[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

@projectbeefz "Sometimes the most fun looking CrossFit workouts end up being some of the hardest. This one goes in that category of CrossFit workouts. For time: 18-15-12-9-6-3 Box jump overs (24/20) Toes-to-bar Hang power cleans (95/65) *100 meter run BETWEEN rounds *no XXX meter run after round of X Flow: 18-18-18-100m run 15-15-15-100m run 12-12-12-100m run.3-3-3 #crossfitworkout #wod #workout #gymtok #crossfit"
TikTok Link @projectbeefz 2025-10-01T21:17Z 3901 followers, 33.7K engagements

"Starting the week off Hot Workout of the day: Every X Minutes for X Sets 250/200m Row X Deadlifts (225/155) XX Bar Facing Burpees Intervals are one of my favorite ways to train power output and conditioning at the same time Give this piece a try and let me know how you do Happy Monday Get after it this week #FitnessTok #workoutoftheday #crossfit #functionalfitness #hybridtraining"
TikTok Link @projectbeefz 2025-08-18T11:23Z 3954 followers, 13.8K engagements

"Straight-forward CrossFit workout 💪🏻 X Rounds of high heart rate 🔥 Workout - X rounds for time: XX hang db snatch XX squat jumps to plate 20/16 calorie ski erg XX sumo deadlift high pulls Db hang snatch (50/35) *alternate arms every XX reps Sumo DLHP (95/65) Score = total time to complete all X rounds Comment your score #crossfitworkout #metcon #wod #metcon #gymtok"
TikTok Link @projectbeefz 2025-09-29T21:40Z 3901 followers, 22.5K engagements

"Looking for a FUN CrossFit workout Here you go Gotta game plan it so you dont get stuck doing a million farmer carries 💪🏻 Workout - For Time: 25-20-15-10-5 Cal Ski Back Squat (135/95) American KB Swings (53/35) *Every 2-minutes perform XXX Farmer Carry (53/35s) Score = Total time to finish Flow: 25/25/25 20/20/20 15/15/15.5/5/5. At every 2-minute interval(2:00/4:00/6:00etc.) complete XXX farmer carry once the carry is complete continue chipping away at remaining reps. Comment score @Three Nails. #crossfitworkout #wod #gymtok #crossfit #workout"
TikTok Link @projectbeefz 2025-10-15T22:47Z 3954 followers, 6302 engagements

"Red plates + Red shorts = ⛽ CrossFit Workout Echo DT - X Rounds for Time: 15/12 Cal Echo Bike XX Deadlifts (155/105) X Hang Power Cleans X Shoulder-to-Overhead Cap - 15:00 *Post time in comments #crossfitworkout #wod #barbellworkout #gymtok #workout"
TikTok Link @projectbeefz 2025-10-07T22:31Z 3901 followers, 12.7K engagements

"Love a CrossFit WOD that serves up a slice of humble pie in the form of a light barbell XX Rounds for Time: 10/8 Cal Ski X Barbell Reverse Lunges X Back Squats X Lat. Burpees over Bar X Wallwalls Cap - 25:00 Barbell Weight = 95/65# *sub row for ski if needed Save and Share Comment your score 💪🏻 #crossfitworkout #wod #gymtok #workout #barbellworkout @Outset Athletics"
TikTok Link @projectbeefz 2025-10-06T22:02Z 3954 followers, 9628 engagements

"CrossFit EMOM 💪🏻👊🏼 Every Minute on the Minute x XX (5 Full Rounds) M1: X pull ups + X push ups + X air squats M2: X db cleans + X thrusters M3: 500/450m Bike Erg M4: X S.A. Db Devil press + X db box step overs M5: XXX meter run Dumbbell Weight (50/35) Box Height (24/20) #crossfitworkout #wod #gymtok #emom #fitnessmotivation"
TikTok Link @projectbeefz 2025-10-10T22:16Z 3954 followers, 48.1K engagements