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@fitwithmadz "Its really not hard to find ways to hit your protein goal everyday. The bbq chips with cottage cheese is such a goated combo you gotta try it"
TikTok Link @fitwithmadz 2025-10-15T13:12Z 113.9K followers, 5710 engagements

"Forgot to post this a few days ago lol so now Im actually X weeks post op"
TikTok Link @fitwithmadz 2025-10-14T15:06Z 113.8K followers, 4177 engagements

"Be PROUD of your skin. #100lbsdown #looseskin #bodytransformation #gymgirl #plasticsurgery #abcxyz #fyp #trending #viral"
TikTok Link @fitwithmadz 2025-06-14T03:33Z 113.9K followers, 308.8K engagements

"I used to struggle so hard to hit my protein goal every day mostly because I thought high protein meant bland boring and complicated. Then I started making meals like this my lazy girl high-protein pizza bowl and everything changed. Quick satisfying packed with flavor and protein. You dont need to be a chef or spend hours in the kitchen to stay on track. If youre still falling short on protein start making food you actually look forward to eating"
TikTok Link @fitwithmadz 2025-10-07T18:32Z 113.8K followers, 8209 engagements

"#ad If youre not tracking your workouts youre guessing. Progress comes from consistency and the best way to stay consistent is to track every rep every set every workout. Thats why I use JEFIT it helps me stay accountable even when my motivation fades. Stop guessing start progressing. @Jefitapp #jefit #fitnesstracker #workoutroutine"
TikTok Link @fitwithmadz 2025-09-15T19:02Z 113.8K followers, 1018 engagements

"Shrimp is literally a cheat code I swear"
TikTok Link @fitwithmadz 2025-06-15T20:52Z 113.8K followers, 164.6K engagements

"Everyone keeps saying just eat intuitively like my intuition isnt the same voice that tells me to DoorDash cookies at midnight Intuitive eating can work for some people but lets be real its not the only way to have a healthy relationship with food. My intuition spent years trying to convince me I was still hungry after X plates. Sometimes structure awareness and boundaries are what actually heal your relationship with food not just listening to the voice that wants snacks 24/7"
TikTok Link @fitwithmadz 2025-10-07T02:33Z 113.7K followers, 5053 engagements

"Am I crazy or does it literally look like I have a smaller waist Like an optical illusion"
TikTok Link @fitwithmadz 2025-10-15T16:30Z 113.8K followers, 7432 engagements

"So many people think that as long as theyre eating healthy foods they can eat as much as they want and still lose weight but thats just not how it works. Calories are still calories no matter where they come from. You can absolutely gain weight eating clean if youre consistently eating in a calorie surplus even if its all whole foods protein bowls and smoothies. The truth is your body doesnt care if the calories came from a salad or a slice of pizza it cares about how many youre consuming overall. Eating nutritious foods is important for your health energy and hormones but when it comes to"
TikTok Link @fitwithmadz 2025-10-12T20:14Z 113.9K followers, 2328 engagements

"Can anyone relate to this #caloriedeficittips #weightloss #weightlosstipsforwomen #trackingmacros #caloriecounting #lowcalorie #gymgirl #gymtok"
TikTok Link @fitwithmadz 2024-12-05T03:58Z 113.9K followers, 572.1K engagements

"One of my biggest fears and something I dont think people talk about enough is gaining the weight back after losing 140lbs. Im not talking about normal 510lb fluctuations (those happen to everyone). I mean gaining a significant amount of weight again. The thought of that genuinely terrifies me. Ive spent years rebuilding not just my body but my entire mindset and confidence. Ive fought through the hardest mental battles unlearning bad habits building discipline and healing my relationship with food. The idea of slipping back into that old version of myself feels like losing all the progress"
TikTok Link @fitwithmadz 2025-10-16T19:37Z 113.9K followers, 6597 engagements

"1 month post op and im sooooo happy"
TikTok Link @fitwithmadz 2025-10-13T23:37Z 113.9K followers, 8557 engagements

"I wish I could say I have normal hunger cues but I dont. My brain doesnt register satisfied the same way it should. For years I trained it to think being full means being overstuffed. So now eating until Im satisfied feels like Im barely eating anything at all. Its something Ive had to unlearn realizing that fullness doesnt mean uncomfortable and satisfaction doesnt mean stuffed. When youve spent years overeating or using food as comfort your hunger cues get completely out of wack. You cant just listen to your body when your bodys signals have been confused for years. Im learning to retrain"
TikTok Link @fitwithmadz 2025-10-13T13:06Z 113.9K followers, 36.1K engagements

"obsessed with this meal #tacos #lowcalorie #highprotein #mealprep #caloriedeficitmeals #weightloss #weightlosstip"
TikTok Link @fitwithmadz 2025-01-29T03:20Z 113.8K followers, 523.1K engagements

"Over restriction leads to over indulgence every. single. time. When you try to be too perfect you end up miserable and then one cheat turns into a spiral. Ive been there. The truth is you have to find balance. Learn how to satisfy your cravings without guilt. Sometimes that means making a lower-calorie swap and sometimes it means going to Culvers and getting the damn cheeseburger. You cant give in to every craving every day and expect progress but you also cant live in constant restriction. The key is building a lifestyle thats realistic long term one that lets you enjoy food and still move"
TikTok Link @fitwithmadz 2025-10-14T20:32Z 113.9K followers, 1793 engagements

"Ngl this was a video I couldnt wait to make when I decided to get the girls done. Its amazing how much of a confidence boost I have from getting them done. I lost 140lb and with that lost the entirety of my chest and was feeling insecure about it for years. Now Im loving it"
TikTok Link @fitwithmadz 2025-10-14T23:10Z 113.9K followers, 4910 engagements

"Seriously one of my best calorie deficit hacks is shredded lettuce. #caloriedeficit #highprotein #highvolumelowcalorie #weightloss #gymtok"
TikTok Link @fitwithmadz 2025-08-06T22:07Z 113.8K followers, 5521 engagements

"High volume meals to stay full while still hitting all your goals is the way to go. Shredded lettuce bowls have my heart"
TikTok Link @fitwithmadz 2025-06-22T20:42Z 113.9K followers, 58.7K engagements

"ONLY A FEW MORE DAYS UNTIL I CAN LIFT UPPER BODY AGAIN I feel like its been YEAAAARRRRSSSSSSS I can taste an arm pumpppp"
TikTok Link @fitwithmadz 2025-10-16T15:48Z 113.8K followers, 1153 engagements

"I know weighing yourself every day isnt for everyone but for me its been so helpful. I dont obsess over the number I track it to understand my body. The scale used to control my emotions but now its just data. Seeing my daily fluctuations helped me realize how normal they are (water hormones food stress) it all adds up. When you take the emotion out of it you start to learn your bodys patterns not punish yourself for them. This isnt about chasing a number its about building awareness and consistency"
TikTok Link @fitwithmadz 2025-10-15T03:25Z 113.9K followers, 24.9K engagements

"No one really prepares you for how complicated your relationship with your body becomes after losing a massive amount of weight. Ive lost XXX lbs something Im insanely proud of but if Im being completely honest my body dysmorphia got worse after losing the weight. I thought once the number on the scale went down Id automatically love what I saw in the mirror. But it doesnt work like that. Sometimes I still catch my reflection and see my old body. Sometimes I look at progress photos and cant even recognize the person staring back. My brain is still trying to process that Im not the same person"
TikTok Link @fitwithmadz 2025-10-09T18:35Z 113.7K followers, 8344 engagements

"Everyone asks me what the secret is to losing 140lbs But the truth Theres no magic meal plan. No perfect workout. No hidden hack. You just have to want it bad enough to make it a priority even when its hard even when no ones watching even when progress feels slow. Its not about being perfect. Its about caring enough to show up for yourself every single day. Once that switch flips everything changes"
TikTok Link @fitwithmadz 2025-10-12T14:18Z 113.9K followers, 4760 engagements

"You dont need to make up for an off day. You dont need to punish yourself with extra cardio. You dont need to restrict or skip meals because you overate. One bad day doesnt undo your progress I promise. Were human. Everyone has those days even the people you look up to online. What matters is that you get back to your normal routine show yourself grace and keep going. Healing your relationship with food means understanding that consistency matters more than perfection. Take a deep breath. Youre doing better than you think"
TikTok Link @fitwithmadz 2025-10-16T11:03Z 113.9K followers, 1206 engagements

"Weight loss isnt as complicated as the internet makes it seem. Eat in a calorie deficit. Move your body. Stay consistent. Thats it. But so many people overcomplicate it chase quick fixes and then get discouraged when they dont see instant results. Stop looking for the perfect plan focus on the basics and watch how much changes"
TikTok Link @fitwithmadz 2025-09-27T15:21Z 113.7K followers, 5659 engagements

"The biggest secret to surviving a calorie deficit EAT MORE FOOD just make it high volume + low calorie. Filling your plate with veggies lean proteins and high-volume snacks keeps you satisfied and makes staying consistent so much easier. You dont have to starve to lose weight you just have to be smart with your choices"
TikTok Link @fitwithmadz 2025-09-28T17:15Z 113.8K followers, 13.9K engagements

"#ad every bite and every rep built these glutes over the last X years. Its not luck its discipline"
TikTok Link @fitwithmadz 2025-10-08T17:57Z 113.8K followers, 1836 engagements

"high volume low calorie food is the way to go on your weightloss journey #weightloss #weightlosstransformation #caloriedeficit #highvolumelowcalorie #lowcalorierecipe #gymtok #weightlosstipsforwomen #weightlosstip #fyp"
TikTok Link @fitwithmadz 2024-03-30T02:32Z 113.8K followers, 1.2M engagements

"sorry not sorry love 🫶🏻"
TikTok Link @fitwithmadz 2025-10-06T16:31Z 113.7K followers, 7921 engagements

"I dont think people talk enough about how hard it is to keep the weight off after losing it. Its not like the battle ends once the number on the scale goes down for a lot of us thats when the real fight begins. If I stop tracking I gain weight. Fast. Its like my body is constantly trying to pull me back to where I started like its fighting against me instead of with me. I wish I could just eat intuitively like people say but my hunger cues are still broken from years of bingeing restricting and starting over again and again. I track because it keeps me grounded. Because I know how easy it is"
TikTok Link @fitwithmadz 2025-10-09T10:15Z 113.7K followers, 14.1K engagements

"the number is not everything 170lb on me is going to look drastically different than 170lb on someone who is X feet tall. Also when did we start attacking people for how much they weigh and telling them theyre overweight 😭😭😭😭 #skinny #weightloss #gymgirl #bodycomposition"
TikTok Link @fitwithmadz 2025-02-07T15:44Z 113.8K followers, 1.6M engagements

"Id say things like What did you want again or Extra fries for you too knowing it was all mine. Its wild looking back now how much shame I carried around food and my body. I thought I had to hide apologize or make excuses for existing. If youve ever done something like that I see you. Youre not alone and you dont have to live like that anymore. Healing your relationship with food takes time but its possible"
TikTok Link @fitwithmadz 2025-10-17T19:56Z 113.9K followers, 7050 engagements

"You have to train your taste buds the same way you train your body. If youve spent years eating fast food and greasy takeout of course healthy food wont taste amazing at first. Your body and brain are used to that dopamine hit the oils sugars and salt overload. But once you start fueling yourself with real whole foods something shifts. You start craving the things that actually make you feel good. You stop needing junk just to get through the day. Its not about perfection its about rewiring your habits one meal at a time. Once you adapt eating healthy becomes effortless"
TikTok Link @fitwithmadz 2025-10-05T21:54Z 113.8K followers, 2536 engagements