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@arisfitjournal arisfitjournal
arisfitjournal posts on TikTok about calorie, mindset, habits, tsp the most. They currently have XXXXXXX followers and XXX posts still getting attention that total XXXXXX engagements in the last XX hours.
Engagements: XXXXXX #
- X Week XXXXXXX +39%
- X Month XXXXXXXXX -XX%
- X Months XXXXXXXXX -XX%
- X Year XXXXXXXXXX +241,872%
Mentions: XX #
- X Week XX +81%
- X Month XX +39%
- X Months XXX +107%
- X Year XXX +5,067%
Followers: XXXXXXX #
- X Week XXXXXXX +1.10%
- X Month XXXXXXX +4.40%
- X Months XXXXXXX +39%
CreatorRank: XXXXXXX #
Social Influence #
Social category influence finance social networks technology brands
Social topic influence calorie #33, mindset, habits #290, tsp #517, day of, pov you #211, tiktok, consistency, girlies, power of
Top Social Posts #
Top posts by engagements in the last XX hours
"What I eat in a day ✨calorie deficit✨ DOWN 50+ lbs 🫶🏼"
TikTok Link @arisfitjournal 2025-08-16T17:57Z 209.6K followers, 47.6K engagements
"This healed something in me ❤🩹 Just thought Id share 🫶🏼 Saw this on TikTok not my own idea 💡"
TikTok Link @arisfitjournal 2025-09-14T00:37Z 209.1K followers, 808.5K engagements
"What I eat in a day 🍞🧀🍳🍗🍫☕🍯 A GOOD balanced days of eats 💪🏼"
TikTok Link @arisfitjournal 2025-10-13T01:06Z 209.6K followers, 20.5K engagements
"180lbs ➡ 123lbs 💪🏼 No shortcuts to healthier habits💗 Just consistency and discipline🫶🏼 Weightloss motivation for you girlies 😻 Its never too late to start your journey 🫶🏼"
TikTok Link @arisfitjournal 2025-09-16T06:19Z 209.6K followers, 231.9K engagements
"The POWER of consistency 🔑🙌🏽 180lbs ➡ 125lbs . Show up for yourself 🤝🏼💗"
TikTok Link @arisfitjournal 2025-08-01T21:28Z 209.6K followers, 3.4M engagements
"Spicy Chicken Salad 🥗🍗🥕🥒🫛🌶 10/10 recommend 😮💨 -X large cucumber -X cup shredded carrots -1/2 cup frozen edamame -4oz shredded chicken -X tsp white rice vinegar -1tbs soy sauce -salt -chilli flakes -garlic powder -1tsp sesame seed oil -1tsp chilli crisp in oil MIX AND ENJOY 🥰 -XXX calories -48g protein 💪🏼 -thank me later❤"
TikTok Link @arisfitjournal 2025-09-23T15:16Z 209.6K followers, 40.6K engagements
"✨What I eat in a day✨ Down 50+lbs being in a calorie deficit 😊🫶🏼 Not a high protein day but an enjoyable day of eats 💕 its all about creating healthy habits. We prioritize progress not perfection. Lets get to our goals 💪🏼💋 #diet #weightloss #fitnessjourney #whatieatinaday #healthy #weightlossmotivation #motivation #fitnessmotivation #discipline #healthyhabits #fittok #mindset #gymtok #loveyourself #caloriedeficit #highprotein #lowcalorie #highprotein"
TikTok Link @arisfitjournal 2025-04-07T17:17Z 209.2K followers, 348.2K engagements
"What I eat in a day 🍓🫐🍏🧀🍦🥥🍰🍪🍗☕ 158g protein 💪🏼"
TikTok Link @arisfitjournal 2025-10-14T02:11Z 209.6K followers, 19.8K engagements
"What I eat in a day AFTER A BINGE. 🥰💗 PROGRESS over PERFECTION 🫶🏼 LETS REACH OUR GOALS 💪🏼"
TikTok Link @arisfitjournal 2025-10-10T01:27Z 209.6K followers, 73.7K engagements
"60+lbs DOWN✨ Here is some weightloss motivation 💗🫶🏼Start your journey today💪🏼"
TikTok Link @arisfitjournal 2025-09-19T02:34Z 209.6K followers, 822.7K engagements
"Never allowing myself to lose myself EVER AGAIN. My smile has been the same 💗🫶🏼 Respecting myself my body and my peace from now on. 💪🏼🧠 #weightlossmotivation #weightloss #caloriedeficit #weightlosstramsformation"
TikTok Link @arisfitjournal 2025-10-11T22:16Z 209.6K followers, 16.8K engagements
"120✨ WE MADE IT 💗 A what I eat in a day on a ✨calorie deficit✨THANK YOU FOR FOLLOWING MY JOURNEY🫶🏼 Hoping to inspire others 💪🏼"
TikTok Link @arisfitjournal 2025-09-08T17:54Z 209.6K followers, 100.9K engagements
"Another What I eat in a day on a ✨calorie deficit✨ DOWN 50+ lbs 💪🏼 ya girl over ate the day before and we were back on track today 🫶🏼 PROGRESS NEVER PERFECTION 💗"
TikTok Link @arisfitjournal 2025-08-20T18:36Z 209.6K followers, 184.1K engagements
"80 calorie Iced Pecan Coffee ☕🥜🍂🪵🦔🦦🐻 PERFECT FALL DRINK 😋 Heres what youre going to order -Venti iced cold brew -X pumps pecan syrup -light splash half n half -X pumps sugar free vanilla -1-2 Splenda (optional but I like my coffee sweet ) -cinnamon powder (optional)"
TikTok Link @arisfitjournal 2025-09-11T22:11Z 209.5K followers, 167.3K engagements
"A ✨What I eat in a day✨ plus a LEG workout 🥰 1200 calories x 114g protein 💪🏼 Down 50+ lbs being in a calorie deficit 🫶🏼 Lets reach our fitness goals💕 #diet #weightloss #fitnessjourney #whatieatinaday #healthy #weightlossmotivation #motivation #fitnessmotivation #discipline #healthyhabits #fittok #mindset #gymtok #loveyourself #caloriedeficit #highprotein #lowcalorie"
TikTok Link @arisfitjournal 2025-04-15T17:22Z 209.6K followers, 71K engagements
"A What I eat in a day 🧋🍕🍨🍦🍪🍳🍞🍗 A great day of eats 🫶🏼"
TikTok Link @arisfitjournal 2025-10-12T22:31Z 209.5K followers, 148.1K engagements
"CHOCOLATE PEANUT BUTTER PROTEIN COOKIE 🍪 XXX calories -37g protein 💪🏼 INGREDIENTS: -X tbs oat flour -X scoop peanut butter protein -X tbs PB fit powder -X tbs monk fruit sweetener -dash of salt -1tsp baking powder -dash cinnamon powder -3tbs egg whites -1tbs Greek yogurt -dash vanilla extract Line baking sheet with parchment paper Add cookie dough mixture top with chocolate chips or sugar free recess pieces(you can also mix it in the batter) BAKE XXX degrees Farenheight for 12-15 mins. Let cool and Enjoy with coffee or milk 🥰"
TikTok Link @arisfitjournal 2025-10-14T21:30Z 209.6K followers, 11K engagements
"My WHAT I EAT IN A DAYS are BACK 💗🫶🏼 My first binge in MONTHS grateful for this learning experience 🍣🙌🏽"
TikTok Link @arisfitjournal 2025-10-08T23:00Z 209.5K followers, 52.1K engagements
"BLUEBERRY EGGWHITE PANCAKE🥞🫐 XXX calories and 31g protein 💪🏼 INGREDIENTS -170g egg whites -cinnamon -dash of salt 🧂 -1/2 tsp baking powder -1tbs brown sugar monk fruit or stevia -dash vanilla extract -XXX ounces blueberries -1/2 scoop protein powder (or whole scoop extra protein 🤩) -X tbs sugar free Mable syrup"
TikTok Link @arisfitjournal 2025-07-22T05:36Z 209.6K followers, 43.6K engagements
"Hiiii I am back with a ✨ what I eat in a day ✨ Down 50+lbs in a calorie deficit 1300 calories and 134g protein 💪🏼 +UPPER BODY 🤗 Lets get to our fitness goals 🫶🏼💕 #weightloss #fitnessjourney #whatieatinaday #healthy #caloriedeficit #weightlossmotivation #weightlosstransformation #motivation #fitnessmotivation #discipline #healthyhabits #diet #loveyourself #mindset #gymmotivation #lowcalorie #highprotein #fittok #gymtok"
TikTok Link @arisfitjournal 2025-02-09T08:30Z 209.1K followers, 189.8K engagements
"What I eat in a day ✨on a calorie deficit✨ DOWN 50+ lbs 💗"
TikTok Link @arisfitjournal 2025-08-16T02:57Z 209.6K followers, 43.9K engagements
"A ✨What I eat in a day✨ for you guys 💗💪🏼 Lets get to our goals I try to stay at 1200 calories but some days go a little over and some days fall a little short and aim for 100g of protein a day. Its just ideal for me. Love you lotsss. 🫶🏼💋 #gym #diet #weightloss #whatieatinaday #loveyourself #fitnessjourney #healthy #fitnessmotivation #discipline #healthyhabits #fittok #mindset #gymtok #caloriedeficit #highprotein #lowcalorie #weightlossmotivation"
TikTok Link @arisfitjournal 2025-04-29T06:04Z 209K followers, 364.9K engagements
"180lbs ➡129lbs. All done by changing my bad habits and learning to respect my body and mind 💪🏼 If you want to lose the weight I believe in you 💗 You just have to believe in yourself and do the work 🫶🏼"
TikTok Link @arisfitjournal 2025-10-14T05:48Z 209.6K followers, 17K engagements
"✨What I eat in a day✨ on a calorie deficit 💪🏼 For reference I am XX. 180lbs vs 126lbs. Diet is KEYYY to weightloss. You got this 🫶🏼 #caloriedeficit #weightlosstransformation #weightlossmotivation #weightloss #fitnessjourney #whatieatinaday #selflove #motivation #lowcalorie #highprotein"
TikTok Link @arisfitjournal 2024-10-31T05:47Z 209.6K followers, 4.6M engagements
"Hot vanilla latte 🧸🤍☕❄ -XXX calories -30g protein 💪🏼 I am an iced coffee girly but hot coffee on a cold day hits different ☺ lets reach our fitness goals 🫶🏼 #weightloss #fitnessjourney #caloriedeficit #weightlosstransformation #weightlossmotivation #highprotein #lowcalorie #coffee #proffee #whatieatinaday"
TikTok Link @arisfitjournal 2024-11-16T07:09Z 209.4K followers, 149.9K engagements
"Crispy chicken Ranch & Feta Salad🥗🍗🥬🧀🍅-390 calories with 30g protein💪🏼"
TikTok Link @arisfitjournal 2025-10-13T19:29Z 209.6K followers, 13.1K engagements