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@mansour_abdoo "My 5-9 before my 9-5 having an eleptical at home saves me so much time #fyp #vlog #moringroutine #lifestyle #5to9 @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link @mansour_abdoo 2025-10-15T01:00Z 44.5K followers, 46.5K engagements

"Dont you just love food #fyp #whatieatinaday #fulldayofeats #9to5 #food @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link @mansour_abdoo 2025-09-23T20:54Z 43.7K followers, 1M engagements

"Replying to @Travis_dealer2disciple Blueberry muffin Cream of rice (No microwave needed) Its actually 60g if rice lol 16g Pb Salt X scoop Blueberry muffin ryse protein powder 100g Blueberries #fyp #creamofrice #cor #gymtok #67"
TikTok Link @mansour_abdoo 2025-08-26T19:58Z 42.7K followers, 136.8K engagements

"Replying to @angel CC OVERNIGHT OATS already made a video about it but im making another one cause why not Give it a try and lmk #CCovernightoats #overnightoats #fyp #bodybuilding #pro #GymTok #oats #fruits #macros #strawberries #blueberries"
TikTok Link @mansour_abdoo 2025-08-06T11:35Z 44.5K followers, 190.8K engagements

"Full upper back focused back day. Assisted pull ups over lat pulldowns or regular pull ups any day of the week. #fyp #back #backworkout #gymtok #assistedpullups"
TikTok Link @mansour_abdoo 2025-10-06T13:04Z 44.5K followers, 69K engagements

"I wish I can eat more wow And calories are getting dropped tomorrow 🫠 #fyp #whatieatinaday #fulldayofeats #9to5 #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link @mansour_abdoo 2025-10-06T20:50Z 43.2K followers, 106K engagements

"#ad Replying to @kkemaluzuncam choclolate cookie blast egg white pancakes 10/10 give it a try #fyp #food #pancakes #recipe #prep"
TikTok Link @mansour_abdoo 2025-10-16T13:43Z 44.5K followers, 13.4K engagements

"Can I get a Rip in the chat for the chocolate cookie blast oats 😔. One day they will return #fyp #whatieatinaday #fulldayofeats #9to5 #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost @orbitgum"
TikTok Link @mansour_abdoo 2025-10-13T20:40Z 44.5K followers, 136.7K engagements

"Full Back workout (upper / thickness focs). Felt very flat and tired yesterday during the workout but no reps were left on the table #fyp #gymtok #back #backworkout #biceps"
TikTok Link @mansour_abdoo 2025-10-16T10:57Z 44.5K followers, 8983 engagements

"My 5-9 before my 9-5 but sleeping over at my gfs house. We stay locked in 😤😤 #fyp #moringroutine #lifestyle #5to9 #vlog"
TikTok Link @mansour_abdoo 2025-10-16T00:51Z 44.5K followers, 41.6K engagements

"Mfs after watching one keon pearson video #fyp #legs #natural #gymtok #prodigy"
TikTok Link @mansour_abdoo 2025-10-14T00:31Z 44.5K followers, 254.5K engagements

"Replying to @👑Just_Me👑 In my five years of training Ive tried every split PPL Arnold bro split but this ones been my favorite. Been on it for over a year now seen the best progress and I like how the rest days rotate instead of landing the same every week. #fyp #workoutsplit #GymTok #natural #motivation"
TikTok Link @mansour_abdoo 2025-10-15T14:15Z 44.5K followers, 36.9K engagements

"Trying to keep my lifts heavy but strength is slowly declining Full Arms workout(biceps & triceps) #fyp #armsworkout #biceps #triceps #gymtok"
TikTok Link @mansour_abdoo 2025-10-03T13:47Z 43.8K followers, 78.1K engagements

"I swear all I do is just spill food on my shirts #fyp #whatieatinaday #fulldayofeats #9to5 #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link @mansour_abdoo 2025-10-08T20:34Z 44.5K followers, 105.1K engagements

"Here is my full day of eating hopefully this can help you guys with some ideas for meals #fyp #whatieatinaday #fulldayofeats #9to5 #food @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link @mansour_abdoo 2025-10-08T13:03Z 44.5K followers, 39.3K engagements

"Replying to @Cdrick Boucher No Gatekeeping im pretty sure they have it at the Vitamin shop now too #ghost #rasberrycream #ghostrasberrycream #fyp"
TikTok Link @mansour_abdoo 2025-10-01T12:26Z 44.5K followers, 43.2K engagements

"The chocolate cookie blast oats might come to an end tomorrow 😔 #fyp #whatieatinaday #fulldayofeats #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link @mansour_abdoo 2025-10-10T20:35Z 44.5K followers, 65.2K engagements

"#ad Replying to @Zane -The protein tastes like the oreo cookie part not too sweet just the perfect amount -If you like dark chocolate you will love this protein -Add fruits of choice and enjoy #oats #chocolatecookieblast #fyp #food #recipe"
TikTok Link @mansour_abdoo 2025-09-30T00:54Z 44.5K followers, 305.8K engagements

"New Crumble Cookie coming out soon low cals high protein #fyp #whatieatinaday #fulldayofeats #9to5 #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link @mansour_abdoo 2025-09-29T20:53Z 44.5K followers, 385.2K engagements

"Just another day in the office almost there #fyp #whatwouldpoptartsdo #fulldayofeats #9to5 #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost @orbitgum"
TikTok Link @mansour_abdoo 2025-10-15T20:43Z 44.5K followers, 37.1K engagements

"Full back workout (lat focused) been getting little dizzy after some heavy sets 🫨 #fyp #back #backworkout #latworkout #gymtok"
TikTok Link @mansour_abdoo 2025-10-11T13:32Z 44.5K followers, 16.2K engagements

"Full legs workout to build some tree trunks #fyp #legs #legworkout #legday #gymtok"
TikTok Link @mansour_abdoo 2025-10-14T10:50Z 44.5K followers, 84.4K engagements

"Full Arms workout to build some massive arms. One thing I hate about prep is your pumps will only last for about X minutes of the workout. #fyp #arms #biceps #tricepsworkout #armsworkout"
TikTok Link @mansour_abdoo 2025-10-13T13:18Z 44.5K followers, 45.5K engagements

"Take a look at how much carbs at the end but its all good that blueberry muffin yogurt bowl was the best thing ever #fyp #whatieatinaday #fulldayofeats #9to5 #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost @orbitgum"
TikTok Link @mansour_abdoo 2025-10-14T20:41Z 44.5K followers, 47.4K engagements

"#ad Replying to @mr.strength1 Chocolate cookie blast oats simple as that I recommend leaving it overnight and eating it cold #fyp #oats #overnightoats #chocolate #CapCut @RYSE Supplements"
TikTok Link @mansour_abdoo 2025-09-11T12:36Z 44.5K followers, 335.5K engagements

"#ad Replying to @Dylan if your oats come out dry try it this way. The whey drip cancelles out the dry oats but I didnt find it as chocolaty as the first recipe. #fyp #food #oats #chocolatecookieblast #recipe"
TikTok Link @mansour_abdoo 2025-10-10T14:25Z 44.5K followers, 271K engagements

"Had check ins today coach only bumped the cardio up and kept food the same Chocolate cookie blast oats live to see another day (Big wins) #fyp #whatieatinaday #fulldayofeats #9to5 #prep @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link @mansour_abdoo 2025-10-07T20:34Z 44.5K followers, 152.3K engagements