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@Wendi_Irlbeck Avatar @Wendi_Irlbeck Wendi A. Irlbeck MS, RDN, LD, CISSN

Wendi A. Irlbeck MS, RDN, LD, CISSN posts on X about turkey, has been, omega, behind the the most. They currently have XXXXXX followers and XX posts still getting attention that total XXXXX engagements in the last XX hours.

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Social category influence countries XXXX% ncaa football XXXX%

Social topic influence turkey #579, has been 1.72%, omega 1.72%, behind the 1.72%, drinks 1.72%, should be 1.72%, eggs XXXX%

Top accounts mentioned or mentioned by @sandybiohacker @nwwcoaching @dudespostingws @alpacaaurelius @mattvanswol @petemitch_mav @marcyfitness @vintagecard206

Top Social Posts #

Top posts by engagements in the last XX hours

"Don't disrespect Miss Terry that way. Nick Saban himself has credited Miss Terry as a huge part of his success. Hes said she keeps him grounded supports him through everything and has been by his side every step of the way. In his own words I wouldnt be where I am without her. Shes the best coach Ive ever had. Her influence isnt behind the scenes its central to his life and career. Shes also deeply involved in their community and charitable work especially through Nicks Kids Foundation which they co-founded to help children and families in need. Saban married well and many men would agree"
X Link @Wendi_Irlbeck 2025-10-18T20:21Z 54.1K followers, 4192 engagements

"We recommend these third party tested supplements: -Vitamin D3 -Omega 3-FAs -Creatine monohydrate -Calcium/magnesium/zinc -Tart cherry juice for recovery -Whey or pea protein as needed Real food. Hydration. Rest. Recovery. Sleep. You cant out-supplement a poor lifestyle"
X Link @Wendi_Irlbeck 2025-10-22T00:29Z 54.1K followers, 26.9K engagements

"Support is free. Encourage others your friends family and colleagues. Were all facing our own battles. It costs nothing to lift someone up but it could mean everything to them. Treat others the way you want to be treated. 💯"
X Link @Wendi_Irlbeck 2025-10-18T12:54Z 54.1K followers, 7188 engagements

"How to prepare for a 7pm game including the night before routine: The night before: 6-7 pm Dinner of lean ground beef rice bowl sweet potato watermelon water milk 8-8:30 pm snack containing a little protein and carbs. I.e. (Greek yogurt + berries or cherries + cottage cheese) 9-10 pm Pack sacks and meals for game day Get a restful night of sleep. Morning of: Wake up between 6-7am consume 30g of protein within 30-min of waking (eggs chocolate milk protein smoothie or PB English muffin. -Grab a second breakfast (string cheese + fruit). -Never leave home without breakfast snacks or your H20"
X Link @Wendi_Irlbeck 2025-10-19T20:51Z 54.1K followers, 11K engagements

"Pastor or wolf in sheeps clothing Scripture tells us that each of you should give what you have decided in your heart to give not reluctantly or under compulsion for God loves a cheerful giver (2 Corinthians 9:7). Its not about the amount; its about the heart behind the gift. God values the spirit of giving not the size of the contribution"
X Link @Wendi_Irlbeck 2025-10-21T16:55Z 54.1K followers, XXX engagements

"Heres how to gain 15lbs in 3-4 months as a baseball athlete: -Identify how much youre eating. (track in an app or journal) -Add 300-500 kcal per day to your baseline intake. -Whole fat Chocolate milk banana creatine peanut butter smoothies daily (800 easy kcal) -If you consume an added XXX kcal per day x X days a week youre consuming 3500 kcal equivilant to one pound. -Turkey avocado sandwich with double meat and trail mix. -Focus on doubing up on portions adding in liquid kcal and staying consistent. -It wont happen overnight. If you want to gain youve gotta eat"
X Link @Wendi_Irlbeck 2025-10-24T00:20Z 54.1K followers, 4558 engagements

"Society has normalized energy drinks and pre-workouts but that doesnt make them healthy. Pre-workout powders and energy drinks like Celsius arent designed for young athletes. Most are packed with stimulants that can raise heart rate disrupt sleep and mask fatigue rather than fix it. What young athletes really need isnt more caffeine its sleep hydration balanced nutrition and real food fuel. 🔗"
X Link @Wendi_Irlbeck 2025-10-14T20:17Z 54.1K followers, 8720 engagements

"Foods athletes should be consuming regularly -Avocado -Eggs -Sourdough -Rice and beans -Steak -Local honey -Apples -Berries -Greek yogurt -Cottage cheese -Jerky -String cheese -Carrots -Hummus -Coconut H20 -Turkey -Veggies -Grilled chicken -Ground beef -Salmon -Asparagus -Spinach -Bagel -Rice -Sweet potatoes"
X Link @Wendi_Irlbeck 2025-10-20T13:44Z 54.1K followers, 25.4K engagements

"King Saul is a powerful reminder that you can have everything the world offers and still be empty without God. He had: -A crown -Power -Victory -The praise of the people but because he turned away from God fear consumed him jealousy controlled him and peace left him (1 Samuel 16:14). Sauls life shows us that: -Success without surrender leads to emptiness. -Position without obedience leads to downfall. -A throne means nothing if the heart isnt with God. When we chase status control and approval over Gods presence we end up like Saul holding everything but losing what matters most. For what"
X Link @Wendi_Irlbeck 2025-10-25T01:31Z 54.1K followers, XXX engagements