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@nickkazfit "Low Calorie High Protein Bigger and Better Subway Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X footlong cookies): XXX Cals 33g Carbs 21g Fat 35g Protein 1436 calories and 104g of protein for ALL 3 ✳ Ingredients for Wet Ingredients: X Medium Whole Eggs 100mL or 8tbsp Egg Whites 4mL or 1tsp Vanilla Extract 200g or 3/4 Cups + 2tbsp Light Butter Melted 96g or 1/2 Cups Brown Sugar Substitute (I used Swerve) ✳ Ingredients for Dry Ingredients:"
TikTok Link @nickkazfit 2025-03-29T14:35Z 129.2K followers, 183K engagements

"Low Calorie High Protein No Bake Ferrero Rocher Nutella Cheesecake (UNDER X minutes) 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook LINK IN BIO 🔗🔗 ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X servings): XXX Cals 11g Carbs 3g Fat 26g Protein 210g of protein for BOTH BOWLS ✳ Ingredients for Cheesecake: 850g (3 3/4 Cup) Plain Vanilla or Chocolate Nonfat Greek Yogurt 224g (1 Cup) Fat Free Cream Cheese 40g (1/2 Cup) Cocoa Powder X 1/2 Scoops Chocolate or Vanilla Protein Powder 36g (3 tbsp) Confectioners Sugar Substitute (I used Swerve) 7g (1 tbsp) Sugar Free/Fat"
TikTok Link @nickkazfit 2025-04-08T13:25Z 129.2K followers, 158.4K engagements

"96 Calorie High Protein Oreo Swiss Roll Cake Loaf ✅ FOLLOW@nickkazfit 💬 Would you like the cookbook Click LINK 🔗 in BIO ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes XX slices): XX Cals 11g Carbs 2g Fat 9g Protein 106g of protein for ALL 12 ✳ Ingredients for Wet Ingredients: 170g or 3/4 Cups Nonfat Greek Yogurt 120mL or 1/2 Cups Warm Water X Medium Whole Egg 14g or 1tbsp Light Butter Melted ✳ Ingredients for Dry Ingredients: 60g or 1/2 Cups All Purpose Flour X Scoops Vanilla or Chocolate Protein Powder (I used @legion - code nickkaz saves 20%) 72g or 6tbsp Granular Sugar"
TikTok Link @nickkazfit 2025-03-23T23:30Z 128K followers, 927.1K engagements

"Burger fast food swaps👇 but first fkn follow@nickkaz.fit 👉 Comment or DM coach to finally get lean w/o restrictions X X McDonalds Hamburgers (250 cal 12g protein each) + X Coke Zero (0 cal) = 1500 cal 72g protein vs. ❌ X Double Quarter Pounder with Cheese + X Large Fries + X Large Coke = 1520 cal 54g protein X X Whopper Jr. (No Mayo) + Large diet coke = 1008 total vs. ❌ X Whopper + Large Fries + Large Coke = 1397 total X X Jack in the Box Jr. Jumbo Jack + X Coke Zero = XXX cal vs. ❌ X Bacon Ultimate Cheeseburger + X Large Fries + X Large Coke = 1710 cal Of course youre not eating all this"
TikTok Link @nickkazfit 2025-09-09T17:03Z 128.6K followers, 159.5K engagements

"Baked Protein Pancake - Save Recipe Below 👇 👉 Link in bio to finally get lean without restrictions 😡 Are you FOLLOWING@nickkazfit Nutrition - XXX kcal (37P 63C 10F) + 6g fiber ONLY XXX cals w my swaps below X medium eggs 200g greek yogurt (0%) 50g self raising flour (I used 40g oat flour or 1/3 cup instead) X tsp honey (I used sugar substitute instead) X tsp cinnamon 100g frozen berries Nothing too it. Throw it all in and mix it well. Put berries on top. Bake for XX minutes at 200C (360F). Recipe by: @fillingmeals"
TikTok Link @nickkazfit 2025-10-05T20:49Z 129.2K followers, 13.2K engagements

"If youre trying to lose fat 👇 and actually enjoy food heres something you need to hear A few years ago I thought getting lean meant cutting out everything I liked. So I tried to eat XXX% healthy & bland all the time + starved myself and I got lean But I was miserable. Id binge feel guilty and repeat the cycle every week. I ended up caving and gaining the weight fast bc I couldnt do it anymore. Everything changed when I stopped trying to be perfect and started focusing on XX% nutrient dense whole foods and XX% flexibility. After 5+ years of trial and error I built a strategy that actually"
TikTok Link @nickkazfit 2025-10-11T16:10Z 129.2K followers, 4814 engagements

"@menufit.app fast food swaps👇 X Starbucks Hack 🥤 Grande Cold Brew + Almond Milk + Sugar-Free Syrup = XX cal 🍪 X Petite Vanilla Bean Scones = XXX cal 🥚 Egg White & Roasted Red Pepper Egg Bites = XXX cal TOTAL = XXX cal ✅ vs. 🍋 Iced Lemon Loaf = XXX cal 🥤 Venti Java Chip Frappuccino (whole milk + whip) = XXX cal TOTAL = 1070 cal ❌ X McDonalds Hack 🍔 Double Cheeseburger = XXX cal 🥗 Side Salad + Low-Fat Balsamic Vinaigrette = XX cal 🍟 Small Fries = XXX cal 🍦 Vanilla Cone = XXX cal 🥤 Diet Coke = X cal TOTAL = XXX cal ✅ vs. 🥤 Large Oreo McFlurry = XXX cal ❌ Of course youre not eating"
TikTok Link @nickkazfit 2025-10-10T14:58Z 129.2K followers, 46.1K engagements

"41 Calorie High Protein Frosted Sugar Cookie ✳ Macros (makes XX cookies): XX Cals 2g Carbs 1g Fat 6g Protein 820 calories and 112g of protein for ALL ✳ Ingredients for Wet Ingredients: 340g or 3/2 Cups Plain Nonfat Greek Yogurt X Medium Egg 14g or 1tbsp Light Butter Melted 4mL or 1tsp Vanilla Extract 2mL of 1tsp White Food Coloring (optional ✳ Ingredients for Dry Ingredients: 28g or 1/4 Cups Coconut Flour 25g or 3.5tbsp All Purpose Flour X Scoops Vanilla Casein Protein Powder (I used Casein One) 60g or 5tbsp Granular Sugar Substitute (I used Swerve) 60g or 5tbsp Confectioners Sugar"
TikTok Link @nickkazfit 2024-07-13T13:38Z 129.2K followers, 316.8K engagements

"(👇recipe) XX Calorie Protein Chocolate Chip Cookie 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING@nickkazfit ✳ Macros (makes XX cookies): XX Cals 4.5g Carbs 1.5g Fat 2g Protein ✳ Ingredients for Wet Ingredients: 56g (1/4 Cup) Light Butter Room Temperature X Medium Egg 45g (3 tbsp) Sugar Free Maple Syrup 4mL or 1tsp Vanilla Extract (optional) ✳ Ingredients for Dry Ingredients: 40g (1/3 Cup) All Purpose Flour X Scoop Whey/Casein Blend Protein Powder (or pure casein) 96g (1/2 Cup) Erithritoyl Sugar Substitute (I used Swerve) 3g (1/2 tsp) Baking Soda 1g (1/2"
TikTok Link @nickkazfit 2025-10-08T13:29Z 129.2K followers, 10.4K engagements

"Low Calorie High Protein Oreo Frosted Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X footlong cookies): XXX Cals 43g Carbs 13g Fat 50g Protein 1406 calories and 150g of protein for ALL 3 ✳ Ingredients for Wet Ingredients: 453g or X Cups Plain Nonfat Greek Yogurt X Medium Whole Egg 46mL or 3tbsp Egg Whites 28g or 2tbsp Light Butter Melted 96g or 1/2 Cups Brown Sugar Substitute (I used Swerve) ✳ Ingredients for Dry Ingredients: 50g or 10tbsp"
TikTok Link @nickkazfit 2025-03-26T03:36Z 129.2K followers, 353.3K engagements

"90 Calorie High Protein EASY ASF Smores Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook COMMENT COOKBOOK 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X servings - recipe is for X footlong cookie): XX Cals 16g Carbs 3g Fat 5g Protein ✳ Ingredients for Crust: 150mL (10 tbsp) Sugar Free Maple Syrup 92g (about 6) Full Graham Cracker Sheets X Scoop Vanilla Casein Protein Powder (I used @legion - code nickkaz saves 20%) ✳ Ingredients for Filling: 48g (about 6) Zero Sugar Max Mallow 35g (2 1/2 tbsp) Chocolate Chopped"
TikTok Link @nickkazfit 2025-03-12T02:03Z 129.1K followers, 119.2K engagements

"(👇recipe) Low Cal High Protein Dunkaroo Dip 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING@nickkazfit Macros per X tbsp (9g) XX cal 1.5g protein 2g carbs 0.75g fat INGREDIENTS: X pkg zero sugar cool whip X scoops protein birthday cake flavor (use whey/casein or vegan for thicker texture) 1/2 cup non fat greek yogurt X tbsp sf pudding mix X tsp almond extract X tsp vanilla paste SPRINKLES (optional - not included in macros) INSTRUCTIONS: X. make sure cool whip is at fridge temp and NOT FROZEN (SO IMPORTANT) X. combine ingredients (whip yogurt extracts"
TikTok Link @nickkazfit 2025-10-11T14:23Z 129.2K followers, 4606 engagements

"(👇recipe) X Ingredient No Bake Brownies 👉 DM or comment COACH to finally get lean without restrictions 😡 Are you FOLLOWING@nickkazfit Her recipe 👇 ✅ Totals (Full Batch): 2020 cals 32g protein 197g carbs 126g fat 🍫 Per Serving (1 of 12): XXX cals: 2.5g protein 16g carbs 10.5g fat 🔹1 cup chickpeas 🔹1 cup dark chocolate (plus 1/2 cup extra for topping) Optional: X tbsp coconut oil for the topping to make it fudgier 🔸 Melt the chocolate in a bowl over saucepan with two inches of water in on a low heat then blend with the beans until smooth 🔸 transfer to a lined loaf tin. 🔸 refrigerate"
TikTok Link @nickkazfit 2025-10-14T17:52Z 129.2K followers, 9613 engagements

"32 Calorie High Protein Thin & Crispy M&M Monster Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes XX cookies): XX Cals 4g Carbs 1g Fat 2g Protein ✳ Ingredients for Wet Ingredients: X Whole Egg 4mL or 1tsp Vanilla Extract 50g or X 1/2tbsp Light Butter Softened 24g or 2tbsp Erythritol Brown Sugar Substitute (I used Swerve) ✳ Ingredients for Dry Ingredients: 25g or 3tbsp + 1tsp All Purpose Flour 20g or 1/2 Scoops + 1tsp Vanilla Casein Protein Powder 72g or"
TikTok Link @nickkazfit 2025-03-26T03:09Z 129.2K followers, 104.6K engagements

"Low Calorie High Protein No Bake Chocolate Chip Cookie Dough Cheesecake (UNDER X minutes) 🗣🗣 Are you FOLLOWING@nickkazfit 💬 Would you like the cookbook bundle CHECK LINK IN BIOO 📖 Want to get a FREE guide Click LINK 🔗 in BIO ✋ HOLD UP Dont forget to SAVE 📲 and SHARE 🔄 for later 👍 LIKE the video (it really helps) ✳ Macros (makes X servings): XXX Cals 12g Carbs 4g Fat 23g Protein 180g of protein for ALL ✳ Ingredients for Cheesecake: 850g or X 3/4 Cups Plain Nonfat Greek Yogurt 224g or X Cups Fat Free Cream Cheese X Scoops Vanilla Protein Powder (I used @legion - code nickkaz saves"
TikTok Link @nickkazfit 2025-03-27T14:53Z 128.7K followers, 322.6K engagements

"86 Calorie High Protein Cosmic Brownie Cupcake 🗣🗣 Are you FOLLOWING@nickkaz.fit 📖 Want to get a FREE cookbook COMMENT COOKBOOK 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X cupcakes): XX Cals 6g Carbs 1g Fat 13g Protein 257 cals and 40g protein for 3 ✳ Ingredients for Wet Ingredients: 96mL or 6tbsp Egg Whites ✳ Ingredients for Dry Ingredients: X Scoop Chocolate Protein Powder (I used @legion - code nickkaz saves 20%) 10g or 2tbsp Black Cocoa Powder 5g or 2tsp All-Purpose Flour 16g or 4tsp Granulated Sugar Substitute (I used Swerve) 3g or"
TikTok Link @nickkazfit 2025-03-28T15:09Z 129.2K followers, 46.5K engagements

"25 Calorie High Protein Frosted Animal Cracker Sugar Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes XX cookies): XX Cals 2g Carbs 1g Fat 2g Protein 823 calories and 53g of protein for 33 ✳ Ingredients for Wet Ingredients: X Medium Eggs 100g or 7tbsp Light Butter Melted 48g or 1/4 Cups Brown Sugar Substitute (I used Swerve) 4mL or 1tsp Vanilla or Birthday Cake Batter Extract (optional) ✳ Ingredients for Dry Ingredients: 47g or 6tbsp All Purpose Flour 45g"
TikTok Link @nickkazfit 2025-03-28T15:11Z 129.2K followers, 189.6K engagements

"Low Calorie High Protein M&M Monster Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook COMMENT COOKBOOK ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X footlong cookies): XXX Cals 44g Net Carbs 17g Fat 38g Protein 1433 calories and 115g of protein for ALL 3 ✳ Ingredients for Wet Ingredients: X Medium Eggs 227g (1 Cup) Vanilla or Plain Nonfat Greek Yogurt 123mL (1/2 Cup) Egg Whites 112g (1/2 Cup) Light Butter Melted 192g (1 Cup) Brown Sugar Substitute (I used Swerve) ✳ Ingredients for Dry Ingredients: 120g (1 Cup) All Purpose Flour 72g (2 Scoop)"
TikTok Link @nickkazfit 2025-04-16T19:50Z 129.2K followers, 67.8K engagements

"83 Calorie High Protein Peanut Butter Banana Bread 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗🔗 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes XX slices): XX Cals 12g Carbs 1g Fat 7g Protein 110g protein for ALL slices ✳ Ingredients for Wet Ingredients: 440g or X Medium Bananas (overripe preferred) Mashed 227g or X Cup Plain Nonfat Greek Yogurt 120mL or 1/2 Cups Almond Milk 120mL or 1/2 Cups Water (optional - adds more volume) X Medium Whole Egg 36g or 3tbsp Brown Sugar Substitute (I used Swerve)"
TikTok Link @nickkazfit 2025-03-27T15:35Z 128.8K followers, 702.8K engagements