@mansour_abdoo Mansour
Mansour posts on TikTok about food, liquid, iv, dr the most. They currently have [------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] -2.50%
- [--] Month [---------] +44%
- [--] Months [----------] +423%
- [--] Year [----------] +109,343%
Mentions: [---] #
- [--] Week [---] +2%
- [--] Month [---] +139%
- [--] Months [---] +750%
- [--] Year [---] +6,117%
Followers: [------] #
- [--] Week [------] +1.10%
- [--] Month [------] +4.30%
- [--] Months [------] +237%
- [--] Year [------] +395%
CreatorRank: [-------] #
Social Influence
Social category influence countries 1.9% social networks 0.95% stocks 0.47% celebrities 0.47% finance 0.47% technology brands 0.47%
Social topic influence food #3867, liquid #123, iv #283, dr 9.95%, the end #471, pepper #639, meal #450, cookie #179, project #427, hot #1397
Top accounts mentioned or mentioned by @ryse @liquid @ghost @dr @frenchs @nutricost @project @melindas @getrawnutrition @youngla @ninja @momentus @mountain @officialgasp @life @brycewxz @dylan @glockfan21 @thea @mazers
Top Social Posts
Top posts by engagements in the last [--] hours
"Calories are dropping tomorrow lets hope the chocolate cookie blast oats stay 🤞🏻😤#fyp #whatieatinaday #9to5 #fulldayofeats #wfh @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link 2025-09-26T20:48Z 76.3K followers, 212.8K engagements
"New Split and workout starting next week as Ill be focusing more on upper body and trying to bring my back up to match my lower body stay tuned #fyp #backworkout #pullday #biceps #gymto @official.gasp SA reverse pec deck [--] x 10-12 to failure T bar row Build up [--] x 6-8 top set [--] x 8-10 to failure SA db rows [--] x 8-10 top set [--] x 10-12 to failure Full Back Workout (Width focus) Rope hammer curls [--] x 10-12 to failure First vs Last rep Rope Pullovers [--] warm ups [--] x 8-12 to failure Lat pulldown [--] x 8-10 top set [--] x 10-12 to failure SA reverse pec deck [--] x 10-12 to failure T bar row Build up [--] x 6-8"
TikTok Link 2025-11-19T14:28Z 76.3K followers, 131.1K engagements
"Cant even make this up woke up with a throat infection this morning AGAIN and been having hard time swallowing anything 🥴 Full leg day (quads and hamstrings) #fyp #legs #legworkout #quads #gymtok Lunges [--] x failure (Burnout) Full leg day to grow some Trunks Adductors [--] x 8-10 top set [--] x 12-15 to failure W/ rest pause to 20-25 Lying leg curls [--] x 8-10 top set [--] x 10-12 to failure [--] x 12-15 to failure Leg extensions [--] x 8-10 top set [--] x 10-12 to failure [--] x 12-15 to failure W/ rest pause 20-25 (only last set) Leg press [--] x 7-9 top set [--] x 10-12 to failure Squats (any) [--] x 7-9 top set [--] x"
TikTok Link 2025-12-12T19:30Z 76.3K followers, 364.5K engagements
"Give yourself an early Christmas present and lock in🙏 #fyp #trending #motivation #transformation #gymtok All I want for Christmas Is All I want for Christmas Is"
TikTok Link 2025-12-18T19:08Z 76.3K followers, 284.9K engagements
"#ad Replying to @Life with Soma Chocolate cookie blast Banana Bread 🍌🍞🤌🏻 Full recipe: 150g banana 40g blended oats 30g Ryse Chocolate Cookie Blast protein Dash: -baking powder -baking soda -sea salt 6g sugar-free banana cream jello mix 100g liquid egg whites 30g sugar-free syrup Mix it all up pour into oven safe bow in the air fryer [--] min at 360F. Icing: serving non-fat Greek yogurt 10g Ryse Skippy Peanut Butter Cinnamon When the breads done slice it add the icing in the middle spread some on top hit it with sugar-free chocolate syrup and throw a couple chocolate chips on top. Enjoy"
TikTok Link 2025-11-22T14:04Z 76.3K followers, 217.3K engagements
"Top [--] Shoulder movement to grow capped delts #fyp #shoulders #shouldersworkout #3d #gymtok -Adjust cable height above knees -try not to shrug the weight up -Use cuffs instead of handles Top [--] Shoulders movement to grow 3D delts -Handles above shoulder level - Lower with control try not to drop below [--] Reverse Pec Deck SA Cable Lateral Raises -Pull shoulders blade together - Proper Range of motion Machine Shoulder Press -Adjust cable height above knees -try not to shrug the weight up -Use cuffs instead of handles Top [--] Shoulders movement to grow 3D delts -Handles above shoulder level - Lower"
TikTok Link 2026-02-02T13:49Z 76.3K followers, 68.2K engagements
"Reply to @brycewxz 1000+ calorie breakfast add some greek yogurt on the side and thats all you need 🤝#fyp #gymtok #bodybuilding #bulking #breakfast"
TikTok Link 2022-06-15T12:09Z 76.3K followers, 195K engagements
"Todays overnight oats hit just right #mustard #whatieatinaday #fulldayofeats #consistency #9to5 #office #work #bodybuilding #cutting #pro #groundbeef #protein #fyp #capcut #kendricklamar #mustard #MUSTAAAAARD#overnightoats #basmatirice #chicken #sweetpotato #beef #sparklingwater"
TikTok Link 2025-08-04T21:37Z 76.3K followers, 577.3K engagements
"A top set is basically your hardest heaviest set of the workout. You pick a weight and go until you cant do another rep with good form (within the rep range) thats failure. A back-off set comes right after you drop the weight and go again until you cant do another rep (within the rep range) The reason why do this is: the heavy top set pushes your strength and muscle the hardest and the back-off set lets you get in extra good work without beating yourself up as much as doing another heavy set. Full chest and shoulders workout 🙏 #fyp #gymtok #chestworkout #shouldersworkout #firstvslast First"
TikTok Link 2025-10-07T13:33Z 76.3K followers, 21.7K engagements
"#ad Replying to @Dylan if your oats come out dry try it this way. The whey drip cancelles out the dry oats but I didnt find it as chocolaty as the first recipe. #fyp #food #oats #chocolatecookieblast #recipe Chocolate cookie blast oats [---] Full macros at the end Chocolate cookie blast oats [---] Full macros at the end"
TikTok Link 2025-10-10T14:25Z 76.3K followers, 510.5K engagements
"Time to grow 😈#natural #motivation #gymtok #bodybuilding #fyp [--] years Natural transformation [----] [----] [--] years Natural transformation [----] 2025"
TikTok Link 2025-12-01T15:58Z 76.3K followers, 80.6K engagements
"Replying to @J U A N full day of eating I get the question on how I stay disciplined with my diet and Truth is the secret is simple you gotta actually like what youre eating. If you dont enjoy it youll never stick to it. So just gotta build your meal plan around food you enjoy #fyp #whatieatinaday #fulldayofeats #9to5 #oats @RYSE Supplements @Liquid I.V. @Melinda's Hot Sauce @getrawnutrition @Frenchs @Project AD Nutrition @MOMENTUS Apparel"
TikTok Link 2025-12-31T07:00Z 76.3K followers, 75.5K engagements
"#ad Peanut butter chocolate cookie blast mugcake 32g protein in less than [--] minutes 🙏#fyp #mugcake #ccb #food #recipe @RYSE Supplements 🙏 Macros at the end 🙏 Macros at the end"
TikTok Link 2026-01-04T17:17Z 76.3K followers, 159.5K engagements
"Things are getting outta hand these recipes just keep getting better and better #fyp #fulldayofeating #whatieatinday #9to5 #gymtok @RYSE Supplements @GHOST LIFESTYLE @Project AD Nutrition @Frenchs"
TikTok Link 2026-02-02T22:05Z 76.3K followers, 157.9K engagements
"#motivation"
TikTok Link 2022-03-23T14:52Z 75.4K followers, 581K engagements
"My once a year post🙃 (time to dial in)#fyp #bodybuilding [--] weeks out [--] [---] lbs (morning weight) [--] weeks out [--] [---] lbs (morning weight)"
TikTok Link 2024-03-11T23:00Z 75.7K followers, [----] engagements
"Replying to @Glockfan21 this gymflation in [----] is insane 😭 #natty #fyp #capcut #sleeperbuild #gym #bodybuilding"
TikTok Link 2025-07-11T13:27Z 75.4K followers, 48.3K engagements
"Yk im getting every single drop of that mustard #CapCut #mustard #whatieatinaday #fulldayofeats #consistency #9to5 #office #work #bodybuilding #cutting #pro #groundbeef #protein #fyp #capcut #kendricklamar #mustard #MUSTAAAAARD Cottage cheese / Pineapple/ Honey 2:00 PM (20g Protein) Daily Vitamins 8:20 AM Beef / Rice / MUSTAAARD 12:05 PM (50g Protein) Electrolytes / Creatine 8:10 AM Beef / Rice / MUSTAAARD 4:10 PM (50g Protein) A Banana 9:10 AM What a Pro Bodybuilder Consumes during his 8-5 While sitting at a desk all day (Wfh / Cutting edition) ✌ Hershey Overnight Oats Bowl 8:15 AM (45g"
TikTok Link 2025-07-17T20:35Z 75.6K followers, 22.5K engagements
"Replying to @Thea Hammond If you are someone who likes smokey flavours then you gotta try this smoked rice I personally enjoy it and make it all the time #fyp #rice #smokedrice #charcoal #food #capcut #basmatirice"
TikTok Link 2025-08-14T03:58Z 75.5K followers, 137.7K engagements
"Cant believe i ruined the shirt like that wow #fyp #9to5 #whatieatinaday #fulldayofeats #oats"
TikTok Link 2025-08-27T21:04Z 75.4K followers, 369.2K engagements
"Replying to @Mazers My girlfriend got me this backpack for work I can fit all my meals and my laptop in it. Super convenient and makes work so much easier @Jake Zach you gotta get yourself one of these trust #9to5 #fyp #backpack #food #packing"
TikTok Link 2025-08-29T12:59Z 75.7K followers, 363.2K engagements
"Full back workout for bigger lats #fyp #back #backworkout #biceps #gymtok SA high to low row [--] feel the weight type set [--] top sets 6-10 Close grip lat pulldown [--] feel the weight type set [--] top sets 8-12 Lat Pulldown (wide grip) [--] warm up sets [--] top sets 8-10 Full Back Workout (Lat Focused) SA cable rear flys [--] warm up sets [--] top sets 8-12 Cable lat pullovers [--] feel the weight type set [--] top sets 8-10 Spider curls [--] x 8-12 First vs last rep SA high to low row [--] feel the weight type set [--] top sets 6-10 Close grip lat pulldown [--] feel the weight type set [--] top sets 8-12 Lat Pulldown (wide grip) 2"
TikTok Link 2025-09-11T15:43Z 75.5K followers, 47.2K engagements
"#ad Replying to @HTee Couldnt link Acetyl L carnitine but its in my showcase I recommend starting out with one pill fasted and one pill pre workout. Hope this helps #fatburners #fyp #gymtok #cutting #bodybuildingprep I take Acetyl L-Carnitine 1000mg Fasted AM and Pre-Workout I take Yohimbine HCL 10mg Fasted AM AND 10mg PRE-Cardio I take Acetyl L-Carnitine 1000mg Fasted AM and Pre-Workout I take Yohimbine HCL 10mg Fasted AM AND 10mg PRE-Cardio"
TikTok Link 2025-09-17T13:01Z 75.5K followers, 15.7K engagements
"#stitch with @alexkhosieyo. Gonna try again with different flavor lmk what flavor and ill try #chicken #blendedchicken #fyp #bodybuildingprep Stitch incoming. Stitch incoming"
TikTok Link 2025-09-22T00:07Z 75.6K followers, 33.6K engagements
"Just lock in 🥀🥀 #natural #motivation #fyp #gymtok #transformation Pov: you decided to Lock in Pov: you decided to Lock in"
TikTok Link 2025-09-23T03:51Z 75.6K followers, 18.1K engagements
"Hamstring focused leg day. Hammies are starting to come out #fyp #legworkout #hamstringworkout #legday #gymtok First vs Last rep Growing Massive Hamstrings (Hamstring focused leg day) Smith machine Rdls Build up to [--] x 6-10 top sets Smith machine lunges Build up to [--] x 8-10 Lying leg curls Build up to [--] x 8-10 top sets Leg extensions Build up to [--] x 8-12 top sets Seated calf raises Build up to [--] x 8-10 top sets First vs Last rep Growing Massive Hamstrings (Hamstring focused leg day) Smith machine Rdls Build up to [--] x 6-10 top sets Smith machine lunges Build up to [--] x 8-10 Lying leg curls"
TikTok Link 2025-09-24T13:27Z 75.6K followers, 23.1K engagements
"Not my best day feeling flat but its part of the process. Gotta show the highs and lows #fyp #bodybuilding #physique #prep #motivation"
TikTok Link 2025-10-01T00:01Z 75.7K followers, 35K engagements
"Nothing worse than being sick on prep every muscle hurts. But we pushed through back day with [--] minutes cardio. #fyp #back #GymTok #physique"
TikTok Link 2025-10-05T20:20Z 75.6K followers, 26.1K engagements
"This sport drains you financially and mentally but I love it #fyp #gymtok #bodybuilding #prep #bodybuildingshow"
TikTok Link 2025-10-06T20:57Z 75.7K followers, 34.4K engagements
"Can I get a Rip in the chat for the chocolate cookie blast oats 😔. One day they will return #fyp #whatieatinaday #fulldayofeats #9to5 #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost @orbitgum"
TikTok Link 2025-10-13T20:40Z 75.7K followers, 156.6K engagements
"Replying to @jpg7600 way too deep into prep #fyp #bodybuildingprep #shakshuka #middleeastern #food"
TikTok Link 2025-10-17T20:28Z 75.7K followers, 81.4K engagements
"What happens when you consume chocolate cookie blast oats. All jokes aside I appreciate all the love and support from you guys ❤ prep still going jobs not finished #transformation #natural #fyp #GymTok #motivation My [---] months transformation on an aggressive cut My [---] months transformation on an aggressive cut"
TikTok Link 2025-10-20T12:22Z 75.6K followers, 56K engagements
"If you dont get nervous before a set you are not training hard enough. Bulking season is upon us operation to hack squat [--] plates on each side #fyp #legs #richpiana #motivation #gymtok Everyone wants big legs but nobody wants to train like this Everyone wants big legs but nobody wants to train like this"
TikTok Link 2025-10-20T15:20Z 75.5K followers, 22K engagements
"#natural #fyp #motivation #physque #prep Natural [--] days out [---] lbs Natural [--] days out [---] lbs"
TikTok Link 2025-10-26T22:04Z 75.7K followers, 37.6K engagements
"That giant pancake might actually be the move from now on 🤤 #fyp #whatieatinaday #fulldayofeats #9to5 #wfh @Nutricost @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @7UP"
TikTok Link 2025-10-29T21:48Z 75.4K followers, 72.7K engagements
"Taking it very light on the caffeine today 🥴 #fyp #9to5 #whatieatinaday #fulldayofeats #prep @RYSE Supplements @YOUNGLA @Nutricost @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper"
TikTok Link 2025-11-05T21:49Z 75.7K followers, 23.8K engagements
"If shes happy Im happy We landed safe and appreciate all the support and love🫶 we are locked in 😤 #fyp #prep #bodybuilding #food #cheatmeal"
TikTok Link 2025-11-15T15:46Z 75.7K followers, 108.1K engagements
"4 days post show physique update up [--] lbs since show day currently sitting at [---] lbs which Im super happy with 🙏#fyp #physique #bodybuilding #gymtok #natural"
TikTok Link 2025-11-21T00:47Z 75.6K followers, 20K engagements
"Day [--] of the new split full shoulders and triceps workout I was supposed to hit calves too but I just did them [--] days ago so decided to skip this time #fyp #shouldersworkout #tricepsworkout #gymtok #bulk"
TikTok Link 2025-11-25T17:44Z 75.7K followers, 36.5K engagements
"Can never go wrong with the mustard and bbq combo always hits #fyp #whatieatinaday #fulldayofeats #9to5 #bulk @RYSE Supplements @Liquid I.V. @getrawnutrition @Frenchs @Dr Pepper"
TikTok Link 2025-11-25T22:13Z 75.7K followers, 135.6K engagements
"New split Day 6: Full Back and biceps workout. Strength is slowly coming back🙏 #fyp #backworkout #biceps #bicepsworkout #gymtom"
TikTok Link 2025-11-29T17:30Z 75.7K followers, 21.8K engagements
"Happy December 1st Any guesses on what my cheat meal is going to be Winner gets CCB 🫡 #fyp #whatieatinaday #fulldayofeats #9to5 #cheatmeal @Melinda's Hot Sauce @RYSE Supplements @Liquid I.V. @Frenchs @Project AD Nutrition @getrawnutrition Is Rasmussen University a SCAM Is Rasmussen University a SCAM"
TikTok Link 2025-12-01T21:56Z 75.6K followers, 61.6K engagements
"Finally got some of my ryse protein tubs after [--] some days still got more that are getting shipped but gonna drop some new recipes with the new flavors 🙏 #fyp #whatieatinaday #fulldayofeats #9to5 #office @RYSE Supplements @Liquid I.V. @getrawnutrition @Frenchs @Owala"
TikTok Link 2025-12-15T22:06Z 75.6K followers, 53.3K engagements
"Forever grateful to the one who got me in the gym and chocolate cookie blast We are just getting started🙏 #fyp #motivation #trend #gymtok #transformation in your 20s someone will suggest you try out bodybuilding.it's important that you listen to them And chocolate cookie Blast in your 20s someone will suggest you try out bodybuilding.it's important that you listen to them And chocolate cookie Blast"
TikTok Link 2025-12-17T16:36Z [--] followers, 29K engagements
"Full shoulders & tricpes workout hope everyone had a great Christmas and lots of chocolate cookie blast 🙏 #fyp #shouldersworkout #triceps #gymtok #tricepworkout Machine shoulder press Build up [--] x 6-8 top set [--] x 8-10 to failure [--] x 10-12 to failure Rope extensions [--] x 8-10 top set [--] x 10-12 to failure Seated lateral raises [--] x 12-15 to failure W/ Rest Pause 20-25 Cable lateral raises [--] warm ups (build up) [--] x 8-10 to failure [--] x 10-12 to failure (Finish with partials) Full shoulders & triceps Workout DC Delt stretch (60 sec) Seated db rear delts [--] x 12-15 to failure Overhead ez bar [--] x 8-10"
TikTok Link 2025-12-26T17:18Z 75.6K followers, 23.9K engagements
"#motivation #GymTok #gym"
TikTok Link 2022-03-15T03:00Z 76.2K followers, 14.8K engagements
"Reply to @bobsaget473 i wonder why it was harder with my left arm 🤷#fyp #gymtok #pushups #duet"
TikTok Link 2022-04-21T18:31Z 76.2K followers, [----] engagements
"What i ate on my rest day i wouldnt recommend eating that low my body is suffering but almost show day🙏 #bodybuildingprep #fyp #gym #natty #cut"
TikTok Link 2024-06-25T01:08Z 76.2K followers, [----] engagements
"Replying to @dj_gyms full walkthrough of my quads focused leg day #fyp #legs #legworkout #natural #gymtok #pro #bodybuilding #voiceover #quads #workout Leg extensions 3x12-15 Bulgarians 2x 10-13 Leg curls 3x10-12 Hack squat 2x8-10 1x12-15 Leg day (Quad Focused) Leg press 3x 8-10 Adductors 3x12-15 Leg extensions 3x12-15 Bulgarians 2x 10-13 Leg curls 3x10-12 Hack squat 2x8-10 1x12-15 Leg day (Quad Focused) Leg press 3x 8-10 Adductors 3x12-15"
TikTok Link 2025-07-19T20:27Z [--] followers, 41.4K engagements
"Replying to @Beaudyn not the best lighting sorry had to use your comment lewis ❤ #CapCut #natural #pro #bodybuilder #GymTok #gym #back #chest #posing #physique #fyp #foryou [--] [---] lbs Natural [--] [---] lbs Natural"
TikTok Link 2025-07-20T17:56Z 76.2K followers, 26.6K engagements
"Replying to @Yousef Full Back Workout #capcut #fyp #gymtok #back #backdayworkout #fitness #motivation Back day Rear delt flys [--] x 8-10 Pull ups [--] x 10-12 Single arm Db rows [--] x 8-10 Smith machine rows [--] x 8-10 (Simple & effective) Cable pullovers [--] x 10-12 Lat pulldowns [--] x 10-12 Back day Rear delt flys [--] x 8-10 Pull ups [--] x 10-12 Single arm Db rows [--] x 8-10 Smith machine rows [--] x 8-10 (Simple & effective) Cable pullovers [--] x 10-12 Lat pulldowns [--] x 10-12"
TikTok Link 2025-07-26T13:02Z 76.2K followers, 14.9K engagements
"Full Arm workout. Starting to get into the awkward stage of prep (12 weeks) #fyp #gymtok #armworkout #bodybuildingprep #biceps"
TikTok Link 2025-08-24T16:13Z 76.2K followers, 42K engagements
"#ad Pre-workout meal in under [--] mins. Other cream of rice brands might need the microwavebut this one-minute rice is instant and thats what I like about it. Try it and let me know #preworkout #recipe #food #gymtok #blueberrymuffin Blueberry muffin Cream of rice (No microwave needed) Blueberry muffin Cream of rice (No microwave needed)"
TikTok Link 2025-10-17T14:23Z 76.2K followers, 70.4K engagements
"Ful Arms workout to build some massive arms I feel so flat and can hardly get a pump so workouts havent been the best #fyp #biceps #armsworkout #tricepsworkout #gymtok Db Hammer curls [--] x 10-12 to failure Preacher curls [--] x 8-10 top set [--] x 10-12 to failure Dip Machine Build up [--] x 6-8 top set [--] x 8-10 to failure Overhead extensions [--] x 10-12 to failure Ez bar curls [--] x 10-12 tp failure (Followed with partial reps) First vs Last rep Build Massive Arms Full Arms workout Tricep extensions [--] warm ups [--] x 10-12 to failure Db Hammer curls [--] x 10-12 to failure Preacher curls [--] x 8-10 top set [--] x"
TikTok Link 2025-11-07T14:43Z 76.2K followers, 63.4K engagements
"Havent had my moms cookies in so long Im enjoying every single bite. will worry about calories later when I do cardio 🙃 #fyp #whatieatinaday #fulldayofeats #9to5 #cookies @RYSE Supplements @Liquid I.V. @getrawnutrition @Frenchs"
TikTok Link 2025-11-24T22:08Z [--] followers, 106.3K engagements
"Flat AF post cardio and abs physique #fyp #GymTok #natural #bodybuildingprep #physique [--] [---] lbs Natural [--] weeks out [--] [---] lbs Natural [--] weeks out"
TikTok Link 2025-09-09T23:38Z 76.2K followers, 32.6K engagements
"Rest day = Ninja creami day. The carbs at the end tho 🥴 #fyp #9to5 #whatieatinaday #fulldayofeats #prep @YOUNGLA @RYSE Supplements @Nutricost @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper"
TikTok Link 2025-11-03T21:39Z 76.2K followers, 273.7K engagements
"Replying to @sheloveme;) New Split Starting Tomorrow 🤝 Full leg day quads focused. I used to do a lot of high volume for legs and this what helped me grow my legs the most. #fyp #legs #quads #legworkout #GymTok Adductor machine [--] warm ups [--] x 8-10 top set [--] x 10-12 to failure First vs Last rep Barbell Squats Build up [--] x 5-8 top set [--] x 10-12 to failure Leg extensions [--] x 12-15 to failure Full Leg day (Quads focused) High Volume Lying leg curls Build up [--] x 8-10 top set [--] x 10-12 to failure [--] x 12-15 to failure [--] x [--] drop set to failure (Three rounds of [--] reps) (Slow [--] seconds descent"
TikTok Link 2025-11-22T18:29Z 76.2K followers, 135.9K engagements
"Full shoulders & triceps at @ironculturenj one of the best gyms Ive been to #fyp #shoulders #triceps #shouldersworkout #gymtok Standing lateral raises machine [--] warm ups [--] x 8-10 top set [--] x 10-12 to failure Followed with partials Full Shoulders & Triceps Workout at Iron culture Reverse pec deck [--] x 10-12 to failure Dip machine [--] x 6-8 top set [--] x 8-10 to failure [--] x 10-12 to failure Seated press machine [--] x 10-12 to failure W/ Rest Pause to [--] Db lateral raises [--] x 10-12 to failure With partials First vs Last rep Rope extensions [--] x 8-10 top set [--] x 10-12 to failure Followed W/ Rest Pause to"
TikTok Link 2026-01-10T17:27Z 76.2K followers, 29.2K engagements
"Bulk is just getting started #fyp #fyp #gym #GymTok #natty #back #real What [---] lbs looks like at 57: What [---] lbs looks like at 57:"
TikTok Link 2024-07-19T13:01Z 76.3K followers, [----] engagements
"And we are back in the office #mustard #whatieatinaday #fulldayofeats #consistency #9to5 #office #work #bodybuilding #cutting #pro #groundbeef #protein #fyp #capcut #kendricklamar #mustard #MUSTAAAAARD#overnightoats #basmatirice #chicken #sweetpotato #beef #sparklingwater"
TikTok Link 2025-07-31T21:00Z 76.3K followers, 570.4K engagements
"2023 - [----] Natural #fyp #GymTok #natural #bodybuilding #motivation #consistency #prep #oneyeardifference #trend The difference just one year can make: The difference just one year can make:"
TikTok Link 2025-08-05T14:55Z 76.3K followers, 75.1K engagements
"Pre birthday weekend at the beach with my girlfriend Though Im on a strict diet Its ok to get off track and enjoy the the time with the people you love. #mustard #whatieatinaday #fulldayofeats #consistency #9to5 #office #work #bodybuilding #cutting #pro #groundbeef #protein #fyp #capcut #kendricklamar #mustard #MUSTAAAAARD#overnightoats #basmatirice #chicken #sweetpotato #beef #sparklingwater #beach #vacation #gf #birthdayweekend"
TikTok Link 2025-08-11T00:42Z 76.3K followers, 66.3K engagements
"Replying to @Henry Best to use a nonstick pan Hope this helps #food #fyp #eggs #nonstickpan #gymtok"
TikTok Link 2025-08-29T17:30Z 76.3K followers, 281.8K engagements
"Replying to @Kevv Heres my current [--] day workout split im running on prep [--] weeks out: 👉You dont have to run the same exact split you gotta do what works best for you 👉For me my weak points are arms and back so this split helps me focus on those 👉I was running this before prep and it helped me improve my weak points 👉Ill also be running this after prep to keep bringing them up 👉One thing i like about this split is that my rest days dont fall on the same day every week 👉My training days also switch around so it doesnt get repetitive and keeps me excited #fyp #gymtok #workoutsplit"
TikTok Link 2025-08-30T18:50Z 76.3K followers, 41.9K engagements
"Living off caffeine.#fyp #whatieatinaday #9to5 #fulldayofeats #bodybuildingprep @GHOST LIFESTYLE @RYSE Supplements @Liquid I.V. @Dr Pepper"
TikTok Link 2025-09-03T20:49Z 76.3K followers, 370.4K engagements
"Replying to @bumahhtiktok Here is my full day of eating [--] weeks out from my BB show #fyp #whatieatinaday #9to5 #fulldayofeats #fdoe @GHOST LIFESTYLE @RYSE Supplements @Liquid I.V. @Dr Pepper 🙏 Full Macros at the end 🙏 Full Macros at the end"
TikTok Link 2025-09-06T02:52Z 76.3K followers, 37.8K engagements
"Calories took a hit 🫠#fyp #9to5 #fulldayofeats #whatieatinaday #bodybuildingprep @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper"
TikTok Link 2025-09-11T21:25Z 76.3K followers, 233.5K engagements
"Replying to @mtriolo__ Bluberry muffin yogurt bowl in under [--] minutes easiest meal you can make while cutting #fyp #yogurtbowl #greekyogurt #macros #cutting @RYSE Supplements With Almonds: Without Almonds: Tastes way better than plain greek yogurt and better macros (Full macros at the end) With Almonds: Without Almonds: Tastes way better than plain greek yogurt and better macros (Full macros at the end)"
TikTok Link 2025-09-15T14:02Z 76.3K followers, 205.6K engagements
"Replying to @muratayldz I know some of you can relate packing this every single morning #fyp #9to5 #whatieatinaday #fulldayofeats #bodybuildingprep @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper"
TikTok Link 2025-09-17T13:47Z 76.3K followers, 21.9K engagements
"Dont you just love food #fyp #whatieatinaday #fulldayofeats #9to5 #food @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost What a Pro Bodybuilder Consumes at his 9-5 While sitting at a desk all day (7 weeks out from BB show)Macros at the endFat burners (fasted) 8:00 AMElectrolytes / Creatine 8:15 AMEgg whites / SF syrup / cinnamon 8:47 AMChoclate cookie blast oats 9:20 AMDaily vitamins 9:24 AMGhost Raspberry cream (Top 2) 9:50 AMJAVA 11:15 AMChicken / Mustard / BBQ 12:50 PMMicrowaved Zucchini / ZS DP 12:55 PMIce / Mio 2:49 PMBlueberry muffin COR 4:20 PM🙏1200 cals 140g"
TikTok Link 2025-09-23T20:54Z 76.3K followers, 1.4M engagements
"Replying to @.cristian meal prepping chicken should be easy and simple no need to complicate it. At the end of the day its all going down the same way. Scratch what I said about it lasting [--] days it barely made it a day and a half lol. Hope this helps. 👍 #chicken #mealprepping #cookchicken #fyp #gymtok Forgot to record but I added garlic powder and oregano first Forgot to record but I added garlic powder and oregano first"
TikTok Link 2025-09-25T12:39Z 76.3K followers, 133.1K engagements
"Replying to @Geo Not the best but this my first take Ill eventually get better at it #dayinmylife #fyp #restday #bodybuildingprep #9to5"
TikTok Link 2025-09-30T15:16Z 76.3K followers, 86K engagements
"Broccoli almost took me out wow. Hope everyones having a good Thursday 🫶 #fyp #whatieatinaday #fulldayofeats #9to5 #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link 2025-10-02T20:47Z 76.3K followers, 154.6K engagements
"Here is my full day of eating hopefully this can help you guys with some ideas for meals #fyp #whatieatinaday #fulldayofeats #9to5 #food @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link 2025-10-08T13:03Z 76.3K followers, 45.4K engagements
"Full legs workout to build some tree trunks #fyp #legs #legworkout #legday #gymtok Lying hamstring curls (Warm up the knees) [--] x 10-12 to failure (Followed with partial reps) Standing calf raises [--] x 8-12 to failure Adductors & Abductors (Super set) [--] x 10-12 (each to failure) Build some tree trunks Full legs workout First vs Last reps Smith machine squats Build up to [--] x 6-8 [--] x 8-10 [--] x 10-12 (Try not to rest for too long in between) Leg extensions [--] x 10-12 to failure (Followed with partial reps) Lying hamstring curls (Warm up the knees) [--] x 10-12 to failure (Followed with partial reps)"
TikTok Link 2025-10-14T10:50Z 76.3K followers, 543.3K engagements
"#ad Replying to @bigbackboiii chocolate cookie blast cake one of the best things Ive had. Give it a try #food #chocolatecookieblast #recipe #cake #fyp @RYSE Supplements"
TikTok Link 2025-10-22T21:58Z 76.3K followers, 161.6K engagements
"1:1 coaching is officially open. If youre serious about transforming your body apply thorugh the link in bio or dm me FIT on instagram. Limited spots 💪🏼💪🏼 #fyp #natural #coaching #transformation #motivation Watch me shapeshift in [--] years naturally Watch me shapeshift in [--] years naturally"
TikTok Link 2025-10-28T14:44Z 76.3K followers, 158.8K engagements
"Your avg [--] to [--] worker #natural #fyp #motivation #transformation #GymTok [---] months natural transformation Aug [--] [----] Oct [--] [----] [---] months natural transformation Aug [--] [----] Oct [--] 2025"
TikTok Link 2025-11-03T15:31Z 76.3K followers, 60.4K engagements
"Officially single digits days out 😤😤 - time to finish strong #fyp #whatieatinaday #fulldayofeats #9to5 #prep @RYSE Supplements @YOUNGLA @Nutricost @GHOST LIFESTYLE @Liquid I.V. @Coca-Cola"
TikTok Link 2025-11-07T21:50Z 76.3K followers, 99K engagements
"Full back workout to build thick back (7 days out 😤) #fyp #backworkout #back #biceps #gymtok Full Back workout (7 days out from BB show) Iso lateral row Build up [--] x 8-10 top set [--] x 10-12 to failure Db rear delts [--] x 10-12 to failure First vs Last rep Lat pulldowns [--] x 8-10 to failure Rope Pullovers [--] warm ups [--] x 8-10 to failure T bar row (wide grip) Build up [--] x 6-8 top set [--] x 8-10 to failure Seated Db curls [--] x 10-12 to failure Full Back workout (7 days out from BB show) Iso lateral row Build up [--] x 8-10 top set [--] x 10-12 to failure Db rear delts [--] x 10-12 to failure First vs Last rep"
TikTok Link 2025-11-09T17:15Z 76.3K followers, 40.1K engagements
"Full day of eating [--] days out active rest day (11/9/2025) Yea we are not gonna talk about how many bathroom trips😭 #fyp #vlog #fulldayofeats #whatieatinaday #fdoe @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Ninja Kitchen"
TikTok Link 2025-11-10T14:59Z 76.3K followers, 30.4K engagements
"Found the one piece at the end I cant describe how good that tasted 😭 #fyp #whatieatinaday #fulldayofeats #9to5 #prep @YOUNGLA @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Nutricost"
TikTok Link 2025-11-13T22:02Z 76.3K followers, 171.4K engagements
"Time to get some rest before the flight (hope it all goes well) love you boys 🫶 #fyp #physique #prep #bodybuilding #food My Last meal [--] hours out from BB show My Last meal [--] hours out from BB show"
TikTok Link 2025-11-15T01:45Z 76.3K followers, 131.8K engagements
"And just like that we are back 😤 my Immediate post workout meal to refill glycogen fast and repair muscles (quick carbs and fast protein) #cerealbar #fyp #food #recipe #bulk My immediate post workout meal Macros at the end My immediate post workout meal Macros at the end"
TikTok Link 2025-11-19T02:09Z 76.3K followers, 179.8K engagements
"Chocolate cookie blast banana bread 🫠🤌🏻 #fyp #bananabread #chocolate #food #recipe @RYSE Supplements"
TikTok Link 2025-11-21T12:38Z 76.3K followers, 37.5K engagements
"I gotta think of more chocolate cookie blast recipes The Banana bread was 🤌🏻 #fyp #9to5 #whatieatinaday #fulldayofeats #bananabread @Melinda's Hot Sauce @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @getrawnutrition"
TikTok Link 2025-11-21T21:53Z 76.3K followers, 150.8K engagements
"Full Back and Biceps workout New split begins focusing more on upper body #fyp #backworkout #biceps #back #gymtok"
TikTok Link 2025-11-24T15:34Z 76.3K followers, 92.6K engagements
"The raw meat was actually so good bro got too greedy with it 🤦♂ Pro bodybuilder Full day of eating on actice rest day #fyp #fdoe #restday #kibbehnayeh #GymTok @RYSE Supplements @Melinda's Hot Sauce @Liquid I.V. @Frenchs @Ninja Kitchen @Project AD Nutrition"
TikTok Link 2025-12-01T04:11Z 76.3K followers, 48.6K engagements
"Liquid Glycerol is actually a cheat code it helps your muscles hold more water so your pump looks fuller and lasts longer. Trust me and Give it a try #fyp #pump #preworkout #liquidglycerol #GymTok @V1 NUTRA @BODYTECH Supplements How to make the best pre-workout drink to maximize your pump in the gym How to make the best pre-workout drink to maximize your pump in the gym"
TikTok Link 2025-12-02T00:39Z 76.3K followers, 404.7K engagements
"Replying to @Fellowjit Blueberry muffin pancake bowl ( you can also make into pancakes) 🥞 1.Add to bowl: 35g oat flour 25g RYSE blueberry muffin protein [--] tsp baking powder [--] tsp salt 50g smashed banana 50g smashed blueberries [--] egg 50g egg whites 20g sugar-free syrup. 2.Mix everything together add half serving chocolate chips on top and 50g blueberries. 3.Air fry at 350F [--] min for little runny 18-20 min for fully cooked. 4.Make whey drip: 15g RYSE blueberry muffin protein 12g peanut butter little water until thick. 5.Top the bowl: Add whey drip extra blueberries and Sugar Free Syrup. Enjoy"
TikTok Link 2025-12-04T14:27Z 76.3K followers, 30.2K engagements
"#ad Golden Apple Pie Oats super sumple and you can make it in under [--] minutes. Give it a try and lmk 🙏#fyp #overnightoats #oats #food #applepie @RYSE Supplements @IFBB Mitri Take under [--] minutes to make Macros at the end Golden Apple Pie Oats Recipe (10/10) Take under [--] minutes to make Macros at the end Golden Apple Pie Oats Recipe (10/10)"
TikTok Link 2025-12-05T16:28Z 76.3K followers, 246.2K engagements
"Pb banana nut pancakes 🥞 🍌 you could also make it into overnight oats 👀 #fyp #recipe #pancakes #banana #food @RYSE Supplements"
TikTok Link 2025-12-09T20:54Z 76.3K followers, 73.3K engagements
"We got leg day today pretty excited since I rarely hit them anymore #fyp #whatieatinaday #fulldayofeats #9to5 #oats @RYSE Supplements @Liquid I.V. @getrawnutrition"
TikTok Link 2025-12-11T22:32Z 76.3K followers, 86.1K engagements
"141g of protein down and [---] more to go for the day 🤝 #fyp #whatieatinaday #fulldayofeats #9to5 #office @RYSE Supplements @Frenchs @Liquid I.V. @GHOST LIFESTYLE"
TikTok Link 2025-12-18T22:39Z 76.3K followers, 189.6K engagements
"Back & biceps workout focused on thickness. All working sets to failure. Warm-ups are just to prevent injury and feel out the weight #fyp #back #biceps #backworkout #gymtok @MOMENTUS Apparel Back & Biceps (Thickness focused) SA cable row [--] x 8-10 top set [--] x 10-12 back off set Wide grip pulldowns [--] x warm ups (build up) [--] x 7-9 top set (heaviest) [--] x 10-12 (back off set ) Cable curls [--] x 8-12 to failure Seated hammer curls [--] x 8-12 to failure Cable shrugs (Rope) [--] x 8-12 to failure T bar row (wide grip) [--] x warm ups (build up) [--] x 6-8 top set (heaviest) [--] x 8-10 (back off set) Wide grip cable"
TikTok Link 2025-12-22T15:09Z 76.3K followers, 34.4K engagements
"Replying to @TIRISUJI Chocolate cookie blast thick overnight oats 🎄 Hope everyone has a wonderful Christmas❤ enjoy the day off enjoy the food and dont stress your diet. #fyp #christmas #oats #ccb #food @RYSE Supplements Full Macros at the end Full Macros at the end"
TikTok Link 2025-12-25T16:06Z 76.3K followers, 137.9K engagements
"Full day of eating maingaining on a high carb day after new years I will start pushing more calories for now im chilling #fyp #fdoe #whatieatinaday #9to5 #fulldayofeats @RYSE Supplements @Project AD Nutrition @Frenchs @MOMENTUS Apparel @Melinda's Hot Sauce"
TikTok Link 2025-12-27T05:57Z 76.3K followers, 79.4K engagements
"Full Back and Biceps workout #fyp #backworkout #biceps #pullday #GymTok T bar row Build up [--] x 7-9 top set [--] x 10-12 to failure Full Back & Biceps Workout Mag Lat Pulldown Build up [--] x 7-9 top set [--] x 10-12 to failure Seated Curl machine [--] x 8-10 top set [--] x 12-15 to failure Cable curls [--] x 12-15 to failure W/ Rest Pause 20-25 DB hammer curls [--] x 8-10 top set [--] x 12-15 to failure Assisted pull ups [--] x 10-12 to failure Low row machine [--] x 7-9 top set [--] x 10-12 to failure DC Lat stretch (60 sec) Rope Pull Overs [--] warm ups (build up) [--] x 12-15 to failure W/ Rest Pause 20-25 T bar row Build up 1"
TikTok Link 2025-12-27T18:59Z 76.3K followers, 46.5K engagements
"Replying to @devon.adair My full Quads and hamstrings day to build some tree trunks #fyp #legs #legday #quads #gymtok Lying Leg curls [--] x warm ups (build up) [--] x 8-10 top set [--] x 10-12 to failure Adductor machine paused [--] x warm ups (build up) [--] x 8-10 top set [--] x 10-12 to failure Paused Hack Squat Build up [--] x 7-9 top set [--] x 10-12 to failure My full leg day workout Db Rdls Focus on the stretch [--] x 8-10 top set [--] x 10-12 to failure Leg press Build up [--] x 7-9 top set [--] x 10-12 to failure First vs Last rep Leg extensions [--] x 8-10 top set [--] x 10-12 to failure W/ Rest Pause to [--] My Back off set"
TikTok Link 2025-12-29T15:11Z 76.3K followers, 24.4K engagements
"Always a good day when you get to have the blueberry muffin yogurt bowl #fyp #9to5 #whatieatinaday #fulldayofeats #yogurtbowl @RYSE Supplements @Liquid I.V. @Melinda's Hot Sauce @getrawnutrition @Frenchs"
TikTok Link 2025-12-29T22:15Z 76.3K followers, 86.5K engagements
"Top tier pre workout / post workout meal so easy and simple to make 10/10 give it a try #fyp #preworkout #food #recipe #gymtok @RYSE Supplements Macros at the end Macros at the end"
TikTok Link 2025-12-30T22:41Z 76.3K followers, 143.5K engagements
"Happy new year Wishing everyone a great year ahead🙏 we are all gonna lock in in [----] and achieve our goals 🤝😤 Full Back & Biceps workout to start off the year #fyp #back #biceps #pullday #backworkout Smith SLDL Build up [--] x 8-10to failure (back off set) My full back & biceps workout (thickness focused) Smith SLDL Build up [--] x 7-9 top set SA cable row [--] x 8-10 top set [--] x 10-12 to failure W/ Rest Pause to [--] Seated hammer curls [--] x 8-10 top set [--] x 10-12 to failure W/ Rest Pause to [--] Ez bar cable curls [--] x 8-10 top set [--] x 10-12 to failure [--] x 12-15 to failure T bar row Build up [--] x 7-9"
TikTok Link 2026-01-01T20:16Z 76.3K followers, 41.3K engagements
"First day of the year and we are locked in made my favorite Syrian dish [---] cals 75g protein tho 🥴 #fyp #5to9 #gymtok #whatieatinaday #fulldayofeats @RYSE Supplements Keeps me full and prevents Me from snacking at night Immediate Post workout meal Golden cookie blast bowl 5:30 PM Pumpkin puree bowl (70 cals) 10:30 PM 🙏 Pineapple 11:00 PM Cream Soda Dr Pepper 10:32 PM Macros at the end Jazmaz (75g protein) (My favorite Syrian dish) 7:30 PM What a Pro Bodybuilder Consumes after his 9-5 (Post workout) To build muscle Keeps me full and prevents Me from snacking at night Immediate Post workout"
TikTok Link 2026-01-02T05:18Z 76.3K followers, 51.3K engagements
"Full back and biceps workout at powerhouse. I LOVE driving to new gyms and trying different machines especially when I lift at crunch everyday 🥴 #fyp #backworkout #biceps #back #GymTok Bayesian curls [--] x 12-15 to failure W/ Rest Pause 20-25 Rope hammer curls [--] x 8-10 top set [--] x 10-12 to failure This row machine [--] build up sets [--] x 7-9 top set [--] x 10-12 to failure Seated row machine [--] build up [--] x 8-10 top set [--] x 10-12 to failure Full Back & Biceps Workout at Powerhouse Machine Pullover [--] warm up sets [--] x 8-10 top set [--] x 10-12 to failure Preacher curls [--] build up [--] x 8-10 top set [--] x 10-12"
TikTok Link 2026-01-04T00:33Z 76.3K followers, 29.8K engagements
"Cant believe I ran outta mustard tryna cut the java and take it east on caffeine 🥴 #fyp #9to5 #whatieatinaday #fulldayofeats #office @RYSE Supplements @Liquid I.V. @Melinda's Hot Sauce @getrawnutrition"
TikTok Link 2026-01-05T23:18Z 76.3K followers, 274.2K engagements
"Full day of eating on back day (high food day) I need to post the french toast recipe its so good #fyp #whatieatinaday #fulldayofeats #9to5 #Uruguay @RYSE Supplements"
TikTok Link 2026-01-12T06:03Z 76.3K followers, 61.9K engagements
"Replying to @AllanTheTank chocolate cookie blast french toast 10/10 give it a try 🙏. ingredients: Mix in: 100g liquid egg whites or [--] egg whites + [--] whole egg 40g unsweetened almond milk 30g @RYSE Supplements Chocolate Cookie Blast Dash of cinnamon Dash of salt [--] serving sugar-free syrup Bread: [---] bread [--] slices (40 calories per slice) Whey drip: 10g Ryse Chocolate Cookie Blast Dash of unsweetened almond milk Toppings: Fruit of choice 50g banana 50g strawberries Fat-free whipped topping Sugar-free syrup Whey drip on top #fyp #frenchtoast #recipe #food #ccb Full macros at the end Full"
TikTok Link 2026-01-12T16:29Z 76.3K followers, 48.1K engagements
"Was up for [--] hours no sleep I cant fall asleep on the plane no matter what I was cooked I also brought the chocolate cookie blast w me #fyp #whatieatinaday #fulldayofeats #uruguay #mate"
TikTok Link 2026-01-15T16:33Z 76.3K followers, 105.2K engagements
"My top [--] quad movements to grow bigger quads 2-3 sets to failure each. #fyp #quads #gymtok #hacksquat #legextension Leg extension Press Pattern: Leg Press For bigger quads (IK ball) The only [--] Quad movements You need Squat Pattern: Hack Squat / Smith machine / Pendulum Squats Leg extension Press Pattern: Leg Press For bigger quads (IK ball) The only [--] Quad movements You need Squat Pattern: Hack Squat / Smith machine / Pendulum Squats"
TikTok Link 2026-01-15T23:56Z 76.3K followers, 207.2K engagements
"Chocolate cookie blast protein balls I used quick oats but its comes out better using old fashioned #fyp #proteinballs #ccb #food #recipe @RYSE Supplements Per ball: [--] cals [--] carbs [--] fat [--] protein For [--] balls: Per ball: [--] cals [--] carbs [--] fat [--] protein For [--] balls:"
TikTok Link 2026-01-27T16:52Z 76.3K followers, 27K engagements
"Full back & biceps workout to grow some wings #fyp #back #backworkout #biceps #gymtok Pulldown machine [--] x warm ups [--] x 8-10 top set [--] x 10-12 to failure In Uruguay Rope curls [--] x 8-10 top set [--] x 10-12 to failure [--] x 12-15 to failure SA lat row [--] x 8-10 top set [--] x 10-12 to failure Simple Back & Bis Workout to grow Rope Pullovers [--] x warm ups [--] x 10-12 top set [--] x 12-15 to failure Row machine Work up [--] x 6-8 top set [--] x 8-10 to failure Lat pulldowns [--] x 10-12 to failure W/ Rest Pause to [--] Curl machine [--] x 8-10 top set [--] x 10-12 to failure [--] x 12-15 to failure Pulldown machine [--] x warm ups 1"
TikTok Link 2026-01-28T15:32Z 76.3K followers, 23.5K engagements
"Got so lucky @GHOST LIFESTYLE bring it back please #fyp #ghost #raspberrycream #gymtok #holygrail Top [--] Flavour oat Top [--] Flavour oat"
TikTok Link 2026-01-28T23:52Z 76.3K followers, 60.3K engagements
"Blueberry muffin protein #fyp #blueberry #muffin #food #recipe @RYSE Supplements Full Macros at the end -baking powder -sugar free syrup -vanilla extract -lemon zest -cinnamon -salt Regular: [--] cals 13c 1f 8P With whey drip: [---] cals 14c 1f [--] P Full Macros at the end -baking powder -sugar free syrup -vanilla extract -lemon zest -cinnamon -salt Regular: [--] cals 13c 1f 8P With whey drip: [---] cals 14c 1f [--] P"
TikTok Link 2026-01-30T17:28Z 76.3K followers, 26K engagements
"Replying to @Naito 😈 PB chocolate cookie blast protein muffins takes under [--] minutes to make #fyp #muffins #ccb #food #recipe @RYSE Supplements Each: [---] cals [--] C [--] F [--] P Total: Each: [---] cals [--] C [--] F [--] P Total:"
TikTok Link 2026-02-03T17:04Z 76.3K followers, 60.5K engagements
"Full Back & Bis workout width focused #fyp #backworkout #biceps #gymtok #pullday Mag Lat Pulldown [--] x build up [--] x 8-10 top set [--] x 10-12 to failure Assisted Pull-ups [--] x 10-12 to failure W/ Rest Pause to [--] Full Back & Bis Workout (Width) SA cable pulldown [--] warm ups [--] x 8-10 top set [--] x 10-12 to failure SA db rows [--] x 7-9 top set [--] x 10-12 to failure Rope Pullovers [--] x warm ups [--] x 8-10 to failure W/ Rest Pause 15-20 Rope hammer curls [--] x 6-8 top set [--] x 8-10 to failure [--] x 10-12 to failure First vs Last rep SA preacher curl machine [--] x 6-8 top set [--] x 8-10 to failure [--] x 10-12 to failure"
TikTok Link 2026-02-04T15:24Z 76.3K followers, 21.5K engagements
"Ghost Raspberry cream on top #fyp #whatieatinday #fulldayofeating #9to5 #office @RYSE Supplements @GHOST LIFESTYLE @Project AD Nutrition"
TikTok Link 2026-02-06T22:20Z 76.3K followers, 39.8K engagements
"Replying to @rishipeshkarr full day of eating and trying to teach @Darren Kerdesky how to make mate #fyp #whatieatinday #fulldayofeating #mate #gymtok @RYSE Supplements @Project AD Nutrition @Frenchs"
TikTok Link 2026-02-08T16:01Z 76.3K followers, 52.9K engagements
"Three easy overnight oats recipes to meal prep #fyp #oats #overnightoats #food #recipe @RYSE Supplements Apple Golden Spice: 40g oats 120ml UAM 12g PB [--] Scoop protein 8g Chia seeds Cinnamon Sf Syrup Vanilla Extract 100g Apples Chocolate cookie Blast: 40g oats 120ml UAM 12g PB [--] scoop protein 8g Chia seeds 100g Strawberries Pumpkin Spice: 40g Oats 120ml UAM 120g Pumpkin puree 8g chia seeds Pumpkin spice/ Cinnamon Sf Syrup Vanilla extract Cinnamon Graham crackers Full Macros at the end Apple Golden Spice: 40g oats 120ml UAM 12g PB [--] Scoop protein 8g Chia seeds Cinnamon Sf Syrup Vanilla Extract"
TikTok Link 2026-02-10T15:30Z 76.3K followers, 33.2K engagements
"Need to try the ryse mint chip in the ninja creami #fyp #whatieatinaday #fulldayofeats #9to5 #gymtok @RYSE Supplements @Project AD Nutrition @Frenchs @GHOST LIFESTYLE"
TikTok Link 2026-02-11T23:20Z 76.3K followers, 35.2K engagements
"My top [--] back exercises Assisted pull ups are slept on #fyp #back #demonback #gymtok #backworkout T bar row Assisted/ Regular Pull ups Chest supported row (Build Demon back) My Top [--] back exercises T bar row Assisted/ Regular Pull ups Chest supported row (Build Demon back) My Top [--] back exercises"
TikTok Link 2026-02-12T19:02Z 76.3K followers, 15.6K engagements
"Reply to @jeanmolina11 my go to back workout #backworkout #demonback #yujirohanma #baki #gym #GymTok #motivation"
TikTok Link 2022-03-19T00:13Z 76.3K followers, 319K engagements
"@David Protein was hitting #whatieatinaday #fulldayofeats #consistency #9to5 #office #work #bodybuilding #cutting #pro #groundbeef #protein #fyp"
TikTok Link 2025-07-10T20:50Z 76.3K followers, 674.5K engagements
"Poverty macros 🥴#fulldayofeats #9to5 #office #whatieatinaday #fyp"
TikTok Link 2025-08-18T21:14Z 76.3K followers, 189.2K engagements
"Havent posted my 5-9 before 9-5 in a while but feeling so out it #fyp #5to9 #morningroutine #Vlog #prep"
TikTok Link 2025-11-05T03:15Z 76.3K followers, 44.5K engagements
"Word on the street is that I might get more food tomorrow 🙄 [--] days out 😤 #fyp #whatieatinaday #fulldayofeats #9to5 #bajablast @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost @Mountain Dew"
TikTok Link 2025-11-11T22:22Z 76.3K followers, 54.9K engagements
"Replying to @Rayy how I make my chocolate cookie blast oats in less than [--] minutes 🤌🏻 #fyp #oats #overnightoats #food #recipe @RYSE Supplements"
TikTok Link 2025-11-25T03:09Z 76.3K followers, 240.6K engagements
"Replying to @a_u_s_t_i_n_005 chocolate chip Peanut butter banana cream of rice (my go to pre workout meal) Full Recipe: Chocolate Banana Cream of Rice Bowl Cream of Rice Base: Cook 60g cream of rice + 300g water (5:1) on medium heat whisk every [----] sec until thick. Add cinnamon optional xanthan gum [--] serving sugar-free chocolate fudge Jell-O [--] serving sugar-free banana cream Jell-O and [--] serving Hershey cacao. Mix everything. If too thick add a splash of water. Whey Drip (Skippy flavor protein): Smash 50g banana. Add your whey protein (Skippy flavor) on top. Add a little water at a time"
TikTok Link 2025-11-26T05:27Z 76.3K followers, 54K engagements
"My high plan full day of eating I had to go and buy the CCB I simply just couldnt wait anymore 😭 #fyp #fdoe #whatieatinaday #fulldayofeats #ccb @RYSE Supplements @Melinda's Hot Sauce @Frenchs @Project AD Nutrition"
TikTok Link 2025-12-07T05:27Z 76.3K followers, 87.9K engagements
"PB chocolate cookie blast crepes gotta be top [--] recipes Ive ever made ngl 10/10 will make again #fyp #crepes #ccb #recipe #food @RYSE Supplements Macros at the end Macros at the end"
TikTok Link 2025-12-28T01:30Z 76.3K followers, 78K engagements
"Everything I consumed after my 9-5 (cheat meal edition) First time ever having creme brulee triamisu is still way better tho #fyp #whatieatinaday #9to5 #cheatmeal #fulldayofeats @RYSE Supplements @Frenchs"
TikTok Link 2026-01-08T04:58Z 76.3K followers, 42.5K engagements
"1 on [--] in bio #fyp #natural #GymTok #bodybuilding #motivation [--] years of natural lifting [--] years of natural lifting Vs [--] years of natural lifting [--] years of natural lifting Vs"
TikTok Link 2026-01-27T18:40Z 76.3K followers, 60.8K engagements
"My full leg day workout ( Quads and Hamstrings) #fyp #legday #gymtok #quads #hamstrings Leg extension [--] x 8-10 top set [--] x 10-12 back off set Leg Press [--] x 8-10 top set [--] x 10-12 back off set All I do for legs (Full workout) Pendulum Squat [--] x 6-8 top set Pendulum Squat [--] x 8-10 back off set Adductors [--] x 8-10 top set [--] x 10-12 back off set [--] extension [--] x 8-10 top set [--] x 10-12 back off set Lying leg curls [--] x 8-10 top set [--] x 10-12 back off set Leg extension [--] x 8-10 top set [--] x 10-12 back off set Leg Press [--] x 8-10 top set [--] x 10-12 back off set All I do for legs (Full workout) Pendulum"
TikTok Link 2026-02-07T14:51Z 76.3K followers, 46.2K engagements
"Burp come outta nowhere didnt think it was gonna be that loud #fyp #whatieatinaday #fulldayofeats #9to5 #gymtok @RYSE Supplements @Project AD Nutrition @Frenchs @GHOST LIFESTYLE"
TikTok Link 2026-02-12T22:42Z 76.3K followers, 31.2K engagements
"#ad Replying to @FABXFIT Mint chocolate chip cream of rice. Easy and quick pre workout meal #fyp #food #recipe #mintchocolatechip #preworkout @RYSE Supplements Mint Chocolate chip Cream of rice Macros at the end Follow for more 🙏 Mint Chocolate chip Cream of rice Macros at the end Follow for more 🙏"
TikTok Link 2026-02-13T17:04Z 76.3K followers, 20.6K engagements
"Dont gotta worry about no antibiotics no more 🙏 Im a MESSI 🐐 fan btw #mustard #whatieatinaday #fulldayofeats #consistency #9to5 #office #work #bodybuilding #cutting #pro #groundbeef #protein #fyp #capcut #kendricklamar #mustard #MUSTAAAAARD#overnightoats #basmatirice #chicken #sweetpotato #beef #sparklingwater #sui #antibiotics #olebrandselect #messi"
TikTok Link 2025-08-13T21:15Z 76.2K followers, 743.3K engagements
"Easiest Money Ive ever made Never ends well between the two of us #fulldayofeats #whatieatinaday #golf #fyp #macros"
TikTok Link 2025-08-18T01:18Z 76.2K followers, 413.4K engagements
"#ad Replying to @mr.strength1 Chocolate cookie blast oats simple as that I recommend leaving it overnight and eating it cold #fyp #oats #overnightoats #chocolate #CapCut @RYSE Supplements"
TikTok Link 2025-09-11T12:36Z 76.2K followers, 515.6K engagements
"All i think about right now is food but if are on a cut and hungry it means you are doing something right. Instead of fighting the thoughts accept them stay locked in and remind yourself its temporary. #fyp #yap #mustard #bodybuildingprep #CapCut Late night yap Hunger / Food focus in a bodybuilding prep Late night yap Hunger / Food focus in a bodybuilding prep"
TikTok Link 2025-09-19T03:21Z 76.2K followers, 13.3K engagements
"Idk how Im functioning lowest macros so far but that tuna was so good #fyp #bodybuildingprep #whatieatinaday #fulldayofeats #9to5"
TikTok Link 2025-09-19T20:33Z 76.2K followers, 84.1K engagements
"My 5-9 before my 9-5 but sleeping over at my gfs house. We stay locked in 😤😤 #fyp #moringroutine #Lifestyle #5to9 #Vlog"
TikTok Link 2025-10-16T00:51Z 76.2K followers, 137.6K engagements
"#ad Replying to @Alex Laoudis this is the best way to make the chocolate cookie blast pancakes imo Try it and lmk🤌🏻 #fyp #food #ryse #recipe #pancakes @RYSE Supplements sponsor your boy pls 🙏"
TikTok Link 2025-11-04T13:58Z 76.2K followers, 200.9K engagements
"Replying to @ka.trinalynn Quarter zip and matcha lifestyle 🍵.the Mustard and siracha combo is actually so good with beef 🤌🏻 #fyp #9to5 #whatieatinaday #fulldayofeats #quarterzip @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Mountain Dew"
TikTok Link 2025-11-20T21:47Z 76.2K followers, 137.3K engagements
"Replying to @uknwdavibes_ Im still in rebound phase (3 weeks post showh) so Im slowly making my way up and addking more calories 👍 #fyp #9to5 #5to9 #food #whatieatinaday @Melinda's Hot Sauce @RYSE Supplements @Frenchs Chicken Pineapple Tacos (Mustard / Melindas Hot Sauce) 10:30 PM (before bed) Follow for more 🙏 Full Macros for the day At the end What a Pro Bodybuilder Consumes after his 9-5 to put on as much muscle (Road to Nationals 2026) Cereal / Whey drip / Banana (immediate post workout meal) 9:00 PM Classic Lemonade 10:35 PM Pre Workout (20 minutes before lift) 6:40 PM Chicken"
TikTok Link 2025-12-03T04:46Z 76.3K followers, 29.3K engagements
"Slowly getting my strength back [--] plates for [--] Ill gladly take that #fyp #legs #natural #quads #squat"
TikTok Link 2025-12-04T01:38Z 76.2K followers, 20.6K engagements
"Just an experiment to see if tiktok lets me post this time #fyp #GymTok #shouldersworkout #armsworkout #biceps Db rear delts flys [--] x 10-12 to failure Db lateral raises [--] x 10-12 to failure Dip machine [--] x 8-10 top set [--] x 10-12 to failure W/ Rest Pause to [--] Rope extensions [--] x 10-12 to failure Bayesian curls [--] x 10-12 to failure Db hammer curls [--] x 8-10 top set [--] x 10-12 to failure W/ Rest Pause to [--] Shoulder press machine [--] warm ups [--] x 6-8 top set [--] x 8-10 to failure Full Shoulders & Arms Workout First vs Last rep Db rear delts flys [--] x 10-12 to failure Db lateral raises [--] x 10-12 to"
TikTok Link 2026-01-25T18:41Z 76.3K followers, 20.4K engagements
"Overnight oats are just unreal so as the basmati rice #mustard #whatieatinaday #fulldayofeats #consistency #9to5 #office #work #bodybuilding #cutting #pro #groundbeef #protein #fyp #capcut #kendricklamar #mustard #MUSTAAAAARD#overnightoats #basmatirice #chicken"
TikTok Link 2025-07-21T21:26Z 76.2K followers, 529K engagements
"10 weeks to get absolutely peeled #fyp #GymTok #arms #biceps #bodybuildingprep [--] weeks out Natural [--] weeks out Natural"
TikTok Link 2025-09-07T21:37Z 76.2K followers, 17.2K engagements
"Dont sleep on the microwaved zucchini & mustard combo #fyp #fulldayofeats #whatieatinaday #9to5 #bodybuildingprep @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper"
TikTok Link 2025-09-15T20:57Z 76.3K followers, 219.2K engagements
"Replying to @christiancastillo_97 Video sped up I was yapping too much but thats everything I eat after the gym with the macros hope this helps. #fyp #whatieatinaday #fulldayofeats #9to5 #bodybuildingprep Full macros for the day at the end Everything I Consumed After my 9-5 [--] weeks out from BB show Full macros: Full macros for the day at the end Everything I Consumed After my 9-5 [--] weeks out from BB show Full macros:"
TikTok Link 2025-09-18T02:17Z 76.3K followers, 33.7K engagements
"Quad focused leg workout that will for sure grow your legs #fyp #legs #legworkout #abs #natural Leg extensions [--] warm up sets [--] x [--] to failure drop weight immediately follow with [--] slow negatives (7 sec down) Weighted ab coaster [--] x failure SL bulgarians [--] x 8-10 (Love-hate relationship) Lying leg curls Build up to [--] x 8-12 top sets Hack Squat (close stance) Build up to [--] x 6-8 top sets First vs Last rep (15 total reps) Complete quad focused Leg day & abs Adductor machine [--] warm up sets [--] x 8-10 top sets Leg extensions [--] warm up sets [--] x [--] to failure drop weight immediately follow with 5"
TikTok Link 2025-09-19T13:27Z 76.2K followers, 22.2K engagements
"My 5-9 before 9-5 little different today since I woke up and decided to lift instead of cardio #fyp #morningroutine #vlog #prep #5to9 @Nutricost"
TikTok Link 2025-10-23T02:02Z 76.2K followers, 60.9K engagements
"Still cant get over how good the cake is #fyp #whatieatinaday #fulldayofeats #9to5 #office @RYSE Supplements @Nutricost @Liquid I.V. @Dr Pepper @GHOST LIFESTYLE"
TikTok Link 2025-10-27T20:56Z 76.3K followers, 120K engagements
"Mind over matter #natural #fyp #legs #prep #GymTok Last hard leg day [--] days out Last hard leg day [--] days out"
TikTok Link 2025-11-08T02:14Z 76.3K followers, 35.3K engagements
"Job is finished 🙏 thank you all for the support and the kind messegges it means so much to me and Im gonna try and get back to everyone ❤🫶 #fyp #prep #bodybuilding #npc #overal a ella lo que le gustan son los MASCULINOS @omarcourtz.pty a ella lo que le gustan son los MASCULINOS @omarcourtz.pty"
TikTok Link 2025-11-16T23:17Z 76.3K followers, 127.1K engagements
"Day 7: Full shoulders & triceps workout. Been absolutely loving the new split 😤 #fyp #gymtok #shouldersworkout #tricepsworkout #bodybuilding"
TikTok Link 2025-11-30T17:07Z 76.2K followers, 23.7K engagements
"Full Back & Biceps width focused workout. Assisted pull ups gotta be one of my favorite exercises for backs #fyp #backworkout #biceps #pullday #gymtok and just like that fuck u and just like that fuck u"
TikTok Link 2025-12-02T17:17Z 76.2K followers, 64K engagements
"1 month post show havent posted a physique check in a while. Post show body dysmorphia been kicking my ahh bad but we are growing 🫡 #legs #fyp #physique #bodybuilding #natural Road to [---] lbs Road to [---] lbs"
TikTok Link 2025-12-20T19:50Z 76.2K followers, 18K engagements
"Replying to @Mc42 idk you tell me #natural #legs #quads #fyp #GymTok #legworkout #bodybuilding #pro #capcut #teardrop #bulk #cut How the bulk started (200 lbs) How the bulk started (200 lbs)"
TikTok Link 2025-07-24T16:52Z 76.2K followers, 37.9K engagements
"Replying to @Hughjanus Cant even swallow my own spit comfortably atm #mustard #whatieatinaday #fulldayofeats #consistency #9to5 #office #work #bodybuilding #cutting #pro #groundbeef #protein #fyp #capcut #kendricklamar #mustard #MUSTAAAAARD#overnightoats #basmatirice #chicken #throatinfection #soup #sweetpotato #watermelon Watermelon 12:23 PM (easy to swallow) 🙏 What a Pro Bodybuilder Consumes during his 9-5 While sitting at a desk all day With a really bad throat infection (Wfh / cutting edition) More antibiotics 12:30 PM Antibiotics for the throat 8:10 AM ( not allowed to take creatine /"
TikTok Link 2025-07-29T21:12Z 76.3K followers, 36.1K engagements
"Almost got taken out by Broccoli today #fyp #9to5 #whatieatinaday #fulldayofeats #broccoli"
TikTok Link 2025-08-28T21:12Z 76.3K followers, 150K engagements
"One shake too many way to ruin the last meal #fyp #9to5 #whatieatinaday #fulldayofeats #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper"
TikTok Link 2025-09-17T20:55Z 76.2K followers, 262.9K engagements
"Idk bow to explain this but the food just keeps tasting better and better every day. #fyp #9to5 #fulldayofeats #whatieatinaday #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link 2025-09-30T20:45Z 76.2K followers, 41.8K engagements
"Mfs after watching one keon pearson video #fyp #legs #natural #GymTok #prodigy"
TikTok Link 2025-10-14T00:31Z 76.3K followers, 370.9K engagements
"Replying to @jmango blueberry muffin ninja creami one of my go to post workout meals #ninjacreami #blueberrymuffin #icecream #fyp #prep @RYSE Supplements @Ninja Kitchen"
TikTok Link 2025-10-24T16:16Z 76.3K followers, 32.8K engagements
"Full arms workout to grow your arms (biceps & triceps). [--] days out #fyp #armsworkout #biceps #tricepsworkout #gymtok @YOUNGLA Dip machine Build up [--] x 8-1 top set [--] x 10-12 to failure Cable pushdowns [--] x 10-12 to failure Db hammer curls [--] x 10-12 to failure Bayesian cable curls [--] warm ups [--] x 10-12 to failure Grow Massive Arms Full workout Cable curls [--] x 10-12 to failure Cable crossed extensions [--] warm ups [--] x 10-12 to failure First vs Last rep Dip machine Build up [--] x 8-1 top set [--] x 10-12 to failure Cable pushdowns [--] x 10-12 to failure Db hammer curls [--] x 10-12 to failure Bayesian cable"
TikTok Link 2025-11-12T14:56Z 76.2K followers, 60.3K engagements
"Complete Push day workout (chest tris and shoulders) weight and strength are going up and will prob increase my calories right after the holidays #fyp #pushday #chestworkout #shouldersworkout #gymtok Weighted dips [--] x 7-9 top set [--] x 12-15 to failure W/ Rest pause 20-25 (Drop weight if needed) Pec Deck [--] x 10-12 top set [--] x 12-15 to failure Cable flys [--] x 12-15 to failure W/ Rest Pause 20-25 SA cable lateral raises [--] x 10-12 to failure Complete Push day Workout Incline Db Press [--] x 7-9 top set [--] x 10-12 to failure Machine shoulder press [--] x 7-9 top set [--] x 10-12 to failure First vs Last rep"
TikTok Link 2025-12-17T02:49Z 76.2K followers, 22.2K engagements
"New chocolate cookie blast overnight oats 👀 Also never heard of the sour blackcherry but I give it a 9/10 so good #fyp #9to5 #whatieayinaday #fulldayofeats #oats @GHOST LIFESTYLE @RYSE Supplements @Project AD Nutrition @Frenchs"
TikTok Link 2025-12-22T22:16Z 76.3K followers, 64.9K engagements
"Here are the supplements I believe everyone should take daily whether you work out or not. #fyp #supplments #vitamins #magnesium #gymtok Less than $10 They are all third party Tested Less than $10 They are all third party Tested"
TikTok Link 2026-01-02T17:25Z 76.3K followers, 89.3K engagements
"Full day of eating on active rest day and some fort (who tryna 1v1) #fyp #whatieatinaday #fulldayofeats #9to5 #gymtok @RYSE Supplements @Frenchs @Melinda's Hot Sauce"
TikTok Link 2026-01-11T05:46Z 76.3K followers, 54K engagements
"Simple and effective quick full arm workout (triceps & biceps) to grow some arms #fyp #biceps #triceps #bicepsworkout #gymtok Overhead extensions [--] x 8-10 top set [--] x 10-12 to failure Full arms workout (Tris & Bis) Db Hammer curls [--] x 8-10 top set [--] x 10-12 to failure Crossed cable extension [--] x 8-10 top set [--] x 10-12 to failure W/ Rest Pause to [--] Dip machine / Dips [--] x 6-8 top set [--] x 8-10 to failure Cable curls [--] x 8-10 top set [--] x 10-12 to failure W/ Rest Pause to [--] First vs Last rep Overhead extensions [--] x 8-10 top set [--] x 10-12 to failure Full arms workout (Tris & Bis) Db Hammer curls"
TikTok Link 2026-01-13T13:08Z 76.2K followers, 32.6K engagements
"Last day in Uruguay had so much fundefinitely want to come visit again#fyp #whatieatinaday #uruguay #mate #fulldayofeats @RYSE Supplements Pro Bodybuilder Full day of eating In Uruguay (Day 8)(Last day)Chocolate cookie blast Cereal Colet chocolate milk / [--] eggs 9:00 AMMate 11:30 AMChocolate cookie blast Rice pudding (got no COR) 2:30 PMHonestly pretty goodBack day 4:00 PMProtein bar 5:00 PMChocolate cookie blast / Froot loops 6:15 Mate 7:00 PMChocolate cookie blast Protein balls 7:25 PMGuess whoHamburger/ Mustarddd 10:00 PMProtein bar 10:30 PMGoal in the last minute To tie for penalties (And"
TikTok Link 2026-01-24T01:18Z 76.3K followers, 73.9K engagements
"Cool for the summer #fyp #gymtok #aesthetic #transformation #coolforthesummer [---] lbs - [---] lbs (2.5 month) [---] lbs - [---] lbs (2.5 month)"
TikTok Link 2026-02-10T19:32Z 76.3K followers, 207.4K engagements
"Replying to @Abby :D chocolate cookie blast oats super simple and doesnt take time to make. #oats #fyp #recipe #macros #oatmeal"
TikTok Link 2025-08-16T14:00Z 76.3K followers, 450.4K engagements
"Replying to @Travis_dealer2disciple Blueberry muffin Cream of rice (No microwave needed) Its actually 60g if rice lol 16g Pb Salt [--] scoop Blueberry muffin ryse protein powder 100g Blueberries #fyp #creamofrice #cor #gymtok #67 (Macros at the end) (Macros at the end)"
TikTok Link 2025-08-26T19:58Z 76.2K followers, 173.3K engagements
"Replying to @Stanley L. #fatburners #fyp #gym #weightloss #diet"
TikTok Link 2025-09-03T12:55Z 76.3K followers, 31.9K engagements
"New meal unlocked at the end and white shirt survived the cookie blast 🙏 #fyp #fulldayofeats #whatieatinaday #9to5 #bodybuildingprep @GHOST LIFESTYLE @RYSE Supplements @Liquid I.V. @Dr Pepper"
TikTok Link 2025-09-09T20:50Z 76.3K followers, 175.9K engagements
"New Crumble Cookie coming out soon low cals high protein #fyp #whatieatinaday #fulldayofeats #9to5 #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link 2025-09-29T20:53Z 76.3K followers, 544.9K engagements
"#ad Replying to @Zane -The protein tastes like the oreo cookie part not too sweet just the perfect amount -If you like dark chocolate you will love this protein -Add fruits of choice and enjoy #oats #chocolatecookieblast #fyp #food #recipe"
TikTok Link 2025-09-30T00:54Z 76.3K followers, 366.4K engagements
"I wish I can eat more wow And calories are getting dropped tomorrow 🫠 #fyp #whatieatinaday #fulldayofeats #9to5 #office @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. @Dr Pepper @Nutricost"
TikTok Link 2025-10-06T20:50Z 76.3K followers, 120.5K engagements
"Replying to @👑Just_Me👑 In my five years of training Ive tried every split PPL Arnold bro split but this ones been my favorite. Been on it for over a year now seen the best progress and I like how the rest days rotate instead of landing the same every week. #fyp #workoutsplit #GymTok #natural #motivation"
TikTok Link 2025-10-15T14:15Z 76.2K followers, 92.2K engagements
"Replying to @Ethan Koester legit cooked the same amount Sunday night So lasted me [---] days 😵💫 #fyp #gymtomk #bodybuilding #chicken #prep"
TikTok Link 2025-10-16T03:07Z 76.3K followers, 32.4K engagements
"Replying to @user1724514993782 putting you guys on game Take these fasted in the morning and your toilet is gonna hate you later @Project AD Nutrition My Detox & Gut performance drink To help with bloating My Detox & Gut performance drink To help with bloating"
TikTok Link 2025-10-22T01:39Z 76.3K followers, 431.4K engagements
"Cant believe I forgot the most important thing at the end What a tragedy 🥴 #fyp #whatieatinaday #fulldayofeats #9to5 #mustard @RYSE Supplements @Ninja Kitchen @Nutricost @Dr Pepper @Liquid I.V. @GHOST LIFESTYLE"
TikTok Link 2025-10-24T20:55Z 76.3K followers, 722.2K engagements
"More volume = more full 🤌🏻 #fyp #postworkout #food #recipe #prep I ran out of bananas otherwise I wouldve done 50/50 My immediate post workout meal I ran out of bananas otherwise I wouldve done 50/50 My immediate post workout meal"
TikTok Link 2025-10-25T19:19Z 76.2K followers, 92.2K engagements
"Replying to @kirill crazy how fast you can improve your personality(big things coming soon 🤫) #natural #motivation #transformation #fyp #GymTok Pov: you took the personality pill Pov: you took the personality pill"
TikTok Link 2025-10-26T15:35Z 76.3K followers, 96.3K engagements
"Sleeper build 1-on-1 coaching in bio #natural #fyp #sleeperbuild #GymTok #prettygf"
TikTok Link 2025-10-27T10:53Z 76.3K followers, 1.6M engagements
"My 5-9 before 9-5 we are getting close under [--] days 😵💫 #fyp #Vlog #morningroutine #prep #5to9 @Nutricost @Project AD Nutrition @RYSE Supplements @GHOST LIFESTYLE @Liquid I.V. Cardio (Up to [--] minutes now 🥴) 5:24 - 6:34 AM Quick wash 6:40 AM Prep food & Pack 6:50 AM - 7:15 AM For the day Detox & Fat burners 5:20 AM Arrive & Lock in 7:48 AM 🙏 My 5-9 before 9-5 [--] days out from BB show Bag Secured 7:25 AM Cardio (Up to [--] minutes now 🥴) 5:24 - 6:34 AM Quick wash 6:40 AM Prep food & Pack 6:50 AM - 7:15 AM For the day Detox & Fat burners 5:20 AM Arrive & Lock in 7:48 AM 🙏 My 5-9 before 9-5"
TikTok Link 2025-10-28T00:26Z 76.3K followers, 38.5K engagements
"Full back workout width focused I been feeling very flat and my strength is kinda dropping but we are pushing (15 more days) #fyp #gymto #backworkout #back #biceps Rope pulldowns [--] warm ups [--] x 8-10 top set [--] x 10-12 to failure Ez bar curls [--] x 10-12 to failure Machine Lat pulldowns [--] warm ups [--] x 8-10 top set [--] x 10-12 to failure Seated rows machine Build up [--] x 8-10 top set [--] x 10-12 to failure First vs Last rep T bar row Build up [--] x 6-8 top set [--] x 8-10 to failure SA cable read delts [--] x 10-12 to failure Full Back Workout (Width focused) Rope pulldowns [--] warm ups [--] x 8-10 top set [--] x"
TikTok Link 2025-10-31T13:28Z 76.3K followers, 74.6K engagements
"Ngl every single one of those machines felt good but I was so flat and couldnt get a pump to save my life Full back workout (upper back focused) #fyp #back #backworkout #biceps #gymtok Lat pullovers machine Build up [--] x 8-10 top set [--] x 10-12 to failure First Vs Last rep Wide grip cable rows [--] x 8-10 top set [--] x 10-12 to failure SA cable rear delts [--] warm ups [--] x 10-12 to failure Seal rows Build up [--] x 8-10 top set [--] x 10-12 to failure Alternating db curls [--] x 10-12 to failure Full Back workout (Upper back focused) The humbler (iykyk) Build up [--] x 6-8 top set [--] x 8-10 to failure Lat pullovers"
TikTok Link 2025-11-05T14:24Z 76.2K followers, 43.4K engagements
"Aggressive cuts sure do work #natural #fyp #aggressivecut #cut #prep What a [--] weeks proper aggressive cut looks like (192-174lbs) What a [--] weeks proper aggressive cut looks like (192-174lbs)"
TikTok Link 2025-11-06T16:07Z 76.3K followers, 52.9K engagements
"Full chest and shoulders workout kept it simple but very effective gonna start adding mkre volume to my workouts and focus more on bringing the upper body up 🙏 #fyp #chestworkout #shoulders #gymtok #bodybuilding Chest Supported lateral raises [--] x 12-14 to failure High Incline Smith [--] warm up sets (build up) [--] x 6-8 top set [--] x 8-10 to failure First vs Last rep Full Chest & Shoulders Workout Low Incline Db bench [--] feel the weight set [--] x 6-8 too set [--] x 8-10 to failure High to low flys [--] x 10-12 to failure My sister showing off Whos bigger Chest Supported lateral raises [--] x 12-14 to failure"
TikTok Link 2025-11-20T15:17Z 76.2K followers, 28.5K engagements
"Full Arms workout to grow your biceps and triceps. By to failure I mean picking a weight that lets you hit your target rep range and then doing reps until you physically cant do another one with good form #fyp #armsworkout #biceps #tricepsworkout #gymtok Ez bar pushdowns [--] feel the weight set [--] x 8-10 top set [--] x 10-12 to failure Db hammer curls [--] x 10-12 to failure Ez bar curls [--] x 10-12 to failure First vs Last rep Incline Db curls [--] x feel the weight set [--] x 10-12 to failure (245 lbs x 6-8) top set (205 lbs x 10-12) to failure Grow massive arms (Biceps & Triceps) JM press [--] warm ups"
TikTok Link 2025-11-21T16:23Z 76.3K followers, 130.1K engagements
"Happy Thanksgiving everyone enjoy the food unless you are on prep🫶 safe to say that legs were absolutely cooked Leg day was Tuesday and yesterday was a rest day #legs #quads #fyp #legworkout #hamstringworkout"
TikTok Link 2025-11-27T14:24Z 76.3K followers, 91.2K engagements
"What I eat after my 9-5 post workout edition CCB cereal bowl immediately after the gym to refill glycogen fast #fyp #whatieatinaday #fulldayofeats #5to9 #gymtok @RYSE Supplements @Melinda's Hot Sauce Pineapple smash tacos 8:00 PM Follow for more 🙏 Calories: [---] calories Carbs: [-----] g Fat: [----] g Protein: [----] g What a Pro Bodybuilder Consumes after his 9-5 Trying to put on as much muscle (Road to Nationals 2026) Full Macros at the end Pineapple & Melindas hot sauce Goated combo Chocolate cookie blast Cereal bowl 6:00 PM Frosted flakes Top [--] cereal 🤷♂ Pineapple smash tacos 8:00 PM Follow"
TikTok Link 2025-11-30T02:34Z 76.2K followers, 81.4K engagements
"Replying to @Nathan Freihofer Full Leg day to grow massive (Quads & Hamstrings) ft @Nathan Freihofer #natural #fyp #legsworkout #quads #hamstringworkout"
TikTok Link 2025-12-04T15:44Z 76.2K followers, 374.8K engagements
"#ad Chocolate cookie blast chocolate chip pancakes Quick and easy. Ngl this is just as good as the overnight oats 🤷♂ #fyp #pancakes #recipe #ccb #christmas @RYSE Supplements sponsor 🙏 25g Chocolate cookie blast Best chocolate protein oat Whey drip: 15g Chocolate cookie blast 12g peanut butter Water 50g liquid egg whites Chocolate cookie blast CC pancakes 🥞 Mix 50g smashed banana [--] egg 35g blended oats Dash of: Unsweetened cacao Baking powder 6g CC Sea salt Forgot to add: Dash of honey Cinnamon 50g frozen strawberries 50g bananas Whey drip Sf syrup 25g Chocolate cookie blast Best chocolate"
TikTok Link 2025-12-07T16:09Z 76.3K followers, 81.8K engagements
"This is how I build up on pretty much every exercise. The weight and rep range change but the idea stays the same. When I have two to three sets I hit a top set then one or two back-off sets taken to failure 🙏 #fyp #gymtoks #topset #fitnesstips #squats [--] plates x 2-3 reps (Warm up) Your set should be decided by how the first [--] reps feel. - If they feel easy stop the set and go heavier. - If they feel heavy stay there and push the set. Top set [--] plates x 7-9 (To failure ) How I build up to squat [--] plates for [--] reps [--] plates x 2-3 ( Warm up) [--] plates x 4-6 (Warm up) -this is where your"
TikTok Link 2025-12-12T22:34Z 76.2K followers, 43K engagements
"One of the easiest and best pre workout meal eat this 1-2 hours before your workout and enjoy the pump 🤌🏻 #fyp #food #recipes #creamofrice #preworkout @RYSE Supplements No Microwave needed In less than [--] minutes No Microwave needed In less than [--] minutes"
TikTok Link 2025-12-17T19:53Z 76.3K followers, 126K engagements
"Full Back & Biceps workout if assisted pull ups arent in yojr workout I highly recommend you start adding them at the start or at the end #fyp #backworkout #biceps #pullday #gymtok"
TikTok Link 2025-12-18T16:55Z 76.3K followers, 51.3K engagements
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