@madilyn.rudoll madilyn.rudoll

madilyn.rudoll posts on TikTok about weight loss, how to, tracking, fitness the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

Engagements: [-------] #

• [--] Week [-------] -21%
• [--] Month [---------] -62%
• [--] Months [----------] +2,636%
• [--] Year [----------] +269%

Mentions: [--] #

• [--] Week [--] -51%
• [--] Month [---] -0.65%
• [--] Months [---] +513%
• [--] Year [---] +1,204%

Followers: [-------] #

• [--] Week [-------] +1.60%
• [--] Month [-------] +8.70%
• [--] Months [-------] +92%
• [--] Year [-------] +114%

CreatorRank: [------] #

Social Influence

Social category influence finance #2096 technology brands social networks countries stocks currencies musicians

Social topic influence weight loss #24, how to #1139, tracking #26, fitness #264, food, journey #182, fat #19, if you, mindset, build #313

Top accounts mentioned or mentioned by @gmailcom @makayla @dr @jamiegosper95 @chuckachike @ghost @legion @vitamint @mudgirlrun @lynn @goli @locked @jefitapp @lose @calpulseai @andrea @babe @army @navy @candace

Top Social Posts

Top posts by engagements in the last [--] hours

"GymStreak is seriously going to change your life #gymstreak #gym #GymTok #fitnessapp PSA FOR ANYONE STARTING THEIR FITNESS JOURNEY GymStreak I forgot to mention you can also choose what equipment you have available to you PSA FOR ANYONE STARTING THEIR FITNESS JOURNEY GymStreak I forgot to mention you can also choose what equipment you have available to you"
TikTok Link 2024-01-29T21:48Z 33.3K followers, 840.7K engagements

"full recipe written out at the end of video with full macros. this honestly turned out so much better than I expected If you want to make it lower calorie skip the bacon and Parmesan. (488 cal per serving without bacon and cheese) #mealprep #weightloss #lowcalorierecipe #highproteinmeals #weightlosstipsforwomen #highproteinrecipes #proteinpasta #cottagecheese #caloriedeficit #caloriedeficitmeals #weightlossrecipes #GymTok #gym #lowcaloriemeals #weightlosshelp #foryou #foryoupage Fullrecipe:1boxchickpeapastaboilfor5mindrainandrinse(drainagainobviously)"
TikTok Link 2024-05-13T03:02Z 65.1K followers, 20.4K engagements

"the thought of carrying that amount of weight on my body every single day is absurd to me now #weightloss #gymtok #benchpress #weightlossprogress nowthisishowImoveanextra135lb Iusedtomovewithanextra135lbonmybodyeverysingleday nowthisishowImoveanextra135lb Iusedtomovewithanextra135lbonmybodyeverysingleday"
TikTok Link 2024-06-19T02:25Z 113.3K followers, [----] engagements

"460 cal/55.5g protein Recipe: 6oz chicken breast mixed greens [--] tbsp avocado ranch (little salad bar brand) [--] tsbp bacon bits 0.8oz parmesan crisps handful of cherry tomatoes #salad #mealprep #mealideas #caloriedeficit #highproteinmeals #lowcalorie Make my lunch with me🤍 Make my lunch with me🤍"
TikTok Link 2024-08-04T03:49Z 73.5K followers, [----] engagements

"super filling You could totally top with fruit (or swap out pancake/protein powder flavor for various flavor combinations). Its like dessert for breakfast #caloriedeficit #proteinpancakes #highproteinmeals #lowcalorierecipe #mealinspo #highproteinbreakfast #gym Chocolate PB protein pancakes [---] cal & 53.9g protein (entire plate) Chocolate PB protein pancakes [---] cal & 53.9g protein (entire plate)"
TikTok Link 2024-08-14T03:14Z 70.9K followers, [---] engagements

"obsessed is an understatement with my ninja creami i literally have like a pint a day but its fine because its only a couple hundred calories and packed with protein This recipe is 1/2 vanilla premier protein shake frozen strawberries and bananas to the fill line and 1-2 tbsp vanilla SF pudding mix Spun on the light ice cream setting and respun with a little bit of milk #sweettreats #ninjacreami #ninjacreamirecipe #icecream #lowcalorierecipe #GymTok my night is not complete without making protein ice cream in my creami my night is not complete without making protein ice cream in my creami"
TikTok Link 2024-08-21T03:14Z 71K followers, [---] engagements

"#proteinmuffins #lowcalorierecipe #caloriedeficit #weightloss #lowcaloriemeals #breakfast #weightloss"
TikTok Link 2024-09-26T11:50Z 70.9K followers, [---] engagements

"#ad It really digs in there and gets those pesky knots out #neckmassage #neckmassager #backmassage #selfcarefinds #greenscreen #tiktokshopblackfriday #tiktokshopcybermonday #falldealsforyou #tiktokshopholidayhaul #christmasgiftideas #christmasgift #giftideas #giftsforher #giftsforhim #giftguide #ttshopdeals #holidayshopping You can use this on the rest of your body too It works wonders on my lower back CHRISTMAS GIFT IDEA FOR EVERY SINGLE PERSON ON YOUR LIST ON SALE FOR LIMITED TIME ONLY You can use this on the rest of your body too It works wonders on my lower back CHRISTMAS GIFT IDEA FOR"
TikTok Link 2024-10-23T15:55Z 112.1K followers, [---] engagements

"New go to meal prep I made green beans on the side with this and it was delicious Inspo from @MaKayla Food + Fitness💪🏼🍕 her recipes ALWAYS hit #mealprep #lowcalorie #caloriedeficit #highproteinmeals #weightlosstipsforwomen Ingredients: 400g frozen shredded hashbrowns 1lb shredded chicken (I get this rotisserie one from Aldi its such a lazy girl hack) [---] cups cottage cheese (I normally prefer the low fat but they were out so this is the regular) 1/2 can cream of chx soup (5oz) [--] cup reduced fat cheese (I used Mexican) 5tbsp bacon bits Ranch powder (couple tbsp) Recipe: Blend cottage cheese"
TikTok Link 2024-11-12T01:12Z 70.9K followers, [----] engagements

"if this offends you im sorry but you probably needed to hear it 🫶🏻 balance is important BUT if youre not making the progress you want to you might have too much balance and not enough discipline. #balancedlifestyle #balance #weightloss #caloriedeficit #toughlove #discipline #GymTok #gymgirl BALANCE IS NOT AN EXCUSE FOR BAD HABITS BALANCE IS NOT AN EXCUSE FOR BAD HABITS"
TikTok Link 2024-12-06T03:12Z 108.4K followers, [----] engagements

"for those of you asking for my back day routine here Warmup with bands scapular raises pull ups (assisted) [--] sets till failure barbell rows [--] sets 10/10/8/6 reps lat pull over Idk if thats what its called [--] sets of 8-10 lat pull down [--] sets 12/10/8/6 rear delt cable flies 3-4 sets of 8-10 close grip lat pull down [--] sets 10/10/8/6 - I change it up occasionally but most of these are my staples (sometimes I throw in cable rows or single arm pull downs) #backday #backdayworkout #backworkout #latpulldown #gymgirl #GymTok #pump #workoutroutine #workoutmotivation #gymroutine #gymmotivation The pump"
TikTok Link 2024-12-24T01:59Z 73.5K followers, [----] engagements

"#lockedin #GymTok #winterarc #Fitness #gymmotivation #gymgirl #discipline Winter arc Locked in Gym motivation Motivation Discipline Weightloss Weightloss tips Build muscle Gym rat Gym tips Gym Work hard This is your sign to lock in now and not wait until Jan 1st. Winter arc Locked in Gym motivation Motivation Discipline Weightloss Weightloss tips Build muscle Gym rat Gym tips Gym Work hard This is your sign to lock in now and not wait until Jan 1st"
TikTok Link 2024-12-24T15:18Z 73.2K followers, [---] engagements

"#tiktokban #shadowbanned TikTok literally shadowbanned my farewell video I spent hours creating TikTok literally shadowbanned my farewell video I spent hours creating"
TikTok Link 2025-01-19T02:34Z 80.6K followers, [----] engagements

"@Dr Pepper waiting for that sponsorship 👀👀 #drpepper #zerosugar #drpepperzerosugar #caloriedeficit #weightloss Wheres my zero sugar DP girlies Zero calorie Zero calorie soda Dr Pepper Weightloss Weightloss tips Satisfy cravings Restrictive diet Losing weight Gym girl Gym Gym motivation Discipline Calorie deficit Calorie deficit tips Wheres my zero sugar DP girlies Zero calorie Zero calorie soda Dr Pepper Weightloss Weightloss tips Satisfy cravings Restrictive diet Losing weight Gym girl Gym Gym motivation Discipline Calorie deficit Calorie deficit tips"
TikTok Link 2025-01-22T15:44Z 108.2K followers, 53.5K engagements

"on heavy rotation. This makes [--] servings each serving gets 4oz ground beef 93/7 peppers/onions 1/2cup plain Greek yogurt with taco sauce mixed in fresh salsa/pico 8oz bag shredded lettuce packet of quest chips #mealprep #caloriedeficit #lowcalorie #highprotein Low calorie High volume meal High protein Tacos Meal Prep Easy meal prep Taco salad High protein meal prep Calorie deficit Calorie deficit meals Gym girl Weightloss WALKING TACO MEAL PREP [---] cal / 62g protein Low calorie High volume meal High protein Tacos Meal Prep Easy meal prep Taco salad High protein meal prep Calorie deficit"
TikTok Link 2025-02-04T23:49Z 97.4K followers, 13K engagements

"its a lifestyle guys #Lifestyle #GlowUp #gymgirl #weightloss #weightlossmotivation Weightloss isnt a hobby Its a lifestyle Weightloss tips Weightloss Lifestyle Healthier choices Healthy habits Gym girl Workout routine Lifestyle glow up Glow up Gym motivation Weightloss isnt a hobby Its a lifestyle Weightloss tips Weightloss Lifestyle Healthier choices Healthy habits Gym girl Workout routine Lifestyle glow up Glow up Gym motivation"
TikTok Link 2025-03-07T20:16Z 103.6K followers, [----] engagements

"guys carbs are not the enemy #carbsdontmakeyoufat #carbsarelife #weightloss #gymgirl How I feel eating my preworkout carbs on my (successful) weightloss journey when people keep saying you cant lose weight if you eat carbs Weightloss Gym girl Gym motivation Gym tok Lifting weights Carbs are fuel How I feel eating my preworkout carbs on my (successful) weightloss journey when people keep saying you cant lose weight if you eat carbs Weightloss Gym girl Gym motivation Gym tok Lifting weights Carbs are fuel"
TikTok Link 2025-05-11T03:52Z 108K followers, [----] engagements

"Highly requested here yall go #workoutsplit #workoutroutine #gymgirl #girlswholift #liftingweights #gymroutine"
TikTok Link 2025-05-20T22:39Z 108.3K followers, [----] engagements

"Got asked if I was training for a comp the other day and my response was no I just do this for fun. I truly have so much fun just lifting and pushing my body to see what Im capable of starting off at 300+lbs to here its been incredible. It is so cool to have control over my body as someone that used to be so incredibly overweight. #weightloss #weightlifting #liftingweights #girlswholift #GymTok #GymLife #abcxyz #pumpcheck #upperbodyworkouts #workoutroutine #foryoupage #viral #fyp Body recomposition Weightloss Lifting weights Gym girl Workout routine Lifting Gym motivation I said [----] was my"
TikTok Link 2025-06-14T10:58Z 108K followers, [----] engagements

"He doesnt know what he wants good thing I decided for him Me: Can we get a dog Him: no Him now: Im so glad we got her Me: Can we get a dog Him: no Him now: Im so glad we got her"
TikTok Link 2025-06-18T00:16Z 108K followers, [----] engagements

"Replying to @jamiegosper95 hope this helped The most important thing is that you are consistent with whatever form of moving your body that you choose to do Gym motivation Weightloss journey Weightloss Weightloss motivation Workout routine Workout motivation Cardio Lifting weights At home workouts My Workout Routine over my weightloss journey (300lb - 170lb) I do stairmaster occasionally too Gym motivation Weightloss journey Weightloss Weightloss motivation Workout routine Workout motivation Cardio Lifting weights At home workouts My Workout Routine over my weightloss journey (300lb - 170lb)"
TikTok Link 2025-06-18T15:09Z 108.3K followers, [----] engagements

"these are so cute Im obsessed. Tonys always got my back #nails #nailday nail day 4th of July Edition Nail inspo Fourth of July nails Nail idea Cute nail idea Nail day Girls Relatable Girl things Summer nails Summer nail day 4th of July Edition Nail inspo Fourth of July nails Nail idea Cute nail idea Nail day Girls Relatable Girl things Summer nails Summer"
TikTok Link 2025-06-20T22:08Z 108K followers, [----] engagements

"pink slush or cotton candy Easily best two flavors Just a little something to take the edge off Gym girl Gym motivation Alani Energy drink Trending Gym Fitness Workout routine Weightloss Lifting weights Just a little something to take the edge off Gym girl Gym motivation Alani Energy drink Trending Gym Fitness Workout routine Weightloss Lifting weights"
TikTok Link 2025-06-25T02:16Z 108K followers, [---] engagements

"Replying to @chuck_achike Bffr Weightloss Body image Gym girl Gym motivation BMI Workout Lifting weights Body recomposition Body transformation Weightloss Body image Gym girl Gym motivation BMI Workout Lifting weights Body recomposition Body transformation"
TikTok Link 2025-06-25T19:08Z 108.2K followers, [----] engagements

"Jk its DEFINITELY the solution to my problems (specifically the grape flavor tho) @GHOST Energy #gymgirl #girlswholift #energydrinks #workoutroutine #100lbsdown The answer to my problems is probably not in grape ghost and a solid back pump but Im gonna check anyways Gym girl Gym motivation Workout routine Energy drink Upper body Back day Workout Fitness Lifting weights Weightloss Body recomposition The answer to my problems is probably not in grape ghost and a solid back pump but Im gonna check anyways Gym girl Gym motivation Workout routine Energy drink Upper body Back day Workout Fitness"
TikTok Link 2025-06-30T13:05Z 108.2K followers, [---] engagements

"Stop waiting for the perfect time to start and just start your daily goals dont have to be as intensive as mine #weightloss #fitnesschallenge #75slay #75hard #calories #girlswholift #liftingweights #gymgirl Calorie deficit Gym girl Gym motivation Workout routine Fitness challenge Workout Lifting weights Weightloss Weightloss motivation LETS BECOME THE HOTTEST VERSIONS OF US JULY [--] - SEPT [--] - 30-60 min cardio DAILY - lift 4-5 times weekly - [--] day of mat Pilates - Core 3+ days weekly - Calorie deficit - 150g protein daily (80% from Whole Foods) - No alcohol - MINIMUM 10k steps daily (goal"
TikTok Link 2025-07-07T20:44Z 108.3K followers, [---] engagements

"Im so excited to move forward with this process Maybe eventually I will do some sort of loose skin removal procedure but truly my loose skin isnt that big of a deal and I do want kids someday so I feel like its pointless to go through that while procedure now if Ill end up with some degree of loose skin after kids anyways. I know it wouldnt be the same as what I have currently but still. Also the recovery for that procedure is INTENSE and not something Im willing to tackle right now. #bodytransformation #plasticsurgery #gymgirl #GymTok Body transformation Weightloss Body recomposition Body"
TikTok Link 2025-07-17T02:19Z 108.3K followers, [----] engagements

"Upper body leg day #upperbodyworkouts #gymgirl #workoutroutine #gymmotivation Gym girl Upper body Workout routine Pump check Gym Workout Biceps Shoulders Back day Gym girl Upper body Workout routine Pump check Gym Workout Biceps Shoulders Back day"
TikTok Link 2025-07-20T23:32Z 108.3K followers, [---] engagements

"it not always rainbows and butterflies but Im sure motivated to not be f@T anymore. #weightloss #weightlossmotivation #gymprogress #gymgirl #gymmotivation #GymTok #100lbsdown Gym girl Gym motivation Weightloss Fitness Workout motivation Workout routine Gym routine Self htred is one helllllll of a motivator. Body dysmorphia Workout routine Weightloss Weightloss tips Working out Gym girl Gym motivation Discipline Gym girl Gym motivation Weightloss Fitness Workout motivation Workout routine Gym routine Self htred is one helllllll of a motivator. Body dysmorphia Workout routine Weightloss"
TikTok Link 2025-07-23T18:21Z 108.3K followers, [---] engagements

"I could make so many of these videos ahahaha #weightloss #weightlossmotivation #gymgirl #GymTok #workoutroutine #100lbsdown Tell me how you lost 130lbs I want to lose weight I dont have a secret. I didnt take any medications. I lost weight naturally with diet and exercise Can you stop beating around the bush and just tell me your secret But whats the secret Did you take a weightloss medication I dont have a secret some sort of weightloss surgery then. I literally just ate in a calorie deficit and worked out. THATS IT Calorie deficit paired with daily movement (walks & lifting) Weightloss"
TikTok Link 2025-07-23T20:59Z 108.3K followers, [----] engagements

"One bite wont hurt #gymmotivation #gymgirl #gymprogress #weightloss People will always try to drag you down to their level Weightloss Goals Gym motivation Workout motivation Fitness discipline Progress Gym girl People will always try to drag you down to their level Weightloss Goals Gym motivation Workout motivation Fitness discipline Progress Gym girl"
TikTok Link 2025-07-24T10:56Z 108.3K followers, [---] engagements

"#draft #gym #gymgirl"
TikTok Link 2025-07-24T15:49Z 108.3K followers, [---] engagements

"@Legion Supplements this preworkout is no joke #preworkout #gymgirl #nonstimpreworkout Preworkout Lifting weights Gym Girl Lifting Workout routine Workout Fitness Preworkout Lifting weights Gym Girl Lifting Workout routine Workout Fitness"
TikTok Link 2025-07-24T18:22Z 108.3K followers, [---] engagements

"back day #backday #backdayworkout #gymgirl #gymmotivation Gym girl Gym motivation Fitness Workout routine Back day Upper body workout Back workout Lifting weights Lifting Gym girl Gym motivation Fitness Workout routine Back day Upper body workout Back workout Lifting weights Lifting"
TikTok Link 2025-07-25T00:56Z 108.3K followers, [---] engagements

"never will I ever go without a sweet treat before bed #sweettooth #sweettreat #gymgirl #gym #proteinicecream Me @ 8:30 every night Sweet treat Sweet tooth Gym girl Dessert Ice cream Calorie deficit Me @ 8:30 every night Sweet treat Sweet tooth Gym girl Dessert Ice cream Calorie deficit"
TikTok Link 2025-07-25T02:47Z 108.3K followers, [---] engagements

"So totally thriving #gymgirl #gym #relateable #mood ✨mood this morning✨ ✨mood this morning✨"
TikTok Link 2025-07-25T10:26Z 108.3K followers, [---] engagements

"Thanks for listening to my morning rant 🤍"
TikTok Link 2025-07-25T11:58Z 108.3K followers, [---] engagements

"lets see those pump pics people #gymgirl #gym #backdayworkout #GymLife #gymmotivation #motivation #weightloss #bodytransformation Gym girl Gym Gym motivation Pump check Lifting weights Upper body workout Workout routine Arms Shoulders Back Day Gym rats drop your favorite pump pic in the comments lets hype everyone up Gym girl Gym Gym motivation Pump check Lifting weights Upper body workout Workout routine Arms Shoulders Back Day Gym rats drop your favorite pump pic in the comments lets hype everyone up"
TikTok Link 2025-07-25T18:40Z 108.3K followers, [---] engagements

"Protein bars are out chicken is in #gymgirl #GymTok #lifting #postworkout #lowcalorie #highprotein #snack Gym girl Post workout meal Low calorie High protein Protein bar Snack Lifting weights Protein Gym motivation Workout routine whats your favorite post workout snack/meal Gym girl Post workout meal Low calorie High protein Protein bar Snack Lifting weights Protein Gym motivation Workout routine whats your favorite post workout snack/meal"
TikTok Link 2025-07-25T23:13Z 110.3K followers, [----] engagements

"Replying to @VitaminT this is an absolute necessity if you have a creami #ninjacreami #ninjacreamirecipe #proteinicecream #sweettooth #sweettreat #gymgirl Protein ice cream Ninja creami Snack Sweet tooth Sweet treat Gym girl Gym motivation Protein ice cream Ninja creami Snack Sweet tooth Sweet treat Gym girl Gym motivation"
TikTok Link 2025-07-26T02:05Z 108.3K followers, [----] engagements

"#GymTok #gymmotivation #gymgirl gym girls you need this shirt gym girls you need this shirt"
TikTok Link 2025-07-26T14:22Z 108.3K followers, [---] engagements

"Todays workout what a fun experience @MUDGIRLRUN #mudgirlrun #5k #gymgirl #workout #girlswholift #Fitness Gym girl Gym motivation 5k Fitness Fitness motivation Workout routine Workout Weightloss Gym girl Gym motivation 5k Fitness Fitness motivation Workout routine Workout Weightloss"
TikTok Link 2025-07-27T01:46Z 108.3K followers, [---] engagements

"Me vs me #gymmotivation #GymTok #bodytransformation #bodyrecomposition #Fitness #fitnessmotivation 1% better everyday Gym progress Body transformation Lifting weights Gym girl Workout routine 1% better everyday Gym progress Body transformation Lifting weights Gym girl Workout routine"
TikTok Link 2025-07-27T14:04Z 108.3K followers, [---] engagements

"always on the hunt for a good pair of affordable leggings mission accomplished. #leggings #gymwear #gymgirl"
TikTok Link 2025-07-27T18:11Z 108.3K followers, [---] engagements

"sorry about all of the mid content Ive been so busy I havent been able to film much I have a whole list of content to record I just need timeeeeee anyways enjoy my pump from last week thanks 🫶🏻 #gymgirl #gymmotivation #GymTok #liftingweights"
TikTok Link 2025-07-28T00:54Z 108.3K followers, [---] engagements

"bloating is something completely normal that every single person deals with in some form. Bloating messes with your head for me it contributes to my body dysmorphia and I get really insecure when I get bloated. BUT you deserve to eat you literally need to eat to survive bloating is not bad bloating is not permanent. the best thing you can do is try to avoid foods that make your bloat more if its a significant issue for you. You are beautiful (even when youre bloated) 🫶🏻 #gymgirl #bloating #gymmotivation #bodyimage #bodydysphormia EVERY BODY BLOATS. EVERY BODY BLOATS"
TikTok Link 2025-07-28T03:10Z 108.3K followers, [---] engagements

"Im so proud of the version of me that never gave up she would be so proud of who we became 🤍 #bodytransformation #weightloss #GymTok #gymgirl #liftingweights This girl only exists Because this girl never quit Weightloss Gym girl Gym motivation Gym progress Workout routine Fitness Fitness motivation Weightloss Body transformation This girl only exists Because this girl never quit Weightloss Gym girl Gym motivation Gym progress Workout routine Fitness Fitness motivation Weightloss Body transformation"
TikTok Link 2025-07-28T10:30Z 108.3K followers, [---] engagements

"Getting in some form of movement makes such a big difference it really does. #GymTok #morningroutine #dailymovement #gymgirl Morning routine Gym girl Cardio Workout routine Weightloss Gym motivation Morning routine Gym girl Cardio Workout routine Weightloss Gym motivation"
TikTok Link 2025-07-28T19:29Z 108.3K followers, [---] engagements

"havent made a lot of meal prep videos recently because Ive been eating the same thing and I feel repetitive lol so heres something new I tried. #mealprep #mealprepideas #lowcalorierecipes #caloriedeficit #weightloss #highprotein Always measure your condiments Can use regular ground turkey/ beef I just really like these any low calorie bun works Gym girl Weightloss Calorie deficit Low calorie Gym motivation High protein Meal prep Meal prep recipe STOP COMPLICATING YOUR MEAL PREP Always measure your condiments Can use regular ground turkey/ beef I just really like these any low calorie bun"
TikTok Link 2025-07-29T02:18Z 108.3K followers, [---] engagements

"Should I turn this into a series #tacobell #weightloss #gymgirl #caloriedeficit #weightlossmotivation #gymmotivation NOT SAYING HAVING [--] MEALS IS OVEREATING Body transformation Gym girl Gym motivation Weightloss Calorie deficit Fast food Taco Bell order What I used to order at Taco Bell when I was 300+lbs NOT SAYING HAVING [--] MEALS IS OVEREATING Body transformation Gym girl Gym motivation Weightloss Calorie deficit Fast food Taco Bell order What I used to order at Taco Bell when I was 300+lbs"
TikTok Link 2025-07-29T10:34Z 108.3K followers, [---] engagements

"This is a snack I keep going back to because its delicious and filling and helps me reach my goals #snack #lowcalorie #highprotein #proteinsnack #gymmotivation #weightloss Calorie deficit Weightloss Snack Gym girl Meal prep Low calorie Sweet tooth One of my favorite weightloss snacks 🍎 🥜 Calorie deficit Weightloss Snack Gym girl Meal prep Low calorie Sweet tooth One of my favorite weightloss snacks 🍎 🥜"
TikTok Link 2025-07-29T18:39Z 108.3K followers, [---] engagements

"#gymgirl #gymmotivation Gym girl Gym motivation Lifting weights Workout routine Fitness Fitness motivation Gym goals Body transformation Lock in so hard they get mad. Gym girl Gym motivation Lifting weights Workout routine Fitness Fitness motivation Gym goals Body transformation Lock in so hard they get mad"
TikTok Link 2025-07-30T02:07Z 108.3K followers, [---] engagements

"#dogmom #relatable"
TikTok Link 2025-08-19T03:09Z 108.5K followers, [---] engagements

"Everyone thinks weight loss is all about the gym but heres the truth: your mindset matters WAY more than your workouts. Ive lost [---] lbs and this is what I learned: 💡 Working out = [--] hour a day. 🧠 Mindset = 24/7. If your habits self-control and discipline dont change nothing else will. The hardest part isnt lifting weights its lifting yourself out of old patterns. Fix your mind first and your body will follow Working out is the easy part of weightloss Gym motivation Weightloss Calorie deficit Move your body Lose weight Discipline Motivation Fitness Workout routine Working out is the easy"
TikTok Link 2025-08-25T19:33Z 109.5K followers, 26K engagements

"With [--] of the egg life wraps it comes to [---] calories and 48g protein Meal prepping isnt just about saving time its about setting yourself up for success. By planning ahead you control portions avoid last-minute temptations and make sticking to your calorie and protein goals way easier. Small prep = big results LAZY GIRL MEAL PREP [---] calories / 36g protein Meal prep Weightloss Low calorie Gym girl Gym motivation Fitness Workout routine High protein Low calorie recipe High protein recipe LAZY GIRL MEAL PREP [---] calories / 36g protein Meal prep Weightloss Low calorie Gym girl Gym motivation"
TikTok Link 2025-08-31T21:11Z [--] followers, [----] engagements

"People always say losing weight wont solve your problems and while thats partly true I wont lie dropping 140lb solved a lot of mine. My health improved my energy skyrocketed I gained confidence and daily life got easier. Simple things like walking up stairs tying my shoes or shopping for clothes dont feel impossible anymore. Did it fix every challenge in my life No. But it gave me back control freedom and a second chance at living fully. And for me that changed everything Lose weight Weightloss Body transformation Fat loss Body recomposition Fitness Gym motivation Fitness routine Workout"
TikTok Link 2025-09-03T01:05Z 110.8K followers, 19.6K engagements

"I know I eat more at night so instead of fighting it I plan for it. Saving most of my calories for later in the day lets me enjoy the meals I actually crave while still staying on track with my goals. Thats the key: knowing yourself planning ahead and setting yourself up for success. Weight loss isnt about eating perfectly its about building a strategy that works for YOU weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss"
TikTok Link 2025-09-05T21:59Z 110.8K followers, 22.7K engagements

"Yes whole foods are packed with vitamins minerals fiber and all the good stuff your body needs and theyll make you feel better than processed junk ever will. But heres the truth nobody wants to hear: you can still gain weight eating healthy foods if youre not in a calorie deficit. Nuts avocado peanut butter olive oil smoothies they add up FAST. If your goal is weight loss nutrition matters but calories matter more. You cant outsmart energy balance. At the end of the day fat loss comes down to eating fewer calories than you burn. That means tracking your intake understanding portion sizes and"
TikTok Link 2025-09-09T12:47Z 110.8K followers, [----] engagements

"He gets an A+ for effort and a C- for technique but I love him for trying weight loss journey body transformation story before and after weight loss weight loss motivation extreme weight loss journey realistic weight loss results fitness transformation weight loss tips that work life after weight loss loose skin after weight loss plastic surgery journey breast augmentation experience breast augmentation before and after boob job transformation recovery after breast augmentation plastic surgery confidence boost cosmetic surgery journey breast augmentation results what to know before breast"
TikTok Link 2025-09-11T17:53Z 110.9K followers, 68K engagements

"Its wild how the value people place on you changes when your body does. When I was overweight I felt invisible like I didnt exist to most people after losing 140lb all of a sudden everyone saw me. Heres the thing: my worth didnt change when my body did. I was always worthy it just took other people this long to notice. And honestly That says more about them than it does about me. weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight"
TikTok Link 2025-09-16T15:47Z [--] followers, [----] engagements

"Real talk: less than 1% of people will ever do what youre choosing to do. The late nights. The early mornings. The discipline. The sacrifice. Stop expecting them to understand it its not their path its yours. Do it for YOU. Stay consistent. Keep showing up. Your future self will thank you. Less than 1% of people will understand weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength"
TikTok Link 2025-09-19T21:32Z 112.1K followers, [----] engagements

"Hard truth: you didnt gain the extra weight overnight so why expect to lose it overnight Weight loss takes time consistency and patience. Theres no magic pill no quick fix just showing up every day making better choices and trusting the process. Stop rushing the journey. The slower you lose it the more likely it stays off for good weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength"
TikTok Link 2025-09-21T13:51Z 112.1K followers, [----] engagements

"Finding a good rotation of low calorie high protein meals you enjoy that are so simple it will be much easier to stay on track if you figure that out. Lazy girl low calorie high protein meal fitness mindset discipline over motivation body confidence journey overcoming body dysmorphia healthy lifestyle changes building healthy habits how to stay consistent weight loss mistakes to avoid sustainable weight loss self discipline tips high protein meals high protein breakfast low calorie recipes high volume foods healthy swaps for weight loss easy meal prep grocery haul for weight loss protein"
TikTok Link 2025-09-22T01:51Z 112.1K followers, [----] engagements

"Weight loss doesnt mean you have to give up the foods you love. I started making simple lower-calorie swaps for my favorite meals and it completely changed the game. I still enjoy what Im eating AND I hit my goals Its not about restriction its about getting smarter with your choices and finding what works for you long-term. Whats your favorite food swap Drop it in the comments high protein meals high protein breakfast low calorie recipes high volume foods healthy swaps for weight loss easy meal prep grocery haul for weight loss protein snacks macro friendly recipes what I eat in a day Low"
TikTok Link 2025-09-22T13:55Z 112.3K followers, [---] engagements

"Diet culture made us believe that eating as little as possible was the secret to losing weight and its one of the most toxic lies out there. Starving yourself doesnt speed up weight loss it slows down your metabolism wrecks your hormones and makes you miserable. You dont need to punish yourself with [----] calories a day you need to fuel your body build muscle and create a realistic calorie deficit you can stick to. This is why so many people yo-yo diet for years and never feel healthy. Eating less losing faster weight loss journey how to lose weight fat loss tips calorie deficit explained"
TikTok Link 2025-09-22T20:08Z 112K followers, [----] engagements

"Because my bank account said no but my caffeine addiction said YES Made my own brown sugar shaken espresso at home and honestly it tastes just like Starbucks (for a fraction of the price) Perfect for anyone trying to save money but still get their iced coffee fix My Version of a Brown Sugar Shaken Espresso ☕ Coffee at home Homemade coffee recipes Easy coffee hacks Iced coffee at home Coffee recipe tutorial Homemade latte recipe Coffee lover TikTok Starbucks at home Copycat Starbucks drinks DIY Starbucks recipes Make Starbucks at home Starbucks drink recipe Starbucks hacks Starbucks TikTok"
TikTok Link 2025-09-23T15:16Z 112.3K followers, [---] engagements

"Its fine hes getting what he paid for ()/ he knows Im right. Husband Breast augmentation Plastic surgery journey Body confidence Relationship goals Relationship he knows Im right. Husband Breast augmentation Plastic surgery journey Body confidence Relationship goals Relationship"
TikTok Link 2025-09-24T11:35Z 112.1K followers, [----] engagements

"Replying to @Lynn :) ngl this day may have been one of my favorite all time pumps Ive ever had. arm workout shoulder workout bicep workout tricep workout shoulder pump arm pump upper body workout arm day routine shoulder day workout gym workout routine strength training weight training arm exercises shoulder exercises push day workout fitness tips body recomposition lose fat gain muscle build muscle lose fat weight loss tips weight loss workout fat loss workout beginner arm workout gym girl workout fitness journey arm day motivation toned arms workout shoulder sculpting upper body day gym"
TikTok Link 2025-09-25T17:42Z 112.3K followers, [---] engagements

"You dont have time to work out but your screen time is 6+ hours a day You do have time youre just not prioritizing it. If you can scroll TikTok for an hour you can take [--] minutes to move your body. If you can binge a whole Netflix season you can dedicate [--] hours a week to your health. The truth is its not about time its about priorities. Stop waiting for the perfect time to start stop making excuses and start showing up for yourself. Future you will thank you how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight"
TikTok Link 2025-09-29T13:00Z 112.6K followers, [----] engagements

"started to lose some weight now obsessed with being jacked. maybe Ill try going to the gym to lose some weight me now weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness mindset discipline over motivation body"
TikTok Link 2025-09-29T16:46Z 113.1K followers, [----] engagements

"The hardest part about weight loss isnt the workouts or the meal plan its breaking the cycle. Most people give in to short-term cravings eating out drinking treating themselvesthen get frustrated when results dont show up in a few weeks. I get it Ive been there. But heres the truth: if you keep choosing short-term comfort youll never see long-term change. The results come when you make sacrifices stay consistent and stop starting over every few weeks. Your future self deserves more than your temporary cravings weight loss journey how to lose weight fat loss tips calorie deficit explained"
TikTok Link 2025-10-02T02:06Z 112.8K followers, [----] engagements

"You have to train your taste buds the same way you train your body. If youve spent years eating fast food and greasy takeout of course healthy food wont taste amazing at first. Your body and brain are used to that dopamine hit the oils sugars and salt overload. But once you start fueling yourself with real whole foods something shifts. You start craving the things that actually make you feel good. You stop needing junk just to get through the day. Its not about perfection its about rewiring your habits one meal at a time. Once you adapt eating healthy becomes effortless If healthy food tastes"
TikTok Link 2025-10-05T21:54Z 113.8K followers, [----] engagements

"Youve got to stop looking at your fitness journey as restriction. Its not about what you have to take away its about what you can add. Add more protein to support your body. Add more water to stay energized. Add more movement to feel strong. Add more sleep to recover and grow. When you shift your mindset from what do I have to give up to what can I add to feel my best everything changes. Thats how you build a lifestyle not just chase a goal weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight"
TikTok Link 2025-10-06T02:36Z 112.9K followers, [----] engagements

"sorry not sorry love 🫶🏻 weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness mindset discipline over motivation body confidence journey overcoming body dysmorphia healthy lifestyle changes building healthy"
TikTok Link 2025-10-06T16:31Z 113.7K followers, [----] engagements

"Everyone keeps saying just eat intuitively like my intuition isnt the same voice that tells me to DoorDash cookies at midnight Intuitive eating can work for some people but lets be real its not the only way to have a healthy relationship with food. My intuition spent years trying to convince me I was still hungry after [--] plates. Sometimes structure awareness and boundaries are what actually heal your relationship with food not just listening to the voice that wants snacks 24/7 weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking"
TikTok Link 2025-10-07T02:33Z 113.7K followers, [----] engagements

"I used to struggle so hard to hit my protein goal every day mostly because I thought high protein meant bland boring and complicated. Then I started making meals like this my lazy girl high-protein pizza bowl and everything changed. Quick satisfying packed with flavor and protein. You dont need to be a chef or spend hours in the kitchen to stay on track. If youre still falling short on protein start making food you actually look forward to eating. Lazy girl pizza bowl 🍕 75g protein Low calorie meal prep ideas High protein meal prep for weight loss Calorie deficit meals that actually taste"
TikTok Link 2025-10-07T18:32Z 113.9K followers, [----] engagements

"When I was overweight it often felt like I didnt deserve to take up space. People wouldnt make eye contact theyd avoid sitting next to me or theyd give unsolicited advice about my body and health. I could feel the judgment in every glance every silence every well-meaning comment. Then I lost [---] pounds and suddenly its like I became a visible member of society. People hold doors open now. Strangers smile at me. I get treated with kindness respect and even admiration all because I exist in a smaller body. And thats the part that hurts the most. Because Im still me. The same heart the same mind"
TikTok Link 2025-10-08T11:57Z 113.5K followers, [----] engagements

"#ad every bite and every rep built these glutes over the last [--] years. Its not luck its discipline. Youre so lucky gym shorts compression shirt gym compression top glute growth glute workout leg day booty day booty pump lower body workout leg day essentials glute training glute activation leg day outfit fit girl aesthetic gym outfit for her matching gym set athleisure outfit fitness apparel activewear haul gym must haves affordable gym clothes gym clothes under [--] holiday gift guide christmas gift for her gym girl gifts fitness gift ideas black friday gym deals cyber monday fitness deals"
TikTok Link 2025-10-08T17:57Z 113.8K followers, [----] engagements

"I dont think people talk enough about how hard it is to keep the weight off after losing it. Its not like the battle ends once the number on the scale goes down for a lot of us thats when the real fight begins. If I stop tracking I gain weight. Fast. Its like my body is constantly trying to pull me back to where I started like its fighting against me instead of with me. I wish I could just eat intuitively like people say but my hunger cues are still broken from years of bingeing restricting and starting over again and again. I track because it keeps me grounded. Because I know how easy it is"
TikTok Link 2025-10-09T10:15Z 113.7K followers, 14.1K engagements

"No one really prepares you for how complicated your relationship with your body becomes after losing a massive amount of weight. Ive lost [---] lbs something Im insanely proud of but if Im being completely honest my body dysmorphia got worse after losing the weight. I thought once the number on the scale went down Id automatically love what I saw in the mirror. But it doesnt work like that. Sometimes I still catch my reflection and see my old body. Sometimes I look at progress photos and cant even recognize the person staring back. My brain is still trying to process that Im not the same person"
TikTok Link 2025-10-09T18:35Z 113.7K followers, [----] engagements

"Forgot to post this a few days ago lol so now Im actually [--] weeks post op. [--] month post op 🍒 plastic surgery journey breast augmentation experience breast augmentation before and after boob job transformation recovery after breast augmentation plastic surgery confidence boost cosmetic surgery journey breast augmentation results what to know before breast augmentation breast augmentation story body confidence journey building self confidence self love after weight loss how to feel confident confidence transformation body dysmorphia after weight loss confidence after plastic surgery mental"
TikTok Link 2025-10-14T15:06Z 113.8K followers, [----] engagements

"so filling Packed with protein and a whole lot of nutrients. Totally customizable to whatever veggies you like you could also switch out the protein source if you wanted just adjust macros as necessary. Full macros are 57.6g protein 14.4g fat 53.2g carbs. If you want a lower carb variation minimize the potatoes #weightloss #caloriedeficit #caloriedeficitmeals #mealprep #mealprepideas #mealprepping #proteinmeals #highvolumelowcalorie #weightlosscheck #weightlossmotivation #weightlosstipsforwomen #fatloss #fatlosstips #buildmuscle #gym #gymtok #gymmotivation #food #mealideas #mealinspo #fyp"
TikTok Link 2024-04-22T02:59Z 115.8K followers, 298.8K engagements

"#ad #viralproducts #airfreshener #carairfreshener #carfreshener #smellsgood #fallscents #fallaesthetic Viral Car Air Freshener under $5 Viral Car Air Freshener under $5"
TikTok Link 2024-09-20T11:54Z 192.3K followers, [----] engagements

"#whiteelephant #gaggift #secretsanta #secretsantagift #giftexchange #tiktokshopblackfriday #tiktokshopcybermonday #falldealsforyou #tiktokshopholidayhaul #christmasgiftideas #christmasgift #giftideas #giftsforher #giftsforhim #giftguide This is the BEST White Elephant Gift Ive ever seen This is the BEST White Elephant Gift Ive ever seen"
TikTok Link 2024-10-19T16:38Z 114.8K followers, 1.3M engagements

"#ad i might just keep it on my desk for 💩 and giggles #whiteelephant #whiteelephantgift #secretsanta #secretsantagift #giftinspo #christmasgift #blackfriday #whattheduck #funnygifts #humor inspo for people with a sense of humor WHITE ELEPHANT 🐘 inspo for people with a sense of humor WHITE ELEPHANT 🐘"
TikTok Link 2024-11-06T18:30Z 115.7K followers, 970.6K engagements

"These supplements are changing my life (always do your own research before starting any supplements) @Goli Nutrition #ashwagandha #goli #applecidervinegar #cortisol #cortisolimbalance #anxietyrelief #StressRelief #chillpill #supplements #supplementsthatwork #supplementsforwomen #blackfridaydeals #blackfriday Cognizan helps brain health focus concentration and I can tell when I take these and when I dont Benefits of ashwaganda - lower cortisol - reduce stress/anxiety - better sleep quality - reduce f*cks given ACV is incredible for digestion appetite regulation energy etc GRAB YOURSELF SOME"
TikTok Link 2024-11-07T00:38Z 118.3K followers, [----] engagements

"thank you to the girl that commented because I truly did not think my legs changed that much this is June [----] to December [----]. Yes the lighting and angle is different but you can still tell there is a major difference #weightloss #musclegrowth #legday #hamstrings #transformation #gymgirl #gymmotivation Trust me youre going to thank yourself for it I was convinced that because of my loose skin/cellulite etc that I would never see muscle definition no matter how hard I worked my legs have always been one of my biggest insecurities. I didnt think I had made much progress in my legs this year"
TikTok Link 2024-12-27T15:15Z 121.6K followers, 3.1M engagements

"I finally have control of my body and it feels so good #weightloss #100lbsdown #abs #gymgirl #gymmotivation #workoutmotivation Getting shredded as a girlie that used to be 300+lbs is so much fun Weightloss Gym girl Abs Workout routine Major weightloss Workout motivation Gym motivation Shredded Calorie deficit Lose fat Lifting weights Getting shredded as a girlie that used to be 300+lbs is so much fun Weightloss Gym girl Abs Workout routine Major weightloss Workout motivation Gym motivation Shredded Calorie deficit Lose fat Lifting weights"
TikTok Link 2025-04-08T15:13Z 115.3K followers, [----] engagements

"Like BFFR babe Im not tracking that lettuce #caloriedeficit #caloriedeficitmeals #weightloss #trackingmacros #gymgirl Weightloss motivation Weightloss tips Calorie deficit Tracking calories Weightloss Gym girl Gym motivation Lifting weights Fitness motivation Fitness tips Calorie deficit tips Weightloss motivation Weightloss tips Calorie deficit Tracking calories Weightloss Gym girl Gym motivation Lifting weights Fitness motivation Fitness tips Calorie deficit tips"
TikTok Link 2025-04-22T10:35Z 183.5K followers, 48.8K engagements

"Ive learned from my mistakes and I hope that youll learn from my mistakes and not make the same ones 🫶🏻 #weightloss #weightlossmotivation #gymgirl #gymmotivation #caloriedeficit #calorietracking how to maintain eating habits after losing 130lbs Weightloss Calorie deficit Weightloss tips Weightloss motivation Gym girl Gym motivation Low calorie Meal prep Gym tips how to maintain eating habits after losing 130lbs Weightloss Calorie deficit Weightloss tips Weightloss motivation Gym girl Gym motivation Low calorie Meal prep Gym tips"
TikTok Link 2025-04-28T14:37Z 192K followers, 42.6K engagements

"High volume meals to stay full while still hitting all your goals is the way to go. Shredded lettuce bowls have my heart Elite calorie deficit combo shredded lettuce cottage cheese salsa some protein source (chicken beef shrimp etc) Avocado hot sauce (optional) Weightloss Gym girl Gym motivation Low calorie Easy recipe Calorie deficit recipe Calorie deficit Gym tok Low calorie recipe High protein meal High protein recipe Elite calorie deficit combo shredded lettuce cottage cheese salsa some protein source (chicken beef shrimp etc) Avocado hot sauce (optional) Weightloss Gym girl Gym"
TikTok Link 2025-06-22T20:42Z 114.6K followers, 58.9K engagements

"Replying to @Locked In also balance means different things to different people. I didnt mean eat food you hate and be miserable. The balance Im referring to is what a lot of people do they will constantly excuse cheat meals/overeating/bnging and say its balance and if youre doing that thats a warped sense of balance and that cant exist because its not truly a balanced lifestyle does that make sense or am I digging myself deeper into this hole Balance cant exist when starting a weightloss journey EXPLAINING WHAT I MEANT Weightloss Intuitive eating Calorie deficit Gym Girl Gym motivation"
TikTok Link 2025-06-23T14:14Z 118.8K followers, [----] engagements

"Seriously one of my best calorie deficit hacks is shredded lettuce. #caloriedeficit #highprotein #highvolumelowcalorie #weightloss #gymtok Calorie deficit High protein meal Meal prep Simple meal prep Low calorie Easy Dinner High volume meal My favorite calorie deficit meal hack Calorie deficit High protein meal Meal prep Simple meal prep Low calorie Easy Dinner High volume meal My favorite calorie deficit meal hack"
TikTok Link 2025-08-06T22:07Z 118.8K followers, [----] engagements

"My bodys different. My reflections different. But my brain Still catching up. #bodydysphormia #gymgirls The truth about losing 140lb Weightloss Gym girl Gym motivation Lifting weights Fitness Fitness motivation Body dysmorphia The truth about losing 140lb Weightloss Gym girl Gym motivation Lifting weights Fitness Fitness motivation Body dysmorphia"
TikTok Link 2025-08-22T02:52Z 194.8K followers, 315K engagements

"Tracking isnt obsessive. Its not restrictive. For me its an essential tool: ✨ Helps me stay mindful of what Im eating ✨ Keeps me consistent with my goals ✨ Gives me the freedom to fit in the foods I love ✨ Holds me accountable without the guesswork I didnt lose [---] lbs by accident I learned how to fuel my body. And tracking isnt punishment its awareness I will be tracking my calories forever Weightloss Tracking food Intuitive eating Gym Girl Gym motivation Fitness Lifting weights Healthy choices Workout routine I will be tracking my calories forever Weightloss Tracking food Intuitive eating"
TikTok Link 2025-08-28T13:05Z 115.6K followers, 17.9K engagements

"Lets be honest skinny privilege is real. After losing weight I noticed how differently people treat you: more compliments more attention even better service sometimes. Its not about shaming anyone its about acknowledging the way society treats bodies differently. I worked hard for my weight loss but it still stings to realize how much respect is tied to size. This is why I talk about discipline not just weight loss because confidence should never depend on how others see you weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories"
TikTok Link 2025-09-12T20:07Z 119.6K followers, 273.7K engagements

"#ad If youre not tracking your workouts youre guessing. Progress comes from consistency and the best way to stay consistent is to track every rep every set every workout. Thats why I use JEFIT it helps me stay accountable even when my motivation fades. Stop guessing start progressing. @Jefitapp #jefit #fitnesstracker #workoutroutine"
TikTok Link 2025-09-15T19:02Z 139.6K followers, [----] engagements

"Weight loss isnt as complicated as the internet makes it seem. Eat in a calorie deficit. Move your body. Stay consistent. Thats it. But so many people overcomplicate it chase quick fixes and then get discouraged when they dont see instant results. Stop looking for the perfect plan focus on the basics and watch how much changes. Weightloss is simple. Youre making it more complicated than it is. weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners"
TikTok Link 2025-09-27T15:21Z 115.2K followers, [----] engagements

"The biggest secret to surviving a calorie deficit EAT MORE FOOD just make it high volume + low calorie. Filling your plate with veggies lean proteins and high-volume snacks keeps you satisfied and makes staying consistent so much easier. You dont have to starve to lose weight you just have to be smart with your choices HIGH VOLUME is the 🔑 high protein meals high protein breakfast low calorie recipes high volume foods healthy swaps for weight loss easy meal prep grocery haul for weight loss protein snacks macro friendly recipes what I eat in a day HIGH VOLUME is the 🔑 high protein meals"
TikTok Link 2025-09-28T17:15Z 195.9K followers, 27.8K engagements

"Yes you can absolutely eat real pizza in a calorie deficit just not every night if your goal is weight loss. Moderation is key Thats why I make these low-calorie protein pizza substitutes. They satisfy the craving pack in protein and fit easily into my daily goals without the guilt or calorie overload. This is what balance looks like: enjoying your favorite foods and staying on track YOU CAN STILL EAT PIZZA AND LOSE WEIGHT fitness mindset discipline over motivation body confidence journey overcoming body dysmorphia healthy lifestyle changes building healthy habits how to stay consistent"
TikTok Link 2025-09-30T16:37Z 195.8K followers, 44.1K engagements

"Had to put my own twist on this trend Over the last five years Ive been falling in love with myself again piece by piece. 🫶 [---] pounds gone but its so much more than a number. Its the confidence Ive gained the strength Ive built and the woman Ive become in the process. Ive discovered parts of me I didnt even know existed the version of me who doesnt give up who fights for herself who finally believes she deserves happiness health and peace. This journey hasnt been easy. Its been messy emotional and full of lessons I never expected. But I wouldnt trade a single moment because it led me here"
TikTok Link 2025-10-10T10:55Z 114.1K followers, [----] engagements

"Everyone asks me what the secret is to losing 140lbs But the truth Theres no magic meal plan. No perfect workout. No hidden hack. You just have to want it bad enough to make it a priority even when its hard even when no ones watching even when progress feels slow. Its not about being perfect. Its about caring enough to show up for yourself every single day. Once that switch flips everything changes. weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for"
TikTok Link 2025-10-12T14:18Z 114.9K followers, [----] engagements

"So many people think that as long as theyre eating healthy foods they can eat as much as they want and still lose weight but thats just not how it works. Calories are still calories no matter where they come from. You can absolutely gain weight eating clean if youre consistently eating in a calorie surplus even if its all whole foods protein bowls and smoothies. The truth is your body doesnt care if the calories came from a salad or a slice of pizza it cares about how many youre consuming overall. Eating nutritious foods is important for your health energy and hormones but when it comes to"
TikTok Link 2025-10-12T20:14Z 114.5K followers, [----] engagements

"I wish I could say I have normal hunger cues but I dont. My brain doesnt register satisfied the same way it should. For years I trained it to think being full means being overstuffed. So now eating until Im satisfied feels like Im barely eating anything at all. Its something Ive had to unlearn realizing that fullness doesnt mean uncomfortable and satisfaction doesnt mean stuffed. When youve spent years overeating or using food as comfort your hunger cues get completely out of wack. You cant just listen to your body when your bodys signals have been confused for years. Im learning to retrain"
TikTok Link 2025-10-13T13:06Z 197.9K followers, 43.7K engagements

"1 month post op and im sooooo happy plastic surgery journey breast augmentation experience breast augmentation before and after boob job transformation recovery after breast augmentation plastic surgery confidence boost cosmetic surgery journey breast augmentation results what to know before breast augmentation breast augmentation story body confidence journey building self confidence self love after weight loss how to feel confident confidence transformation body dysmorphia after weight loss confidence after plastic surgery mental health and body image body positivity mindset embracing your"
TikTok Link 2025-10-13T23:37Z 197.8K followers, 11.1K engagements

"Over restriction leads to over indulgence every. single. time. When you try to be too perfect you end up miserable and then one cheat turns into a spiral. Ive been there. The truth is you have to find balance. Learn how to satisfy your cravings without guilt. Sometimes that means making a lower-calorie swap and sometimes it means going to Culvers and getting the damn cheeseburger. You cant give in to every craving every day and expect progress but you also cant live in constant restriction. The key is building a lifestyle thats realistic long term one that lets you enjoy food and still move"
TikTok Link 2025-10-14T20:32Z 114.2K followers, [----] engagements

"Ngl this was a video I couldnt wait to make when I decided to get the girls done. Its amazing how much of a confidence boost I have from getting them done. I lost 140lb and with that lost the entirety of my chest and was feeling insecure about it for years. Now Im loving it. plastic surgery journey breast augmentation experience breast augmentation before and after boob job transformation recovery after breast augmentation plastic surgery confidence boost cosmetic surgery journey breast augmentation results what to know before breast augmentation breast augmentation story body confidence"
TikTok Link 2025-10-14T23:10Z 114.4K followers, [----] engagements

"I know weighing yourself every day isnt for everyone but for me its been so helpful. I dont obsess over the number I track it to understand my body. The scale used to control my emotions but now its just data. Seeing my daily fluctuations helped me realize how normal they are (water hormones food stress) it all adds up. When you take the emotion out of it you start to learn your bodys patterns not punish yourself for them. This isnt about chasing a number its about building awareness and consistency I weigh myself every single day. weight loss journey how to lose weight fat loss tips calorie"
TikTok Link 2025-10-15T03:25Z 114.9K followers, 27.5K engagements

"Its really not hard to find ways to hit your protein goal everyday. The bbq chips with cottage cheese is such a goated combo you gotta try it fitness mindset discipline over motivation body confidence journey overcoming body dysmorphia healthy lifestyle changes building healthy habits how to stay consistent weight loss mistakes to avoid sustainable weight loss self discipline tips high protein meals high protein breakfast low calorie recipes high volume foods healthy swaps for weight loss easy meal prep grocery haul for weight loss protein snacks macro friendly recipes what I eat in a day"
TikTok Link 2025-10-15T13:12Z 114.4K followers, [----] engagements

"Am I crazy or does it literally look like I have a smaller waist Like an optical illusion okay but lowkey getting my 🍒 done made my waist snatched plastic surgery journey breast augmentation experience breast augmentation before and after boob job transformation recovery after breast augmentation plastic surgery confidence boost cosmetic surgery journey breast augmentation results what to know before breast augmentation breast augmentation story body confidence journey building self confidence self love after weight loss how to feel confident confidence transformation body dysmorphia after"
TikTok Link 2025-10-15T16:30Z 145.5K followers, [----] engagements

"Sometimes I look back at my old eating habits and honestly it makes so much sense why I was gaining weight so fast. When I was 300lbs Id order two full meals without even thinking twice (appetizers entrees dessert) easily doubling (or tripling) my maintenance calories in a single sitting. At the time I wasnt thinking about calories or nutrition I was chasing comfort distraction and that temporary full feeling that never lasted. Looking back now I realize I wasnt broken I was just stuck in a cycle I didnt understand. Its crazy how much changes when you start paying attention. Awareness is what"
TikTok Link 2025-10-16T00:01Z 114.9K followers, [----] engagements

"You dont need to make up for an off day. You dont need to punish yourself with extra cardio. You dont need to restrict or skip meals because you overate. One bad day doesnt undo your progress I promise. Were human. Everyone has those days even the people you look up to online. What matters is that you get back to your normal routine show yourself grace and keep going. Healing your relationship with food means understanding that consistency matters more than perfection. Take a deep breath. Youre doing better than you think weight loss journey how to lose weight fat loss tips calorie deficit"
TikTok Link 2025-10-16T11:03Z 114.4K followers, [----] engagements

"ONLY A FEW MORE DAYS UNTIL I CAN LIFT UPPER BODY AGAIN I feel like its been YEAAAARRRRSSSSSSS I can taste an arm pumpppp weight loss journey body transformation story before and after weight loss weight loss motivation extreme weight loss journey realistic weight loss results fitness transformation weight loss tips that work life after weight loss loose skin after weight loss plastic surgery journey breast augmentation experience breast augmentation before and after boob job transformation recovery after breast augmentation plastic surgery confidence boost cosmetic surgery journey breast"
TikTok Link 2025-10-16T15:48Z 114.5K followers, [----] engagements

"One of my biggest fears and something I dont think people talk about enough is gaining the weight back after losing 140lbs. Im not talking about normal 510lb fluctuations (those happen to everyone). I mean gaining a significant amount of weight again. The thought of that genuinely terrifies me. Ive spent years rebuilding not just my body but my entire mindset and confidence. Ive fought through the hardest mental battles unlearning bad habits building discipline and healing my relationship with food. The idea of slipping back into that old version of myself feels like losing all the progress"
TikTok Link 2025-10-16T19:37Z 114.5K followers, [----] engagements

"Id say things like What did you want again or Extra fries for you too knowing it was all mine. Its wild looking back now how much shame I carried around food and my body. I thought I had to hide apologize or make excuses for existing. If youve ever done something like that I see you. Youre not alone and you dont have to live like that anymore. Healing your relationship with food takes time but its possible this shouldve made me realize I needed to change weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss"
TikTok Link 2025-10-17T19:56Z 114.9K followers, 16K engagements

"gonna be posting transformations for awhile dont mind me plastic surgery journey breast augmentation experience breast augmentation before and after boob job transformation recovery after breast augmentation plastic surgery confidence boost cosmetic surgery journey breast augmentation results what to know before breast augmentation breast augmentation story body confidence journey building self confidence self love after weight loss how to feel confident confidence transformation body dysmorphia after weight loss confidence after plastic surgery mental health and body image body positivity"
TikTok Link 2025-10-17T23:21Z 114.8K followers, [---] engagements

"Replying to @Lose weight with Lauren Yes. Ill probably be tracking my food in some way for the rest of my life. And honestly thats okay. Ive lost [---] pounds. It didnt happen overnight and it didnt happen by chance. It happened through awareness consistency and learning what my body truly needs. For a long time I saw food tracking as something negative like it meant I was obsessed or doing something wrong. But Ive learned that tracking isnt a punishment and its not an eating disorder. Its simply a tool. A tool that helps me stay grounded. A tool that reminds me to check in not to restrict. A"
TikTok Link 2025-10-18T16:52Z 114.7K followers, [----] engagements

"These days Im all about lazy girl meals things that take less than [--] minutes to prep taste amazing and still hit my protein and calorie goals. Because heres the truth: You dont need to spend hours in the kitchen. You dont need gourmet recipes or fancy ingredients. You just need meals that fit your life quick satisfying and realistic. The goal isnt to eat perfectly. The goal is to eat in a way you can actually maintain. Food isnt supposed to be punishment its fuel its flavor its freedom. If its not sustainable its not worth it. lazy girl high protein meal calorie deficit explained calorie"
TikTok Link 2025-10-19T06:01Z 115.2K followers, 14.2K engagements

"I strongly believe in weighing yourself daily and no its not about obsession or chasing a specific number. Its about awareness. After losing [---] pounds Ive learned that your body is constantly fluctuating water retention hormones salt intake stress sleep it all affects the scale. When you only weigh yourself once in a while those normal ups and downs can feel like failure. But when you track daily you start to see the trends not just the noise. You stop panicking when your weight jumps a few pounds overnight. You stop letting your period or a salty dinner ruin your mindset. You start"
TikTok Link 2025-10-19T15:51Z 115.2K followers, [----] engagements

"You dont need to cook everything from scratch to stay on track. Use shortcuts. Make it easy. Make it taste good. Thats how you stay consistent LAZY GIRL MEAL PREP OF THE WEEK high protein meals high protein breakfast low calorie recipes high volume foods healthy swaps for weight loss easy meal prep grocery haul for weight loss protein snacks macro friendly recipes what I eat in a day Calorie deficit Lazy girl Meal Simple meal prep Low calorie meals weight loss journey body transformation story before and after weight loss weight loss motivation extreme weight loss journey realistic weight"
TikTok Link 2025-10-20T12:02Z 115.3K followers, [----] engagements

"I actually aim to eat about [---] calories less than my calculated deficit not because Im trying to eat less but because I know I dont weigh everything anymore. Ive been doing this long enough to know I probably underestimate certain things (and thats totally normal). This little buffer gives me flexibility. It keeps me consistent without feeling like I have to be perfect every single day. That said I did weigh out my food for about a year when I first started. And honestly I recommend it. It teaches you what portion sizes actually look like and helps train your brain to track more accurately."
TikTok Link 2025-10-21T01:04Z 115.2K followers, [----] engagements

"Thermogenic fat burners arent magic pills and theyre definitely not a substitute for good nutrition and movement. But that doesnt mean theyre useless either. When used correctly they can support your routine not replace it. Thermogenics can help: Boost energy and focus (especially before workouts) Slightly increase calorie expenditure Reduce appetite or curb cravings in some people They can give you a little edge especially during a cut or when motivation dips but the key word is little. The foundation will always be your habits consistency and nutrition. Use them as a tool not a shortcut."
TikTok Link 2025-10-21T13:28Z 114.8K followers, [---] engagements

"Something no one really talks about after losing a significant amount of weight people start treating you differently. When I lost [---] pounds I noticed it immediately. Strangers smiled more. People held doors open. I got more compliments more attention more kindness all because my body was smaller. Its a weird bittersweet feeling. On one hand youve worked so hard to get healthy and you deserve to feel proud. But on the other hand it makes you realize how differently the world treats people based on appearance. The truth is Im still the same person I was [---] pounds ago. Same heart same humor"
TikTok Link 2025-10-21T15:57Z 115.4K followers, 11.3K engagements

"GIRLS Its time to FIT BEFORE THE FESTIVITIES 🎉💪 My 8-week challenge is officially LIVE and this ones all about getting stronger more confident and feeling amazing heading into the holidays Lets finish the year feeling our best All details + sign-up are in my bio just tap my Linktree link Ive lost [---] pounds myself so trust me when I say I get it. I know what its like to start to struggle and to finally find balance. This program is designed to help you build habits that actually last [--] week challenge starts Oct 26th Group weightloss How to lose weight Beginner weightloss Fitness Personal"
TikTok Link 2025-10-21T17:08Z 115.2K followers, [----] engagements

"People love to judge others based on a number on the scale but they rarely stop to think about what that number actually means. Two people can weigh the exact same and look completely different. Why Because body composition matters. Muscle fat bone density water it all affects the scale but it doesnt define your health strength or progress. You can be heavier and leaner lighter and softer the scale cant tell the difference. So stop letting one number decide your worth. Focus on how you feel how you move and how your body is changing beyond the scale. Because the truth is: weight is just data"
TikTok Link 2025-10-21T22:12Z 115.2K followers, [----] engagements

"What no one really tells you is that the hardest part of a weight loss journey has nothing to do with dumbbells or treadmills its the battle that happens in your mind. I lost [---] pounds. And it wasnt just fat I had to lose it was habits comfort excuses and the version of myself that used food to cope with everything. Saying no to the same things that once brought me comfort felt impossible at times. I had to unlearn years of emotional eating late-night snacking and using food as a reward for surviving the day. There were moments I wanted to give up. Times I felt like Id never change. But the"
TikTok Link 2025-10-22T10:29Z 115K followers, [----] engagements

"You cant fake muscle growth. You cant buy it. You cant cheat it. Your body will always expose the truth like Shakira said these hips dont lie nah babe my whole body doesnt lie. You can say youre doing all the right things but if your actions dont match your words it shows. You cant out-talk your habits. You cant pretend your way into results. The only person youre cheating when you half-commit is yourself. Muscle doesnt just appear its earned. Through consistency through saying no when its hard through showing up when motivation is gone. Discipline always tells the truth and your body is the"
TikTok Link 2025-10-22T16:47Z 115.1K followers, 10.6K engagements

"For a long time I thought something was wrong with me because intuitive eating made me gain weight. I felt broken like I was failing at something that was supposed to feel natural. But the truth is my brain isnt wired the same as someone whos never struggled with overeating. My hunger cues arent normal I dont always know when Im full and I have constant food noise playing in the background. Years of using food for comfort and habit changed the way my body and mind communicate. So yeah I do track my food. I do need structure. And that doesnt mean I have a bad relationship with food it means Im"
TikTok Link 2025-10-23T18:39Z 115.1K followers, [----] engagements

"Let me help you build a stronger healthier more confident version of YOU. 💪 Sign up for my 8-Week Fitness Challenge or email me about 1:1 personal training all the details are in my Linktree (in bio) 🔗 I know what its like to feel like youll never change to want more for yourself but not know where to start. Ive been there and I promise youre not broken and its not too late to turn your life around fitwithmadztraining@gmail.com weight loss for women beginners how to lose weight when you dont know where to start weight loss help for women womens weight loss journey what to do when trying to"
TikTok Link 2025-10-24T00:04Z 115.1K followers, [----] engagements

"I love you. [----] has been a wild ride so far but wouldnt want to spend it with anyone else what I actually saw [--] relationship goals cute couple moments couple goals love of my life relationship inspiration healthy relationship tips date night ideas newlywed life newlywed couple just married married life moments husband and wife goals newlywed tips marriage advice proposal story proposal reaction surprise proposal proposal ideas dream proposal engagement story engagement ideas engagement ring reveal she said yes he proposed wedding planning journey wedding countdown couple content ideas"
TikTok Link 2025-10-24T02:33Z 115.3K followers, [----] engagements

"High-protein breakfasts dont have to be boring or complicated My microwaveable protein pancake bowl has been a total game changer [--] minutes minimal effort and so good it feels like dessert for breakfast You can prep it ahead of time pop it in the microwave and boom protein-packed grab-and-go goodness Its the easiest way to start your day fueled without having to make eggs every morning Lazy girl high protein breakfast (NOT EGGS) weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss"
TikTok Link 2025-10-24T10:24Z 116.6K followers, [----] engagements

"There is no finish line in this journey. After losing [---] pounds one thing became very clear youre never done. You dont get to reach a goal and then go back to the habits that got you off track in the first place. The degree of how strict you are will change some seasons youll be all in other seasons youll be more relaxed. Thats normal. Thats life. But if you stop completely If you abandon the habits you worked so hard to build Its only a matter of time before old patterns sneak back in. This is a lifelong commitment. To your health. To your energy. To the life you want to keep living. Its"
TikTok Link 2025-10-25T00:07Z 195.8K followers, 11.7K engagements

"Okay but can we talk about how Kinders Buttery Steakhouse seasoning is ELITE Its seriously my go-to especially on eggs or egg whites (trust me it changes the game). If youre in your egg ick era sometimes all it takes is finding a seasoning that actually makes your food exciting again. You dont have to force yourself to eat bland food just to hit your protein goals make it taste good Flavor = consistency. When its delicious youll actually want to eat it The secret to how I got over my egg ick fitness mindset discipline over motivation body confidence journey overcoming body dysmorphia healthy"
TikTok Link 2025-10-25T15:18Z 121.9K followers, [----] engagements

"I swear Im the most disciplined lazy person youll ever meet I wake up early and do cardio before work not because I love it but because if I dont do it first thing I will skip it. Every. Single. Time. Lifting Ill show up for that any day. But cardio later in the day Yeahhhh absolutely not So I plan my routine around who I actually am not who I wish I was. And thats how I stay consistent. Discipline doesnt mean you love every part of the process it means you do what you need to do so you dont bail on yourself. Im like the most disciplined lazy person weight loss journey how to lose weight fat"
TikTok Link 2025-10-26T04:02Z 115.2K followers, [----] engagements

"It honestly makes me laugh when people assume I had to have taken a weight loss medication or just under ate to lose weight. Like be so serious Do you see how much muscle I have That doesnt come from under eating that comes from fueling my body training hard and being consistent. People underestimate how powerful proper nutrition and strength training really are. You dont have to over-restrict or punish yourself to lose weight. You dont have to live on [----] calories or cut out everything you love. You just have to find balance fuel your body and stay patient. Ive built this by eating lifting"
TikTok Link 2025-10-26T14:12Z 115.6K followers, 20.2K engagements

"The holidays can be really overwhelming when youre on a weight-loss journey. There are parties treats traditions and so many moments where food is the way we celebrate. And its easy to feel like one off meal means you messed up everything. But heres what I want you to remember one plate of food doesnt erase months of effort. One dessert doesnt undo progress. One day doesnt define you. Youve worked hard to build better habits. Youve shown up for yourself over and over. That doesnt just disappear because you enjoyed a holiday with your family. Youre allowed to have joy. Youre allowed to relax."
TikTok Link 2025-10-27T00:37Z 115.6K followers, [----] engagements

"If I walk into a grocery store Im walking out with snacks I definitely did NOT plan for 😅 Thats why curbside pickup is my secret weapon. No wandering the aisles. No ooo that looks good. No impulse treats staring at me from the end caps. I shop from my list I stick to my goals I save money I dont have to wrestle with my self-control in the cookie aisle 🙌 It keeps me on track with my nutrition my budget and my progress without giving me the chance to overthink (or over-snack My self control does not exist in target weight loss journey how to lose weight fat loss tips calorie deficit explained"
TikTok Link 2025-10-27T02:30Z 115.2K followers, [----] engagements

"This could be you DM me for info about 1:1 online personal training/weightloss coaching TIKTOK KEYWORDS weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness mindset discipline over motivation body confidence"
TikTok Link 2025-10-27T15:32Z 115.2K followers, [----] engagements

"#ad With CalPulse AI you dont have to choose between going out with friends and sticking to your goals. Just snap a pic of the menu and instantly get meal options that fit your macros calories and progress. Balance is easier when decisions arent stressful Download CalPulse today to start balancing your social life and fitness goals with ease. @calpulse.ai #calpulse #menuscanner #calorietracker #healthylifestyle"
TikTok Link 2025-10-30T01:50Z 115.9K followers, [---] engagements

"1/4 of the pan is [---] calories and 44g protein 23g carb 12g fat. You can easily split this into smaller servings and pair it with a carb like rice potatoes or noodles If you want to save a few calories do less of the cream of chicken soup and more yogurt or could do cottage cheese too Lazy girl high protein meals for the win weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training"
TikTok Link 2025-10-29T14:31Z 115.4K followers, [----] engagements

"You can eat in a deficit Monday through Friday hit every workout and feel like youre doing everything right but if you spend the weekend snacking drinking and eating off track youre probably averaging a surplus for the week. Thats why progress feels stuck not because your workouts arent good enough but because consistency with nutrition matters most. One day off wont ruin your results youre human enjoy your life. But when one day turns into every weekend it adds up fast. If you want to reach your goals youve got to be locked in more often than not. Discipline isnt punishment its just doing"
TikTok Link 2025-10-31T16:19Z 115.5K followers, [----] engagements

"(some people have underlying health conditions that require them to eat low carb if thats you this video is not for you) Lets get this straight you dont have to cut carbs to make progress. Ive lost [---] pounds and not once did I track my carb intake. Not once. I still eat rice pasta potatoes bread all of it. What matters most is your overall intake and making sure youre fueling your body the right way. Prioritize protein get your movement in stay consistent thats what builds results. Low-carb or keto can work for some people sure. But for most its not sustainable long term and the best plan"
TikTok Link 2025-11-01T12:54Z 115.9K followers, [----] engagements

"At some point youve got to get so fed up with your own excuses that you force yourself to change. Why do you keep settling for less when you know youre capable of more If youre miserable do something about it. No ones coming to save you. Change isnt easy. Its uncomfortable. Its messy. You might need to ask for help. But the truth is you are the only person who can change your circumstances. You cant keep doing the same things and expecting your life to feel different. You have to decide that youre done playing small. Get angry enough fed up enough hungry enough to do something about it. The"
TikTok Link 2025-11-03T14:04Z 115.7K followers, [----] engagements

"It might sound dumb but Rice Krispie treats are apart of the start of my fitness journey that Ive come so far on and I will continue eating them before every lift (almost every) weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips"
TikTok Link 2025-11-03T19:00Z 115.6K followers, [----] engagements

"Replying to @Andrea I feel like GLP-1s have become the new quick fix everyones running to. Dont get me wrong they can be incredibly helpful and even life-changing for some people. Theres absolutely a place for them. But for many the truth is you probably can make progress through lifestyle changes you just havent given it a real chance yet. Most people skip straight to medication before ever building the habits that truly sustain results: 🥗 Consistent nutrition 🏋 Regular movement 💤 Sleep hydration and stress management And even if you do take GLP-1s those habits still matter because the"
TikTok Link 2025-11-04T01:58Z 115.7K followers, [----] engagements

"#ad My favorite pre-workout hack I mix my OxyShred with a carbonated drink and it hits so much harder It gives me clean energy focus and that little kick I need before I hit the gym no crash no jitters just good vibes and a killer workout every time. If youve been looking for a pre-workout that actually tastes good and gets you moving this is your sign to try it I drink this every morning to help support my fitness goals oxyshred preworkout oxyshred review oxyshred energy drink oxyshred before workout best preworkout for beginners clean preworkout natural energy booster oxyshred flavors"
TikTok Link 2025-11-04T13:00Z 115.9K followers, [----] engagements

"Its crazy how people start treating you differently once you lose weight. When I was heavier I was invisible to most people ignored overlooked underestimated. But after losing [---] lbs suddenly people smile more hold doors open strike up conversations even respect me differently. It hurts honestly. Because Im the same person I was before. The only thing that changed was how I look not my heart not my work ethic not my worth. If youve experienced this too just remember: Your value isnt determined by how others perceive you. You were worthy before the weight loss and youre worthy now People"
TikTok Link 2025-11-10T15:37Z 120K followers, 108.4K engagements

"this was supposed to be the intro part of a workout routine video but this is funnier Forgot to take preworkout before I went in so I ran back to my car to take it Fighting for my lifeeee Praying I dont spit the powder all over me realizing I left my water in the gym always make sure you have water if youre gonna be dumb and dry scoop ✨like me✨ Alright crisis averted lets go lift weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight"
TikTok Link 2025-11-10T19:14Z 116.3K followers, [----] engagements

"No one warned me how cold Id be after losing [---] lbs I used to be the person who was always hot sweating in the winter blasting the AC year-round. Now Im in a hoodie socks and wrapped in a blanket at all times Its one of those weird parts of weight loss no one really talks about you lose your insulation and suddenly [--] feels like Antarctica. Dont get me wrong I wouldnt trade the progress for anything but if you see me layered up in three sweaters just know its because that [---] lbs took my built-in heater with it No one tells you this about losing weight weight loss journey how to lose weight"
TikTok Link 2025-11-11T05:12Z 116.8K followers, [----] engagements

"If it were easy everyone would be in shape. The truth is its not easy. It takes discipline sacrifice and showing up when you dont feel like it. Its early mornings saying no when you want to say yes and pushing through the days youd rather quit. But thats also what makes it worth it. Because every rep every choice every uncomfortable moment its shaping a stronger version of you inside and out. You dont get results by doing whats easy. You get results by doing whats necessary if it was easy everyone would be in shape weight loss journey how to lose weight fat loss tips calorie deficit explained"
TikTok Link 2025-11-12T02:20Z 116.6K followers, [----] engagements

"Its wild how people will try everything before just eating less and being consistent. New magic workouts every week detox teas extreme cardio weight loss meds after [--] days of no progress. when the truth is simple eat in a deficit move your body and be patient. Theres no shortcut. No secret routine. No perfect plan. Its the boring consistent habits that actually work. Ive lost [---] lbs doing exactly that not overnight not with some magic fix just discipline time and trust in the process. Stop searching for the next quick fix and start showing up for yourself every single day. The results will"
TikTok Link 2025-11-12T15:35Z 116.6K followers, [----] engagements

"Its such a weird feeling looking back at photos of myself when I was 300+ lbs because I dont even recognize that person anymore but at the same time I still feel like I live in that body. Ive lost [---] lbs. I know Im not the same person I was at [---] lbs but my brain doesnt always believe it. Some days Ill look in the mirror and still see her the old me. The one who felt uncomfortable in her own skin who avoided pictures who hid behind baggy clothes. And even though Ive worked so hard to change my body sometimes it still feels like Im living in that same one. It messes with your head. Ill catch"
TikTok Link 2025-11-13T16:41Z 135.9K followers, 100.2K engagements

"You can eat whatever you want in a calorie deficit you just have to be smart about it. You dont have to cut out your favorite foods forever or live off chicken and rice. You can absolutely enjoy the real thing sometimes but if you want long-term success the key is learning how to make your favorite meals a little smarter higher protein lower calorie and more nutrient-dense. Thats what changed everything for me. I stopped labeling foods as good or bad and started asking How can I make this work for me instead of against me Once you figure that out staying consistent gets a whole lot easier and"
TikTok Link 2025-11-13T23:54Z 118K followers, [----] engagements

"Its wild to me that when I was [---] lbs eating enough for three people nobody said a word. No one questioned my portions my choices my habits nothing. But the second I lost weight and started actually caring about what I put in my body suddenly everyone has an opinion. Now its: Why are you eating that Thats too healthy. Youre too strict. Just live a little. It never ends. Its crazy how people stay silent when your habits are hurting you but become loud when you start doing better for yourself. Im doing what makes me feel good. What makes me healthy. What makes me confident. And thats not up"
TikTok Link 2025-11-14T19:09Z 117.7K followers, 10.1K engagements

"I used to crush a large DQ Blizzard multiple times a week without thinking twice. I had no idea how many calories I was taking in I just knew I loved ice cream. But looking back those little treats were adding up to a massive amount of calories that I genuinely didnt understand at the time. Now I still never skip my sweet treat I just make smarter choices. Most nights Im making protein ice cream in my Ninja Creami and on the days I want something easy a Yasso bar hits the spot. High protein low cal satisfies the craving without blowing my day. You dont have to cut out dessert to reach your"
TikTok Link 2025-11-15T04:10Z 135.7K followers, [----] engagements

"honestly its no surprise I ended up obese. What shocks me more is that I wasnt even bigger. I used to get fast food every single day sometimes multiple times a day. And I wasnt ordering one meal I was ordering at least two full combo meals plus an extra side like it was nothing. That was my normal. I didnt think twice about it. I didnt understand calories. I didnt understand how much I was actually consuming. I just ate whatever sounded good in the moment. Reflecting on it now its wild to realize how disconnected I was from what I was putting in my body. No awareness no balance no"
TikTok Link 2025-11-17T14:43Z 195.3K followers, 98K engagements

"#ad @Babe By Bucked Up these energy drinks are perfect Its clean caffeine smooth energy and actually tastes GOOD like the kind of boost that gets me through my workout and my life without frying my nervous system If you want energy that feels clean light and girly WITHOUT the anxiety spiral this is your sign. #tiktokshopblackfriday Energy Drink Review BABE by Bucked Up MADZ00 on the bucked up website bucked up preworkout bucked up energy drinks babe bucked up energy bucked up review bucked up rebrand bucked up flavors review bucked up supplements best preworkout for women gym girl preworkout"
TikTok Link 2025-11-19T16:01Z 117.8K followers, [---] engagements

"I weigh myself every single day and honestly it has taken away the power the scale used to hold over me. I know this doesnt work for everyone and if weighing yourself daily is toxic for you PLEASE dont do it. But for me seeing my number every day actually helped me take the emotion out of it. When I used to weigh myself once a week or once in a while that number felt so final like it defined me. Now I can see the normal ups and downs the fluctuations the water weight the stress weight all of it. My digital scale graphs my data so I focus on the overall trends not the random jump from one day"
TikTok Link 2025-11-20T03:32Z 118.3K followers, [----] engagements

"One thing I didnt understand until I lived on both sides is how real skinny privilege actually is. People treat you differently when youre smaller even if they dont mean to. The smiles the eye contact the compliments the basic respect it hits different when youre in a body society approves of. When I was bigger I felt invisible and judged at the same time. Now that Im smaller I see how many doors open without me even asking. And honestly Its wild. This isnt about blaming anyone most people dont even realize they have that bias. But when youve lived in both bodies you cant unsee it. I just"
TikTok Link 2025-11-20T11:24Z 122.2K followers, 132.1K engagements

"Most people dont realize how little were actually taught about nutrition. I wasnt raised counting calories reading labels or understanding what my body needed none of it was common knowledge. Calories literally didnt exist to me. I never thought twice about what or how much I was eating I just ate. And looking back now it blows my mind how many calories I used to consume without even realizing it. Its not that people are lazy or dont care most of us were never given the tools. Were all just trying to figure it out as adults. Learning about nutrition didnt just change my body it changed my"
TikTok Link 2025-11-20T22:54Z 118.8K followers, [----] engagements

"This is not a comparison competition or challenge perhaps endorsing unity. @ARMY LEGEND 🦅 @🚨 *R AARM *🚨 @NAVY LEGEND 🦅 #voiceofmod #MOD #paramilitary #nigerianpolice #police A B C D Gentlemen who nailed it A B C D Gentlemen who nailed it"
TikTok Link 2025-11-21T08:25Z [----] followers, 1.5M engagements

"Its such a weird feeling when people congratulate me on my weight loss and then follow it up with but you shouldve never let yourself get that big. As if I just woke up one day and chose to stop caring. As if gaining that much weight wasnt the result of a full mental health crisis. They dont see the binge eating the emotional eating the stress the numbness the survival mode. They dont see the nights where food felt like the only thing that gave me comfort. They dont see the years where I didnt care about myself at all not my body not my future nothing. I didnt get that big because I was lazy."
TikTok Link 2025-11-21T18:29Z 119.4K followers, [----] engagements

"Can we be real for a second Everyone acts like carbs are the enemy but honestly theyre my best friend. I eat them I enjoy them and my body actually works better because of them. My energy is up my workouts feel stronger and my brain well it just functions. Unless you have a medical reason to track carbs most of us need them. Your body wasnt made to survive on zero carbs it was made to thrive with them. Carbs arent the enemy. The fear of them is Carbs dont freaking make you f@t low carb high protein meals low carb diet for women high protein low carb recipes low carb gym meals high protein"
TikTok Link 2025-11-22T16:57Z 119.4K followers, [----] engagements

"The hardest part of the gym isnt the workout its getting your foot in the door. So I started tricking my brain. I tell myself Just go for [--] minutes. Thats it. And every single time once I get moving I end up finishing my whole workout because I feel better. Its not about having endless motivation its about lowering the barrier just enough to show up. Commit to [--] minutes. Show up for [--] minutes. Most days thats all it takes to build the momentum youve been waiting for. gym girl motivation gym girl discipline gym girl mindset fitness motivation for women daily gym motivation gym routine"
TikTok Link 2025-11-23T03:05Z 119.2K followers, [----] engagements

"#ad I genuinely do love these air fresheners. I swear by them. Ive never gotten compliments on my car scent until I started using these and then everyone that gets in my car says something about how good it smells car air freshener aesthetic car accessories car scent car essentials car must haves car decor car accessory haul car organization car gift ideas christmas car decor holiday car essentials black friday car deals stocking stuffer ideas gift ideas for her affordable christmas gifts christmas gifts for friends christmas gifts for car lovers best car air freshener [----] car diffuser scent"
TikTok Link 2025-11-23T14:56Z 121.2K followers, [---] engagements

"#ad Tips to advance your pull ups: [--]. Start with assisted (banded or assisted machine) [--]. Do inverted rows (either on a bar or TRX cables) [--]. Slow negatives (jump up to the top and control yourself slowly down) [--]. Ded hangs for grip strength gym shorts compression shirt gym compression top workout shirt athletic wear gym outfit inspo gym outfit ideas gym outfit for her fitness apparel athleisure outfit affordable gym clothes gym clothes under [--] gym must haves activewear haul black friday gym deals cyber monday fitness deals christmas gift for her holiday gift guide fitness gift ideas gym"
TikTok Link 2025-11-24T11:54Z 119.2K followers, [----] engagements

"But its the little things that hit the hardest. Fitting into chairs without praying they wont break. Not scanning every room for the sturdy seat. A regular towel actually wrapping around my entire body. Walking through tight spaces without turning sideways. Sitting comfortably on rides in booths on airplanes things I used to avoid because I didnt want to be embarrassed. Its crazy how many things you dont even realize youre adjusting your life around until you finally dont have to anymore. Weight loss changes your body sure but it also changes the quiet moments the daily stress the constant"
TikTok Link 2025-11-24T13:11Z 193.3K followers, 135.7K engagements

"Replying to @Candace V📚📚 Lets talk about healthy swaps because I swear no one tells you how loud your brain gets when you TRY to make better choices. The first time you replace something with a healthier option your mind is like nope this isnt the same go back to the old thing. And honestly Its because your taste buds are used to the hyper-flavored high-calorie version. You literally have to train your taste buds to adjust. But these small changes They make huge waves. Swapping out certain foods doesnt mean youre restricting it just means youre choosing options that fuel your body better."
TikTok Link 2025-11-24T20:08Z 119.3K followers, [----] engagements

"#ad If your core workouts dont feel effective youre probably not bracing. You dont need to fly through the reps you just need slow controlled movement and a tight engaged core. Focus on breathing bracing and moving with intention. Its not about how fast you can do it its about how well you can control your body. Kettlebell Core Routine Each exercise [--] seconds x [--] rounds core workout routine ab workout routine abs for beginners beginner core workout [--] minute ab workout core routine at home dumbbell core workout gym girl ab workout core routine for women lower abs workout upper abs workout"
TikTok Link 2025-11-25T02:57Z 120.4K followers, [----] engagements

"#ad The [--] back-day exercises I never skip and why they matter 👇 Wide-grip lat pulldown: this one gives me that V shape and helps widen my upper back. Total game-changer for overall shape. Assisted pull-ups: Im working toward unassisted but Ill never stop training them. They light up my whole back and make me feel STRONG. Close-grip pulldown: brings the focus lower into the lats and gives me that deep controlled squeeze that hits totally different. Iso-lateral row machine: perfect for correcting imbalances and really feeling each side work on its own. My mind-muscle connection is crazy with"
TikTok Link 2025-11-25T12:38Z 121.2K followers, [----] engagements

"motivation disappears the second life gets busy. What I do rely on is the discipline I built from forcing myself to show up even when I didnt want to. And honestly It started with something as simple as committing to [--] minutes. I would tell myself Just go for [--] minutes. You can leave after that. And once I got there once I moved my body warmed up breathed a little [--] minutes turned into [--] then [--] then a full workout. The hardest part is getting your foot in the door. Discipline isnt some magical personality trait. Its built one tiny promise at a time. If motivation doesnt show up for you"
TikTok Link 2025-11-25T18:42Z 121.2K followers, [----] engagements

"#ad Your brain will lie to you every single day and tell you youre not changing because it sees you in tiny subtle pieces not the big picture. But the camera The camera doesnt lie. Looking back at old clips saved me on the days I swore I wasnt making progress. They showed me growth my brain couldnt. Dont rely on how you feel in the moment track the proof. Your future self will thank you. This is your sign to TAKE THE PROGRESS PICS/VIDS 📸 gym progress fitness progress body transformation journey body recomposition results two year transformation gym transformation motivation female gym"
TikTok Link 2025-11-26T00:48Z 119.6K followers, [----] engagements

"And if youre standing at the beginning overwhelmed unsure thinking I dont even know where to start I want you to know you dont have to do this alone. I learned all of this the hard way so you dont have to. My 1:1 coaching spots are open and I would be honored to help guide you through your own transformation physically and mentally. If youre ready to stop wishing and start becoming click the link in my bio Things that have changed after losing 140lbs weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss"
TikTok Link 2025-11-27T00:05Z 193.3K followers, 328.1K engagements

"I refuse to let myself go back. And not just because of the weight. Because of who I was back then. The darkness. The emptiness. I had no hope no drive no goals. I didnt care about my body my future or myself not even a little bit. I was just existing surviving one day at a time numbing everything that hurt. Changing my body saved me yes but more than that it gave me my life back. My discipline. My purpose. My belief that Im capable of more. I know what it feels like to be stuck in that place and I know exactly how easy it would be to slip back if I stopped fighting for myself. So no I wont"
TikTok Link 2025-11-27T14:20Z 121.8K followers, [----] engagements

"#ad Macros go crazzzyyyy Brb Im ordering [--] cases (banana pineapple is 🔥) protein drink for gym ready to drink protein shake high protein drink for women gym girl protein drink protein shake before workout protein shake after workout protein drink for busy girls on the go protein drink protein drink taste test low sugar protein drink clean ingredient protein shake bucked up protein bucked up drink review bucked up fitness drinks bucked up gym girl bucked up supplements review bucked up lifestyle bucked up rebrand energy drink gym girl clean caffeine energy drink energy drink without crash pre"
TikTok Link 2025-11-28T14:10Z 193.3K followers, 26.6K engagements

"I spent YEARS eating past fullness past comfort to the point of being physically sick. Stuffing my face wasnt about hunger it was about numbing coping filling something I didnt know how to deal with. So when people say just eat until youre full I honestly dont know what that even means. My hunger cues dont work like they should. My brain still wants more even when my body doesnt need it. Unlearning that behavior has been harder than losing the weight itself. Its re-teaching my body what enough actually feels like and some days I still get it wrong. I dont even know what it means to feel full"
TikTok Link 2025-11-28T16:38Z 195.3K followers, 165.8K engagements

"Looking at my passport now feels surreal. Not just because my body changed but because my life did. My mindset. My standards. My belief in myself. I didnt lose [---] lbs to become a different person. I lost it to finally come home to myself. The side by side is crazy weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle"
TikTok Link 2025-11-28T23:13Z 121.6K followers, [----] engagements

"There is no quick fix. No magic pill. No overnight transformation. We live in a world that wants everything right now instant results instant gratification but weight loss doesnt work like that. Its simple but its not easy. Its showing up when youre tired. Its choosing consistency when motivation disappears. Its doing the same boring things over and over again. Progress comes down to one question: how badly do you want it Because the results you want are on the other side of patience discipline and refusing to quit. weight loss journey how to lose weight fat loss tips calorie deficit"
TikTok Link 2025-11-29T20:21Z 189.7K followers, 37.1K engagements

"It feels impossible when youre debating starting this journey when your goals feel unattainable lets break that down and work towards it together. You dont have to struggle through this alone I got you Send me a DM or an email 💌fitwithmadztraining@Gmail.com to get started I know what it feels like to have absolutely no motivation and feel like its not worth it to start weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss"
TikTok Link 2025-11-30T19:39Z 190K followers, [----] engagements

"Restriction made me binge. Substitution kept me consistent. I dont tell myself I cant have my favorite foods. I just find smarter ways to have them. I eat ice cream literally every night just not a pint of Ben & Jerrys anymore. I swap it for a lower-calorie higher-protein version that actually supports my goals and satisfies the craving. You dont have to suffer to make progress you just have to be willing to choose differently How I deal with my sweet tooth on a weightloss journey weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking"
TikTok Link 2025-12-01T20:47Z 197.6K followers, 12.2K engagements

"I hear Ive tried everything all the time but most people havent tried sticking to a calorie deficit and moving their body consistently for more than two weeks. You can bounce between fad diets detoxes and quick fixes all you want but none of that changes the truth: real progress takes time. Weight loss is delayed gratification. Its doing the boring unsexy things even when nothing is happening yet. If you quit every time its not instant youll keep starting over forever. weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight"
TikTok Link 2025-12-02T11:23Z 194.8K followers, 16.4K engagements

"Skinny privilege is real and people only deny it because theyve never lived on both sides. The way people talk to you look at you respect you listen to you it all changes when youre smaller. And most of it isnt even intentional. When I was bigger I was invisible. Dismissed. Treated like my body was a reflection of my worth. Now People are kinder. More patient. More willing to see me as disciplined confident capable even though Im the same person inside. You wont understand this unless youve lived it. And I wish more people would be honest about that Unless youve been on both sides you will"
TikTok Link 2025-12-02T14:43Z 192.3K followers, 35K engagements

"You have GOT to stop comparing yourself to girls you see on social media. That is a highlight reel. Posed. Filtered. Picked from [---] takes. Youre comparing your real lived-in body to someones best [--] seconds and then wondering why you feel like sh*t. Everyones built different. Different genetics different starting points different lives. You are not supposed to look like her. And the moment you stop trying to become someone else and start working on yourself for your body your mind your life everything shifts. Comparison will keep you stuck forever. Self-focus is where the glow-up actually"
TikTok Link 2025-12-03T11:27Z 191.8K followers, [----] engagements

"#hillaryclinton #aipac #gaza #israel #propoganda"
TikTok Link 2025-12-03T16:28Z 210.4K followers, 11.7K engagements

"Check your screen time. Be honest with yourself. If you have time to scroll for [--] minutes you have time to move your body. You dont need a perfect workout or an hour at the gym walk while you scroll. Walk while you watch TV. Stack your habits instead of waiting for motivation. Those small choices add up way faster than you think. Time isnt the problem how youre using it is Do you really not have time or are your priorities just not in check weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight"
TikTok Link 2025-12-04T16:37Z 189.7K followers, [----] engagements

"Everyone loves to say just drink the real thing artificial sweeteners are sooo bad for you. And maybe for some people thats fine. But for me Being obese was way worse. Zero-cal sweeteners helped me break habits stay in a calorie deficit and actually feel in control around food for the first time in my life. Ill choose a zero sugar Dr Pepper in a smaller healthier body over being 300+ lbs ever again. You dont get to shame the tools that helped save my life. I will happily sip my diet soda in peace weight loss tips calorie deficit hacks artificial sweeteners zero calorie sweeteners diet soda"
TikTok Link 2025-12-04T22:31Z 123K followers, 44.9K engagements

"Everyone loved these If you wanted to keep it lower calorie and lower carb just skip the crust and put the apples and crumble in a baking dish Single Serve Healthier Apple Pies low calorie dessert calorie deficit dessert healthy dessert ideas low calorie sweet treats high protein dessert dessert in a calorie deficit gym girl dessert sweet tooth on a deficit low calorie dessert recipes protein dessert ideas healthy dessert swaps low calorie ice cream protein ice cream recipe dessert without guilt weight loss friendly desserts gym girl sweet treats low calorie snacks dessert high protein low"
TikTok Link 2025-12-05T15:12Z 193.2K followers, [----] engagements

"Success in a calorie deficit isnt about following someone elses rules its about understanding YOUR body. Im always hungrier at night. Always. No matter how balanced my day is nighttime hunger hits HARD. So instead of fighting it I work with my body: I save a good chunk of my calories for the end of the day so I can eat feel satisfied and still stay within my goal. 🙌 This method wont be perfect for everyone and thats the point. There is no one way to be successful in a deficit. The real key ✨ Learn your hunger patterns ✨ Notice when you feel most satisfied ✨ Adjust your meal timing to support"
TikTok Link 2025-12-06T17:59Z 133.9K followers, [----] engagements

"People think salads are automatically the best option for weight loss but it totally depends on how theyre made. You can build a super nutritious balanced high-protein salad at home that actually supports your goals BUT when you go out to eat Those salads are usually LOADED with dressing oils cheese fried toppings sugary nuts and 600+ calories of extras you didnt even know were there. Salad doesnt always = low calorie. Salad doesnt always = weight loss food. Just pay attention to whats going into it. Lettuce isnt the problem the toppings are. Salads arent as healthy as you think. weight loss"
TikTok Link 2025-12-07T14:26Z 135.5K followers, [----] engagements

"Eating healthy isnt a free pass to eat unlimited amounts. Your body doesnt track clean vs. junk it tracks energy in vs. energy out. Whole foods are important for health digestion hormones and overall well-being but portion awareness still matters. You dont need to obsess but being mindful of how much youre eating can make a huge difference. Healthy food fuels you but too much of any fuel is still extra energy your body has to store weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss"
TikTok Link 2025-12-09T20:22Z 171.7K followers, 28.6K engagements

"Your tastebuds need training just like your muscles do. If all you eat is fast food and junk food of course thats what your body is going to crave its what youre used to. Switching to healthier foods doesnt always feel good at first and thats normal. Your body is adjusting your palate is changing and it takes time. But the more you choose real nutrient-dense foods the more your tastebuds catch up and eventually those healthier options become the ones you actually want. Consistency doesnt just change your body it changes your cravings too You need to Train Your Tastebuds Calorie deficit Food"
TikTok Link 2025-12-10T18:24Z 194.4K followers, 12.9K engagements

"A whole pack of turkey pepperoni is [---] calories and 50g of protein. Before you come for me about how unhealthy it is remember this: its still miles better than what I used to eat. Progress isnt about perfection. Youre never going to have a flawless diet Let me put you on high protein snacks easy high protein snacks post lift snacks post workout snacks gym girl snacks low calorie snacks healthy low calorie snacks protein snack ideas weight loss snacks calorie deficit snacks high protein meals gym girl weight loss fat loss friendly snacks snack ideas for weight loss macro friendly snacks"
TikTok Link 2025-12-12T23:32Z 137.9K followers, 19.3K engagements

"You can very easily eat in a calorie surplus while eating healthy foods. A handful of mixed nuts Diabolical calorie-wise and that doesnt mean theyre bad for you. Theyre packed with healthy fats nutrients and benefits but theyre also extremely calorie-dense. This is where a lot of people get stuck. They clean up their diet eat whole foods and still dont see fat loss because calories can add up fast when portions arent accounted for. Healthy food still counts. Awareness matters. You dont need perfection just honesty with yourself about how much youre actually eating weight loss journey how to"
TikTok Link 2025-12-13T15:28Z 160K followers, 25.8K engagements

"People will cheer for you when youre starting out. Theyll encourage you when youre trying. But sometimes the support gets quieter when you start actually winning. Not because you changed but because your growth makes them uncomfortable. Your discipline reflects their excuses. Your progress highlights the work theyre avoiding. That doesnt mean youre doing something wrong. It means youre doing something right. weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips"
TikTok Link 2025-12-13T19:32Z 181.6K followers, 26.2K engagements

"People love to call it luck like I havent been intentional with my choices every single day for the last five years. Theres nothing lucky about showing up when its hard choosing discipline over convenience and staying consistent long after motivation fades. Luck didnt build this commitment did. Youre so lucky weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how"
TikTok Link 2025-12-14T03:53Z 139.9K followers, 16.7K engagements

"This journey isnt just physical. Its mental. Emotional. Ongoing. Healing your relationship with your body doesnt happen overnight even when the weight is gone. And if youre navigating this too know youre not broken or ungrateful. Youre human learning how to see yourself again. The body dysmorphia after losing 140lbs is astronomical Body dysmorphia weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who"
TikTok Link 2025-12-15T15:03Z 160K followers, 15.3K engagements

"But for me that one bite unleashes a monster I fear I cannot stop Its not about willpower its about knowing yourself. Sometimes one bite is just one bite. And sometimes its a slippery slope straight into how did I eat the whole thing Self-awareness is half the battle. Work with your tendencies not against them. Just one bite wont hurt weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift"
TikTok Link 2025-12-15T17:22Z 160K followers, 46K engagements

"Choosing your health in a world that normalizes burnout and overindulgence is powerful. Taking care of yourself isnt extreme. Its not selfish. And its definitely not weird. Let them talk youre building a life that actually feels good Healthy habits threaten people who arent ready to look at their own. weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build"
TikTok Link 2025-12-16T02:11Z 195.3K followers, 18.9K engagements

"Change doesnt happen overnight. Real sustainable weight loss takes time patience and consistency not extremes or shortcuts. If you quit because its not fast enough you never give your body the chance to do what its capable of. Progress is built in the boring days the repeated habits and the moments you choose to keep going anyway. Trust the process. Stay consistent. Give it the time it deserves because lasting change is worth the wait. weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss"
TikTok Link 2025-12-16T03:39Z 144.9K followers, 16K engagements

"Being a content creator with social anxiety is such a wild combo I can handle strangers online but one real-life human making eye contact while I talk to my phone Immediate shutdown. Posting on the internet = fine Being perceived in person = too much Trying to be a content creator with crippling social anxiety its rough out here. content creator influencer social media influencer full time content creator becoming a content creator influencer lifestyle behind the scenes influencer life as a content creator 🧠 Social Anxiety (SEO Keywords) social anxiety social anxiety disorder social anxiety"
TikTok Link 2025-12-16T17:57Z 142K followers, [----] engagements

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