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@HansAmato Avatar @HansAmato Hans Amato

Hans Amato posts on X about dominance, dopamine, hack, X week the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

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Social topic influence dominance #133, dopamine 0.71%, hack #2549, 1 week 0.35%, dont get 0.35%, carnivore 0.35%, mega 0.35%, eggs 0.35%, social dominance 0.35%, acts XXXX%

Top accounts mentioned or mentioned by @birddog_007 @birddog007 @electricsheep_z @grok @chessplayer1112 @electricsheepz @metamorpehus @bigjohnt @midnightramp @beatingmybetes @berbarianwizard @rayrespecter @czgr55 @aestheticprimal @punishedchudy @planetoptimism @slobosreality @unknowntodaylo1 @primal_edge @irrenwirr

Top Social Posts #

Top posts by engagements in the last XX hours

"I was wrong guys I am (and still is) a huge proponent of CICO. But there is an exception. And thats when you go very low fat and ultra high carb. Usually my metabolism was set in stone. If I ate over 3000 cal Id gain weight no matter what I did. If I ate less Id lose weight. Easy peezy. However after dropping my fat to 35g daily and bumping my carbs to 700g daily for a total of 3700 calories I havent gained weight at all. Actually Im looking leaner and more vascular. Damn you Randle cycle However in the past I dropped down to 15g fat a day and I was freezing like crazy and couldnt do it for"
X Link @HansAmato 2025-10-14T19:53Z 21.4K followers, 39K engagements

"People should do more weird shit and see what happens. Eat 700g carbs a day Eat half a kilo of white button mushroom a day Megadose aspirin and androsterone You learn the fastest when you mega-dose. Disclaimer if youre very sensitive to foods/supplements start low"
X Link @HansAmato 2025-10-15T16:30Z 21.4K followers, 7163 engagements

"@birddog_007 Yes but it's only X week in so only preliminary. I'll test after either another X or X weeks. X weeks might be better than X especially when looking at HbA1c"
X Link @HansAmato 2025-10-13T17:51Z 21.4K followers, 1026 engagements

"This is just getting ridiculous. Blood sugar of XXX (79.3mg/dl) XX min after a banana shake containing close to 90g of carbs. If you burn carbs properly (everyone can) then you don't get sides from carbs and your gains go off the charts"
X Link @HansAmato 2025-10-13T13:31Z 21.4K followers, 11.3K engagements

"@joycloete For sure. But it's very person specific which is why I'm not on board with the carnivore thing. They just haven't fixed their gut issues"
X Link @HansAmato 2025-10-15T16:44Z 21.4K followers, XXX engagements

"Aspirin is wildly underrated. In some studies 89g of aspirin per day helped type X diabetics go off insulin completely. Why Because aspirin drastically improves insulin sensitivity and glucose oxidation"
X Link @HansAmato 2025-10-12T14:30Z 21.4K followers, 48.2K engagements

"Well I've been eating "balanced" for 8+ years and only after doing these mega dosing experiments have I seen what they can do. Like mega-dosing oysters liver milk eggs now bananas. In terms of labs or how I feel and what I want to achieve this makes me feel the best. But this post was mean to be humorous. I'm actually feeling really good on the 3L milk + XX banana-a-day diet right now. It contains all the nutrients I need plus it's really high carb. And another reason I do these "crazy" things is because I want to see what they do while busting myths at the same time. Lately I've been"
X Link @HansAmato 2025-10-14T18:31Z 21.4K followers, XXX engagements

"Clostridium butyricum makes you more dominant. In animal studies it increased social dominance by restoring butyrate and modulating key brain circuits. Butyrate itself: boosts testosterone & IGF-1 increases androgen receptor sensitivity lowers prolactin & inflammation downregulates estrogen receptors improves T3 receptor sensitivity reverses erectile dysfunction Gut bacteria shaping alpha behavior"
X Link @HansAmato 2025-10-11T13:30Z 21.4K followers, 14.7K engagements

"Endotoxin causes diabetes. Certain bacteria in the gut create endotoxin which skyrockets inflammation and causes insulin resistance. Lower carbs will not solve this problem. Lowering endotoxin will"
X Link @HansAmato 2025-10-16T18:30Z 21.4K followers, 6693 engagements

"CO2 prevent rapid aging here's how. 👇 The more CO2 (carbon dioxide) you produce (from burning carbs) the more oxygen will get into your tissue (Bohr effect) = better circulation and tissue oxygenation. But since oxygen is highly reactive and can cause oxidative stress isnt that a bad thing No because inside the cell CO2 acts as a metabolic antioxidant and redox stabilizer. The more CO2 you make the safer oxygen becomes. Inside the cell CO2 quenches radicals stabilizes pH tightens electron flow and recycles glutathione. You dont get oxidative stress from burning fuel. You get oxidative stress"
X Link @HansAmato 2025-10-14T13:30Z 21.4K followers, 6889 engagements

"Still hearing "carbs are dangerous" in 2025. Bro the evidence is overwhelming at this point. Your ignorance isn't my problem anymore"
X Link @HansAmato 2025-10-15T16:48Z 21.4K followers, 13.1K engagements

"Why Im eating XX bananas a day for XX days. 👇 To prove food serotonin doesnt raise brain serotonin or kill libido To show 700g carbs/day doesnt cause insulin resistance To test if max glucose oxidation = higher dopamine & energy To see if a very high carb very low fat diet will cause weight gain for me To see how 60g fiber/day impacts gut health (OAT + stool test) To push CO production lactate clearance & mitochondrial output"
X Link @HansAmato 2025-10-07T13:30Z 21.4K followers, 8604 engagements

"Mega-dosing experiments since 2024 changed everything for me. Nothing reveals how your body really works like going all-in. You learn what moves the needle. You see labs shift fast. You feel the difference. And you stop wasting time on weak doses that do nothing. Go big. Track everything. Learn fast"
X Link @HansAmato 2025-10-15T15:30Z 21.4K followers, 4671 engagements

"Glycine and taurine are great for improving insulin sensitivity and promoting proper glucose oxidation. They also lower inflammation and inflammation of the nervous system is one of the main reasons for feeling off"
X Link @HansAmato 2025-10-12T14:15Z 21.4K followers, 49.4K engagements

"Sugar in excess is inflammatory. What does "excess" mean Im eating 700g of carbs daily and my labs say otherwise: HbA1c: XXX Fasting glucose: XX Glucose spikes: XXX hsCRP: XXX ESR: X So no its not the sugar. The problem is when people can't burn glucose/sugar properly but that can be fixed. Avoid carbs isn't a fix. It's a patch that can eventually blow up in your face"
X Link @HansAmato 2025-10-13T17:30Z 21.4K followers, 31.1K engagements

"Avoid antibiotics unless you absolutely need them. Your gut bacteria arent just there for digestion. Theyre crucial for: Social dominance Butyrate production Gut lining integrity High testosterone DHT & IGF-1 Hormone sensitivity Antibiotics wipe out the good guys and open the door for worse. Yes they can save lives. But they also ruin lives when used carelessly"
X Link @HansAmato 2025-10-13T16:30Z 21.4K followers, 18.6K engagements

"Ginkgo Biloba looks like a potent aromatase inhibitor on paper; its flavonoids crush estrogen in vitro. But in humans (and in my own 400mg/day experiment) it didnt move the needle. Still a great herb boosts dopamine focus and blood flow.just not an estrogen slayer. Moral of the story: stop treating petri dish data like human physiology"
X Link @HansAmato 2025-10-09T13:30Z 21.4K followers, 10.6K engagements

"Your pheromones control attraction. High dopamine and testosterone = this man is desirable. High prolactin = this man is done reproducing. Avoid"
X Link @HansAmato 2025-10-07T14:30Z 21.4K followers, 11.2K engagements

"@ElectricSheep_Z Not if you overpower it with extra reuteri and reuteri specific bacteria. Plus the diversity is better overall"
X Link @HansAmato 2025-08-12T09:10Z 21.4K followers, XXX engagements

"Its funny how people think Ray Peat was a quack Yet most of the things he said are now mainstream biohacking advice: avoid excess iron avoid excess PUFA improve thyroid function optimize your gut and transit time optimize your androgens avoid chronic stress don't be estrogen dominance avoid serotonin excess and SSRIs get more red light eat gelatin increase CO for better oxygen delivery support mitochondrial health fix bile flow and liver health keep prolactin low Weather you want to know what he preached or not you're learning about it from other "experts""
X Link @HansAmato 2025-10-15T16:59Z 21.4K followers, 45.3K engagements

"Aspirin might be one of the best discoveries ever made: Why I always keep it stocked: Crushes chronic inflammation Increases insulin sensitivity Lowers insulin need Boosts intracellular T3 (goodbye hypothyroid symptoms) Lowers excess estrogen Improves DHEA-S to cortisol ratio (a key longevity marker) All from one cheap over-the-counter tablet"
X Link @HansAmato 2025-10-10T18:30Z 21.4K followers, 78.9K engagements

"Here are a few of my mega-dose experiments: - 5L milk a day: - XX oysters a day: - 200g liver per day: - 4g aspirin a day: - 420g white button mushroom a day:"
X Link @HansAmato 2025-10-15T16:00Z 21.4K followers, 1087 engagements

"Most testosterone advice is XX% right XX% fluff. EnhancedNatty cuts through the noise with an actual system. No hype. Just high performance. Heres how 👇"
X Link @HansAmato 2025-10-14T20:30Z 21.4K followers, 1090 engagements

"However your gut needs to be optimized for butyrate production. And any regular fiber/prebiotic isn't going to do a proper job and might even cause sides. Here's my full guide on the best ways to increase butyrate:"
X Link @HansAmato 2025-10-16T20:21Z 21.4K followers, 2686 engagements

"@birddog_007 To an extent yes but I prefer to stick with what you do good on and what you crave. So if someone feels warm on bananas in the winter then keep doing it. But if they crave rice and potatoes instead then do that"
X Link @HansAmato 2025-10-17T08:02Z 21.4K followers, XXX engagements

"Dopamine hack: Boost Enterococcus bacteria. It produces L-DOPA which crosses the blood-brain barrier and converts to dopamine. How to increase it Berberine Ginseng I used berberine for a month and my dopamine metabolism was sky high. Gut-brain axis in full effect"
X Link @HansAmato 2025-10-05T11:46Z 21.4K followers, 21K engagements

"My diet for the next XX days: XX bananas per day 3L X% milk 20g protein from whey isolate X heaped tbsp collagen Squid EOD (the best high copper low iron source) Oysters EOD (addition zinc and trace minerals) Calories: 3.7k Protein: 190g Carbs: 700g Fats: 36g"
X Link @HansAmato 2025-10-06T17:30Z 21.4K followers, 74.4K engagements

"@birddog_007 @Mangan150 Not Mangan but you don't necessarily want to lower ferritin as ferritin is protective. It binds free iron"
X Link @HansAmato 2025-10-14T14:17Z 21.4K followers, XX engagements

"@BeatingMyBetes @birddog_007 Yes for sure"
X Link @HansAmato 2025-10-13T18:49Z 21.4K followers, XXX engagements

"@KhushalPat59080 Prebiotics work best for that from my experience"
X Link @HansAmato 2025-10-14T14:18Z 21.4K followers, XX engagements

"Testosterone means close to nothing when your diet isnt on point. Everyone said your muscle and strength will skyrocket on testosterone. That has not been the case for me. Carbs did it. My gym progress and pumps are insane after bumping my carbs from XXX to 700g a day. Which is why I will keep telling people testosterone isn't he end all be all. You still have to optimize the basics"
X Link @HansAmato 2025-10-14T14:30Z 21.4K followers, 11.1K engagements

"Let's see if I turn into a serotonin monster XX bananas a day for the next XX days. Before and after bloods stool test and OAT test"
X Link @HansAmato 2025-10-06T14:15Z 21.4K followers, 37K engagements

"400mg of Ginkgo Biloba per day did some wild things: HRV went up Deep sleep +30min Creativity exploded (ideas just pop) Reached next-level relaxation (NexRing confirmed) More random boners Not great for hormones but damn.good for a lot of other things"
X Link @HansAmato 2025-10-11T17:30Z 21.4K followers, 13.6K engagements

"Next aromatase-lowering experiment: Gonadin It contains X flavonoids that might be lethal at inhibiting aromatase. Problem Flavonoids = low absorption + short half-life. So Im dosing strategically: X drops AM X drops midday X drops PM Lets see how this affects T:E ratio 🔥 Will report back in X weeks"
X Link @HansAmato 2025-10-10T12:34Z 21.4K followers, 10.7K engagements

"Easy fat loss hack: Lower your serotonin. Obese individuals have 2x higher circulating serotonin than lean people. Why it matters: High serotonin = slower metabolism More insulin resistance More fat storage Its not just about calories"
X Link @HansAmato 2025-10-17T14:30Z 21.4K followers, 3957 engagements

"Low endotoxin is king for living a longer life. Centenarians have even lower levels of endotoxin than healthy young individuals"
X Link @HansAmato 2025-10-09T19:30Z 21.4K followers, 6822 engagements

"Haidut is right about most things. But carnitine aint one of them. Its not just a fat burner. High-dose carnitine actually boosts glucose oxidation activates pyruvate dehydrogenase and increases CO output in a dose-dependent manner. It's key for burning glucose at a high rate"
X Link @HansAmato 2025-10-12T17:26Z 21.4K followers, 12.9K engagements

"This will break the brains of carb-haters: Your body can just.and hear me out.burn glucose. It doesnt have to convert it to fat. It doesnt have to store it as glycogen. It can burn it.right there on the spot. Like a normal functioning metabolism. Shocking I know"
X Link @HansAmato 2025-10-14T16:30Z 21.4K followers, 13.2K engagements

"The opposite of motivation isnt laziness its prolactin. Motivation = dopamine Giving up = prolactin Theyre inversely related. High dopamine makes you chase goals. High prolactin makes you quit before trying. Thats why Ginkgo Biloba is a game changer. It significantly increases dopamine & sharpens focus so you can work all day like a machine (if you wanted to)"
X Link @HansAmato 2025-10-09T16:30Z 21.4K followers, 22K engagements

"20 banana-a-day first 5-day update: frequent X hours of deep sleep 3-4 ghost wipe poops daily very fast strength gains in the gym zero weight gain so far zero bloat or water retention zero other sides Looking forward to the next X weeks in combination with Pyrucet and Energin"
X Link @HansAmato 2025-10-10T14:58Z 21.4K followers, 23.5K engagements