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@kasthmatic13 "Okay ladies lets ACTUALLY get rid of the arm flab #armday #tricepsworkout #fatloss #fitnessadvice #femalefitnessmotivation"
TikTok Link @kasthmatic13 2025-09-27T21:06Z 61.5K followers, 4.2M engagements

"Ready for your first pull up #femalefitnessmotivation #pullups #backdayworkout #gymhacks"
TikTok Link @kasthmatic13 2025-09-25T20:28Z 61.5K followers, 1.3M engagements

"5 minute full body mobility routine #mobility #mobilitytraining #femalefitness #fitnesstips #quickworkout"
TikTok Link @kasthmatic13 2025-09-17T18:51Z 60.6K followers, 369.4K engagements

"should women take creatine #creatine #supplementsthatwork #femalefitness #fitnessadvice #iam1stphorm"
TikTok Link @kasthmatic13 2025-10-15T04:46Z 61.5K followers, 2329 engagements

"Should you do cardio before or after weights #cardioworkout #fatlosstips #fitnessadvice #weightliftingwomen #gymhacks"
TikTok Link @kasthmatic13 2025-10-08T04:08Z 61K followers, 31K engagements

"Working out from home No problem - heres how to STILL get in a FIRE leg day #athomeworkout #legdayworkout #lowerbodyworkout #noequipmentworkout #femalefitness"
TikTok Link @kasthmatic13 2025-10-13T06:30Z 61.5K followers, 8461 engagements

"Allow me to calculate your macros for you #macros #gymbeginner #nutritionhacks #gymtipsforwomen #nutritiontips"
TikTok Link @kasthmatic13 2025-09-03T23:34Z 61.5K followers, 34.6K engagements