@fitwithmadz Avatar @fitwithmadz fitwithmadz

fitwithmadz posts on TikTok about how to, weight loss, journey, tracking the most. They currently have [-------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

Social category influence finance #2111 currencies 0.94% stocks 0.94% social networks 0.94% technology brands 0.94%

Social topic influence how to #1139, weight loss #24, journey #182, tracking #27, fat #21, fitness #264, if you 13.21%, build #313, discipline 11.32%, food 6.6%

Top accounts mentioned or mentioned by @xxx @gmailcom @gymshark

Top Social Posts

Top posts by engagements in the last [--] hours

"One of the biggest things thats helped me stay satisfied in a calorie deficit is saving more of my calories for the end of the day. I know I like to eat more at night so instead of fighting it I plan around it. That way I can actually enjoy my dinner and still stay on track. Theres no right way to do a calorie deficit the best approach is the one that works for you and keeps you consistent. weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners"
TikTok Link 2025-12-25T21:37Z 209K followers, 563.5K engagements

"We dont skip our sweet treats over here we just find a way to make them fit our goals 🤝 You could also add a little protein powder or powdered PB too Honestly I bet this would slap if you put it in a tray and refrigerated it into actual fudge Lower Calorie Hot Fudge Calorie deficit sweet treat Sweet tooth Hot fudge Ice cream dessert Healthier dessert weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss Lower Calorie Hot Fudge"
TikTok Link 2026-01-27T11:21Z 208.2K followers, [----] engagements

"People ask me how far Im going to take this whole weight loss thing and I dont think they realize how deep that question actually goes for me. At first it really was just about losing weight. I wanted to feel better look different fit into clothes I avoided. But somewhere along the way it stopped being about the scale at all. It became about taking back control over my body my habits my emotions and honestly my life. For the first time I trust myself. I trust my choices. And that feeling is something I never want to give up. My brain used to set so many limits for me. What I thought I was"
TikTok Link 2026-01-29T00:15Z 205.8K followers, [----] engagements

"Progress isnt made by being perfect its made by showing up imperfectly over and over again. The all-or-nothing mindset is what keeps people stuck. You miss one day one meal one workout and suddenly it feels like everything is ruined. Its not. Real life isnt perfect and your routine doesnt have to be either. Do what you can with the time energy and circumstances you have today. That consistency is what actually changes things. Something nothing weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation"
TikTok Link 2026-01-30T16:12Z 207.6K followers, [----] engagements

"Motivation isnt the secret. I wish it was. Motivation comes and goes. Its the spark the excitement the Ill start tomorrow feeling. But discipline is what stays when motivation disappears. Discipline is showing up on the days you dont feel inspired when no one is watching when the results arent visible yet. Its doing the small boring things even when youd rather quit. I used to wait until I felt ready. Until I felt motivated. And all that waiting kept me stuck. What changed my life wasnt motivation it was learning how to keep going anyway. Discipline isnt punishment. Its self-respect. Its"
TikTok Link 2026-02-01T14:37Z 208.2K followers, [----] engagements

"You have to learn how to get creative in a calorie deficit Having a veggie base to your meal will boost the volume for very little calories I did eat it all [--] min High Protein Meal Calorie deficit Meal prep Low calorie meals High protein meals Protein weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss high protein meals high protein breakfast low calorie recipes high volume foods healthy swaps for weight loss easy meal prep"
TikTok Link 2026-02-02T23:51Z 208.2K followers, [----] engagements

"You have to find ways to make your favorite foods fit your goals You dont have to sacrifice everything you enjoy eating thats miserable and not sustainable Screenshot this Blend the oats into flour Mash bananas Mix all ingredients together Add pinch of salt Add to bread loaf pan Bake at [---] for 45-50 min until baked all the way through Makes [--] slices (Recipe later in the video) weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight"
TikTok Link 2026-02-03T20:30Z [--] followers, [----] engagements

"Eating for fat loss doesnt have to mean tiny portions or feeling deprived. The secret is building meals that are big in volume but lower in calories so you stay full satisfied and consistent. This taco bowl is the perfect example. I can switch up the protein the veggies the seasoning the toppings and it never gets old. Same base endless options. That versatility is why it works long term. If youre always hungry or getting bored try increasing volume instead of cutting food. More veggies lean protein smart swaps. It makes sticking to your plan so much easier. High volume. Low calorie. Zero"
TikTok Link 2026-02-05T00:03Z 208.2K followers, [----] engagements

"Body dysmorphia is a constant mind game. Some days I feel on top of the world. confident strong like hot sht*. Other days I feel huge uncomfortable and unrecognizable. I can look in the mirror two days in a row and see completely different bodies. The hardest part is not having a clear concept of what my body actually looks like. My reflection changes based on my mood my stress my thoughts not reality. Im sharing this because progress doesnt automatically fix your relationship with your body. Healing is mental not just physical. And if this resonates youre not alone. Youre not crazy. Youre"
TikTok Link 2026-02-05T23:15Z 207.5K followers, [----] engagements

"As a gym girl what could truly be better weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness mindset discipline over motivation body confidence journey overcoming body dysmorphia healthy lifestyle changes"
TikTok Link 2026-02-07T14:49Z [--] followers, [----] engagements

"You cant out-wish bad habits. You cant blame your schedule your genetics or your circumstances forever. Results come from ownership of your choices your consistency and the effort you put in when it would be easier not to. Responsibility isnt punishment. Its power. The moment you stop outsourcing the blame is the moment you give yourself the ability to change. If you want different results start owning your actions. you want the results but refuse to take responsibility weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories"
TikTok Link 2026-02-07T17:54Z 208.2K followers, [----] engagements

"feeling it today #gymshark66 weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness mindset discipline over motivation body confidence journey overcoming body dysmorphia healthy lifestyle changes building healthy"
TikTok Link 2026-02-07T20:17Z 207.7K followers, [----] engagements

"Theres a difference between necessary rest and making excuses. Rest is intentional. It helps your body recover keeps you healthy and allows you to show up stronger the next day. Excuses sound convincing but they usually come from discomfort laziness or not wanting to do the hard thing. Learning to tell the difference changed everything for me. One protects your progress. The other slowly erodes it. Listen to your body but also be honest with yourself. Growth requires both discipline AND recovery Growth requires both discipline AND recovery"
TikTok Link 2026-02-07T21:47Z 208.2K followers, [----] engagements

"The only routine that works is the one you actually show up and do consistently. Chasing the perfect workout keeps people stuck overthinking and constantly starting over. Progress comes from repetition not perfection. From showing up on the days its not exciting. From sticking to something long enough for it to work. Stop chasing perfect. Start chasing consistency. Thats where results live eight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners"
TikTok Link 2026-02-08T12:54Z 208.2K followers, [----] engagements

"Support is great but it wont carry you on the days you dont feel like showing up. Standards will. The standards you hold yourself to when no one is watching are what actually shape your results. Stop waiting for encouragement permission or accountability from others. Decide whats non-negotiable for you and start living by it. Raise your standards. Your results will follow Raise your standards. Results will follow. weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss"
TikTok Link 2026-02-08T18:07Z 207.6K followers, [----] engagements

"Replying to @xxx You dont need extreme diets punishment workouts or to shrink yourself to be worthy. Your body is still growing learning and changing. The most important thing you can do right now is build intentional healthy habits not chase fast results. Focus on fueling your body. Eat balanced meals. Prioritize protein fruits and vegetables. Move your body in ways you enjoy walking sports dancing the gym if it feels good. Rest. Sleep. Be kind to yourself. Small consistent habits done with care will take you so much further than restriction ever will. Your health matters more than a number"
TikTok Link 2026-02-08T21:49Z 208K followers, [----] engagements

"I know it sucks. Stepping out of your comfort zone is uncomfortable awkward and sometimes scary but its also the only place growth happens. If you stay where it feels safe familiar and easy nothing changes. You dont grow by waiting until it feels comfortable. You grow by doing it anyway. By showing up before you feel ready. By choosing discomfort now so you dont stay stuck later. Comfort keeps you the same. Growth requires discomfort. Growth doesnt happen without challenge. weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories"
TikTok Link 2026-02-09T01:18Z 207.6K followers, [----] engagements

"Stop chasing perfection. Its holding you back. All-or-nothing thinking makes every small slip feel like failure and keeps you stuck in a constant cycle of restarting. Real progress doesnt come from being perfect. It comes from being intentional. One intentional choice a day matters. One walk. One protein-focused meal. One workout. One earlier bedtime. These small decisions add up faster than you think. You dont need a reset. You need consistency. Choose intention over perfection every time Stop chasing perfection. Start being intentional. weight loss journey How to lose weight fat loss tips"
TikTok Link 2026-02-09T13:53Z 207.7K followers, [----] engagements

"I know it sounds atrocious but just hear me out. the cottage cheese with the sweetener literally tastes like cheesecake. This would definitely be better if you blended up the cottage cheese too I was just lazy Cinnamon Cheesecake Cottage Cheese Dip Sweet treat Sweet tooth High protein treat High protein snack Cottage cheese Low calorie snack Calorie deficit Weightloss weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss"
TikTok Link 2026-02-09T15:13Z 207.6K followers, [----] engagements

"Drop sets are brutal for a reason. By stripping the weight and pushing past initial failure you keep the muscle under tension longer and force it to adapt. That extra time under tension is what challenges the muscle and promotes growth when straight sets just arent enough. Slow reps. Full depth. No shortcuts. Finish strong if you want your legs to grow #gymshark66 #legday #quadday"
TikTok Link 2026-02-09T17:34Z 207.7K followers, [----] engagements

"#gymtok #gymgirls #lats"
TikTok Link 2026-02-10T01:48Z [--] followers, [----] engagements

"Six months can change everything. People act like six months is such a long time but the truth is that time is going to pass whether you use it or not. You dont get it back. So why not let the next six months work for you instead of against you Small choices made consistently can completely change your life. The time is going to pass anyways. Gym motivation Weightloss motivation Discipline weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners"
TikTok Link 2026-01-04T14:13Z 209K followers, 1.3M engagements

"Imposter syndrome is real. I dont feel like an influencer. I dont feel like I belong. And yet here I am showing up creating and being seen alongside people I look up to. Its a reminder that growth often feels bigger than us before it becomes normal. Feeling out of place doesnt mean youre not worthy it means youre stepping into new territory. Does this absolutely terrify me Yeah kind of. But like I always say growth doesnt happen in your comfort zone. This is your sign to Keep showing up. Even when it feels surreal. Even when you dont feel ready. Xoxo love u guys so much 🤍🤍 Imposter syndrome"
TikTok Link 2026-02-09T22:55Z 209K followers, [----] engagements

"Six months. Thats it. You can stay exactly where you are or you can become completely unrecognizable. Nothing changes if nothing changes. No one is coming to save you. Motivation wont magically show up. The only thing keeping you stuck is the excuses you keep protecting. I didnt change because it was easy I changed because I was tired of my own bullshit. If you want it bad enough youll find a way. If you dont youll keep finding excuses weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss"
TikTok Link 2025-12-01T15:25Z 209K followers, 2.3M engagements

"I have a few more coaching seats open and if youve been waiting for a sign to start this is it. Work with me for at least [--] months and watch how much can change when you commit to yourself. You wont regret it but you will be proud. *Correction she has lost over 20lbs Client transformation how to lose weight weight loss tips weight loss coach online weight loss coaching personal trainer tips fat loss tips calorie deficit explained healthy weight loss beginner gym tips gym for beginners workout routine for beginners how to be consistent how to stay motivated fitness motivation gym motivation"
TikTok Link 2025-12-10T11:24Z 209.2K followers, 352.7K engagements

"My transformation from [----] now didnt happen the way people assume. At the start I didnt lift. I didnt diet perfectly. I just focused on moving my body and building small habits literally starting with [----] minute workouts and showing up consistently. I didnt touch weights until I had already lost [---] lbs. Then I accidentally bulked I ate more lifted heavier and got really strong. And honestly That year changed everything. Even though I eventually went back into a deficit to shred that accidental bulk is what built the shape Ive been revealing over the last year. Muscle gave my body"
TikTok Link 2025-12-19T20:30Z 209.2K followers, 230.3K engagements

"The time is going to pass anyways lock in 🤝 You could become unrecognizable in [--] months weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness mindset discipline over motivation body confidence journey overcoming"
TikTok Link 2025-12-31T17:10Z 209K followers, 4.3M engagements

"About [---] calories and 65g protein I also love making taco meat with sauted peppers and onions thats also delicious I never get tired of a good taco bowl weight loss journey he to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness"
TikTok Link 2026-01-07T18:36Z 209K followers, 1.3M engagements

"You have to become so committed to your goals that not hitting them isnt an option. Thats when everything changes. Your daily habits stop being optional. They stop being something you fit in when its convenient. They become non-negotiable. You dont build your goals around your life you build your life around your goals. You plan for them. You protect them. You adjust everything else instead of skipping them when it gets hard. This isnt obsession for a week. Its alignment over time. Its deciding that the version of you youre becoming matters more than temporary comfort. When your goals are the"
TikTok Link 2026-02-05T11:35Z 209K followers, 26.1K engagements

"Its not one workout. Its not one meal. Its the things you repeat every day without thinking about it. Those small choices either move you closer to your goals or quietly pull you away from them. You dont wake up one day with a different body. You earn it through consistent habits over time. Change the habits and the body will follow weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength"
TikTok Link 2026-02-08T03:53Z 209K followers, 10.7K engagements

"You keep saying tomorrow. Next week. Next month. And when tomorrow shows up theres another excuse ready to go. There will always be a reason to wait. Life doesnt suddenly get easier or quieter. The only difference-maker is deciding to start anyway. Stop postponing the life you want. weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs"
TikTok Link 2026-02-12T03:02Z 209K followers, [----] engagements

"high volume low calorie food is the way to go on your weightloss journey #weightloss #weightlosstransformation #caloriedeficit #highvolumelowcalorie #lowcalorierecipe #gymtok #weightlosstipsforwomen #weightlosstip #fyp"
TikTok Link 2024-03-30T02:32Z 209K followers, 1.2M engagements

"the number is not everything 170lb on me is going to look drastically different than 170lb on someone who is [--] feet tall. Also when did we start attacking people for how much they weigh and telling them theyre overweight 😭😭😭😭 #skinny #weightloss #gymgirl #bodycomposition 170lb cant be considered skinny Skinny Weightloss Body composition Body dysmorphia gym girl Muscle mass Gym motivation Body Building muscle Fitness Lean Overweight 170lb cant be considered skinny Skinny Weightloss Body composition Body dysmorphia gym girl Muscle mass Gym motivation Body Building muscle Fitness Lean"
TikTok Link 2025-02-07T15:44Z 209K followers, 1.7M engagements

"Shrimp is literally a cheat code I swear. Shrimp is so underrated for weightloss Calorie deficit Weightloss High protein Meal prep Easy recipe Simple meal Protein recipes Shrimp is so underrated for weightloss Calorie deficit Weightloss High protein Meal prep Easy recipe Simple meal Protein recipes"
TikTok Link 2025-06-15T20:52Z 209K followers, 214.2K engagements

"These changes arent just physical theyre reminders of how far Ive come how many moments I pushed through when it felt impossible and how different life feels on the other side of consistency. Things Ive noticed after losing 140lbs weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness"
TikTok Link 2025-12-12T19:00Z 209K followers, 6.2M engagements

"Weight blindness is real and it happens more easily than people realize. When you live in leggings and stretchy clothes weight can creep up without setting off alarms. If how you look your body or your health isnt a priority at the time youre not thinking about it day to day. Thats how you can gain [--] [--] lbs before it really clicks. Not because youre lazy or careless but because its gradual and life is busy. Awareness isnt about shame its about noticing before it gets harder to turn around. Weight Blindness is very Real weight loss journey how to lose weight fat loss tips calorie deficit"
TikTok Link 2025-12-23T20:50Z 209K followers, 3.4M engagements

"These are the things that make me so proud of myself realizing all of the Nonscale victories has to be one of the coolest things about this journey Things I noticed after losing 140lbs weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation"
TikTok Link 2025-12-30T22:32Z 209K followers, 2.6M engagements

"You have to become obsessed with your goals. If it isnt a high enough priority it wont happen not because you arent capable but because focus matters. You are capable of so much more than you can imagine but that potential only shows up when youre locked in committed and willing to choose your goals over distractions again and again. High priority creates real results. You need to become so obsessed that other people think youre crazy. weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss"
TikTok Link 2026-01-03T01:29Z 209K followers, 1.1M engagements

"30-Minute Online Fitness & Nutrition Consultation [--] minutes: $45 USD This 30-minute 1:1 video call is perfect if youre looking for personalized guidance without committing to ongoing coaching. Well focus on your specific goals and current lifestyle and Ill help you gain clarity and direction moving forward. During our call youll receive: Personalized calorie and macro recommendations based on your goals Guidance on nutrition basics and sustainable habits Workout tips and training fundamentals Practical tips you can implement immediately This session is designed to give you clear actionable"
TikTok Link 2026-01-04T16:01Z 209.2K followers, 56.5K engagements

"Some days Im proud of my body and everything its survived. Other days the loose skin is loud. It can make you question your progress your confidence and even your worth if you let it. I wont pretend its easy or that I love it all the time. I dont. Over time it has improved slightly. Ive been training consistently building muscle and giving my body time to adapt. How much loose skin someone has varies so much genetics how fast the weight was lost age and starting weight all matter. I havent used tightening creams or miracle products. For me this has been more of a mental battle than a physical"
TikTok Link 2026-01-12T03:41Z 209K followers, 144.1K engagements

"This is a great substitution to satisfy pizza craving and not waste a bunch of extra calories if you really want the real thing nothings stopping you from eating that in your calorie deficit you just have to be mindful about portion sizes Low Calorie High Protein Personal Pizzas 🍕 Low calorie recipe Calorie deficit Weightloss High protein meals Low calorie pizza high protein meals high protein breakfast low calorie recipes high volume foods healthy swaps for weight loss easy meal prep grocery haul for weight loss protein snacks macro friendly recipes what I eat in a day Low Calorie High"
TikTok Link 2026-01-31T15:39Z 209K followers, [----] engagements

"Weight blindness and body dysmorphia are so real and I dont think people talk about it enough. Ive lost [---] pounds but my mind hasnt caught up yet. Some days I still move through the world in a body I no longer have. I dont always recognize myself in mirrors or photos. I dont know what size I am. I dont know how much space I take up. Its like my brain is holding onto an old version of me while my body has changed faster than my sense of self. There are moments of pride of course but theres also confusion. Grief. A strange disconnect. Losing weight didnt automatically give me clarity or"
TikTok Link 2026-02-02T00:19Z 209K followers, 189K engagements

"You could put the taco toppings on low carb wraps if you prefer that over the lettuce bowl Tacos might be the best calorie deficit meal because theres so many easy swaps you can make to keep it lower calorie and higher protein So many ways to switch up the flavor profile in these use a variety of different protein sources change up the veggie blend. Add beans or cheese (mindful portions) etc. The one calorie deficit meal I NEVER get sick of Calorie deficit Low calorie meals Meal prep High volume meal Meal prep High protein Simple meal prep Easy recipe Weightloss weight loss journey How to"
TikTok Link 2026-02-04T14:44Z 209K followers, 60.6K engagements

"Im obsessed with the second photo yes I know Ive already posted it get over it 🫶🏻 #gymshark66"
TikTok Link 2026-02-08T14:32Z 209K followers, [----] engagements

"Made with rotisserie shredded chicken for easy protein black beans for fiber and carbs pico and peppers for volume and micronutrients and cottage cheese mixed with taco seasoning for a creamy high-protein twist. Its filling balanced and so versatile. Ill eat it on its own in a wrap over greens or with chips it never gets boring. Meals like this make staying consistent with nutrition so much easier because they actually taste good and keep you full. high protein low calorie meals high protein meal prep low calorie meal prep ideas calorie deficit meals eating in a calorie deficit fat loss meal"
TikTok Link 2026-02-09T03:26Z 209K followers, [----] engagements

"absolutely wild weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness mindset discipline over motivation body confidence journey overcoming body dysmorphia healthy lifestyle changes building healthy habits how to"
TikTok Link 2026-02-09T20:29Z 208.8K followers, [----] engagements

"Im sorry I didnt pause to hold your hand 🤍 We love to blame everything else for why were unhappy. The job. The relationship. The timing. The past. But if youre being honest youre the common denominator. Nothing changes if nothing changes. You can keep pointing the finger or you can take responsibility and start doing something different. Its uncomfortable to admit but its also freeing Blaming is easier than changing Blaming is easier than changing"
TikTok Link 2026-02-17T03:56Z 209K followers, [----] engagements

"Valentines Day reminder: self-love isnt just flowers chocolate or a cute post. Its showing up for yourself on the days it would be easier not to. Its moving your body fueling it with intention resting when you need to and sometimes its loving yourself enough to pull yourself out of a rut. Consistency is an act of self-love. Choose yourself today and every day after Consistency is an act of self love 💗 Consistency is an act of self love 💗"
TikTok Link 2026-02-14T18:09Z 209.2K followers, [----] engagements

"Those non-scale victories are what really made my progress feel real. The scale is just one data point. Pay attention to the wins you can feel see and experience they tell the full story. Things I noticed after losing 140lbs weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey"
TikTok Link 2026-02-15T01:03Z 209.2K followers, 13.7K engagements

"Your life will never look different if you dont start acting different. Growth does not happen in your comfort zone. Choose the hard thing choose to be uncomfortable to push yourself to grow. weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym"
TikTok Link 2026-02-15T04:29Z 209.2K followers, [----] engagements

"Discipline makes people uncomfortable. Not because its wrong but because its confronting. It forces consistency. It highlights habits. It shows whats possible when excuses stop running the show. Discipline isnt loud or flashy. Its quiet repetitive and effective. And thats exactly why it stands out. weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build"
TikTok Link 2026-02-15T13:08Z 209.2K followers, [----] engagements

"The truth I dont love the action. I love the result. I love starting my day calm instead of rushed. I love having time to move stretch think and be intentional. Waking up early isnt about enjoyment its about choosing the outcome you want. You dont have to love the process. You just have to love the life it creates. weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women"
TikTok Link 2026-02-15T15:26Z 209.2K followers, 16.8K engagements

"Proof of consistency discipline and choosing myself even when it was hard. It tells a story of where Ive been and how far Ive come. I dont see it as something to hide. I see it as evidence of growth effort and resilience. My body changed because I changed and that will always be something Im proud of. Outfit @Gymshark #gymshark66 #looseskin #weightloss weight loss journey body transformation story before and after weight loss weight loss motivation extreme weight loss journey realistic weight loss results fitness transformation weight loss tips that work life after weight loss loose skin"
TikTok Link 2026-02-15T18:55Z 209.2K followers, 14.6K engagements

"It is not my responsibility to make you feel better because my discipline makes you uncomfortable about the fact you have none. My life makes some people uncomfortable weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work"
TikTok Link 2026-02-15T23:23Z 209.2K followers, [----] engagements

"1:1 online coaching spots open Details on my website fitwithmadz.com Taking control of your life starts with one decision: deciding youre done feeling stuck. Ive been there. I know what it feels like to feel overwhelmed frustrated and unsure where to start. I didnt always have discipline or confidence I built it from square one You dont have to do this alone. If youre ready to show up for yourself Im here. Ive walked this path and I can help you walk it too"
TikTok Link 2026-02-16T04:12Z 209.2K followers, [----] engagements

"If someone watched what you did every day would they think youre committed Not what you say. Not what you plan. What you actually do especially when no one is watching. Your habits tell the truth. The quiet choices. The routines you keep. The standards you hold yourself to when theres no applause. Thats where real commitment lives What do you do when no one is watching weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss"
TikTok Link 2026-02-16T14:50Z 209.2K followers, [----] engagements

"Recipe for my blueberry baked oats is in my food playlist (Its number 206) High fiber meals weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness mindset discipline over motivation body confidence journey"
TikTok Link 2026-02-16T16:16Z 209.2K followers, [----] engagements

"When your life starts looking different people notice. And sometimes instead of support youll get guilt comments or pressure to stay small so others feel comfortable. Thats not love thats insecurity speaking. It is never your job to make someone else feel better about your growth. Youre allowed to advance your life raise your standards and change without apologizing. Stop apologizing for leveling up. Life transformation Better life Build a better life weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss"
TikTok Link 2026-02-16T18:28Z 209.2K followers, [----] engagements

"Also had some fruit and then half of a Buffin muffin with this lol weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness mindset discipline over motivation body confidence journey overcoming body dysmorphia"
TikTok Link 2026-02-16T22:52Z 209.2K followers, [----] engagements

"She was locked in on that pup cup lol Dog mom Dog tok Puppy Pup cup Starbucks Watch my dog Dog mom Dog tok Puppy Pup cup Starbucks Watch my dog"
TikTok Link 2026-02-17T13:48Z 209.2K followers, [----] engagements

"🤪🤪🤪 weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness mindset discipline over motivation body confidence journey overcoming body dysmorphia healthy lifestyle changes building healthy habits how to stay"
TikTok Link 2026-02-17T14:47Z 209.2K followers, [----] engagements

"The real waste is staying stuck in circumstances you already know youre unhappy with. Doing nothing. Waiting. Hoping things magically change while the days keep passing anyway. Trying and failing still moves you forward. Standing still guarantees you stay exactly where you are. Stop protecting your comfort start investing your time in becoming better. Fear is wasting more time than failure ever will Fear is wasting more time than failure ever will"
TikTok Link 2026-02-17T16:13Z 209.2K followers, [----] engagements

"My absolute favorite combo for my preworkout meal Preworkout snack Preworkout meal Lifting heavy weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness mindset discipline over motivation body confidence journey"
TikTok Link 2026-02-17T19:43Z 209.2K followers, [---] engagements

"Be PROUD of your skin. #100lbsdown #looseskin #bodytransformation #gymgirl #plasticsurgery #abcxyz #fyp #trending #viral loose skin after 130lb weightloss journey Weightloss Workout motivation Body transformation Loose skin Plastic surgery Body dysmorphia Body image Body positivity Working out loose skin after 130lb weightloss journey Weightloss Workout motivation Body transformation Loose skin Plastic surgery Body dysmorphia Body image Body positivity Working out"
TikTok Link 2025-06-14T03:33Z 201.9K followers, 577.5K engagements

"I lost 140lbs and there are SO many things I wish I knew before I started. From body dysmorphia to loose skin to realizing weight loss doesnt magically fix your confidence nobody talks about this side of the journey Weightloss Fitness Workout routine Gym girl Body transformation Workout Lifting weights Gym motivation Things I wish I knew before losing 140lb Weightloss Fitness Workout routine Gym girl Body transformation Workout Lifting weights Gym motivation Things I wish I knew before losing 140lb"
TikTok Link 2025-09-01T12:52Z 199.4K followers, 381.1K engagements

"Yeah youll lose weight but youll also lose other things too. Like your constant body heat (I swear Im cold 24/7 now) half a shoe size and probably your 🍒 . No one mentions how your rings start slipping off or how weird it feels when your hands and feet literally shrink. And then theres the mental side the part no one prepares you for. Body dysmorphia hits hard. Youll look in the mirror and sometimes still see your old self staring back even after all the progress youve made. One moment you feel confident and unstoppable and the next youre second-guessing everything. Its such a mind trip to"
TikTok Link 2025-10-23T10:20Z 198.8K followers, 227.3K engagements

"After I lost weight everyone suddenly had something to say about how much better I look now and honestly some of those compliments felt like a punch in the gut. Because my old self (the girl in the 300-lb body) she deserved love too. She deserved kindness respect and compassion. She was doing her best. She was struggling. She wasnt some before photo to talk down on. So when people compliment me now but make sure to remind me how big I used to be it doesnt feel flattering it feels backhanded. Like theyre praising this version of me while openly criticizing the one who fought the hardest. Im"
TikTok Link 2025-11-17T00:19Z 198.8K followers, 390.8K engagements

"I dont know who needs to hear this but I am ALWAYS hungry Like genuinely my stomach never shuts up. So high-volume meals have become my lifesaver. I make big filling low-calorie high-protein plates because its the only way I stay satisfied without going off the rails. Eating this way keeps me full keeps me sane and honestly makes a calorie deficit actually doable for me. If youre a hungry gym girl too trust me I get it How I stay happy as a hungry girl on a calorie deficit calorie deficit meals calorie deficit weight loss easy calorie deficit recipes low calorie high volume meals high volume"
TikTok Link 2025-11-20T18:05Z 201.9K followers, 608.3K engagements

"Its wild how many people automatically assume any woman over [---] is overweight. Like be so for real. Most people have no idea what women actually weigh or how different body compositions look on different bodies. Muscle height genetics bone structure it all matters. Two women can look completely different at the exact same weight. The problem is people get stuck on a number they made up in their head and think anything above that is too much. I promise you: most of the women you think are fit dont weigh what you think they do. Bodies are not defined by a number and scales dont tell the full"
TikTok Link 2025-11-21T23:43Z 199.4K followers, 174.5K engagements

"People always say Omg you eat SO much but the truth is I eat a lot of volume not a lot of calories. When youre in a calorie deficit you HAVE to find ways to make your meals bigger without adding a ton of calories otherwise youll be starving and miserable. My plates look huge but theyre packed with low-cal ingredients veggies lean protein and high-volume swaps that keep me full without blowing my numbers. Im not overeating Im just eating smarter. Trust me I used to actually over eat Yes its a lot of food. thats like the whole point. calorie deficit tips how to stay full in a calorie deficit"
TikTok Link 2025-11-22T11:34Z 201.9K followers, 582.3K engagements

"Its like they were rooting for me only as long as I stayed bigger as long as I stayed in a place that made them comfortable. But the second my progress passed their comfort zone they couldnt handle it. I didnt lose this weight to compete with anyone. I did it to save myself. And if my growth threatens you thats not my burden to carry anymore. They will stop being supportive once youre doing better than them weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips"
TikTok Link 2025-11-22T22:22Z 201.9K followers, 386.4K engagements

"No one prepares you for the weird part of losing weight the moment people start telling you how much better you look now. And instead of feeling complimented it kind of breaks your heart. Because if I look so much better now what did you really think of me back then It makes you realize how differently people treated you how they saw you how invisible or less than you once were in their eyes even if they never said it out loud. Losing weight didnt just change my body it revealed the way the world works. And honestly That part stings more than anything I ever went through in the gym weight"
TikTok Link 2025-11-25T15:48Z 204.4K followers, 22K engagements

"Yes its alot food thats like my whole point and its only [------] calories with about 50g of protein. This is why volume eating changed everything for me. When youre in a calorie deficit being hungry and miserable isnt a badge of honor its a fast track to burnout. I build my meals to be big filling and protein-packed so I can stay full satisfied and consistent. If your meals look sad tiny and leave you starving [--] minutes later of course it feels impossible to stick to a deficit. Eat more food not more calories My trick to not being miserable in a calorie deficit calorie deficit meals high"
TikTok Link 2025-12-03T18:39Z 201.9K followers, 265.7K engagements

"For me its not about restriction. Its about awareness. Because if Im being completely real I will genuinely overeat if I dont keep track. Not because Im weak or obsessed but because my hunger cues are still a little broken from years of binge eating and never listening to my body. Tracking helps me stay mindful. Tracking helps me remember what I even ate (my memory is TERRIBLEIll forget I grabbed a granola bar and suddenly Im confused why Im starving again). Tracking helps me maintain not just lose weight. Tracking helps me make sure Im getting enough protein enough nutrients enough fuel."
TikTok Link 2025-12-06T03:15Z 201.9K followers, 17.3K engagements

"So many things in your life change after significant weight loss and its not just the number on the scale. Your habits change your confidence shifts your energy is different your relationships can feel different even the way you see yourself evolves. Its wild how much your daily life routines and mindset transform when you start taking care of your body. Weight loss isnt just physical it reshapes your entire lifestyle in ways you dont always expect Things that change after losing 140lbs weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals"
TikTok Link 2025-12-10T02:47Z 201.9K followers, 834.7K engagements

"This 3-ingredient hot fudge is the perfect example of how I approach food now. Im not giving things up Im finding ways to make them fit my goals better. I still love sweets. I still want dessert. And I still enjoy the foods I actually crave. The difference I build smarter versions that let me stay in a calorie deficit without feeling deprived. Weight loss doesnt mean restriction it means adaptation. weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for"
TikTok Link 2025-12-15T22:13Z 198.8K followers, 314.3K engagements

"I didnt fully understand it until I lived both sides. When I was bigger the way I was treated felt normal to me. The looks. The dismissiveness. Being ignored talked over or subtly disrespected. I didnt question it because that was just my baseline. After losing [---] lbs everything changed. People are kinder. More patient. More engaging. Im listened to. Acknowledged. Treated like I actually matter. And the hardest part Realizing the only thing that changed was my body. I feel like Im finally seen as a human being and thats something everyone deserves at any size. This isnt said for pity or"
TikTok Link 2025-12-18T02:19Z 201.9K followers, 47.7K engagements

"People ask why I ever got so big in the first place. The truth is it had nothing to do with being lazy or not caring enough. it was because my mental health was in a really dark place. I genuinely didnt care about my body or what was happening to it. I was just trying to survive. I also didnt realize how bad it was getting until I had gained close to [---] lbs. Seeing that only made everything heavier the shame the sadness the hopelessness. The weight gain didnt cause my struggles but it definitely made my mental health worse. This is the part of the story people dont usually hear but it"
TikTok Link 2025-12-20T16:22Z 201.9K followers, 300.1K engagements

"I want you to be So locked in so committed that other people think youre crazy because that level of belief and focus is what actually creates results. Not obsession in a destructive way but the kind where you stop entertaining doubt and start moving like its already happening. That crazy confidence is often the difference between wanting it and becoming it. Be a little more delulu in [----] weight loss journey how to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners"
TikTok Link 2026-01-02T18:38Z 201.9K followers, 108.7K engagements

"This is where most people stop not because they cant do it but because they start convincing themselves why they shouldnt. Be real with yourself. Are you actually unable to keep going or are you just uncomfortable Tired Bored Not seeing instant results Growth happens when you push past the phase where quitting feels justified. Dont let temporary feelings make permanent decisions. Did you make it through quitters weekend weight loss journey he to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight"
TikTok Link 2026-01-12T16:40Z 199.3K followers, 20.9K engagements

"Most of the limits you think you have arent real theyre just beliefs youve repeated long enough that they feel true. You quit early hold back or dont fully commit because you assume this is just how you are. But you havent even seen what youre capable of with real consistency discipline and time. Not when things are easy when theyre hard boring and uncomfortable. Thats where growth actually happens. If you gave yourself the same belief and effort you give everyone else your life would look very different. Stop playing small. You are capable of so much more than youre letting yourself try."
TikTok Link 2026-01-12T20:22Z 198.8K followers, 21.6K engagements

"A year sounds overwhelming. Six months feels like forever. And because of that they never start at all. But heres the reality that time is going to pass whether you change or not. Those months will come and go regardless of the choices you make. The only difference is where you end up when they do. Weight loss doesnt have to be fast to be worth it. Slow consistent effort adds up in ways you cant see at first. You dont need to have everything figured out and you dont need to be perfect. You just need to start. weight loss journey he to lose weight fat loss tips calorie deficit explained"
TikTok Link 2026-01-13T17:57Z 201.9K followers, 84.8K engagements

"That hunger isnt always physical; a lot of it is habit emotion routine and years of conditioning. Learning to pause check in and ask am I actually hungry or just used to eating right now has been a huge part of my journey. Awareness doesnt mean restriction it means understanding your body instead of letting your thoughts run the show. My brain tells me I always need MORE weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss"
TikTok Link 2026-01-15T02:14Z 201.9K followers, 31.7K engagements

"440 calories 72g protein 5g fat 18g carb - trust me when I say to blend the cottage cheese for your sauce You could also do that with ranch powder Game changer Also those egg white wraps are only [--] cal and 6g protein each Great if you add in beans peppers onions etc I just opted for salsa cause EASY If you dont like canned chicken used shredded rotisserie or just shredded chicken You can use low carb wraps too just adjust macros accordingly 1/2 cup cottage cheese blended with taco seasoning (trussstttt you cant taste the cottage cheese you all hate so much) One of my fav lazy girl calorie"
TikTok Link 2026-01-15T17:53Z 201.9K followers, 43.5K engagements

"So many people have one off day and immediately feel like theyve failed and then they let that single day derail everything. That all-or-nothing mindset is what keeps you stuck. No one is perfect. Bad days happen. Missed workouts happen. Eating off track happens. The problem isnt the bad day its quitting afterward. Starting and giving up over and over will keep you in the same place. Let it go. Move past it. Get right back on track and keep going. Stop trying to be perfect. weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories"
TikTok Link 2026-01-17T13:58Z 201.9K followers, 21K engagements

"Suddenly realizing you can do something with ease you always struggled with is just so mind blowing the non scale victories are what really enforce how comfortable I am in my body now things I noticed after losing 140lbs weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey"
TikTok Link 2026-01-17T18:25Z 201.9K followers, 49.5K engagements

"Working out is honestly the easy part. Its a small window of your day. The harder part and the part that actually drives results is nutrition. Fat loss comes from being in a calorie deficit and no amount of exercise can override consistently eating more than your body needs. Thats why people can work out [--] days a week and still feel stuck. Training helps build muscle improve health and change your body composition but nutrition is what determines whether you lose fat. Fueling your body well means prioritizing: Enough protein to support muscle Balanced meals that keep you full Foods you can"
TikTok Link 2026-01-18T01:53Z 201.9K followers, 56K engagements

"it just makes me laugh a little bit when I read have you ever tried lifting weights if you tried building muscle you wouldnt be cold weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle toning vs building muscle workout routine for beginners fitness journey home workout ideas gym motivation fitness tips that work fitness mindset discipline over"
TikTok Link 2026-01-19T11:41Z 198.8K followers, [----] engagements

"#ad Macros go crazy on Davids protein bars SMORES CRUNCH PROTEIN BAR [---] calories 20g protein Protein bar review Protein snack Protein bar Gym girl High protein Low calorie snack Smores Sweet treat Sweet tooth SMORES CRUNCH PROTEIN BAR [---] calories 20g protein Protein bar review Protein snack Protein bar Gym girl High protein Low calorie snack Smores Sweet treat Sweet tooth"
TikTok Link 2026-01-19T17:02Z 199K followers, [----] engagements

"Ive noticed the people who have the most to say about my habits my discipline or the way I live my life are usually the same people constantly complaining about their body their mindset or their circumstances I dont say much anymore i just pay attention I stopped explaining my choices and I definitely stopped taking advice from people who dont like the results of their own decisions discipline looks extreme when youre used to avoiding discomfort consistency looks boring when youre addicted to excuses growth doesnt need validation it just needs commitment The loudest opinions usually come from"
TikTok Link 2026-01-20T14:38Z 198.8K followers, [----] engagements

"Pack in those veggies I used to legitimately despise eating veggies learning how to season them appropriately and cook them makes such a difference roasted zucchini is one of my favorite things now I could eat a whole pan by itself High Volume Meal Prep [---] calories 36.1g protein high protein meal prep calorie deficit meal prep volume meals high volume low calorie meals meal prep for fat loss meal prep for weight loss low calorie high protein meals high protein low calorie meal prep filling meals for weight loss meals that keep you full 🍽 Search-Friendly Long-Tail Phrases (very strong) what"
TikTok Link 2026-01-21T11:34Z 200.3K followers, [----] engagements

"That couple seconds of happiness doesnt outweigh how sick and sluggish it makes me feel afterward. My body genuinely craves healthy whole foods now because thats what makes me feel good. I still eat foods I enjoy and I still have sweet treats but theyre healthier versions that dont leave me feeling miserable. High-calorie greasy foods used to feel worth it now they just dont. Feeling good in my body matters more. weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss"
TikTok Link 2026-01-21T23:25Z 201.9K followers, [----] engagements

"But there are ways to make healthier choices that fit your budget too. You dont need fancy foods or healthy labels. Simple staples like eggs rice frozen veggies beans potatoes and lean proteins go a long way. Eating healthier is about planning and priorities not perfection or luxury groceries. weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift strength training for women how to build muscle"
TikTok Link 2026-01-22T14:25Z 198.8K followers, [----] engagements

"If youre not being brutally honest about what youre eating your calorie deficit is never going to work the way you want it to. Those little bites sips tastes while cooking handfuls of snacks or its just a bite moments absolutely count. They add up way faster than people realize and thats usually where the disconnect is when someone says theyre in a deficit but not seeing results. Tracking isnt about restriction or punishment its about awareness. Once you start measuring honestly you take the guesswork out of it. Clarity leads to consistency and consistency is what actually drives fat loss."
TikTok Link 2026-01-22T21:26Z 199.3K followers, [----] engagements

"Literally all of our windows have frost all over them INSIDE. Lets hope my car starts. Minnesota Cold Cold storm Winter storm Dog clothes Midwest storm Winter wtf mom [---] degrees out Minnesota Cold Cold storm Winter storm Dog clothes Midwest storm Winter wtf mom [---] degrees out"
TikTok Link 2026-01-23T11:12Z 199K followers, [----] engagements

"My core didnt change until I started training it like any other muscle. That means intentional exercises proper form and consistency not just throwing in random ab moves at the end of a workout. I dont do all of these every session. I usually pick [--] exercises and train core [--] days a week: Cable crunches Hanging or lying leg raises In & outs Dead bugs Standing KB marches KB around-the-worlds Form matters. Slow the reps down brace your core like youre about to get punched keep your ribs down and control the movement instead of swinging. Train your core with purpose and it will respond. (Also"
TikTok Link 2026-01-24T11:33Z 201.9K followers, [----] engagements

"Healthy foods still have calories. You can absolutely gain weight eating healthy if youre consistently eating more than your body needs. Tracking isnt about restriction or punishment its about understanding your intake so you can make informed choices and get real results. Tracking = clarity Calorie deficit Tracking calories Tracking macros weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation weight loss tips for beginners realistic weight loss beginner gym tips women who lift"
TikTok Link 2026-01-24T18:34Z 201.9K followers, 12.7K engagements

"Whats the vibe guys Gym girl Gym motivation Weightloss Gym Tik Tok ownership Gym girl Gym motivation Weightloss Gym Tik Tok ownership"
TikTok Link 2026-01-26T20:44Z 204.8K followers, [----] engagements

"When youre in it your goals can feel impossible like constant roadblocks standing in your way. But most of the time theyre not roadblocks theyre speed bumps. A bad day a busy week a setback doesnt mean youve failed. It just means you slow down adjust and keep going. Shift your perspective stop expecting perfection and focus on balance. Progress comes from staying in the game not quitting when things get hard. You are just facing speed bumps not roadblocks weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss"
TikTok Link 2026-01-27T03:17Z 201.9K followers, [----] engagements

"Im an avid carrot hater Im ngl but this way i actually really enjoy carrots low calorie snacks low carb snacks calorie deficit snacks weight loss snacks healthy low calorie snacks high protein low calorie snacks low carb dinner sides healthy dinner sides calorie deficit meals fat loss food ideas easy weight loss meals macro friendly snacks simple low carb recipes diet friendly snacks what to eat in a calorie deficit low calorie snacks low carb snacks calorie deficit snacks weight loss snacks healthy low calorie snacks high protein low calorie snacks low carb dinner sides healthy dinner sides"
TikTok Link 2026-01-27T14:59Z 201.9K followers, 19.7K engagements

"Drink more water. Get adequate sleep. Move your body every single day. That alone would fix energy levels cravings mood progress in the gym and even motivation. Not supplements not detoxes not another new plan. So many people feel stuck exhausted inflamed and frustrated and instead of looking at the fundamentals theyre searching for shortcuts. Youre not broken youre just ignoring the basics. Lock those in first then worry about everything else. This would fix 80% of your problems weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking"
TikTok Link 2026-01-27T18:45Z 201.9K followers, 14.3K engagements

"You can have [--] months of progress or [--] months of excuses the time is going to pass either way. The difference is what you choose to do with it. You dont need a perfect plan or some massive overhaul. Real change starts with small boring consistent choices. One walk a day. One workout. One better meal. Do that over and over and it compounds faster than you think. Stop waiting for the right time. Start where you are use what you have and take the first step today. [--] months of progress or [--] months of excuses weight loss journey How to lose weight fat loss tips calorie deficit explained calorie"
TikTok Link 2026-01-27T23:12Z 201.9K followers, 37.7K engagements

"Self doubt turns into self sabotage faster than people realize. When you constantly question yourself make excuses or assume youll fail before you even start you end up standing in your own way. You are capable of so much more than you realize but youll never unlock it if you keep letting fear and doubt run the show. Confidence doesnt come before action its built through action. Take the step anyway. Try even when youre unsure. Thats how you prove to yourself what youre actually capable of. weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals"
TikTok Link 2026-01-28T11:22Z 203.7K followers, [----] engagements

"while protein is important its not the only thing your body needs to function and feel good. You dont have to avoid these products completely but they shouldnt be the foundation of your daily intake. Many highly processed protein foods are low in fiber low in micronutrients and dont keep you full the way whole foods do. Relying on them too heavily can impact digestion hunger cues and overall health. Think of protein products as a supplement not a replacement. Use them for convenience when needed but prioritize whole food protein sources like lean meats eggs dairy legumes and minimally"
TikTok Link 2026-01-29T18:42Z 205.6K followers, [----] engagements

"Nothing in your life grows if you never invest in yourself. Not your body not your confidence not your future. You dont get results by waiting hoping or wishing things would magically change. Everything worthwhile requires effort time and uncomfortable work. The moment you decide to show up for yourself consistently is the moment things start to shift. No one is coming to save you you have to build it. You have to work for it. weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals tracking calories weight loss transformation weight loss motivation"
TikTok Link 2026-01-30T03:28Z 201.9K followers, [----] engagements

"Weight blindness is real. It creeps in quietly when youre struggling mentally surviving day by day using food for comfort distraction or control. When your mental health is suffering taking care of your body feels impossible. Youre not lazy. Youre not broken. Youre coping the only way you know how at the time. I didnt wake up one day and choose this it happened slowly while I was just trying to get through life. Healing started when I stopped shaming myself and started understanding myself. weight loss journey How to lose weight fat loss tips calorie deficit explained calorie deficit meals"
TikTok Link 2026-01-31T01:31Z 201.9K followers, 196.8K engagements

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