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@foodinfivemins "These are one of my favourite low calorie meals 🍕 20g protein & XXX calories each 🤤 . #foodin5 #easyrecipe #quickrecipes #easymeal #quickdinner #quicklunch #lunch #lunchideas #healthyrecipes #gymrat #gymgirl #gymbro #lowcarb #lowcalorierecipe #lowcalorie #diet #weightloss #fatloss #nutrition #cutting #fitnessmotivation #gymtok #highprotein"
TikTok Link @foodinfivemins 2022-10-17T08:57Z 917.5K followers, 4.5M engagements

"5 mins 50g protein and so tasty 🤤 goat cheese & ham toastie 🥪 . #foodin5 #highproteinmeals #toastie #gymbro #gymtok #highprotein #quickrecipes #easyrecipe #lunchideas #sandwich #protein #bulking #gymmotivation"
TikTok Link @foodinfivemins 2022-11-17T09:37Z 917.5K followers, 5.1M engagements

"For all of you complaining about soggy burritos 🌯 heres how to reheat a burrito effortlessly 🤤 #foodin5 #mealprep #burrito #easyrecipe #quickrecipes #howto #diet #weightloss #fatloss #gymbro #gymgirl #gymrat #easymeal #healthycooking #lowcalorie #caloriedeficit #caloriecounting #wrap #lunchideas"
TikTok Link @foodinfivemins 2023-01-19T06:10Z 917.5K followers, 203.6K engagements

"Sweet chilli chicken wrap 🌯 48g protein & XXX cals 🤤 Save ingredients below 👇 600g Chicken Breast X Red Pepper 1/2 Red Onion 40g Jalepenos X Tbsp Sweet Chilli 100g Light Cream Cheese 100g Shredded Mexican Cheese Mix X Tbsp Chinese Five Spice X Tortilla Wraps #lowcalorie #foodin5 #highprotein #burrito #quickrecipes"
TikTok Link @foodinfivemins 2023-04-21T12:48Z 917.5K followers, 23.3M engagements

"Sweet chilli chicken wraps 🌯 ingredients and macros 👇 Macros per wrap: 48g protein 15g fat 50g carbs XXX calories Ingredients for X wraps: 600g Chicken Breast X Red Pepper 1/2 Red Onion 40g Jalepenos X Tbsp Sweet Chilli 100g Light Cream Cheese 100g Shredded Mexican Cheese Mix X Tbsp Chinese Five Spice X Tortilla Wraps #highprotein #easyrecipes #quickrecipes #weightloss #lowcalorie #mealprep #burrito #foodin5"
TikTok Link @foodinfivemins 2024-03-08T06:06Z 917.5K followers, 5.6M engagements

"How to roll the perfect burrito 🌯 and if you want to know what to put in the burrito you should sign up to my brand new Recipe Portal which is full of high protein recipes - theres a X day free trial 😉 #highprotein #easyrecipes #mealprep #lunchideas #quickrecipes #burrito #wrap #rolling #healthyfood #lowcalorie #gymfood #weightloss"
TikTok Link @foodinfivemins 2025-01-08T11:17Z 917.5K followers, 1.3M engagements

"Honey lemon chicken w/ roasted sweet potatoes 🍋🍠🍗 ingredients and macros 👇 You can find the full recipe and over XXX more high protein recipes on my Recipe Portal 🙌 Macros per serve: 53g protein 31g fats 47g carbs XXX calories per serve 💪 Ingredients for X servings: 700g Chicken Thigh Fillets X Tbsp Paprika X Tsp Cayenne Pepper X Tsp Garlic Powder X Tsp Onion Powder X Tbsp Olive Oil X Lemon Salt & Pepper 150g Green Beans 50g Salted Butter X Garlic Cloves Handful Fresh Parsley X Tbsp Honey 600g Sweet Potato X Tbsp Olive Oil Salt & Pepper Roasting settings 👨🍳 Sweet Potato Cubes 🍠 Oven:"
TikTok Link @foodinfivemins 2025-03-02T08:05Z 917.5K followers, 3.5M engagements

"20min sesame ground chicken 🍗 quick & easy high protein meal prep 🤤 #highprotein #mealprep #easyrecipes #weightloss #lunchideas #lowcalorie #healthyfood #quickrecipes"
TikTok Link @foodinfivemins 2025-04-09T07:11Z 917.5K followers, 6.7M engagements

"Sweet chilli chicken wraps 🌯 48g protein XXX calories & ready in under XX mins 🔥 Find the full written recipe in my Recipe Portal 🙏 Macros per wrap: 48g protein 15g fat 50g carbs XXX calories per wrap 🤤 Ingredients for X wraps 💪 600g Chicken Breast X Red Pepper Red Onion 40g Jalapeos 50g Chopped Spinach X Tbsp Sweet Chilli Sauce 100g Light Cream Cheese 100g Shredded Mexican Cheese Mix X Tbsp Chinese Five Spice X Tortilla Wraps Reheating instructions 👨🍳 Frying pan Zap in microwave XX sec then pan-fry XX mins each side for that sizzle. Toastie press XX mins till melty + crispy. Air fryer"
TikTok Link @foodinfivemins 2025-08-13T10:05Z 917.5K followers, 3.7M engagements

"How to roll the perfect burrito 🌯 let me know if Im wrong 😅 youve been asking for tutorials so here it is #mealprep #howto #howtotiktok #learnontiktok #burrito #howtorollaburrito #highprotein #easyrecipe #quickrecipes #lowcalorie #caloriedeficit #caloriecounting #gymbro #gymgirl #gymrat #weightloss #fatloss #highproteinmeals #diet #wrap #foodin5"
TikTok Link @foodinfivemins 2023-01-17T07:20Z 917.5K followers, 3M engagements

"Sticky beef with a smashed cucumber salad 🥒 Find the full recipe on my Recipe Portal along with 150+ high protein recipes 🙏 each comes with shopping lists adjustable portion sizes videos and more 🙌 Macros per serve: 58g protein 16g fat 81g carbs XXX calories per serve 💪 Ingredients for X servings 📋 Sticky beef 🥩 700g X% Beef Mince 1/2 Onion X Cloves of Garlic 150g Mushrooms X Garlic Cloves X Fresh Chilli (Medium heat) X Spring Onions X Tbsp Oyster Sauce X Tbsp Sweet Chilli X Tbsp Mirin X Tbsp Soy Sauce Rice 🍚 250g Uncooked Rice Smashed cucumber salad 🥗 X Tsp Chilli Flakes X Tbsp Light"
TikTok Link @foodinfivemins 2025-07-21T12:54Z 917.5K followers, 3.7M engagements

"Chicken teriyaki with aubergine & peppers 🍆🫑 ingredients & macros 👇 Find the full recipe on my Recipe Portal 🙏 Macros per serve: 51g protein 10g fat 82g carbs XXX calories per serve 🤤 Ingredients for X portions: For the chicken 🍗 700g Chicken Thigh Fillets X Tsp Onion Powder X Tsp Garlic Powder 1/2 Tsp Chilli Powder X Tsp Paprika For the sauce 🫚 3cm Ginger X Cloves of Garlic 1/3 Cup Light Soy Sauce 1/3 Cup Tbsp Mirin 1/3 Rice Wine Vinegar 2/3 Cup Cicken Stock X Heaped Tbsps Brown Sugar 1/3 Cornstarch Slurry (2 Tbsp Cornstarch/flour mixed with water) For the veggies 🍆 X Aubergine 2"
TikTok Link @foodinfivemins 2025-07-27T06:23Z 917.5K followers, 749K engagements

"High protein Greek-inspired pasta salad that also tastes great cold 🙌 Save this meal prep for when you dont have the facilities to reheat 🧊 #pastasalad #highprotein #healthyfood #mealprep #lunchideas #easyrecipes #quickrecipes"
TikTok Link @foodinfivemins 2025-10-17T05:33Z 917.5K followers, 1.4M engagements