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@makayla_thomas_fit Avatar @makayla_thomas_fit MaKayla | Food + Fitness💪🏼🍕

MaKayla | Food + Fitness💪🏼🍕 posts on TikTok about high protein, people with, prep, chips the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXXX engagements in the last XX hours.

Engagements: XXXXXXX #

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Mentions: XX #

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Followers: XXXXXXXXX #

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CreatorRank: XXXXXX #

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Social Influence #

Social category influence countries

Social topic influence high protein #23, people with #40, prep #1, chips, dip, babies, give me, tsp, meal prep, calories

Top Social Posts #

Top posts by engagements in the last XX hours

"burger + fries vibes 🍔🍟 high protein meal prep youll look forward to eating this week 👏🏼 #mealprep #healthymeals #mealprepbowls #highproteinmeals #healthylunch #burgerbowl"
TikTok Link @makayla_thomas_fit 2025-03-09T20:00Z 4.1M followers, 1.5M engagements

"Replying to @Michele Brewer718 high protein layer dip to get us ready for the week 👏🏼 dip with chips or crush on top 🔥 #healthymeals #mealprep #highproteinmeals #lowcalorie #healthylunches"
TikTok Link @makayla_thomas_fit 2025-07-27T19:59Z 4.1M followers, 1.2M engagements

"easiest crockpot meal your picky family will actually love 🫡 so many possibilities here too #crockpotmeals #fallrecipes #dinnerideas #healthymeals"
TikTok Link @makayla_thomas_fit 2025-10-10T00:01Z 4.1M followers, 721.5K engagements

"Replying to @Jenn Marie a few intentional core movement circuits to help us restore our cores ((and snatch our waists 🤪)) it IS possible after babies 👏🏼 repeat 2-3x if you can #coreworkouts #postpartumworkouts #abworkouts #deepcore #diastasisrecti"
TikTok Link @makayla_thomas_fit 2024-11-05T01:03Z 4.1M followers, 3.8M engagements

"kickin chicken bowl perfect for single serve or meal prepsuper quick and flavor on 1000 🤌🏼 #healthymeals #easydinner #quickmeals #mealideas #mealprep"
TikTok Link @makayla_thomas_fit 2025-09-30T23:59Z 4.1M followers, 671.3K engagements

"Replying to @rachelsrodeox3 on repeat all summer 😮💨🔥 #healthylunches #mealprep #highprotein #pastasalad #summermeals #healthymeals"
TikTok Link @makayla_thomas_fit 2024-06-12T22:23Z 4.1M followers, 10.4M engagements

"meal prep thats easy to eat and even better leftover perfect heat and go option for your busy week 👏🏼 #mealprep #healthymeals #healthylunch #mealideas #fallrecipes"
TikTok Link @makayla_thomas_fit 2025-10-12T20:00Z 4.1M followers, 115.7K engagements

"everyone eats this one right up ((they pick around the veggies but I LOVE them in this)) 😮💨🤌🏼 #healthydinner #healthymealideas #healthymeals #mealprep"
TikTok Link @makayla_thomas_fit 2025-05-15T00:03Z 4.1M followers, 630.5K engagements

"5 minute lazy girl FALL TREAT 😋🍂🍏 single serve sweets like this are truly what got me through my postpartum weightloss ((as someone who has a huge sweet tooth 😅)) #easydesserts #lowcaloriedesserts #healthysnacks #falldesserts #healthydesserts"
TikTok Link @makayla_thomas_fit 2025-10-10T23:55Z 4.1M followers, 62.5K engagements

"you know what it is 👏🏼 high protein pinwheels you can make in X minutes 🏃🏻♀ #healthymeals #quickmeals #healthylunch #highprotein #mealideas #mealprep"
TikTok Link @makayla_thomas_fit 2025-03-27T23:06Z 4.1M followers, 2.4M engagements

"crockpot meal thats high protein lower cal and so good leftover too 👏🏼 #quickmeals #crockpotmeals #fallrecipes #healthymeals #easydinner"
TikTok Link @makayla_thomas_fit 2025-09-05T00:01Z 4.1M followers, 1M engagements

"One bowl dump + go meal prep for busy people with goals to reach this week 🫡 #mealprep #quickmeals #highprotein #healthymeals #fallrecipes"
TikTok Link @makayla_thomas_fit 2025-09-28T20:23Z 4.1M followers, 330K engagements

"Replying to @peyton pack your lunch with me this week 🥰🫶🏼 you will look forward to this one #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #pinwheels"
TikTok Link @makayla_thomas_fit 2025-01-20T23:54Z 4.1M followers, 1.8M engagements

"Replying to @reneemiller32 a X minute breakfast meal prep thats filling macro-friendly and no cooking requiredthis is it 😋 macros at end #mealprep #healthymeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #breakfastideas #breakfastbowl #healthybreakfast"
TikTok Link @makayla_thomas_fit 2023-09-30T13:14Z 4.1M followers, 1.1M engagements

"give me a good grade 👹 high protein lunch prep for people who love food 👏🏼 #healthymeals #healthylunch #mealideas #quicklunch #mealprep"
TikTok Link @makayla_thomas_fit 2025-10-06T23:58Z 4.1M followers, 227.5K engagements

"3 ingredient no bake REESES PUMPKINS 🤤 (each one is only XXX cal + 14g protein and theyre huge) Macros can differ based on how much chocolate you usei like using Lilys to save cals #healthydesserts #lowcaldesserts #easydesserts #healthymeals #healthysnacks #highprotein #lowcalsnacks #falldesserts #reesespumpkins"
TikTok Link @makayla_thomas_fit 2024-09-27T23:07Z 4.1M followers, 618.9K engagements

"Replying to @Ansu2714 this the one 😮💨 ((I love carbs btw this one just happens to be low carb/high protein 🤪)) #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals"
TikTok Link @makayla_thomas_fit 2024-06-27T22:39Z 4.1M followers, 4.1M engagements

"Full flavor grab + go breakfast bowls for the week 🫡 lets get it #healthybreakfast #breakfastmealprep #mealprep #highproteinmeals"
TikTok Link @makayla_thomas_fit 2025-08-30T13:21Z 4.1M followers, 2.1M engagements

"Replying to @KatesKreations perfect healthy girl crockpot meal for the whole fam 👏🏼 so good as meal prep too seasonings used: X tsp salt pepper garlic paprika + X TBS italian (more or less to taste) #mealprep #healthymeals #mealideas #highprotein #winterrecipes #marrymechicken #DinnerIdeas #easymeals #crockpotrecipes"
TikTok Link @makayla_thomas_fit 2024-12-19T23:52Z 4.1M followers, 1.3M engagements

"Replying to @Smiley 🦋❤🦋❤🦋 love a X bowl high protein meal prep 👏🏼 couldnt be easier #mealprep #healthymeals #mealprepbowl #healthylunch #lowcalorie #highprotein"
TikTok Link @makayla_thomas_fit 2024-12-30T00:10Z 4.1M followers, 5.6M engagements

"87 calories for these is WILD A sweet treat youll actually love perfect back to school snack too ❤🔥 #healthydessert #lowcaloriedessert #healthysnacks #mealprep"
TikTok Link @makayla_thomas_fit 2025-08-02T00:06Z 4.1M followers, 3.3M engagements

"26 g protein + X net carbs is crazy 🙂 #healthymeals #mealideas #highprotein #lowcarbrecipes #mealprep #lowcalorie #dinnerideas #healthydinners"
TikTok Link @makayla_thomas_fit 2024-05-12T23:06Z 4.1M followers, 4.1M engagements

"single serve or family size it 🤌🏼 and reheats perfectly for meal prep 46g protein here too no excuses 👀 #healthymeals #healthylunch #mealideas #quicklunch #mealprep"
TikTok Link @makayla_thomas_fit 2025-10-08T00:02Z 4.1M followers, 264.3K engagements

"quick lil 50g protein lunch that hits EVERY time 🫡 perfect lunch for working girlies ✨ #healthylunch #mealideas #mealprep #quickmeals #healthymeals"
TikTok Link @makayla_thomas_fit 2025-10-14T00:05Z 4.1M followers, 122.1K engagements

"Chinese takeout from the mall is my culture 🙂 the lazy girl bowls speak to me this one is so perfect #healthymeals #mealideas #healthydinner #highproteinmeal #quickmeals"
TikTok Link @makayla_thomas_fit 2025-10-15T00:02Z 4.1M followers, 89.2K engagements

"crockpot queso chicken tacos 😮💨 first crockpot meal of the season and it comes together so easily 🙌🏼 #healthymeals #crockpotmeals #healthydinner #mealideas"
TikTok Link @makayla_thomas_fit 2025-08-07T23:59Z 4.1M followers, 1.9M engagements

"Replying to @MunsonA13 meal prep breakfast scramblers do not miss 👏🏼 make your week easier + go after your goals #breakfastmealprep #healthymeals #healthybreakfast #mealprep"
TikTok Link @makayla_thomas_fit 2025-09-06T13:22Z 4.1M followers, 1.7M engagements

"pack it up in a hurry this week 👏🏼 lets keep pushing til turkey day 🦃😋 #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #wraps"
TikTok Link @makayla_thomas_fit 2024-11-19T00:04Z 4.1M followers, 695.2K engagements

"It was this or the Taco Bell luxe boxdont tempt me 😩👏🏼 making your fav fast food dupes at home is such a fair compromise and will save you so many cals 🔥 #mealprep #healthymeals #mealideas #highprotein #lunchideas #dinnerideas #easymeals #tacobelldupe #fakeaway"
TikTok Link @makayla_thomas_fit 2025-01-30T01:10Z 4.1M followers, 391.9K engagements

"fiesta chicken sub in a tub does not miss 🔥🤌🏼 eat cold or hot (I like mine cold) #healthylunch #healthymeals #highproteinmeals #mealprep"
TikTok Link @makayla_thomas_fit 2025-07-28T23:03Z 4.1M followers, 1.8M engagements

"This is THE definition of have your cake + eat it too 😭 this is THE ONE 🫶🏼🥹 you can use the small amount of real brown sugar like i do OR for even friendlier macros you can use a zero calorie substitute like splenda or swerve ❤ #mealprep #healthymeals #caloriedeficit #lowcaloriedessert #healthydessert #mugcake #321cake"
TikTok Link @makayla_thomas_fit 2023-06-23T23:34Z 4.1M followers, 1.9M engagements

"Immediately yes 😮💨 quick little no bake treat for people with goals to reach 🫱🏼🫲🏽 #easydesserts #fallrecipes #healthydesserts #lowcalorie #lowcaloriedesserts"
TikTok Link @makayla_thomas_fit 2025-09-13T00:04Z 4.1M followers, 1.3M engagements

"Only X ingredients + X minute and youll have the fudgiest low cal brownie (you can have any night of the week) 🤤 This is a single serve version of my recipe in Heat + Eat Cookbook NOTE: if you want to add more protein you can make this with X TBS chocolate protein powder + X TBS brownie mixit wont add THAT much protein but adding any more will alter the texture/consistency. I prefer to make it as is and enjoy with a protein shake 🤪 #lowcaldesserts #healthydesserts #healthymeals #lowcalbrownie #weightlosstransformation #lowcaloriesnacks #lowcaloriedesserts"
TikTok Link @makayla_thomas_fit 2024-01-05T21:58Z 4.1M followers, 743.8K engagements

"Just trust the lazy girl process38g protein in X min 👏🏼 #quickmeals #healthymeals #lazygirlmeal #lowcarb"
TikTok Link @makayla_thomas_fit 2025-10-02T00:31Z 4.1M followers, 341.8K engagements

"creamy crockpot alfredo soup on repeat this fall 🤌🏼 high protein lower cal and perfect for meal prep too #fallmeals #crockpotrecipes #crockpotmeals #healthymeals #souprecipes"
TikTok Link @makayla_thomas_fit 2025-09-25T00:01Z 4.1M followers, 367.1K engagements

"ultimate flavor mash up 😮💨 perfect fall soup for people with goals to reach 👏🏼 makes X big servings and packed with protein #crockpotrecipes #souprecipe #healthymeals #highprotein #dinnerideas"
TikTok Link @makayla_thomas_fit 2025-10-03T00:04Z 4.1M followers, 621.4K engagements

"lazy girl dinner but fancy ok ✨ a go-to high protein low cal meal I can make in a hurry 🫱🏼🫲🏽 #fallrecipes #healthymeals #dinnerideas #mealprep #mealideas"
TikTok Link @makayla_thomas_fit 2025-10-09T00:00Z 4.1M followers, 142.4K engagements

"best fall meal prep you will truly look forward to 😮💨 one of my fav casseroles made high protein + single serve 🙌🏼 #mealprep #healthymeals #mealideas #healthylunch"
TikTok Link @makayla_thomas_fit 2025-10-05T19:58Z 4.1M followers, 839.8K engagements

"Replying to @Amanda Whittington XX G protein single serve lunch prep for the week 🫡 I got you #healthylunch #quickmeals #healthymeals #highproteinmeals #mealprep"
TikTok Link @makayla_thomas_fit 2025-07-22T00:03Z 4.1M followers, 2.4M engagements

"SO GOOD 10/10 no notes perfect fall breakfast prep 🙂 high protein low cal and tastes like a cozy fall morning 😭 #healthybreakfast #fallrecipes #breakfastideas #mealprep #pumpkinrecipes"
TikTok Link @makayla_thomas_fit 2025-10-11T13:28Z 4.1M followers, 295.3K engagements

"Replying to @Jamie/ health & fitness breakfast meal prep ft. X ingredient XX calorie biscuits (that are actually good) 👏🏼 #healthybreakfast #breakfastmealprep #mealprep #breakfastideas #mealideas #healthymeals #lowcarb #highprotein"
TikTok Link @makayla_thomas_fit 2025-02-15T14:42Z 4.1M followers, 506.8K engagements

"me 🫱🏼🫲🏽 healthy girl hot honey chicken fries hope this helps you crush your goals too hehe #healthymeals #mealideas #mealprep #quickmeals #highproteinmeal"
TikTok Link @makayla_thomas_fit 2025-10-16T00:05Z 4.1M followers, 123K engagements

"meal prep youll look forward to this week 🫱🏼🫲🏽 #mealprep #healthymeals #highprotein #healthylunch"
TikTok Link @makayla_thomas_fit 2025-04-06T20:02Z 4.1M followers, 5.9M engagements