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@glowingwithgracee Avatar @glowingwithgracee Grace Wagner Spradlin

Grace Wagner Spradlin posts on TikTok about cacao, yogurt, bars, combo the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.

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Mentions: XX #

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Followers: XXXXXXX #

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Social Influence #

Social category influence countries

Social topic influence cacao, yogurt #240, bars, combo, ginger, instead of, over the, jar, chips #282, endo

Top Social Posts #

Top posts by engagements in the last XX hours

"GLOW JUICE✨🥕🍋 A bright zesty juice that tastes like sunshine and helps your skin glow from the inside out This combo is packed with vitamin A from carrots to support skin renewal vitamin C from oranges + lemon to boost collagen + brighten and ginger to reduce inflammation and support digestion because glowing skin starts in the gut Ingredients: -X whole carrots -X lemon peeled -X oranges peeled -1-inch piece fresh ginger -1/2 cup filtered water (or as needed) Instructions: -Wash everything. Peel the citrus but keep the carrots and ginger whole -Blend with filtered water until smooth -Strain"
TikTok Link @glowingwithgracee 2025-08-30T20:59Z 396.6K followers, 2.8M engagements

"Ive been on my gut health journey for only X months and Im so proud with how far Ive come💚 IG: glowingwithgracee #guthealth #guttok #bloating #guthealthtips #bloattok #leakygut"
TikTok Link @glowingwithgracee 2022-05-03T03:15Z 396.6K followers, 8.8M engagements

"2 INGREDIENT HOMEMADE COUGH SYRUP🍯🧅 Instead of OTC cough syrups try this simple + easy homemade remedy that uses only X ingredients Ingredients: -X medium red onion chopped -Raw honey (enough to cover the onion in layers) Instructions: -In a clean glass jar add a layer of chopped red onion. -Drizzle raw honey over the onion to cover it. -Repeat layering onion and honey two more times finishing with honey on top. -Seal the jar and let it sit at room temperature on the countertop for XX hours. -After XX hours strain out the onion pieces and transfer the liquid syrup into a clean jar. -Store"
TikTok Link @glowingwithgracee 2025-10-02T21:54Z 396.6K followers, 25.2K engagements

"HEALTHIER BROOKIES (gluten free dairy free and refined sugar free) Brownie Layer: -X egg -X cup almond butter -1/2 cup maple syrup -X tsp vanilla -1/4 cup cacao or cocoa powder -1/2 tsp baking soda -handful of dark chocolate chips Cookie Layer: -X tbsp almond butter -X tbsp maple syrup -X tsp vanilla -1/4 cup almond flour -1/2 tsp baking soda -handful of dark chocolate chips How to: -preheat oven to 350F and line a 8x8 or 9x9 baking dish with parchment paper -brownie layer: to a medium bowl whisk egg then add all other wet ingredients combine well then add dry ingredients and mix until a"
TikTok Link @glowingwithgracee 2025-03-13T21:50Z 396.6K followers, 393.1K engagements

"ENDO SURGERY + UPDATE This is a video I never wanted to post but what the enemy meant for evil God turned for good and if it can help even one person its worth sharing Around X in XX women in the U.S. experience endometriosis (176 million women worldwide). Its considered one of the XX most painful conditions. During my surgery they found stage X endo two large endometriomas (12cm and 8cm) on each ovary XX lesions on my bladder bowel and reproductive organs scarring on my uterus and a damaged appendix that was removed. I avoided surgery for so long but it ended up being the best decisions and"
TikTok Link @glowingwithgracee 2025-10-07T21:27Z 396.6K followers, 4915 engagements

"WELLNESS GIRLY MORNING ROUTINE💚#WellPeoplePartner I love using @Well People beauty products because they are clean vegan and cruelty free. I use their Lush Lip Tinted Oil literally every single day to give my lips a sheer hint of color and glossy finish. This lip oil is plant-powered nourishing and hydrating. You can head to my bio to shop the lip oils Whats your favorite part of your morning routine Let me know in the comments Some essentials youll find in my morning routine as a✨wellness girly✨ - oil pulling - @wellpeople Lush Lip Tinted Oil - high protein breakfast - supplements -"
TikTok Link @glowingwithgracee 2024-04-04T23:14Z 396.6K followers, 252K engagements

"3 INGREDIENT BROWNIES😍🤎 Recipe: -X large ripe bananas (the riper the bananas the sweeter they taste) -1/2 cup nut butter I used almond butter -1/4 cup cacao or cocoa powder -handful of dark chocolate chips (optional but encouraged) How to: -preheat oven to 350F and line a square baking dish with parchment paper -to a large bowl first add bananas and mash them then add the rest of the ingredients and mix until a smooth batter forms -pour batter into the lined dish top with extra chocolate chips and bake for 23-25min or until a toothpick comes out clean -let brownies cool for a few minutes"
TikTok Link @glowingwithgracee 2025-05-13T20:15Z 396K followers, 691.4K engagements

"Ovulation phase=my FAV phase🙌🏻 I like to do high intensity movements like cardio and heavy weights during this time #cyclesyncing #cyclesyncingexercise #cyclesyncingworkout #ovulation #ovulationphase #womenshealth #hormonehealth #hormonebalance #holisticnutritionist #holistichealth"
TikTok Link @glowingwithgracee 2022-11-22T02:52Z 396.4K followers, 58K engagements

"Its smoothie oclock and this is the prettiest smoothie Ive ever made😍 Recipe: -coconut cream for cup Mango layer: -1-2 cups frozen mango -1/4 cup coconut water add more if needed -X scoop vanilla protein powderStrawberry layer: -1-2 cups frozen strawberry -1/4 cup coconut water add more if needed -X scoop vanilla protein powder #smoothie #smoothierecipe #strawberry #mango #coconut #healthyrecipes #summerrecipes"
TikTok Link @glowingwithgracee 2025-06-20T16:36Z 396.6K followers, 148.8K engagements

"WHAT I ATE TODAY🍝🍦🍳 #AD A day full of yummy eats Freezing yogurt into cubes and blending them into a vanilla milkshake has been a game changer especially if you want a shake without banana I used @stonyfield yogurt because its thick creamy and super filling. Its also made without any unnecessary stuff like preservatives artificial hormones antibiotics or harmful pesticides. I toured the farms they work with a few weeks ago and can confirm their cows are healthy + happy exactly what we love to see Meals from this day: -Egg muffins -Cheeseburger soup -Vanilla almond butter milkshake -Garlic"
TikTok Link @glowingwithgracee 2025-10-14T21:30Z 396.6K followers, 5568 engagements

"3 LUTEAL PHASE DESSERTS🥰🍫 Love making these desserts for my Luteal phase because theyre made with healthy fats fiber and natural carbs to keep blood sugar stable satisfy cravings and support your mood when you need it most SWEET POTATO BROWNIES Recipe: -X medium sweet potato -1/2 cup runny almond butter -1/2 cup maple syrup -X eggs -1/4 tsp vanilla -1/2 cup cacao or cocoa powder -1/4 tsp baking soda -lots of chocolate chips -flaky salt for topping (optional) How to: -preheat oven to 350F and bake sweet potato for about 30-35min or until very soft -carefully peel the skin off the sweet"
TikTok Link @glowingwithgracee 2025-08-25T21:28Z 396.1K followers, 514.9K engagements

"Some dinner inspo. to add to your weekly rotation can you guess our favorite🤭 All recipes are on my Substack in my bi0 #healthydinner #easymeal #dinnerinspo #healthymeals"
TikTok Link @glowingwithgracee 2025-10-10T20:48Z 396.6K followers, 8121 engagements

"NO BAKE TWIX BARS (gluten free + dairy free) Recipe: Cookie layer: -X 1/2 cup almond flour -X tbsp oil (coconut olive or avocado oil) -X tbsp maple syrup Caramel layer: -1/2 cup runny almond butter -1/4 cup maple syrup Chocolate layer: -1/2 cup dark chocolate chips + 1tsp coconut oil for melting How to: -line a bread loaf pan or baking dish with parchment paper -to a small bowl add almond flour maple syrup and oil mix until dough forms press dough firmly in pan -to a bowl add almond butter and maple syrup mix well spread mixture on top of dough -pour melted chocolate on top and freeze for at"
TikTok Link @glowingwithgracee 2025-03-20T21:47Z 396.6K followers, 292.6K engagements

"Protein Pumpkin Pancakes🧡🥞 #AD Visiting the organic dairy farms @stonyfield works with was very eye-opening the cows are happy the farmers are passionate and its clear they care about making food the right way. The Stonyfield yogurt makes them extra fluffy and satisfying This yogurt is made with XXX% organic milk and made without the use of preservatives artificial hormones antibiotics and harmful pesticides Recipe: Dry Ingredients: -X cups oat flour -X tsp pumpkin pie spice -X tsp baking powder - tsp baking soda -Pinch of salt Wet Ingredients: - cup @Stonyfield Organic Plain Greek yogurt -"
TikTok Link @glowingwithgracee 2025-10-08T21:33Z 396.6K followers, 2781 engagements