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@nickkazfit Avatar @nickkazfit Nick | Recipe Creator & Coach

Nick | Recipe Creator & Coach posts on TikTok about calorie, cookies, yogurt, all the the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXX engagements in the last XX hours.

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Social topic influence calorie #163, cookies #612, yogurt #224, all the, tsp, dip, biscoff, eggs #853, peanut butter, mayo

Top Social Posts #

Top posts by engagements in the last XX hours

"Low Calorie High Protein No Bake Ferrero Rocher Nutella Cheesecake (UNDER X minutes) 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook LINK IN BIO 🔗🔗 ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X servings): XXX Cals 11g Carbs 3g Fat 26g Protein 210g of protein for BOTH BOWLS ✳ Ingredients for Cheesecake: 850g (3 3/4 Cup) Plain Vanilla or Chocolate Nonfat Greek Yogurt 224g (1 Cup) Fat Free Cream Cheese 40g (1/2 Cup) Cocoa Powder X 1/2 Scoops Chocolate or Vanilla Protein Powder 36g (3 tbsp) Confectioners Sugar Substitute (I used Swerve) 7g (1 tbsp) Sugar Free/Fat"
TikTok Link @nickkazfit 2025-04-08T13:25Z 128.8K followers, 158.4K engagements

"96 Calorie High Protein Oreo Swiss Roll Cake Loaf ✅ FOLLOW@nickkazfit 💬 Would you like the cookbook Click LINK 🔗 in BIO ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes XX slices): XX Cals 11g Carbs 2g Fat 9g Protein 106g of protein for ALL 12 ✳ Ingredients for Wet Ingredients: 170g or 3/4 Cups Nonfat Greek Yogurt 120mL or 1/2 Cups Warm Water X Medium Whole Egg 14g or 1tbsp Light Butter Melted ✳ Ingredients for Dry Ingredients: 60g or 1/2 Cups All Purpose Flour X Scoops Vanilla or Chocolate Protein Powder (I used @legion - code nickkaz saves 20%) 72g or 6tbsp Granular Sugar"
TikTok Link @nickkazfit 2025-03-23T23:30Z 128K followers, 927.1K engagements

"Baked Protein Pancake - Save Recipe Below 👇 👉 Link in bio to finally get lean without restrictions 😡 Are you FOLLOWING@nickkazfit Nutrition - XXX kcal (37P 63C 10F) + 6g fiber ONLY XXX cals w my swaps below X medium eggs 200g greek yogurt (0%) 50g self raising flour (I used 40g oat flour or 1/3 cup instead) X tsp honey (I used sugar substitute instead) X tsp cinnamon 100g frozen berries Nothing too it. Throw it all in and mix it well. Put berries on top. Bake for XX minutes at 200C (360F). Recipe by: @fillingmeals"
TikTok Link @nickkazfit 2025-10-05T20:49Z 128.8K followers, 12.9K engagements

"If youre trying to lose fat 👇 and actually enjoy food heres something you need to hear A few years ago I thought getting lean meant cutting out everything I liked. So I tried to eat XXX% healthy & bland all the time + starved myself and I got lean But I was miserable. Id binge feel guilty and repeat the cycle every week. I ended up caving and gaining the weight fast bc I couldnt do it anymore. Everything changed when I stopped trying to be perfect and started focusing on XX% nutrient dense whole foods and XX% flexibility. After 5+ years of trial and error I built a strategy that actually"
TikTok Link @nickkazfit 2025-10-11T16:10Z 128.8K followers, 4241 engagements

"(👇recipe) XX Calorie Protein Chocolate Chip Cookie 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING@nickkazfit ✳ Macros (makes XX cookies): XX Cals 4.5g Carbs 1.5g Fat 2g Protein ✳ Ingredients for Wet Ingredients: 56g (1/4 Cup) Light Butter Room Temperature X Medium Egg 45g (3 tbsp) Sugar Free Maple Syrup 4mL or 1tsp Vanilla Extract (optional) ✳ Ingredients for Dry Ingredients: 40g (1/3 Cup) All Purpose Flour X Scoop Whey/Casein Blend Protein Powder (or pure casein) 96g (1/2 Cup) Erithritoyl Sugar Substitute (I used Swerve) 3g (1/2 tsp) Baking Soda 1g (1/2"
TikTok Link @nickkazfit 2025-10-08T13:29Z 128.7K followers, 9955 engagements

"(👇recipe) Low Cal High Protein Dunkaroo Dip 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING@nickkazfit Macros per X tbsp (9g) XX cal 1.5g protein 2g carbs 0.75g fat INGREDIENTS: X pkg zero sugar cool whip X scoops protein birthday cake flavor (use whey/casein or vegan for thicker texture) 1/2 cup non fat greek yogurt X tbsp sf pudding mix X tsp almond extract X tsp vanilla paste SPRINKLES (optional - not included in macros) INSTRUCTIONS: X. make sure cool whip is at fridge temp and NOT FROZEN (SO IMPORTANT) X. combine ingredients (whip yogurt extracts"
TikTok Link @nickkazfit 2025-10-11T14:23Z 128.8K followers, 4303 engagements

"(👇recipe) X Ingredient No Bake Brownies 👉 DM or comment COACH to finally get lean without restrictions 😡 Are you FOLLOWING@nickkazfit Her recipe 👇 ✅ Totals (Full Batch): 2020 cals 32g protein 197g carbs 126g fat 🍫 Per Serving (1 of 12): XXX cals: 2.5g protein 16g carbs 10.5g fat 🔹1 cup chickpeas 🔹1 cup dark chocolate (plus 1/2 cup extra for topping) Optional: X tbsp coconut oil for the topping to make it fudgier 🔸 Melt the chocolate in a bowl over saucepan with two inches of water in on a low heat then blend with the beans until smooth 🔸 transfer to a lined loaf tin. 🔸 refrigerate"
TikTok Link @nickkazfit 2025-10-14T17:52Z 128.8K followers, 8424 engagements

"Low Calorie High Protein No Bake Chocolate Chip Cookie Dough Cheesecake (UNDER X minutes) 🗣🗣 Are you FOLLOWING@nickkazfit 💬 Would you like the cookbook bundle CHECK LINK IN BIOO 📖 Want to get a FREE guide Click LINK 🔗 in BIO ✋ HOLD UP Dont forget to SAVE 📲 and SHARE 🔄 for later 👍 LIKE the video (it really helps) ✳ Macros (makes X servings): XXX Cals 12g Carbs 4g Fat 23g Protein 180g of protein for ALL ✳ Ingredients for Cheesecake: 850g or X 3/4 Cups Plain Nonfat Greek Yogurt 224g or X Cups Fat Free Cream Cheese X Scoops Vanilla Protein Powder (I used @legion - code nickkaz saves"
TikTok Link @nickkazfit 2025-03-27T14:53Z 128.7K followers, 322.6K engagements

"98 Calorie High Protein Crumbl Biscoff Frosted Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook COMMENT COOKBOOK 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X cookies): XX Cals 9g Carbs 2g Fat 11g Protein ✳ Ingredients for Wet Ingredients: 170g (3/4 Cup) Plain or Vanilla Nonfat Greek Yogurt 30mL (2tbsp) Almond Milk or Water 16g (1 tbsp) Biscoff Spread X Medium Egg ✳ Ingredients for Dry Ingredients: 40g (1/3 Cup) All Purpose Flour X Scoop Vanilla Protein Powder (I used @legion - code nickkaz saves 20%) 96g (1/2 Cup)"
TikTok Link @nickkazfit 2025-03-11T15:59Z 127.8K followers, 354.6K engagements

"25 Calorie High Protein Frosted Animal Cracker Sugar Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes XX cookies): XX Cals 2g Carbs 1g Fat 2g Protein 823 calories and 53g of protein for 33 ✳ Ingredients for Wet Ingredients: X Medium Eggs 100g or 7tbsp Light Butter Melted 48g or 1/4 Cups Brown Sugar Substitute (I used Swerve) 4mL or 1tsp Vanilla or Birthday Cake Batter Extract (optional) ✳ Ingredients for Dry Ingredients: 47g or 6tbsp All Purpose Flour 45g"
TikTok Link @nickkazfit 2025-03-28T15:11Z 128.7K followers, 189.6K engagements

"83 Calorie High Protein Peanut Butter Banana Bread 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗🔗 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes XX slices): XX Cals 12g Carbs 1g Fat 7g Protein 110g protein for ALL slices ✳ Ingredients for Wet Ingredients: 440g or X Medium Bananas (overripe preferred) Mashed 227g or X Cup Plain Nonfat Greek Yogurt 120mL or 1/2 Cups Almond Milk 120mL or 1/2 Cups Water (optional - adds more volume) X Medium Whole Egg 36g or 3tbsp Brown Sugar Substitute (I used Swerve)"
TikTok Link @nickkazfit 2025-03-27T15:35Z 128.7K followers, 702.8K engagements

"Burger fast food swaps👇 but first fkn follow@nickkaz.fit 👉 Comment or DM coach to finally get lean w/o restrictions X X McDonalds Hamburgers (250 cal 12g protein each) + X Coke Zero (0 cal) = 1500 cal 72g protein vs. ❌ X Double Quarter Pounder with Cheese + X Large Fries + X Large Coke = 1520 cal 54g protein X X Whopper Jr. (No Mayo) + Large diet coke = 1008 total vs. ❌ X Whopper + Large Fries + Large Coke = 1397 total X X Jack in the Box Jr. Jumbo Jack + X Coke Zero = XXX cal vs. ❌ X Bacon Ultimate Cheeseburger + X Large Fries + X Large Coke = 1710 cal Of course youre not eating all this"
TikTok Link @nickkazfit 2025-09-09T17:03Z 128.6K followers, 159.5K engagements

"@menufit.app fast food swaps👇 X Starbucks Hack 🥤 Grande Cold Brew + Almond Milk + Sugar-Free Syrup = XX cal 🍪 X Petite Vanilla Bean Scones = XXX cal 🥚 Egg White & Roasted Red Pepper Egg Bites = XXX cal TOTAL = XXX cal ✅ vs. 🍋 Iced Lemon Loaf = XXX cal 🥤 Venti Java Chip Frappuccino (whole milk + whip) = XXX cal TOTAL = 1070 cal ❌ X McDonalds Hack 🍔 Double Cheeseburger = XXX cal 🥗 Side Salad + Low-Fat Balsamic Vinaigrette = XX cal 🍟 Small Fries = XXX cal 🍦 Vanilla Cone = XXX cal 🥤 Diet Coke = X cal TOTAL = XXX cal ✅ vs. 🥤 Large Oreo McFlurry = XXX cal ❌ Of course youre not eating"
TikTok Link @nickkazfit 2025-10-10T14:58Z 128.8K followers, 45.5K engagements

"41 Calorie High Protein Frosted Sugar Cookie ✳ Macros (makes XX cookies): XX Cals 2g Carbs 1g Fat 6g Protein 820 calories and 112g of protein for ALL ✳ Ingredients for Wet Ingredients: 340g or 3/2 Cups Plain Nonfat Greek Yogurt X Medium Egg 14g or 1tbsp Light Butter Melted 4mL or 1tsp Vanilla Extract 2mL of 1tsp White Food Coloring (optional ✳ Ingredients for Dry Ingredients: 28g or 1/4 Cups Coconut Flour 25g or 3.5tbsp All Purpose Flour X Scoops Vanilla Casein Protein Powder (I used Casein One) 60g or 5tbsp Granular Sugar Substitute (I used Swerve) 60g or 5tbsp Confectioners Sugar"
TikTok Link @nickkazfit 2024-07-13T13:38Z 128.7K followers, 316.3K engagements

"Low Calorie High Protein Oreo Frosted Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook CLICK LINK IN BIO 🔗🔗 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X footlong cookies): XXX Cals 43g Carbs 13g Fat 50g Protein 1406 calories and 150g of protein for ALL 3 ✳ Ingredients for Wet Ingredients: 453g or X Cups Plain Nonfat Greek Yogurt X Medium Whole Egg 46mL or 3tbsp Egg Whites 28g or 2tbsp Light Butter Melted 96g or 1/2 Cups Brown Sugar Substitute (I used Swerve) ✳ Ingredients for Dry Ingredients: 50g or 10tbsp"
TikTok Link @nickkazfit 2025-03-26T03:36Z 128.4K followers, 353.3K engagements

"90 Calorie High Protein EASY ASF Smores Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook COMMENT COOKBOOK 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X servings - recipe is for X footlong cookie): XX Cals 16g Carbs 3g Fat 5g Protein ✳ Ingredients for Crust: 150mL (10 tbsp) Sugar Free Maple Syrup 92g (about 6) Full Graham Cracker Sheets X Scoop Vanilla Casein Protein Powder (I used @legion - code nickkaz saves 20%) ✳ Ingredients for Filling: 48g (about 6) Zero Sugar Max Mallow 35g (2 1/2 tbsp) Chocolate Chopped"
TikTok Link @nickkazfit 2025-03-12T02:03Z 128.7K followers, 119.2K engagements

"86 Calorie High Protein Cosmic Brownie Cupcake 🗣🗣 Are you FOLLOWING@nickkaz.fit 📖 Want to get a FREE cookbook COMMENT COOKBOOK 👍 LIKE the video (it really helps) ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X cupcakes): XX Cals 6g Carbs 1g Fat 13g Protein 257 cals and 40g protein for 3 ✳ Ingredients for Wet Ingredients: 96mL or 6tbsp Egg Whites ✳ Ingredients for Dry Ingredients: X Scoop Chocolate Protein Powder (I used @legion - code nickkaz saves 20%) 10g or 2tbsp Black Cocoa Powder 5g or 2tsp All-Purpose Flour 16g or 4tsp Granulated Sugar Substitute (I used Swerve) 3g or"
TikTok Link @nickkazfit 2025-03-28T15:09Z 128.7K followers, 46.4K engagements

"Low Calorie/High Protein Crumbl Chocolate Chunk Cookie 📖 Would you like my cookbook Click LINK 🔗 in BIO 🌟 FOLLOW@nickkaz.fitfor daily recipes just like this ✋ HOLD UP Dont forget to SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X cookies): XXX Cals 14g Carbs 4g Fat 15g Protein ✳ Ingredients for Wet Ingredients: 170g or 2/3 Cups Plain Nonfat Greek Yogurt 30g or 2tbsp Light Butter Room Temperature 24g or 6tbsp Brown Sugar Substitute (I used Swerve) 4.2mL or 1tsp Vanilla Extract ✳ Ingredients for Dry Ingredients: X Scoops Vanilla Whey/Casein Blend or Casein Protein Powder 60g or 1/3 Cups All"
TikTok Link @nickkazfit 2025-04-02T01:14Z 127.8K followers, 147.1K engagements

"Low Calorie High Protein M&M Monster Footlong Cookie 🗣🗣 Are you FOLLOWING@nickkazfit 📖 Want to get a FREE cookbook COMMENT COOKBOOK ✋ HOLD UP SAVE 📲 and SHARE 🔄 for later ✳ Macros (makes X footlong cookies): XXX Cals 44g Net Carbs 17g Fat 38g Protein 1433 calories and 115g of protein for ALL 3 ✳ Ingredients for Wet Ingredients: X Medium Eggs 227g (1 Cup) Vanilla or Plain Nonfat Greek Yogurt 123mL (1/2 Cup) Egg Whites 112g (1/2 Cup) Light Butter Melted 192g (1 Cup) Brown Sugar Substitute (I used Swerve) ✳ Ingredients for Dry Ingredients: 120g (1 Cup) All Purpose Flour 72g (2 Scoop)"
TikTok Link @nickkazfit 2025-04-16T19:50Z 128.8K followers, 67.8K engagements