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@Fred__Duncan "Not all isometrics are the same. Different types. Different adaptations. What you use and when you use itmatters. We covered yielding overcoming and EQIs but there are other useful variations too - Oscillatory isos iso-dynamic etc. Understanding why youre using"
X Link @Fred__Duncan 2025-10-14T17:43Z 11.5K followers, 21.1K engagements

"Reactive strength is the ability to quickly and efficiently transition from an eccentric contraction to a concentric one. When you think about most sport actionssprinting jumping changing direction they all come down to how efficiently you apply force. That includes how"
X Link @Fred__Duncan 2025-10-15T13:24Z 11.5K followers, 7665 engagements