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@panaceapalm Avatar @panaceapalm Panacea Palm

Panacea Palm posts on TikTok about checkout, tsp, high protein, meal prep the most. They currently have XXXXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

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Social topic influence checkout #20, tsp #178, high protein #19, meal prep, buffalo, calories, burgers, beef #205

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Top posts by engagements in the last XX hours

"4-Ingredient Protein Bagels 🥯💪🏽 #highprotein #proteinbagels #easybaking #mealprep #healthyrecipes #gymfood #panaceapalm #easyrecipes #highproteinrecipes #homemadebagels #bagelrecipe 18g Protein each Super easy and perfect for meal prep 🔥 Check out My High Protein Cookbook with 180+ Recipes just like this one (link in bio)📕👨🏽🍳 Makes X Bagels: 🥯🥯🥯🥯 Calories & Macros 📊 Per Bagel: XXX Calories 18g P 44g C 1g F Ingredients 👇🏽 - 250g bread flour (extra protein & better texture - sub with All purpose flour) - 20g baking powder - Salt to taste - 450g X% Greek yoghurt (Fage brand) - Egg"
TikTok Link @panaceapalm 2025-08-09T15:15Z 1.5M followers, 1M engagements

"High Protein Cheesy Beef Breakfast Rolls 🔥🧀🥩 ONLY XXX calories 41g Protein Easy High Protein Breakfast or Meal Prep 😋 Checkout my High Protein Cookbook with 150+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes XX Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯 Calories & Macros 📊 Per Roll: XXX calories 41g P 9g C 19g F Taco Beef 800g lean beef mince X tsp smoked paprika X tsp garlic powder X tsp onion powder X tsp cayenne X tsp cumin X tsp oregano X tsp sea salt X tsp black pepper Egg Mix XX whole eggs Salt to taste Ingredients Per Roll X slices light cheese (brand: Tesco) 25g low fat grated"
TikTok Link @panaceapalm 2025-07-24T17:10Z 1.5M followers, 7.3M engagements

"High Protein Crispy Buffalo Chicken Tacos🔥🍗🌮 #highprotein #buffalochickentacos #lowcalorierecipes #gymfood #musclegain 22g of Protein each Easy High Protein Snack😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes X tacos: 🌮 Calories & Macros 📊 Per Taco: XXX calories 22g P 13g C 12g F Buffalo Chicken - 650g boneless skinless chicken thighs (fat trimmed off) - X tsp onion powder - X tsp garlic powder - X tsp paprika - X tsp black pepper - X tsp salt - 100ml buffalo sauce Green Sauce - 190g X% Greek yoghurt - 45g light mayo -"
TikTok Link @panaceapalm 2025-10-15T15:57Z 1.5M followers, 234.9K engagements

"High Protein Creamy Cajun Chicken & Rice 🔥🍗🤤 #mealprep #highprotein #creamycajunchicken #tastymealprep #easymealprep 55g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes just like this one (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 55g P 55g C 9g F Cajun seasoning (homemade) - X tsp smoked paprika - X tsp garlic powder - X tsp onion powder - X tsp ground black pepper - X tsp cayenne pepper (adjust for heat preference) - X tsp dried oregano - X tsp salt Cajun Chicken - 800g boneless skinless chicken"
TikTok Link @panaceapalm 2025-08-27T15:55Z 1.5M followers, 2.1M engagements

"High Protein Marry Me Chicken Bites 🔥🍗🤤 #mealprep #highprotein #marrymechicken #tastymealprep #easymealprep 52g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbooks with 180+ recipes just like this one & calorie tracking barcodes (link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 52g P 54g C 10g F Chicken Bites - 750g chicken breast (diced into X cubes) - X tsp smoked paprika - X tsp garlic powder - X tsp onion powder - X tsp italian herbs - X tsp salt - X tsp pepper - tbsp olive oil Creamy Mash Potato - 1000g mash potato - Pinch"
TikTok Link @panaceapalm 2025-09-26T14:46Z 1.5M followers, 1.4M engagements

"Quick n Cheap Bulk Breakfast 🍳🦍💨 #bulking #bulkingbreakfast #bulkingrecipes #easyrecipes #highcalorie #hardgainer #musclefood #gymfood #bulkingszn #bulkingseason #bulkin #highcalories"
TikTok Link @panaceapalm 2022-09-20T07:02Z 1.5M followers, 2.2M engagements

"High Protein Crispy Chicken Snack Wraps 🔥🍗🌯 ONLY XXX calories 36g Protein Easy High Protein meal perfect for those cravings 😋 Checkout my High Protein Cookbook with 180+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes X Wraps 🔥 Calories & Macros 📊 Per Wrap: XXX calories 36g P 18g C 8g F Crispy Chicken - 400g chicken breast (cut into 3x 130g pieces - I used two breasts and saved the extra for later) - 125g plain (all purpose) flour - X tsp smoked paprika - X tsp black pepper - X tsp garlic powder - X tsp onion powder - X tsp salt - X egg - tbsp pickle juice - 100g bread crumbs"
TikTok Link @panaceapalm 2025-09-06T15:47Z 1.5M followers, 981.1K engagements

"Easy High Protein Garlic Bread Cheese Burgers 🔥🧄🍔 OVER 50g Protein Delicious & Quick 💪🏽 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 3: 🍔🍔🍔 Calories & Macros📊 Per McGriddle: XXX calories 52g P 30g C 21g F Juicy Burger Patties - 600g lean beef mince (5% or less) - X egg - salt and black pepper to taste - cooking spray (I use chosen foods avocado spray) Sear on High Heat for 1-2 minutes on both sides till crispy be careful not to over cook 🔥👨🏽🍳 Garlic Bread Buns - X Aldi brioche burger buns - 40g light butter - X cloves"
TikTok Link @panaceapalm 2024-09-03T13:40Z 1.5M followers, 2.4M engagements

"Ranking Viral High Protein Recipes 🔥 #highprotein #cinnamonbites #easy #lowcalorierecipes #gymfood High Protein Cinnamon Bites 🥨 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio)📕👨🏽🍳 Makes XX Calories & Macros 📊 Per Bite: XX calories 3.3g P 9.5g C 0.2g F Ingredients👇🏽 - 120g white bread flour - X tsp baking powder - 1/4 tsp salt - 180g X% Greek yoghurt - Cooking spray or egg wash to coat balls Oven bake ♨ 190C for 13-15 minutes with fan 190C for XX minutes without fan RATING 10/10 🔥🏆 - The best recipe Ive tried so far you wouldnt even"
TikTok Link @panaceapalm 2025-09-19T15:02Z 1.5M followers, 639.8K engagements

"High Protein Steak Mac & Cheese 🔥🥩🧀 #mealprep #highprotein #steakmacncheese #tastymealprep #easymealprep 58g Protein Delicious High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 58g P 59g C 14g F Steak Bites - 800g lean steak (I used flank steak with the excess fat trimmed) - X tsp salt - X tsp smoked paprika - X tsp black pepper - Cooking spray (I used avocado oil) Mac & Cheese - 280g dry macaroni (boil in salted water till al dente) - 260ml low fat"
TikTok Link @panaceapalm 2025-10-10T15:50Z 1.5M followers, 295.6K engagements

"High Protein KFC Famous Bows 🔥🍗🥔#mealprep #highprotein #kfcpopcornchicken#kfcfamousbowls #mashpotato ONLY XXX calories Easy & Delicious High Protein Meal Prep Perfect for those KFC Cravings 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves 4: 🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: XXX calories 52g P 53g C 8g F KFC Popcorn Chicken - 800g chicken breast - X egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp salt & pepper KFC breading - 100g plain flour - tsp garlic powder - tsp paprika - tsp oregano - 1/2 tsp ginger"
TikTok Link @panaceapalm 2025-10-03T15:06Z 1.5M followers, 1.2M engagements

"High Protein Cheeseburger Hotpockets 🔥🧀🥩🍔 #mealprep #highprotein #cheeseburger #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY XXX calories 31g Protein Easy High Protein Meal Prep 😋 Check out my High Protein Cookbook with 100+ recipes and calorie tracking barcodes 📕👨🏽🍳 Makes X Hotpockets: 🫓🫓🫓🫓🫓🫓🫓🫓 Calories & Macros 📊 Per Roll: XXX calories 31g P 43g C 5g F Cheeseburger Beef - 400g lean ground beef (5% fat or less) - X medium diced white onion - X tsp garlic"
TikTok Link @panaceapalm 2025-05-20T16:14Z 1.5M followers, 10M engagements

"High Protein Cheesy Beef Potato Pockets 🔥🧀🥩🥔 #mealprep #highprotein #cheesypotatopockets #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes ONLY XXX calories 24g Protein Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes (Link in bio) 📕👨🏽🍳 Makes X Pockets 🔥 Calories & Macros 📊 Per Pocket: XXX calories 24g P 31g C 8g F Beef filling - 500g lean ground beef (5% fat or less) - X medium diced white onion - 10g diced chilli"
TikTok Link @panaceapalm 2025-08-11T15:06Z 1.5M followers, 16.1M engagements

"Easy High Protein Chocolate Pudding 🍫🥣💪🏽 #highprotein #chocolatepudding #highproteindessert #lowcaloriedessert #lowcalorie #musclefood #GymTok #proteinworks #gymfood #EasyRecipes #highvolume #highproteinrecipes #weightloss #panaceapalm ONLY XXX Calories for the Whole Bowl With 58g of Protein 🔥 Check out my high protein cookbooks for over 100+ recipes just like this one 📕👨🏽🍳 (link in bio) Serves 1: 🥣 (1 giant bowl) Calories & Macros 📊 Per Meal: XXX calories 58g P 38g C 12g F Ingredients👇🏽 Chocolate Pudding - 300ml boiling water - 8-10g powdered gelatine (brand: Dr Oetker ) - 200g"
TikTok Link @panaceapalm 2024-08-15T16:51Z 1.5M followers, 1.8M engagements

"Easy Bulking Chipotle Chicken & Potato Bowls 🔥🍗🍟 Over 1000 Calories 68g Protein Easy Bulking Meal Prep 😋🏋🏽 Check out my Bulking Cookbook with 80+ recipes just like this one (Link in bio) 📕👨🏽🍳 Serves 5: 🍽🍽🍽🍽🍽 Calories & Macros 📊 Per Meal: 1085 calories 68g P 75g C 59g F Chipotle chicken - 1.2kg boneless skinless chicken thighs - X tsp garlic powder - tsp onion powder - X tsp paprika - tsp oregano - tsp cayenne - tsp pepper - tsp cumin - 2-3 tsp salt - 50g chipotle paste (brand Tesco) - Juice of X lime - tbsp avocado oil (or olive oil) 🔥 Bake in the oven at 200C for XX Minutes"
TikTok Link @panaceapalm 2024-10-15T15:27Z 1.5M followers, 4.1M engagements

"Lean Bulking Nachos 🔥🦍 Recipe👨🏽🍳 Serves X 🍽 Per bowl: XXX calories🔥 Macros: 56g P 61g C 29g F 🦍 Ingredients beef ✅ - 100g X% beef mince - half a red onion - 30g diced jalapeos - 10g taco seasoning - Tbsp olive oil Ingredients Nachos ✅ - 80g light slated tortilla chips - 60g light cheddar (I used Tescos XX% less fat cheddar) - 10g sliced jalapeos - 100g X% fat Greek yoghurt - 30g guacamole Method ✅ X. Add the olive oil to a pan and bring to a medium-high heat. Once hot add the onion and fry till translucent. X. Add in the beef break it up and cook till 3/4 done then sprinkle on the"
TikTok Link @panaceapalm 2022-11-04T17:51Z 1.5M followers, 133K engagements

"High Protein Crispy Beef Arayes🔥🥩🫓 #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 42g of Protein Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 100+ recipes just like this one (Link in bio)📕👨🏽🍳 Makes X Arayes: 🍽🍽🍽🍽🍽 Calories & Macros 📊 Per Serving: XXX calories 42g P 33g C 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - X medium finely diced onion - X garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro"
TikTok Link @panaceapalm 2025-06-12T15:46Z 1.5M followers, 6.3M engagements

"5 Minute No-Bake Brownie Protein Bites 🍫💪🏽 #highprotein #browniebites #nobakeprotein #lowcaloriedessert #mealprepideas #highproteinrecipes #panaceapalm #easyrecipes #gymfood #lowcalorie #healthydessert #proteinworks #gymtok ONLY XX calories per bite and packed with 4g of protein Perfect to crush sweet cravings without wrecking your macros 🔥 Check out my high protein cookbooks for 150+ recipes just like this one and tracking barcodes 📕👨🏽🍳 (link in bio) Makes X Bites 🍪 x8 Calories & Macros 📊 Per Bite: XX Calories 4g P 3g C 2g F Ingredients👇🏽 - 15g cocoa powder - 20g light butter"
TikTok Link @panaceapalm 2025-07-14T15:29Z 1.5M followers, 1.2M engagements

"Easy XX Min High Protein Meals - Shakshuka 🔥🍳🍅 #mealprep #highprotein #shakshuka #highproteinmealprep #tastymealprep Over 30g Protein Delicious and Super filling 😋 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes (Link in bio)📕👨🏽🍳 Serves X Calories & Macros 📊 Per Meal Including Bread: XXX calories 33g P 53g C 25g F Ingredients - 200g chopped tomatoes - X eggs - 1/2 red bell pepper - 1/2 medium onion - tsp minced garlic - X tsp cumin - X tsp smoked paprika - 1/2 tsp chilli powder - 1/2 tsp sugar (or sweetener - optional) - Salt & pepper (to taste) - 2"
TikTok Link @panaceapalm 2025-09-24T14:13Z 1.5M followers, 1.1M engagements