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@womenshealthwithheidi Avatar @womenshealthwithheidi womenshealthwithheidi

womenshealthwithheidi posts on TikTok about sec, pulse, belly, wod the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.

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Social topic influence sec #1274, pulse, belly, wod, accessories

Top Social Posts #

Top posts by engagements in the last XX hours

"Heres your daily dose 💪 who else is benefiting from these Did you know that having a strong pelvic floor is essential for good bladder and bowel control and for sexual function Join me daily for more xx Disclaimer: these exercises are not suitable for everyone. See a womens health physio for an individualised program tailored to your needs ❤ #pelvicfloordysfunction #pelvicfloorexercises #kegel #pelvichealth #fyp"
TikTok Link @womenshealthwithheidi 2025-10-15T07:39Z 1.1M followers, 541.7K engagements

"Repetition today 💪 Ladies AND gentlemen this one's for you ALL. Gals think about holding in wind and wee. Guys think nuts to guts. 👀 Don't forget it is just as important to RELAX well. #pelvicfloor #fyp #womenshealth #kegel #menshealth #pelvicfloorexercises"
TikTok Link @womenshealthwithheidi 2025-07-15T09:01Z 1.1M followers, 10M engagements

"Set workout today:👇👇 XX sec hold XX pulses X rounds 💪💪💪 Squeeze your pelvic floor muscles like you are holding in wind and wee at the same time Dont forget it is just as important to RELAX well. #pelvicfloor #fyp #pelvichealth #womenshealth #kegel #pelvicfloorexercises Disclaimer: see a womens health physio before doing these exercises to see if they are right for you 💕"
TikTok Link @womenshealthwithheidi 2025-04-03T08:55Z 1.1M followers, 976.9K engagements

"JOIN ME FOR THIS WOD 🤣 what should we call this series 👇👇👇 The pelvic floor muscles should be treated like any other muscle and worked to fatigue in order to build strength. Todays WOD: Warm up: Slow pulse x X X x belly breath Strength component: X sec work:4 sec rest x 10reps Accessories: Fast pulse 2x10 reps Having a strong pelvic floor is important for optimal bladder and bowel function. If you have any bladder or bowel dysfunction see a womens health physio ⚠ Disclaimer: Always see a Womens Health Physiotherapist for individual assessment to make sure these exercises are right for"
TikTok Link @womenshealthwithheidi 2025-02-26T06:33Z 1.1M followers, 433.4K engagements

"Ladies AND gentlemen these are for you ALL 🩷 Gals think about holding in wind and wee. Guys think nuts to guts. 👀 Don't forget it is just as important to RELAX well. These exercises should not cause pain or discomfort and are safe to do while pregnant and during your period. #pelvicfloor #fyp #womenshealth #menshealth #pelvicfloorexercises Disclaimer: see a womens health physio to make sure these exercises are right for you"
TikTok Link @womenshealthwithheidi 2025-06-22T10:06Z 1.1M followers, 198.7K engagements

"Want more 👉 Subscribe for more advanced workouts and for access to testing day later this week Gals think about holding in wind and wee. Guys think nuts to guts. 👀 Don't forget it is just as important to RELAX well. #pelvicfloor #fyp #womenshealth #overactivebladder #menshealth #pelvicfloorexercises Disclaimer: see a womens health physio before doing these exercises to see if they are right for you 🩷"
TikTok Link @womenshealthwithheidi 2025-07-22T09:22Z 1.1M followers, 1.3M engagements

"Happy Friday kegel club 🩷 You guys loved yesterdays workout Hope you enjoy todays one too. If you are new here we are doing daily pelvic floor exercises. Squeeze the muscles at the vagina and the anus like you are holding in wind and wee. Then make sure you RELAX well. Follow along for more 💕 Disclaimer: see a womens health physio before doing these exercises to see if they are right for you 🫶 #womenshealth #pelvicfloordysfunction #kegels #prolapse #incontinence"
TikTok Link @womenshealthwithheidi 2025-06-06T09:25Z 1.1M followers, 2.9M engagements

"Never miss a Monday 🤝 🤔 Did you know that having a strong pelvic floor is essential for good bladder and bowel control and for sexual function 👉 Join me daily for more xx Disclaimer: these exercises are not suitable for everyone. See a womens health physio for an individualised program tailored to your needs ❤ #pelvicfloordysfunction #mumsoftiktok #pelvicfloorexercises #kegel #pelvichealth"
TikTok Link @womenshealthwithheidi 2025-10-13T06:57Z 1.1M followers, 1.9M engagements