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@Fred__Duncan Fred Duncan
Fred Duncan posts on X about bundle the most. They currently have XXXXXX followers and XXX posts still getting attention that total XXX engagements in the last XX hours.
Engagements: XXX #
- X Week XXXXXX +388%
- X Month XXXXXX +84%
- X Months XXXXXXX -XX%
- X Year XXXXXXX +244%
Mentions: X #
- X Week XX +100%
- X Month XX +30%
- X Months XXX +152%
- X Year XXX +1,427%
Followers: XXXXXX #
- X Week XXXXXX +0.71%
- X Month XXXXXX +3.80%
- X Months XXXXXX +31%
- X Year XXXXXX +259%
CreatorRank: XXXXXXXXX #
Social Influence #
Social category influence finance
Social topic influence bundle
Top Social Posts #
Top posts by engagements in the last XX hours
"Not all isometrics are the same. Different types. Different adaptations. What you use and when you use itmatters. We covered yielding overcoming and EQIs but there are other useful variations too - Oscillatory isos iso-dynamic etc. Understanding why youre using"
X Link @Fred__Duncan 2025-10-14T17:43Z 11.5K followers, 21K engagements
"Reactive strength is the ability to quickly and efficiently transition from an eccentric contraction to a concentric one. When you think about most sport actionssprinting jumping changing direction they all come down to how efficiently you apply force. That includes how"
X Link @Fred__Duncan 2025-10-15T13:24Z 11.5K followers, 7665 engagements
"making sure they transfer to movement (biodynamic) and maintaining the energy systems (bioenergetic) that let the athlete repeat it consistently. Thats the foundation of my system. If you want to see how this all ties together how we use specific means contractions and"
X Link @Fred__Duncan 2025-10-15T13:24Z 11.5K followers, XXX engagements
"programming to improve force efficiency and speed its inside Speed Kills (newest ebook/program) and The Art & Science of Sport Preparation. Both are included in the Project Speed Bundle education application and full training systems in one"
X Link @Fred__Duncan 2025-10-15T13:24Z 11.5K followers, XXX engagements