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@hazzytrainer "Lat Pulldowns: Know The Difference ⚠ . Here are the X main variations of Lat Pulldowns you want to be aware of when building an aesthetic back. Note: Keep in Mind I have annotated where it is being most emphasized. ⚠ When using a Super Wide Grip this will help drive your elbows into your body emphasizing your Lower Lats. ✅ When Using a Mid Grip (2 Outside Shoulder Width) this will emphasize your Mid-Back (Teres Rhomboids Traps). ✅ Lastly when Using an Underhand Grip this will emphasize both your Biceps & Lats since you will be bending more at the elbow while bringing the arms into the body. ✅"
@hazzytrainer on TikTok 2024-05-10 00:23:47 UTC X followers, 19M engagements

"Follow For More . Carve your Body with T-Bar Rows Form Tip #1: Common Mistake is having your feet too far away from the handle this will put unnesscary stress on your lower back so instead keep your feet a few inches away from the handle. Form Tip #2: Make Sure to Bend with your Hips and have your body angled at a roughly 30-45DEG from the Side. ✅ Form Tip #3: Instead of Using 45lbs Plates this will limit overall range of motion so instead use 25lbs Plates to increase the stretch on the exercise. ✅ Form Tip #4: Lastly dont keep your shoulders locked into position (retracted) instead protract"
@hazzytrainer on TikTok 2024-03-01 07:29:53 UTC X followers, 6.3M engagements