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@ajspov_ Avatar @ajspov_ Ajspov_

Ajspov_ posts on TikTok about calories, salt, milk, vanilla the most. They currently have XXXXXXX followers and XX posts still getting attention that total XXXXXX engagements in the last XX hours.

Engagements: XXXXXX #

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Mentions: XX #

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Followers: XXXXXXX #

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CreatorRank: XXXXXXX #

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Social Influence

Social category influence travel destinations

Social topic influence calories #48, salt #397, milk #1938, vanilla #900, cake, calorie #55, plain, high protein, snickers #24, apple

Top accounts mentioned or mentioned by @tastyirien @hosseinfitness @kaden @zach @razi @emilyxlevi @juliette @smoothieflip @eloise @nicki @kristen @livcarbonero @matteo @road @hossein @sarah @josh @lilsipper @aussiefitness @jj

Top Social Posts

Top posts by engagements in the last XX hours

"No one out pizzas the hut #pizzahut #fyp #pov #pizza #funny"
TikTok Link 2025-10-06T07:52Z 103.8K followers, 3.9M engagements

"Smash or Trash X Ingredient Chocolate Cake Ep. XX Recipe: X Apple X Egg 1/3 Cup Cocoa Method: Place everything in a blender and blend Place it into an oven safe bowl Bake for 10-15mins or until cooked at 180C or 350F Macros & Calories 12g P 29g C 9g F XXX kcal Original Video @Lindsay Keosayian"
TikTok Link 2025-09-16T05:36Z 693K followers, 3.9M engagements

"Smash or Trash X Ingredient High Protein Wrap Ep. XX Recipe 18g Plain Flour 80g Egg Whites Onion Powder + Salt (or your choice of seasoning this is used to hide the taste of the egg whites which is minimal anyway) Cooking Oil Spray Method Throw everything into a blender and blend Spread over a hot pan and cook until brown on each side After cooked remove and place in a kitchen towel and cover for 1-2mins to make it soft (trust me this step is important) Serve with whatever and enjoy Macros & Calories (based on X serves) 13g P 10g C 0g F XXX kcal Original Video @Aussie Fitness 💪🏼"
TikTok Link 2025-10-06T05:34Z 693K followers, 396K engagements

"Three Ingredient Choc Chip Cookie Original Recipe (per cookie) 30g Peanut Butter 15g Maple Syrup 20g Choc Chipa Original Recipe Macros & Calories 10g P 28g C 22g F 300cals My Recipe (per cookie) 13g Powdered Peanut Butter 1.5tbsp Sugar Free Maple Syrup 12g Choc Chips 15g True French Vanilla WPI Splash of water to mix My Recipe Macros & Calories 19g P 11g C 5g F 182cals Method: X. Place everything into a bowl and mix X. If mixture is way to thick add a splash of water to the mix (only a tad) X. Lay out on a baking tray X. Cook at XXX degrees Celsius (350 degrees Fahrenheit) for 10-12mins 5."
TikTok Link 2025-07-21T03:41Z 693K followers, 2.5M engagements

"Berry Cream Smoothie Bowl Original Video @Smoothieflip Ingredients: 1/4 cup frozen strawberries 1/4 cup frozen raspberries 1/4 cup frozen blackberries 1/4 cup frozen blueberries X scoop protein 1/2 tsp chia seeds 3/4 cup ice 1/2 cup almond milk Macros: XXX Calories 32g Protein"
TikTok Link 2025-07-04T03:08Z 693K followers, 4.2M engagements

"Low Calorie Creamy Garlic Sauce Does It Smash Ingredients (makes about XX servings): 6-8 garlic cloves 1/2 cup fat free greek yogurt plain 1/2 cup light mayo 1/4 cup any milk (I didnt use any as I like my sauces thick) Squeeze of X lemon X tbsp honey (or any sweetener) X tbsp vinegar 1/4 tsp salt 1/4 tsp cumin optional: 1/4 cup chopped cilantro (after blending) Method: X. Add everything to a blender and blend X. Apply to what ever you fancy Calories & Macros 3g P 4g C 0.2g F 27cals per serve Serving size is about 28g or 1oz Original Creator @Razi Khan"
TikTok Link 2025-07-27T04:18Z 693K followers, 1.5M engagements

"Smash or Trash High Protein Ice Cream Slice Ep. XX Recipe (makes 4-6) 160g Vanilla YoPro 15g Honey 7g PB Fit 15g Vanilla Protein Powder 20g Oats 1/2 tsp Vanilla Extract Few Dashes of Cinnamon 12.5g Chocolate Chips Optional Topping: 15g Melted Chocolate Chips Method: - Add everything to a bowl - Mix and line a tray with baking paper - Place mixture in tray and either add optional topping or place straight in freezer for 2-3hrs or until frozen Macros & Calories (based if mixture is split into X slices) 7g P 10g C 2g F XX kcal Original Video @kaden"
TikTok Link 2025-09-22T06:50Z 693K followers, 352.9K engagements

"Smash or Trash Blue Berry Peanut Butter Muffins Ep. XX Recipe (makes 6) X ripe bananas X medium eggs X cup Peanut Butter X cup Blueberries How to make it Throw it all in bowl (except blue berries) and mix with a whisk. Once done add blue berries and mix again Transfer to a muffin tray cook for XX minutes at 180C (360F). The allow to cool and store in the fridge before eating. Calories & Macros (per 1) 12g P 19g C 24g F XXX kcal Now these are great but extremely high in calories and low in protein 👉🏻 Pro Tip: Id change out the peanut butter for PB Fit peanut butter powder to lower the"
TikTok Link 2025-11-05T05:55Z 693K followers, 3.4M engagements

"Smash or Trash Low Calorie Matcha Marshmallow Ep. XX Recipe 40g Beef gelatin 1/2 cup Monk Fruit X tbsp Matcha Powder How to make it Add 1/4 cup or X servings (40g) of gelatin into mixing bowl with 2/3 cups of water and mix In saucepan add 1/2 Monk Fruit and 1/2 cup water. Continuously stir for a few minutes until liquid is bubbling/golden. Add hot liquid to mixing bowl containing the gelatin. Mix with standing or hand mixer for XX minutes or until it becomes fluffy like marshmallow. Add to a container and put in the fridge until it sets. Calories & Macros 33g P 4g C 0g F XXX kcal for entire"
TikTok Link 2025-11-12T07:04Z 693K followers, 1M engagements

"Smash or Trash Healthy snickers bars Ep. XXX Ingredients (makes XX little bars) X ripe banana XXX oz dark chocolate Peanut butter to taste Peanuts to taste How to make them 👉🏻Melt the dark chocolate and pour a thin layer into each slot of an ice cube tray. 👉🏻Add a slice of banana on top. 👉🏻Add a bit of peanut butter. 👉🏻Sprinkle each with X little peanuts. 👉🏻Cover with more melted chocolate to fill each slot. 👉🏻Freeze for at least X hours. 👉🏻Pop them out and enjoy Macros & Calories (per little bar) P: 3g C: 9g F: 4g 87kcal Original Creator - @tastyiri_en"
TikTok Link 2025-12-10T06:31Z 693K followers, 51.8K engagements

"High Protein Burger Hot Pockets Unreal Ill be having these again Original Video @Panacea Palm Recipe makes X of them: Cheeseburger Beef - 400g lean ground beet (5% fat or less) - X medium diced white onion cesoghurt - X tsp garlic powder - X tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - X tsp salt - X tsp pepper - 100ml beef stock - 80g light cream cheese - 45g reduced sugar ketchup - 60g diced pickles - Cooking spray Hot Pocket Dough - 400g plain flour - 410g X% Greek yoghurt - optional salt to taste Calories & Macros Per Roll: XXX calories 31g P 43g C 5g F"
TikTok Link 2025-06-13T03:31Z 693K followers, 7M engagements

"Everything Free Cheese Cake It was quiet surprising Original Video @epicmintleaves Recipe: (makes about 8-10 serves) 250g chickpeas 400g package firm tofu X Medjool dates pitted + soft X tsp vanilla extract XXX ml almond milk XX g cocoa powder Macros (per slice) XXX Calories 8g Protein"
TikTok Link 2025-07-07T04:12Z 693K followers, 1.3M engagements

"Low Calorie Nutella I used WPI and no Oreos thats why I could drink it 😆 Ingredients for Creamy Nutella: 450mL Almond Milk X 1/2 Scoops Chocolate Protein Powder - XX% whey/ XX% casein is ideal 96g Raw Hazelnuts 22.5g Cocoa Powder 36g Granular Sweetener (I used monk fruit) 2g Salt Ingredients for Mix-ins: X Oreos Crushed Extra X Oreos on Top Crushed (optional) Method: X. Preheat oven to XXX degrees. X. Grab baking sheet and add parchment paper. Add 96g or 3/4 cups raw hazelnuts. Let roast for X minutes. X. Rub the roasted hazelnuts against cloth or paper towel to remove skin (its okay if"
TikTok Link 2025-08-14T03:13Z 693K followers, 1.5M engagements

"Smash or Trash Healthy Dip Ep. XX Recipe X ripe avocado X hard-boiled eggs 1/2 cup plain or Greek yogurt 1/2 small red onion chopped Chives to taste (I didnt have any) X tbsp extra virgin olive oil Spices to taste (pepper garlic powder.) Pinch of salt Method Add everything to a bowl and mash Add seasonings and enjoy Macros & Calories (for entire mixture) 28g P 16g C 50g F XXX kcal There are about a million servings so per serve this is quiet low in calories If you want to spice things up add some lime juice Original Video @tastyiri_en"
TikTok Link 2025-09-30T06:31Z 693K followers, 4.8M engagements

"Smash or Trash Healthy snickers bars Ep. XXX Ingredients (makes 5-7 little bars) XX blueberries 🤣 50g Chocolate Pinch of salt How to make them: Place your XX blueberries down then melt chocolate and drizzle on top add a pinch of salt and add them to the freezer. Once ready break up into 5-7 pieces and enjoy Macros & Calories (per little bar based off of 5) P: 1g C: 10g F: 2g 65kcal Pro tip: if you have the room in your calories add some more chocolate Original Creator - @feelgoodfoodie"
TikTok Link 2025-12-11T08:39Z 693K followers, 100.5K engagements