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@nutritionwithnat_ Avatar @nutritionwithnat_ Natalie | Nutritionist

Natalie | Nutritionist posts on TikTok about cayenne, joes, trim, trader the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

Engagements: XXXXXXX #

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Mentions: XX #

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Followers: XXXXXXX #

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CreatorRank: XXXXXX #

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Social Influence #

Social category influence stocks travel destinations #1940 countries

Social topic influence cayenne #2, joes #49, trim, trader #172, 1inch #1, dill, $2801t, tsp #137, turkey, a second

Top Social Posts #

Top posts by engagements in the last XX hours

"lemon herb hummus chicken bowls🍋🌿🥘 recipe below: lemon herb chicken🌿 -1lb thin sliced chicken breast -X tbsp chicken bouillon -X tbsp dill -X tbsp basil -X tbsp parsley -X minced garlic cloves -juice from 1/2 lemon (1 tbsp) -X tbsp olive oil -paprika -garlic powder -onion powder -lemon pepper -optional: set aside extra marinade to brush on chicken after cooking (sub honey for better than bouillon for after cooking) (Makes X servings) balsamic tomato cucumber salad🥒 -X mini cucumbers -3/4 cup cherry tomatoes -1/2 cup sliced red onion -kalamata olives X tbsp -1/2 cup roasted red peppers -1"
TikTok Link @nutritionwithnat_ 2025-10-01T21:04Z 326.5K followers, 581.1K engagements

"pineapple teriyaki chicken bowl🍍🥒🍚 XXX cals / 45g protein🌿 recipe below: teriyaki chicken🍗 -cube 160g boneless skinless chicken breast -season with garlic powder & black pepper -marinate with X tbsp pineapple juice & X tbsp Kikkoman teriyaki marinade -marinate for at least XX mins -cook on medium heat in a skillet in leftover marinade -after chicken reaches an internal temperature of XXX degrees F turn off heat and stir in X tbsp PF Changs low sodium teriyaki sauce (25 cals) -add sesame seeds & green onions pineapple salsa🍍 -1/2 cup diced pineapple -X tbsp diced red pepper -X tbsp diced"
TikTok Link @nutritionwithnat_ 2025-03-25T23:12Z 326.7K followers, 139K engagements

"garlic herb butter shrimp over mashed potatoes🍤🍋🌿 full recipe below: garlic and herb butter recipe🧈 -(makes X servings) -1/4 cup softened unsalted butter -X tsp minced garlic -1/2 tbsp chives and parsley -X tsp Dijon mustard -X tsp lemon juice (optional) -1/4 tsp cayenne pepper paprika (smoked or regular) salt pepper and red pepper flakes -combine and set aside garlic bread recipe🥖 -slice 1/2 a ciabatta Demi baguette into 1/2 inch thick slices -top lightly with garlic herb butter -bake at XXX for X mins (until golden brown) garlic mashed potatoes recipe🥔 -peel and dice X large russet"
TikTok Link @nutritionwithnat_ 2025-08-17T20:07Z 326.7K followers, 1.6M engagements

"Cajun herb butter steak bites & truffle parm mash🥩🥖🌿 full recipe below: truffle Parmesan mashed potatoes🥔 -peel X large russet potatoes -dice into X inch pieces -boil in salted water & remove when fork tender -mash & add in 1/4 cup heavy cream X tbsp truffle oil X tbsp grated Parmesan cheese salt & pepper -stir until mixed Cajun butter steak bites🥩 -trim X NY strip steaks (or cut of choice) into X inch bites -season with Worcestershire sauce seasoned Cajun and buttery steakhouse seasoning -cook in avocado oil on medium-high heat -flip after 2-3 minutes (for medium cooked steak bites)"
TikTok Link @nutritionwithnat_ 2025-09-28T17:26Z 326.7K followers, 3.5M engagements

"pineapple mango chipotle shrimp bowl🥭🍤🍚 XXX cals / 47g protein🌿 full recipe below: chipotle shrimp🍤 -thaw 8oz Trader Joes raw shrimp & pat fry -season with garlic powder paprika pepper & X diced chipotle pepper in adobo sauce -cook in olive oil spray in a cast iron skillet on medium heat (2-3 mins each side ) pineapple mango salsa🍍 -1/4 cup diced pineapple -1/4 cup diced mango -X tbsp red onion -1/2 tbsp cilantro -juice from 1/2 lime -chile lime seasoning light chipotle sauce🌶 -in a food processor or blender add: -X large chipotle pepper -X tbsp (40g) chobani nonfat plain Greek yogurt"
TikTok Link @nutritionwithnat_ 2025-05-04T20:59Z 326.7K followers, 738.4K engagements

"shrimp fajita bowl🍤🥑🌿 XXX calories / 45g protein🍚🍋🟩 recipe below: shrimp🍤 -season 8oz (about XX large) raw shrimp with chipotle seasoning paprika & garlic powder -cook in olive oil spray on medium heat for X mins on each side cilantro lime rice🍋🟩 -cook 1/2 cup organic basmati rice according to package instructions -stir in X tbsp cilantro & X tbsp lime juice (from 1/2 lime) -add salt to taste Onions & peppers blend🫑 -slice half a medium bell pepper and 1/4 an onion -season with southwest chipotle seasoning and cook in light olive oil spray on medium heat stirring until soft (about 8"
TikTok Link @nutritionwithnat_ 2025-03-30T17:38Z 326.7K followers, 1.1M engagements

"lemon herb turkey Greek meatball plate with homemade tzatziki🍋🥗🌿 recipe below: lemon herb turkey meatballs🌿 -1lb extra lean (99/1) ground turkey -1/4 cup chopped dill -1/2 cup panko -1/4 a red onion -X egg -X minced garlic cloves -juice from 1/2 lemon (1 tbsp) -1/2 tbsp oregano -X tsp paprika -1/4 tsp dried basil -salt & pepper -roll into X inch meatballs -sear on medium heat for 2-3 mins on each side -bake at XXX for 8-10 mins (until internal temp reaches 165) -makes X servings (4oz each) Greek salad🍅 -X sliced mini cucumbers -3/4 cup chopped cherry tomatoes -1/4 a red onion -X sliced"
TikTok Link @nutritionwithnat_ 2025-07-01T22:25Z 326.7K followers, 751.1K engagements

"cilantro lime chipotle shrimp burrito bowls at home🍤🌽🍚 full recipe below: creamy chipotle shrimp🍤 -thaw and pat dry X lb Trader Joes raw Argentinian red shrimp -season with southwest chipotle seasoning garlic powder & cayenne pepper -in a food processor or blender combine 1/4 cup plain Greek yogurt (could sub mayo) X chipotle peppers X tbsp honey (or more for less spice) juice from 1/2 a lime X garlic cloves cilantro salt & pepper -cook shrimp on medium heat for 1-2 mins on each side in olive oil -remove and toss in creamy chipotle sauce onions & peppers blend: -slice X orange bell pepper"
TikTok Link @nutritionwithnat_ 2025-06-25T20:21Z 326.7K followers, 1.2M engagements

"garlic & herb butter steak bites over mashed potatoes🥩🌿 recipe below❤ garlic herb butter: -1/4 cup (1/2 a stick) softened butter -1/2 tbsp Dijon mustard -1/2 tbsp chives -1/2 tbsp parsley -X tsp minced garlic -X tsp lemon juice -1/4 tsp cayenne pepper paprika red pepper flakes salt & pepper -makes X servings garlic herb butter steak bites: -trim 1lb sirloin steak tips into bites 1inch -season with Worcestershire sauce salt pepper & buttery steakhouse seasoning -sear in olive oil on medium/high heat (cast iron is best) -flip after X mins and sear -reduce heat and stir in X tbsp garlic herb"
TikTok Link @nutritionwithnat_ 2025-07-14T22:19Z 326.7K followers, 33.7M engagements

"homemade truffle fries Chimichurri strip steak & broccolini🌿🥩 recipe is below: truffle fries recipe🥔 -slice 2-3 large russet potatoes into fries -soak in ice water for 30+ mins to remove excess starch -pat completely dry -heat oil to XXX degrees F and fry french fries for 5-7 mins -remove fries from oil and turn up heat until oil reaches XXX degrees -add fries back into oil a second time for 2-4 mins -remove and set on a cooling rack -immediately toss in 1-2 tbsp truffle oil X tbsp chopped fresh parsley X tbsp Parmesan (or more to taste) salt and pepper chimichurri recipe🌿 -chop one bunch"
TikTok Link @nutritionwithnat_ 2025-08-04T20:24Z 326.7K followers, 4.6M engagements

"honey cilantro lime chicken & avocado corn tomato salad🥘🌽🍅🌿 recipe below: honey cilantro lime chicken🥘 -X lb thin sliced chicken breast -X tbsp better than bouillon chicken bouillon -juice from X lime (2 tbsp) -X tbsp honey -1/4 cup cilantro -X minced garlic cloves -1/2 tbsp soy sauce -chili lime seasoning -onion powder -paprika -salt -pepper -optional: set aside X tbsp marinade to brush on chicken while cooking (Makes X servings) avocado roasted corn salad🍅 -X cup roasted corn -3/4 cup cherry tomatoes -X mini cucumber (1/2 cup) -1/2 cup roasted red peppers -1/3 cup black beans -1/3 cup"
TikTok Link @nutritionwithnat_ 2025-09-20T14:17Z 326.7K followers, 2.6M engagements

"20 minute creamy one pot lemon caper salmon orzo🍋🧄🌿 recipe below: -cube 1lb wild sockeye salmon into 1inch sized bites -season with paprika garlic powder Trader Joes salmon rub seasoning salt and pepper -sear salmon bites in olive oil on medium/high heat (I prefer a cast iron pan) -flip after 2-3 mins -remove salmon after an internal temp of XXX F is reached and set aside -reduce heat to medium/low and stir in 1/2 tbsp unsalted butter -saut X shallot and 4-5 minced garlic cloves -stir in X cup halved cherry tomatoes (optional) and 1/4 cup Sauvignon blanc once garlic and shallots are"
TikTok Link @nutritionwithnat_ 2025-07-30T21:21Z 326.7K followers, 257.2K engagements

"quick & easy summer dinner recipe🌿🍋🍤 creamy garlic lemon shrimp linguine in under XX mins🍝 recipe below: -heat a skillet to medium heat -add in X tbsp unsalted butter -stir in 1/2 a large shallot and X minced garlic cloves until translucent -next stir in X cup halved cherry tomatoes -mix until soft -next stir in 1/4 cup Sauvignon blanc X tbsp chopped basil & X tbsp fresh parsley -add in the juice from 1/2 a lemon & lemon zest -add in 1lb raw shrimp (seasoned with garlic powder onion powder paprika) -flip shrimp after 1-2 mins -stir in 1/3 cup heavy whipping cream -reduce heat and add 1/2"
TikTok Link @nutritionwithnat_ 2025-07-22T20:46Z 326.7K followers, 1.4M engagements

"we always have chipotle at home🥩🌶🍚🌽 recipe below: chipotle steak🥩 -cube 1lb sirloin tips -season with X tbsp chipotle pepper pure lime juice 1-2 tbsp honey garlic powder onion powder and pepper -cook in olive oil for X mins on each side -remove steak & add onions & peppers -season with southwest chipotle seasoning and cook on medium until soft roasted corn🌽 -heat up X cup roasted corn in a skillet -mix with diced jalepeno red onion cilantro X tbsp light mayo lime juice everything but the elote seasoning and garlic powder cilantro lime rice🍚 -cook X cups basmati rice according to"
TikTok Link @nutritionwithnat_ 2025-09-02T22:06Z 326.7K followers, 344K engagements

"glazed honey chili crisp chicken over basmati rice with stir fried vegetables🍚🍯🌶🥦 recipe below: honey chili crisp chicken🥘 -XXX lbs boneless skinless chicken thighs -season with: -garlic powder -onion powder -chili powder -smoked paprika -cumin -sesame seeds -pour 1/2 honey chili crisp sauce over chicken (reserve other half for while cooking) -cook chicken in light olive oil until golden brown -brush with honey crisp sauce while cooking and top with sesame seeds -remove chicken and add vegetables (Makes four 6oz servings) glazed honey garlic crisp sauce🍯 -X tbsp low sodium soy sauce -2"
TikTok Link @nutritionwithnat_ 2025-10-04T18:54Z 326.7K followers, 1.2M engagements

"glazed cilantro teriyaki chicken & avocado mango salsa🥑🥭🍚 recipe & macros below: cilantro teriyaki chicken🥘 -1.5lbs skinless chicken breast (thin sliced) -season with onion powder garlic powder paprika chili powder chili lime seasoning & black pepper (1/2 tsp each) -X minced garlic cloves -X tbsp chopped cilantro -X tbsp teriyaki marinade -sesame seeds -cook on med/high heat in light olive oil spray in a cast iron until golden -brush each piece with X tbsp teriyaki glaze while cooking (Makes four 6oz servings) avocado mango salsa🥭 -X mangoes (2 cups diced) -1/2 a large red onion (100g)"
TikTok Link @nutritionwithnat_ 2025-10-14T20:06Z 326.7K followers, 16.6K engagements