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@mindmusclepro Avatar @mindmusclepro Mind Muscle Project

Mind Muscle Project posts on X about over the, dairy, as one, the only the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.

Engagements: XXXXX #

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Mentions: XX #

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Followers: XXXXXX #

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CreatorRank: XXXXXXX #

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Social category influence finance XXXX% stocks XXXX%

Social topic influence over the 1.39%, dairy 1.39%, as one 1.39%, the only 1.39%, mins 1.39%, blackberry 1.39%, should be XXXX%

Top accounts mentioned or mentioned by @saaiyer @sugarliberated @lookingatyoum8 @ozertayizx @vegdietcoach @anthunbj @carnket @typename_nish @singhaniaak @proftimnoakes @designednature @smoothcat @1sivagama @scottappliedsci @carlostapia @gregmushen @healthyxsundays @ankitwells @carykelly11 @typenamenish

Top assets mentioned BlackBerry Limited (BB)

Top Social Posts #

Top posts by engagements in the last XX hours

"🔵 Vitamin K is a family of Fat soluble Vitamins. 🔵 There are several types of Vitamin K of which X are most important: Vitamin K1 Vitamin K2 🔵 Vitamin K1 known as phylloquinone is critical for Blood clotting. 🔵 Any standard diet will take care of Vitamin K1. Its deficiency is unheard of. 🔵 For a long time Vitamin K meant Vitamin K1. That's why you might have studied "Green vegetables are a great source of Vitamin K" 🔵 Vitamin K2 also known as menaquinone on the other hand has very less to do with blood clotting. 🔵 The main function of Vitamin K2 is to move Calcium around the body. 🔵"
X Link @mindmusclepro 2025-09-21T01:34Z 25.1K followers, 12.7K engagements

"Type X Diabetes (T2D): What Really Causes It X. It begins with energy overload. When your body stores more calories than it can handle subcutaneous fat (under the skin) eventually maxes out. X. You cross your Personal Fat Threshold (PFT). Fat cells can no longer expand - excess fat spills into liver pancreas muscles. This is called ectopic fat / visceral fat. X. Fatty Liver causes Hepatic Insulin Resistance. When liver cells fill with fat they start responding less to insulin. This is the livers way of saying no more fat please X. The Twin Cycle kicks in Liver Insulin resistance - keeps"
X Link @mindmusclepro 2025-10-19T07:01Z 25.1K followers, 32.1K engagements

"Liquid Gold"
X Link @mindmusclepro 2025-10-23T14:43Z 25.1K followers, 6405 engagements

"B12 Deficiency epidemic 🔵 Vitamin B12 is one of the most important Vitamins for the body. 🔵 B12 deficiency is because of X reasons: X. You are not consuming enough B12 rich food X. Your body is not able to absorb it well 🔵 For Indians it is the combination of both. 🔵 Vitamin B12 is only present in Animal based food 🥩 🍗 🐟 🥚🧀 Best food sources of Vitamin B12 (Per 100g) Clams/Oyster 🦪 - XXXX mcg Liver (ruminant)- XXXX mcg Octopus 🐙 - XX mcg Mackerel 🐟- XX mcg Crab 🦀 - XXXX mcg Sardines 🐟 - XXX mcg Trout - XXX mcg Tuna - XXX mcg Swiss Cheese🧀- XXX mcg Salmon 🐟- XXX mcg Meat 🥩 -"
X Link @mindmusclepro 2025-10-16T14:38Z 25K followers, 20.6K engagements

"HbA1C is a marker for Diabetes it is not the phenomenon itself Diabetes is a systemic breakdown of energy regulation on a cellular level. Basically Energy toxicity inside the cells. Elevated Glucose Ketones Lactate Triglycerides are all part of this equation. Insulin resistance Nutrient Deficiency Mitochondrial inefficiency all contribute to this. It is just that the Diagnostic criteria for Diabetes is based on Blood glucose levels (fasting/PP glucose HbA1C.) simply because glucose is easy to measure & they are one of the earliest indicator. HbA1C or Glycated Hemoglobin measures the amount of"
X Link @mindmusclepro 2025-10-19T13:33Z 25K followers, 11.7K engagements

"Because by Prioritizing Protein & reducing/eliminating Processed food you cut down Calories without conscious effort. Post meal insulin spikes dont have an effect on Fasting/Basal Insulin. If you consistently be in Calorie surplus even with a Low Carb diet (like consume a lot of butter etc) your fasting Insulin will increase"
X Link @mindmusclepro 2025-10-22T05:26Z 25K followers, XX engagements

"We have analysed his work in detail many times just not put it in the form of post yet. There is no predetermined position just evidence based. Keto/Low Carb/Carnivores on X claim to cure Diabetes PCOS Autoimmune Cancer Migraine & what not. If that isnt grifting what is With demonstrable results If you scrutinise closely your opinion may change. CICO is a proven principle that doesnt equate to Calorie counting. Even Low Carb works on that principle"
X Link @mindmusclepro 2025-10-22T11:19Z 25K followers, XX engagements

"When it comes to Fructose the dose & how quickly you consume it dictates its harm. Ofcourse without a Calorie surplus the effects are negligible. In an Indian diet it is hardly a factor at all"
X Link @mindmusclepro 2025-10-22T15:22Z 25K followers, 1832 engagements

"The average male ejaculation contains around X mg of zinc. & the recommended daily allowance (RDA) for zinc is XX mg (You need more than that) Unless you are replenishing yourself with plenty of Zinc you are gonna have problems *Bioavailability is generally power for Veg sources. Supplements are worth considering"
X Link @mindmusclepro 2025-10-24T02:33Z 25.1K followers, 16.4K engagements

"- #KnowYourBloodMarker 🔵 Fructosamine is formed when glucose binds to serum proteins mainly albumin in your blood. 🔵 Just like HbA1C reflects sugar attached to red blood cells Fructosamine reflects sugar attached to proteins. 🔵 Since albumin has a shorter lifespan than red blood cells Fructosamine reflects average blood glucose over the past XX weeks. 🔵 Its a great short-term indicator of blood sugar control & useful when quick changes are made in treatment or diet. 🔵 Especially useful during pregnancy gestational diabetes or monitoring medication response. 🔵 Fructosamine is not"
X Link @mindmusclepro 2025-10-23T12:12Z 25.1K followers, 2885 engagements

"For a Non Diabetic CGM is nothing more than an expensive toy. It provides no useful insights. Who cares if certain food spikes your Glucose if you are insulin sensitive & your pancreas can bring it down quickly. If there were a Continuous Triglyceride Monitor would you stop eating fat just because triglycerides rise after a fatty meal"
X Link @mindmusclepro 2025-10-24T04:34Z 25.1K followers, 4425 engagements

"These are some of the most Nutritious Vegetarian Food items you should include in your life. Moringa Leaves 🌿 - Rich in Iron Calcium Vitamin A Vitamin C Magnesium Amla (Indian Gooseberry) 🍈 - High in Vitamin C Antioxidants Polyphenols Ragi (Finger Millet) 🌾 - High in Iron Fiber Magnesium Calcium (best plant based source) Fermented Dairy (Greek Yogurt Curd) - Rich in Protein Probiotics Calcium - A small amount of B12 Sprouted Lentils (Moong Chana Matki Horse Gram) 🌱 - Decent source of Protein - Rich in Folate Vitamin B6 Zinc Iron Hemp Seeds 🌿 - Good source of Protein Omega-3 (ALA)"
X Link @mindmusclepro 2025-10-11T12:58Z 25.1K followers, 38.3K engagements

"The difference between your Obese friend without any metabolic illness & you (skinny) with a lot of metabolic issues is that you have a lower Personal Fat Threshold. In other words your friend has more genetic capability to form new fat cells (Subcutaneous adipose tissue Hyperplasia) & thereby allowing extra fat to be distributed equally among them. You on the other hand have lesser capability to form new fats & extra fat is forced to be overstuffed into the cells. Beyond this capacity you simply start storing fat internally. Your friend will also reach this stage but much later if he doesnt"
X Link @mindmusclepro 2025-10-17T15:39Z 25.1K followers, 3776 engagements

"Occasionally I come across earlier posts by myself & others like @saaiyer @VegDietCoach @tednaiman @DrEenfeldt etc when we were dogmatic about low-carb being the only approach. Glad were past that phase & now see low-carb as one of many good options. You realize you can truly help more people once you stop approaching nutrition with an if all you have is a hammer everything looks like a nail mindset"
X Link @mindmusclepro 2025-10-21T08:16Z 25.1K followers, 9430 engagements

"What should your Diet be for Diabetes Your diet should ensure two key things ✅ Calorie Deficit - for fat loss & insulin sensitivity ✅ Reduced Post-Meal Glucose Spikes - for better control & less glycemic variability 🔹 How to Achieve a Calorie Deficit You can create one in many ways: - Counting calories - Low-fat diet - Low-carb diet - Intermittent fasting - Portion control - Combining diet + activity 🔹 How to Reduce Post-Meal Glucose Spikes There are several simple proven strategies that can help: - Choose low-GI carbs - Walk after meals - Eat veggies & protein before carbs (meal"
X Link @mindmusclepro 2025-10-22T06:00Z 25.1K followers, 5283 engagements

"@aishwar_dubey Weight is raw weight. Ofcourse i will cook them"
X Link @mindmusclepro 2025-10-22T15:14Z 25.1K followers, XXX engagements

"Easiest is to make with Chicken. Get some chicken wings. In a pressure cooker add a bit of ghee add any spices you like (i use cardamom Cumin ginger) add the pieces & saute for X mins. Then pour lots of water & let it whistle a few times. After that remove bones & strain it. Store it in fridge itll turn jelly. Take some heat & consume"
X Link @mindmusclepro 2025-10-23T17:13Z 25.1K followers, XXX engagements

"Good Vegetarian source of Protein. 42g Protein @ XXX Kcal"
X Link @mindmusclepro 2025-10-24T04:11Z 25.1K followers, 7723 engagements

"🔵 Sprouting is the process of soaking and germinating seeds/ legumes until they develop small edible shoots. 🔵 When any seed or legume is sprouted it changes its whole nutrient profile. 🔵 Let's look at some major differences between Sprouted & Unsprouted legumes (let's take Moong as the explain) & 🔵 During sprouting enzymes naturally present in legumes become active. 🔵 These enzymes break down complex molecules into simple ones (this is true for Carbs Protein & antinutrients present in it) 🔵 As far as Protein is concerned Sprouting modifies the composition of proteins increasing the"
X Link @mindmusclepro 2025-10-24T09:17Z 25.1K followers, 3414 engagements

"Missed adding this locally available gem to the list Jamun aka Indian Blackberry is a rich source of anthocyanins too providing about 100300 mg per 100g"
X Link @mindmusclepro 2025-10-25T10:12Z 25.1K followers, 2798 engagements