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@Outdoctrination Avatar @Outdoctrination Analyze & Optimize

Analyze & Optimize posts on X about b3, drops, eggs, deep dive the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

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Mentions: XX #

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Followers: XXXXXXX #

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CreatorRank: XXXXXXX #

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Social Influence #

Social category influence currencies #901 stocks XXXX% finance XXXX%

Social topic influence b3 #8, drops #277, eggs #1229, deep dive #25, focusing #32, over the 0.37%, baking #704, weight loss #917, blend #1021, zinc XXXX%

Top accounts mentioned or mentioned by @grok @theogjasonadams @c_h_traveler @joeklein42069 @glass_amy74992 @drannaforbes @atlasbiohacker @oa_trades101 @rdvalerie @johnnnycache @promptfit @emiletrash @nicolerinconpa @secularreaction @fearnoevilx @leekurtiss @alexandra_13433 @jessicajjjane_ @artofchain @redscottkings

Top Social Posts #

Top posts by engagements in the last XX hours

"Chronic fatigue can be substantially improved with a cheap over the counter supplement according to several recent studies. (🧵1/6)"
X Link @Outdoctrination 2025-09-28T12:30Z 117.8K followers, 63.8K engagements

"Anti-anxiety drugs (benzos hypnotics) 2-4X's risk of death. Even after adjusting for severity of mental health conditions taking these was linked to around X excess deaths per XXX people. Dementia (& other cognitive impairments) Daytime fatigue Ataxia Falls Road traffic incidents Cancer Pneumonia Infections are some of the key causes"
X Link @Outdoctrination 2025-10-16T14:25Z 117.8K followers, 4589 engagements

"Baking soda increases glutathione. Bicarbonate aids in detoxification. It is the master acidity controlling compound in the body. The acidity of the blood and urine is a critical determinant of what can be excreted through the detox pathways. Bicarbonate increases glutathione. Baking soda = sodium bicarbonate"
X Link @Outdoctrination 2025-10-13T23:40Z 117.8K followers, 108.2K engagements

"Candida is X times as prevalent in psoriasis - antifungals can treat it. ➥ XX vs XX% in oral samples ➥ XX% vs X% in skin samples We have a few published case reports of psoriasis being healed with antifungals. UV light can both treat psoriasis + wipe out candida. The toxins released by Candida are sufficient to trigger the inflammatory in the skin"
X Link @Outdoctrination 2025-10-07T13:14Z 117.8K followers, 44.8K engagements

"Thyroid hormone causes cancer cells to revert back to normal. Most cancer therapies work by killing cells. T3 does NOT kill cells but reverses cancerization turning brain cells back to normal. Only a handful of compounds are known to do this. Thyroid is now one of them"
X Link @Outdoctrination 2025-10-11T01:54Z 117.8K followers, 51.6K engagements

"#3 Arginine / citrulline Both of these amino acids are used by the body to produce nitric oxide the primary vasodilator in the blood vessels. Both are dosed at 3-6g roughly. Nitric oxide is a double edged sword though since it is an inflammatory mediator and can shut off mitochondrial energy production - things to be aware of. Still it is absolutely essential in the blood vessels"
X Link @Outdoctrination 2025-10-14T15:29Z 117.8K followers, 10.6K engagements

"Vitamin D induces weight loss without changing calories. Bringing blood levels to XXXX ng/mL resulted in: XXX lb of weight loss X in waist circumference loss in X weeks. 50000 IU / week. Vit D deficiency is more common in obese and it: Improves leptin sensitivity Lowers inflammation Controls fat cell metabolism / storage leading to improved body composition"
X Link @Outdoctrination 2025-10-10T19:23Z 117.8K followers, 28.9K engagements

"Multiple studies have shown that high cholesterol (LDL XXX mg/dL) reduces the risk of death. It even is protective against dying from heart disease The goal is to not just be protected from heart disease but other diseases / causes of death too"
X Link @Outdoctrination 2025-10-13T14:32Z 117.8K followers, 7291 engagements

"Mushrooms cut dementia risk by XX% eliminate need for vegetables. The highest levels of ergothioneine only found in mushrooms dropped the risk of Alzhiemer's / non-Alzheimer's dementias. Even if there was a low vegetable intake it didn't matter as long as ergothioneine is high. Very underrated anti-aging / anti-inflammatory molecule"
X Link @Outdoctrination 2025-10-02T20:15Z 117.8K followers, 419.7K engagements

"Nicotinamide Riboside (vitamin B3) extends lifespan. Here it was shown to: Upregulate protective gene expression (mitochondrial metabolism DNA repair) Downregulate inflammatory gene expression Improve stem cell health + function (drop in aging lower regenerative capacity) NAD+ / NADH ratio drops with age - optimizing it is one of the keys to a healthy + long life"
X Link @Outdoctrination 2025-10-16T12:45Z 117.8K followers, 12.5K engagements

"Near infrared light therapy ☀ helps straighten teeth. XXX nm light lasers are able to help the teeth move into proper alignment in combination with orthodontic tools. It does so by: Reducing inflammation (IL-1) Controlling bone cell dynamics (genetic expression) Improving blood flow Increasing energy production Nothing light can't seem to do"
X Link @Outdoctrination 2025-10-16T17:07Z 117.8K followers, 10.2K engagements

"TAURINE is also a key detoxification nutrient. Critical for bile acid production Incredible for liver health Detoxes ammonia (produced from dietary protein) Antibacterial Mainly in red meat eggs dairy"
X Link @Outdoctrination 2025-10-09T12:58Z 117.8K followers, 1894 engagements

"You don't just have to accept hair loss. Here's X more tools that can help: #1 RCP complex This is a blend of nutrients and peptides that has stunning results in pattern baldness - even outperforming minoxidil here. (🧵1/6)"
X Link @Outdoctrination 2025-09-20T12:00Z 117.8K followers, 210.1K engagements

"@CovidConfusion fax"
X Link @Outdoctrination 2025-10-14T19:58Z 117.7K followers, XX engagements

"@0x1boris yes but it is the alkalinization / bicarbonate that creates the effect"
X Link @Outdoctrination 2025-10-13T23:47Z 117.8K followers, 1986 engagements

"Nicotinamide Mononucleotide (NMN) improves hair growth + health. Using it orally at XXX mg / day resulted in: Anagen hair density (3-day regrowth after shaving) (55.9 XXXX hairs/cm) Terminal regrowth after shaving (38.6 XXXX hairs/cm) Hair shaft diameter (thicker hairs; from Table 5) Hair growth rate (elongation speed improved) Self-reported hair texture & volume Likely by once again improving mitochondrial function"
X Link @Outdoctrination 2025-10-09T18:48Z 117.8K followers, 131.9K engagements

"Why they tell you you're overeating: ➜ Lack of willpower Why you're actually overeating: ➜ High cortisol ➜ Dysregulated gut signaling ➜ Nutrient deficiencies ➜ Altered circadian rhythm ➜ Poor sleep ➜ Leptin resistance / hypothalamic inflammation ➜ Low dopamine ➜ Hyperpalatable foods"
X Link @Outdoctrination 2025-10-13T16:58Z 117.8K followers, 25.9K engagements

"The diet of the world's oldest woman (117). Yogurt. 3x a day. Every single day. Milk every morning. These foods promote + feed bifidobacteria. Eggs potatoes olive oil. Veggies. Nothing crazy but eats well"
X Link @Outdoctrination 2025-10-08T22:46Z 117.8K followers, 173.8K engagements

"Niacinamide (vitamin B3) prevents skin cancer. XXX mg reduces: ➜ Basal cell carcinoma ➜ Squamous cell carcinoma ➜ Precancerous lesions (actinic keratoses) Primarily by restoring NAD+ levels - vital for repairing damaged DNA and supporting anti-tumor immunity"
X Link @Outdoctrination 2025-10-02T23:04Z 117.8K followers, 33.5K engagements

"Common soap ingredient (triclosan) lowers testosterone sperm count quality. Found in soaps mouthwashes toothpaste deodorants cosmetics dish detergents food packaging clothing plastics and even childrens toys. Mitochondrial toxin Disrupts membrane integrity Alters ion flux Genome damage Inhibits steroidogenic enzymes all make triclosan a powerful hormone disruptor. Natural soaps only"
X Link @Outdoctrination 2025-10-02T17:04Z 117.7K followers, 52.1K engagements

"DIETARY CARBOHYDRATE for detoxification. Yes. Insulin increases glutathione synthesis (glutathione is our master detoxification and antioxidant enzyme) Glucose (carb) itself is required to regenerate glutathione"
X Link @Outdoctrination 2025-10-09T12:58Z 117.8K followers, 1791 engagements

"Grape juice lowers risk of erectile dysfunction by 88%. Not found for any other beverage. Grapes contain compounds like: Resveratrol Quercetin which have been studied to protect the penile cavernous tissue and supports erectile response"
X Link @Outdoctrination 2025-10-09T12:19Z 117.8K followers, 67.2K engagements

"Vitamin D increases metabolism in fat boosts mitochondrial production. Adding it to a junk food diet: Decreases fat storage Lowered inflammatory markers (TNF IL-6 MCP-1) Boosted the anti-inflammatory IL-27 Massively increased PGC1 (master mitochondrial multiplying protein) and critically increases UCP1 which increases heat production in fat cells making your fat more metabolically active and more resistant to fat gain"
X Link @Outdoctrination 2025-10-10T18:02Z 117.8K followers, 44.5K engagements

"Diet coke (aspartame) damages the liver NAC heals it. Shown to deplete liver stores of glutathione an integral antioxidant / protective molecule that keeps the liver healthy. Does so by inhibiting key enzymes in glutathione synthesis: Glutamate cysteine ligase Cystathionine -lyase Methionine adenosyltransferase 1A + 2A"
X Link @Outdoctrination 2025-10-11T11:47Z 117.8K followers, 60.9K engagements

"I find it ironic how people who are the most obsessed with "science" and not committing logical fallacies are some of the people most likely to betray the core concepts of science and commit the most logical fallacies"
X Link @Outdoctrination 2025-10-12T13:15Z 117.7K followers, 7898 engagements

"Hair loss doesn't have to be permanent. Here are X non-pharmaceutical clinically backed tools to regrow hair:"
X Link @Outdoctrination 2024-09-25T18:13Z 117.8K followers, 1.5M engagements

"Red meat reduces risk of breast cancer. Eating beef X times per month had the lowest odds compared with never eating it. 70000+ women. It's pretty consistent to see red meat as beneficial in Asian countries but in the west it's seen as the devil itself"
X Link @Outdoctrination 2025-10-09T21:54Z 117.8K followers, 22.3K engagements

"The most potent medicine in your house is literally sitting in your cabinet and cost you next to nothing. It combats fatigue inflammation stress and even cancer. You wont believe the incredible health benefits of BAKING SODA:"
X Link @Outdoctrination 2024-03-27T21:10Z 117.8K followers, 22.8M engagements

"The MOST important nutrients for detoxification (mold metals microplastics endocrine disruptors + more): Molybdenum Glycine Taurine Carbs Vitamin B1 Choline Trimethylglycine B2 B6 B9 B12 Protein Iron Fiber"
X Link @Outdoctrination 2025-10-13T15:43Z 117.8K followers, 15.5K engagements

"Finally I detail the keys to optimizing mitochondrial function here"
X Link @Outdoctrination 2025-10-13T14:37Z 117.8K followers, 8008 engagements

"Sourdough bread has gut health benefits. When compared to conventional bread consuming sourdough led to an increase in the production of butyrate perhaps the most important metabolite for maintaining gut health. The fermentation process changes the bread more: Resistant starch Peptides Free amino acids Gut microbes ferment them into short-chain fatty acids (SCFAs) mainly butyrate"
X Link @Outdoctrination 2025-10-07T19:18Z 117.7K followers, 21.4K engagements

"@echojorge1 @grok you can just ask"
X Link @Outdoctrination 2025-10-14T21:28Z 117.8K followers, 1306 engagements

"BLOOD FLOW is so underrated + important. Not only does it look sick but it's vital for heart cognitive and sexual health as well. Here are XX ways to optimize it:"
X Link @Outdoctrination 2025-10-14T15:29Z 117.8K followers, 232.7K engagements

"Nattokinase shrinks arterial plaques. High doses led to: ☆ XX% drop in carotid plaque area ☆ XX% decrease in carotid intima media thickness Nattokinase acts by being proteolytic - it shreds up certain proteins and: ☆ Improves blood flow (critical for endothelial health) ☆ Prevents blood clotting ☆ Has antioxidant properties ☆ Reduces lipids for an overall cardioprotective effect"
X Link @Outdoctrination 2025-10-14T21:27Z 117.8K followers, 172.5K engagements

"Keto Carnivore and Fasting are DECIMATING your metabolism. The thyroid needs carbs. Heres why:"
X Link @Outdoctrination 2024-01-11T20:58Z 117.8K followers, 559.7K engagements

"NAD+ is a master longevity compound. X. It serves as an energy carrier - taking energy from our food and allowing it to be churned into usable cell energy in the mitochondria X. It serves other complementary roles in metabolism (steroid nutrient metabolism for instance) X. It activates certain enzymes and transcription factors like SIRT1 + PARP which control inflammation DNA repair oxidative stress and metabolism. All of these processes become impaired as we age and contribute to disease. NAD+ levels tend to plummet as we age relative to NADH. You can replete them by optimizing mitochondrial"
X Link @Outdoctrination 2025-10-13T20:01Z 117.8K followers, 34.1K engagements

"Benefits you didn't expect from these nutrients: Calcium helps with OCD / withdrawal Vitamin D helps with IBS Vitamin A is androgenic Potassium improves insulin sensitivity Magnesium reduces arthritis severity Selenium helps eliminate mercury Glycine treats schizophrenia Vitamin K2 treats liver cancer Sodium lowers cortisol Zinc is a sleeping aid We often think of X nutrient does X thing but this is so far from the case"
X Link @Outdoctrination 2025-10-07T17:22Z 117.8K followers, 31K engagements

"If you're reading this - chances are your body is BEGGING for more of these nutrients. Here are the X most common deficiencies in the US today (& how to get enough): X. Potassium - XXXX% of people don't get enough Mostly in fruits / juices potatoes lean meat"
X Link @Outdoctrination 2025-10-09T17:43Z 117.8K followers, 36.9K engagements

"Staying up late + artificial light = cognitive decline. Removing the master circadian rhythm protein: Swells + kills brain cells Disrupts brain connectivity Increases inflammation This protein (bmal1) is primarily governed by natural light cycles + time changes"
X Link @Outdoctrination 2025-10-10T23:32Z 117.8K followers, 15.4K engagements

"#4 Beetroot Beets are exceptionally high in nitrates which act as direct precursors to nitric oxide. Consuming beets and beet extracts can have a powerful vasodilating effect in just a few hours. Supplements with the extract are highly variable in nitrate content so going for juices powder or even whole beetroot are more reliable sources"
X Link @Outdoctrination 2025-10-14T15:29Z 117.8K followers, 10.2K engagements

"Previous studies have shown similar results. For example in 2016 a paper came out on another NAD+ precursor nicotinamide riboside. They examined the life extending effects of it with a focus on stem cells. Stem cell depletion and dysfunction is considered a hallmark of aging since these cells replete existing tissues and allow them to continue functioning. (5/8)"
X Link @Outdoctrination 2025-10-13T20:01Z 117.8K followers, XXX engagements

"Omega 3s for 4K vision (vision blurring nearsightedness). Including them: Improved light focusing ability of the eyes Prevented structural abnormalities in the eyes Improved choroidal blood flow at DHA XXX mg + EPA XXX mg. DHA in particular is very abundant in the eyes' photoreceptors. Not a fan of fish oil - but this can be achieved with a few quality eggs or some (shell)fish"
X Link @Outdoctrination 2025-10-14T19:38Z 117.8K followers, 27.9K engagements

"Nicotinamide riboside was also able to increase the lifespan of these animals. Stem cell function was preserved as there was less oxidative DNA damage so their regenerative capacity was greater. (7/8)"
X Link @Outdoctrination 2025-10-13T20:01Z 117.8K followers, 12.7K engagements

"My hottest health takes: Sugar is not bad and has health benefits Antibiotics can be a Godsend for gut health Nicotine is healthy Alcohol can have health benefits Weed is way worse for you than people think High carb low fat low carb high fat Vegetables aren't bad for you (crazy I know) what are yours"
X Link @Outdoctrination 2025-10-05T13:13Z 117.8K followers, 71.4K engagements

"Niacinamide (vitamin B3) reduces plaque buildup in the brain protects cognition. Niacinamide works on several key features of Alzheimer's: PARP inhibition (inflammatory) Oxidative stress lowering Preserves mitochondrial function Restores defective autophagy Activates SIRT1 / reduces HDAC activity which culminates in this broad neuroprotective effect"
X Link @Outdoctrination 2025-10-10T16:57Z 117.8K followers, 43.4K engagements

"This is one of my favorite magnesium supps if you want to add it in: Below is a comprehensive thread on all things magnesium (dosing foods etc) for more info there:"
X Link @Outdoctrination 2025-10-14T15:29Z 117.8K followers, 17.7K engagements

"Let me start off by saying cholesterol IS important to the process of plaque buildup in the arteries (atherosclerosis). HOWEVER it is a disservice and likely harmful to focus solely on it for a few reasons. First being about half of people who get heart attacks don't even have high cholesterol"
X Link @Outdoctrination 2025-10-13T14:32Z 117.8K followers, 5439 engagements

"Lactoferrin eradicates H. Pylori. Destroys the common gut bug in conjunction w/ antibiotics - a 20-30% enhancement in treatment. Lactoferrin: Enhances gut immunity Antimicrobial Improves diarrhea nausea Repairs "leaky gut" Just XXX mg / day"
X Link @Outdoctrination 2025-10-11T20:33Z 117.8K followers, 55.9K engagements

"Cortisol face puffy congested neck pain Try this. This is an easy X minute self massage to get your lymph draining ASAP"
X Link @Outdoctrination 2024-10-18T19:29Z 117.8K followers, 1.4M engagements

"WANT TO LIVE LONGER Here are X of the main DRIVERS OF AGING you need to take control of (🧵1/10): #1 High iron Iron depletion reduced the risk of death by XX% in heart disease. Most people think they are low on iron when nothing could be further from the truth"
X Link @Outdoctrination 2025-09-29T12:17Z 117.8K followers, 300.3K engagements

"We're conditioned to think it's normal to: Wake up tired no matter how long you slept Always be cold Be bloated Have no motivation Lose hair Have no appetite Have social anxiety Struggle sleeping Have irregular bowel movements Constantly be fatigued Get brain fog after meals Have low libido but it's not. These are signs something deeper is going on. We help our clients with these issues and more every day. Why not you next Book a free call with us here:"
X Link @Outdoctrination 2025-10-15T02:10Z 117.8K followers, 28K engagements

"10. OXIDATIVE STRESS The production of reactive oxygen species is perhaps the most fundamental trigger of inflammation. Within cells these molecules (ROS) trigger the activation of the master inflammatory regulator NF-B which is responsible for every single inflammatory process in autoimmunity"
X Link @Outdoctrination 2025-10-06T21:53Z 117.8K followers, 5221 engagements

"A striking study has demonstrated that vitamin B3 can reverse every sign of skin aging within a few weeks. (🧵1/8)"
X Link @Outdoctrination 2025-09-24T00:24Z 117.8K followers, 142.7K engagements

"#1 Magnesium Magnesium is an intracellular antagonist to calcium and glutamate two excitatory signals that can drive excessive contraction / constriction of the vascular systems. Magnesium can also partially reduce coagulation (blood thickening) by reducing inflammation"
X Link @Outdoctrination 2025-10-14T15:29Z 117.8K followers, 11.9K engagements

"Astaxanthin reverses aging of the skin. Over X weeks it: ➜ Reduces wrinkles ➜ Improves skin elasticity ➜ Reduces age spots ➜ Increases skin hydration ➜ Reduces sebum production Astaxanthin is a powerful antioxidant in foods like shrimp and likes to accumulate in lipids so tissues like skin with lots of them benefit more"
X Link @Outdoctrination 2025-09-30T17:59Z 117.7K followers, 63.8K engagements

"sources Omega 6/3 and inflammation resolution Shear stress dynamics Energy metabolism x foam cells Energy improves cholesterol efflux CRP v LDL Calcification NO increases LDLR Stearic v palmitic"
X Link @Outdoctrination 2025-10-13T17:31Z 117.8K followers, 2963 engagements

"Seed oils are stored in the balls drop testosterone cause infertility. Supplementing with sunflower oil (2 teaspoons human equivalent): Cuts T in half Raises prolactin Causes sperm abnormalities Drops steroid producing enzymes down to near undetectable levels (STAR CYP11A1 X HSD XX HSD CYP19 CYP17) The polyunsaturated fats from seed oils are highly oxidizable and rip apart the structure of the testes. The average person is consuming way more than this too"
X Link @Outdoctrination 2025-10-15T13:36Z 117.8K followers, 38.3K engagements

"NAD+ boosters (Nicotinamide riboside / NMN Nicotinamide Riboside / NR) can extend lifespan and prevent aging according to some recent stunning studies. (🧵1/8)"
X Link @Outdoctrination 2025-10-13T20:01Z 117.8K followers, 36.9K engagements

"@emiletrash clearly they are not worthless based on the research"
X Link @Outdoctrination 2025-09-28T22:18Z 117.7K followers, XXX engagements

"Reddit user discovers that freezing his butt off allows him to sleep like a baby. Your body naturally drops its temperature by 1-2 degrees F in order to initiate sleep and exposing yourself to a colder temp can expedite this process. This has been shown experimentally to potentiate the effects of melatonin. Melatonin / circadian rhythm also respond to cold temperatures much like they do to darkness - signaling sleep time"
X Link @Outdoctrination 2025-10-05T23:09Z 117.8K followers, 199.2K engagements

"Autoimmune diseases CAN be healed if you know how to approach them properly. Here are XX KEY CAUSES of autoimmunity - and what to do about them:"
X Link @Outdoctrination 2025-10-06T21:53Z 117.8K followers, 93.8K engagements

"Lion's mane mushrooms powerfully stimulate the growth and function of brain cells. This gives them anti-depressant / anti-anxiety and cognitive enhancing properties. (🧵1/8)"
X Link @Outdoctrination 2025-10-04T12:42Z 117.8K followers, 112.3K engagements

"NMN also improved metabolism. Without changing food intake or diet those on the NMN had less weight gain in middle age and less weight loss in old age. They were leaner + more muscular at all ages. They were also more energetic more naturally active. (4/8)"
X Link @Outdoctrination 2025-10-13T20:01Z 117.8K followers, XXX engagements