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@hanfoodfit han | macro friendly food ♡
han | macro friendly food ♡ posts on TikTok about food, red, if you, high protein the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX -XX%
- X Month XXXXXXXXX +140%
- X Months XXXXXXXXX +920%
Mentions: X #
- X Week X +67%
- X Month X +50%
- X Months XX +300%
- X Year XX +600%
Followers: XXXXXXX #
- X Week XXXXXXX +0.98%
- X Month XXXXXXX +4.40%
- X Months XXXXXXX +137%
CreatorRank: XXXXXXX #
Social Influence
Social category influence finance
Social topic influence food #4515, red, if you, high protein, most popular, bio, sunday
Top Social Posts
Top posts by engagements in the last XX hours
"I pretty much eat some variation of this weekly 55g protein and XXX calories for the bowl 🥗 Ingredients for one portion: - 140g raw chicken breast - fajita seasoning - 60g black beans - 80g sweetcorn - 1/2 iceberg lettuce - 50g X% fat natural yoghurt - 20g cool tortilla crisps - red onion tomato coriander & lime juice for salad - jalapeos #Dinnerldeas #dinner #cooking #cookwithme #EasyRecipe #EasyRecipes #healthydinner #healthyrecipes #healthyrecipe #simplerecipe #Foodie #FoodTok #foodtiktok #burrito #chipotle"
TikTok Link 2025-08-28T17:06Z 232.1K followers, 4M engagements
"Greek chicken loaded potatoes such a filling and high protein lunch If you like my meal preps Ive just released an X week meal prep ebook with my most popular recipes This includes full macros ingredients and method. Link in my bio ❤ #Dinnerldeas #dinner #lunch #cooking #cookwithme #EasyRecipe #EasyRecipes #healthylunch #healthyrecipes #healthyrecipe #simplerecipe #Foodie #FoodTok #potato #greek #mealprep"
TikTok Link 2025-08-31T07:54Z 232.1K followers, 1.6M engagements
"One pan marry me chicken orzo 🍝 Only XXX calories and 45g protein per portion. One of my favourite quick and easy lunches that packs so much flavour. This is one of the many high protein delicious and filling recipes you can find in my new meal prep ebook linked in my bio ❤ #mealprep #lunchideas #easyrecipe #healthyrecipes #familydinner"
TikTok Link 2025-09-28T07:55Z 232.1K followers, 261.1K engagements
"Super filling packed with protein and fiber if youre not eating this in a deficit you need to 🌶 XXX calories 47g protein & 14g fiber per portion (nearly half your recommended daily fiber intake) deficit tip: swap rice for a baked potato its one of the most satiating foods you can eat meaning youll be full satisfied and not reaching for snacks all evening ❤ This recipe is freezer and meal prep friendly you can find the full recipe in my meal prep ebook linked in my bio Ingredients for X portions 👇🏼 250g X% beef mince 400-500g baking potato (raw weight) X pepper X onion X carrot X tsp garlic"
TikTok Link 2025-11-24T16:22Z 232.1K followers, 2.3M engagements