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@panaceapalm Panacea Palm
Panacea Palm posts on TikTok about checkout, calories, recipes, if you the most. They currently have XXXXXXXXX followers and XX posts still getting attention that total XXXXXXX engagements in the last XX hours.
Engagements: XXXXXXX #
- X Week XXXXXXXXX +163%
- X Month XXXXXXXXXX -XX%
- X Months XXXXXXXXXX +64%
- X Year XXXXXXXXXXX +123%
Mentions: XX #
- X Week XX -XXXX%
- X Month XX -XX%
- X Months XXX +43%
- X Year XXX +196%
Followers: XXXXXXXXX #
- X Week XXXXXXXXX +0.49%
- X Month XXXXXXXXX +1.90%
- X Months XXXXXXXXX +30%
- X Year XXXXXXXXX +42%
CreatorRank: XXXXXX #
Social Influence
Social category influence travel destinations XXXX% stocks XXXX%
Social topic influence checkout #15, calories #2, recipes #9, if you 4.26%, nym 2.13%, high protein 2.13%, bulk 2.13%, combo 2.13%, dough 2.13%, chilli XXXX%
Top accounts mentioned or mentioned by @musclefooduk @proteinworks @roadtoaesthetics @musclefood @thegoldenbalance @whatstrangcooking @eatpayylove @emthenutritionist @easymealpreprecipes
Top Social Posts
Top posts by engagements in the last XX hours
"Viral Sweet Loaded Potato Bowl for Bulking🔥😋🥩 #bulking #mealprep #highprotein #highcalorie #bulkingmeals Over 70g of Protein and 1200+ Calories perfect for packing on muscle 💪🏽😮💨 Checkout my Bulking Cookbook with 90+ recipes just like this one (Link in bio) 📕👨🏽🍳 Serves X Calories & Macros 📊 Per Bowl: 1247 calories 73g P 93g C 60g F Sweet Potato Bites - 350g raw sweet potato (diced) - paprika - salt - black pepper - X tsp avocado oil Taco seasoning (I use homemade but you can use store bought) - tsp smoked paprika - tsp garlic powder - tsp onion powder - tsp cayenne - tsp cumin -"
TikTok Link 2025-09-16T15:12Z 1.6M followers, 1.3M engagements
"High Protein Steak Taco & Crispy Potato Bowls 🥩🌮🔥 #mealprep #highprotein #tacobowls #steaktacobowls #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY XXX calories Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 58g P 44g C 15g F Crispy Potatoes - XXX potatoes (diced into X cubes) - paprika - garlic powder - pink salt - black pepper Taco Steak Bites - 800g lean beef"
TikTok Link 2024-03-29T17:51Z 1.6M followers, 705.3K engagements
"High Protein Easy Honey Garlic Chicken Wings🔥🍯🍗🧄 #highprotein #chickenwings #highproteinsnack #fakeaway #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes 193g Protein in whole batch Easy to make💪🏽 Checkout my High Protein Cookbook with 100+ recipes just like this one and calorie tracking barcodes 📕👨🏽🍳 Recipe Makes X servings Calories & Macros 📊 Per serving: XXX calories 48g P XX C 27g F Whole Batch: 2049 193g P 83g C 106g F Crispy Chicken Wings - 1000g chicken wings (separated into drums and flats) - 30ml soy sauce - X tbsp minced garlic - X tsp"
TikTok Link 2025-05-23T13:06Z 1.6M followers, 1.3M engagements
"High Protein Cheeseburger Roll ups 🔥🧀🥩🍔 #mealprep #highprotein #easyrecipes #cheeseburgerrollups #easymealprep ONLY XXX calories 37g Protein Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes X Rolls 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: XXX calories 38g P 32g C 11g F Cheeseburger Beef - 800g lean ground beef - X medium diced onion - X tsp smoked paprika - X tsp garlic powder - X tsp black pepper - X tsp cayenne (or less if you dont like spice) - X tsp salt - 200ml beef stock - 120g light"
TikTok Link 2025-10-26T15:39Z 1.6M followers, 2.3M engagements
"i can't believe she showed her foot 💀 #sanymaa #sarah #nym #protheme #nymtok #sanymaaa #viet #french"
TikTok Link 2024-08-09T23:54Z 103.3K followers, 663.8K engagements
"High Protein Creamy Tomato & Garlic Chicken Pasta 🔥🍅🍗 #mealprep #highprotein #creamytomatopasta #creamychickenpasta #lowcalorie #highproteinmealprep #musclefood #gymtok #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm Easy 50g of Protein XXX Calorie Meal Prep😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 50g P 61g C 9g F Seasoned Chicken - 600g chicken breast (diced into bite size cubes) - tsp garlic powder - tsp paprika - tsp salt -"
TikTok Link 2025-01-30T13:17Z X followers, 777.9K engagements
"FULL RECIPE 💪 #bulking #bulkingrecipes #gymrecipes #musclefood #bulkingszn #highcalorie #highprotein #highproteinlunch #pulledchickensandwhich You guys asked for an easy lunch so here it is you can prep the pulled chicken mix and have bulking meal preps all week 🚀🏋🏽 Serves 1: 🍽 Calories & Macros 📊 Per sandwich: XXX Calories Macros: 65g P 66g C 32g F Ingredients✅ - X thick slices wholemeal bread (I used Aldi seeded bloomer) - X (170g) Chicken Breast (@musclefooduk 💪) - X light laughing cow cheeses - X slices of smoky cheese (I used the jalepeo one from adi) - tbsp bbq sauce - Salad"
TikTok Link 2023-02-08T17:04Z 1.6M followers, 2.8M engagements
"BULK-UP CARBONARA 💪🔥 #bulking #bulkingszn #bulkingrecipes #bulkup #gymfood #easyrecipes #highprotein #highproteinmeals #highcalories Man this was too good As promised Im back with the carbonara recipe so tasty and perfect for meal prep if you are on a bulk 🚀 Serves 4: 🍽🍽🍽🍽 Calories & Macros📊 Per serving: XXX calories 44g P 78g C 33g F Ingredients✅ - 400g Spaghetti (dry weight) - 300g (10 rashers) diced back bacon (@musclefooduk) - X large eggs - 150ml heavy cream - 75g grated parmesan - salt & pepper to taste Method X. Cook spaghetti according to package instructions in a large pot of"
TikTok Link 2023-02-12T18:30Z 1.6M followers, 4.4M engagements
"HIGH PROTEIN CREPES 🍓🥞 : #healthybreakfast #highproteincrepes #lowcaloriecrepes #highproteinbreakfast #lowcaloriebreakfast #lowcalorierecipes #highproteinrecipes #panaceapalm Save this Recipe for Later 💾 Who doesnt love crepes 😋 heres how you can make them HIGH PROTEIN 💪 for only XXX cals perfect for a quick and easy breakfast 😋 Serves X (makes X crepes): 🍽 Calories & Macros 📊 Per serve: XXX calories 32g P 26g C 14g F Ingredients crepes ✅ - X egg - 120ml milk (I used almond for less cals but normal only adds roughly 40-50 cals) - 20g Plain flour - 25g vanilla whey (I use @proteinworks"
TikTok Link 2023-04-01T15:15Z 1.6M followers, 1.2M engagements
"HIGH PROTEIN OVERNIGHT OATS 🫐🍰 #gymfood #highproteinovernightoats #overnightoats #highprotein #lowcalorie #lowcaloriebreakfast #highproteinbreakfast #cuttingmeals Save This For Later 📌 Let me know down below if I should continue this series as Ive got loads more of these overnight oats recipes 😋💪 Serves: X (multiply ingredients to meal prep) Calories & Macros 📊 Per jar: XXX calories 34g P 45g C 13g F (Can easily add more protein powder) Ingredients ✅ - 40g partial blended oats (pulse oats in a blender a couple times) - 120g X% fat Greek yoghurt - 45g light cream cheese"
TikTok Link 2023-04-19T15:45Z 1.6M followers, 2.7M engagements
"BULK-UP TACO MAC MEAL PREP 🌮 #highprotein #bulking #mealprep#gymfood #tacomacncheese #highproteinmealprep #highproteindinner #highcalorierecipes #highcaloriemealprep Save it For Later 💾 This Creamy Taco Mac n Cheese is Delicious and Affordable Meal Prep if You are trying to Pack on MUSCLE Super Simple to make too 🚀 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 65g P 63g C 43g F Taco Mac ingredients ✅ - 300g Macaroni Pasta (uncooked weight) - 700g XX% Beef Steak Mince (For higher calories use 15%) - I get mine from @musclefooduk 🔥 - X packet Old El Paso Taco Seasoning - 1"
TikTok Link 2023-08-08T15:32Z X followers, 2.2M engagements
"The Best Protein Fudge Brownies. 🍫 #lowsugar #gymfood #fudgebrownies #highproteinbrownies #fudge #brownies #lowcaloriebrownies #proteinbrownies #healthytreats Save This For Later 💾 ONLY 1g Sugar These Brownies are the CLOSEST in taste texture and overall indulgence to Real Brownies This took lots of Testing 😅😋 With 10g of Protein 45g Carbs and Half the Calories of Regular brownies - They make for the PERFECT High Carb-Low Sugar Pre-workout Snack🔥🍫 Makes X Large Brownies (3x3) 🍫 Calories & Macros 📊 Per Brownie XXX calories 10g P 45g C 13g F Dry Ingredients ✅ - 70g self- raising flour"
TikTok Link 2023-08-23T16:54Z 1.6M followers, 1.2M engagements
"High Protein Creamy Cajun Meatball Pasta 🍝🔥 #gymfood #mealprep #highprotein#creamypasta #pastamealprep #cajunpasta #highproteinmealprep #lowcalorierecipes #cuttingmeals #panaceapalm Save it For Later 💾 These Juicy Home-made Meatballs are a GAME-CHANGER Higher in Protein and Lower in calories than store-bought. Paired with that Creamy Cajun sauce.oh my its an Unbeatable Combo 🔥🤤 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Serve: XXX calories 50g P 57g C 9g F For the Meatballs ✅ - 600g XX% ground beef mince (brand: @musclefooduk) - X egg - 1/2 medium red onion (diced) - X cloves garlic"
TikTok Link 2023-10-07T15:41Z 1.6M followers, 1.4M engagements
"Delicious BULK-UP Pasta Meal Prep🔥💪🏽 #mealprep #bulking #highcalorie #highprotein #gymfood #bulkingrecipes #highproteinrecipes #highcalorierecipes #bulkingszn #hardgainer #highcalorie #musclefood Save it For Later 💾 If Your Trying to Build Muscle This Delicious High Calorie Creamy Tuscan Chicken Pasta Packs 75g of PROTEIN and is Incrediby Easy to Make🔥🚀 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Serve: 1023 calories 75g P 89g C 39g F Seasoned Chicken ✅ - 800g (4) large chicken breasts - Tsp paprika - Tsp garlic powder - Tsp salt & black pepper - 30ml olive oil Creamy Tuscan Sauce ✅ -"
TikTok Link 2023-11-18T16:26Z 1.6M followers, 5.7M engagements
"High Protein Chilli Cheese Hot Pockets 🔥🌶 #mealprep #hotpockets #chillicheesehotpockets #easyrecipes #highprotein #highproteinsnack #lowcalorie #lowcaloriesnacks #easysnacks #highproteinmealprep #panaceapalm Save It For Later 💾 Recipe Makes X Pockets 🫓 Calories & Macros 📊 Per Pocket: XXX calories 29g P 40g C 6g F Easy Dough: - 400g plain flour - 410g X% fat Greek yoghurt Chilli-Beef Mix ✅ - 400g extra lean beef mince (brand: @MuscleFooduk extra lean steak mince) - 100ml beef stock - 30g light cream cheese (brand: Philadelphia lightest) - X packet fajita seasoning (brand Tesco) Other"
TikTok Link 2023-12-18T17:12Z 1.6M followers, 268.5K engagements
"High Protein Crispy Salt & Pepper Chicken & Chips🍗🍟 #mealprep #highprotein #saltnpepperchicken #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY XXX calories Easy Fakeaway Meal Prep 🔥 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 54g P 52g C 6g F Crispy Salt & Pepper Chicken - 800g Chicken Breast (I get mine from @musclefood) - 20ml soy sauce - tsp garlic powder - tsp onion powder - tsp salt - tsp black pepper - 20g"
TikTok Link 2024-02-16T18:54Z X followers, 1.4M engagements
"High Protein Beijing Beef Rice Bowls 🥩🔥🥡 #mealprep #highprotein #beijingbeef #pandaexpressfakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY XXX calories Easy Fakeaway Meal Prep😋 Beijing beef is an absolute classic takeout dish The perfect combination of sweet spicy with tender and crispy beef lets make it better🔥💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 53g P 56g C 10g F Crispy Beef Strips - 800g lean"
TikTok Link 2024-02-20T16:58Z 1.6M followers, 5M engagements
"High Protein Crispy Korean Popcorn Chicken 🔥🍗 #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY XXX calories Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 50g P 68g C 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA) - tbsp black pepper - 20ml soy sauce - X egg"
TikTok Link 2024-04-03T16:29Z 1.6M followers, 28.9M engagements
"Easy Creamy Garlic Beef Pasta for Bulking 🔥🍝 #mealprep #gymtok #highprotein #creamypasta #garlicbeefpasta #highcalorie #bulkingmeals #musclefood #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm Over 1000 Calories 72g Protein Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: 1044 calories 71g P 67g C 49g F Seasoned Beef - 800g XX% beef mince - garlic powder - onion powder - smoked paprika - salt & pepper - tbsp oil Creamy Garlic"
TikTok Link 2024-04-16T17:54Z X followers, 8.2M engagements
"Easy High Protein Crispy Chicken Nuggets🍗🔥 #crispychicken #highprotein #chickennuggets #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes 134g Protein for the whole plate Easy to make😋 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Recipe Makes 20-22 nuggets 🍗 Calories & Macros 📊 Per nugget: XX calories 6g P 2g C 1g F Whole Plate: XXX 132g P 39g C 16g F Seasoned Chicken - 500g lean ground chicken (I made mine with chicken breast in a food processor) - X large"
TikTok Link 2024-06-19T15:44Z 1.6M followers, 4.3M engagements
"High Protein Crispy Steak Fried Rice🔥🥩🥡 #mealprep #highprotein #steakfriedrice #crispysteak #fakeaway #lowcalorie #highproteinmealprep #musclefood #gymtok #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm Double the Protein & Less Calories than takeout Easy High Protein Fakeaway Meal Prep 😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 54g P 50g C 16g F Ingredients👇🏽 Crispy Steak Bites - 800g diced lean steak - patted dry with paper"
TikTok Link 2024-10-09T16:14Z 1.6M followers, 1.5M engagements
"High Protein Cheesy Garlic Chicken Rolls 🔥🧀🍗 #mealprep #highprotein #cheeseygarlicrolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY XXX calories 37g Protein Easy High Protein Meal Prep 😋 Check Out My High Protein Cookbooks for 100+ Recipes just like this one (link in bio)👨🏽🍳📕 Makes X Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: XXX calories 37g P 28g C 7g F Chicken - 650g chicken breast (diced) - tsp garlic powder - tsp onion powder - tsp smoked paprika - 1/2 tsp"
TikTok Link 2025-02-11T17:57Z 1.6M followers, 9.8M engagements
"High Protein Mexican Cheesy Beef Burritos🔥🥩🌯 OVER 50g of Protein Easy High Protein Burrito Meal Prep 😋 Comment Cookbook and Ill DM you a link to my High Protein Cookbook with 100+ recipes just like this one 📕👨🏽🍳 Makes X Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: XXX calories 51g P 57g C 15g F Taco beef - 800g lean ground beef (5% or less) - Taco seasoning (see below) - X medium red onion (diced) - X red bell pepper (diced) - 200g fajita sauce (brand: old el paso) - cooking spray Taco seasoning (homemade) - X tsp paprika - X tsp garlic powder - X tsp onion powder - X tsp"
TikTok Link 2025-03-26T17:03Z 1.6M followers, 6.4M engagements
"Easy High Protein Oreo Ice Cream 🍪🍦💪🏽 #highprotein #oreocreami #oreoicecream #highproteindessert #lowcaloriedessert #lowcalorie #musclefood #GymTok #proteinworks #gymfood #EasyRecipes #highvolume #highproteinrecipes #weightloss #panaceapalm ONLY XXX Calories WHOLE Pint With 40g of Protein 🔥 Check out my high protein cookbooks for over 150+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 1: 🥣 (1 whole tub) Calories & Macros 📊 Per Meal: XXX calories 40g P 31g C 5g F Ingredients - 400ml fat free (skimmed) milk - 5g black cocoa (I got mine of Amazon) - 15g sweetener of choice (I"
TikTok Link 2025-05-04T15:22Z X followers, 1.1M engagements
"High Protein Cheeseburger Hotpockets 🔥🧀🥩🍔 #mealprep #highprotein #cheeseburger #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY XXX calories 31g Protein Easy High Protein Meal Prep 😋 Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes 📕👨🏽🍳 Makes X Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: XXX calories 31g P 43g C 5g F Cheeseburger Beef - 400g lean ground beef (5% fat or less) - X medium diced white onion - X tsp garlic"
TikTok Link 2025-05-20T16:14Z 1.6M followers, 10.3M engagements
"High Protein Crispy Beef Tacos 🔥🧀🥩🌮 #mealprep #highprotein #crispybeef #tacos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY XXX calories 26g Protein Easy High Protein Meal Prep 😋 Inspired by: @thegoldenbalance 🔥 Checkout my High Protein Cookbook with 150+ recipes and calorie tracking barcodes 📕👨🏽🍳 Makes XX Tacos 🌮 Calories & Macros 📊 Per Taco: XXX calories 26g P 6g C 9g F (Macros include creamy sauce serving recipes below) Taco Beef - 800g lean ground beef (5% fat or less) -"
TikTok Link 2025-05-27T15:34Z 1.6M followers, 2M engagements
"5 Minute No-Bake Brownie Protein Bites 🍫💪🏽 #highprotein #browniebites #nobakeprotein #lowcaloriedessert #mealprepideas #highproteinrecipes #panaceapalm #easyrecipes #gymfood #lowcalorie #healthydessert #proteinworks #gymtok ONLY XX calories per bite and packed with 4g of protein Perfect to crush sweet cravings without wrecking your macros 🔥 Check out my high protein cookbooks for 150+ recipes just like this one and tracking barcodes 📕👨🏽🍳 (link in bio) Makes X Bites 🍪 x8 Calories & Macros 📊 Per Bite: XX Calories 4g P 3g C 2g F Ingredients👇🏽 - 15g cocoa powder - 20g light butter"
TikTok Link 2025-07-14T15:29Z X followers, 1.3M engagements
"High Protein Cheesy Beef Breakfast Rolls 🔥🧀🥩 ONLY XXX calories 41g Protein Easy High Protein Breakfast or Meal Prep 😋 Checkout my High Protein Cookbook with 150+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes XX Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: XXX calories 41g P 9g C 19g F Taco Beef 800g lean beef mince X tsp smoked paprika X tsp garlic powder X tsp onion powder X tsp cayenne X tsp cumin X tsp oregano X tsp sea salt X tsp black pepper Egg Mix XX whole eggs Salt to taste Ingredients Per Roll X slices light cheese (brand: Tesco) 25g low fat grated"
TikTok Link 2025-07-24T17:10Z 1.6M followers, 8M engagements
"4-Ingredient Protein Bagels 🥯💪🏽 #highprotein #proteinbagels #easybaking #mealprep #healthyrecipes #gymfood #panaceapalm #easyrecipes #highproteinrecipes #homemadebagels #bagelrecipe 18g Protein each Super easy and perfect for meal prep 🔥 Check out My High Protein Cookbook with 180+ Recipes just like this one (link in bio)📕👨🏽🍳 Makes X Bagels: 🥯🥯🥯🥯 Calories & Macros 📊 Per Bagel: XXX Calories 18g P 44g C 1g F Ingredients 👇🏽 - 250g bread flour (extra protein & better texture - sub with All purpose flour) - 20g baking powder - Salt to taste - 450g X% Greek yoghurt (Fage brand) - Egg"
TikTok Link 2025-08-09T15:15Z 1.6M followers, 1.2M engagements
"High Protein Cheesy Beef Potato Pockets 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY XXX calories 24g Protein Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio) 📕👨🏽🍳 Makes X Pockets 🔥 Calories & Macros 📊 Per Pocket: XXX calories 24g P 31g C 8g F Beef filling - 500g lean ground beef (5% fat or less) - X medium diced white onion - 10g diced chilli"
TikTok Link 2025-08-11T15:06Z 1.6M followers, 17.5M engagements
"High Protein Creamy Cajun Chicken & Rice 🔥🍗🤤 #mealprep #highprotein #creamycajunchicken #tastymealprep #easymealprep 55g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 55g P 55g C 9g F Cajun seasoning (homemade) - X tsp smoked paprika - X tsp garlic powder - X tsp onion powder - X tsp ground black pepper - X tsp cayenne pepper (adjust for heat preference) - X tsp dried oregano - X tsp salt Cajun Chicken - 800g boneless skinless chicken"
TikTok Link 2025-08-27T15:55Z 1.6M followers, 2.8M engagements
"Ranking Viral Low Calorie Recipes 🔥 #lowcalorie #ricepaperpops #easy #lowcalorierecipes #gymfood Airfried Rice Paper Pops 🍿 (Not high protein but a great low cal recipe) Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes a big bowl 🔥 Calories & Macros 📊 Per Bowl: XXX calories 0.4g P 34g C 1.6g F Ingredients👇🏽 - X rice paper sheets - Seasoning of choice Airfry ♨ - 350F / 190C for X minutes - Spray with cooking spray and airfry for another X minutes - cook in multiple batches RATING 9/10 🔥🏆 - easy and crunchy snack with lower"
TikTok Link 2025-09-27T14:16Z X followers, 3.8M engagements
"Ranking Viral High Protein Recipes 🔥 #lowcalorie #easysnack #lowcalorierecipes #gymfood #musclegain Raspberry Greek Yogurt Bites 🍦 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes X bites Calories & Macros 📊 Per Bite (without chocolate) : XX calories 5.1g P 4g C 0.2g F Ingredients👇🏽 - X cup (180g) X% Greek yoghurt (or vanilla Greek yoghurt but I use regular for better macros) - X cup fresh raspberries - Tsp vanilla extract (optional) - Sweetener (optional) - Melted Dark chocolate (optional) Freeze for atleast XX minutes RATING"
TikTok Link 2025-09-29T16:04Z 1.6M followers, 234.5K engagements
"High Protein Smash Burger Tacos 🔥🍔🌮 #highprotein #smashburgertacos #lowcalorierecipes #gymfood #musclegain 26g Protein Each Delicious High Protein Meal💪🏽 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio) 📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Taco: XXX calories 26g P 18g C 8g F Ingredients Per Taco - X mini tortilla (use low carb for less calories) - 90g lean ground beef (95/5 or less) - Salt pepper & smoked paprika to taste - X slice light burger cheese - Shredded lettuce - Finely diced red/brown onions - Finely diced pickles -"
TikTok Link 2025-10-02T15:38Z 1.6M followers, 1.8M engagements
"Low Calorie Crispy Potato Snack 🔥🥔🍟 #easyrecipes #lowcalorie #lowcalorierecipes #gymfood #lowingredient ONLY XXX calories for the WHOLE plate 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Calories & Macros 📊 Whole plate: XXX calories 8g P 81g C 2g F Other ingredients - 400g raw potato (dice and rinse under water) - 15g cornstarch / potato starch - 1/2 tsp garlic powder - 1/2 tsp smoked paprika - 1/2 tsp pepper - 1/2 tsp parsley - 1/2 tsp salt - Cooking spray 🔥 Airfry 12-15 minutes 200C Checkout my High Protein Cookbook with 180+"
TikTok Link 2025-10-24T15:05Z 1.6M followers, 8.9M engagements
"High Protein Pepperoni Pizza Buns 🍕🔥💪🏽 #mealprep #highprotein #pizzabuns #lowcalorierecipes #gymfood 31g of Protein each Easy High Protein Snack 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes X buns Calories & Macros 📊 Per Taco: XXX calories 31g P 13g C 9g F Ingredients - 180g self-raising flour - 270g X% Greek yoghurt - 180g low fat grated cheese (I used XX% less fat) - 80g turkey or beef pepperoni - Pizza sauce (2-3 tsp per bun) - X tsp garlic powder - X tsp oregano - 1/2 tsp salt Storage & Heating ♨ - To reheat remove the"
TikTok Link 2025-11-03T16:41Z 1.6M followers, 2.6M engagements
"High Protein Cheesy Garlic Chicken Parcel 🧀🍗🔥 #highprotein #crispytoastie #EasyRecipes #musclemeals #lowcalorierecipes 55g of Protein - Crispy Cheesy and Ready in XX Minutes 😮💨 IB: @emthenutritionist 🎥 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes X Parcel Calories & Macros 📊 Per Serving: XXX Calories 55g P 33g C 14g F Ingredients 🛒 - X protein tortilla (I used mission brand) - 90g cooked chicken (I used store bought but you can use your own) - 35g low fat cheese - 80g blended - Tbsp light mayo - tsp minced garlic - Salt to"
TikTok Link 2025-11-06T16:15Z 1.6M followers, 769.1K engagements
"High Protein Sheetpan Chicken Kebabs 🔥🍗🤤💪🏽 #mealprep #highprotein #kebabs #tastymealprep #easymealprep 62g Protein Delicious & Easy Dinner 💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes X kebab wraps Calories & Macros 📊 Per Kebab Wrap: XXX calories 62g P 45g C 16g F Chicken Kebabs - 1kg lean ground chicken (5% fat or less) - X medium brown onion - X red bell pepper - X garlic cloves - Chopped coriander - X tsp paprika - X tsp cumin - X tsp salt - X tsp pepper - X tsp chilli powder - 1/2 tsp tumeric - tbsp olive oil Oven Bake: 190C"
TikTok Link 2025-11-10T17:29Z 1.6M followers, 1.2M engagements
"56g Protein Spicy Tuna Melt 🌶🧀🐟 #highprotein #spicytunamelt #highproteinlunch #sandwich #easyrecipes Stacked & Jacked Ep. X 🥪🔥💪🏽 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Calories & Macros 📊 Per Sandwich: XXX calories 56g P 51g C 18g F Ingredients for X sandwich - 120g drained tuna in brine - 50g X% Greek yoghurt - 25g light mayo - 30g sriracha (or any hot sauce) - X tsp mustard - X tbsp minced garlic - X tbsp chopped green (spring) onions - 1/2 jalapeo diced - X tsp chilli flakes - X tsp smoked paprika - 90g (2x45) crusty"
TikTok Link 2025-11-26T17:18Z 1.6M followers, 1.9M engagements
"The BEST High Protein Hot Chocolate 💪🏽🍫☕ #highprotein #hotchocolate #lowcalorie #highcalorieshake #healthyrecipes ONLY X ingredients XX cals per cup with 7g of Protein 🔥🎯 Checkout my high protein cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes X cups ☕ Calories & Macros 📊 Per cup w/o toppings: XX calories 7g P 10g C 0.5g F Per cup w/ toppings: XX calories 7.3g P 13.9g C 1.5g F Ingredients👇🏽 - 90g skimmed (fat free) milk powder (Mines from Tesco) - 20g unsweetened cocoa powder - 50g X cal sweetener of choice - Pinch of salt Optional toppings per cup -"
TikTok Link 2025-11-30T15:03Z 1.6M followers, 192.1K engagements
"High Protein Breakfast Crunch Wraps 🔥🧀🥩 54g of protein Easy Breakfast Meal Prep 😋 Check out my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes X crunch wraps Calories & Macros 📊 Per Wrap: XXX calories 54g P 37g C 22g F Crispy Beef tortillas - 540g lean ground beef (5% or less) - 20g taco seasoning (homemade or store bought) - X mini tortillas (24g each) - preferably lower carb - X sliced reduced fat American cheese slices - Cooking spray Scrambled Eggs - XX whole eggs - cooking spray Creamy Sauce - 60g low sugar ketchup - XX light mayo -"
TikTok Link 2025-12-02T16:23Z 1.6M followers, 1.3M engagements
"2 Minute High Protein Chocolate Brownie 🍫💪🏽 #easyrecipes #lowcalorie #highprotein #brownie #lowingredient 26g Protein ONLY XXX calories 🔥😋 Checkout my High Protein Cookbook with 200+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Calories & Macros 📊 Whole Brownie (no toppings): XXX calories 26g P 32g C 7g F Ingredients - 30g Oat flour (blended oats) - sub with AP flour - 5g cocoa powder - 20g chocolate protein powder @proteinworks (discount code: PANACEAPALM) - 15g zero cal sweetener of choice - Pinch of salt - 1/2 tsp baking powder - 15g X% Greek yoghurt - 100ml skimmed (fat"
TikTok Link 2025-12-10T15:19Z 1.6M followers, 61.9K engagements