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@fitwithmadz Avatar @fitwithmadz fitwithmadz

fitwithmadz posts on TikTok about tracking, how to, high volume, food the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

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Social Influence

Social category influence finance #919 technology brands XXXX% countries XXXX%

Social topic influence tracking #92, how to #547, high volume #7, food 15.79%, weight loss #105, weightloss #183, i dont #1303, fitness #4307, what i 5.26%, if you XXXX%

Top accounts mentioned or mentioned by @army @navy @gmailcom

Top Social Posts

Top posts by engagements in the last XX hours

"The biggest secret to surviving a calorie deficit EAT MORE FOOD just make it high volume + low calorie. Filling your plate with veggies lean proteins and high-volume snacks keeps you satisfied and makes staying consistent so much easier. You dont have to starve to lose weight you just have to be smart with your choices"
TikTok Link 2025-09-28T17:15Z 124.5K followers, 24.8K engagements

"Its like they were rooting for me only as long as I stayed bigger as long as I stayed in a place that made them comfortable. But the second my progress passed their comfort zone they couldnt handle it. I didnt lose this weight to compete with anyone. I did it to save myself. And if my growth threatens you thats not my burden to carry anymore"
TikTok Link 2025-11-22T22:22Z 124.5K followers, 197.8K engagements

"Can anyone relate to this #caloriedeficittips #weightloss #weightlosstipsforwomen #trackingmacros #caloriecounting #lowcalorie #gymgirl #gymtok"
TikTok Link 2024-12-05T03:58Z 124.5K followers, 584.6K engagements

"honestly its no surprise I ended up obese. What shocks me more is that I wasnt even bigger. I used to get fast food every single day sometimes multiple times a day. And I wasnt ordering one meal I was ordering at least two full combo meals plus an extra side like it was nothing. That was my normal. I didnt think twice about it. I didnt understand calories. I didnt understand how much I was actually consuming. I just ate whatever sounded good in the moment. Reflecting on it now its wild to realize how disconnected I was from what I was putting in my body. No awareness no balance no"
TikTok Link 2025-11-17T14:43Z 124.5K followers, 57.9K engagements

"And if youre standing at the beginning overwhelmed unsure thinking I dont even know where to start I want you to know you dont have to do this alone. I learned all of this the hard way so you dont have to. My 1:1 coaching spots are open and I would be honored to help guide you through your own transformation physically and mentally. If youre ready to stop wishing and start becoming click the link in my bio"
TikTok Link 2025-11-27T00:05Z 124.5K followers, 2.3M engagements

"Everyone loved these If you wanted to keep it lower calorie and lower carb just skip the crust and put the apples and crumble in a baking dish"
TikTok Link 2025-12-05T15:12Z 124.5K followers, 1771 engagements

"Yeah youll lose weight but youll also lose other things too. Like your constant body heat (I swear Im cold 24/7 now) half a shoe size and probably your 🍒 . No one mentions how your rings start slipping off or how weird it feels when your hands and feet literally shrink. And then theres the mental side the part no one prepares you for. Body dysmorphia hits hard. Youll look in the mirror and sometimes still see your old self staring back even after all the progress youve made. One moment you feel confident and unstoppable and the next youre second-guessing everything. Its such a mind trip to"
TikTok Link 2025-10-23T10:20Z 124.5K followers, 198K engagements

"After I lost weight everyone suddenly had something to say about how much better I look now and honestly some of those compliments felt like a punch in the gut. Because my old self (the girl in the 300-lb body) she deserved love too. She deserved kindness respect and compassion. She was doing her best. She was struggling. She wasnt some before photo to talk down on. So when people compliment me now but make sure to remind me how big I used to be it doesnt feel flattering it feels backhanded. Like theyre praising this version of me while openly criticizing the one who fought the hardest. Im"
TikTok Link 2025-11-17T00:19Z 124.5K followers, 671.8K engagements

"I dont know who needs to hear this but I am ALWAYS hungry Like genuinely my stomach never shuts up. So high-volume meals have become my lifesaver. I make big filling low-calorie high-protein plates because its the only way I stay satisfied without going off the rails. Eating this way keeps me full keeps me sane and honestly makes a calorie deficit actually doable for me. If youre a hungry gym girl too trust me I get it"
TikTok Link 2025-11-20T18:05Z 124.5K followers, 269.1K engagements

"Its wild how many people automatically assume any woman over XXX is overweight. Like be so for real. Most people have no idea what women actually weigh or how different body compositions look on different bodies. Muscle height genetics bone structure it all matters. Two women can look completely different at the exact same weight. The problem is people get stuck on a number they made up in their head and think anything above that is too much. I promise you: most of the women you think are fit dont weigh what you think they do. Bodies are not defined by a number and scales dont tell the full"
TikTok Link 2025-11-21T23:43Z 124.5K followers, 114.1K engagements

"People always say Omg you eat SO much but the truth is I eat a lot of volume not a lot of calories. When youre in a calorie deficit you HAVE to find ways to make your meals bigger without adding a ton of calories otherwise youll be starving and miserable. My plates look huge but theyre packed with low-cal ingredients veggies lean protein and high-volume swaps that keep me full without blowing my numbers. Im not overeating Im just eating smarter. Trust me I used to actually over eat"
TikTok Link 2025-11-22T11:34Z 124.5K followers, 222.3K engagements

"But its the little things that hit the hardest. Fitting into chairs without praying they wont break. Not scanning every room for the sturdy seat. A regular towel actually wrapping around my entire body. Walking through tight spaces without turning sideways. Sitting comfortably on rides in booths on airplanes things I used to avoid because I didnt want to be embarrassed. Its crazy how many things you dont even realize youre adjusting your life around until you finally dont have to anymore. Weight loss changes your body sure but it also changes the quiet moments the daily stress the constant"
TikTok Link 2025-11-24T13:11Z 124.5K followers, 227.4K engagements

"I spent YEARS eating past fullness past comfort to the point of being physically sick. Stuffing my face wasnt about hunger it was about numbing coping filling something I didnt know how to deal with. So when people say just eat until youre full I honestly dont know what that even means. My hunger cues dont work like they should. My brain still wants more even when my body doesnt need it. Unlearning that behavior has been harder than losing the weight itself. Its re-teaching my body what enough actually feels like and some days I still get it wrong"
TikTok Link 2025-11-28T16:38Z 124.5K followers, 151K engagements

"Success in a calorie deficit isnt about following someone elses rules its about understanding YOUR body. Im always hungrier at night. Always. No matter how balanced my day is nighttime hunger hits HARD. So instead of fighting it I work with my body: I save a good chunk of my calories for the end of the day so I can eat feel satisfied and still stay within my goal. 🙌 This method wont be perfect for everyone and thats the point. There is no one way to be successful in a deficit. The real key ✨ Learn your hunger patterns ✨ Notice when you feel most satisfied ✨ Adjust your meal timing to support"
TikTok Link 2025-12-06T17:59Z 124.5K followers, 4832 engagements

"People think salads are automatically the best option for weight loss but it totally depends on how theyre made. You can build a super nutritious balanced high-protein salad at home that actually supports your goals BUT when you go out to eat Those salads are usually LOADED with dressing oils cheese fried toppings sugary nuts and 600+ calories of extras you didnt even know were there. Salad doesnt always = low calorie. Salad doesnt always = weight loss food. Just pay attention to whats going into it. Lettuce isnt the problem the toppings are"
TikTok Link 2025-12-07T14:26Z 124.5K followers, 6811 engagements

"high volume low calorie food is the way to go on your weightloss journey #weightloss #weightlosstransformation #caloriedeficit #highvolumelowcalorie #lowcalorierecipe #gymtok #weightlosstipsforwomen #weightlosstip #fyp"
TikTok Link 2024-03-30T02:32Z 124.5K followers, 1.2M engagements

"obsessed with this meal #tacos #lowcalorie #highprotein #mealprep #caloriedeficitmeals #weightloss #weightlosstip"
TikTok Link 2025-01-29T03:20Z 124.5K followers, 559.7K engagements

"the number is not everything 170lb on me is going to look drastically different than 170lb on someone who is X feet tall. Also when did we start attacking people for how much they weigh and telling them theyre overweight 😭😭😭😭 #skinny #weightloss #gymgirl #bodycomposition"
TikTok Link 2025-02-07T15:44Z 124.5K followers, 1.6M engagements

"Shrimp is literally a cheat code I swear"
TikTok Link 2025-06-15T20:52Z 124.5K followers, 179.6K engagements

"My bodys different. My reflections different. But my brain Still catching up. #bodydysphormia #gymgirls"
TikTok Link 2025-08-22T02:52Z 124.5K followers, 310.2K engagements

"This is not a comparison competition or challenge perhaps endorsing unity. @ARMY LEGEND 🦅 @🚨 *R AARM *🚨 @NAVY LEGEND 🦅 #voiceofmod #MOD #paramilitary #nigerianpolice #police"
TikTok Link 2025-11-21T08:25Z X followers, 1.5M engagements

"#ad Macros go crazzzyyyy Brb Im ordering X cases (banana pineapple is 🔥)"
TikTok Link 2025-11-28T14:10Z 123.4K followers, 25.4K engagements

"There is no quick fix. No magic pill. No overnight transformation. We live in a world that wants everything right now instant results instant gratification but weight loss doesnt work like that. Its simple but its not easy. Its showing up when youre tired. Its choosing consistency when motivation disappears. Its doing the same boring things over and over again. Progress comes down to one question: how badly do you want it Because the results you want are on the other side of patience discipline and refusing to quit"
TikTok Link 2025-11-29T20:21Z 123.9K followers, 769.9K engagements

"#hillaryclinton #aipac #gaza #israel #propoganda"
TikTok Link 2025-12-03T16:28Z 205.7K followers, 11K engagements

"Yes its alot food thats like my whole point and its only 300350 calories with about 50g of protein. This is why volume eating changed everything for me. When youre in a calorie deficit being hungry and miserable isnt a badge of honor its a fast track to burnout. I build my meals to be big filling and protein-packed so I can stay full satisfied and consistent. If your meals look sad tiny and leave you starving XX minutes later of course it feels impossible to stick to a deficit. Eat more food not more calories"
TikTok Link 2025-12-03T18:39Z 123.9K followers, 2M engagements

"No one prepares you for the weird part of losing weight the moment people start telling you how much better you look now. And instead of feeling complimented it kind of breaks your heart. Because if I look so much better now what did you really think of me back then It makes you realize how differently people treated you how they saw you how invisible or less than you once were in their eyes even if they never said it out loud. Losing weight didnt just change my body it revealed the way the world works. And honestly That part stings more than anything I ever went through in the gym"
TikTok Link 2025-11-25T15:48Z 124.5K followers, 8162 engagements

"Six months. Thats it. You can stay exactly where you are or you can become completely unrecognizable. Nothing changes if nothing changes. No one is coming to save you. Motivation wont magically show up. The only thing keeping you stuck is the excuses you keep protecting. I didnt change because it was easy I changed because I was tired of my own bullshit. If you want it bad enough youll find a way. If you dont youll keep finding excuses"
TikTok Link 2025-12-01T15:25Z 124.5K followers, 107.4K engagements

"I hear Ive tried everything all the time but most people havent tried sticking to a calorie deficit and moving their body consistently for more than two weeks. You can bounce between fad diets detoxes and quick fixes all you want but none of that changes the truth: real progress takes time. Weight loss is delayed gratification. Its doing the boring unsexy things even when nothing is happening yet. If you quit every time its not instant youll keep starting over forever"
TikTok Link 2025-12-02T11:23Z 124.5K followers, 10.6K engagements

"For me its not about restriction. Its about awareness. Because if Im being completely real I will genuinely overeat if I dont keep track. Not because Im weak or obsessed but because my hunger cues are still a little broken from years of binge eating and never listening to my body. Tracking helps me stay mindful. Tracking helps me remember what I even ate (my memory is TERRIBLEIll forget I grabbed a granola bar and suddenly Im confused why Im starving again). Tracking helps me maintain not just lose weight. Tracking helps me make sure Im getting enough protein enough nutrients enough fuel."
TikTok Link 2025-12-06T03:15Z 124.5K followers, 10K engagements

"So many things in your life change after significant weight loss and its not just the number on the scale. Your habits change your confidence shifts your energy is different your relationships can feel different even the way you see yourself evolves. Its wild how much your daily life routines and mindset transform when you start taking care of your body. Weight loss isnt just physical it reshapes your entire lifestyle in ways you dont always expect"
TikTok Link 2025-12-10T02:47Z 124.5K followers, 315.2K engagements