@kasthmatic13 kas
kas posts on TikTok about how to, hourglass, if you, core the most. They currently have [-------] followers and [--] posts still getting attention that total [-------] engagements in the last [--] hours.
Engagements: [-------] #
- [--] Week [---------] +36%
- [--] Month [---------] -13%
- [--] Months [----------] +45,895%
- [--] Year [----------] +46,060%
Mentions: [--] #
- [--] Week [--] +30%
- [--] Month [--] +61%
- [--] Months [--] +1,967%
- [--] Year [--] +2,033%
Followers: [-------] #
- [--] Week [-------] +2.10%
- [--] Month [-------] +15%
- [--] Months [-------] +11,732%
- [--] Year [-------] +20,616%
CreatorRank: [------] #
Social Influence
Social topic influence how to #3696, hourglass #105, if you 3.08%, core #2579, grip 1.54%, watch 1.54%, sexy 1.54%, spring 1.54%, this is 1.54%, bigger 1.54%
Top accounts mentioned or mentioned by @1st
Top Social Posts
Top posts by engagements in the last [--] hours
"The body is alllll about proportions so if youre unable to build that hourglass physique its probably because youre struggling with staple back exercises like this #femalefitness #fitnessadvice #upperbodyworkouts #backdayworkout #gymbeginner"
TikTok Link 2025-11-01T16:23Z 239.5K followers, 1.7M engagements
"Smith machine squats will ONLY grow your glutes IF you do them like THIS #smithmachine #glutegrowth #lowerbodyworkout #squats #femalefitness"
TikTok Link 2025-10-21T03:12Z 239.5K followers, 452.8K engagements
"your glutes arent growing becauseeeeee. #femalefitness #fitnessadvice #glutesworkout #bulgariansplitsquat"
TikTok Link 2025-10-24T21:02Z 239.5K followers, 2.5M engagements
"Squat variation breakdown #stitch #fitnessadvice #fitnesstips #femalefitness #lowerbodyworkout"
TikTok Link 2025-11-29T17:59Z 239.5K followers, 4.9M engagements
"How to get your first pull-up #pullups #fitnessadvice #femalefitnessmotivation #backdayworkouts #pullupprogression"
TikTok Link 2026-01-19T20:42Z 239.7K followers, 2.9M engagements
"why your joints hurt and how to fix it #femalefitness #fitnessadvice #muscleimbalance #unilateralworkouts #jointpain"
TikTok Link 2026-02-04T16:48Z 239.5K followers, 19K engagements
"step-ups for glute growth #femalefitness #fitnessadvice #musclegrowthtips #glutegains #lowerbodyworkout"
TikTok Link 2026-01-26T18:43Z 239.5K followers, 305.8K engagements
"How to get toned but Im only speaking like Kevin in season [--] episode [--] of The Office #tonedarms #fitnessadvice #femalefitnessmotivation #fatlosstips #gymhacks"
TikTok Link 2026-02-01T13:21Z 239.5K followers, [----] engagements
"one simple cue to alleviate your back pain and ACTUALLY feel your glutes during RDLs #femalefitness #fitnessadvice #glutegrowth #rdls #lowbackpain"
TikTok Link 2026-02-06T19:31Z 239.5K followers, 83.8K engagements
"beginner leg day - smith machine only #femalefitness #fitnessadvice #glutegrowth #lowerbodyworkout #smithmachine"
TikTok Link 2026-02-07T15:20Z 239.5K followers, [----] engagements
"3 best exercises for building grip strength #femalefitness #fitnessadvice #musclegrowthtips #pullups #gripstrength"
TikTok Link 2026-01-23T21:32Z 239.5K followers, 65.2K engagements
"where to put your feet on the leg press #femalefitness #fitnessadvice #glutegrowth #lowerbodyworkout #legpress"
TikTok Link 2026-02-08T13:40Z 239.5K followers, 282.8K engagements
"Watch this before your next set of dumbbell bench #femalefitnesscoach #gymhacks #fitnesstips #benchpress #femalefitness"
TikTok Link 2025-09-15T03:27Z 238.7K followers, 177.5K engagements
"the real tea about squatting with a bar pad #femalefitness #fitnessadvice #squats #gymhacks #girlswholift"
TikTok Link 2025-10-26T03:23Z 236.8K followers, 218.2K engagements
"Grow your glutes with Bulgarians #bulgariansplitsquat #femalefitnesscoach #fitnesstips #gymhacksforwomen"
TikTok Link 2025-09-12T02:09Z 239.5K followers, 216.2K engagements
"If you want sexy shoulders by the time spring rolls around then you gotta start working on em now babe. Let me help #shoulderworkouts #femalefitness #upperbodyworkouts #fitnessadvice #tonedarms"
TikTok Link 2025-11-14T01:47Z 239.5K followers, 758.8K engagements
"Step-ups how-to #glutegrowth #lowerbodyworkout #fitnessadvice #femalefitness #glutegains"
TikTok Link 2025-11-27T01:46Z 239.5K followers, 2.9M engagements
"Chest flies the RIGHT way #upperbodyworkouts #fitnesstips #femalefitness #fitnessadvice #chestday"
TikTok Link 2025-12-10T23:49Z 239.5K followers, 633.7K engagements
"If i only had [--] minutes to do hip mobility before leg day this is EXACTLY what i would do #mobility #hips #glutesworkout #fitnessadvice #femalefitness"
TikTok Link 2026-01-09T22:55Z 239.5K followers, 4.6M engagements
"4 core movements that absolutely transformed my physique and strength #fitnessadvice #femalefitness #absworkout #coreworkouts #weightlossjouney"
TikTok Link 2026-01-12T17:50Z 239.5K followers, 37.8K engagements
"how to do bulgarians for bigger glutes #femalefitness #fitnessadvice #gymbeginner #lowerbodyworkout #bulgariansplitsquat"
TikTok Link 2026-02-03T01:13Z 239.6K followers, 14.6K engagements
"the secret behind attaining an hourglass physique #femalefitness #fitnessadvice #backdayworkout #glutegrowth #gymhacksforwomen"
TikTok Link 2026-02-05T18:35Z 239.6K followers, 26K engagements
"BEST way to do glute kickbacks #femalefitness #fitnessadvice #glutegrowth #lowerbodyworkout #glutekickback"
TikTok Link 2026-02-11T01:52Z 239.5K followers, 192.2K engagements
"no gym membership no problem here's a full at-home back day routine #femalefitness #fitnessadvice #backdayworkout #athomeworkout #bandworkout"
TikTok Link 2026-02-13T23:09Z 239.5K followers, 12.9K engagements
"#bench #benchpress #powerlifting #gymtok #form #fyp first day benching hows my form first day benching hows my form"
TikTok Link 2024-03-13T14:46Z 239.5K followers, 81.5K engagements
"Ready for your first pull up #femalefitnessmotivation #pullups #backdayworkout #gymhacks"
TikTok Link 2025-09-25T20:28Z 239.5K followers, 3.2M engagements
"Okay ladies lets ACTUALLY get rid of the arm flab #armday #tricepsworkout #fatloss #fitnessadvice #femalefitnessmotivation"
TikTok Link 2025-09-27T21:06Z 239.5K followers, 6.6M engagements
"If youre not using these leg machines on your lower body then girl. Wyd #femalefitness #fitnessadvice #lowerbodyworkout #legday #legdayworkout"
TikTok Link 2025-10-30T22:33Z 239.5K followers, 39.8K engagements
"How to brace your core #coreworkout #abworkouts #pelvicfloorexercises #fitnessadvice #femalefitness"
TikTok Link 2025-12-16T01:42Z 239.5K followers, 475.5K engagements
"How to feel your glutes during your RDLs #rdl #glutesworkout #fitnessadvice #femalefitness #glutegrowth"
TikTok Link 2026-01-08T22:57Z 239.5K followers, 302.9K engagements
"the REAL reason your glutes aren't growing #glutegains #femalefitness #fitnessadvice #musclegrowthtips #gymhacks"
TikTok Link 2026-01-21T01:53Z 239.5K followers, 103.8K engagements
"How i overcame my gym anxiety #dumbbellworkouts #gymhacks #fitnessadvice #femalefitness #fitnessmotivation"
TikTok Link 2026-01-23T04:27Z 239.5K followers, 20K engagements
"how to grow your quads with achy knees #femalefitness #fitnessadvice #musclegrowthtips #lowerbodyworkout #squats #kneepain"
TikTok Link 2026-01-27T17:05Z 239.5K followers, 41.3K engagements
"biggest game changer in my lifts #femalefitness #fitnessadvice #musclegrowthtips #gymhacks #gymbeginner"
TikTok Link 2026-01-28T22:45Z 239.5K followers, 46.6K engagements
"is God not speaking or can you just not hear Him over the noise #biblestudy #jesuslovesyou❤🙏✝😇 #wordofgod #sermon #christiantiktok"
TikTok Link 2026-01-29T17:29Z 239.5K followers, [----] engagements
"Comment the word RECIPE for my FREE high protein meal prep guide to help you lose fat and STILL eat what you love #mealprep #iam1stphorm #protein #wieiad #fitnessadvice DISCLAIMER: eating EXACTLY what I eat wont make you look like me and thats NOT the point of this. The point is to show you that your goals are attainable with balance not restriction3 @1st Phorm"
TikTok Link 2026-01-31T14:58Z 239.5K followers, [----] engagements
"feeling your lat pulldowns everyyyywhere BUT your lats don't worry girl i gotchu #femalefitness #fitnessadvice #latpulldown #backdayworkout"
TikTok Link 2026-02-12T00:35Z 239.5K followers, 224.5K engagements
"the BEST exercise for your overall health #femalefitness #fitnessadvice #deadhang #lowbackpain #gripstrength"
TikTok Link 2026-02-12T20:52Z 239.5K followers, 296.5K engagements
"knees pain girl I GOTCHU #femalefitness #fitnessadvice #kneepain #kneesovertoes #lowerbodyworkout #squats"
TikTok Link 2026-02-15T13:51Z 239.5K followers, 23.8K engagements
"from my 1RM to my warmup. wild. #transformation #powerlifting #deadlift #fyp #GymTok #FitTok #girlswholift #gymgirlies #musclemommy #fitnessmotivation #foryou how [---] moves now. how [---] used to move how [---] moves now. how [---] used to move"
TikTok Link 2024-01-27T03:01Z [----] followers, [----] engagements
"#barefoot #gymtoks #foryoupge #squats #girlswholift #feet my fellow barefoot gym freaks wya my fellow barefoot gym freaks wya"
TikTok Link 2024-04-08T23:52Z [----] followers, 27.6K engagements
"#hurricanemilton #hurricaneprep #hurricaneseason #floridians #floridacheck #gymrats #gymratsonly #groceryhaul"
TikTok Link 2024-10-08T19:52Z [----] followers, [---] engagements
"Stubborn arm flab Try these [--] exercises #tricepsworkout #armdayworkout #fatlossprogram #femalefitness #fitnesstips"
TikTok Link 2025-08-21T20:53Z 56.2K followers, 101.6K engagements
"Should you do cardio before or after weights #cardioworkout #fatlosstips #fitnessadvice #weightliftingwomen #gymhacks"
TikTok Link 2025-10-08T04:08Z 62.8K followers, 33K engagements
"Should you stop taking Creatine #creatine #creatinetips #fitnessadvice #supplementsthatwork #iam1stphorm @1st Phorm #fitnesscoachforwomen #fitnesscoachonline #fitnessmyths #gymfacts"
TikTok Link 2025-06-17T21:57Z [--] followers, 96.6K engagements
"Watch this before your next set of dumbbell shoulder press if you actually wanna grow some boulders #shoulderpress #bouldershoulders #gymtipsforwomen #gymbeginner #gymhacks"
TikTok Link 2025-08-26T18:28Z 97.6K followers, 1.8M engagements
"How to get rid of hip dips (PSYCH) #femalefitness #hipdips #legdayworkout"
TikTok Link 2025-09-13T17:23Z 217.5K followers, 1.1M engagements
"5 minute full body mobility routine #mobility #mobilitytraining #femalefitness #fitnesstips #quickworkout"
TikTok Link 2025-09-17T18:51Z 222.7K followers, 615.2K engagements
"Wanna move better look better and feel better but ONLY have [--] minutes of free time Girl i gotchu. #dynamicwarmup #mobilitytraining #femalefitnessmotivation #fitnesstips"
TikTok Link 2025-09-24T01:10Z 211.8K followers, 77.3K engagements
"How to get toned arms with one single dumbbell #armdayworkout #fatlosstips #tricepsworkout #dumbbellworkout #tonedarms"
TikTok Link 2025-10-11T05:50Z 65.8K followers, 161.3K engagements
"Working out from home No problem - heres how to STILL get in a FIRE leg day #athomeworkout #legdayworkout #lowerbodyworkout #noequipmentworkout #femalefitness"
TikTok Link 2025-10-13T06:30Z 67.1K followers, 12.6K engagements
"should women take creatine #creatine #supplementsthatwork #femalefitness #fitnessadvice #iam1stphorm"
TikTok Link 2025-10-15T04:46Z 69.7K followers, [----] engagements
"trying to get rid of that extra arm flab girl i gotchuuuu #armdayworkout #femalefitness #fitnessadvice #gymtips #tricepsworkout"
TikTok Link 2025-11-08T14:35Z 211.8K followers, 1.2M engagements
"Theres no one right way to squat soooooo how should YOU squat #squatform #femalefitness #fitnessadvice #legdayworkout #squats"
TikTok Link 2025-11-17T16:32Z 206.8K followers, 45.2K engagements
"Your new strength training split #femalefitness #fitnesstips #workoutroutine #gymhacks #strengthtraining"
TikTok Link 2025-12-06T21:53Z 221.6K followers, 1.6M engagements
"Lat raises [---] #lateralraises #shoulderworkouts #upperbodyworkouts #fitnesstips #femalefitness"
TikTok Link 2025-12-10T00:21Z 163.5K followers, 35.6K engagements
"3 tips for a better workout #fitnessadvice #femalefitness #weightlossmotivation #gymhacks #fullbodyworkout"
TikTok Link 2025-12-27T15:10Z 220.5K followers, 19.4K engagements
"SAVE THIS workout routine for the first month of [----] if your goal is to lose fat and build muscle #workoutmotivation #exerciseroutine #fullbodyworkout #femalefitness #fitnessadvice"
TikTok Link 2026-01-02T02:39Z 211.8K followers, 691K engagements
"The CORRECT way to do dumbbell front raises #fitnessadvice #shouldersworkout #gymhacks #bouldershoulder #femalefitness"
TikTok Link 2026-01-03T23:57Z 214.8K followers, 44.3K engagements
"What role does mobility play when it comes to muscle growth #lowerbodyexercises #squats #mobilitytraining #glutegrowth #femalefitness"
TikTok Link 2026-01-14T16:59Z 220.5K followers, 21.2K engagements
"Lower back pain Watch this #coreworkout #fitnessadvice #absworkout #lowbackpain #painrelief"
TikTok Link 2026-01-17T22:53Z 224.3K followers, 39.6K engagements
"Allow me to calculate your macros for you #macros #gymbeginner #nutritionhacks #gymtipsforwomen #nutritiontips"
TikTok Link 2025-09-03T23:34Z 226K followers, 66K engagements
"Stop screwing up your planks #plank #fitnesstips #gymhack #femalefitness #abworkout"
TikTok Link 2025-09-15T21:30Z 231.4K followers, 164.3K engagements
"Fix your glute kickbacks with these simple tips #femalefitness #fitnessadvice #gymbeginner #lowerbodyworkout #glutegrowth"
TikTok Link 2025-11-03T22:50Z 226.8K followers, 3.1M engagements
"idk who needs to hear this but if youre experiencing pain trials or suffering rn take a moment - Jesus has a Word for you #biblestudy #jesuslovesyou❤🙏✝😇 #wordofgod #sermon #christiantiktok oida ginosko know oida ginosko know"
TikTok Link 2026-01-16T13:38Z 231.4K followers, 15.6K engagements
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