[GUEST ACCESS MODE: Data is scrambled or limited to provide examples. Make requests using your API key to unlock full data. Check https://lunarcrush.ai/auth for authentication information.]

@nutritionwithnat_ Avatar @nutritionwithnat_ Natalie | Nutritionist

Natalie, a nutritionist, has been actively sharing various quick and easy recipes on her TikTok account. Her recent posts feature a range of dishes, including shrimp linguine, honey cilantro lime chicken salad, garlic herb butter shrimp, and steak fajita bowls, all with detailed recipes and nutritional information. These recipes seem to be her primary focus, showcasing her expertise as a nutritionist.

Engagements: XXXXXXX #

Engagements Line Chart

Mentions: XX #

Mentions Line Chart

Followers: XXXXXXX #

Followers Line Chart

CreatorRank: XXXXXXX #

CreatorRank Line Chart

Social Influence

Social category influence stocks countries travel destinations #3219

Social topic influence red #671, salt #131, chopped #195, cayenne #7, 1inch #2, reduce #904, steak #153, shrimp #139, chile #414, salsa #69

Top accounts mentioned or mentioned by @waterboy @marca @damian

Top Social Posts

Top posts by engagements in the last XX hours

"shrimp fajita bowl🍤🥑🌿 XXX calories / 45g protein🍚🍋🟩 recipe below: shrimp🍤 -season 8oz (about XX large) raw shrimp with chipotle seasoning paprika & garlic powder -cook in olive oil spray on medium heat for X mins on each side cilantro lime rice🍋🟩 -cook 1/2 cup organic basmati rice according to package instructions -stir in X tbsp cilantro & X tbsp lime juice (from 1/2 lime) -add salt to taste Onions & peppers blend🫑 -slice half a medium bell pepper and 1/4 an onion -season with southwest chipotle seasoning and cook in light olive oil spray on medium heat stirring until soft (about 8"
TikTok Link 2025-03-30T17:38Z 351.9K followers, 1.2M engagements

"lemon herb turkey Greek meatball plate with homemade tzatziki🍋🥗🌿 recipe below: lemon herb turkey meatballs🌿 -1lb extra lean (99/1) ground turkey -1/4 cup chopped dill -1/2 cup panko -1/4 a red onion -X egg -X minced garlic cloves -juice from 1/2 lemon (1 tbsp) -1/2 tbsp oregano -X tsp paprika -1/4 tsp dried basil -salt & pepper -roll into X inch meatballs -sear on medium heat for 2-3 mins on each side -bake at XXX for 8-10 mins (until internal temp reaches 165) -makes X servings (4oz each) Greek salad🍅 -X sliced mini cucumbers -3/4 cup chopped cherry tomatoes -1/4 a red onion -X sliced"
TikTok Link 2025-07-01T22:25Z 351.9K followers, 869.8K engagements

"20 minute creamy one pot lemon caper salmon orzo🍋🧄🌿 recipe below: -cube 1lb wild sockeye salmon into 1inch sized bites -season with paprika garlic powder Trader Joes salmon rub seasoning salt and pepper -sear salmon bites in olive oil on medium/high heat (I prefer a cast iron pan) -flip after 2-3 mins -remove salmon after an internal temp of XXX F is reached and set aside -reduce heat to medium/low and stir in 1/2 tbsp unsalted butter -saut X shallot and 4-5 minced garlic cloves -stir in X cup halved cherry tomatoes (optional) and 1/4 cup Sauvignon blanc once garlic and shallots are"
TikTok Link 2025-07-30T21:21Z 351.9K followers, 605.4K engagements

"lemon herb Greek meatballs & homemade tzatziki🧆🍋🌿 recipe below: herb & lemon beef meatballs🧆 -1lb extra lean (96/4) ground beef -1/2 cup panko -1/4 cup red onion -X tbsp chopped dill -juice from 1/2 lemon -X minced garlic cloves -X tsp olive oil -X egg -garlic powder onion powder paprika oregano salt & pepper -sear in light olive oil for 2-3 mins on each side -bake at XXX for 10-12 mins (Makes X servings) XX meatballs lemon herb couscous🌿 -2/3 cup pearl couscous cooked according to instructions -after cooking stir in X tbsp lemon juice X tsp chopped basil garlic powder salt and pepper"
TikTok Link 2025-10-29T21:59Z 351.9K followers, 732.8K engagements

"Parmesan truffle fries & chimichurri steak bites🌿🥖🥩 recipe below: truffle fries🍟 -slice X russet potatoes into fries -soak in ice water for XX minutes -dry completely and fry in avocado oil (high heat) until golden & crispy (5 mins) -remove fries and immediately drizzle with truffle oil (2 tbsp) -toss with grated Parmesan parsley (1 tbsp) salt and pepper Chimichurri🌿 -X bunch parsley -X bunch cilantro -1/4 cup olive oil -X tbsp red wine vinegar -X large garlic cloves -1/4 cup diced onion -1/2 tsp red pepper flakes -1/2 tsp oregano -1/2 tsp salt -1/2 tsp pepper steak bites🥩 -dice NY"
TikTok Link 2025-11-13T22:32Z 351.9K followers, 980.3K engagements

"#caught #caughtoncamera #mice"
TikTok Link 2025-10-25T11:26Z 29.7K followers, 2.8M engagements

"sunday dinner vibes🥩🌿 Chimichurri: -1/4 cup olive oil -1/2 cup parsley -1/2 cup cilantro -X garlic cloves -1/4 an onion -1/2 teaspoon coarse salt -1/2 teaspoon pepper -1/2 teaspoon oregano -1/2 teaspoon red pepper -X tablespoons red wine vinegar -chill for up to X hours -microwave for 15-30 seconds and serve #mealideas #chimichurri #rosemarysteak #cooking #fyp #airfryer #dinnerideas #cookingtok #nutrition #mealideasforweightloss #foodtiktok #dinnerrecipes #sundaydinnervibes"
TikTok Link 2024-05-06T00:18Z 351.9K followers, 4.6M engagements

"cowboy butter steak bites & herb mashed potatoes🌿🥩 recipe below: -peel and dice X large russet potatoes. Boil in salted water. Drain water and add back into pot with 1/2 cup milk. Add in chopped rosemary chives salt & pepper. Mash until desired texture. -dice 1lb sirloin steak tips into X inch pieces. Coat with olive oil chopped rosemary chopped garlic salt pepper & onion powder. Cook on medium-high heat in a cast iron skillet for 3-4 mins on each side. -cowboy butter recipe: X stick softened butter X tbsp parsley X tsp minced garlic X tbsp chives X tbsp Dijon mustard X tsp lemon juice 1/2"
TikTok Link 2024-10-23T21:21Z 351.9K followers, 874K engagements

"chipotle shrimp taco bowl🌶🍤 XXX calories/ 47g protein🌿 recipe below: Shrimp: Thaw 200g Trader Joes Medium Cooked Shrimp and pat dry. Season with X tsp Siete taco seasoning Heat up a skillet on low/medium heat and spray with avocado oil spray Cook shrimp for about 1-2 minutes on each side Pico de Gallo: cup diced tomatoes seeds removed X tbsp white onion diced X tbsp jalapeno seeds removed and minced tablespoon chopped cilantro Juice from XX a small lime (or tablespoon lime juice) Salt to taste Corn: Heat up cup Trader Joes roasted corn in a skillet on medium heat (or microwave) Chipotle"
TikTok Link 2025-01-17T20:00Z 351.9K followers, 181K engagements

"Garlic Butter & Herb Steak Bites and Potatoes🌿🥩 XXX calories / 40g protein🧄 recipe below: Garlic butter: -In a small bowl mix tbsp butter with X minced garlic clove (about tsp) tsp chopped parsley tsp chopped rosemary salt and pepper Potatoes: -Dice 120g (about X potatoes) Melissas Baby Dutch Yellow Potatoes into half inch pieces -Add to a small bowl and spray with olive oil spray. Season with X tsp rice vinegar paprika garlic salt and black pepper. Toss potatoes until fully coated and place in the airfryer. -Airfry potatoes at XXX degrees F for about 15-18 minutes. -Shake occasionally to"
TikTok Link 2025-02-05T22:50Z 351.9K followers, 233.2K engagements

"high protein steak fajita bowl🥩🌿🍅🍚 XXX calories / 43g protein recipe below: pico de gallo: -1/3 cup diced tomatoes seeds removed -1/4 cup diced onion -X tbsp diced jalapeo -1/2 tbsp chopped cilantro -juice from 1/2 lime -salt & pepper to taste Steak: -dice top sirloin steak into X inch steak bites (I use the Trader Joes organic grassfed top sirloin steak) -season with chipotle seasoning and garlic powder -cook in a cast iron skillet on medium/high heat with olive oil spray. Cook steak bites for 2-3 minutes on each side Corn: -heat up 1/3 cup Trader Joes roasted corn in a skillet and"
TikTok Link 2025-02-12T21:51Z 351.9K followers, 5.7M engagements

"easy at-home chipotle chicken bowl🥭🍚🍋🟩 XXX calories / 41g protein🌿 recipe below: pineapple mango salsa: -1/4 cup diced pineapple -1/4 cup diced mango -X tbsp red onion -1/2 tbsp jalapeo -1/2 tbsp cilantro -juice from 1/2 lime (optional) -chile lime seasoning -makes one serving pico de gallo: -1/2 cup diced tomatoes seeds removed -1/4 cup diced red onion -X tbsp jalapeo -1/2 tbsp cilantro -juice from 1/2 lime -salt & pepper -makes one serving corn: -heat up 1/3 cup Trader Joes fire roasted corn in a skillet with olive oil spray on medium heat. -Season with everything but the elote"
TikTok Link 2025-02-17T21:05Z 351.9K followers, 1.5M engagements

"at-home chipotle steak bowl recipe🥭🥩🍋🟩 XXX calories / 42g protein🌿 recipe below: light chipotle sauce🌶 -1/2 tbsp chipotle pepper pure -1/2 tbsp light mayonnaise -X tsp vinegar (could sub with honey to make it sweeter) -1/2 tsp chopped cilantro -garlic powder & black pepper -makes one serving pineapple mango salsa🍍 -1/4 cup diced pineapple -1/4 cup diced mango -X tbsp diced red onion -1/2 tbsp diced jalapeo -1/2 tbsp chopped cilantro -juice from 1/2 lime (optional) -chile lime seasoning (could sub tajin) -makes one serving pico de gallo🍅 -1/3 cup tomatoes remove seeds -1/4 cup diced"
TikTok Link 2025-02-21T21:45Z 351.9K followers, 633.2K engagements

"sweet chili shrimp bowl🥭🍤🍚 XXX calories / 40g protein🥑 recipe below: mango salsa🥭 -1/2 cup diced mango -X tbsp diced red onion -1/2 tbsp jalapeo -1/2 tbsp chopped cilantro -juice from 1/2 lime -chile lime seasoning (could sub tajin) Sweet chili shrimp🍤 -thaw 280g Trader Joes Argentinian red shrimp and pat dry (about XX shrimp) -season with Citrusy Garlic seasoning and black pepper -cook in a skillet on medium heat in light avocado oil spray for X mins on each side -turn off heat and stir in X tbsp Trader Joes sweet chili sauce Cilantro lime rice🍋🟩 -cook 1/2 cup white rice -stir in 1/2"
TikTok Link 2025-03-01T21:28Z 351.9K followers, 1.3M engagements

"steak burger bowl with homemade Big Mac sauce🥩🥬🍅 XXX calories / 42g protein🌿recipe below: steak bites: -cube X Trader Joes organic grassfed top sirloin steak (one 170g steak adds 37g protein for XXX cals*) -season with 1-2 tsp Worcestershire sauce garlic powder salt & pepper -let rest for XX mins after seasoning -cook in olive oil spray on a cast iron skillet on medium/high heat for 2-3 mins on each side Big Mac sauce: -X tbsp light mayonnaise -1/2 tbsp ketchup -X tbsp diced pickles -garlic powder & black pepper Crispy potatoes: -dice 170g (one medium) russet potato into 1/2 inch cubes"
TikTok Link 2025-03-04T22:10Z 351.9K followers, 123.4K engagements

"healthy & easy weeknight dinner I make on repeat🥘🌽🍅 avocado corn salsa potato wedges & paprika chicken🌿 recipe below: avocado corn salsa🥑 -1/3 cup diced cherry tomatoes (50g) -1/2 cup chopped cucumbers (85g) -1/3 cup Trader Joes fire roasted corn thawed (46g) -1/4 cup diced avocado (35g) -X tbsp red onion -X tsp chopped parsley -X tsp good seasons Italian dressing & recipe mix (just the seasoning) -X tsp rice vinegar -(optional: add olive oil) -makes one serving potato wedges🥔 -dice X medium Yukon gold potato (150g) into wedges -spray with olive oil spray -season with garlic salt &"
TikTok Link 2025-04-23T21:30Z 351.9K followers, 1.9M engagements

"pineapple mango chipotle shrimp bowl🥭🍤🍚 XXX cals / 47g protein🌿 full recipe below: chipotle shrimp🍤 -thaw 8oz Trader Joes raw shrimp & pat fry -season with garlic powder paprika pepper & X diced chipotle pepper in adobo sauce -cook in olive oil spray in a cast iron skillet on medium heat (2-3 mins each side ) pineapple mango salsa🍍 -1/4 cup diced pineapple -1/4 cup diced mango -X tbsp red onion -1/2 tbsp cilantro -juice from 1/2 lime -chile lime seasoning light chipotle sauce🌶 -in a food processor or blender add: -X large chipotle pepper -X tbsp (40g) chobani nonfat plain Greek yogurt"
TikTok Link 2025-05-04T20:59Z 351.9K followers, 751.7K engagements

"high protein cilantro lime steak bowl🍚🌿🥩 recipe below: -dice one 5oz organic grassfed top sirloin steak (I use the brand organic rancher) into X inch steak bites -season with southwest chipotle seasoning garlic powder & black pepper -cook in olive oil spray on medium/high heat for 2-3 mins on each side -remove steak and cook X sliced bell pepper & 1/8 a red onion -season with southwest chipotle seasoning -in the same skillet heat up 1/3 cup roasted corn (I use the Trader Joes brand and season with everything but the elote seasoning) -in a bowl add 1/2 cup cooked cilantro lime rice 1/2 cup"
TikTok Link 2025-05-19T21:15Z 351.9K followers, 253.8K engagements

"cilantro lime chipotle shrimp burrito bowls at home🍤🌽🍚 full recipe below: creamy chipotle shrimp🍤 -thaw and pat dry X lb Trader Joes raw Argentinian red shrimp -season with southwest chipotle seasoning garlic powder & cayenne pepper -in a food processor or blender combine 1/4 cup plain Greek yogurt (could sub mayo) X chipotle peppers X tbsp honey (or more for less spice) juice from 1/2 a lime X garlic cloves cilantro salt & pepper -cook shrimp on medium heat for 1-2 mins on each side in olive oil -remove and toss in creamy chipotle sauce onions & peppers blend: -slice X orange bell pepper"
TikTok Link 2025-06-25T20:21Z 351.9K followers, 1.3M engagements

"garlic & herb butter steak bites over mashed potatoes🥩🌿 recipe below❤ garlic herb butter: -1/4 cup (1/2 a stick) softened butter -1/2 tbsp Dijon mustard -1/2 tbsp chives -1/2 tbsp parsley -X tsp minced garlic -X tsp lemon juice -1/4 tsp cayenne pepper paprika red pepper flakes salt & pepper -makes X servings garlic herb butter steak bites: -trim 1lb sirloin steak tips into bites 1inch -season with Worcestershire sauce salt pepper & buttery steakhouse seasoning -sear in olive oil on medium/high heat (cast iron is best) -flip after X mins and sear -reduce heat and stir in X tbsp garlic herb"
TikTok Link 2025-07-14T22:19Z 351.9K followers, 38.3M engagements

"quick & easy summer dinner recipe🌿🍋🍤 creamy garlic lemon shrimp linguine in under XX mins🍝 recipe below: -heat a skillet to medium heat -add in X tbsp unsalted butter -stir in 1/2 a large shallot and X minced garlic cloves until translucent -next stir in X cup halved cherry tomatoes -mix until soft -next stir in 1/4 cup Sauvignon blanc X tbsp chopped basil & X tbsp fresh parsley -add in the juice from 1/2 a lemon & lemon zest -add in 1lb raw shrimp (seasoned with garlic powder onion powder paprika) -flip shrimp after 1-2 mins -stir in 1/3 cup heavy whipping cream -reduce heat and add 1/2"
TikTok Link 2025-07-22T20:46Z 351.9K followers, 1.5M engagements

"homemade truffle fries Chimichurri strip steak & broccolini🌿🥩 recipe is below: truffle fries recipe🥔 -slice 2-3 large russet potatoes into fries -soak in ice water for 30+ mins to remove excess starch -pat completely dry -heat oil to XXX degrees F and fry french fries for 5-7 mins -remove fries from oil and turn up heat until oil reaches XXX degrees -add fries back into oil a second time for 2-4 mins -remove and set on a cooling rack -immediately toss in 1-2 tbsp truffle oil X tbsp chopped fresh parsley X tbsp Parmesan (or more to taste) salt and pepper chimichurri recipe🌿 -chop one bunch"
TikTok Link 2025-08-04T20:24Z 351.9K followers, 5.2M engagements

"garlic herb butter shrimp over mashed potatoes🍤🍋🌿 full recipe below: garlic and herb butter recipe🧈 -(makes X servings) -1/4 cup softened unsalted butter -X tsp minced garlic -1/2 tbsp chives and parsley -X tsp Dijon mustard -X tsp lemon juice (optional) -1/4 tsp cayenne pepper paprika (smoked or regular) salt pepper and red pepper flakes -combine and set aside garlic bread recipe🥖 -slice 1/2 a ciabatta Demi baguette into 1/2 inch thick slices -top lightly with garlic herb butter -bake at XXX for X mins (until golden brown) garlic mashed potatoes recipe🥔 -peel and dice X large russet"
TikTok Link 2025-08-17T20:07Z 351.9K followers, 2.1M engagements

"honey cilantro lime chicken & avocado corn tomato salad🥘🌽🍅🌿 recipe below: honey cilantro lime chicken🥘 -X lb thin sliced chicken breast -X tbsp better than bouillon chicken bouillon -juice from X lime (2 tbsp) -X tbsp honey -1/4 cup cilantro -X minced garlic cloves -1/2 tbsp soy sauce -chili lime seasoning -onion powder -paprika -salt -pepper -optional: set aside X tbsp marinade to brush on chicken while cooking (Makes X servings) avocado roasted corn salad🍅 -X cup roasted corn -3/4 cup cherry tomatoes -X mini cucumber (1/2 cup) -1/2 cup roasted red peppers -1/3 cup black beans -1/3 cup"
TikTok Link 2025-09-20T14:17Z 351.9K followers, 5M engagements

"lemon herb hummus chicken bowls🍋🌿🥘 recipe below: lemon herb chicken🌿 -1lb thin sliced chicken breast -X tbsp chicken bouillon -X tbsp dill -X tbsp basil -X tbsp parsley -X minced garlic cloves -juice from 1/2 lemon (1 tbsp) -X tbsp olive oil -paprika -garlic powder -onion powder -lemon pepper -optional: set aside extra marinade to brush on chicken after cooking (sub honey for better than bouillon for after cooking) (Makes X servings) balsamic tomato cucumber salad🥒 -X mini cucumbers -3/4 cup cherry tomatoes -1/2 cup sliced red onion -kalamata olives X tbsp -1/2 cup roasted red peppers -1"
TikTok Link 2025-10-01T21:04Z 351.9K followers, 1.2M engagements

"glazed honey chili crisp chicken over basmati rice with stir fried vegetables🍚🍯🌶🥦 recipe below: honey chili crisp chicken🥘 -XXX lbs boneless skinless chicken thighs -season with: -garlic powder -onion powder -chili powder -smoked paprika -cumin -sesame seeds -pour 1/2 honey chili crisp sauce over chicken (reserve other half for while cooking) -cook chicken in light olive oil until golden brown -brush with honey crisp sauce while cooking and top with sesame seeds -remove chicken and add vegetables (Makes four 6oz servings) glazed honey garlic crisp sauce🍯 -X tbsp low sodium soy sauce -2"
TikTok Link 2025-10-04T18:54Z 351.9K followers, 1.8M engagements

"Cajun garlic butter steak & shrimp over truffle mashed potatoes❤🥩🍤 recipe: Cajun garlic butter recipe🧈 -X tbsp softened unsalted butter -X tbsp chives -X tbsp parsley -X tbsp Dijon -X minced garlic cloves -lemon juice X tsp -salt pepper Cajun seasoning red pepper flakes (1/4 tsp each) garlic butter steak & shrimp🥩 -trim NY strip steak into X inch bites -season and sear in avocado oil on med/high heat in a cast iron -toss in 1-2 tbsp butter -remove steak and add jumbo shrimp in the same pan -flip after 1-2 mins -remove shrimp and add asparagus -top asparagus with Parmesan garlic parm"
TikTok Link 2025-10-23T23:52Z 351.9K followers, 7.6M engagements

"post-workout sweet chili shrimp tacos🍤🥭🌿 recipe below: cilantro avocado crema🥑 -1/4 cup nonfat plain Greek yogurt -30g avocado (1/3 an avocado) -cilantro (2-3 tbsp) -juice from 1/2 lime (1 tbsp) -X large garlic clove -X tsp green goddess seasoning mango salsa🥭 -1/3 cup diced mango (1/2 a small mango) -red pepper (2 tbsp) -red onion (1 tbsp) -cilantro (1 tbsp) -juice of 1/2 a lime -chili lime seasoning (1/2 tsp) sweet chili shrimp🍤 -season 225g Argentinian red shrimp (12 shrimp) with citrus garlic chili powder paprika &onion powder -cook in light olive oil spray for X minute on each side"
TikTok Link 2025-11-20T18:35Z 351.9K followers, 37.3K engagements

"one of my favorite high protein meals🍤🌿🍋tzatziki shrimp bowl recipe below: lemon dill shrimp🍋 -9oz Trader Joes raw shrimp (9 medium shrimp) -X tsp olive oil -chili powder -garlic powder -onion powder -dried basil -salt & pepper -cook on medium for 1-2 mins then flip -garnish with lemon juice and dill tzatziki (single serving)🥒 -1/3 cup nonfat plain Greek yogurt -X tbsp chopped dill -X grated & dried cucumber -X tbsp minced garlic -X tsp lemon juice -X tsp red wine vinegar -salt -pepper cucumber tomato salad🍅 -X mini cucumber (1/2 cup) -1/2 cup cherry tomatoes -1/4 cup red onion -1/2 cup"
TikTok Link 2025-12-02T22:10Z 351.9K followers, 24.4K engagements