@panaceapalm Panacea Palm
Panacea Palm posts on TikTok about link, bio, meal, high protein the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.
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Social Influence
Social category influence stocks 3% travel destinations 1%
Social topic influence link #90, bio #94, meal #48, high protein #7, calorie #10, palm #5, check #643, beef #113, check out #239, quick #1855
Top accounts mentioned or mentioned by @musclefooduk @proteinworks @roadtoaesthetics @musclefood @genio @thegoldenbalance @jericafeasts @aussiefitness @emthenutritionist @whatstrangcooking @jennafitness @brooklynbridget @eatpayylove @balancewithnu @togi @smoothieflip
Top Social Posts
Top posts by engagements in the last [--] hours
"BULK-UP CAJUN PASTA 🔥💪 #highprotein #gymfood #bulking #bulkingrecipes #highproteinrecipes #highcalorierecipes #bulkingszn #hardgainer #highcalorie #musclefood Save this Recipe for later 💾 This Creamy Cajun pasta makes for the perfect high calorie - high protein bulking meal-prep its quick easy and wont break the bank when trying to smash those calorie and protein goals 🎯🔥 Serves 5: 🍽🍽🍽🍽🍽 Calories & Macros📊 Per Serve: [---] calories 63g P 44g C 32g F Ingredients Chicken ✅ - 700g chicken breast - [---] Tbsp Cajun seasoning - 25ml of olive oil Ingredients sauce ✅ - 500g pasta sauce - 200g"
TikTok Link 2023-03-22T16:39Z 1.7M followers, 3.1M engagements
"BULK UP PESTO CHICKEN PASTA 🚀 #gymfood #highprotein #mealprep #pestopasta #bulkingrecipes #highproteinmealprep #highcaloriemealprep #bulkingseason #highcalorie #panaceapalm Save it For Later 💾 Pesto is a CHEAT CODE for Calories when youre on the BULK This Delciously Creamy Pesto Chicken Pasta is Super Easy to Make and a Perfect High Calorie Meal Prep for Building Muscle 🔥💪🏽 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [----] calories 73g P 61g C 50g F Crispy Chicken ✅ - 700g Diced Chicken Breast (brand: @musclefooduk) - Tsp garlic powder - Tsp onion powder - Tsp salt & pepper - Tbsp"
TikTok Link 2023-09-27T15:43Z 1.7M followers, 1.4M engagements
"Easy High Protein Mcdonalds McGriddle Meal Prep 🔥🍳 #mealprep #highprotein #breakfastmealprep #mcgriddle #highproteinbreakfast #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY [---] calories Easy High Protein Meal Prep💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 6: 🥞🥞🥞🥞🥞🥞 Calories & Macros📊 Per McGriddle: [---] calories 38g P 34g C 13g F Sausage patties - 550g lean pork or beef mince (5% or less) - [--] egg - tsp garlic powder - tsp onion powder -"
TikTok Link 2024-08-06T15:12Z 1.7M followers, 1.4M engagements
"High Protein Butter Chicken Burritos🔥🥘🌯 #mealprep #highprotein #butterchicken #easyburritos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes 57g of Protein Easy High Protein Burrito Meal Prep 😋 Checkout my High Protein Cookbook with 150+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes [--] Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: [---] calories 57g P 55g C 13g F Butter Chicken Marinade - 800g diced chicken breast - 120g 0% fat Greek yoghurt - [--] tsp paprika - [--] tsp cumin - 1.5"
TikTok Link 2025-06-06T16:48Z 1.7M followers, 11.9M engagements
"High Protein Beef & Broccoli Fried Rice 🔥🥩🤤🥡 #mealprep #highprotein #beefandbroccoli #lowcalorie #EasyRecipes 52g Protein Delicious [--] Min Meal Prep💪🏽 IB: @Genio Easy Recipes Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 52g P 56g C 23g F For the beef - 800g lean steak strips (I used lean flank) - 30ml (2 tbsp) soy sauce - 15ml (1 tbsp) Chinese cooking wine - [--] tsp salt - [--] tsp black pepper - 15g cornstarch/cornflour - [--] tsp baking soda/bi carb Mix and marinate for 20"
TikTok Link 2026-01-23T15:36Z 1.7M followers, 2M engagements
"High Protein Taiwanese Style Chicken & Rice 🔥🍗🍳🥡 #mealprep #highprotein #asianrecipe #lowcalorie #easyrecipes 50g Protein Delicious [--] Min Meal Prep💪🏽 Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 50g P 52g C 18g F Ingredients - 350g chicken breast - 350g chicken thighs (fat trimmed) - Using a mix results in a best texture and flavour - 30ml soy sauce - 30ml rice wine - 15g (1 tbsp) oyster sauce - 30g brown sugar alternative - 20g chilli bean pasta (doubjajiang or"
TikTok Link 2026-01-26T16:45Z 1.7M followers, 361.6K engagements
"High Protein Cheesy Chicken Taco Rice 🔥🧀🍗🌮 55g Protein Delicious [--] Min Meal Prep💪🏽 Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 55g P 54g C 9g F Ingredients - 650g diced chicken breast - [--] red bell pepper (diced) - [--] medium onion (diced) - [--] garlic cloves (diced finely - 30g light butter (brand: lurpak light) - [--] packet taco seasoning (brand: old El Paso) Or 25g homemade - 220g salsa (brand: old El Paso) - 200g washed white rice - 400ml chicken bone broth (brand:"
TikTok Link 2026-01-30T15:48Z 1.7M followers, 495.4K engagements
"FULL RECIPE 💪 #bulking #bulkingrecipes #gymrecipes #musclefood #bulkingszn #highcalorie #highprotein #highproteinlunch #pulledchickensandwhich You guys asked for an easy lunch so here it is you can prep the pulled chicken mix and have bulking meal preps all week 🚀🏋🏽 Serves 1: 🍽 Calories & Macros 📊 Per sandwich: [---] Calories Macros: 65g P 66g C 32g F Ingredients✅ - [--] thick slices wholemeal bread (I used Aldi seeded bloomer) - [--] (170g) Chicken Breast (@musclefooduk 💪) - [--] light laughing cow cheeses - [--] slices of smoky cheese (I used the jalepeo one from adi) - tbsp bbq sauce - Salad"
TikTok Link 2023-02-08T17:04Z 1.7M followers, 2.8M engagements
"Delicious BULK-UP Pasta Meal Prep🔥💪🏽 #mealprep #bulking #highcalorie #highprotein #gymfood #bulkingrecipes #highproteinrecipes #highcalorierecipes #bulkingszn #hardgainer #highcalorie #musclefood Save it For Later 💾 If Your Trying to Build Muscle This Delicious High Calorie Creamy Tuscan Chicken Pasta Packs 75g of PROTEIN and is Incrediby Easy to Make🔥🚀 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Serve: [----] calories 75g P 89g C 39g F Seasoned Chicken ✅ - 800g (4) large chicken breasts - Tsp paprika - Tsp garlic powder - Tsp salt & black pepper - 30ml olive oil Creamy Tuscan Sauce ✅ -"
TikTok Link 2023-11-18T16:26Z 1.7M followers, 6M engagements
"BULK-UP CAJUN LOADED WEDGES 💪🏽🔥 #highprotein #bulking #mealprep #highcalorie #highproteindinner #bulkingrecipes #musclegain #highcalorierecipes #highproteinrecipes #panaceapalm 72g Protein Easy Meal Prep 🤤 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per serving: [---] calories 72g P 55g C 34g F Cajun chicken - 700g chicken breast (@musclefooduk ) - tsp paprika - tsp garlic salt - tsp onion powder - tsp cayenne - tsp black pepper - tbsp olive oil Grilled vegetables - [--] medium red bell pepper"
TikTok Link 2024-01-12T22:48Z 1.7M followers, 1.9M engagements
"Easy High Protein Pepper Steak Rice Bowls🥩🥡🔥 #mealprep #highprotein #peppersteak #peppersteakandrice #fakeaway #lowcalorie #highproteinmealprep #musclefood #gymtok #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm ONLY [---] Calories Easy High Protein Meal Prep 😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 53g P 55g C 7g F Ingredients👇🏽 Steak strips - 800g lean steak (sliced into thin strips) - tip: freeze the steaks for [--] mins"
TikTok Link 2024-05-02T23:14Z 1.7M followers, 1.6M engagements
"Easy Bulking Chipotle Chicken & Potato Bowls 🔥🍗🍟 Over [----] Calories 68g Protein Easy Bulking Meal Prep 😋🏋🏽 Check out my Bulking Cookbook with 80+ recipes just like this one (Link in bio) 📕👨🏽🍳 Serves 5: 🍽🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [----] calories 68g P 75g C 59g F Chipotle chicken - 1.2kg boneless skinless chicken thighs - [--] tsp garlic powder - tsp onion powder - [--] tsp paprika - tsp oregano - tsp cayenne - tsp pepper - tsp cumin - 2-3 tsp salt - 50g chipotle paste (brand Tesco) - Juice of [--] lime - tbsp avocado oil (or olive oil) 🔥 Bake in the oven at 200C for [--] Minutes"
TikTok Link 2024-10-15T15:27Z 1.7M followers, 4.6M engagements
"High Protein Crispy Beef Tacos 🔥🧀🥩🌮 #mealprep #highprotein #crispybeef #tacos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY [---] calories 26g Protein Easy High Protein Meal Prep 😋 Inspired by: @thegoldenbalance 🔥 Checkout my High Protein Cookbook with 150+ recipes and calorie tracking barcodes 📕👨🏽🍳 Makes [--] Tacos 🌮 Calories & Macros 📊 Per Taco: [---] calories 26g P 6g C 9g F (Macros include creamy sauce serving recipes below) Taco Beef - 800g lean ground beef (5% fat or less) -"
TikTok Link 2025-05-27T15:34Z 1.7M followers, 2.2M engagements
"4-Ingredient Protein Bagels 🥯💪🏽 #highprotein #proteinbagels #easybaking #mealprep #healthyrecipes #gymfood #panaceapalm #easyrecipes #highproteinrecipes #homemadebagels #bagelrecipe 18g Protein each Super easy and perfect for meal prep 🔥 Check out My High Protein Cookbook with 180+ Recipes just like this one (link in bio)📕👨🏽🍳 Makes [--] Bagels: 🥯🥯🥯🥯 Calories & Macros 📊 Per Bagel: [---] Calories 18g P 44g C 1g F Ingredients 👇🏽 - 250g bread flour (extra protein & better texture - sub with All purpose flour) - 20g baking powder - Salt to taste - 450g 0% Greek yoghurt (Fage brand) - Egg"
TikTok Link 2025-08-09T15:15Z 1.7M followers, 1.4M engagements
"High Protein Creamy Cajun Chicken & Rice 🔥🍗🤤 #mealprep #highprotein #creamycajunchicken #tastymealprep #easymealprep 55g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 55g P 55g C 9g F Cajun seasoning (homemade) - [--] tsp smoked paprika - [--] tsp garlic powder - [--] tsp onion powder - [--] tsp ground black pepper - [--] tsp cayenne pepper (adjust for heat preference) - [--] tsp dried oregano - [--] tsp salt Cajun Chicken - 800g boneless skinless chicken"
TikTok Link 2025-08-27T15:55Z 1.7M followers, 3.5M engagements
"Low Calorie Crispy Potato Snack 🔥🥔🍟 #easyrecipes #lowcalorie #lowcalorierecipes #gymfood #lowingredient ONLY [---] calories for the WHOLE plate 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Calories & Macros 📊 Whole plate: [---] calories 8g P 81g C 2g F Other ingredients - 400g raw potato (dice and rinse under water) - 15g cornstarch / potato starch - 1/2 tsp garlic powder - 1/2 tsp smoked paprika - 1/2 tsp pepper - 1/2 tsp parsley - 1/2 tsp salt - Cooking spray 🔥 Airfry 12-15 minutes 200C Checkout my High Protein Cookbook with 180+"
TikTok Link 2025-10-24T15:05Z 1.7M followers, 13.9M engagements
"High Protein Cheeseburger Roll ups 🔥🧀🥩🍔 #mealprep #highprotein #easyrecipes #cheeseburgerrollups #easymealprep ONLY [---] calories 37g Protein Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] Rolls 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: [---] calories 38g P 32g C 11g F Cheeseburger Beef - 800g lean ground beef - [--] medium diced onion - [--] tsp smoked paprika - [--] tsp garlic powder - [--] tsp black pepper - [--] tsp cayenne (or less if you dont like spice) - [--] tsp salt - 200ml beef stock - 120g light"
TikTok Link 2025-10-26T15:39Z 1.7M followers, 3M engagements
"56g Protein Spicy Tuna Melt 🌶🧀🐟 #highprotein #spicytunamelt #highproteinlunch #sandwich #easyrecipes Stacked & Jacked Ep. [--] 🥪🔥💪🏽 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Calories & Macros 📊 Per Sandwich: [---] calories 56g P 51g C 18g F Ingredients for [--] sandwich - 120g drained tuna in brine - 50g 0% Greek yoghurt - 25g light mayo - 30g sriracha (or any hot sauce) - [--] tsp mustard - [--] tbsp minced garlic - [--] tbsp chopped green (spring) onions - 1/2 jalapeo diced - [--] tsp chilli flakes - [--] tsp smoked paprika - 90g (2x45) crusty"
TikTok Link 2025-11-26T17:18Z 1.7M followers, 2.5M engagements
"High Protein Breakfast Crunch Wraps 🔥🧀🥩 54g of protein Easy Breakfast Meal Prep 😋 Check out my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] crunch wraps Calories & Macros 📊 Per Wrap: [---] calories 54g P 37g C 22g F Crispy Beef tortillas - 540g lean ground beef (5% or less) - 20g taco seasoning (homemade or store bought) - [--] mini tortillas (24g each) - preferably lower carb - [--] sliced reduced fat American cheese slices - Cooking spray Scrambled Eggs - [--] whole eggs - cooking spray Creamy Sauce - 60g low sugar ketchup - [--] light mayo -"
TikTok Link 2025-12-02T16:23Z 1.7M followers, 4.6M engagements
"High Protein Pepperoni Pizza Calzones 🍕🥟🔥💪🏽 #mealprep #highprotein #calzones #lowcalorierecipes #gymfood 31g of Protein each Easy & Delicious Snack😋 Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] Calzones🔥 Calories & Macros 📊 Per Bun: [---] calories 31g P 13g C 9g F Ingredients - 400g plain (all purpose) flour - 500g 0% Greek yoghurt - [--] tsp salt - 150g low fat grated cheese (I used 50% less fat) - 180g turkey or beef pepperoni - 120g Pizza sauce - parsley - cooking spray Storage & Heating ♨ - to store wrap in foil and"
TikTok Link 2025-12-12T14:58Z 1.7M followers, 3.3M engagements
"High Protein Korean Chicken Bao Buns 🔥🍗🥟🤤 20g Protein per bun Delicious & Easy to make 💪🏽 Checkout my High Protein Cookbook with 270+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes [--] buns Calories & Macros 📊 Per Bun: [---] calories 20g P 41g C 1g F Crispy Chicken - 500g chicken breast (diced into 1/2 cubes) - [--] egg - 100g cornflakes (60g for tracking - not all is used) Air-fry at 200C for 10-12 mins Oven Bake at 200C for 15-18 mins Korean Glaze - 60ml soy sauce - 60ml water - [--] tbsp gochujang - [--] tbsp ketchup - 20g sweetener of choice (I used granulated stevia) - [--] tbsp honey -"
TikTok Link 2025-12-24T15:37Z 1.7M followers, 519.8K engagements
"High Protein Creamy Garlic Chicken & Potatoes 🔥🍗🍟🤤#mealprep #highprotein #creamygarlicchicken #lowcalorie #easyrecipes 55g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes (Link in bio) 📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 55g P 41g C 17g F Seasoned Chicken - 900g boneless skinless chicken thighs (fat trimmed) - [---] tsp salt - [--] tsp oregano - [--] tsp smoked paprika - [--] tsp onion powder - [--] tsp black pepper - Cooking spray Crispy Potatoes - 1000g diced potatoes - [--] tsp smoked"
TikTok Link 2026-01-04T15:20Z 1.7M followers, 3.2M engagements
"Ep. [--] Ranking Viral High Protein Recipes 🔥 #highprotein #japanesebiscoffcheesecake #EasyRecipes #lowcalorie Japanese Biscoff cheesecake 🍰🥮 Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Calories & Macros 📊 For Tub: [---] calories 52.6g P 75.2g C 16.5g F Ingredients👇🏽 - 0% fat Greek yoghurt (Fage brand) - [--] espresso shot - 20g sweetener - Tsp vanilla extract - [--] Biscoff biscuits Refrigerate for at least [--] hours RATING 10/10 🔥🏆 - way better than expectations super easy delicious and healthy-ish dessert option if your craving"
TikTok Link 2026-01-20T15:15Z 1.7M followers, 798.4K engagements
"High Protein Crispy Chicken Caesar Crunch Wraps 🔥🧀🍗🥗#mealprep #highprotein #easymealprep #crunchwrap #chickencaesar 55g of protein Easy Lunch idea 😋 Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] crunch wraps Calories & Macros 📊 Per Wrap: [---] calories 55g P 59g C 17g F Crispy chicken - 450g chicken breast (1.5 chicken breasts in halves) - Salt pepper and garlic powder to taste - 1-2 eggs (beaten) - 80g plain flour (not all is used) - 80-100g panko bread crumbs (no all is used) - 15g grated Parmesan - Cooking spray Caesar"
TikTok Link 2026-02-02T16:26Z 1.7M followers, 658.5K engagements
"Easy High Protein Summer Snack🔥☀💪🏽 #highprotein #summerrolls #easyrecipes #highproteinmeal #tastymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes 10g protein each Easy & Quick High Protein Snack😋 Checkout my High Protein Cookbook with 150+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes [--] Rolls 🍽 Calories & Macros 📊 Per Roll (without sauce): [--] calories 7g P 6g C 0g F Per roll (with peanut sauce): [--] calories 10g P 8g C 1g F Ingredients for [--] rolls - [--] large cooked shrimp (approximately 216g) - 100g cucumber (cut into"
TikTok Link 2025-07-02T17:29Z 1.7M followers, 1.1M engagements
"52g Protein Philly Cheesesteak Sandwich 🔥🧀🥩#highprotein #phillycheesteak #sandwich #highproteinlunch Stacked & Jacked Ep. [--] 🥪🔥💪🏽 Checkout my High Protein Cookbook with 200+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Calories & Macros 📊 Per Sandwich: [---] calories 52g P 45g C 23g F Ingredients for [--] sandwich - 150g lean steak sliced against the grain - I used flank steak (freeze for [--] mins before hand to make it easier to slice) - 40g sliced brown onion - 40g sliced mixed peppers - tsp Worcestershire sauce - 100ml boiling water - 1/2 cube (5g) beef bouillon - 36g sliced"
TikTok Link 2025-12-08T15:58Z 1.7M followers, 366.1K engagements
"High Protein Chicken Mac N Cheese💪🏼🧀 #mealprep #macncheese #gymfood #highprotein #highproteinmacncheese #gymfood #lowcalorie #lowcaloriemacncheese #highproteinmealprep #easymealprep #lowcaloriemealprep Save This For Later 💾 Shout out to my Brother @_aussiefitness for this unreal recipe ❤🐐 (I just added chicken) This High Protein Chicken Mac n Cheese Meal Prep tastes just like your Favourite Comfort food but with a BIG Protein Boost And Max Cheesiness 🔥🧀 MEAL PREP GAME- CHANGER🕹 Makes 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Serve: [---] calories 51g P 58g C 7g F For the Chicken ✅ - 350g (2"
TikTok Link 2023-08-18T15:14Z 1.7M followers, 1.8M engagements
"Easy Buffalo Chicken Pasta for Bulking 🔥🍝 #bulking #mealprep #highprotein #creamypasta #buffalochickenpasta #highcalorie #bulkingmeals #musclefood #gymtok #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm Over [----] Calories 74g Protein Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: [----] calories 74g P 67g C 49g F Seasoned Chicken - 800g chicken breast - tsp garlic powder - tsp onion powder - tsp smoked paprika - tsp salt &"
TikTok Link 2024-05-18T14:33Z [--] followers, 5.1M engagements
"Easy High Protein Spaghetti & Meatballs🔥🍝 #mealprep #highprotein#spaghettimeatballs #highproteinpasta #chipotlesteak #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY [---] calories Quick Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 52g P 68g C 10g F Meatballs - 650g lean ground beef (5% or less) - [--] garlic cloves (diced) - chopped basil - [--] tsp salt - tsp dried sage - tsp onion powder -"
TikTok Link 2024-07-21T15:42Z 1.7M followers, 925.4K engagements
"High Protein Five Guys Patty Melt 🔥🍔 #pattymelt #highprotein #fiveguys #fakeaway #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes OVER 50g Protein Easy High Protein Meal💪🏽 Check Out My High Protein Cookbooks for 100+ Recipes just like this one (link in bio)👨🏽🍳📕 Makes 3: 🍔🍔🍔 Calories & Macros 📊 Per Burrito: [---] calories 57g P 37g C 21g F Double smash patties - 600g lean ground beef (5% or less) - [--] tsp salt - [--] tsp black pepper - [--] (20g) light cheese slices (brand Tesco) Caramelised onions - [--] large red or pink onion - tbsp balsamic"
TikTok Link 2024-12-04T16:20Z 1.7M followers, 2.6M engagements
"HIGH PROTEIN TERYAKI SALMON 💪🥡 #gymfood #lowcalorie #highproteinrecipes #highprotein #lowcalorierecipes #easyrecipes #highproteindinner #teryakisalmon #salmonricebowl #musclefood Save This Recipe for Later 💾 The flavour combos in this are insane 🤌 pair that up with the crazy macrosand youve got yourself the perfect summer meal prep 🔥😋 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per bowl: [---] calories 42g P 48g C 17g F Ingredients ✅ - 4x125g salmon fillets (brand: @musclefooduk ) - 200g white rice (dry weight) - 100g washed spinach - Tsp garlic - [---] tsp ginger - 60ml Teryaki sauce (brand:"
TikTok Link 2023-04-03T16:03Z 1.7M followers, 1.1M engagements
"Creamy Lemon Pepper Chicken Prep 🍋🔥 #gymfood #highprotein #mealprep #lemonpepperchicken #creamylemonpepperchicken #highproteinmealprep #highproteindinner #easymealprep #lowcalorie #lowcaloriemealprep Save it For Later 💾 Theres No Reason to be Eating Boring Chicken and Rice This Deliciously Creamy Lemon Pepper Chicken is Indulgent High Protein and UNDER [---] Calories🔥 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 50g P 46g C 7g F For the Chicken ✅ - 800g Chicken Breast (@musclefooduk do the best 👌🏽) - Tsp onion powder - Tsp garlic powder - Tsp paprika - Tsp salt - Tsp"
TikTok Link 2023-08-03T15:22Z 1.7M followers, 5.3M engagements
"BULK-UP TACO MAC MEAL PREP 🌮 #highprotein #bulking #mealprep#gymfood #tacomacncheese #highproteinmealprep #highproteindinner #highcalorierecipes #highcaloriemealprep Save it For Later 💾 This Creamy Taco Mac n Cheese is Delicious and Affordable Meal Prep if You are trying to Pack on MUSCLE Super Simple to make too 🚀 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 65g P 63g C 43g F Taco Mac ingredients ✅ - 300g Macaroni Pasta (uncooked weight) - 700g 10% Beef Steak Mince (For higher calories use 15%) - I get mine from @musclefooduk 🔥 - [--] packet Old El Paso Taco Seasoning - 1"
TikTok Link 2023-08-08T15:32Z 1.7M followers, 2.3M engagements
"High Protein Crispy Korean Popcorn Chicken 🔥🍗 #mealprep #highprotein #koreanpopcornchicken #koreanfriedchicken #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY [---] calories Easy High Protein Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 50g P 68g C 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA) - tbsp black pepper - 20ml soy sauce - [--] egg"
TikTok Link 2024-04-03T16:29Z 1.7M followers, 30.3M engagements
"High Protein Creamy Cajun Chicken Pasta 🔥🍗 #mealprep #highprotein #creamycajunpasta #creamychickenpasta #lowcalorie #highproteinmealprep #musclefood #gymtok #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm ONLY [---] Calories Easy High Protein Meal Prep 😋💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 58g P 63g C 5g F Seasoned Chicken - 800g chicken breast (diced into cubes) - tsp garlic powder - tsp onion powder - tsp smoked paprika - tsp"
TikTok Link 2024-04-27T15:05Z 1.7M followers, 3.8M engagements
"High Protein Mexican Cheesy Beef Burritos🔥🥩🌯 OVER 50g of Protein Easy High Protein Burrito Meal Prep 😋 Comment Cookbook and Ill DM you a link to my High Protein Cookbook with 100+ recipes just like this one 📕👨🏽🍳 Makes [--] Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: [---] calories 51g P 57g C 15g F Taco beef - 800g lean ground beef (5% or less) - Taco seasoning (see below) - [--] medium red onion (diced) - [--] red bell pepper (diced) - 200g fajita sauce (brand: old el paso) - cooking spray Taco seasoning (homemade) - [--] tsp paprika - [--] tsp garlic powder - [--] tsp onion powder - [--] tsp"
TikTok Link 2025-03-26T17:03Z 1.7M followers, 6.8M engagements
"High Protein Cheesy Beef Breakfast Rolls 🔥🧀🥩 ONLY [---] calories 41g Protein Easy High Protein Breakfast or Meal Prep 😋 Checkout my High Protein Cookbook with 150+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: [---] calories 41g P 9g C 19g F Taco Beef 800g lean beef mince [--] tsp smoked paprika [--] tsp garlic powder [--] tsp onion powder [--] tsp cayenne [--] tsp cumin [--] tsp oregano [--] tsp sea salt [--] tsp black pepper Egg Mix [--] whole eggs Salt to taste Ingredients Per Roll [--] slices light cheese (brand: Tesco) 25g low fat grated"
TikTok Link 2025-07-24T17:10Z 1.7M followers, 8.6M engagements
"High Protein Five Guys Patty Melt 🔥🍔 #pattymelt #highprotein #fiveguys #fakeaway #lowcalorierecipes OVER 50g Protein Easy High Protein Meal💪🏽 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes 3: 🍔🍔🍔 Calories & Macros 📊 Per Burrito: [---] calories 57g P 37g C 21g F Double smash patties - 600g lean ground beef (5% or less) - [--] tsp salt - [--] tsp black pepper - [--] (20g) light cheese slices (brand Tesco) Caramelised onions - [--] large red or pink onion - tbsp balsamic vinegar - 15g brown stevia (brand Pure via) - Cooking spray Secret"
TikTok Link 2025-10-31T16:01Z 1.7M followers, 1.1M engagements
"High Protein Cheesy Garlic Chicken Parcel 🧀🍗🔥 #highprotein #crispytoastie #EasyRecipes #musclemeals #lowcalorierecipes 55g of Protein - Crispy Cheesy and Ready in [--] Minutes 😮💨 IB: @emthenutritionist 🎥 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] Parcel Calories & Macros 📊 Per Serving: [---] Calories 55g P 33g C 14g F Ingredients 🛒 - [--] protein tortilla (I used mission brand) - 90g cooked chicken (I used store bought but you can use your own) - 35g low fat cheese - 80g blended - Tbsp light mayo - tsp minced garlic - Salt to"
TikTok Link 2025-11-06T16:15Z 1.7M followers, 1.3M engagements
"High Protein Sheetpan Chicken Kebabs 🔥🍗🤤💪🏽 #mealprep #highprotein #kebabs #tastymealprep #easymealprep 62g Protein Delicious & Easy Dinner 💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes [--] kebab wraps Calories & Macros 📊 Per Kebab Wrap: [---] calories 62g P 45g C 16g F Chicken Kebabs - 1kg lean ground chicken (5% fat or less) - [--] medium brown onion - [--] red bell pepper - [--] garlic cloves - Chopped coriander - [--] tsp paprika - [--] tsp cumin - [--] tsp salt - [--] tsp pepper - [--] tsp chilli powder - 1/2 tsp tumeric - tbsp olive oil Oven Bake: 190C"
TikTok Link 2025-11-10T17:29Z 1.7M followers, 1.9M engagements
"CREAMY CHICKEN ALFREDO PREP💪🔥 #gymfood #highprotein #mealprep #chickenalfredo #creamychickenalfredo #highproteinmealprep #creamypasta #highproteindinner #easymealprep #lowcalorie #lowcaloriemealprep Chicken Alfredo is a Classic Comfort Food And PERFECT for Meal Prep. Here is My Super Creamy Protein Packed Recipe that Never gets old 🤌 MEAL PREP GAME- CHANGER🕹 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per serve: [---] calories 52g P 54g C 8g F Chicken Ingredients ✅ - 600g Chicken breast (2 large breasts cut in half) - Tsp Garlic powder - Tsp Onion powder - Tsp Paprika - Tsp Oregano - Salt &"
TikTok Link 2023-06-18T15:42Z 1.7M followers, 1.5M engagements
"Easy Creamy Garlic Beef Pasta for Bulking 🔥🍝 #mealprep #gymtok #highprotein #creamypasta #garlicbeefpasta #highcalorie #bulkingmeals #musclefood #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes #panaceapalm Over [----] Calories 72g Protein Easy Bulking Meal Prep 😋🏋🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍝🍝🍝🍝 Calories & Macros 📊 Per Meal: [----] calories 71g P 67g C 49g F Seasoned Beef - 800g 15% beef mince - garlic powder - onion powder - smoked paprika - salt & pepper - tbsp oil Creamy Garlic"
TikTok Link 2024-04-16T17:54Z 1.7M followers, 8.9M engagements
"Viral Sweet Loaded Potato Bowl for Bulking🔥😋🥩 #bulking #mealprep #highprotein #highcalorie #bulkingmeals Over 70g of Protein and 1200+ Calories perfect for packing on muscle 💪🏽😮💨 Checkout my Bulking Cookbook with 90+ recipes just like this one (Link in bio) 📕👨🏽🍳 Serves [--] Calories & Macros 📊 Per Bowl: [----] calories 73g P 93g C 60g F Sweet Potato Bites - 350g raw sweet potato (diced) - paprika - salt - black pepper - [--] tsp avocado oil Taco seasoning (I use homemade but you can use store bought) - tsp smoked paprika - tsp garlic powder - tsp onion powder - tsp cayenne - tsp cumin -"
TikTok Link 2025-09-16T15:12Z 1.7M followers, 1.7M engagements
"Ranking Viral Low Calorie Recipes 🔥 #lowcalorie #ricepaperpops #easy #lowcalorierecipes #gymfood Airfried Rice Paper Pops 🍿 (Not high protein but a great low cal recipe) Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes a big bowl 🔥 Calories & Macros 📊 Per Bowl: [---] calories 0.4g P 34g C 1.6g F Ingredients👇🏽 - [--] rice paper sheets - Seasoning of choice Airfry ♨ - 350F / 190C for [--] minutes - Spray with cooking spray and airfry for another [--] minutes - cook in multiple batches RATING 9/10 🔥🏆 - easy and crunchy snack with lower"
TikTok Link 2025-09-27T14:16Z 1.7M followers, 539.9K engagements
"High Protein Smash Burger Tacos 🔥🍔🌮 #highprotein #smashburgertacos #lowcalorierecipes #gymfood #musclegain 26g Protein Each Delicious High Protein Meal💪🏽 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio) 📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Taco: [---] calories 26g P 18g C 8g F Ingredients Per Taco - [--] mini tortilla (use low carb for less calories) - 90g lean ground beef (95/5 or less) - Salt pepper & smoked paprika to taste - [--] slice light burger cheese - Shredded lettuce - Finely diced red/brown onions - Finely diced pickles -"
TikTok Link 2025-10-02T15:38Z 1.7M followers, 2.4M engagements
"The Best High Calorie Bulking Shake 🦍🥤#gymfood #musclegain #highprotein #bulkingshake #highproteinshake #highcalorieshake #highcalorie #gymfood #musclegain #highproteinrecipes #panaceapalm #EasyRecipes #proteinworks This shake is delicious easy and the perfect boost to reach your calorie and protein goals🔥🎯 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 1:🥤 Calories & Macros 📊 Per Tender: [---] calories 55g P 106g C 37g F Ingredients👇🏽 - 250ml whole milk - 100g 5% Greek yoghurt (brand: Fage) - 30g rolled oats - [--] medium banana"
TikTok Link 2024-03-12T17:23Z 1.7M followers, 3.4M engagements
"High Protein Cheesy Garlic Chicken Rolls 🔥🧀🍗 #mealprep #highprotein #cheeseygarlicrolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY [---] calories 37g Protein Easy High Protein Meal Prep 😋 Check Out My High Protein Cookbooks for 100+ Recipes just like this one (link in bio)👨🏽🍳📕 Makes [--] Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: [---] calories 37g P 28g C 7g F Chicken - 650g chicken breast (diced) - tsp garlic powder - tsp onion powder - tsp smoked paprika - 1/2 tsp"
TikTok Link 2025-02-11T17:57Z 1.7M followers, 9.8M engagements
"High Protein Easy Honey Garlic Chicken Wings🔥🍯🍗🧄 #highprotein #chickenwings #highproteinsnack #fakeaway #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes 193g Protein in whole batch Easy to make💪🏽 Checkout my High Protein Cookbook with 100+ recipes just like this one and calorie tracking barcodes 📕👨🏽🍳 Recipe Makes [--] servings Calories & Macros 📊 Per serving: [---] calories 48g P [--] C 27g F Whole Batch: [----] 193g P 83g C 106g F Crispy Chicken Wings - 1000g chicken wings (separated into drums and flats) - 30ml soy sauce - [--] tbsp minced garlic - [--] tsp"
TikTok Link 2025-05-23T13:06Z 1.7M followers, 1.5M engagements
"High Protein Pepperoni Pizza Buns 🍕🔥💪🏽 #mealprep #highprotein #pizzabuns #lowcalorierecipes #gymfood 31g of Protein each Easy High Protein Snack 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] buns Calories & Macros 📊 Per Taco: [---] calories 31g P 13g C 9g F Ingredients - 180g self-raising flour - 270g 0% Greek yoghurt - 180g low fat grated cheese (I used 50% less fat) - 80g turkey or beef pepperoni - Pizza sauce (2-3 tsp per bun) - [--] tsp garlic powder - [--] tsp oregano - 1/2 tsp salt Storage & Heating ♨ - To reheat remove the"
TikTok Link 2025-11-03T16:41Z 1.7M followers, 3.8M engagements
"High Protein Mongolian Fried Chicken 🔥🍗🥡 #mealprep #highprotein #mongolianchicken #tastymealprep ONLY [---] calories with 46g Protein 💪🏽😋 Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 46g P 57g C 21g F Mongolian Sauce - 60ml reduced salt soy sauce - 80ml water - 40g brown stevia (sub with regular granulated sweetener) - [--] tsp sesame oil - [--] tbsp (10g) cornstarch - 10g sliced ginger - [--] cloves minced garlic - [--] red chilli (sub with bell pepper for less heat) Crispy Chicken"
TikTok Link 2025-12-14T15:27Z 1.7M followers, 410.2K engagements
"High Protein Crispy Chicken Shawarma 🔥🍗🤤💪🏽 #easyrecipes #highprotein #crispy #chickenshawarma #lowcalorierecipes 53g Protein Delicious & Easy to make 💪🏽 Checkout my High Protein Cookbook with 270+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes [--] Shawarmas (divide ingredients by [--] for [--] serving) Calories & Macros 📊 Per Shawarma Wrap: [---] calories 53g P 36g C 22g F Shawarma chicken - 900g boneless skinless chicken thighs (fat trimmed off) - 80g 0% Greek yoghurt - Juice of half a lemon - [--] tsp minced garlic - Shawarma seasoning (listed below) Shawarma seasoning (homemade) - [--] tsp"
TikTok Link 2025-12-21T15:23Z 1.7M followers, 8.7M engagements
"High Protein Blueberry Pancakes Muffins 🔥🫐🧁🥞#easyrecipes #highprotein #muffins #pancakes 16g Protein each Delicious & Easy to make 💪🏽 Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] muffins Calories & Macros 📊 Per muffin: [---] calories 16g P 21g C 5g F Ingredients - 170g fat free cottage cheese - [--] eggs - [--] tsp vanilla extract - 20g granulated sweetener - 120g self raising flour - 45g vanilla protein powder (use a whey casein blend for the best results) code PANACEAPALM @proteinworks for a discount - 1/2 cup fresh blueberries"
TikTok Link 2025-12-29T15:15Z 1.7M followers, 955.1K engagements
"High Protein Cheesy Beef Potato Pockets 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets My Most Popular Recipes of [----] 🚀🤩 ONLY [---] calories 24g Protein Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] Pockets 🔥 Calories & Macros 📊 Per Pocket: [---] calories 24g P 31g C 8g F Beef filling - 500g lean ground beef (5% fat or less) - [--] medium diced white onion - 10g diced chilli (optional for heat - sub with 1/2 tsp cayenne) - [--] tsp garlic powder - [--] tsp smoked paprika - [--] tsp salt - 1"
TikTok Link 2025-12-30T15:36Z 1.7M followers, 2.3M engagements
"My BEST Recipe of [----] 🎆🔥👨🏽🍳 High Protein Crispy Beef Arayes🔥🥩🫓 42g of Protein Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] Arayes: 🍽🍽🍽🍽🍽 Calories & Macros 📊 Per Serving: [---] calories 42g P 33g C 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - [--] medium finely diced onion - [--] garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - [--] finely chopped green chillies (optional if you like the heat) - [--] tsp smoked paprika - [--] tsp back pepper - [--] tsp"
TikTok Link 2026-01-01T18:35Z 1.7M followers, 2.2M engagements
"High Protein Chicken Jalepeo Grilled Cheese 🌶🧀🔥 #easyrecipes #lowcalorie #highprotein #toastie 57g protein - Crispy Cheesy and Ready in [--] Minutes 😮💨 Checkout my High Protein Cookbook with 270+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes [--] Toastie: 🍞🧀 Calories & Macros 📊 Per Serving: [---] Calories 57g P 50g C 11g F Ingredients 🛒 - [--] slices bread - 90g sliced seasoned pre-cooked chicken breast (I used homemade but store bought works too) - 50g low-fat cheddar mix (I used 50% less fat) - 25g sliced Jalepenos - 60g 0% Greek yoghurt - 30g light cream cheese (Philadelphia"
TikTok Link 2026-01-07T16:36Z 1.7M followers, 491.6K engagements
"High Protein Crispy Lebanese Style Beef Wraps 🔥🥩🤤💪🏽 #easyrecipes #highprotein #crispy #lebanesebeefwraps 44g Protein Delicious & Easy to make 💪🏽 Checkout my High Protein Cookbook with 270+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes [--] wraps (divide ingredients by [--] for [--] serving) Calories & Macros 📊 Per Wrap: [---] calories 44g P 37g C 10g F Beef kebab mix - 650g lean ground beef - [--] medium white onion finely diced (drained) - [--] cloves garlic finely diced (drained) - [--] green chillies finely diced (drained) - Handful of parsley finely chopped (drained) - [--] tbsp smoked paprika"
TikTok Link 2026-01-16T15:32Z 1.7M followers, 448.9K engagements
"High Protein Crispy Chicken Tenders & Fries 🔥🍗🍟💪🏽 #easyrecipes #highprotein #crispy #chickentenders 57g Protein Delicious & Easy to make 💪🏽 Checkout my High Protein Cookbook with 270+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes [--] Servings (divide ingredients by [--] for [--] serving) Calories & Macros 📊 Per Meal (3 large tenders & fries): [---] calories 57g P 62g C 13g F Crispy Chicken Tenders - 650g chicken breast (flatten and slices into tender sized strips) - 120g plain flour - [--] tsp smoked paprika - [--] tsp garlic powder - [--] tsp onion powder - [--] tsp black pepper - [--] tsp mixed"
TikTok Link 2026-01-18T16:02Z 1.7M followers, 995.5K engagements
"High Protein Creamy Orzo & Crispy Chicken 🔥🍗🤤#mealprep #highprotein #creamyorzo #crispychicken #lowcalorie 55g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 55g P 41g C 17g F Crispy Chicken - 500g chicken breast (3 fillets) - Salt pepper and garlic powder to taste - Plain flour - Beaten egg - Bread crumbs (I used homemade panko work well too) - Cooking spray Creamy Orzo - 190g dry orzo pasta (boil in salted water till al"
TikTok Link 2026-02-08T16:40Z 1.7M followers, 369.6K engagements
"High Protein Pepperoni Detroit Style Pizza Preps 🔥🍕🧀#mealprep #highprotein #detroitpizzaprep #lowcalorie #easyrecipes 52g Protein Delicious [--] Min Meal Prep💪🏽 Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 52g P 53g C 15g F For the pizza crust - [---] self raising flour - 250g 0% fat Greek yoghurt - Pinch of salt (roughly [--] tsp) - Cooking spray Oven Bake at 200C with fan for 10-12 minutes till golden brown🔥 For the toppings - 400g pizza sauce (100g each) - 360g lean"
TikTok Link 2026-02-11T15:43Z 1.7M followers, 203.2K engagements
"Ep. [--] Ranking Viral Low Calorie Recipes 🔥 [--] Ingredient Sweet Potato Pancakes 🍠🥞 Checkout my High Protein Cookbook with 270+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Calories & Macros 📊 For [--] pancakes: [---] calories 22g P 75.2g C 12g F Ingredients👇🏽 - [--] cup mashed sweet potato (you can cube them up and boil till fork tender or bake for 25-30 mins) - [--] eggs + [--] egg whites - [--] tsp vanilla extract - 1/2 tsp cinnamon - Cooking spray RATING 5/10 👍🏽😐 - they are okay and decent tasting but not worth the time in my opinion and texture is not the same as regular pancakes"
TikTok Link 2026-02-04T18:17Z 1.7M followers, 69K engagements
"High Protein Taco Loaded Baked Potato 🌶🧀🥔🔥 #highprotein #lowcalorie #loadedbakedpotato #EasyRecipes #tasty 48g protein - Comforting hearty and Ready in [--] Minutes 😮💨 Checkout my High Protein Cookbook with 270+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] servings (Divide by [--] for [--] serving) Calories & Macros 📊 Per Serving: [---] Calories 48g P 58g C 16g F Ingredients 🛒 - [--] baking potatoes - salt & cooking spray - 1/2 brown onion diced - 1/2 red bell pepper - Pinch of salt - [--] tsp minced garlic - 360g lean ground beef - 20g taco seasoning (homemade or store bought) -"
TikTok Link 2026-02-16T16:14Z 1.7M followers, 82.7K engagements
"High Protein Easy Breakfast Muffin Meal Prep 🔥🍳 #mealprep #highprotein #breakfastmuffins #mcmuffins #highproteinbreakfast ONLY [---] calories Easy High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 6: 🍳🍳🍳🍳🍳🍳 Calories & Macros 📊 Per Meal: [---] calories 40g P 29g C 12g F Honey chipotle beef patties - 720g lean beef mince (I get mine from @musclefooduk use code PANACEA) - tsp garlic powder - tsp onion powder - tsp salt - tsp parsley - 20g chipotle paste (brand: Waitrose) - tbsp honey - cooking spray Egg"
TikTok Link 2025-09-12T15:17Z 1.5M followers, 715.5K engagements
"High Protein Cheesy Chicken Taquitos 🔥🧀🍗 #mealprep #highprotein #cheesychickentaquitos #highproteinmealprep #tastymealprep ONLY [---] calories each 20g Protein Easy High Snack 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] Taquitos 🌮 Calories & Macros 📊 Per Roll: [---] calories 21g P 6g C 8g F Shredded Taco Chicken - 600g chicken breast - [--] tsp smoked paprika - [--] tsp garlic powder - [--] tsp onion powder - [--] tsp pepper - [--] tsp salt - Cooking spray - 100g light cream cheese - [--] packet Taco seasoning (I use store-bought but you"
TikTok Link 2025-09-15T15:23Z 1.6M followers, 3.4M engagements
"Ranking Viral High Protein Recipes 🔥 #highprotein #cinnamonbites #easy #lowcalorierecipes #gymfood High Protein Cinnamon Bites 🥨 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] Calories & Macros 📊 Per Bite: [--] calories 3.3g P 9.5g C 0.2g F Ingredients👇🏽 - 120g white bread flour - [--] tsp baking powder - 1/4 tsp salt - 180g 0% Greek yoghurt - Cooking spray or egg wash to coat balls Oven bake ♨ 190C for 13-15 minutes with fan 190C for [--] minutes without fan RATING 10/10 🔥🏆 - The best recipe Ive tried so far you wouldnt even"
TikTok Link 2025-09-19T15:02Z 1.5M followers, 665.7K engagements
"Ranking Viral High Protein Recipes 🔥 #lowcalorie #easysnack #lowcalorierecipes #gymfood #musclegain Raspberry Greek Yogurt Bites 🍦 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] bites Calories & Macros 📊 Per Bite (without chocolate) : [--] calories 5.1g P 4g C 0.2g F Ingredients👇🏽 - [--] cup (180g) 0% Greek yoghurt (or vanilla Greek yoghurt but I use regular for better macros) - [--] cup fresh raspberries - Tsp vanilla extract (optional) - Sweetener (optional) - Melted Dark chocolate (optional) Freeze for atleast [--] minutes RATING"
TikTok Link 2025-09-29T16:04Z 1.6M followers, 254.6K engagements
"High Protein KFC Famous Bows 🔥🍗🥔#mealprep #highprotein #kfcpopcornchicken#kfcfamousbowls #mashpotato ONLY [---] calories Easy & Delicious High Protein Meal Prep Perfect for those KFC Cravings 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 52g P 53g C 8g F KFC Popcorn Chicken - 800g chicken breast - [--] egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp salt & pepper KFC breading - 100g plain flour - tsp garlic powder - tsp paprika - tsp oregano - 1/2 tsp ginger"
TikTok Link 2025-10-03T15:06Z 1.5M followers, 1.4M engagements
"High Protein Steak Mac & Cheese 🔥🥩🧀 #mealprep #highprotein #steakmacncheese #tastymealprep #easymealprep 58g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 58g P 59g C 14g F Steak Bites - 800g lean steak (I used flank steak with the excess fat trimmed) - [--] tsp salt - [--] tsp smoked paprika - [--] tsp black pepper - Cooking spray (I used avocado oil) Mac & Cheese - 280g dry macaroni (boil in salted water till al dente) - 260ml low fat"
TikTok Link 2025-10-10T15:50Z 1.6M followers, 479K engagements
"High Protein Sweet & Sour Chicken 🔥🥡🍗 #mealprep #highprotein #sweetandsourchicken #tastymealprep #easymealprep 51g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 51g P 67g C 1g F Chicken Bites - 800g chicken breast (diced into [--] cubes) - [--] tsp garlic powder - [--] tsp white pepper - [--] tsp salt - 60g cornflour - 60g plain (all-purpose) flour - Cooking spray Airfry at 200C / 400F for 12-15 Mins Oven Bake at 200C /"
TikTok Link 2025-10-14T14:54Z 1.5M followers, 199.2K engagements
"High Protein Crispy Buffalo Chicken Tacos🔥🍗🌮 #highprotein #buffalochickentacos #lowcalorierecipes #gymfood #musclegain 22g of Protein each Easy High Protein Snack😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] tacos: 🌮 Calories & Macros 📊 Per Taco: [---] calories 22g P 13g C 12g F Buffalo Chicken - 650g boneless skinless chicken thighs (fat trimmed off) - [--] tsp onion powder - [--] tsp garlic powder - [--] tsp paprika - [--] tsp black pepper - [--] tsp salt - 100ml buffalo sauce Green Sauce - 190g 0% Greek yoghurt - 45g light mayo -"
TikTok Link 2025-10-15T15:57Z 1.5M followers, 1.1M engagements
"Ranking Viral High Protein Recipes 🔥 #highprotein #pancakebowl #easy #lowcalorierecipes #gymfood Easy baked pancake bowl 🥞 Comment Cookbook and Ill DM you a link to my High Protein Cookbook with 180+ recipes and calorie tracking barcodes 📕👨🏽🍳 Calories & Macros 📊 Per Bowl: [---] calories 36g P 42g C 6g F Ingredients for [--] bowl👇🏽 - [--] egg - 50g 0% Greek yoghurt - 35g flour - 70ml milk - 25g vanilla protein powder - tsp baking powder - drizzle of honey - Fresh blueberries Oven Bake ♨ - 20-25 Mins at 350F / 180C (no fan) RATING 8.9/10 🔥🏆 - easy to make and super customisable 🔥 - Highly"
TikTok Link 2025-10-17T15:23Z 1.5M followers, 206.8K engagements
"High Protein Nashville Hot Chicken Sandwich 🔥🍔🐔 #highprotein #nashvillechickenburger #lowcalorierecipes #gymfood #musclegain OVER 50g of Protein Delicious High Protein Meal💪🏽 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio) 📕👨🏽🍳 Makes [--] 🍔🍔 Calories & Macros 📊 Per Taco: [---] calories 51g P 69g C 8g F Ingredients 👇🏽 Chicken - 300g chicken breast - [--] lidl brioche buns (150 cal) - 100g all purpose flour - [--] tsp smoked paprika - [--] tsp garlic powder - [--] tsp onion powder - [--] tsp black pepper - [--] tsp oregano - [--] tsp salt - [--] egg - 30ml"
TikTok Link 2025-10-21T15:32Z 1.5M followers, 238.1K engagements
"I would too🤷♂ @TOGI #togi #relatable #humor #fyp Bro folded so fast ☠ Bro folded so fast ☠"
TikTok Link 2025-10-22T22:39Z 36.5K followers, 300.2K engagements
"The BEST High Protein Hot Chocolate 💪🏽🍫☕ #highprotein #hotchocolate #lowcalorie #highcalorieshake #healthyrecipes ONLY [--] ingredients [--] cals per cup with 7g of Protein 🔥🎯 Checkout my high protein cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] cups ☕ Calories & Macros 📊 Per cup w/o toppings: [--] calories 7g P 10g C 0.5g F Per cup w/ toppings: [--] calories 7.3g P 13.9g C 1.5g F Ingredients👇🏽 - 90g skimmed (fat free) milk powder (Mines from Tesco) - 20g unsweetened cocoa powder - 50g [--] cal sweetener of choice - Pinch of salt Optional toppings per cup -"
TikTok Link 2025-11-30T15:03Z 1.6M followers, 274.8K engagements
"#stayfreaky #viral"
TikTok Link 2025-12-06T04:38Z [--] followers, [----] engagements
"2 Minute High Protein Chocolate Brownie 🍫💪🏽 #easyrecipes #lowcalorie #highprotein #brownie #lowingredient 26g Protein ONLY [---] calories 🔥😋 Checkout my High Protein Cookbook with 200+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Calories & Macros 📊 Whole Brownie (no toppings): [---] calories 26g P 32g C 7g F Ingredients - 30g Oat flour (blended oats) - sub with AP flour - 5g cocoa powder - 20g chocolate protein powder @proteinworks (discount code: PANACEAPALM) - 15g zero cal sweetener of choice - Pinch of salt - 1/2 tsp baking powder - 15g 0% Greek yoghurt - 100ml skimmed (fat"
TikTok Link 2025-12-10T15:19Z 1.6M followers, 252.3K engagements
"Full Macros & Recipe👇🏽 #highcalorie #bulking #highproteinrecipes #bulkingrecipes #bulkingszn #butterchicken #highproteinbutterchicken #highproteindinner #hardgainer #bulkingdiet #bulkingdinner Share this with your gym partner 💚💪 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per serving: [---] calories 55g P 76g C 26g F (You can very easily add more cals with chicken thighs a higher % Greek yoghurt olive oil or more cashews) Ingredients: Chicken✅ - 500g chicken breast (@musclefooduk) - 100g 0% Greek yoghurt - Tsp Tumeric - Tbsp Cumin - Tbsp Garam masala - Tsp Coriander - Tbsp Hot Paprika - Salt &"
TikTok Link 2023-02-25T16:22Z 1.7M followers, 2M engagements
"High Protein Chocolate & PB Shake 🍫🥜 #proteinshake #highprotein #chocolatepeanutbutter #highproteinrecipes #lowcalorie #cutting #caloriedeficit #gymfood #proteinshakes #protein Tag Your Gym Partner🥤💪🏽 Enjoy this Extra thicc and creamy five guys inspired shake chocolate and peanut butter flavour 🍫🥜 its only [---] cals and packs a whopping 50g protein 💪🏽 Ingredients✅ - 200ml unsweetened almond milk - [--] medium banana - 30g peanut butter (you can use PBfit for even less cals) - 20g cocoa powder - 25g vanilla whey (@proteinworks do the best🔥) - 25g chocolate whey (code PANACEA"
TikTok Link 2023-02-26T15:14Z 1.7M followers, 3.7M engagements
"HIGH PROTEIN CREPES 🍓🥞 : #healthybreakfast #highproteincrepes #lowcaloriecrepes #highproteinbreakfast #lowcaloriebreakfast #lowcalorierecipes #highproteinrecipes #panaceapalm Save this Recipe for Later 💾 Who doesnt love crepes 😋 heres how you can make them HIGH PROTEIN 💪 for only [---] cals perfect for a quick and easy breakfast 😋 Serves [--] (makes [--] crepes): 🍽 Calories & Macros 📊 Per serve: [---] calories 32g P 26g C 14g F Ingredients crepes ✅ - [--] egg - 120ml milk (I used almond for less cals but normal only adds roughly 40-50 cals) - 20g Plain flour - 25g vanilla whey (I use @proteinworks"
TikTok Link 2023-04-01T15:15Z 1.7M followers, 1.2M engagements
"HIGH PROTEIN CRISPY CAESAR WRAP 🌯💪 #gymfood #highprotein #lowcalorie #cuttingrecipes #lowcaloriewrap #lowcaloriecaesarwrap #highproteinwrap #highproteinlunch #cuttingmeals Save This For Later 💾 Definitely my new favourite lunch recipe on the cut 🔥 the combination of flavours in this crispy caesar wrap with those macros are insane 💪 Serves 1: 🍽 Calories & Macros 📊 Per wrap: [---] calories 52g P 29g C 17g F Main Ingredients ✅ - 150g chicken breast (@musclefood 💪) - 45g smoked back bacon - [--] low calorie tortilla (brand: weightwatchers) - 50g shredded lettuce - 25g sliced cherry tomatoes -"
TikTok Link 2023-04-22T15:24Z 1.7M followers, 4.7M engagements
"THE BEST PROTEIN PANCAKES💪🥞#gymfood #highproteinrecipes #proteinpancakes #highproteinpancakes #easyproteinpancakes #lowcaloriebreakfast #highproteinbreakfast #bestproteinpancakes #lowcalorie #lowcalorierecipes TRY THEM FOR YOURSELF 💾 NO MORE dry inedible protein pancakes. This is without a doubt my BEST protein pancake recipe the texture and taste are definitely the closest thing to authentic pancakes Ive ever had 😋💪 Serves: [--] (6-8 pancakes 🥞) Calories & Macros 📊 Per serve: [---] calories 42g P 54g C 8g F Ingredients ✅ - 150g fat free cottage cheese (brand: Lidl) - [--] large egg (brand:"
TikTok Link 2023-05-02T15:44Z 1.6M followers, 5.2M engagements
"HIGH PROTEIN CREAMY CHICKEN WRAP 💪🌯 #gymfood #highproteinwrap #easylunch #highproteinlunch #creamychickenwrap #lowcalorie #cutting #highproteinrecipes #lowcalorierecipes #panaceapalm Save This For Later 💾 Perfect for Meal Prep With Nearly 60g PROTEIN and ONLY [---] cals So Creamy and Packed with Flavour😋 Makes 4: 🌯🌯🌯🌯 Calories & Macros 📊 Per wrap: [---] calories 59g P 27g C 14g F Main ingredients ✅ - 600g chicken breast (brand: @musclefooduk ) - [--] low cal wraps (brand: weight watchers) - [--] cup fresh chopped spinach - Smoked Paprika - Garlic powder - Onion powder - Salt & pepper - 15ml"
TikTok Link 2023-06-08T15:58Z 1.7M followers, 656.8K engagements
"Meal Prep Mongolian Beef 🥡🤤 #highprotein #takeout #gymfood #mealprep #mongolianbeef #noodles #highproteinmealprep #highproteindinner #lowcalorie #lowcaloriemealprep Save it For Later 💾 Mongolian Beef Noodles are One of the Most Delicious Takeout dishes to make at Home My Version is Higher in Protein ONLY [---] calories and so Easy to Prep For the Week Ahead 🤤✅ Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 50g P 59g C 7g F Crispy Beef ✅ - 700g lean beef steak (I used @musclefooduk beef fillet steak 🥩) - Tsp baking soda (helps tenderise the beef) - Tsp salt - Tsp black"
TikTok Link 2023-08-29T15:39Z 1.7M followers, 2.9M engagements
"High Protein Creamy Cajun Meatball Pasta 🍝🔥 #gymfood #mealprep #highprotein#creamypasta #pastamealprep #cajunpasta #highproteinmealprep #lowcalorierecipes #cuttingmeals #panaceapalm Save it For Later 💾 These Juicy Home-made Meatballs are a GAME-CHANGER Higher in Protein and Lower in calories than store-bought. Paired with that Creamy Cajun sauce.oh my its an Unbeatable Combo 🔥🤤 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Serve: [---] calories 50g P 57g C 9g F For the Meatballs ✅ - 600g 10% ground beef mince (brand: @musclefooduk) - [--] egg - 1/2 medium red onion (diced) - [--] cloves garlic"
TikTok Link 2023-10-07T15:41Z 1.7M followers, 1.4M engagements
"High Protein Beijing Beef Rice Bowls 🥩🔥🥡 #mealprep #highprotein #beijingbeef #pandaexpressfakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes ONLY [---] calories Easy Fakeaway Meal Prep😋 Beijing beef is an absolute classic takeout dish The perfect combination of sweet spicy with tender and crispy beef lets make it better🔥💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 53g P 56g C 10g F Crispy Beef Strips - 800g lean"
TikTok Link 2024-02-20T16:58Z 1.7M followers, 5.1M engagements
"Easy High Protein Garlic Bread Cheese Burgers 🔥🧄🍔 OVER 50g Protein Delicious & Quick 💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 3: 🍔🍔🍔 Calories & Macros📊 Per McGriddle: [---] calories 52g P 30g C 21g F Juicy Burger Patties - 600g lean beef mince (5% or less) - [--] egg - salt and black pepper to taste - cooking spray (I use chosen foods avocado spray) Sear on High Heat for 1-2 minutes on both sides till crispy be careful not to over cook 🔥👨🏽🍳 Garlic Bread Buns - [--] Aldi brioche burger buns - 40g light butter - [--] cloves"
TikTok Link 2024-09-03T13:40Z 1.7M followers, 2.6M engagements
"High Protein Cheesy Pepperoni Pizza Rolls 🔥🍕🧀 #mealprep #highprotein #pizzarolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm ONLY [---] calories 38g Protein Easy High Protein Meal Prep 😋 Check Out My High Protein Cookbooks for 100+ Recipes just like this one (link in bio)👨🏽🍳📕 Makes [--] Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: [---] calories 38g P 27g C 13g F Pizza Roll Mix - 800g lean ground beef (5% or less) - 100g low fat pepperoni (I used Turkey pepperoni regular or beef pepperoni also"
TikTok Link 2025-02-25T16:38Z 1.6M followers, 6.1M engagements
"High Protein Cheesy Chipotle Beef Rolls 🔥🧀🥩#mealprep #highprotein #cheesychipotlerolls #chipotle #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY [---] calories 37g Protein Easy High Protein Meal Prep 😋 Check out my high protein cookbooks for 100+ recipes just like this one (Link in bio)👨🏽🍳📕 Makes [--] Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: [---] calories 37g P 30g C 11g F Taco Beef - 800g lean ground beef (5% or less) - [--] tsp smoked paprika - [--] tsp garlic powder - [--] tsp"
TikTok Link 2025-05-01T16:01Z 1.6M followers, 4.3M engagements
"Easy High Protein Oreo Ice Cream 🍪🍦💪🏽 #highprotein #oreocreami #oreoicecream #highproteindessert #lowcaloriedessert #lowcalorie #musclefood #gymtok #proteinworks #gymfood #easyrecipes #highvolume #highproteinrecipes #weightloss #panaceapalm ONLY [---] Calories WHOLE Pint With 40g of Protein 🔥 Check out my high protein cookbooks for over 150+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 1: 🥣 (1 whole tub) Calories & Macros 📊 Per Meal: [---] calories 40g P 31g C 5g F Ingredients - 400ml fat free (skimmed) milk - 5g black cocoa (I got mine of Amazon) - 15g sweetener of choice (I"
TikTok Link 2025-05-04T15:22Z 1.6M followers, 1.2M engagements
"High Protein Cheeseburger Hotpockets 🔥🧀🥩🍔 #mealprep #highprotein #cheeseburger #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY [---] calories 31g Protein Easy High Protein Meal Prep 😋 Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes 📕👨🏽🍳 Makes [--] Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: [---] calories 31g P 43g C 5g F Cheeseburger Beef - 400g lean ground beef (5% fat or less) - [--] medium diced white onion - [--] tsp garlic"
TikTok Link 2025-05-20T16:14Z 1.7M followers, 10.5M engagements
"High Protein Crispy Chicken Mac n Cheese🔥🍗🧀 #mealprep #highprotein #crispychicken #macncheese #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes 56g Protein Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 100+ recipes just like this one (Link in bio) 📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 56g P 67g C 8g F Ingredients 👇🏽 Crispy Chicken Bites - 600g chicken breast (4x150g breasts) - tsp garlic powder - tsp onion powder - [--] tsp paprika - 1/2 tsp cayenne - [--] tsp"
TikTok Link 2025-06-02T16:09Z 1.7M followers, 1.9M engagements
"High Protein Garlic Steak Burritos🔥🥩🌯 #mealprep #highprotein #steakburritos #easyburritos #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes OVER 50g of Protein Easy High Protein Burrito Meal Prep 😋 Checkout my High Protein Cookbook with 150+ recipes just like this one and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes [--] Burritos: 🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Burrito: [---] calories 52g P 35g C 24g F Crispy Steak Strips - 900g lean sliced steak (I used flank steak - slice against"
TikTok Link 2025-07-17T15:17Z 1.7M followers, 2M engagements
"High Protein Cheesy Beef Potato Pockets 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY [---] calories 24g Protein Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio) 📕👨🏽🍳 Makes [--] Pockets 🔥 Calories & Macros 📊 Per Pocket: [---] calories 24g P 31g C 8g F Beef filling - 500g lean ground beef (5% fat or less) - [--] medium diced white onion - 10g diced chilli"
TikTok Link 2025-08-11T15:06Z 1.7M followers, 18.3M engagements
"High Protein Crispy Chicken Snack Wraps 🔥🍗🌯 ONLY [---] calories 36g Protein Easy High Protein meal perfect for those cravings 😋 Checkout my High Protein Cookbook with 180+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes [--] Wraps 🔥 Calories & Macros 📊 Per Wrap: [---] calories 36g P 18g C 8g F Crispy Chicken - 400g chicken breast (cut into 3x 130g pieces - I used two breasts and saved the extra for later) - 125g plain (all purpose) flour - [--] tsp smoked paprika - [--] tsp black pepper - [--] tsp garlic powder - [--] tsp onion powder - [--] tsp salt - [--] egg - tbsp pickle juice - 100g bread crumbs"
TikTok Link 2025-09-06T15:47Z 1.7M followers, 1.3M engagements
"Ranking Viral High Protein Recipes 🔥#highprotein #easysnack #dessert #lowcalorierecipes #gymfood Chocolate Frozen Yoghurt Banana Bites 🍌🍫 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves [--] Calories & Macros 📊 For All: [---] calories 13.7g P 29g C 1g F Ingredients👇🏽 - [--] medium banana - 120g 0% Greek yoghurt - 1/2 tbsp cocoa powder - [--] tbsp Sweetener (optional but highly recommend) Freeze for at least [--] hours or longer for a crunchier bite 💥 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link"
TikTok Link 2025-09-10T15:07Z 1.7M followers, 1.9M engagements
"High Protein Marry Me Chicken Bites 🔥🍗🤤 #mealprep #highprotein #marrymechicken #tastymealprep #easymealprep 52g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbooks with 180+ recipes just like this one & calorie tracking barcodes (link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 52g P 54g C 10g F Chicken Bites - 750g chicken breast (diced into [--] cubes) - [--] tsp smoked paprika - [--] tsp garlic powder - [--] tsp onion powder - [--] tsp italian herbs - [--] tsp salt - [--] tsp pepper - tbsp olive oil Creamy Mash Potato - 1000g mash potato - Pinch"
TikTok Link 2025-09-26T14:46Z 1.7M followers, 1.8M engagements
"High Protein Cheesy Garlic Dough balls 🔥🧀🧄#easyrecipes #lowcalorie #lowcalorierecipes #doughballs #gymfood 8g protein per dough ball super easy to make😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Calories & Macros 📊 Per ball: [---] calories 8g P 11g C 4g F ingredients - 120g bread flour (high in protein - sub with AP flour) - [--] tsp garlic powder - 1/2 tsp salt - 1/2 tsp baking powder - 180g 0% Greek yoghurt - 120g mozzarella cheese slices (sliced into small squares) - (If you can find reduced fat low moisture mozzarella use that"
TikTok Link 2025-11-23T16:12Z 1.7M followers, 689.9K engagements
"High Protein Cheesy BBQ Chicken Pasta 🔥🥓🍗🤤 53g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: [---] calories 53g P 72g C 9g F Ingredients - 650g diced chicken breast - [--] tsp smoked paprika - [--] tsp salt - [--] tsp pepper - 300g dry pasta (I used Casarecce) - Save 1/4 pasta water - [--] (60g) lean bacon rashers (Turkey beef or pork) - [--] medium red onion (diced) - [--] garlic cloves (diced) - 400g can chopped tomatoes - 15g tomato paste - 80g low sugar"
TikTok Link 2025-12-06T16:29Z 1.7M followers, 697.1K engagements
"Easy High Protein Crispy Chicken Nuggets🍗🔥 #crispychicken #highprotein #chickennuggets #highproteinsnack #fakeaway #easymealprep #lowcalorierecipes #gymfood #musclegain #highproteinrecipes #panaceapalm #easyrecipes 134g Protein for the whole plate Easy to make😋 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Recipe Makes 20-22 nuggets 🍗 Calories & Macros 📊 Per nugget: [--] calories 6g P 2g C 1g F Whole Plate: [---] 132g P 39g C 16g F Seasoned Chicken - 500g lean ground chicken (I made mine with chicken breast in a food processor) - [--] large"
TikTok Link 2024-06-19T15:44Z 1.7M followers, 4.7M engagements
"High Protein Crispy Beef Arayes🔥🥩🫓 #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 42g of Protein Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 100+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes [--] Arayes: 🍽🍽🍽🍽🍽 Calories & Macros 📊 Per Serving: [---] calories 42g P 33g C 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - [--] medium finely diced onion - [--] garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro"
TikTok Link 2025-06-12T15:46Z 1.7M followers, 7.1M engagements
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