LunarCrush LLM | LunarCrush AI Interface

[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

@KarlApexFit "Michael is XX. In the last XX weeks he has dropped 20lbs and is now hitting pull ups. Leaner Stronger Healthier This is what it's all about. You can change your life you just have to start"
X Link @KarlApexFit 2025-10-16T10:52Z 135.2K followers, 1985 engagements

"PS. Want access to a 1:1 VIP system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"
X Link @KarlApexFit 2025-10-16T10:53Z 135.2K followers, 1450 engagements

"If I wanted to drop 25lbs before the end of 2025 these are the X simple things I would do everyday:"
X Link @KarlApexFit 2025-10-11T11:38Z 135.3K followers, 59.1K engagements

"95% of people cannot stick to a plan long enough to get in shape. But the top X% all have one thing in common. A consistent daily routine. As a CEO and Sponsored Athlete here are the XX things I do daily to remove guesswork save hours per week and stay in shape year-round: = Thread ="
X Link @KarlApexFit 2025-10-08T10:35Z 135.2K followers, 52.6K engagements

"2. Discipline is the most overlooked asset for crushing your health and fitness goals. Learn to prioritize long term goals over short term gratification. X. Your number X priority to lose fat has to be a caloric deficit. In a caloric deficit you are legit GUARANTEED to lose fat"
X Link @KarlApexFit 2025-10-14T11:18Z 135.3K followers, 1793 engagements

"The only XX Exercises you'll ever need to get in the best shape of your life: (Videos of each included)"
X Link @KarlApexFit 2025-08-01T13:33Z 135.2K followers, 770.6K engagements

"6. Plan my meals in advance: You simply cannot go into a day and hope to 'wing it' and be successful. You must have a plan. Take XX seconds before the end of each day to plan the next. Enormous adherence ROI"
X Link @KarlApexFit 2025-10-07T10:51Z 135.2K followers, 2276 engagements

"PS. Want access to a 1:1 VIP coaching system with a XX year track record with zero guesswork Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"
X Link @KarlApexFit 2025-10-17T00:30Z 135.3K followers, 2002 engagements

"Another XX year old client dominating. Meet John. He was injured out of shape and stuck. But now his belly is gone muscle is up and health markers through the roof. Huge ROI. The key is he stopped waiting and took action. Time is the one thing you can't get back"
X Link @KarlApexFit 2025-10-17T12:30Z 135.2K followers, 3884 engagements

"45 minutes lifting weights will improve anyones mental health"
X Link @KarlApexFit 2025-10-14T08:13Z 135.3K followers, 7888 engagements

"59 Year Old Client John just dropped 30lbs and reversed knee pain. - Belly gone - Muscle and strength up - Reversing past injuries and pains 'My Strength is Incredible' Quality of life charging up. What is stopping you"
X Link @KarlApexFit 2025-10-15T00:30Z 135.3K followers, 3805 engagements

"New client Charles after getting started with our program. Stop hesitating"
X Link @KarlApexFit 2025-10-14T12:30Z 135.3K followers, 1765 engagements

"Executive Dylan has gone from tired busy and out of shape. To 22lbs leaner more muscular and levelling up his health and performance. The power of the right system. What is stopping you"
X Link @KarlApexFit 2025-10-17T00:30Z 135.3K followers, 2590 engagements

"4. Rotisserie Chicken Wraps: Perfect when on the go. ⚬ 200gm Rotisserie Chicken (remove skin) ⚬ 2x Mission Tortillia Wrap ⚬ Salad + Nandos sauce X minute prep time Zero cook time 50+ grams of protein Easy to take on the move"
X Link @KarlApexFit 2025-10-12T11:10Z 135.3K followers, 9227 engagements

"PS. Are you interested in. Optimizing your health and performance: Shred 25-45lbs of stubborn fat Develop bulletproof confidence Change the Trajectory of Your life And get a high performing physique for life. Results guaranteed"
X Link @KarlApexFit 2025-10-18T11:30Z 135.2K followers, XXX engagements

"Exactly what I ate to drop 20lbs in XX weeks. Breakfast - Greek Yogurt + Whey + Blueberries Lunch - Chicken Breast + Rice + Veg + Nandos sauce Dinner - Sirloin Steak/Chicken/Shrimp + Sweet potato + Veg Snack - Frozen Blueberries Simple isn't it"
X Link @KarlApexFit 2025-10-14T14:30Z 135.3K followers, 1694 engagements

"Exec and Father Andrew just cruised past 25lbs of fat gone. He's done with while travelling managing a crazy schedule and a family. You can use them as an excuse or you can take action and prioritize what's important. Don't hesitate"
X Link @KarlApexFit 2025-10-16T12:30Z 135.2K followers, 4110 engagements

"7. Eat High volume to low caloric ratio foods. Better bang for buck for your calories. Will get rid of cravings and make everything more sustainable. These are generally better quality foods as well. Chicken Breast Potato Shrimp Popcorn Blueberries"
X Link @KarlApexFit 2025-10-07T10:51Z 135.2K followers, 2287 engagements

"Busy Exec and Father who travels every week joined us just XX days ago. - 5-6lbs down - Feeling good - Feels sustainable You are one decision away from transforming your health your life. Stop hesitating"
X Link @KarlApexFit 2025-10-14T07:53Z 135.3K followers, 3629 engagements

"'It's too hard to get in shape at my age' Rubbish. XX year old Apex Client Steven has transformed his physique and health. Stop waiting. Start today"
X Link @KarlApexFit 2025-10-13T00:30Z 135.3K followers, 4004 engagements

"Everyone on the planet should be lifting weights. But most don't know how to start. I've been training for the last XX years. If I was starting from scratch this is the exact workout plan I would follow to get in the best shape of my life: (Videos of every exercise included) = Thread ="
X Link @KarlApexFit 2025-10-16T11:03Z 135.2K followers, 47.7K engagements

"Your health is your wealth. XX year old client Dylan a busy executive and father just dropped 20lbs added lbs of muscle and found new levels of energy and confidence. 'Results I couldn't have imagined possible' This is how we did it: = Thread ="
X Link @KarlApexFit 2025-10-10T11:24Z 135.2K followers, 49K engagements

"23. Drink 500ml of water when you first wake up. XX. A Daily Routine is a MUST. It breaks down macro goals into micro daily tasks. Simple repeatable and you get a huge dopamine hit ticking them off daily. XX% more likely to stay on track. * Here a simple example you can steal"
X Link @KarlApexFit 2025-10-14T11:19Z 135.3K followers, XXX engagements

"You will lose XX% of your muscle mass by the time you are XX. A shorter and lower quality life is the result. But XX year old Client Chris refused to accept this. Here is the 5-Step Playbook we used to get him in amazing shape and add years to his life: X. Increase Testosterone One contributor to sarcopenia is the natural decline of testosterone as we age. This hormone stimulates protein synthesis and muscle growth. Think of testosterone as the fuel for your muscle-building fire. As the fuel goes so does the fire. Chris and I focused on some simple steps to boost testosterone and build"
X Link @KarlApexFit 2025-10-15T11:36Z 135.2K followers, 49.1K engagements

"99% of people will wait until January 1st to prioritize their health. But the top X% will use the next XX weeks to level up. After XX years training and coaching here is everything I would do to enter 2025 in the best shape possible: = Thread = X. Take 5g of creatine every single day"
X Link @KarlApexFit 2025-10-07T10:51Z 135.2K followers, 75.4K engagements

"If I wanted to drop 20lbs of fat before Christmas these are the X simple things I would do every day:"
X Link @KarlApexFit 2025-10-17T11:20Z 135.2K followers, 101.8K engagements

"If you want to get in shape having a plan is a 'non-negotiable' A lack of plan is absolutely compounded when you're busy travel eat out. or whatever barriers are getting in the way. Why Every time you have to make a decision you load up your pre-frontal cortex. The more options you have the harder it is to make the right one. A plan removes this decision fatigue and improves your chances of success XXX fold. Get a plan. Start winning"
X Link @KarlApexFit 2025-10-15T03:33Z 135.3K followers, 2547 engagements

"25. If you struggle to hit a caloric deficit then low calorie - high volume foods will be a cheat code. Focus on: ⚬ Beans ⚬ Berries ⚬ Lean Protein ⚬ Popcorn (plain) ⚬ Potato ⚬ Pumpkin ⚬ Broccoli ⚬ Spinach ⚬ Low Fat Greek Yogurt ⚬ Sparkling water (moderation)"
X Link @KarlApexFit 2025-10-14T11:19Z 135.3K followers, XXX engagements

"If all I had was a set of dumbbells and a bench these are the XX Exercises I would use to get in the best shape of my life: (Videos of each included)"
X Link @KarlApexFit 2025-10-05T10:44Z 135.2K followers, 110.4K engagements

"Can't get to the gym A set of dumbbells is all you need to get lean and strong. Here are the Top XX exercises you can use to hit every muscle group at home: (Videos of each included) X. Bent Over Rows"
X Link @KarlApexFit 2025-10-09T11:20Z 135.2K followers, 63.3K engagements

"Are you sitting for more than X hours a day It could be taking years off your life. Here are X Simple Exercises I do at home to help bulletproof my back and optimize my health: X. Lunge and Rotate"
X Link @KarlApexFit 2025-10-01T11:21Z 135.3K followers, 100.2K engagements

"'I'll think about' 'I'll wait until January' 'I'm too busy at the moment' This is a mindset that must change. Action takers are lapping you. Stop waiting Start now. Just ask my client Mike who's 30lbs down because he started"
X Link @KarlApexFit 2025-10-13T07:47Z 135.2K followers, 3791 engagements

"Ready to take action How about a proven system with zero guesswork to optimize your health and performance for life. Shred 25+lbs of stubborn fat Develop bulletproof confidence Change the Trajectory of Your life And start living to your potential. Results guaranteed"
X Link @KarlApexFit 2025-10-16T11:08Z 135.2K followers, XXX engagements

"5. Frozen Blueberry/Vanilla Cheesecake: The dieting cheat code dessert. ⚬ 250gm Frozen Blueberries ⚬ 60gm Granola ⚬ X scoop Vanilla Whey XX second prep time High Volume 30+ grams of protein Legit tastes like blueberry cheesecake"
X Link @KarlApexFit 2025-10-12T11:11Z 135.3K followers, 8987 engagements

"1. Bent Over Rows Muscles targeted: ⚬ Rhomboids ⚬ Lats ⚬Traps Tips: ⚬ Pull back through elbows ⚬ Avoid excess momentum ⚬ Pull elbows towards hips (not straight up) ⚬ Squeeze each contraction (quality execution is key)"
X Link @KarlApexFit 2025-10-09T11:20Z 135.3K followers, 2280 engagements

"'It's impossible to get in shape with kids' When you are a parent your first priority should be leading from the front with your health. Be a role model. Set the path for your family. Check out XX year old father and client J who is in incredible shape. Start today"
X Link @KarlApexFit 2025-10-15T07:06Z 135.3K followers, 2422 engagements

"If you're interested in some more video content and Greek yogurt give me a look on IG:"
X Link @KarlApexFit 2025-10-15T16:30Z 135.3K followers, 1585 engagements

"Muscle loss as you age is one of the biggest risks to your long term health. Eric is about to turn XX and took action. Together he's added 7lbs of muscle and invested in his future. He also got leaner at the same time. The Power of the Apex System"
X Link @KarlApexFit 2025-10-15T21:23Z 135.2K followers, 4584 engagements

"'I want to lose fat without losing muscle' XX year old Business Owner Rob had spent years busy tired and stuck. To torching 39lbs of fat increasing strength and improved key health markers across the board. Here are the X Steps we used to do it:"
X Link @KarlApexFit 2025-10-06T11:06Z 135.3K followers, 109.2K engagements

"If you care about your health messages like this from clients are what it's all about. XX year old Angus: - 26lbs down - A lifestyle of success - Setting standards for his family. Some people wait. This who win act. What is stopping you"
X Link @KarlApexFit 2025-10-10T07:47Z 135.3K followers, 3769 engagements

"150grams of protein per day is key to getting in shape. But most people think it's 'too hard'. Rubbish. Here are X simple meals to effortlessly hit 150gms+ of protein in just XX minutes a day: = Thread = X. Greek Yogurt + Whey Protein for Breakfast"
X Link @KarlApexFit 2025-10-12T11:10Z 135.2K followers, 197.2K engagements

"PS. Want to be shown how to put fat loss on autopilot Torch fat Optimize your health Life a longer and better life. Results guaranteed. DM me APEX for more info and let's chat"
X Link @KarlApexFit 2025-10-14T14:30Z 135.3K followers, 1384 engagements

"Too busy to get in shape My client CEO Shane thought so too. Now he's 17lbs down with wider shoulders and a system which has saved him hours every week. Energy Confidence and Health. You can do this too. Start now"
X Link @KarlApexFit 2025-10-18T12:30Z 135.2K followers, XXX engagements

"Skull crushers are a top tier tricep builder. Add some Greek Yogurt and your arms will grow"
X Link @KarlApexFit 2025-10-09T20:17Z 135.2K followers, 13.8K engagements