[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

@HansAmato Avatar @HansAmato Hans Amato

Hans Amato posts on X about dominance, bacteria, testosterone, squid the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.

Engagements: XXXXX #

Engagements Line Chart

Mentions: XX #

Mentions Line Chart

Followers: XXXXXX #

Followers Line Chart

CreatorRank: XXXXXXX #

CreatorRank Line Chart

Social Influence #

Social topic influence dominance #632, bacteria #154, testosterone 0.98%, squid 0.49%, eod 0.49%, integrity 0.49%, social dominance 0.49%, changer 0.49%, dont get 0.49%, spikes XXXX%

Top accounts mentioned or mentioned by @birddog_007 @birddog007 @electricsheep_z @chessplayer1112 @metamorpehus @midnightramp @electricsheepz @beatingmybetes @rayrespecter @czgr55 @slobosreality @drgraysondpt @nathanpartprice @chuchurocket @budgetedparrot @theforexcapo @yahiamma31 @armandkelbail @aestheticprimal @cryptoknight92

Top Social Posts #

Top posts by engagements in the last XX hours

"Dopamine hack: Boost Enterococcus bacteria. It produces L-DOPA which crosses the blood-brain barrier and converts to dopamine. How to increase it Berberine Ginseng I used berberine for a month and my dopamine metabolism was sky high. Gut-brain axis in full effect"
X Link @HansAmato 2025-10-05T11:46Z 21.4K followers, 21.2K engagements

"Low endotoxin is king for living a longer life. Centenarians have even lower levels of endotoxin than healthy young individuals"
X Link @HansAmato 2025-10-09T19:30Z 21.4K followers, 6840 engagements

"Underrated signs your liver is thriving: Strong morning wood Steady mood Good digestion Warm hands and feet Clear skin Stop obsessing over biohacks. Start focusing on liver health"
X Link @HansAmato 2025-10-10T15:30Z 21.4K followers, 8418 engagements

"My diet for the next XX days: XX bananas per day 3L X% milk 20g protein from whey isolate X heaped tbsp collagen Squid EOD (the best high copper low iron source) Oysters EOD (addition zinc and trace minerals) Calories: 3.7k Protein: 190g Carbs: 700g Fats: 36g"
X Link @HansAmato 2025-10-06T17:30Z 21.4K followers, 74.7K engagements

"Avoid antibiotics unless you absolutely need them. Your gut bacteria arent just there for digestion. Theyre crucial for: Social dominance Butyrate production Gut lining integrity High testosterone DHT & IGF-1 Hormone sensitivity Antibiotics wipe out the good guys and open the door for worse. Yes they can save lives. But they also ruin lives when used carelessly"
X Link @HansAmato 2025-10-13T16:30Z 21.4K followers, 18.7K engagements

"Endotoxin causes diabetes. Certain bacteria in the gut create endotoxin which skyrockets inflammation and causes insulin resistance. Lower carbs will not solve this problem. Lowering endotoxin will"
X Link @HansAmato 2025-10-16T18:30Z 21.4K followers, 6797 engagements

"However your gut needs to be optimized for butyrate production. And any regular fiber/prebiotic isn't going to do a proper job and might even cause sides. Here's my full guide on the best ways to increase butyrate:"
X Link @HansAmato 2025-10-16T20:21Z 21.4K followers, 2959 engagements

"Let's see if I turn into a serotonin monster XX bananas a day for the next XX days. Before and after bloods stool test and OAT test"
X Link @HansAmato 2025-10-06T14:15Z 21.4K followers, 37.1K engagements

"The opposite of motivation isnt laziness its prolactin. Motivation = dopamine Giving up = prolactin Theyre inversely related. High dopamine makes you chase goals. High prolactin makes you quit before trying. Thats why Ginkgo Biloba is a game changer. It significantly increases dopamine & sharpens focus so you can work all day like a machine (if you wanted to)"
X Link @HansAmato 2025-10-09T16:30Z 21.4K followers, 22.1K engagements

"This is just getting ridiculous. Blood sugar of XXX (79.3mg/dl) XX min after a banana shake containing close to 90g of carbs. If you burn carbs properly (everyone can) then you don't get sides from carbs and your gains go off the charts"
X Link @HansAmato 2025-10-13T13:31Z 21.4K followers, 11.3K engagements

"Sugar in excess is inflammatory. What does "excess" mean Im eating 700g of carbs daily and my labs say otherwise: HbA1c: XXX Fasting glucose: XX Glucose spikes: XXX hsCRP: XXX ESR: X So no its not the sugar. The problem is when people can't burn glucose/sugar properly but that can be fixed. Avoid carbs isn't a fix. It's a patch that can eventually blow up in your face"
X Link @HansAmato 2025-10-13T17:30Z 21.4K followers, 31.1K engagements

"@birddog_007 @Mangan150 Not Mangan but you don't necessarily want to lower ferritin as ferritin is protective. It binds free iron"
X Link @HansAmato 2025-10-14T14:17Z 21.4K followers, XX engagements

"People should do more weird shit and see what happens. Eat 700g carbs a day Eat half a kilo of white button mushroom a day Megadose aspirin and androsterone You learn the fastest when you mega-dose. Disclaimer if youre very sensitive to foods/supplements start low"
X Link @HansAmato 2025-10-15T16:30Z 21.4K followers, 7203 engagements

"Still hearing "carbs are dangerous" in 2025. Bro the evidence is overwhelming at this point. Your ignorance isn't my problem anymore"
X Link @HansAmato 2025-10-15T16:48Z 21.4K followers, 13.1K engagements

"@frostbase10482 @ttexashedge Exactly. It's like saying I can't burn fat because my carnitine and B2 are low. But it's not the carnitine and B2 it's the fat"
X Link @HansAmato 2025-10-18T17:20Z 21.4K followers, XX engagements

"@birddog_007 To an extent yes but I prefer to stick with what you do good on and what you crave. So if someone feels warm on bananas in the winter then keep doing it. But if they crave rice and potatoes instead then do that"
X Link @HansAmato 2025-10-17T08:02Z 21.4K followers, XXX engagements

"Aspirin might be one of the best discoveries ever made: Why I always keep it stocked: Crushes chronic inflammation Increases insulin sensitivity Lowers insulin need Boosts intracellular T3 (goodbye hypothyroid symptoms) Lowers excess estrogen Improves DHEA-S to cortisol ratio (a key longevity marker) All from one cheap over-the-counter tablet"
X Link @HansAmato 2025-10-10T18:30Z 21.4K followers, 79K engagements

"Want higher testosterone Dont just look at your balls. Look at your liver. It activates thyroid hormone thyroid drives T production. Fix the liver raise the T"
X Link @HansAmato 2025-10-13T15:30Z 21.4K followers, 6687 engagements

"This will break the brains of carb-haters: Your body can just.and hear me out.burn glucose. It doesnt have to convert it to fat. It doesnt have to store it as glycogen. It can burn it.right there on the spot. Like a normal functioning metabolism. Shocking I know"
X Link @HansAmato 2025-10-14T16:30Z 21.4K followers, 13.3K engagements

"Aspirin is wildly underrated. In some studies 89g of aspirin per day helped type X diabetics go off insulin completely. Why Because aspirin drastically improves insulin sensitivity and glucose oxidation"
X Link @HansAmato 2025-10-12T14:30Z 21.4K followers, 48.3K engagements

"I was wrong guys I am (and still is) a huge proponent of CICO. But there is an exception. And thats when you go very low fat and ultra high carb. Usually my metabolism was set in stone. If I ate over 3000 cal Id gain weight no matter what I did. If I ate less Id lose weight. Easy peezy. However after dropping my fat to 35g daily and bumping my carbs to 700g daily for a total of 3700 calories I havent gained weight at all. Actually Im looking leaner and more vascular. Damn you Randle cycle However in the past I dropped down to 15g fat a day and I was freezing like crazy and couldnt do it for"
X Link @HansAmato 2025-10-14T19:53Z 21.4K followers, 39.3K engagements

"Its funny how people think Ray Peat was a quack Yet most of the things he said are now mainstream biohacking advice: avoid excess iron avoid excess PUFA improve thyroid function optimize your gut and transit time optimize your androgens avoid chronic stress don't be estrogen dominance avoid serotonin excess and SSRIs get more red light eat gelatin increase CO for better oxygen delivery support mitochondrial health fix bile flow and liver health keep prolactin low Weather you want to know what he preached or not you're learning about it from other "experts""
X Link @HansAmato 2025-10-15T16:59Z 21.4K followers, 45.6K engagements

"Easy fat loss hack: Lower your serotonin. Obese individuals have 2x higher circulating serotonin than lean people. Why it matters: High serotonin = slower metabolism More insulin resistance More fat storage Its not just about calories"
X Link @HansAmato 2025-10-17T14:30Z 21.4K followers, 5454 engagements

"The most inflammatory combo in your diet Fructose + PUFA + Iron Fructose creates more ROS than glucose PUFA gets shredded by ROS Iron adds gasoline to the fire If you want to burn sugar cleanly: Deplete PUFA Lower excess iron Fix the environment not the fuel"
X Link @HansAmato 2025-10-18T15:30Z 21.4K followers, 6923 engagements

"Testosterone is the result. EnhancedNatty is the process. Gut Liver Inflammation Minerals Hormone ratios Its all in here 👇"
X Link @HansAmato 2025-10-19T09:00Z 21.4K followers, XXX engagements