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@ChamberofFit Avatar @ChamberofFit Chace Chambers

Chace Chambers posts on X about calories, if you, sunlight, level the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXXXX engagements in the last XX hours.

Engagements: XXXXXXXXX #

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Mentions: XX #

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Followers: XXXXXXX #

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Social Influence

Social category influence finance #1966 countries XXXX% gaming XXXX% celebrities XXXX%

Social topic influence calories #17, if you #5532, sunlight 6.38%, level #820, high protein #31, science 4.26%, food 4.26%, calorie #81, at a #270, dont get #220

Top accounts mentioned or mentioned by @andywong311 @pritchettbill @thatguymax8 @xatamos @macrotouristic @bowtiedmeathead @peakyourhealthh @healthkickhq @alisterdickson5 @kieran_candin90 @govols149 @alegretron @damosmith85

Top Social Posts

Top posts by engagements in the last XX hours

"TL;DR - Fat loss plan Daily: -sunlight -hydration -10K steps -nutrient-dense foods -.8-1g protein per lb bodyweight -500-1000 calorie deficit -7-8 hours quality sleep Weekly: -3-5 lifts -X alcoholic drinks or less Overall: -Be CONSISTENT"
X Link 2025-12-11T16:39Z 128.5K followers, 33.6K engagements

"Yep I thought the same about circadian biology at the beginning. Then when I was XX I started getting morning sunlight on a daily basis and felt a sense of feel good/happiness & energy I hadnt felt since I was younger return. Then I added adequate Magnesium and L-Theanine + Inositol and the generalized anxiety Id had for years went away. Wish I wouldve learned about it all sooner"
X Link 2025-12-02T15:21Z 128.3K followers, 7181 engagements

"If you want to get in the best shape of your life in 2026 heres your checklist: 8000+ steps daily (more steps = you can eat more food while losing fat get a walking pad to make it simpler) 150g protein daily (Keeps you full helps you build muscle and enhances the amount of calories you burn daily via thermic effect of food) 7+ hours of quality sleep (without quality sleep you will struggle to have the energy & fortitude to do the work consistently and your hormones suffer leading to slower progress) X or less drinks of alcohol per week (alcohol kills your sleep hormones motivation & decision"
X Link 2025-12-05T14:58Z 128.3K followers, 6554 engagements

"8. Single Leg Leg Press Alternative: Walking Lunges Form tips: - Control the lowering phase - Drive knee over toe for more quad dominant tension - Keep knee in line with ankle if you want more glute dominant tension"
X Link 2025-12-06T14:24Z 128.3K followers, XXX engagements

"9. Single Arm Hammer Strength Lat Row Alternative: Basic Dumbbell Row Muscles worked: Back Biceps Form tips: - Initiate the motion through the elbow and drive it down into crest of the hip - Imagine your hand is a hook holding on and your elbow is pulling the hook - Chest stays slightly tucked towards rib cage to keep spine neutral"
X Link 2025-12-06T14:25Z 128.3K followers, XXX engagements

"3. Protein smoothie - X scoops protein powder - X cup milk of your choice (almond is lowest in calories) - berries banana or other fruit - 1-2 TBSP Peanut Butter Powder or Peanut butter 400-500 calories 50+ grams protein"
X Link 2025-12-11T14:13Z 128.3K followers, XX engagements

"4. Anabolic French Toast - X cup egg whites - X slices low calorie bread - X packet sweetener (stevia or Monk fruit) - 1-2 tsp cinnamon - light amount of syrup or low-calorie syrup - top with fruit if you like - add protein powder for more protein Mix vanilla extract cinnamon sweetener and egg whites together Soak bread in mix until saturated Throw on the pan with olive oil cooking spray Cook a few minutes on each side XXX calories 26g protein (double the servings for more protein)"
X Link 2025-12-11T14:13Z 128.3K followers, XX engagements

"LUNCH: X. Turkey and Veggie Wrap - 150g sliced turkey - whole wheat or regular tortilla - lettuce - tomato - mustard or other low calorie condiments XXX calories 40g protein"
X Link 2025-12-11T14:13Z 128.3K followers, XX engagements

"2. Beef Burgers - bread/bun optional (adds 100ish calories) - 6-8oz XX% lean ground beef - add veggies for topping - low fat cheese - ketchup mustard or other condiment of your choice 500-600 calories 48-62g protein"
X Link 2025-12-11T14:13Z 128.3K followers, XX engagements

"TL;DR - Fat loss plan Daily: -sunlight -hydration -10K steps -nutrient-dense foods -1g protein per lb bodyweight -500-1000 calorie deficit -7-8 hours quality sleep Weekly: -3-5 workouts -X alcoholic drinks or less Overall: -Be CONSISTENT"
X Link 2025-12-11T15:16Z 128.3K followers, XXX engagements

"This is what I used to think when I was younger. Then I watched natural fitness influencers show the exact step by step process they followed to get lean. I decided to apply the same process and the results came at a higher level than ever before. This made me realize that for years I had been trying to outwork a poor diet. Also made me realize I had been coping my metabolism wasnt slow my genetics didnt suck my habits were my issue. Once I fixed diet continue to train smarter and dialed in everything the results just continued to accumulate. So my message to you is to stop coping and attack"
X Link 2025-12-11T18:57Z 128.3K followers, XXX engagements

"Magnesium Glycinate L-Theanine Inositol trio paired with the basic holistic practice of daily sunrise/early AM light exposure rid me of generalized anxiety Id dealt with for years within a few weeks"
X Link 2025-11-16T20:31Z 128.4K followers, 133.4K engagements

"Id do anything for my kids Id take a bullet for them. Oh yeah Then why arent you lifting weights 3x/wk doing cardio and eating nutritiously for them"
X Link 2025-12-08T14:41Z 128.4K followers, 5333 engagements

"Losing fat without losing muscle is simple. - small to moderate calorie deficit (300-750 cals is a good general range can be up to 1000 if starting very fat) - High protein diet (.8g+/lb bodyweight daily) - Consistent lifting 3-5x/wk with a focus on fighting to progressive overload your lifts - Set intensity always ending within X reps of failure - Hit all muscle groups with adequate volume (5-15 sets per muscle group per week) If youre doing this & feel like youre losing muscle youre not you just dont have as much as you thought"
X Link 2025-12-07T16:47Z 128.4K followers, 11.4K engagements

"Losing fat requires eating less calories & creating a calorie deficit. BUT this doesnt necessarily mean you have to eat less. You can eat MORE food (volume) & simultaneously create a deficit by swapping calorie laden junk food for nutrient dense foods"
X Link 2025-12-01T14:56Z 128.5K followers, 4970 engagements

"A bench and dumbbells is all you need to get fit at home. Here is a full body workout that checks all the boxes for getting in shape. (videos included bookmark for your workouts) X. Incline bicep curl"
X Link 2025-12-02T15:36Z 128.5K followers, 509.1K engagements

"Muscles worked: Biceps Form tips: - keep elbow under shoulder while bending to put all the tension on bicep - extend elbow to full stretch position (no half reps) Listen to video below for more:"
X Link 2025-12-02T15:39Z 128.5K followers, 26.3K engagements

"New rule: you dont get to talk shit on RFK if you cant do more pull-ups than him. This is impressive as hell at XX. Dude is outperforming most guys XX years younger than him"
X Link 2025-12-09T11:51Z 128.5K followers, 14.1K engagements

"The invisible muscle every fit person has built Patience. You dont get fat in XX days and you wont become fit in XX either. The results will always come slower than youd like. You have to remind yourself its a lifelong journey and keep pushing"
X Link 2025-12-10T15:37Z 128.5K followers, 4432 engagements

"In my early 20s I always wanted a X pack but struggled to lose fat. Now as a XX year old dad I maintain abs year round. If I magically woke up with a belly here are the X things I'd do to get lean again: X. Cut down on alcohol"
X Link 2025-12-11T15:16Z 128.5K followers, 1.8M engagements

"3. Track Calories and Protein A calorie deficit is necessary for fat loss. Track your calories so you can guarantee you're in a deficit & losing fat at a sustainable rate. You should aim to create a 500-1000 calorie deficit while eating .8-1g of protein per lb bodyweight or your goal weight if youre 30+ lbs overweight daily"
X Link 2025-12-11T15:16Z 128.5K followers, 101.6K engagements

"8. Increase activity level To increase calorie burn you should move throughout the day Otherwise you'll have to eat fewer calories to lose fat Your goal should be to eat as many calories as possible while being in a calorie deficit A great movement goal is 10K+ steps per day"
X Link 2025-12-11T15:16Z 128.5K followers, 44.9K engagements

"Easy ways to increase activity level: - take walks while on calls - walk your dog often - take XX min walks multiple times per day - get a standing desk or treadmill desk - find an active hobby such as hiking"
X Link 2025-12-11T15:16Z 128.5K followers, 40.6K engagements

"My algorithm has become very nostalgic all of a sudden. Im seeing a ton of Dragonball Z Yugioh Pokemon and peak LeBron James & Messi content. Only me"
X Link 2025-12-11T16:55Z 128.5K followers, 2906 engagements

"Imagine if you stopped procrastinating and decided to dial in on: - lifting 3x/wk - walking 10K steps/day - eating a high protein diet Imagine where you would be if you were consistent for X months a year years. Youd have more muscle flatten your belly and 2-3x your confidence & energy. Transforming your physique and your life as a result is literally this simple"
X Link 2025-11-29T15:57Z 128.5K followers, 31.4K engagements

"The most overlooked amino acid that most people are deficient in: L-Carnitine. When it's low your body can't properly use testosterone or burn fat for energy. Even worse If you're overweight you're more likely to be deficient. Here's how it works and how to get enough 👇 L-Carnitine is a molecule your body must have to transport fat into the mitochondria to burn it for energy. When you don't have enough you feel more tired and it's harder to lose fat. You also have lower androgen receptor sensitivity and lower testosterone uptake into cells. This means your body can't use the testosterone it"
X Link 2025-12-01T12:35Z 128.5K followers, 72K engagements

"FIX YOUR PRESSES. Every time Im in gym I see people performing presses with excessive elbow flare. You want to keep your elbows tucked at around 30-45 degrees from the shoulder. This is called pressing in the scapular plane. I explain the benefits in the video below"
X Link 2025-12-08T19:13Z 128.5K followers, 256.3K engagements

"Zero pec development said the blind anon"
X Link 2025-12-08T21:48Z 128.5K followers, 77.9K engagements

"Ancient healers called it "The Cure For Everything Except Death" Now modern science proves that Black Seed Oil transforms your metabolic health and lowers your risk of chronic disease. Here are its top X benefits and how to use it correctly (bookmark this):👇"
X Link 2025-12-09T12:51Z 128.5K followers, 95.7K engagements

"Did you feed your mitochondria this morning anon Red light therapy is a staple in my winter routine. More energy mental clarity focus better daily mood warmer body temperature (metabolism on point) - the list of benefits is extensive"
X Link 2025-12-09T13:58Z 128.5K followers, 3749 engagements

"Exercises: Push(chest/tris/delts): bench push-ups incline bench dips skull crushers lateral shoulder raises Pull(back/bis): pronated pulldowns/pullups neutral grip rows reverse flys bicep curls Legs: squat romanian deadlift hip thrust leg extension hamstring curl"
X Link 2025-12-11T15:16Z 128.5K followers, 113.4K engagements

"Muscle Building 101: - train each muscle group 2x per 7-10 days - progressively increase weight/reps - 6-20 sets per body part per week - controlled lowering of your reps - train hard in the 5-20 rep range - take 5g creatine daily - high protein diet - optimize sleep"
X Link 2025-12-11T15:16Z 128.5K followers, 107.3K engagements

"Bonus tip: All of these tips WORK. But only if you APPLY them I & thousands of others have gotten lean following the same process. I promise if you are disciplined & follow these tips CONSISTENTLY the results will come"
X Link 2025-12-11T15:16Z 128.5K followers, 38.2K engagements

"@thatguymax8 Beyond the calories its wrecking your anabolism and hormones"
X Link 2025-12-11T19:43Z 128.5K followers, 3680 engagements

"@Xatamos This is generally fine I do think a better approach would be doing a rest-pause at that point in the set. Rest 15-20s try to get a few more clean reps. Can be a good way to break through plateaus"
X Link 2025-12-12T17:36Z 128.5K followers, XXX engagements