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@makayla_thomas_fit "87 calories for these is WILD A sweet treat youll actually love perfect back to school snack too âĪðŸ”Ĩ #healthydessert #lowcaloriedessert #healthysnacks #mealprep"
TikTok Link @makayla_thomas_fit 2025-08-02T00:06Z 4.1M followers, 3.3M engagements

"26 g protein + X net carbs is crazy 🙂 #healthymeals #mealideas #highprotein #lowcarbrecipes #mealprep #lowcalorie #dinnerideas #healthydinners"
TikTok Link @makayla_thomas_fit 2024-05-12T23:06Z 4.1M followers, 4.1M engagements

"single serve or family size it ðŸĪŒðŸž and reheats perfectly for meal prep 46g protein here too no excuses 👀 #healthymeals #healthylunch #mealideas #quicklunch #mealprep"
TikTok Link @makayla_thomas_fit 2025-10-08T00:02Z 4.1M followers, 264.3K engagements

"One bowl dump + go meal prep for busy people with goals to reach this week ðŸŦĄ #mealprep #quickmeals #highprotein #healthymeals #fallrecipes"
TikTok Link @makayla_thomas_fit 2025-09-28T20:23Z 4.1M followers, 330K engagements

"burger + fries vibes 🍔🍟 high protein meal prep youll look forward to eating this week 👏🏞 #mealprep #healthymeals #mealprepbowls #highproteinmeals #healthylunch #burgerbowl"
TikTok Link @makayla_thomas_fit 2025-03-09T20:00Z 4.1M followers, 1.5M engagements

"quick lil 50g protein lunch that hits EVERY time ðŸŦĄ perfect lunch for working girlies âœĻ #healthylunch #mealideas #mealprep #quickmeals #healthymeals"
TikTok Link @makayla_thomas_fit 2025-10-14T00:05Z 4.1M followers, 122.1K engagements

"creamy crockpot alfredo soup on repeat this fall ðŸĪŒðŸž high protein lower cal and perfect for meal prep too #fallmeals #crockpotrecipes #crockpotmeals #healthymeals #souprecipes"
TikTok Link @makayla_thomas_fit 2025-09-25T00:01Z 4.1M followers, 367.1K engagements

"Chinese takeout from the mall is my culture 🙂 the lazy girl bowls speak to me this one is so perfect #healthymeals #mealideas #healthydinner #highproteinmeal #quickmeals"
TikTok Link @makayla_thomas_fit 2025-10-15T00:02Z 4.1M followers, 89.2K engagements

"Replying to @Michele Brewer718 high protein layer dip to get us ready for the week 👏🏞 dip with chips or crush on top ðŸ”Ĩ #healthymeals #mealprep #highproteinmeals #lowcalorie #healthylunches"
TikTok Link @makayla_thomas_fit 2025-07-27T19:59Z 4.1M followers, 1.2M engagements

"easiest crockpot meal your picky family will actually love ðŸŦĄ so many possibilities here too #crockpotmeals #fallrecipes #dinnerideas #healthymeals"
TikTok Link @makayla_thomas_fit 2025-10-10T00:01Z 4.1M followers, 721.5K engagements

"Replying to @peyton pack your lunch with me this week ðŸĨ°ðŸŦķ🏞 you will look forward to this one #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #pinwheels"
TikTok Link @makayla_thomas_fit 2025-01-20T23:54Z 4.1M followers, 1.8M engagements

"Replying to @reneemiller32 a X minute breakfast meal prep thats filling macro-friendly and no cooking requiredthis is it 😋 macros at end #mealprep #healthymeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #breakfastideas #breakfastbowl #healthybreakfast"
TikTok Link @makayla_thomas_fit 2023-09-30T13:14Z 4.1M followers, 1.1M engagements

"Replying to @Jenn Marie a few intentional core movement circuits to help us restore our cores ((and snatch our waists ðŸĪŠ)) it IS possible after babies 👏🏞 repeat 2-3x if you can #coreworkouts #postpartumworkouts #abworkouts #deepcore #diastasisrecti"
TikTok Link @makayla_thomas_fit 2024-11-05T01:03Z 4.1M followers, 3.8M engagements

"ultimate flavor mash up ðŸ˜ŪðŸ’Ļ perfect fall soup for people with goals to reach 👏🏞 makes X big servings and packed with protein #crockpotrecipes #souprecipe #healthymeals #highprotein #dinnerideas"
TikTok Link @makayla_thomas_fit 2025-10-03T00:04Z 4.1M followers, 621.4K engagements

"crockpot queso chicken tacos ðŸ˜ŪðŸ’Ļ first crockpot meal of the season and it comes together so easily 🙌🏞 #healthymeals #crockpotmeals #healthydinner #mealideas"
TikTok Link @makayla_thomas_fit 2025-08-07T23:59Z 4.1M followers, 1.9M engagements

"give me a good grade ðŸ‘đ high protein lunch prep for people who love food 👏🏞 #healthymeals #healthylunch #mealideas #quicklunch #mealprep"
TikTok Link @makayla_thomas_fit 2025-10-06T23:58Z 4.1M followers, 227.5K engagements

"Replying to @MunsonA13 meal prep breakfast scramblers do not miss 👏🏞 make your week easier + go after your goals #breakfastmealprep #healthymeals #healthybreakfast #mealprep"
TikTok Link @makayla_thomas_fit 2025-09-06T13:22Z 4.1M followers, 1.7M engagements

"pack it up in a hurry this week 👏🏞 lets keep pushing til turkey day ðŸĶƒðŸ˜‹ #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #wraps"
TikTok Link @makayla_thomas_fit 2024-11-19T00:04Z 4.1M followers, 695.2K engagements

"lazy girl dinner but fancy ok âœĻ a go-to high protein low cal meal I can make in a hurry ðŸŦąðŸžðŸŦēðŸ― #fallrecipes #healthymeals #dinnerideas #mealprep #mealideas"
TikTok Link @makayla_thomas_fit 2025-10-09T00:00Z 4.1M followers, 142.4K engagements

"It was this or the Taco Bell luxe boxdont tempt me ðŸ˜Đ👏🏞 making your fav fast food dupes at home is such a fair compromise and will save you so many cals ðŸ”Ĩ #mealprep #healthymeals #mealideas #highprotein #lunchideas #dinnerideas #easymeals #tacobelldupe #fakeaway"
TikTok Link @makayla_thomas_fit 2025-01-30T01:10Z 4.1M followers, 391.9K engagements

"3 ingredient no bake REESES PUMPKINS ðŸĪĪ (each one is only XXX cal + 14g protein and theyre huge) Macros can differ based on how much chocolate you usei like using Lilys to save cals #healthydesserts #lowcaldesserts #easydesserts #healthymeals #healthysnacks #highprotein #lowcalsnacks #falldesserts #reesespumpkins"
TikTok Link @makayla_thomas_fit 2024-09-27T23:07Z 4.1M followers, 618.9K engagements

"best fall meal prep you will truly look forward to ðŸ˜ŪðŸ’Ļ one of my fav casseroles made high protein + single serve 🙌🏞 #mealprep #healthymeals #mealideas #healthylunch"
TikTok Link @makayla_thomas_fit 2025-10-05T19:58Z 4.1M followers, 839.8K engagements

"fiesta chicken sub in a tub does not miss ðŸ”ĨðŸĪŒðŸž eat cold or hot (I like mine cold) #healthylunch #healthymeals #highproteinmeals #mealprep"
TikTok Link @makayla_thomas_fit 2025-07-28T23:03Z 4.1M followers, 1.8M engagements

"This is THE definition of have your cake + eat it too 😭 this is THE ONE ðŸŦķ🏞ðŸĨđ you can use the small amount of real brown sugar like i do OR for even friendlier macros you can use a zero calorie substitute like splenda or swerve âĪ #mealprep #healthymeals #caloriedeficit #lowcaloriedessert #healthydessert #mugcake #321cake"
TikTok Link @makayla_thomas_fit 2023-06-23T23:34Z 4.1M followers, 1.9M engagements

"Replying to @Amanda Whittington XX G protein single serve lunch prep for the week ðŸŦĄ I got you #healthylunch #quickmeals #healthymeals #highproteinmeals #mealprep"
TikTok Link @makayla_thomas_fit 2025-07-22T00:03Z 4.1M followers, 2.4M engagements

"Replying to @Ansu2714 this the one ðŸ˜ŪðŸ’Ļ ((I love carbs btw this one just happens to be low carb/high protein ðŸĪŠ)) #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals"
TikTok Link @makayla_thomas_fit 2024-06-27T22:39Z 4.1M followers, 4.1M engagements

"kickin chicken bowl perfect for single serve or meal prepsuper quick and flavor on 1000 ðŸĪŒðŸž #healthymeals #easydinner #quickmeals #mealideas #mealprep"
TikTok Link @makayla_thomas_fit 2025-09-30T23:59Z 4.1M followers, 671.3K engagements

"Immediately yes ðŸ˜ŪðŸ’Ļ quick little no bake treat for people with goals to reach ðŸŦąðŸžðŸŦēðŸ― #easydesserts #fallrecipes #healthydesserts #lowcalorie #lowcaloriedesserts"
TikTok Link @makayla_thomas_fit 2025-09-13T00:04Z 4.1M followers, 1.3M engagements

"Replying to @rachelsrodeox3 on repeat all summer ðŸ˜ŪðŸ’ĻðŸ”Ĩ #healthylunches #mealprep #highprotein #pastasalad #summermeals #healthymeals"
TikTok Link @makayla_thomas_fit 2024-06-12T22:23Z 4.1M followers, 10.4M engagements

"Only X ingredients + X minute and youll have the fudgiest low cal brownie (you can have any night of the week) ðŸĪĪ This is a single serve version of my recipe in Heat + Eat Cookbook NOTE: if you want to add more protein you can make this with X TBS chocolate protein powder + X TBS brownie mixit wont add THAT much protein but adding any more will alter the texture/consistency. I prefer to make it as is and enjoy with a protein shake ðŸĪŠ #lowcaldesserts #healthydesserts #healthymeals #lowcalbrownie #weightlosstransformation #lowcaloriesnacks #lowcaloriedesserts"
TikTok Link @makayla_thomas_fit 2024-01-05T21:58Z 4.1M followers, 743.8K engagements

"SO GOOD 10/10 no notes perfect fall breakfast prep 🙂 high protein low cal and tastes like a cozy fall morning 😭 #healthybreakfast #fallrecipes #breakfastideas #mealprep #pumpkinrecipes"
TikTok Link @makayla_thomas_fit 2025-10-11T13:28Z 4.1M followers, 295.3K engagements

"Full flavor grab + go breakfast bowls for the week ðŸŦĄ lets get it #healthybreakfast #breakfastmealprep #mealprep #highproteinmeals"
TikTok Link @makayla_thomas_fit 2025-08-30T13:21Z 4.1M followers, 2.1M engagements

"meal prep thats easy to eat and even better leftover perfect heat and go option for your busy week 👏🏞 #mealprep #healthymeals #healthylunch #mealideas #fallrecipes"
TikTok Link @makayla_thomas_fit 2025-10-12T20:00Z 4.1M followers, 115.7K engagements

"Replying to @KatesKreations perfect healthy girl crockpot meal for the whole fam 👏🏞 so good as meal prep too seasonings used: X tsp salt pepper garlic paprika + X TBS italian (more or less to taste) #mealprep #healthymeals #mealideas #highprotein #winterrecipes #marrymechicken #DinnerIdeas #easymeals #crockpotrecipes"
TikTok Link @makayla_thomas_fit 2024-12-19T23:52Z 4.1M followers, 1.3M engagements

"everyone eats this one right up ((they pick around the veggies but I LOVE them in this)) ðŸ˜ŪðŸ’ĻðŸĪŒðŸž #healthydinner #healthymealideas #healthymeals #mealprep"
TikTok Link @makayla_thomas_fit 2025-05-15T00:03Z 4.1M followers, 630.5K engagements

"5 minute lazy girl FALL TREAT 😋🍂🍏 single serve sweets like this are truly what got me through my postpartum weightloss ((as someone who has a huge sweet tooth 😅)) #easydesserts #lowcaloriedesserts #healthysnacks #falldesserts #healthydesserts"
TikTok Link @makayla_thomas_fit 2025-10-10T23:55Z 4.1M followers, 62.5K engagements

"you know what it is 👏🏞 high protein pinwheels you can make in X minutes 🏃ðŸŧ♀ #healthymeals #quickmeals #healthylunch #highprotein #mealideas #mealprep"
TikTok Link @makayla_thomas_fit 2025-03-27T23:06Z 4.1M followers, 2.4M engagements

"Just trust the lazy girl process38g protein in X min 👏🏞 #quickmeals #healthymeals #lazygirlmeal #lowcarb"
TikTok Link @makayla_thomas_fit 2025-10-02T00:31Z 4.1M followers, 341.8K engagements

"Replying to @Smiley ðŸĶ‹âĪðŸĶ‹âĪðŸĶ‹ love a X bowl high protein meal prep 👏🏞 couldnt be easier #mealprep #healthymeals #mealprepbowl #healthylunch #lowcalorie #highprotein"
TikTok Link @makayla_thomas_fit 2024-12-30T00:10Z 4.1M followers, 5.6M engagements

"Replying to @Jamie/ health & fitness breakfast meal prep ft. X ingredient XX calorie biscuits (that are actually good) 👏🏞 #healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #lowcarb #highprotein"
TikTok Link @makayla_thomas_fit 2025-02-15T14:42Z 4.1M followers, 506.8K engagements

"me ðŸŦąðŸžðŸŦēðŸ― healthy girl hot honey chicken fries hope this helps you crush your goals too hehe #healthymeals #mealideas #mealprep #quickmeals #highproteinmeal"
TikTok Link @makayla_thomas_fit 2025-10-16T00:05Z 4.1M followers, 123K engagements

"meal prep youll look forward to this week ðŸŦąðŸžðŸŦēðŸ― #mealprep #healthymeals #highprotein #healthylunch"
TikTok Link @makayla_thomas_fit 2025-04-06T20:02Z 4.1M followers, 5.9M engagements

"crockpot meal thats high protein lower cal and so good leftover too 👏🏞 #quickmeals #crockpotmeals #fallrecipes #healthymeals #easydinner"
TikTok Link @makayla_thomas_fit 2025-09-05T00:01Z 4.1M followers, 1M engagements