@ketorecipes Shredhappens

Shredhappens posts on TikTok about if you, salad, meal, food the most. They currently have [---------] followers and [---] posts still getting attention that total [-------] engagements in the last [--] hours.

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Social Influence

Social category influence stocks 4% countries 3% social networks 3% technology brands 3%

Social topic influence if you #1205, salad #27, meal #99, food #2270, kaizen #12, sauce #238, super #1716, how to 11%, high protein #25, all the #859

Top accounts mentioned or mentioned by @kaizen @kaizenfoodco @chosen @shredhappens @premierproteinofficial @erica @waterboy @tiffycooks @just @olivia @eatroyo

Top assets mentioned Costco Wholesale Corporation (COST)

Top Social Posts

Top posts by engagements in the last [--] hours

"CHOPPED EGG SALAD . You already know by now I love quick easy and high protein meals. . I also feel egg salad gets a bad rap but its actually one of my favorite things when done right. . This is a super simple recipe thats low carb packed with a ton of protein and itll keep you full. Dont like lettuce as the base Use bell peppers or your favorite bread - sourdough would be amazing here. . Here is how to make it: . 1.Of course this would be cleaner in a bowl but lets get messy and chop everything up on a cutting board. Well start with [--] medium avocado. Cut in half scoop out the middle and toss"
TikTok Link 2024-04-02T18:50Z 2.1M followers, 9.6M engagements

"EASY LOAF PAN CHICKEN Have you tried any of my loaf pan chicken recipes yet These are such an easy way to prep flavorful juicy protein to use all week for different meals. All it takes is just [--] minutes of prep and its SO good. Here is how to make it: 1.Add [---] lbs boneless chicken thighs to a large bowl. You may trim off the excess fat if you prefer. 2.Process [--] medium yellow onion in a food processor. Add it to the chicken. This is going to add a ton of flavor and tenderize the chicken. 3.Add the juice of [--] large lemon [--] tbsp tomato paste & [--] tbsp plain or greek yogurt. 4.Now a few easy"
TikTok Link 2025-01-15T19:18Z 2.1M followers, 1.7M engagements

"✅HEALTHY LUNCH IDEA PART [--] Ive lost 140+lbs and this is one of my favorite healthy meal prep options. Its such an easy healthy meal and great way to keep full and satiated with slow digesting carbs protein health fats and fiber. Plus the creamy sriracha sauce is SO good youll want to put it on everything. If you are watching your carbs you can sub in spaghetti squash eggplant or even zucchini Here is how I made it (makes [--] servings) 1.Start by slow roasting [--] small sweet potatoes at 350F for [--] mins. Time depends on thickness. You can always roast on higher heat (400F for [--] mins) but I"
TikTok Link 2026-01-08T03:32Z 2.1M followers, 311.3K engagements

"🍰2 INGREDIENT VIRAL CHEESCAKE Will it be good You can get 4-6 servings out of this easily. [--] huge servings would be [---] calories 21.5g protein. [--] servings would be [---] cals 14g protein per serving. I gotta say I was skeptical about this one. I dont think it will work with any cracker so I would recommend using either the biscoff crackers or graham crackers. And while Ive seen people make it with plain yogurt I do think you either need to use your favorite flavored protein or if you are trying to keep it lowcarb mix in some powdered sweetener and a little vanilla extract to make it work like"
TikTok Link 2026-01-19T01:13Z 2.1M followers, 780.6K engagements

"Mediterranean Chicken & Rice Bowl Ive lost over 140lbs and one of the things thats helped me best was eating satiating high protein meals that are packed with flavor and adventure in each bite. I used my @Kaizen Food Company high protein lowcarb rice here for 20grams of protein a serving but you can use regular rice quinoa or cauliflower rice too. Heres how I made it: 1.Place [--] bone-in skin-on chicken thighs in a bowl. I like to keep the skin on during the cooking process to keep things juicy then remove it before eating. 2.Drizzle with 1tsp olive oil season with a couple generous pinches of"
TikTok Link 2026-01-01T21:18Z 2.1M followers, 70.7K engagements

"🥕 GLOW UP IMMUNITY CARROT SALAD If you love easy healthy salads youve got to give this a try. Its crunchy bright a little spicy and wildly addictive. Probably one of the best salads Ive made recently. To make it high protein you can always add some chicken or shrimp. INGREDIENTS: [--] lb carrots peeled and ribboned 1/2 English cucumber thinly sliced into half moons [--] scallions thinly sliced A large handful of fresh cilantro roughly chopped Juice of 1/2 large lemon Salt to taste Chili Sesame Oil [--] tbsp toasted sesame oil 1/2 tbsp honey (or low sugar honey) [--] garlic cloves minced [--] tbsp fresh"
TikTok Link 2026-01-23T01:00Z 2.1M followers, 260.3K engagements

"Smashed 🥦Broccoli Chips If you dont think you like broccoli I promise youre going to love these smashed broccoli chips. Theyre perfect for dipping they texture is amazing - light crispy and delicious. Pair them with either a premed sauce or a simple creamy sriracha sauce below and youve got a fun veggie to work with. Here is how I made them: [--] Boil 1.5-2 lbs of broccoli florets (larger ones are better for smashing) in salted water for 6-6.5 mins. For smaller florets boil [--] minute less. [--] When done immediately transfer them to an ice bath to stop cooking then pat dry with a paper towel. 3"
TikTok Link 2025-01-21T19:29Z 2.1M followers, 3.3M engagements

"🥒 Mediterranean Shaved Cucumber Salad This salad is why I always have cucumbers in my fridge. Its so easy to make and so good. If you love salads that feel light but still eat like a real meal this one hits. Its got crispy crunchy cucumbers some avocado salty feta pops of sweetness from a touch of pomegranate and a lemony olive oil dressing that ties it all together. Fresh crunchy and quietly addictive. This one works beautifully on its own or alongside grilled chicken fish or even spooned straight out of the bowl standing at the counter like I did. Heres how I made it: 1Thinly shave 1.5"
TikTok Link 2026-01-24T19:05Z 2.1M followers, 1.1M engagements

"CHICKEN THAT DOESNT SUCK. This is one of the best [--] pan chicken recipes youll make. The secret is the marinate that will elevate the chicken and the quick garlicky herb sauce is unbelievably good Im using bone-in skin-on chicken thighs to make the chicken more flavorful and juicy but you can remove the skin if you prefer too. I paired this with a simple salad but it would be complete with some regular rice quinoa or if youre doing lowcarb/keto some of my lowcarb @kaizenfoodco rice. . This is how I made it (feel free to multiply for more) . 1.Grab [--] skin-on bone-in chicken thighs dab them dry"
TikTok Link 2024-04-18T19:05Z 2.1M followers, 8.8M engagements

"CHICKEN CAESAR SALAD PIZZA 🍕 . Did you know you can make a delicious high protein + lowcarb pizza with chicken . As with any other pizza its your move on the toppings. But Im on a salad kick and just had to go with a classic Caesar salad here. . Heres how to make it: . 1.Preheat your oven to 425F. . 2.Place [--] lb raw boneless + skinless chicken thighs in a food processor and process with [--] garlic cloves [--] large egg [--] tsp salt [--] tsp black pepper [--] tsp paprika [--] tbsp Italian seasoning or oregano. Process until you have a ground chicken mixture then add 1/2 cup asiago or parmesan cheese and"
TikTok Link 2024-06-27T18:49Z 2.1M followers, 1.1M engagements

"🍔 Are you about the lettuce wrap life If you are looking for easy meals that taste incredible this is a great high protein lowcarb burger wrap with a healthier homemade burger sauce. Plus the onions are an unebelviable thing to keep on hand for different meals throughout the week. Heres how I made it: 1.Start by caramelizing [--] yellow onions. Thinly slice them up and cook low and slow in [--] tablespoons of butter with a couple pinches of salt stirring often for 25-30ish minutes until golden then add a splash of balsamic at the end to bring out the color and sweetness. 2.Mix [--] lb ground beef"
TikTok Link 2025-04-29T19:06Z 2.1M followers, 685K engagements

"BAJA HOT HONEY CHICKEN BOWL 🔥🍯 PER SERVING: [---] calories 47g protein per serving using my Kaizen rice or [---] cals and [--] grams protein using white rice. This is a super high protein meal that hits all the right spots. Its a little sweet a little spicy with all the right creamy and crunchy textures. I used my high protein Kaizen rice here but use regular rice quinoa cauliflower rice depending on your goals. Ingredients: [--] lb (2.5 cups) cooked/grilled or air-fried chicken diced 1/4 cup sugar-free (or regular) honey [--] tbsp sriracha [--] tbsp rice vinegar [--] tbsp soy sauce [--] cup shredded green"
TikTok Link 2025-07-25T00:10Z 2.1M followers, 659.6K engagements

"🧇🥑Breakfast Sweet Potato Waffles [---] calories 15g protein and so good. Some mornings you want something cozy savory and a little unexpected. These sweet potato waffles come in clutch and a perfect way to use up leftover sweet potato and good enough excuse to meal prep some for easy healthy breakfasts and lunches like this. These come out crispy on the outside cheesy on the inside super satisfying and a great way to use leftovers from meal prep. Pair with avocado and an egg and youve got a breakfast that hits every time. Ingredients [--] tbsp mashed sweet potato [--] serving shredded cheddar"
TikTok Link 2025-11-27T01:45Z 2.1M followers, 192.6K engagements

"🔥KOREAN BBQ CHICKEN SALAD Makes [--] servings at [---] calories and 36g protein a serving. This is one of those ridiculously easy healthy recipes that is SO GOOD. Ive lost over 140lbs eating high-protein low-carb meals like this and something Im going to be making on repeat in the new year. This would be great over lettuce wraps any low carb bread some lowcarb crackers or in between sourdough if youre not watching your carb intake too much. Heres how I made it: [--] Add 2lb finely diced rotisserie or leftover chicken to a bowl. If you want to make it from scratch like I did grab 2lb chicken drizzle"
TikTok Link 2025-12-30T01:49Z 2.1M followers, 83.2K engagements

"✅ HEALTHY LUNCH IDEA PART [--] [---] cals 41g protein [--] net carbs Ive lost 140+lbs and this is one of my favorite healthy meal prep options. Its keeps you full with the slow digesting carbs protein health fats and fiber. Plus the creamy sriracha sauce is SO good youll want it all over everything. If you are watching your carbs sub in spaghetti squash eggplant or even zucchini Here is how I made it (makes [--] servings) 1.Finely dice [--] medium sweet potato. Youll want this finely diced so it cooks faster. Drizzle with [--] tsp olive oil season with salt pepper [--] tsp onion powder [--] tsp chipotle powder"
TikTok Link 2026-01-21T12:41Z 2.1M followers, 644.8K engagements

"ONE PAN ROASTED CHICKEN & VEGGIES The crazy thing about this recipe is the veggies are the best part. The key is to place the veggies below the chicken and when its done cooking to turn off the heat and let the veggies continue cooking with the residual heat. It becomes soft and soaked with the chicken juices and SO good. Here is how I made it: 1.Preheat oven to 400F. 2.Add [--] chicken leg quarters to a bowl. You can use 2lbs of thighs drumsticks or any chicken piece you like. Drizzle with [--] tbsp olive oil. Season with salt & pepper the zest + juice of a large lemon [--] tbsp garlic powder [--] tbsp"
TikTok Link 2026-02-06T02:15Z 2.1M followers, 348.1K engagements

"Have you had these They are called Gojeh sabz in Persian and straight childhood nostalgia. #gojehsabz #sourgreenplum #childhoodfoods #healthyrecipes #persianfood"
TikTok Link 2022-05-14T19:42Z 2.1M followers, 234.3K engagements

"I dont want protein any other way. Try these koftas/kaftas/kebabs So good #lowcarb #keto #ketorecipes #kafta #mediterraneanfood #middleasternfood"
TikTok Link 2022-07-29T01:11Z 2.1M followers, 9.8M engagements

"CHIPOTLE CHICKEN & RICE BOWL. . This lowcarb + high protein bowl is going to be one of the BEST meals youll make . I made this HIGH PROTEIN and LOWCARB with my @Kaizen Food Company lowcarb rice. . Here is how I made it: . 1.Add [--] lbs diced chicken brst to a bowl. Drizzle with [--] tbsp olive oil & season with [--] tbsp oregano [--] tbsp paprika 1/2 tbsp onion powder a few pinches of salt + ground pepper. To tenderize & break down the chicken fibers I added 1/2 teaspoon baking soda. Finally top with [---] tbsp plain yogurt and [--] tbsp of the sauce from a can of adobo chipotle peppers and mix well. Let"
TikTok Link 2024-02-20T02:18Z 2.1M followers, 3.6M engagements

"Number [--] Dip/Spread in the world: Guacamole. Im on a mission to recreate the worlds best sauces dips and spreads. Were starting with number [--] on the list Mexican Guacamole. Though for me it should be ranked even higher. I like my guac fairly chunky and omitted tomato which are typically in traditional guac. Feel free to include them or make any modifications as you wish but I love this particular version. Another key thing is I like my guac on the colder side so temperature is key. Make sure you use cold avocados out of the fridge. . This is perfect with chips or any crunchy vessel as a"
TikTok Link 2024-07-09T18:52Z 2.1M followers, 651.6K engagements

"NEED EASY FLAVORFUL PROTEIN TRY THIS OVEN ROASTED CHICKEN . This is how you can make an incredibly flavorful juicy chicken right in your home oven. All this needs is [--] minutes of prep some time to soak in the flavors and you just pop it all in the oven for easy meals all week long. . Here is how to make it: . 1.Start with [---] lbs boneless chicken thighs. Trim off any excess fat to the extent youd like completely optional. Add it to a large bowl. . 2.Lets infuse the chicken with a ton of flavor - start by processing [--] medium yellow onion in a food processor. Add it to the chicken. . 3.Add the"
TikTok Link 2024-07-10T18:51Z [--] followers, 3.2M engagements

"Mediterranean-Inspired Guacamole Guac is one of my favorite dips so I decided to load it up with some big & bold Mediterranean flavors with crispy oven roasted chickpeas some pomegranate feta cheese black olives walnuts and fresh herbs. As with regular guac the key is to use cold avocados right out of the fridge. Trust me chilling your avocados and veggies beforehand makes all the difference. Here is how to make it: [--] Start with cold ingredients. Make sure the avocados and veggies are in the fridge for at least [--] hrs before making this. [--] Prep the mix-ins first Finely dice red onion [--] jalapeo"
TikTok Link 2025-05-27T13:09Z 2.1M followers, 709.6K engagements

"POWER & GLOW IMMUNITY SOUP 🥕🔥 This not only delivers on the protein but its loaded with veggies that support your skin gut and immunity. ✨ Macros: Whole pot: [---] calories 71g protein [--] net carbs Per serving (4): [---] calories 18g protein [--] net carbs Its cozy easy to make and super filling. Split into [--] servings for a nutrient-dense complement to any meal. I used soft tofu here instead of cottage cheese but [--] servings of cottage cheese works great too The curry ginger roasted garlic and smoked paprika bring the flavor and the parmesan at the end adds the perfect umami. How to make it: 1"
TikTok Link 2025-09-15T23:51Z 2.1M followers, 2.7M engagements

"#ad Full day of lowcarb & keto. Simple healthy and satiating with @premierproteinofficial #sponsored #lowcarb #keto #premierfloat FULL DAY OF LOWCARB / KETO Breakfast: lowcarb tortilla with eggs manchego avocado pickled red onions and berries Lunch: a tomato bun cheeseburger Tap tap Snack: Root Beer Float protein freezyyy Dinner: lowcarb pasta with shrimp FULL DAY OF LOWCARB / KETO Breakfast: lowcarb tortilla with eggs manchego avocado pickled red onions and berries Lunch: a tomato bun cheeseburger Tap tap Snack: Root Beer Float protein freezyyy Dinner: lowcarb pasta with shrimp"
TikTok Link 2022-07-18T21:31Z 2.1M followers, 1.2M engagements

"Viral pillowy zucchini Mediterranean style. #lowcarb #lowcarbrecipes #zuchinni #keto #ketorecipes #healthyrecipes"
TikTok Link 2023-01-24T02:06Z 2.1M followers, 6.5M engagements

"Youre going to want to drink this sauce. Full recipe below. I also have an ebook on my profile with more easy flavorful recipes. . [--] MINUTE SHRIMP . I may have just found my new favorite sauce - this easy [--] ingredient Thai curry inspired sauce is too easy and too delicious not to make. The secret is using some curry paste which already has a ton of flavors (like lemongrass ginger garlic and the good stuff). . This takes 10-15 minutes start to finish. . Here is how I made it: . 1.Grab 1lb wild shrimp pat it dry add it to a bowl. Then drizzle on [--] tablespoon avocado oil [--] tsp ginger powder 1.5"
TikTok Link 2023-05-27T17:33Z 2.1M followers, 171.2K engagements

"GARLICKY FETA BROCCOLI CHICKEN SALAD This is one of those easy meals that packs a ton of protein flavor and its super easy to prep in advance. . You can serve this as is on top of sourdough crackers or even lettuce cups. The ratios below are what worked for me - you can add more or use less of any ingredient to your liking. . Here is how to make it: . 1.First is the sauce. This is as easy as it gets but can take some time in the oven if you are using garlic confit. You can either use 4tbsp roasted garlic or 4-5 tbsp garlic confit. If making confit you can add 1/3 to 1/2 cup garlic cloves to a"
TikTok Link 2024-03-27T18:24Z 2.1M followers, 12.8M engagements

"If you love ridiculously good meals try this high protein low carb chicken and rice bowl. The flavors are unbeatable and this is pure muscle fuel I used my high protein low carb Kaizen rice for this but it would be great with regular rice quinoa or cauliflower rice too. . I used bone-in skin-on chicken thighs to make the chicken more flavorful and juicy during the cooking process but you can always remove the skin if you prefer when its made. . This is how I made it: . 1.Grab [--] skin-on bone-in chicken thighs dab dry with a paper towel and put inside a bowl. . 2.To marinade the chicken grab a"
TikTok Link 2024-05-09T19:14Z 2.1M followers, 4.1M engagements

"MCHICKEN SHAWARMA SHEET PAN DINNER . If you love quick easy but super flavorful meals try making this chicken shawarma sheet pan dinner. Grilled chicken is great but sometimes you dont feel like firing up the grill and this is an incredible way to put your oven to good use for a ridiculously good meal I paired this up with some oven roasted grilled onions that were unreal a delicious cucumber yogurt spread and side salad. You can serve it over rice in a pita or if you are keeping things lowcarb my high protein lowcarb Kaizen rice. . Here is how to make it: 1.Cut 1.5-2lb boneless skinless"
TikTok Link 2024-06-30T14:47Z 2.1M followers, 8.3M engagements

"🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . If you are tight on time but still want to eat a ridiculously good high protein meal checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: [--]. Start with 1lb of cooked shredded chicken (I just shredded [--] cooked chicken breasts but rotisserie works too). Shred with two forks or thinly dice it up. [--]. Finely dice 1/2 a red onion and soak it in [--] cups of water for [--] minutes to mellow the flavor then drain and add to a bowl. [--]. Chop a handful of fresh cilantro cube [--] avocado and toss both into the"
TikTok Link 2024-10-21T19:08Z 2.1M followers, 20.3M engagements

"HIGH PROTEIN 🍄SOUP WITH 80G PROTEIN You can easily divide this into [--] [--] or [--] servings. For [--] super filling servings it has [---] calories and 20g protein per serving. Instead of using cream I went with cottage cheese to pack in that creamy texture and a protein boost and added bone broth for another 20g protein. Besides the protein youre sneaking in a ton of veggies Ingredients: * [--] lb mixed mushrooms of choice roughly chopped * [--] medium shallot quartered * [--] garlic bulb * [--] tsp olive oil (plus [--] tsp to drizzle on garlic) * [--] tbsp thyme rosemary or oregano * Salt and cracked black pepper to"
TikTok Link 2024-10-30T18:49Z 2.1M followers, 288.6K engagements

"CHICKEN BACON RANCH WRAP 🥬🥓 Everything tastes better wrapped in lettuce. For a fun twist I added a layer of thin rice paper on the outside (think giant spring roll). If youre super lowcarb or not feeling it you can keep it simple with just lettuce. Here is how I made it: 1.Add [--] lbs chicken thighs to a bowl. Drizzle with [--] tbsp oil a couple generous pinches salt [--] tbsp smoked paprika 1/2 tbsp garlic powder 1/2 tbsp onion powder 1/2 tbsp thyme 1/4 tsp cayenne 1/4 tsp cumin & 1/2 tsp coriander. Mix well &let it sit for [--] mins so it comes to room temp. This gets you a bunch of chicken to use"
TikTok Link 2024-11-18T19:48Z 2.1M followers, 1.6M engagements

"PICKLE BREADWICH - would you This is a lowcarb bread option thats ACTUALLY pretty good. I shared a Zucchini version of this last week and so many of you were asking if its possible to make a lowcarb version with pickles. It took a few tweaks but its pretty good Instead of cheese in the sandwich we are putting it around it and makes a great flatbread like vessel that you can use to make your favorite lowcarb keto-friendly sandwich. Full recipe below and dont forget to checkout my NEW high protein lowcarb cookbook shredhappens: so easy so good. Heres how to make it: 1.Preheat oven to 400F."
TikTok Link 2025-04-07T18:43Z 2.1M followers, 9.7M engagements

"🥬✨Protein Cabbage Pillows If you think you dont like cabbage youve got to try these. Inspired by the Korean Beef Bowl on page [---] of my new cookbook (make it if you havent already) these dumpling cousins are perfect if you want something super flavorful & fun to eat without the carbs and more protein. Here is how I made it: [--]. Start by finely dicing 8oz mushroomssmall is key. Saut in [--] tbsp avocado oil over medium heat for 7-10 mins until browned and the liquid has been released. You want to remove as much excess liquid from these as possible. Set aside. [--]. In a small bowl whisk 1/4 cup soy"
TikTok Link 2025-04-21T18:48Z 2.1M followers, 8.8M engagements

"🥒 Creamy Cucumber Avocado Broccoli Salad This just might be my salad of the summer: its got crispy creamy herby salty and crunchy all in one and the flavors come together so good. This can go really well with some grilled chicken or grilled shrimp if you want to add some protein and make it a satiating + nutritious meal. It can also go really well with roasted chickpeas so feel free to make it your own. Heres how I made it: 1.Start by thinly slicing [--] Persian cucumbers (or [--] Japanese cucumbers if you have them) into half moons coins or sticks. The key is to go thin so they can soak up the"
TikTok Link 2025-05-12T18:38Z 2.1M followers, 9.6M engagements

"Smashed Broccoli Chips 🥦 If you want quick & easy healthy snacks youve got to try these smashed broccoli chips. (PS: if you think you dont like broccoli these just might make you reconsider) Theyre perfect for dipping the texture is amazing - light crispy and delicious. Pair them with your favorite sauce or a simple creamy sriracha sauce below and youve got a fun veggie to work with. Here is how I made them: 1.Boil 1.5-2 lbs of broccoli florets (larger ones are better for smashing) in salted water for 6-6.5 mins. For smaller florets boil [--] minute less. 2.When done immediately transfer them"
TikTok Link 2025-05-19T18:41Z 2.1M followers, 96.2K engagements

"CREAMY HIGH PROTEIN TOMATO BASIL SOUP 🍅 Can you believe this whole pot has [--] grams of protein If you love a great healthy soup this is an easy soup recipe you can make at home thats so easy and so good. You can divide it into [--] [--] or [--] servings. For [--] BIG bowls each one has 20g protein with just [---] calories. To add protein I used bone broth that has 20g protein on its own then cottage cheese to make it creamy and smooth while adding another big protein boost. The best part is its loaded with fresh veggies and flavor and it tastes so good. Its an easy healthy recipe thats lowcarb and high in"
TikTok Link 2025-08-27T00:04Z 2.1M followers, 3M engagements

"HEALTHY GREEK CHICKEN & RICE BOWL 🔥 Ive lost over 120lbs eating high-protein low-carb meals like this so I know what its like to want healthy food that tastes GOOD After you make this youll realize eating healthy can taste amazing and still be super filling. I made this one extra high protein and low carb with my @Kaizen Food Company rice but you can use regular rice quinoa cauliflower rice or brown rice depending on your own goals. Heres how I made it: [--] Add [--] lb boneless chicken thighs to a bowl. Mix with [--] tbsp Greek yogurt [--] tbsp olive oil juice and zest of [--] lemon [--] minced garlic cloves"
TikTok Link 2025-09-04T01:31Z 2.1M followers, 2.8M engagements

"🎈HEALTHY LUNCH IDEAS: PART [--] This Mediterranean stuffed sweet potato comes in at [---] cals [--] grams protein and [--] net carbs. The slow digesting carbs paired with all the protein and fiber make this one of those meals that keeps you full for hours and give you steady energy. If you are watching carbs more closely you can swap the potato for spaghetti squash eggplant zucchini or even cauliflower. Here is how I made it (makes [--] servings): 1.Bake [--] medium sweet potatoes in the oven at 375F for about 60-70 minutes. Adjust time if your potatoes are larger. 2.While they bake cook [--] lb lean ground"
TikTok Link 2025-09-28T22:32Z 2.1M followers, 77K engagements

"💥Sheet Pan Chicken Kabobs This entire plate was [---] calories and 71g protein I served two skewers over my high protein low carb @Kaizen Food Company rice with a dollop of garlic yogurt sauce and a simple salad and it hit every craving. High protein food middle eastern / Mediterranean food that tastes SO good. Ingredients: [--] lbs ground chicken [--] small red onion [--] garlic cloves Large handful fresh parsley [--] jalapeo [--] tbsp tomato paste [--] tbsp sumac [--] tsp Aleppo pepper (or chili flakes) tsp ground cumin [--] tbsp smoked paprika tsp turmeric Salt and pepper to taste [--] tbsp olive oil Heres how I"
TikTok Link 2025-10-15T00:47Z 2.1M followers, 628.9K engagements

"🥕MEDITERRANEAN CHARRED CARROTS WITH CREAMY LABNEH If you want one vegetable dish that feels crisp bright and elevated this is the move. This is such an easy appetizer and the flavors do not disappoint. The charred carrots give you sweetness and depth the labneh (or yogurt) base is creamy and lemony without being heavy and the toppings add crunch color and just the right pop of acidity. Its simple fresh and so good in every bite. Here is how you can make this easy healthy appetizer: Ingredients Carrots [--] pounds carrots [--] tbsp olive oil [--] tsp sweet paprika [--] tsp onion powder [--] tsp honey [--] tsp"
TikTok Link 2025-11-26T02:19Z 2.1M followers, 813.1K engagements

"These candied cranberries by @ERICA & MORGAN are everywhere right now for a reason. 👏 They are a little tart and sweet crunchy on the outside and honestly addictive. I followed their original method using apple cider and Sprite Zero to soak the cranberries then dried and coated them. Heres the honest note though: I was trying to keep these somewhat lower carb so I tested this batch with a powdered sweetener instead of powdered sugar and I do not recommend going against the original recipe. It technically works but it does have a cooling affect and the flavor and finish are much better with"
TikTok Link 2025-12-25T19:30Z 2.1M followers, 79K engagements

"My favorite discovery of 2022: grilled mici pronounced meech. I had them in romania and theyre amazing #mici #lowcarb #ketorecipes #lowcarbrecipes #mealprep"
TikTok Link 2022-07-10T21:35Z 2.1M followers, 5M engagements

"The best mini cabbages #brusselsprouts #lowcarb #ketodiet #ketorecipes #lowcarbrecipes #mealprep"
TikTok Link 2022-07-31T21:35Z 2.1M followers, 693.8K engagements

"BREAKFAST POWER BOWL . This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus if losing weight is your thing I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan . Its super easy and its so good. As always adjust whatever you want to your liking. . Here is how I made it: . 1.Start by making your medium-boiled eggs. I bring a pot of water to a boil then drop eggs in right out of the fridge for a total of [--] mins 25"
TikTok Link 2024-04-29T19:04Z 2.1M followers, 10.9M engagements

"HIGH PROTEIN SNICKERS FROZEN SNACK . Youre going to want to try this single serve snickers-style dessert. Its missing the caramel but the chocolate and peanut combo is just amazing. . The key for this is to let the frozen snack thaw a bit once it comes out of the freezer - so dont skip that step You can also put a little popsicle stick in each so they are more like pops if you prefer. . Here is how I them: . [--]. Grab a large mixing bowl. Add [--] cups of a thick plain yogurt. . 2.Add 1/3 cup of powdered peanut butter. I used powdered peanut butter here since its much lower in calories. But if"
TikTok Link 2024-06-10T18:30Z 2.1M followers, 726.3K engagements

"Can you believe this soup has [--] grams of protein You can easily divide this into [--] [--] or [--] servings. For [--] super filling servings it has [---] calories and 19g protein per serving. Instead of using cream I went with cottage cheese to pack in that creamy texture and a protein boost and added bone broth for another 20g protein. Besides protein you can sneak in a ton of veggies. I promise you dont taste the cottage cheese. Here is how I made it: [--] Preheat your oven to 410F. [--] Cut [--] large butternut squash (or [--] honey nut squash like I did) in half and scoop out the seeds. Carefully score the flesh"
TikTok Link 2024-10-16T18:50Z 2.1M followers, 2.9M engagements

"CHICKEN SKEWERS - MIDDLE EASTERN STYLE Grilling season is approaching and these are the most amazing chicken skewers you can make right at home (in the oven too) All these take is an easy marinade - you skewer them up and put them in the grill or just pop them in the oven and top with the most amazing garlicky white sauce. Here is how to make it: . 1.Well start with our marinate. Cut 2.5lbs boneless skinless chicken thighs into [---] inch to [--] inch pieces. Add to a bowl. Drizzle with [--] tbsp olive oil. Season with salt pepper [--] tbsp onion powder [--] tbsp garlic powder [--] tbsp paprika [--] tbsp Aleppo"
TikTok Link 2025-05-16T17:04Z 2.1M followers, 222.6K engagements

"CREAMY HIGH PROTEIN BUTTERNUT SQUASH SOUP 🎃 Can you believe this pot has [--] grams of protein You can divide it into 3-5 servings. For [--] super filling bowls each one has 19g protein and just [---] calories. Instead of cream I used cottage cheese for a creamy texture with a bigger protein boost plus some bone broth for another 20g of protein. The best part You sneak in a ton of veggies and you cant even taste the cottage cheese. Heres how I made it: [--] Preheat your oven to 410F. [--] Cut [--] large butternut squash (or [--] honey nut squash works too) in half and scoop out the seeds. Score the inside to"
TikTok Link 2025-09-01T23:35Z 2.1M followers, 1.4M engagements

"🥦 High-Protein Broccoli Feta Soup This high protein broccoli feta soup is as good as it gets. Its got roasted broccoli & feta as the star ingredients with two of my favorite protein hacks cottage cheese and bone broth making it high protein and super filling. Its perfect for meal prep lunch or a dinner that leaves you full without feeling heavy. The roasted broccoli comes out almost a little nutty and its the perfect texture when its all blended. Total (whole recipe): [---] calories 78g protein Per serving (4 servings): [---] calories 19.5g protein 10g carbs Ingredients: [--] cups (450g) broccoli"
TikTok Link 2025-10-12T23:39Z 2.1M followers, 1.2M engagements

"💥Chicken Doner Wraps If you love the viral homemade beef version the chicken one hits even harder. Its tender juicy packed with the best flavors and honestly feels like a cheat code for healthy meal prep. You get all the doner vibes and the best of middle eastern and Mediterranean flavors. Ingredients: Chicken Mixture [--] lb ground chicken [--] medium onion 3-4 garlic cloves Salt and pepper [--] tbsp sweet paprika [--] tsp cumin [--] tbsp garlic powder [--] tbsp dried parsley [--] tbsp sumac 1/2 tsp marjoram 1/2 tsp cinnamon 1/2 tsp coriander [--] tbsp Greek yogurt [--] tbsp tomato paste [--] tbsp olive oil Veggies:"
TikTok Link 2025-11-25T01:53Z 2.1M followers, 117.2K engagements

"🥕MEDITERRANEAN ROASTED CARROTS If youre looking for an easy holiday appetizer that tasted incredible youve got to try this simple combination - its one of my favorite ways to do carrots for the holidays and its so good. It brings color brightness and some Mediterranean flavor in such a great way. Its got a mix of crunchy creamy sweet and tangy in each bite. Ingredients 2lbs carrots 2tbsp olive oil 1/2 tsp sweet paprika and 1/2 tsp onion powder salt & pepper to taste Easy Whipped feta: The zest & juice of [--] lemon [--] cup thick greek yogurt [---] oz feta Toppings: [--] tbsp crushed pecans or"
TikTok Link 2025-12-20T18:45Z 2.1M followers, 86.6K engagements

"20g protein 🍓 DECONSTRUCTED STRAWBERRY CHEESECAKE You could grab a protein bar with a bunch of random ingredients to get your protein in or you could have this deconstructed strawberry cheesecake snack or dessert and feel like youre treating yourself. It packs 20g protein with just [---] calories. This is the perfect healthy snack/dessert and its creamy sweet and packed with protein. Heres how I made it (makes [--] servings) Ingredients: [--] cups thick plain Greek yogurt (I used Fage 0%) [--] tbsp whipped cream cheese (I used Whole Foods 365) Zest of a small lemon and juice of half the lemon 2"
TikTok Link 2026-01-31T13:46Z 2.1M followers, 35.3K engagements

"High Protein Chicken & Rice Power Skillet 🍋 [---] cals & 58g protein per serving (4 servings) This is one of my go-to healthy meals during my 150lb weight loss and perfect with the blue raspberry @Waterboy electrolytes to fully recover after a workout. Macros are without the skin. I cook the chicken with the skin on for max juiciness then usually remove it before eating. I also used my high protein low carb kaizen rice but you can do this with regular or brown rice. Heres how I made it: INGREDIENTS [--] bone-in skin-on chicken thighs [--] tsp olive oil divided [--] tbsp onion powder & dried oregano 1"
TikTok Link 2026-02-02T23:56Z 2.1M followers, 46.8K engagements

"WARM MULTI-LAYER ENCHILADA DIP If you want an easy high protein incredible dip for game day or really any kind of day this is such a great healthy high protein recipe. Its got all sorts of layers of goodness and I topped it all off with my everyday sauce that you will want to put on EVERYTHING. Its got a little mayo & sour cream cilantro jalapeos lime and garlic. This is without a doubt one of my favorite sauces. Here is how I made it: 1.Preheat your oven to 400F. 2.Bring a pan to medium heat spray a little oil add 1lb ground beef [---] tbsp taco seasoning and break it down continuously until"
TikTok Link 2026-02-08T00:59Z 2.1M followers, 36.6K engagements

"HIGH PROTEIN STUFFED BREAKFAST SWEET POTATOES This is another healthy breakfast idea thats so easy and so good. It comes in at [---] calories 31g protein [--] net carbs and will keep you full for hours from the slow digesting carbs fiber and all the protein. If you are watching carbs closely feel free to use spaghetti squash as your base. Here is how I made it (makes [--] servings) 1.Pop [--] regular sized sweet potatoes (about 125g each) into the oven at 350F for 70-80 mins. The cook time depends on thickness so if youre using a larger potato just got a bit longer. 2.When the sweet potato is roasted"
TikTok Link 2025-11-11T02:39Z 2.1M followers, 435K engagements

"HEALTHY GREEK CHICKEN & RICE BOWL 52G protein and under [---] calories a serving if you use my @Kaizen Food Company high protein rice or just about 40g protein and [---] calories if you use regular or brown rice Ive lost over 130lbs eating healthy food like this thats high-protein low-carb and most importantly tastes INCREDIBLE. Heres how I made it: [--] First the chicken. I placed [--] lb boneless chicken thighs to a bowl. Mix with [--] tbsp Greek yogurt [--] tbsp olive oil juice and zest of [--] lemon [--] minced garlic cloves [--] tbsp oregano [--] tsp sweet paprika [--] tsp garlic powder salt & pepper. Marinate at"
TikTok Link 2025-11-12T02:15Z 2.1M followers, 850.5K engagements

"Homemade Gyro Meat Wraps Every once in a while you come across a kitchen trick that just earns a spot in your rotation. This is one of them and its so good. Big thanks to MezeMike for the inspiration here. It captures everything people love about doner kebabs keeps the prep almost laughably easy and turns into bowls wraps or kebabs that taste like takeout in the best way. Ingredients [--] lb ground beef Half a medium yellow or purple onion [--] garlic cloves Salt and pepper [--] tsp sweet paprika 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp parsley 1/2 tsp sumac 1/4 tsp cumin 1/4 tsp marjoram"
TikTok Link 2025-11-19T17:20Z 2.1M followers, 2.1M engagements

"VIRAL COSTCO CHICKEN Would you try this This is how you can make the Viral Costco Rotisserie Chicken its actually an incredible easy meal super delicious and something you can prep in less than [--] minutes. Cooking the rice or chopping up the veggies is the hardest part. I made two substitutions to add protein and for ingredient quality: first the Costco Rotisserie chicken has some less than ideal ingredients so I went with a Whole Foods rotisserie chicken. Use what you like here. Next to make this higher protein and low carb I used my @Kaizen Food Company high protein rice but you can use"
TikTok Link 2026-01-07T01:31Z 2.1M followers, 481.3K engagements

"Just in time for your [----] goals Ive partnered up with @Just Salad introducing Build Your Own Market Plates where you can choose your base protein [--] sides a sauce & garnish for a plate thats all yours. Let's reach our goals together. Whats in your Market Plate 👇 #byo #lunch #lunchtime #newmenuitem #healthyeating"
TikTok Link 2026-01-07T01:41Z 2.1M followers, 25.8K engagements

"Would you try this PEPPERONI BREADWHICH Heres another lowcarb sandwich trick that actually works. Instead of putting the cheese into the sandwich were baking it into a lowcarb bread. Ive made these with zucchini pickles jalapeos and a few other ingredients and they always come out so good Heres how to make it: 1.Preheat your oven to 400F. 2.Grab an oven-safe tray line it with parchment paper and sprinkle a thin layer of shredded cheese between 1-1.5 servings. Lay out a few slices of pepperoni (1 serving). Without overlapping. You can pop this into the oven as is or sprinkle on some garlic"
TikTok Link 2026-01-09T18:55Z 2.1M followers, 248.4K engagements

"🥒 Chile Lime Cucumber Avocado Salad This one smacks in all the right ways: crispy creamy herby salty crunchyall the textures all the flavor. Its so easy and so good If youre tired of boring salads this is my go-to when I want something refreshing but bold. Pairs well with grilled chicken shrimp steak or just eaten straight from the bowl. Heres how I made it: 1.Start by cutting [--] Persian cucumbers (or [--] Japanese cucumbers) into half moons coins or sticks. Whatever shape you like just dont make them too thick -you want them to soak up all the flavor. 2.Add the cucumbers to a bowl or jar."
TikTok Link 2026-01-10T13:42Z 2.1M followers, 185.8K engagements

"HIGH PROTEIN SHEET PAN ZITI 🍝 Per serving: [---] cal 43g protein 15g fat 12g net carbs I made this high protein + low carb with my @Kaizen Food Company use any pasta you prefer. Ingredients: Avocado oil spray; salt pepper 2x 8oz boxes Kaizen ziti lowcarb pasta or pasta of choice [--] tsp olive oil [--] lb lean ground beef (93/7) [--] yellow onion diced [--] garlic cloves minced [--] tbsp Italian seasoning [--] tsp fennel seed 1/2 tsp red chili flakes 24oz pasta or tomato sauce [--] tsp monk fruit (optional) [--] cup cottage cheese [--] cup low-fat ricotta 10oz frozen spinach thawed 1/2 cup shredded mozzarella 1/4 cup"
TikTok Link 2026-02-04T02:18Z 2.1M followers, 20.3K engagements

"BLTA CHOPPED EGG SALAD . You already know by now I love quick easy and high protein meals. . I also feel egg salad gets a bad rap but its actually one of my favorite things when done right. This is a super simple recipe thats low carb packed with a ton of protein and itll keep you full. Were using @Chosen Foods Classic Mayo made with avocado oil - its got simple ingredients and made from 100% pure avocado oil unlike other options. Plus its contains good fats and we are all about eating good fats to stay full + satiated. . Dont like lettuce as the base Use bell peppers or your favorite bread -"
TikTok Link 2024-04-15T18:53Z 2.1M followers, 3M engagements

"🚨🎉 COOKBOOK REVEAL Use the 🔗 in my bio to pre-order today It has 100+ healthy recipes that are packed with flavor so easy and so good. Having your support with pre-orders in the first few days of launching is the biggest help possible and I so appreciate your support and encouragement since day [--]. You have all made me so much better. Back in [----] I quit my corporate job with the goal to get my life back on track. Soon after that I created SHREDHAPPENS to hold myself accountable and track my progress. After a lifetime of yo yo diets that had led me to being 350lbs at one point I decided to"
TikTok Link 2024-10-18T18:14Z 2.1M followers, 195.2K engagements

"Mediterranean Chicken & Rice Skillet This makes [--] servings: [---] calories and packed with 40g of protein each. And as always its so easy and SO good. Ive lost 100lbs and one of the biggest things that helped me was making high-protein meals that actually taste amazing. I use lots of spices fresh herbs and lemon which does wonders and here I used my @kaizenfoodco high protein lowcarb rice which adds 20g of protein per serving but cauliflower rice brown rice or regular rice works too Heres how to make it: 1.Place [--] bone-in skin-on chicken thighs in a bowl. (Skinless works tooI keep the skin on"
TikTok Link 2025-04-23T18:41Z 2.1M followers, 3.5M engagements

"EASY [--] pot chuck roast If youve loved my other chuck roast recipes this one is even easier and probably even tastier. We often overcomplicate healthy eating and this is just another example that it can be super simple. All you need is just 5-10 mins to prep the chuck roast then it cooks low and slow in the oven all in one pot. Its a perfect meal prep recipe and easy protein for so many meals. I use this for multiple recipes like tacos stuffed peppers and soups. I have another version in my cookbook if you want to check it out Here is how to make it: 1.Preheat oven to 350F. 2.Add 3lbs chuck"
TikTok Link 2025-09-27T13:33Z 2.1M followers, 115.2K engagements

"🔥 TUNA CUCUMBER BOATS If you forgot to meal prep and you want to pull something together in no time that packs a ton of protein try making this easy spicy tuna salad. Its got 51g protein and just [---] calories for the whole thing. You can have [--] serving or divide into [--] or more depending on your goals. I scooped it over a hollowed out English cucumber but you can use lettuce bell pepper sourdough or any type of vessel you wish The ingredients: [--] cans tuna (7oz total) drained [--] medium boiled eggs 1/2 jalapeo finely diced (deseed if want less spicy) 1/4 cup finely diced dill pickles 1/2 small"
TikTok Link 2026-01-06T01:05Z 2.1M followers, 96.3K engagements

"💥ONE PAN MEDITERRANEAN CHUCK ROAST If youve tried my other chuck roast recipes you know how much I love them Ive lost over 140lbs & protein like this is an absolute game changer for staying on track. This takes just [--] mins to prep and the oven does all the work in just one pot. I use the beef for multiple recipes like this high protein beef veggie & rice bowl with my @Kaizen Food Company n low carb rice or tacos stuffed peppers and even soups. Here is how to make it: 1.Preheat oven to 350F. 2.Grab 2.5lb chuck roast and season both sides of beef with a few generous pinches salt pepper 1.5"
TikTok Link 2026-02-12T01:41Z 2.1M followers, 160.5K engagements

"TUNA CUCUMBER BOATS 🔥 If you missed meal prep or you want to pull something together in no time that packs a ton of protein try making this easy spicy tuna salad. It packs 51g protein and just [---] calories. I scooped it over a hollowed out English cucumber but you can use lettuce bell pepper sourdough or any type of vessel you wish Ingredients: [--] cans tuna (7oz total) in water [--] medium boiled eggs 1/2 jalapeo finely diced (deseed if you want less heat) 1/4 cup finely diced dill pickles 1/2 small red onion diced and soaked in water for [--] mins to mellow out the sharp flavor [--] tbsp Dijon"
TikTok Link 2024-10-07T18:59Z 2.1M followers, 1.6M engagements

"Cottage cheese is having its moment again but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at [---] calories [--] grams protein and [--] net carbs. If you are watching carbs closely you can do it with spaghetti squash eggplant or even zucchini or cauliflower. Ive started running again so Ive dialed up my carb content and this was perfect fuel for me. This is also one of those meals that will keep you full for hours because of the protein slow digesting carbs and healthy fats. Great for a high protein meal prep Here is how I made it (makes 4"
TikTok Link 2025-05-06T01:02Z 2.1M followers, 475.7K engagements

"Easy shrimp protein bowl. You down #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes"
TikTok Link 2022-10-21T00:47Z 2.1M followers, 5.8M engagements

"🤠COWBOY BUTTER SHRIMP . This is a [--] minute meal that will bring out your inner chef. It is unbelievably easy and it is SO good. . This sauce is great with steak chicken or any kind of white fish but I feel it complemented the shrimp extremely well. . Here is how to make it: . 1.First the shrimp. Grab 1lb wild peeled and deveined shrimp. Carefully butterfly down the middle. Add to a bowl. Season with [--] tbsp olive or avocado oil a couple pinches salt fresh cracked pepper [--] tsp paprika and 1/2 tsp garlic powder. Mix well. . 2.Get a pan on medium-high heat. Drizzle [--] tbsp avocado or olive oil"
TikTok Link 2023-12-09T17:41Z 2.1M followers, 80.6K engagements

"💥One of the best and easiest middle eastern/Mediterranean salads youll ever have. . Its crunchy its creamy its lemony and its SO good. . I used a base of labneh here which is pretty much strained plain yogurt. Think of it like it a super thick plain Greek yogurt. You can buy it at most Whole Foods international grocery stores or you can also swap it with a thick Greek yogurt if youd like. . Here is how I made it: . 1.Well start with the base of the salad: I finely diced [--] red bell peppers [--] persian cucumbers 1/2 large red onion and [--] large avocado. Add them to a salad bowl. . 2.If you like"
TikTok Link 2024-01-25T03:00Z 2.1M followers, 102.7K engagements

"3 SECRETS for the juiciest chicken. . These are the secrets to the juiciest chicken breasts youve ever had: BAKING SODA COOKING WITH LID ON AND LETTING IT REST - these are practically dripping with juice and theyre so good . Ingredients [--] chicken breasts 1/2 teaspoon baking soda [--] teaspoon oregano [--] teaspoon garlic powder [--] teaspoon smoked paprika [--] tablespoons plain yogurt Juice of 1/2 lemon Salt & pepper to taste . Here is how I made it: 1.Add [--] chicken brsts to a bowl and season with a generous pinch of salt and black pepper [--] teaspoon of oregano [--] teaspoon of garlic powder [--] teaspoon of"
TikTok Link 2024-03-01T01:19Z 2.1M followers, 968.7K engagements

"MEDITERRANEAN SHRIMP . This is one of those easy low effort meals that tastes like a million bucks. You can make this in less than [--] minutes and it goes well with any sort of base (rice quinoa or if youre lowcarb my @Kaizen Food Company lowcarb rice) . Here is how to make it: . 1.Start with 1lb of wild peeled and deveined shrimp. Add to a mixing bowl and pat them dry with a paper towel. . 2.In a smaller bowl mix together [--] tablespoons olive oil [--] tbsp tomato paste the zest of half a lemon the juice of 1/2 large lemon [--] tbsp fresh oregano dill or parsley [--] thinly sliced garlic cloves and a"
TikTok Link 2024-03-21T01:36Z 2.1M followers, 2.8M engagements

"HIGH PROTEIN MASON JAR SOUPS . You can use thin noodles or if youre lowcarb my lowcarb @kaizenfoodco Fusilli would be perfect here My pasta has 20g protein and just [--] net carbs but any thin pasta will work great for this . You can prep these in advance to keep in the fridge then just add hot broth close the lid and you can have delicious high protein filling lunch (or snack) during the week without any additional prep . Here is how to make them: . 1.Grab [--] glass mason jars. Add [--] tbsp of miso paste [---] tbsp Tamari or Soy Sauce [---] tbsp rice vinegar [--] tsp fresh ginger to the bottom of the jar."
TikTok Link 2024-04-25T18:47Z 2.1M followers, 162.1K engagements

"MIDDLE EASTERN CHICKEN & RICE BOWL. . This is one of those meals thats so good its going to change the game for you. Plus it has 50g protein. I made this HIGH PROTEIN and LOWCARB with my @Kaizen Food Company lowcarb rice. Its available right here on TikTok shop. . Here is how I made it: . 1.Add 2lb chicken thighs to a bowl. Drizzle with [---] tbsp olive oil & season with [--] tbsp smoked paprika [--] tbsp garlic powder [--] tbsb thyme 1/2 tbsp Aleppo pepper or chili flakes 1/2 tsp cumin 1/4 tsp cinnamon a few pinches of salt and ground pepper along with [--] tbsp plain yogurt and juice of [--] lemon. Mix well"
TikTok Link 2024-07-29T18:45Z 2.1M followers, 995.5K engagements

"BEEF BURRITO LETTUCE WRAP . If you havent tried them these lettuce wraps never disappoint - feel free to swap out the protein to what works for you and as far as toppings and fillings go get as creative as you want or use the regular classics . Here is how I made it: . 1.Grab 1lb grassfed beef or your protein of choice. Add [--] packet of a good taco seasoning (be sure to use one that doesnt have preservatives or tons of sugar). Give it a really good mix then add to a pan with 1tbsp avocado oil and cook it up. Youll want to use a spatula to break apart the taco meat continuously so its small and"
TikTok Link 2024-09-10T18:32Z 2.1M followers, 984.8K engagements

"HIGH PROTEIN MARRY ME CHICKEN SOUP If you love incredible high protein soups that are so good youve got to try my marry me chicken soup. I used my Kaizen pasta to keep this lowcarb but you can use any pasta you prefer. Right now code BF24 saves you 25% on my @Kaizen Food Company pasta if you order on the site. Its also available right here on tiktok shop This is a simple one pot dish and comes out SO good and is INSANELY easy to make. Here is how I made it: 1.Finely dice a large yellow onion. 2.Bring a large pot to low-medium heat add 2tbsp olive oil add the diced onion and saut until"
TikTok Link 2024-11-06T19:33Z 2.1M followers, 327.2K engagements

"HIGH PROTEIN CREAMY TOMATO PASTA (without any cream 😅) A serving has just [---] calories 27g of protein and only [--] net carbsbut the best part This pasta is creamy savory and perfectly balanced with roasted tomatoes garlic and fresh basil. Its proof you can have bold comforting dishes without compromising on your goals. To keep things lowcarb I used my @Kaizen Food Company pasta but you can use any pasta you prefer. You can use regular pasta chickpea pasta or whatever pasta you prefer but this was amazing with my Kaizen pasta. Here is how I made it: [--]. Roast your tomatoes and garlic: Preheat"
TikTok Link 2024-11-19T19:58Z 2.1M followers, 1.2M engagements

"BREAKFAST POWER BOWL ⚡ Ive lost over a 100lbs eating high protein lowcarb meals (not that anything is wrong with carbs) but Ive found that eating more protein lower starch and moderate fat foods (which is why I love avocado) keeps me more satiated and energized. And for me the first meal of the day really sets the tone - before I used to crush breakfast sandwiches or sugary breakfasts then get full just an hour or two later. Now I have almost the same amount of calories but the foods I eat keep me fuller longer. And they also keep me energized instead of sluggish. This is one of my favorite"
TikTok Link 2025-06-03T14:49Z 2.1M followers, 158K engagements

"Deli Container Refreshers - so easy and so and good. I saw this idea on TikTok the other day where @Olivia Noceda made mocktails in a deli container and I thought this could also be a great way to level up water for the summer to stay hydrated with electrolytes and a little flavor at home. This is actually the perfect summer refresher. No sugar no syrups and with your favorite fruit and herbs the possibilities are endless. We stayed by the pool yesterday and made an even lower sugar version of this with just limes cucumber coconut water sparkling water and salt which was excellent. And if you"
TikTok Link 2025-07-05T14:57Z 2.1M followers, 538.8K engagements

"🧀Viral Chicken Caesar salad I saw the most incredible Caesar salad posted at a restaurant in Charlotte and knew I had to make. Its topped with super finely shredded cheese - think tiny little snowflakes that just melt into your mouth. Combine that with cracker dust & the @Chosen Foods Steakhouse Caesar dressing just wow. The new Chosen Foods lineup of dressings and marinades are unreal. Made with 100% Pure Avocado Oil great ingredients and they taste amazing. Their Classic Ranch was my previous fav but this one takes the top spot now. Here is how I made it: 1.Dice up 3/4 lb chicken & drizzle"
TikTok Link 2025-07-14T20:33Z 2.1M followers, 439.7K engagements

"HIGH PROTEIN BLUEBERRY CHEESECAKE SQUARES 🫐 [---] calories a piece with 19g protein - makes [--] servings I made these lower calorie and carb so they dont have a crust but you can always add a crust at the bottom too with some crushed up lowcarb crackers or cereal. Here is how I made it: 1.Process [--] tub of cottage cheese (16oz) 1/2 cup of thick greek yogurt (I used Face 0%) [--] eggs [--] tbsp powdered monk fruit [--] tsp vanilla extract and [--] scoop vanilla protein powder of your choice. [--]. Layout a piece of parchment paper over an ovenware try. Pour the cheesecake mixture in the pan. [--]. Toss a large"
TikTok Link 2025-07-23T00:42Z 2.1M followers, 249K engagements

"VIRAL CARROT WRAPS 🥕 Ive made a vacation of these with zucchini pickles jalapeos and I had to put a spin on them with carrots. These are probably my second favorite after the zucchini they come out really good super pliable/ and they are a touch sweeter which went really well with the toppings I used here. A medium carrot has about [--] net carbs so this is a great lower carb option if youre watching carbs. Recipe makes 3-4 wraps Here is how I made it: 1.Preheat oven to 375F. 2.Shred [--] medium carrots into a bowl. Crack in an egg add [--] cup of shredded pepper jack cheese toss in 1/2 tbsp smoked"
TikTok Link 2025-08-08T00:18Z 2.1M followers, 453.6K engagements

"🎈HEALTHY LUNCH IDEAS - PART [--] This fully loaded slow roasted sweet potato comes in at [---] cals [--] grams protein and [--] net carbs and is going to keep you super full and satiated with the slow releasing carbs and all the protein and fiber. If you are watching your carb intake you can always sub in spaghetti squash eggplant or even some zucchini here. Here is how I made it (makes [--] servings) 1.Start by slow roasting [--] medium sweet potatoes on a wire rack at 350F for [--] mins. Time depends on thickness. These hold up great in the fridge all week so feel free to make more. 2.Cook up [--] lb lean"
TikTok Link 2025-09-17T20:33Z 2.1M followers, 189.4K engagements

"MEDITERRANEAN SALAD This is one of those incredible salad combinations with a mix of crunchy creamy lemony salty its such a great mix of flavors and textures you will want to eat the whole thing. If you love Mediterranean recipes and Mediterranean flavors this has a great mix of some classics pistachios and a dressing thats so good youll want to put it on absolutely everything Heres how I made it: [--]. For the base I like to use what I call cauliflower snowflakes - just process half a head of a cauliflower (just the florets) in a food processor youll want to go super fine here. I dont recommend"
TikTok Link 2025-09-21T13:35Z 2.1M followers, 438.6K engagements

"POWER & GLOW IMMUNITY SOUP This SWEET POTATO CHIPOTLE SOUP not only delivers big on protein but does some serious work for your skin gut and immunity with a powerful punch of retinol. For the whole pot: [----] calories 82g protein For [--] servings: [---] calories 17g protein Split it into [--] or [--] filling servings and you have plenty as a super filling complement to any meal and great healthy meal prep option. Ingredients: [--] large sweet potatoes (about [--] lbs) peeled and chopped [--] yellow onion roughly chopped [--] garlic cloves [--] chipotle peppers in adobo (start with [--] for mild [--] for spicy) [--] tbsp"
TikTok Link 2025-10-28T01:25Z 2.1M followers, 276.6K engagements

"EASY [--] POT CHUCK ROAST If youve tried my other chuck roast recipes this one is easier and more delicious. This takes just [--] mins to prep and the oven does all the work in just one pot. Perfect for an easy mealprep recipe and to have easy protein for all sorts of meals all week. I use this for multiple recipes like these tacos stuffed peppers and soups. Here is how to make it: 1.Preheat oven to 325F. 2.Grab 3lbs chuck roast and season both sides of beef with 3-4 generous pinches salt pepper [--] packet of taco or fajita seasoning. Rub this on all sides. Then place it at the bottom of an oven"
TikTok Link 2025-10-30T00:59Z 2.1M followers, 63.2K engagements

"🥕MEDITERRANEAN CHARRED CARROTS WITH LEMON WHIPPED FETA If you want one vegetable dish that brings color brightness and Mediterranean flavor to Thanksgiving this is it. Its so simple to pull together so easy and so good and somehow feels like you took things all the way to the top with almost no effort. What makes it work is the mix of textures. You get creamy crunchy sweet tangy and zesty in every bite. It cuts through all the heavy dishes and adds the kind of freshness everyone goes back for. Ingredients [--] pounds carrots [--] tablespoons olive oil 1/2 tsp sweet paprika 1/2 tsp onion powder A"
TikTok Link 2025-11-18T02:35Z 2.1M followers, 1.5M engagements

"JUICY ROASTED CHICKEN & SPICY CILANTRO SAUCE This is one of my most favorite easy healthy recipes. I used the oven for these but theyre perfect and super crispy in the air fryer if you have one. And this is one of my all time favorite sauces perfect any protein power bowls tacos you name it. Its in my Shredhappens cookbook if you have it so may sure you make it if youve got my book Here is how I made it: 1.Start with [---] lbs of bone-in skin-on chicken thighs. I like to cook these up with the skin and bone to add maximum flavor and make it juicy. If you prefer to go leaner you can use skinless"
TikTok Link 2025-12-18T01:51Z 2.1M followers, 134.6K engagements

"SALMON BOWL - @SHREDHAPPENS . The sauce on this power bowl steals the whole show - this combination is just SO good perfect for those nights you want something delicious quick and healthy. . Just make extra of this sauce because youll want it for everything. . Here is how I made it: . 1.Start with 1lb salmon. Cut it into cubes or whatever shape you want. Drizzle with [--] tablespoon avocado oil [--] tsp mustard add a couple pinches salt 1/2 to [--] tbsp fine garlic powder 1/2 tablespoon chipotle powder. Massage it in well and cook it up how you prefer. I used a pan for these (3-4 minutes on medium"
TikTok Link 2024-01-26T01:31Z 2.1M followers, 973.2K engagements

"Mexican-inspired CHUCK ROAST . Follow me for more lowcarb high protein recipes. . If youve loved my previous chuck roast recipes this one is even easier and tastier. Its easy to prep in just [--] minutes then cooks low and slow in the oven all in one pot. Its a perfect meal prep recipe since its so versatile and its SO good. . You only need [--] oven safe dish. . Here is how to make it: . 0.Before we start feel free to double or triple this recipe depending on your family and belly situation. . 1.Preheat oven to 325F. . 2.Start with 3lbs beef chuck roast and add it to an oven safe dish. Youll want"
TikTok Link 2024-10-24T19:29Z 2.1M followers, 901.9K engagements

"NYC recap - this is a couple weeks late but I finally got to editing my NYC clips . There were so many recommendations of places to go and things to see here are some of my favorites. . [--]. EYVAL - This was probably the best Persian place Ive been to and it came close to my moms cooking. Its got more elevated menu and slightly smaller shareable portions but everything was authentic fresh and delicious. Scoring a reservation requires some patience but its so worth it. 1000% recommend. . [--]. Pop Up Bagels. - You always hear New Yorkers claiming they have the best bagels in the world. This not"
TikTok Link 2024-05-05T20:35Z 2.1M followers, 55.1K engagements

"💥EASY MEDITERRANEAN SALMON . This is one of the best easy and most flavorful ways to do salmon. The flavor and texutre combination here was just incredible . Were going to top the salmon twice for maximum flavor - once before the oven and once right before serving. . Here is how I made it: . 1.First lets preheat the oven at 400F. Grab a 1lb salmon filet (or larger just increase the recipe) and put it on a bakind dish or on a piece of parchment paper on a baking sheet while you do the rest of the steps. . 2.For the salmon topping I mixed together [--] thinly sliced garlic cloves [--] tbsp of"
TikTok Link 2023-12-28T01:32Z 2.1M followers, 746K engagements

"Mediterranean Chicken & Rice Bowl This makes [--] servings at [---] calories + 40gprotein a serving . Ive lost 100lbs and whats helped me most is making super flavorful versions of my favorite foods with more protein. I use lots of spices fresh herbs & lemons to make things taste GOOD. And I used my @Kaizen Food Company kaizenfoodco high protein lowcarb rice here for 20grams of protein a serving. Its available right here on TikTok shop. . Heres how to make it: . 1.Place [--] bone-in skin-on chicken thighs in a bowl. You can also use skinless. I like to keep the skin on during the cooking process to"
TikTok Link 2024-07-16T19:14Z 2.1M followers, 1.3M engagements

"HIGH PROTEIN BREAKFAST BAGEL MEAL PREP These high protein lowcarb breakfast bagels come in at just [---] calories with [--] grams of protein and less than [--] net carbs. For comparison: a dunkin donuts bacon egg and cheese has [---] calories 63g net carbs and 23g protein These gave 35% fewer calories 40% more protein and 87% fewer carbs. Here is how I meal prepped [--] for the week. 1.Grab your high protein bagels. I used @EATROYO bagels. These have just [--] calories pack 10g protein & have just [--] net carbs. Slice them in half set aside. . 2.Next the bacon. You can use regular bacon beef bacon or turkey"
TikTok Link 2024-11-20T19:50Z 2.1M followers, 157.5K engagements

"Shaved Brussel Sprouts Salad If youre looking for an amazing holiday or fall inspired salad this is one simple but ridiculously good combo. Perfect for thanksgiving or a holiday party. Its got plenty of crunch and it all comes together with a simple homemade dressing with a hint of maple that makes it so good. Full recipe below And if you want to preorder my upcoming physical cookbook comment COOKBOOK and Ill DM you the link Here is how I made it: [--]. Grab a large salad bowl and add 12oz of super thinly shredded Brussel sprouts. These need to be shaved really thinly as you dont want to get too"
TikTok Link 2024-11-25T19:22Z 2.1M followers, 275.4K engagements

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