[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

@nutritionwithnat_ "homemade truffle fries Chimichurri strip steak & broccolini🌿🥩 recipe is below: truffle fries recipe🥔 -slice 2-3 large russet potatoes into fries -soak in ice water for 30+ mins to remove excess starch -pat completely dry -heat oil to XXX degrees F and fry french fries for 5-7 mins -remove fries from oil and turn up heat until oil reaches XXX degrees -add fries back into oil a second time for 2-4 mins -remove and set on a cooling rack -immediately toss in 1-2 tbsp truffle oil X tbsp chopped fresh parsley X tbsp Parmesan (or more to taste) salt and pepper chimichurri recipe🌿 -chop one bunch"
TikTok Link @nutritionwithnat_ 2025-08-04T20:24Z 326.9K followers, 4.6M engagements

"honey cilantro lime chicken & avocado corn tomato salad🥘🌽🍅🌿 recipe below: honey cilantro lime chicken🥘 -X lb thin sliced chicken breast -X tbsp better than bouillon chicken bouillon -juice from X lime (2 tbsp) -X tbsp honey -1/4 cup cilantro -X minced garlic cloves -1/2 tbsp soy sauce -chili lime seasoning -onion powder -paprika -salt -pepper -optional: set aside X tbsp marinade to brush on chicken while cooking (Makes X servings) avocado roasted corn salad🍅 -X cup roasted corn -3/4 cup cherry tomatoes -X mini cucumber (1/2 cup) -1/2 cup roasted red peppers -1/3 cup black beans -1/3 cup"
TikTok Link @nutritionwithnat_ 2025-09-20T14:17Z 326.9K followers, 2.6M engagements

"lemon herb hummus chicken bowls🍋🌿🥘 recipe below: lemon herb chicken🌿 -1lb thin sliced chicken breast -X tbsp chicken bouillon -X tbsp dill -X tbsp basil -X tbsp parsley -X minced garlic cloves -juice from 1/2 lemon (1 tbsp) -X tbsp olive oil -paprika -garlic powder -onion powder -lemon pepper -optional: set aside extra marinade to brush on chicken after cooking (sub honey for better than bouillon for after cooking) (Makes X servings) balsamic tomato cucumber salad🥒 -X mini cucumbers -3/4 cup cherry tomatoes -1/2 cup sliced red onion -kalamata olives X tbsp -1/2 cup roasted red peppers -1"
TikTok Link @nutritionwithnat_ 2025-10-01T21:04Z 326.5K followers, 581.1K engagements

"high protein steak fajita bowl🥩🌿🍅🍚 XXX calories / 43g protein recipe below: pico de gallo: -1/3 cup diced tomatoes seeds removed -1/4 cup diced onion -X tbsp diced jalapeo -1/2 tbsp chopped cilantro -juice from 1/2 lime -salt & pepper to taste Steak: -dice top sirloin steak into X inch steak bites (I use the Trader Joes organic grassfed top sirloin steak) -season with chipotle seasoning and garlic powder -cook in a cast iron skillet on medium/high heat with olive oil spray. Cook steak bites for 2-3 minutes on each side Corn: -heat up 1/3 cup Trader Joes roasted corn in a skillet and"
TikTok Link @nutritionwithnat_ 2025-02-12T21:51Z 326.9K followers, 5.5M engagements

"pineapple teriyaki chicken bowl🍍🥒🍚 XXX cals / 45g protein🌿 recipe below: teriyaki chicken🍗 -cube 160g boneless skinless chicken breast -season with garlic powder & black pepper -marinate with X tbsp pineapple juice & X tbsp Kikkoman teriyaki marinade -marinate for at least XX mins -cook on medium heat in a skillet in leftover marinade -after chicken reaches an internal temperature of XXX degrees F turn off heat and stir in X tbsp PF Changs low sodium teriyaki sauce (25 cals) -add sesame seeds & green onions pineapple salsa🍍 -1/2 cup diced pineapple -X tbsp diced red pepper -X tbsp diced"
TikTok Link @nutritionwithnat_ 2025-03-25T23:12Z 326.9K followers, 139.1K engagements

"shrimp fajita bowl🍤🥑🌿 XXX calories / 45g protein🍚🍋🟩 recipe below: shrimp🍤 -season 8oz (about XX large) raw shrimp with chipotle seasoning paprika & garlic powder -cook in olive oil spray on medium heat for X mins on each side cilantro lime rice🍋🟩 -cook 1/2 cup organic basmati rice according to package instructions -stir in X tbsp cilantro & X tbsp lime juice (from 1/2 lime) -add salt to taste Onions & peppers blend🫑 -slice half a medium bell pepper and 1/4 an onion -season with southwest chipotle seasoning and cook in light olive oil spray on medium heat stirring until soft (about 8"
TikTok Link @nutritionwithnat_ 2025-03-30T17:38Z 326.9K followers, 1.1M engagements

"pineapple mango chipotle shrimp bowl🥭🍤🍚 XXX cals / 47g protein🌿 full recipe below: chipotle shrimp🍤 -thaw 8oz Trader Joes raw shrimp & pat fry -season with garlic powder paprika pepper & X diced chipotle pepper in adobo sauce -cook in olive oil spray in a cast iron skillet on medium heat (2-3 mins each side ) pineapple mango salsa🍍 -1/4 cup diced pineapple -1/4 cup diced mango -X tbsp red onion -1/2 tbsp cilantro -juice from 1/2 lime -chile lime seasoning light chipotle sauce🌶 -in a food processor or blender add: -X large chipotle pepper -X tbsp (40g) chobani nonfat plain Greek yogurt"
TikTok Link @nutritionwithnat_ 2025-05-04T20:59Z 326.9K followers, 738.6K engagements

"cilantro lime chipotle shrimp burrito bowls at home🍤🌽🍚 full recipe below: creamy chipotle shrimp🍤 -thaw and pat dry X lb Trader Joes raw Argentinian red shrimp -season with southwest chipotle seasoning garlic powder & cayenne pepper -in a food processor or blender combine 1/4 cup plain Greek yogurt (could sub mayo) X chipotle peppers X tbsp honey (or more for less spice) juice from 1/2 a lime X garlic cloves cilantro salt & pepper -cook shrimp on medium heat for 1-2 mins on each side in olive oil -remove and toss in creamy chipotle sauce onions & peppers blend: -slice X orange bell pepper"
TikTok Link @nutritionwithnat_ 2025-06-25T20:21Z 326.9K followers, 1.2M engagements

"lemon herb turkey Greek meatball plate with homemade tzatziki🍋🥗🌿 recipe below: lemon herb turkey meatballs🌿 -1lb extra lean (99/1) ground turkey -1/4 cup chopped dill -1/2 cup panko -1/4 a red onion -X egg -X minced garlic cloves -juice from 1/2 lemon (1 tbsp) -1/2 tbsp oregano -X tsp paprika -1/4 tsp dried basil -salt & pepper -roll into X inch meatballs -sear on medium heat for 2-3 mins on each side -bake at XXX for 8-10 mins (until internal temp reaches 165) -makes X servings (4oz each) Greek salad🍅 -X sliced mini cucumbers -3/4 cup chopped cherry tomatoes -1/4 a red onion -X sliced"
TikTok Link @nutritionwithnat_ 2025-07-01T22:25Z 326.9K followers, 753.4K engagements

"garlic & herb butter steak bites over mashed potatoes🥩🌿 recipe below❤ garlic herb butter: -1/4 cup (1/2 a stick) softened butter -1/2 tbsp Dijon mustard -1/2 tbsp chives -1/2 tbsp parsley -X tsp minced garlic -X tsp lemon juice -1/4 tsp cayenne pepper paprika red pepper flakes salt & pepper -makes X servings garlic herb butter steak bites: -trim 1lb sirloin steak tips into bites 1inch -season with Worcestershire sauce salt pepper & buttery steakhouse seasoning -sear in olive oil on medium/high heat (cast iron is best) -flip after X mins and sear -reduce heat and stir in X tbsp garlic herb"
TikTok Link @nutritionwithnat_ 2025-07-14T22:19Z 326.9K followers, 33.8M engagements

"quick & easy summer dinner recipe🌿🍋🍤 creamy garlic lemon shrimp linguine in under XX mins🍝 recipe below: -heat a skillet to medium heat -add in X tbsp unsalted butter -stir in 1/2 a large shallot and X minced garlic cloves until translucent -next stir in X cup halved cherry tomatoes -mix until soft -next stir in 1/4 cup Sauvignon blanc X tbsp chopped basil & X tbsp fresh parsley -add in the juice from 1/2 a lemon & lemon zest -add in 1lb raw shrimp (seasoned with garlic powder onion powder paprika) -flip shrimp after 1-2 mins -stir in 1/3 cup heavy whipping cream -reduce heat and add 1/2"
TikTok Link @nutritionwithnat_ 2025-07-22T20:46Z 326.9K followers, 1.4M engagements

"20 minute creamy one pot lemon caper salmon orzo🍋🧄🌿 recipe below: -cube 1lb wild sockeye salmon into 1inch sized bites -season with paprika garlic powder Trader Joes salmon rub seasoning salt and pepper -sear salmon bites in olive oil on medium/high heat (I prefer a cast iron pan) -flip after 2-3 mins -remove salmon after an internal temp of XXX F is reached and set aside -reduce heat to medium/low and stir in 1/2 tbsp unsalted butter -saut X shallot and 4-5 minced garlic cloves -stir in X cup halved cherry tomatoes (optional) and 1/4 cup Sauvignon blanc once garlic and shallots are"
TikTok Link @nutritionwithnat_ 2025-07-30T21:21Z 326.9K followers, 257.7K engagements

"we always have chipotle at home🥩🌶🍚🌽 recipe below: chipotle steak🥩 -cube 1lb sirloin tips -season with X tbsp chipotle pepper pure lime juice 1-2 tbsp honey garlic powder onion powder and pepper -cook in olive oil for X mins on each side -remove steak & add onions & peppers -season with southwest chipotle seasoning and cook on medium until soft roasted corn🌽 -heat up X cup roasted corn in a skillet -mix with diced jalepeno red onion cilantro X tbsp light mayo lime juice everything but the elote seasoning and garlic powder cilantro lime rice🍚 -cook X cups basmati rice according to"
TikTok Link @nutritionwithnat_ 2025-09-02T22:06Z 326.9K followers, 345.4K engagements

"garlic herb butter shrimp over mashed potatoes🍤🍋🌿 full recipe below: garlic and herb butter recipe🧈 -(makes X servings) -1/4 cup softened unsalted butter -X tsp minced garlic -1/2 tbsp chives and parsley -X tsp Dijon mustard -X tsp lemon juice (optional) -1/4 tsp cayenne pepper paprika (smoked or regular) salt pepper and red pepper flakes -combine and set aside garlic bread recipe🥖 -slice 1/2 a ciabatta Demi baguette into 1/2 inch thick slices -top lightly with garlic herb butter -bake at XXX for X mins (until golden brown) garlic mashed potatoes recipe🥔 -peel and dice X large russet"
TikTok Link @nutritionwithnat_ 2025-08-17T20:07Z 326.9K followers, 1.6M engagements

"Cajun herb butter steak bites & truffle parm mash🥩🥖🌿 full recipe below: truffle Parmesan mashed potatoes🥔 -peel X large russet potatoes -dice into X inch pieces -boil in salted water & remove when fork tender -mash & add in 1/4 cup heavy cream X tbsp truffle oil X tbsp grated Parmesan cheese salt & pepper -stir until mixed Cajun butter steak bites🥩 -trim X NY strip steaks (or cut of choice) into X inch bites -season with Worcestershire sauce seasoned Cajun and buttery steakhouse seasoning -cook in avocado oil on medium-high heat -flip after 2-3 minutes (for medium cooked steak bites)"
TikTok Link @nutritionwithnat_ 2025-09-28T17:26Z 326.9K followers, 3.5M engagements

"glazed honey chili crisp chicken over basmati rice with stir fried vegetables🍚🍯🌶🥦 recipe below: honey chili crisp chicken🥘 -XXX lbs boneless skinless chicken thighs -season with: -garlic powder -onion powder -chili powder -smoked paprika -cumin -sesame seeds -pour 1/2 honey chili crisp sauce over chicken (reserve other half for while cooking) -cook chicken in light olive oil until golden brown -brush with honey crisp sauce while cooking and top with sesame seeds -remove chicken and add vegetables (Makes four 6oz servings) glazed honey garlic crisp sauce🍯 -X tbsp low sodium soy sauce -2"
TikTok Link @nutritionwithnat_ 2025-10-04T18:54Z 326.9K followers, 1.2M engagements

"glazed cilantro teriyaki chicken & avocado mango salsa🥑🥭🍚 recipe & macros below: cilantro teriyaki chicken🥘 -1.5lbs skinless chicken breast (thin sliced) -season with onion powder garlic powder paprika chili powder chili lime seasoning & black pepper (1/2 tsp each) -X minced garlic cloves -X tbsp chopped cilantro -X tbsp teriyaki marinade -sesame seeds -cook on med/high heat in light olive oil spray in a cast iron until golden -brush each piece with X tbsp teriyaki glaze while cooking (Makes four 6oz servings) avocado mango salsa🥭 -X mangoes (2 cups diced) -1/2 a large red onion (100g)"
TikTok Link @nutritionwithnat_ 2025-10-14T20:06Z 326.9K followers, 18.3K engagements