:28Z 54.1K followers, 5059 engagements

"God bless Maine & God bless America"
X Link @Wendi_Irlbeck 2025-10-17T18:18Z 54.1K followers, 1860 engagements

"1 Thessalonians 5:1618 Rejoice always pray continually give thanks in all circumstances;for this is Gods will for you in Christ Jesus. Gratitude isnt dependent on how things look its an act of faith that trusts Gods goodness even in trials. 🙏 Thank you Jesus 🤍"
X Link @Wendi_Irlbeck 2025-10-17T20:50Z 54.1K followers, 2115 engagements

"Don't disrespect Miss Terry that way. Nick Saban himself has credited Miss Terry as a huge part of his success. Hes said she keeps him grounded supports him through everything and has been by his side every step of the way. In his own words I wouldnt be where I am without her. Shes the best coach Ive ever had. Her influence isnt behind the scenes its central to his life and career. Shes also deeply involved in their community and charitable work especially through Nicks Kids Foundation which they co-founded to help children and families in need. Saban married well and many men would agree"
X Link @Wendi_Irlbeck 2025-10-18T20:21Z 54K followers, 4177 engagements

"I'd relocate back to Gainesville and apply to be a sports nutrition consultant for the 🏈program if Saban took over as head coach. The team would be disciplined and it would be fun to be back in that environment with strong leadership. Though we may have to swap his daily morning Little Debbie Oatmeal Creme Pies with some Greek yogurt to enjoy with his coffee. 😂 🧠"
X Link @Wendi_Irlbeck 2025-10-20T02:21Z 54.1K followers, XXX engagements

"🔥 Here's a list of recovery snacks that you should be using. Optimizing your health wellness or physical performance does not have to be complicated This handout is incredibly helpful during team presentations coaching sessions and for our clients and athletes in our membership Don't forget to put your X g of creatine monohydrate in your chocolate milk or protein fruit smoothie Pick a protein + pick a carb based on your goals and needs"
X Link @Wendi_Irlbeck 2025-10-14T12:26Z 54.1K followers, 2344 engagements

"God has a unique plan and purpose for every person. Comparison is the thief of joy. If you keep measuring your progress against others youll miss what Hes doing in your life. Stay focused on your assignment. Because we are all running our own race with different starting lines obstacles and timelines. The distance pace and destination will look different for everyone and thats exactly how God designed it. Run your race with gratitude trust and joy. ❤"
X Link @Wendi_Irlbeck 2025-10-15T11:51Z 54.1K followers, 4660 engagements

"Support is free. Encourage others your friends family and colleagues. Were all facing our own battles. It costs nothing to lift someone up but it could mean everything to them. Treat others the way you want to be treated. 💯"
X Link @Wendi_Irlbeck 2025-10-18T12:54Z 54.1K followers, 7039 engagements

"@matt_vanswol Actually drove through Wells Maine this am and same thing. I had no idea why they were wasting this beautiful fall day when they could be enjoying time with their family by the water"
X Link @Wendi_Irlbeck 2025-10-18T20:23Z 54.1K followers, 1292 engagements

"Nutritional deficiencies youth athletes typically suffer from: -low levels of iron -vitamin D -calcium -protein -poor hydration Children and teens require additional energy to meet growth and development needs on top of what is needed to fuel their sport. Make sure youre planning ahead as a family to avoid nutrient deficiencies"
X Link @Wendi_Irlbeck 2025-10-19T15:07Z 54.1K followers, 2624 engagements

"Romans 12:2 Do not conform to the pattern of this world but be transformed by the renewing of your mind. Renewal starts from within A changed mind leads to a changed life. Get outside and move your body in nature Dont waste the day sitting in front of screens 🍁"
X Link @Wendi_Irlbeck 2025-10-19T19:04Z 54.1K followers, 2229 engagements

"How to prepare for a 7pm game including the night before routine: The night before: 6-7 pm Dinner of lean ground beef rice bowl sweet potato watermelon water milk 8-8:30 pm snack containing a little protein and carbs. I.e. (Greek yogurt + berries or cherries + cottage cheese) 9-10 pm Pack sacks and meals for game day Get a restful night of sleep. Morning of: Wake up between 6-7am consume 30g of protein within 30-min of waking (eggs chocolate milk protein smoothie or PB English muffin. -Grab a second breakfast (string cheese + fruit). -Never leave home without breakfast snacks or your H20"
X Link @Wendi_Irlbeck 2025-10-19T20:51Z 54.1K followers, 10.9K engagements

"Pastor or wolf in sheeps clothing Scripture tells us that each of you should give what you have decided in your heart to give not reluctantly or under compulsion for God loves a cheerful giver (2 Corinthians 9:7). Its not about the amount; its about the heart behind the gift. God values the spirit of giving not the size of the contribution"
X Link @Wendi_Irlbeck 2025-10-21T16:55Z 54.1K followers, XXX engagements

"We recommend these third party tested supplements: -Vitamin D3 -Omega 3-FAs -Creatine monohydrate -Calcium/magnesium/zinc -Tart cherry juice for recovery -Whey or pea protein as needed Real food. Hydration. Rest. Recovery. Sleep. You cant out-supplement a poor lifestyle"
X Link @Wendi_Irlbeck 2025-10-22T00:29Z 54.1K followers, 5260 engagements